Contemporary Nutrition 6 th. th ed. Chapter 9 Minerals
|
|
- Hillary Simmons
- 6 years ago
- Views:
Transcription
1 Contemporary Nutrition 6 th th ed. Chapter 9 Minerals
2 Minerals Various functions in the body Major Minerals Require >100 mg /day Calcium, phosphorus Trace Minerals Require < 100 mg/day Iron, zinc
3 Bioavailability of Minerals Degree of absorption Variations due to Presence of Binders oxalic acid binds calcium in spinach Fiber phytic acid binds minerals Animal products are better absorbed Plants depend on mineral content of soil Refinement lowers mineral content Not all are replaced
4 Bioavailability of Minerals Mineral-mineral competition Similar size Similar exlectrical charges Ex: magnesium, calcium, iron, copper Competition for absorption Vitamins-mineral mineral competition Vitamin C improves iron absorption Vitamin D improves calcium absorption
5 Mineral Toxicity Trace minerals are more toxic Harmful interactions Supplementation Presence of contaminants Look for the United States Pharmacopeia (USP)-approved brands
6 Sodium Table salt (NaCl): 40% sodium, 60% chloride Diet processed foods 95% of ingested sodium is absorbed Positive ion in extracellular fluid Na +
7 Sodium
8 Sodium Aldosterone regulates sodium balance Key for retaining body water Excretion regulated by the kidneys Antidiuretic hormone conserves water Aldosterone hormone conserves sodium Membrane potential Muscle contraction Conduction of nerve impulses
9 Sodium Deficiency Deficiency is rare Persistent vomiting/ diarrhea Excessive perspiration Hypotonic to plasma (2/3 Na level in plasma) Losing 2-3% 2 of body weight Adaptation to hot environment Depletion of sodium in the body Signs of deficiency: Muscle cramp, nausea, vomiting, dizziness, shock, coma Normally kidney will respond by conserving sodium
10 Food Sources of Sodium Most sodium is added by food manufacturers and restaurants Milk and dairy products Processed foods Sodium content listed on the labels
11 Sodium Needs Adequate intake is 1500 mg for adults Body only needs 200 mg to function Daily Value is 2400 mg/day Upper Level is 2300 mg Typical intake is 4700 mg/day Sodium-sensitive individuals should restrict intake hypertension
12 Potassium Positive ion in intracelluar fluid Functions Fluid balance Nerve impulse transmission Associated with lowering blood pressure 90% of potassium consumed is absorbed Low blood potassium Muscle cramps, confusion, constipation, irregular heart beat, heart failure
13 Potassium Sources and Needs Fruits, vegetables, milk, grains, meats, dried beans Adequate Intake is 4700 mg/day Daily Value is 3500 mg/day Typical intake is mg/day Diuretics may deplete potassium Excess potassium is excreted by the kidneys; no Upper Level
14 Chloride Negative ion for extracellular fluid Cl - Component of NaCl Hydrochloric acid (HCl) Functions Immune response, nerve function
15 Chloride Needs Excess excreted by the kidneys, perspiration Adequate Intake is 2300 mg/day Daily Value is 3400 mg Upper level is 3600 mg High intake may cause high blood pressure
16 Calcium 99% is in bones and teeth Makes up 40% of all the minerals present in the body Amount in body is dependent on amount absorbed Growth and bone development
17 Absorption of Calcium Requires slightly acidic environment and vitamin D Absorbed in upper part of small intestine Normally absorb 25% of calcium in food Increase to ~60% during time of need (pregnancy, infancy) Parathyroid hormone
18 Decreased Absorption of Calcium Rapid intestinal motility High fiber intake Excess phosphorus Vitamin D deficiency Polyphenols (tannins) in tea Menopause Aging
19 Retaining Calcium
20 Blood Calcium is Regulated Blood level is maintained at the price of bone calcium Blood level can be maintained despite inadequate calcium intake Setting stage for future bone fractures
21 Functions of Calcium Bone formation and maintenance Blood clotting Nerve impulse transmission Muscle contraction Cell metabolism Activates various enzymes
22 Building Higher Bone Mass Adequate diet Healthy body weight Normal menses, estrogen production Triad Weight-bearing physical activity Moderate intakes of protein 1 g consumed, lose 1.5 g calcium phosphorus, sodium, caffeine
23 Building Higher Bone Mass Non-smoker Smoker More alcohol Less activity Poor diets Earlier menopause
24 Other Roles of Calcium May lower blood pressure May reduce colon cancer May reduce PMS symptoms May lower blood cholesterol May reduce kidney stones Reduces lead absorption Promotes weight loss?
