Aspargus racemosus Amorphophallus campanulatus Colocasia antiquorum Discorea esculenta Ipomoea batatas...
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1 ROOTS AND TUBERS (Continued from the Pulses and legumes section) Please click on the page number to go directly to the table Aspargus racemosus shatavari Amorphophallus campanulatus suran, Yam or Elephant foot (English) Chlorophytum borivilianum safed musali bhaji, White musali bhaji (English) Colocasia antiquorum aloknala, Colocasia (English) Discorea esculenta kankholi, Spinney yam (English) Ipomoea batatas shakariya, Sweet potato (English) Solanum tuberosum batata, Potato (English) Unknown jungli kand Unknown kand koychi, Red tuber (English)... 88
2 COMMUNITY FOOD SYSTEM DATA TABLE # 80 Aspargus racemosus shatavari Part(s) used: Root Preparation: Unknown Moisture, g - Energy, Kcal - Protein, g - Fat, g - Carbohydrate, g - Fiber, g - Ash, g - Vitamin A, RE-μg - Vitamin A, RAE-μg - Total carotene, μg - Vitamin C, mg - Calcium, mg - Iron, mg - Phosphorus, mg - Zinc, mg - Home or purchased: Unknown : June-September Cost of production, if known: Unknown Harvested and of Use * * * * Updated on 5/17/
3 COMMUNITY FOOD SYSTEM DATA TABLE # 81 Amorphophallus campanulatus suran, Yam or Elephant foot (English) Part(s) used: Tuber Preparation: Cooked as a vegetable, boiled. Tuber, raw Moisture, g 78.7 Energy, Kcal 79 Protein, g 1.2 Fat, g 0.1 Carbohydrate, g 18.4 Fiber, g 0.8 Ash, g 0.8 Vitamin A, RE-μg 21.6 Vitamin A, RAE-μg 11 Total carotene, μg 260 Vitamin C, mg 0 Calcium, mg 50 Iron, mg 0.6 Phosphorus, mg 34 Zinc, mg 0.45 Type of procurement: Cultivated Home or purchased: Purchased : All year Cost of production, if known: Rs. 8/kg Source of nutrient information: The nutrient information is sourced from Indian FCT Code # 134 (ref # 1). Harvested and of Use * * * * * * * * * * * * * * * * * * * * Updated on 5/17/
4 COMMUNITY FOOD SYSTEM DATA TABLE # 82 Chlorophytum borivilianum safed musali bhaji, White musali bhaji (English) Part(s) used: Root, leaves Preparation: Boiled vegetable or roasted Moisture, g - Energy, Kcal - Protein, g - Fat, g - Carbohydrate, g - Fiber, g - Ash, g - Vitamin A, RE-μg - Vitamin A, RAE-μg - Total carotene, μg - Vitamin C, mg - Calcium, mg - Iron, mg - Phosphorus, mg - Zinc, mg - Home or purchased: Harvested : June-September Cost of production, if known: Rs. 2-3/12 springs Harvested and of Use * * * * Updated on 5/17/
5 COMMUNITY FOOD SYSTEM DATA TABLE # 83 Colocasia antiquorum aloknala, Colocasia (English) Part(s) used: Root Preparation: Cooked as a vegetable, boiled. Root, raw Moisture, g 73.1 Energy, Kcal 97 Protein, g 3 Fat, g 0.1 Carbohydrate, g 21.1 Fiber, g 1 Ash, g 1.7 Vitamin A, RE-μg 2 Vitamin A, RAE-μg 1 Total carotene, μg 24 Folic acid, μg 54 Vitamin C, mg 0 Calcium, mg 40 Iron, mg 0.42 Phosphorus, mg 140 Zinc, mg 0.31 Home or purchased: Unknown : June-September Cost of production, if known: Unknown Source of nutrient information: The nutrient information is sourced from Indian FCT Code # 119 (ref # 1). Harvested and of Use * * * * Updated on 5/17/
6 COMMUNITY FOOD SYSTEM DATA TABLE # 84 Discorea esculenta kankholi, Spinney yam (English) Part(s) used: Tuber Preparation: Unknown Tuber, raw Moisture, g 69.1 Energy, Kcal 121 Protein, g 1.3 Fat, g 0.2 Carbohydrate, g 28.4 Fiber, g - Ash, g 1 Vitamin A, RE-μg - Vitamin A, RAE-μg - Beta-carotene, μg 0 Total carotene, μg - Vitamin C, mg 9 Calcium, mg 68 Iron, mg 1.2 Phosphorus, mg 42 Zinc, mg - Home or purchased: Unknown : June-January Cost of production, if known: Unknown information: Common tuber in the winter and monsoon seasons. Source of nutrient information: The nutrient information is sourced from ASEAN FCT Asean ID # AAB26 (ref # 3). Harvested and of Use * * * * * * * * Updated on 5/17/
7 COMMUNITY FOOD SYSTEM DATA TABLE # 85 Ipomoea batatas shakariya, Sweet potato (English) Part(s) used: Root Preparation: Boiled, fried or grated. Root, raw Moisture, g 68.5 Energy, Kcal 120 Protein, g 1.2 Fat, g 0.3 Carbohydrate, g 28.2 Fiber, g 0.8 Ash, g 1 Vitamin A, RE-μg 334 Vitamin A, RAE-μg 167 Beta-carotene, μg 1810 Total carotene, μg 2200 Vitamin C, mg 24 Calcium, mg 46 Iron, mg 0.21 Phosphorus, mg 50 Zinc, mg 0.11 Type of procurement: Cultivated Home or purchased: Purchased : All year Cost of production, if known: Rs. 6/kg Source of nutrient data: The nutrient data is sourced from Indian FCT Code # 130 (ref # 1). Harvested and of Use * * * * * * * * * * * * * * * * * * * * Updated on 5/17/
