Simple Steps to Stay Happy, Healthy This Year

Transcription

1 Simple Steps to Stay Happy, Healthy This Year The new year can be an exciting time, full of the recommit to your health and well-being: Eat better. beyond the month of January, however, is another story. In fact, statistics show that 45 percent of people set achieve success. Whether the new year has you feeling inspired or a little Practice Mindful Eating attention to your food, pausing to put down utensils between bites. Cultivate Gratitude Research shows that cultivating gratitude has a positive yourself daily about things for which you are grateful, or Reminding ourselves of the small, everyday positive aspects of our lives helps to develop a sense of balance and perspective that can enhance well- Lehmann, M.D. Continued on page 2 nutritionist Diane Vizthum. Cool Down for Sleep some quality shuteye. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent disease. Check with your physician when using prescription medications along with food supplements.

2 Continued from page 1 Get Moving for Better Health Walk for 30 Minutes Each Day get you through your lunch routine. Then have a friend or family member meet you for an evening stroll. Take the Stairs stairs instead of the elevator may seem minor, in the long run. Individuals who are physically active are much Ndumele, M.D., M.H.S. Commit to a 30-day Fitness Challenge There are many options to challenge yourself: is to lose weight, lower cholesterol or have more energy to play with young ones, you have the *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent disease. Please check with your physician direct cause and effect link between discussed events or results and consuming the nutrients contained in the products described. Results are individual and will vary from person to person. 2 JANUARY 2019 ALTRUM

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