25 Osteoporosis Calcium deficiency A A pediatric disease with geriatric consequences Leads to ~1.5 million fractures / year Slender, inactive women who smoke are most at risk Less bones
26 Osteoporosis
27 Bone Structure
28 Bone Strength Dependent on bone mass and bone mineral density The more there is, the stronger the bone Rapid and continual throughout adolescence Peak bone mass
29 Bone Growth and Mass Determined by gender, race, familial pattern, other genetic factors Bone loss begin ~age 30 Women experience increased bone loss after menopause DEXA bone scan
30 Factors Associated with Bone Status
31 Bone Mineral Density
32 Food Sources of Calcium
33 Calcium Needs Daily Value is 1000 mg/day Adequate Intake is mg/day for adults Adequate Intake is 1300 mg/day for adolescents (9-18 yrs. old) Average intake: 800 mg/day for women and 1000 mg/day for men Upper Level is 2500 mg/day
34 Calcium Supplements Recommended for people who cannot incorporate Ca into their diets Not recommended with high-zinc meal Calcium carbonate (40% calcium) For those with ample stomach acid Found in antacids Calcium citrate (21% calcium) Enhances absorption due to acidity content Recommended for older adults
Minerals and water. Minerals 10/23/2017
Minerals and water MAIN QUESTIONS TO ANSWER: What are some major functions of water in the body? For each mineral, what are the best dietary sources? what are the physiological functions? what are the
More informationCalcium Supplement Guidelines
Supplement Guidelines Item Type text; Book Authors Houtkooper, Linda; Farrell, Vanessa A. Publisher College of Agriculture, University of Arizona (Tucson, AZ) Download date 24/07/2018 09:13:03 Item License
More informationWater in the Body. Page Water = ~50 to 70% of body weight, depending on body fat % (higher body fat=lower water content)
Water in the Body Page 373-375 Water = ~50 to 70% of body weight, depending on body fat % (higher body fat=lower water content) Major fluid compartments: Intracellular fluid: cytoplasm of cells is an aqueous
More informationAmani Alghamdi. Slide 1
Minerals in the body Amani Alghamdi Slide 1 The Minerals Small, naturally occurring, inorganic, chemical elements Serve as structural components Minerals classification The minerals present in the body
More informationDR. SHAMSUL AZAHARI ZAINAL BADARI DEPARTMENT OF RESOURCES MANAGEMENT AND CONSUMER STUDIES FACULTY OF HUMAN ECOLOGY UPM
DR. SHAMSUL AZAHARI ZAINAL BADARI DEPARTMENT OF RESOURCES MANAGEMENT AND CONSUMER STUDIES FACULTY OF HUMAN ECOLOGY UPM Mineral nutrients are inorganic elements found in food which the body cannot synthesis.
