Lemon-Seared Salmon w/brussel s Sprouts

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Augustine Dale Bailey
5 years ago
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1 Lemon Seared Salmon with Garlic Roasted Brussel's Sprouts g Total Fat g 35% Cholesterol % Sodium mg 10% Potassium mg 12% Total Carbohydrates g 3% Dietary Fiber 5.00 g 9% 2.00 g g Estimated Glycemic Load g mg mg mg mg mg mg mg mg mg mg mg mg mg mg mg mg mg mg saturated fat 3.50 g 17% 6.80 g g g g Cholesterol % phytosterols % vitamin A 20% vitamin C 126% vitamin D 51% vitamin E alpha tocopherol 45% Vitamin K 34% Thiamin B1 62% riboflavin B2 66% niacin B3 104% vitamin B6 pyrodoxine 111% folate B9 43% vitamin B12 cobalamine 109% pontothenic acid B5 57% calcium 8% iron 35% magnesium 51% phosphorus 30% sodium 12% zinc 26% copper 58% manganese 61% selenium 156% Lemon-Seared Salmon w/brussel s Sprouts Ingredients: Salmon (Patagonia, Chile), organic parsley, seasonings, organic lemon juice, organic Dijon mustard, roasted garlic, olive oil, Brussel s sprouts. Heating Instructions: Remove lid and bake at 350 for minutes. Oven times and thickness of filets vary.

2 WL Brazilian Chicken Stew 567 g saturated fat 8 g 40% 15 g 6 g 170 mg 5800 mg Total Fat 28 g 39% Cholesterol 83 27% Sodium 173 mg 6% Potassium 1154 mg 40% Total Carbohydrates 5 g 2% Dietary Fiber 9 g 19% 14 g 48 g Estimated Glycemic Load 3 48 g 587 mg 2006 mg 2455 mg 3604 mg 3814 mg 1237 mg 657 mg 2034 mg 1589 mg 2473 mg 3346 mg 1444 mg 2545 mg 4598 mg 8236 mg 2358 mg 1974 mg 1809 mg Cholesterol 83 27% phytosterols 86 0% vitamin A 78% vitamin C 56% vitamin D 0 vitamin E alpha tocopherol 67% Vitamin K 56% Thiamin B1 16% riboflavin B2 18% niacin B3 101% vitamin B6 pyrodoxine 64% folate B9 126% vitamin B12 cobalamine 8% pontothenic acid B5 22% calcium 6% iron 28% magnesium 145% phosphorus 57% sodium 6% zinc 26% copper 55% manganese 55% selenium 61% Brazilian Chicken Stew Ingredients: Amish Chicken (Kidron, Ohio), onions, garlic, ginger, jalapenos (canned in house), organic coconut milk, roasted and raw cashews, organic red peppers, organic cilantro organic tomatoes. A very hearty stew. Simply heat in a sauce-pan or in the microwave on reheat, and serve!

3 Egyptian Edamame Stew 293 g Total Fat 10 g 12% Cholesterol 0 Sodium 540 mg 30% Potassium 2318 mg 61% Total Carbohydrates 71 g 28% Dietary Fiber 25 g 72% 9 g 19 g Estimated Glycemic Load g 51% 255 mg 691 mg 675 mg 1376 mg 1373 mg 316 mg 279 mg 814 mg 594 mg 760 mg 1388 mg 546 mg 637 mg 2881 mg 5308 mg 897 mg 1109 mg 1126 mg saturated fat 0 g 0 g 0 g 81 mg 468 mg Cholesterol 0 phytosterols 12 vitamin A 61% vitamin C 120% vitamin D 0 vitamin E alpha tocopherol 5% Vitamin K 54% Thiamin B1 33% riboflavin B2 44% niacin B3 37% vitamin B6 pyrodoxine 55% folate B9 116% vitamin B12 cobalamine 0% pontothenic acid B5 23% calcium 25% iron 45% magnesium 39% phosphorus 41% sodium 29% zinc 27% copper 66% manganese 118% selenium 1% Egyptian Edamame Stew Note: analysis is for 1 serving Servings per container: 2 Ingredients: Edamame, broad beans, carrots, onions, tomatoes, garlic, zucchini, cumin, coriander, cayenne pepper, cilantro, black quinoa, lemon juice, black pepper, sea salt, potassium powder,grapeseed oil. Simply Heat and Eat!