8 COMMUNITY FOOD SYSTEM DATA TABLE # 86 Solanum tuberosum batata, Potato (English) Part(s) used: Tuber Preparation: Boiled, fried or grated Tuber, raw Moisture, g 74.7 Energy, Kcal 97 Protein, g 1.6 Fat, g 0.1 Carbohydrate, g 22.6 Fiber, g 0.4 Ash, g 0.6 Vitamin A, RE-μg 2 Vitamin A, RAE-μg 1 Total carotene, μg 24 Folic acid, μg 7 Vitamin C, mg 17 Calcium, mg 10 Iron, mg 0.48 Phosphorus, mg 40 Zinc, mg 0.53 Type of procurement: Cultivated Home or purchased: Purchased : All year Cost of production, if known: Rs. 8/kg age/gender and other miscellaneous information: Most common tuber because it is easily available and cheap. Cooked either as a vegetable or as part of a curry with fish and brinjal. Source of nutrient data: The nutrient information is sourced from Indian FCT Code #125 (ref # 1). Harvested and of Use * * * * * * * * * * * * * * * * * * * * * * * * Updated on 5/17/
9 COMMUNITY FOOD SYSTEM DATA TABLE # 87 Unknown jungli kand Part(s) used: Tuber Preparation: Soaked, cooked tuber. Moisture, g - Energy, Kcal - Protein, g - Fat, g - Carbohydrate, g - Fiber, g - Ash, g - Vitamin A, RE-μg - Vitamin A, RAE-μg - Total carotene, μg - Vitamin C, mg - Calcium, mg - Iron, mg - Phosphorus, mg Zinc, mg Home or purchased: Unknown : Unknown Cost of production, if known: Unknown Harvested and of Use Updated on 5/17/
10 COMMUNITY FOOD SYSTEM DATA TABLE # 88 Unknown kand koychi, Red tuber (English) Part(s) used: Tuber Preparation: Unknown Tuber, raw Moisture, g 69.1 Energy, Kcal 121 Protein, g 1.3 Fat, g 0.2 Carbohydrate, g 28.4 Fiber, g - Ash, g 1 Vitamin A, RE-μg - Vitamin A, RAE-μg - Beta-carotene, μg 0 Total carotene, μg 0 Vitamin C, mg 9 Calcium, mg 68 Iron, mg 1.2 Phosphorus, mg 42 Zinc, mg - Home or purchased: Unknown : June-January Cost of production, if known: Unknown information: Common tuber in the winter and monsoon seasons. Source of nutrient data: The nutrient information is sourced from ASEAN FCT Asean ID # AAB26 (ref # 3). Harvested and of Use * * * * * * * * Updated on 5/17/
Capra hyrchusb Columbia livia intermedia Gallus bankiva murghi Haliastar sphenrus Lepus capensis-leporidae...
MEAT AND POULTRY (Continued from the Green leafy vegetables section) Please click on the page number to go directly to the table Bos taurus... 40 gai, Cow (English)... 40 Capra hyrchusb... 41 bakri, Goat
Nuxalk. GAME (Continued from the Fish and seafood section) Please click on the page number to go directly to the table
GAME (Continued from the Fish and seafood section) Please click on the page number to go directly to the table Alces alces 62 skma, moose (English) 62 Anas spp. 63 naxnx, duck (English) 63 Canschites spp.
ANIMALS Bos Taurus 110. Bulbus bubalis 111. Capra hyrchusb 112. Monopterus cuchia/amphipnous cuchia 113. Ovis aries (Bovidae) 114
MEATS (INCLUDING ANIMALS, BIRDS, AND DAIRY) (Continued from Cereals, Grain and Pulses section) Please click on the page to go directly to the table ANIMALS Bos Taurus 110 gorur mangshaw, Cow (English)
Allium victorialis var. platyphyllum 5. Allium victorialis var. platyphyllum 6. Amphicarpa bracteata Edgeworthii var. japonica 7. Anemone flaccida 8
WILD PLANTS (Continued from Cultivated grains section) (Please click on the page number to go directly to the table) Allium victorialis var. platyphyllum 5 pukusa, Wild onion, fresh (English) 5 Allium
Bos taurus 1. Bos taurus 2. Bos taurus 3. Capra hircus 4
ANIMAL AND DAIRY (Please click on the page number to go directly to the table) 1 inkiri enkiteng, Cow meat; osarge, Cow blood; nailanga kulenairoua, Cow broth; kulenayiara enkiteng, Cow milk. 1 2 kule
Alces alces 1. Castor canadensis 3. Erethizon dorsatum 4. Lepus americanus 5. Ondatra zibethicus 6. Ovis nivicola dalli 7
LAND MAMMALS (Please click on the page number to go directly to the table) Alces alces 1 dinjik, moose (English) 1 Castor canadensis 3 tsee, beaver (English) 3 Erethizon dorsatum 4 Ts it, Porcupine (English)
Athyrium esculentum (Retz.) Copel 1. Brassica juncea (L) Czern. 2. Brassica pekinensis Lour. (Gagnep.) 3. Capsicum annum (Linn) var.
LEAFY GREEN VEGETABLES (Please click on the page number to go directly to the table) Athyrium esculentum (Retz.) Copel 1 pako, Fern (English) 1 Brassica juncea (L) Czern. 2 mustasa, Mustard leaves (English)
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147 Kcal / 100g. Banana, Almond, Raw Cocoa & Whey Protein Shake. 152 kcal 501 kcal. 633 kj 2088 kj. 9.4 g 31.1 g. 2.4 g 8 g. 7.2 g 23.7 g.
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