More informationChapter 12. Water and the Major Minerals
Chapter 12 Water and the Major Minerals Water The body needs more water per day than any other nutrient One can survive a deficiency of any other nutrient sometimes for months or years One can only survive
More informationChapter 1 & 2 All of the following are macronutrients except Carbohydrates Lipids Protein * Vitamins
Chapter 1 & 2 All of the following are macronutrients except Carbohydrates Lipids Protein * Vitamins Gram per gram blank provides the most k calories Alcohol Carbohydrates * Lipids Proteins Which of the
More informationWater and the Major Minerals. Chapter 12
Water and the Major Minerals Chapter 12 Water The body needs more water per day than any other nutrient One can survive a deficiency of any other nutrient sometimes for months or years One can only survive
More informationNutrition and Energy 1
Nutrition and Energy 1 Food Energy The ingestion of food serves two primary functions: 1. it provides a source of energy 2. it provides raw materials the animal is unable to manufacture for itself. 2 Basal
More informationCalcium Marie Dunford, PhD, MD, Nutrition Consultant, Kingsburg, CA
Calcium Marie Dunford, PhD, MD, Nutrition Consultant, Kingsburg, CA Calcium is an essential mineral and a major nutrient needed for proper bone health. Absorption of calcium in adults is low. Vitamin D
More informationIntro to Vitamins, Minerals & Water
Intro to Vitamins, Minerals & Water 1. What is the main function of vitamins and minerals? To regulate body functions 2. What foods are a lot of the vitamins and minerals we need found in? Fruits and Vegetables
More informationMuscle cramping the connection between diet
Muscle cramping the connection between diet Fluid Imbalances and Dehydration Whether fluid imbalances and mild dehydration can trigger muscle cramping is open to debate. Although we know that muscle cramps
More informationFacts that you need to know
NUTRITION This article explores the basic concepts of nutrition and provides useful tips on healthy diet My neighbor walks up to me asking whether I am aware of the nutritional value of a new food product
More informationVitamins. Vitamins (continued) Lipid-Soluble Vitamins (A, D, E, K) Vitamins Serve Important Roles in Function of Body
Vitamins Drugs for Nutritional Disorders Organic substances are needed in small amounts Promote growth Maintain health Vitamins Human cells cannot produce vitamins Exception: vitamin D Vitamins or provitamins
More informationKEY INDICATORS OF NUTRITION RISK
NUTRITION TOOLS KEY INDICATORS OF Consumes fewer than 2 servings of fruit or fruit juice per day. Consumes fewer than 3 servings of vegetables per day. Food Choices Fruits and vegetables provide dietary
More informationInformation on vitamins. Good for eyes, sight, skin and growth. Excess is harmful to pregnant women who should avoid vitamin A rich foods.
Information on vitamins. Vitamin A. Good for eyes, sight, skin and growth. Excess is harmful to pregnant women who should avoid vitamin A rich foods. Cod liver oil. Butter. Double cream. Cheese. Vitamin
More informationBONE LOSS: HOW TO KEEP BONES STRONG IN THE LONG RUN. Bariatric Surgery Support Group 2017
BONE LOSS: HOW TO KEEP BONES STRONG IN THE LONG RUN Bariatric Surgery Support Group 2017 Bones-What s Their Purpose? Structural Function Provides mobility, support and protection for the body Adapts to
More informationMineral, Health and Vitality Formula
Mineral, Health and Vitality Formula Maintaining optimal mineral levels, enjoying peak health and increasing your body s vitality are now more accessible than ever. OptimALL Nutrition balance is an allnatural,
More informationPrinciples of Anatomy and Physiology
Principles of Anatomy and Physiology 14 th Edition CHAPTER 27 Fluid, Electrolyte, and Acid Base Fluid Compartments and Fluid In adults, body fluids make up between 55% and 65% of total body mass. Body
More informationNutrients. The food you eat is a source of nutrients. Nutrients are defined as the substances found in food that keep your body functioning.
Nutrients The food you eat is a source of nutrients. Nutrients are defined as the substances found in food that keep your body functioning. Your body needs nutrients to Provide energy. Build and repair
More informationNUTRITION CONCEPTS MACRONUTRIENTS FAT SOLUBLE VITAMINS
NUTRITION CONCEPTS MACRONUTRIENTS Carbohydrates Found in breads, cereals, fruits, vegetables, sugar and potatoes. good source of energy fiber in fruits and vegetables aid in eliminating wastes from the
More informationVegetarian Eating. Vegetarians consuming a varied and balanced diet will have no problem getting enough protein.