4 Lemon pepper chicken over asparagus NUTRITION INFO volume rdi 448 g Total Fat 7 g 11% Cholesterol % Sodium 138 mg 6% Potassium 1043 mg 32% Total Carbohydrates 8 g 2% Dietary Fiber 9 g 21% 3 g 58 g Estimated Glycemic Load 4 58 g 709 mg 2514 mg 3072 mg 4457 mg 4842 mg 1593 mg 776 mg 2390 mg 1995 mg 3025 mg 3575 mg 1817 mg 3286 mg 6080 mg 8924 mg 2930 mg 2448 mg 2179 mg saturated fat 2 g 9% 3 g 2 g 155 mg 1371 mg Cholesterol % phytosterols 54 vitamin A 32% vitamin C 66% vitamin D 2 vitamin E alpha tocopherol 20% Vitamin K 120% Thiamin B1 42% riboflavin B2 29% niacin B3 135% vitamin B6 pyrodoxine 72% folate B9 37% vitamin B12 cobalamine 10% pontothenic acid B5 28% calcium 10% iron 37% magnesium 28% phosphorus 57% sodium 6% zinc 25% copper 31% manganese 74% selenium 76% Lemon Pepper Seasoned Chicken Breast Filets Ingredients: Amish Chicken (Kidron, Ohio), organic lemons, black pepper, seasonings, organic asparagus, olive oil. Heating Instructions: Remove lid and bake at 350 for minutes. May also be cooked in a skillet on medium-high. Thickness of filets varies.

5 Nav-ratan korma w zucchini rice 509 g Total Fat 19 g 31% Cholesterol 8 2% Sodium 210 mg 11% Potassium 1619 mg 47% Total Carbohydrates 10 g 3% Dietary Fiber 7 g 31% 2 g 25 g Estimated Glycemic Load 5 25 g 153 mg 403 mg 467 mg 836 mg 523 mg 201 mg 162 mg 534 mg 340 mg 662 mg 987 mg 270 mg 537 mg 1097 mg 2311 mg 514 mg 489 mg 573 mg saturated fat 5 g 27% 10 g 3 g 109 g 3118 g Cholesterol 0 phytosterols 63 vitamin A 15% vitamin C 122% vitamin D vitamin E alpha tocopherol 9% Vitamin K 86% Thiamin B1 21% riboflavin B2 14% niacin B3 21% vitamin B6 pyrodoxine 33% folate B9 24% vitamin B12 cobalamine 0% pontothenic acid B5 16% calcium 11% iron 23% magnesium 46% phosphorus 37% sodium 3% zinc 21% copper 56% manganese 111% selenium 8% Nav-Ratan Korma with Zucchini Rice Ingredients: NaSoya Tofu, tomatoes, coconut milk, brown rice, broccoli, cashews, cauliflower, carrots, peas, golden raisins, onions, garlic, ginger, spices, coconut oil, lemon juice, cilantro. Heating Instructions: Heat in oven at 400 with lid ON for minutes, or transfer to saucepan and heat on medium high, stirring occasionally, for 8 minutes. Microwave in microwave safe dish only.

6 Artichoke tomato Dolmas 563 g saturated fat 5 g 23% 13 g 5 g 576 mg 4277 mg Total Fat 27 g 40% Cholesterol 37 12% Sodium 740 mg 34% Potassium 847 mg 24% Total Carbohydrates 10 g 3% Dietary Fiber 31 g 116% 2 g 45 g Estimated Glycemic Load 4 44 g 88% 124 mg 323 mg 399 mg 694 mg 459 mg 162 mg 157 mg 427 mg 275 mg 558 mg 902 mg 214 mg 394 mg 820 mg 1838 mg 413 mg 369 mg 484 mg Cholesterol 37 12% phytosterols 86 0% vitamin A 309% vitamin C 81% vitamin D vitamin E alpha tocopherol 9% Vitamin K 117% Thiamin B1 155% riboflavin B2 123% niacin B3 109% vitamin B6 pyrodoxine 89% folate B9 98% vitamin B12 cobalamine 67% pontothenic acid B5 50% calcium 28% iron 49% magnesium 84% phosphorus 44% sodium 34% zinc 94% copper 99% manganese 146% selenium 12% Artichoke Tomato Dolmas Ingredients: Organic dolmas (grape leaves) in brine, onions, garlic, organic artichokes, raw cashews, pine nuts, organic lemon juice, roasted garlic, sea salt. Raw cashews, lemon juice, olive oil, roasted garlic. Heating Instructions: Remove lid and side cup of cashew dip. Dolmas can be eaten cold or steamed for 15 minutes by adding a 1/8 cup of water to tin and covering with foil in an oven at 400.

