Video 1 - Trimethylglycine (TMG)

Transcription

1 Video 1 - Trimethylglycine (TMG) Video Take Away Points: Video 1 Helps methylation reactions Raises serotonin to fight depression and anxiety Detoxes mercury Helpful for those with MTHF-R gene defects We used to get it through our soil. It s made by our liver. Keeps our hormones on track during the day. Can be the source of many symptoms like mood changes and hormone deregulation. Helps: Regulate brain chemicals and hormones Make serotonin, norepinephrine, dopamine, and glycine Make us alert, happy, vibrant, and rocking our missions How much do you need? 200 milligrams per day Where is it found? Naturally occurring in beets. It s made by our liver.

2 Video 2 Molybdenum Take Away Points Needed to break down sulfates Helps make melatonin for better sleep Builds marc for energy production Cuts risk of gout Found in tooth enamel Needed to form knee cartilage It s actually an element in the periodic table. It s a critical mineral for your body. Helps your liver while it works hard to protect your body and maintain your chemical status. Helps: It is helping to zap and neutralize all the foreign things you re exposed to How much do you need? 100 micrograms of molybdenum glycinate chelate per day Where is it found? Naturally found almost exclusively in grains and beans

3 Video 3 Methylcobalamin Take Away Points Pre-converted B-12 Easy to absorb without shots Protects brain cells against toxins Helps oxygenate blood for energy Heals nerve pain A unique form of B12. It s well absorbed orally and doesn t require chemical conversion by your body. Other forms you might run into include cyanocobalamin. Cyano meaning cyanide;; you don t really want extra of that. Getting an adequate amount daily can be a game changer for your health. Helps: Move more oxygen to your brain and nerves How much do you need? 500 micro-grams per day Where is it found? Naturally found in meat, fish, poultry and dairy.

4 Video 4 Vitamin P (Hesperidin) Take Away Points May lower blood pressure Protects blood vessels Lowers histamine to reduce allergy symptoms Found in orange peels Lowers bad cholesterol Improves circulation Part of a group of compounds that used to be called Vitamin U. Helps: Rebuild your collagen and connective tissues. Reverses hemorrhoids. Skin, hair and nails The lining of the blood vessels. Helps varicose veins. How to know if you are low: If you bruise easily, have varicose veins or hemorrhoids, you probably have poor connective tissue growth. How to know if your body needs hesperidin? If you notice indentations from your socks when you take them off at the end of the day. How much do you need? 10mg a day is very helpful for improving the health of your connective tissue. Where is it found? Naturally found in citrus foods (peels)

5 Video 5 Vitamin K2 (Menaquinone) Take Away Points Protects bones Made in small quantities by good bacteria May reverse cardiovascular plaque Basics: Think of K standing for the German word for coagulation. Keeps your blood thin enough to get to where you need it like in your brain, muscles, through your liver. Helps: Regulate blood clotting Prevent strokes Your body build bone and not stones How much do you need? About 1600 micro-grams of a K1 and K2 complex per day Where is it found? Naturally found in miso, natto, watercress, green leafy vegetable, kale, scallions, Brussels sprouts, broccoli, cabbage, runes and cucumbers.

6 Video 6 Vitamin D3 Take Away Points Vitamin or hormone? Nearly all are too low in it Sun is not enough Need fat to absorb Basics: Maybe should have been called a hormone instead of a vitamin. Has the same chemical structure as all the below the waist hormones like estrogen, testosterone and progesterone. It s made from cholesterol. Contrary to what you might think, you are not getting enough from the sun. Helps: Lower our risk for 17 different cancers, brain aging, MS, kidney failure, heart disease and diabetes Increase our energy production, metabolic rate and tissue repair To recover faster, so you re not as achy and sore How much do you need? Where is it found? Naturally found in cod liver oil, salmon, tuna, sardines, eggs and mushrooms.

7 Video 7 Magnesium Take Away Points Used in over 200 reactions in your body Soils low in magnesium due to fertilizers 65% of hospitalized patients are deficient in it Stress depletes it Medications cause magnesium loss Basics: Magnesium is used in over 355 chemical reactions in your body. As much as 53% of the population may be deficient in magnesium and even higher numbers are below their ideal levels of this mineral. Routine use of fertilizers strip magnesium from the soils. If that is not enough, your body burns through magnesium faster when you re under stress. Helps: Blood sugar control Prevent muscle cramps Reduce anxiety Improves sleep How much do you need? 400 milligrams of a mixture of magnesium chelate and di magnesium malate is ideal. Too much can cause loose stools and many forms of magnesium are hard to absorb. Where is it found? Naturally found in adzuki beans, pumpkin seeds, Pollock. Also in spinach, chard, pumpkin seeds, and avocado East Raintree Drive #100, Scottsdale, AZ