Vegetarian or plant-based eating can offer many health benefits, including a reduced risk of cancer, diabetes, obesity, high blood pressure and heart disease in fact, many vegetarian communities around
More informationSodium, Vitamins and Minerals
Chapter 12 Sodium, Vitamins and Minerals First, we ll discuss vitamins. Vitamins are chemical substances needed in small amounts by the body. With exception of vitamins D and K, the body cannot synthesize
More informationADULTS: 550mg. MEN: 300mg WOMEN: 270mg
Mineral WHY WHERE HOW MUCH RNI CALCIUM Essential for healthy, strong Milk ADULTS: 700 bones and teeth. If you don t cheese mg get enough in childhood it yogurt may lead to osteoporosis in fish with soft
More informationCell Organization, Nutrition, Digestion, and Excretion
Cell Organization, Nutrition, Digestion, and Excretion Cell Organization: 1. Put these terms in order from least complex to most complex: Tissue, cell, organ, organelle, organism, organ system 1. Organelle
More informationMultiphasic Blood Analysis
Understanding Your Multiphasic Blood Analysis Test Results Mon General thanks you for participating in the multiphasic blood analysis. This test can be an early warning of health problems, including coronary
More information6 ESSENTIAL NUTRIENTS PART II VITAMINS MINERALS WATER
6 ESSENTIAL NUTRIENTS PART II VITAMINS MINERALS WATER VITAMINS What Are They? Tasteless organic compounds that you need in small amounts for growth, reproduction, and overall good health. The DO NOT provide
More informationDURATION: 3 HOURS TOTAL MARKS: 170. External Examiner: Ms C Biggs Internal Examiner: Mrs K Pillay
DURATION: 3 HOURS TOTAL MARKS: 170 External Examiner: Ms C Biggs Internal Examiner: Mrs K Pillay NOTE: THIS EXAM PAPER CONSISTS OF FIVE (5) PAGES PLUS A MULTIPLE CHOICE QUESTIONNAIRE (MCQ) ANSWER BOOKLET
More informationMajor intra and extracellular ions Lec: 1
Major intra and extracellular ions Lec: 1 The body fluids are solutions of inorganic and organic solutes. The concentration balance of the various components is maintained in order for the cell and tissue
More informationSix Nutrients. Nutrients: substances in food that your body needs to stay healthy. Carbohydrates Protein Fat Minerals Vitamins Water
Nutrients Six Nutrients Nutrients: substances in food that your body needs to stay healthy Carbohydrates Protein Fat Minerals Vitamins Water Water Function: most essential nutrient Helps digest and absorb
More informationBASIC NUTRITION NUTRITION /17/2017. Agenda
BASIC NUTRITION Haley Quade, M A, RD, CD Tarrah M ccreary, M S, RD, SNS Agenda Gain a basic understanding of general nutrition Become familiar with the Dietary Guidelines for Americans current standards
More information2002 Learning Zone Express
1 Nutrients The food you eat is a source of nutrients. Nutrients are defined as the substances found in food that keep your body functioning. Your body needs nutrients to 2 Fuel your energy. Help you grow.
More informationRole of Minerals in Hypertension
Role of Minerals in Hypertension Lecture objectives By the end of the lecture students will be able to Define primary and secondary hypertention and their risk factors. Relate role of minerals with hypertention.