7 Balsamic Vin Spinach Salad 477 g Total Fat 20 g 15% Cholesterol 11 4% Sodium 135 mg 5% Potassium 1224 mg 36% Total Carbohydrates 8 g 2% Dietary Fiber 4 g 10% 1 g 10 g Estimated Glycemic Load 1 10 g 90 mg 305 mg 378 mg 693 mg 496 mg 189 mg 118 mg 365 mg 334 mg 515 mg 905 mg 225 mg 347 mg 718 mg 1712 mg 324 mg 637 mg 433 mg saturated fat 1 g 2% 8 g 11 g 1298 mg 3788 mg Cholesterol 11 4% phytosterols 78 vitamin A 218% vitamin C 51% vitamin D vitamin E alpha tocopherol 29% Vitamin K 531% Thiamin B1 12% riboflavin B2 17% niacin B3 10% vitamin B6 pyrodoxine 13% folate B9 40% vitamin B12 cobalamine 1% pontothenic acid B5 2% calcium 12% iron 21% magnesium 33% phosphorus 25% sodium 5% zinc 15% copper 28% manganese 157% selenium 78% Balsamic Vinaigrette Spinach Salad Ingredients: Organic spinach, organic radicchio, organic spring mix, organic red onion, raw pecans, organic carrots, sulfite-free balsamic vinegar, extra virgin olive oil, garlic, organic Dijon mustard, organic thyme, organic chia seeds.

8 Red pepper asparagus omelet (5 eggs) 402 g saturated fat 7 g 36% 9 g 0% 3 g 0% 193 mg 0% 2603 mg 0% Total Fat 21 g 36% Cholesterol % Sodium 900 mg 39% Potassium 679 mg 23% Total Carbohydrates 12 g 2% Dietary Fiber 12 g 24% 8 g 42 g Estimated Glycemic Load 6 38 g 75% 407 mg 1349 mg 1580 mg 2565 mg 2153 mg 874 mg 649 mg 1621 mg 1165 mg 2042 mg 1934 mg 747 mg 1768 mg 3705 mg 4103 mg 1075 mg 1228 mg 2296 mg Cholesterol % phytosterols 27 0% vitamin A 83% vitamin C 171% vitamin D 0.2 vitamin E alpha tocopherol 24% Vitamin K 65% Thiamin B1 585% riboflavin B2 571% niacin B3 253% vitamin B6 pyrodoxine 450% folate B9 102% vitamin B12 cobalamine 159% pontothenic acid B5 46% calcium 15% iron 38% magnesium 17% phosphorus 46% sodium 39% zinc 38% copper 28% manganese 23% selenium 104% Roasted Red Pepper/Asparagus Omelet Broccoli Caramelized Onion Omelet Ingredients: Farm Fresh, Eggs (Milford, Ohio), nutritional yeast, organic red peppers, organic asparagus, (organic broccoli, onions in broccoli omelet) garlic, sea salt, black pepper. Simply pour into a skillet and cook to desired consistency.

9 No-Carb Blueberry Muffins (1 muffin = 2 servings) 430 g Total Fat 17 g 27% Cholesterol 0 Sodium 227 mg 10% Potassium 457 mg 13% Total Carbohydrates 2 g 0% Dietary Fiber 12 g 46% 0 g 31 g Estimated Glycemic Load 0 32 g 63% 114 mg 310 mg 383 mg 1132 mg 306 mg 176 mg 129 mg 399 mg 262 mg 487 mg 450 mg 241 mg 789 mg 737 mg 1968 mg 371 mg 736 mg 417 mg saturated fat 7 g 36% 1 g 1 g 3121 g 835 g Cholesterol phytosterols vitamin A 2% vitamin C 0% vitamin D 4% vitamin E alpha tocopherol 56% Vitamin K 1% Thiamin B1 19% riboflavin B2 10% niacin B3 12% vitamin B6 pyrodoxine 6% folate B9 7% vitamin B12 cobalamine 8% pontothenic acid B5 1% calcium 11% iron 73% magnesium 12% phosphorus 28% sodium 10% zinc 44% copper 10% manganese 121% selenium 34% No-Carb Blueberry Muffins Note: Ok, this is a muffin made essentially out of coconut, almond, blueberries, and healthy fats. This will not be your typical super sweet and fluffy bread-y muffin. Ingredients: Organic almond flour, organic coconut flour, organic almond milk, organic butter, cream of tartar, baking powder (aluminum free), baking soda, organic wild blueberries, stevia, cinnamon, farm fresh eggs (Milford Ohio), vanilla bean.

Quinoa Crusted Salmon w/brussel s Sprouts

Quinoa Crusted Salmon w/brussel s Sprouts Quinoa crusted salmon with Garlic Roasted Brussel's Sprouts 547.50 g Total Fat 23.00 g 35% Cholesterol 139.00 46% Sodium 174.00 mg 10% Potassium 504.00 mg 12% Total Carbohydrates 28.00 g 9% Dietary Fiber