More informationThe Scoop on Supplements
The Scoop on Supplements Kristin Kirkpatrick, MS, RD @kristinkirkpat Kristinkirkpatrick.com KK s Nutrition Rules Keep It Simple Stick with Whole Foods Eat Only 100% Whole Grains, with or without Gluten
More informationChapter 5: Nutrition Eating for Optimum Health. - water - vitamins - minerals
Chapter 5: Nutrition Eating for Optimum Health The Nutrients in Foods: 6 essential nutrients Macro Micro - carbohydrates - amino acids - lipids - water - vitamins - minerals Calorie Values of Energy Nutrients:
More informationWellness: Concepts and Applications 8 th Edition Anspaugh, Hamrick, Rosato
Wellness: Concepts and Applications 8 th Edition Anspaugh, Hamrick, Rosato Forming a Plan for Good Nutrition Chapter 6 Good Nutrition n Nutrition is the study of nutrients and the way the body processes
More informationHelpful information about bone health & osteoporosis Patient Resource
Helpful information about bone health & osteoporosis Patient Resource Every year In the United States, 2.5 million fractures occur due to osteoporosis. Out of these, 330,000 are hip fractures, and half
More informationPrinciples of nutrition Lesson B
Principles of nutrition Lesson B Sam - ID 38359016 Unit: Applying the principles of nutrition to a physical activity programme Learning outcomes & assessment criteria Learning outcome: The learner will:
More informationMACRO MINERALS Oct 13, 2015
1 2 3 4 Macro Minerals Semester A: Basics Class # 3 Oct 13, 2015 Elements in Human Body 96% of Our Body is made of: - Oxygen - Hydrogen - Carbon - Nitrogen 4% is made of Minerals There are more than 100
More informationNutrition for Health. Nutrients. Before You Read
CHAPTER 10 LESSON 2 Nutrition for Health Nutrients BIG Idea Each nutrient in your diet plays a unique and essential role in keeping you healthy. Before You Read Sometimes figuring out what to eat can be
More informationChoosing Healthful Foods
LESSON 25 Choosing Healthful Foods Before You Read List some of the healthful foods you eat. What makes these foods healthful choices? What You ll Learn the functions and sources of proteins, carbohydrates,
More informationNutrition and Cancer. Prof. Suhad Bahijri
Nutrition and Cancer Objectives 1. Discuss current knowledge regarding nutritional prevention of cancer 2. Discuss goals for the cancer patient 3. Explain how cancer treatment affects nutritional needs
More informationUnderstanding Vitamins. Understanding Vitamins. Vitamins are organic! Chapter 7 Vitamins: Vital Keys to Health 3/1/17
Chapter 7 Vitamins: Vital Keys to Health Understanding Vitamins Vitamins Needed in small amounts Not an energy source Individual units rather than long chains Organic compounds essen
More informationChapter 15 Food and Digestion
Chapter 15 Food and Digestion Activity: Use Qualitative Observations (5 senses) to describe: What happens when you see candy? How does it smell? How do you chomp it into smaller pieces or swallow candy
More informationWhen people don t eat enough complex carbohydrates they don t have enough energy and feel tired and less alert. They also may not get enough fiber.
Carbohydrates Carbohydrates are compounds that come from plants and contain carbon, hydrogen, and oxygen. These nutrients supply energy, which all living things need. Carbohydrates are the body s most
More informationCPT David J. Licciardello, DVM Veterinary Advisor
CPT David J. Licciardello, DVM Veterinary Advisor Carbohydrates Fats (Fatty Acids) Minerals Proteins (Amino Acids) Vitamins Water Referred to as Fiber Made up of the forage portion of a diet In a complete
More informationNutrition Basics. Chapter McGraw-Hill Higher Education. All rights reserved.
Nutrition Basics Chapter 12 1 The Body s Nutritional Requirements Essential nutrients The Six Essential Nutrients: Proteins, Fats, Carbohydrates, Vitamins, Minerals, Water Defined as : Nutrients one must
More informationNutrient Presentations
Nutrient Presentations Carbs The main function of carbohydrates is to provide energy for the body. Food 3 main food sources for Carbs are: Sugars (fruit, milk, etc.) Pasta, Cereals and Breads Most carbohydrates
More informationMineral Nutrients. NOW Guide to Mineral Nutrients
Mineral Nutrients NOW Guide to Mineral Nutrients The Health Benefits of Mineral Nutrients Mineral nutrients (also called dietary elements and dietary minerals) are inorganic substances that are essential
More informationModule 1 An Overview of Nutrition. Module 2. Basics of Nutrition. Main Topics
Module 1 An Overview of Nutrition Module 2 What is Nutrition? What Are Nutrients? Units of Energy Why we need energy? Maintaining energy balance Daily energy requirements Calorie Requirements for Different
More informationChapter. The Micronutrients: Vitamins and Minerals. Images shutterstock.com
Chapter 13 The Micronutrients: Vitamins and Minerals Images shutterstock.com Objectives Differentiate between fat-soluble vitamins and water-soluble vitamins. List functions and sources of major minerals
More informationSection 4: Exercise Physiology. Diet and nutrition and their effect on physical activity and performance
Section 4: Exercise Physiology Diet and nutrition and their effect on physical activity and performance Learning Objectives 1. Identify the seven classes of food as: carbohydrates, fats, proteins, vitamins,
More informationPart II: Assessment of Dietary Intake
Part II: Assessment of Dietary Intake Section 1. Moderation a) Recommended Mine Carbohydrates 45%~65%793~1145kCal 52% 672kCal Proteins 10%~35%176~617kCal 20% 259kCal Fats 20%~35%352~617kCal 29% 378kCal
More informationMagnesium (Mg) is essential to all living cells. The earth metal plays important roles in the structure and the function of the human body.
Magnesium AT A GLANCE Introduction Magnesium (Mg) is essential to all living cells. The earth metal plays important roles in the structure and the function of the human body. The adult human body contains
More informationGet Well, Stay Well International Conference
Get Well, Stay Well International Conference City West, Dublin. 2016 Mineral Deficiencies By Helen Coe Why our food is deficient of minerals How Minerals work together Why we need the full spectrum of
More informationSix Essential Types of Nutrients: The human body needs a balanced mix of all seven essential nutrients to sustain its normal functions.
Six Essential Types of Nutrients: The human body needs a balanced mix of all seven essential nutrients to sustain its normal functions. "Let thy food be thy medicine, and let thy medicine be thy food."
More informationChapter Why do we eat & Nutrition and Nutrients
Chapter 15.1 Why do we eat & Nutrition and Nutrients Why do we eat? Physical Needs: Nutrients chemicals found in food, the body needs to function properly. Nutrition study of foods and the way your body
More informationVitamin dan Mineral. Vitamin. General Concepts
Vitamin dan Mineral Pengetahuan Bahan Agroindustri Vitamin Organic compound required in small amounts Divided into two major groups: fat soluble and water soluble fat soluble : Vitamin A, D, E, K water
More informationLesson 1 Carbohydrates, Fats & Proteins pages
Lesson 1 Carbohydrates, Fats & Proteins pages 190-201 What are the 3 classes of nutrients that supply your body with energy and how does the body obtain the energy from foods? Describe the roles that carbohydrates,
More informationFAST FACTS ABOUT CALCIUM
FAST FACTS ABOUT The most abundant mineral in the body, calcium is critical for the development and maintenance of strong bones and teeth. Present in all cells in the body, calcium is so important to healthy
More informationChapter 26 Fluid, Electrolyte, and Acid- Base Balance
Chapter 26 Fluid, Electrolyte, and Acid- Base Balance 1 Body Water Content Infants: 73% or more water (low body fat, low bone mass) Adult males: ~60% water Adult females: ~50% water (higher fat content,
More informationAdded Vitamins and Minerals
Added Vitamins and Minerals What are Vitamins and Minerals? Vitamins and Minerals are essential micronutrients which are required in small quantities to perform all functions properly in the human body.
More informationAmjad Bani Hani Ass.Prof. of Cardiac Surgery & Intensive Care FLUIDS AND ELECTROLYTES
Amjad Bani Hani Ass.Prof. of Cardiac Surgery & Intensive Care FLUIDS AND ELECTROLYTES Body Water Content Water Balance: Normal 2500 2000 1500 1000 500 Metab Food Fluids Stool Breath Sweat Urine
More informationNUTRITION: THE STUDY OF HOW THE BODY UTILIZES THE FOOD WE EAT
NUTRITION: THE STUDY OF HOW THE BODY UTILIZES THE FOOD WE EAT NUTRIENT: a chemical found in food that is needed for life and growth, & the building blocks to make your body function correctly! WHAT DO
More informationreach vanderbilt-ingram cancer center Bone Health
Bone Health During childhood and into young adulthood, bone formation usually occurs faster than bone loss, causing bones to grow and become heavier (more dense). As a person gets older, the process of
More informationMaintaining Healthy Mineral Levels. Fatim Ajwani, RD ALI 492
Maintaining Healthy Mineral Levels Fatim Ajwani, RD ALI 492 Learning Objectives To understand the role of minerals in the body and their importance for health. To learn about requirements and sources of
More informationFoundations of Personal Fitness. Chapter 4 Nutrition and Your Personal Fitness
Foundations of Personal Fitness Chapter 4 Nutrition and Your Personal Fitness Lesson 1: The Importance of Nutrition Healthful Eating Taking in the proper amount of nutrients each day Nutrients substances
More informationVitamin A. Vitamin D
Vitamin A Fat Soluble Vitamin Maintains hair and skin cells. Helps prevent night blindness. Orange and dark green vegetables, dairy products, and fish oils Works with calcium to build and maintain healthy
More informationThe role of water in the maintenance of life
Inorganic compounds The role of water in the maintenance of life As mentioned in Table (Reference), up to 65% of our bodies are made up of water. Water is an inorganic compound made up of two hydrogen
More informationA Note to My Students. Understanding Minerals. Chapter 8 Water & Minerals: The Ocean Within 11/1/16. Minerals
A Note to My Students Chapter 8 Water & Minerals: The Ocean Within Please use these lecture notes in addi:on to the previous lecture notes on chapter 8 The material is the same, but has been reorganized
More informationAn Overview of Nutrition. Assist. Prof Dr. Lujain A. Alkhazrajy
An Overview of Nutrition Assist. Prof Dr. Lujain A. Alkhazrajy Nutrition: the process by which a living organism assimilates food and uses it for growth and maintenance of tissues Nutrients- components
More informationVitamins and Minerals. PowerPoint originally prepared by Shanta Adeeb
Vitamins and Minerals PowerPoint originally prepared by Shanta Adeeb 1 The Nature of Vitamins Vitamins are organic (carbon) compounds needed for normal function, growth and maintenance. Vitamins are cofactors,
More informationlactation normally do not cause any adverse long-term consequences to the maternal skeleton.
MATRIX Matrix Is The First Choice Product Ever Promotes Bone Health Containing A Unique Combination Of 12 Amino Acid Chelated Active Ingredients Formulated In Palatable Toffee Pieces Which Guarantees The
More informationRecognize the relation between nutrition & health. Understand the types of Classification of nutrients. Provide structural materials
By the end of this session you ll be able to : Define nutrition, nutrition science Recognize the relation between nutrition & health. Understand the types of Classification of nutrients deal with the Food
More informationHemoglobin. What is it? Why is iron important? What food sources contain iron?
Hemoglobin What is it? Why is iron important? What food sources contain iron? Poor Diet Lack of Iron and B12 vitamins in the diet Blood Loss Pregnancy Genetics Fatigue due to cells and tissues not being
More informationNutrition for Athletic Performance in Cross-Country. By:Carly Wells, RD, LDN
Nutrition for Athletic Performance in Cross-Country By:Carly Wells, RD, LDN Why is it important to focus on eating right? It affects performance Provides appropriate fuel Aids in recovery Facilitates strength
More informationNutrition is the study of the nutrients in food and how they nourish the body.
Chapter 2 Nutrients Copyright 2011 by the National Restaurant Association Educational Foundation (NRAEF) and published by Pearson Education, Inc. All rights reserved. People need certain nutrients on a
More informationChapter 4: Nutrition. ACE Personal Trainer Manual Third Edition
Chapter 4: Nutrition ACE Personal Trainer Manual Third Edition Introduction SCAN group of dieticians who practice in sports and cardiovascular nutrition [SCAN]; locate local SCAN dieticians by contacting
More informationEXSC- STANDARD 14. Nutrients
SPORTS NUTRITION EXSC- STANDARD 14 Nutrients Standard 14 Gather relevant information from multiple authoritative print and digital sources related to the importance of a balanced diet in the achievement
More informationAnswering the question- Why Should You Care What You Are Eating???
Answering the question- Why Should You Care What You Are Eating??? Never eat more than you can lift. - Miss Piggy Portion Distortion 6 Main Nutrients Vitamins Minerals Water Carbohydrates Protein Fat Keep
More informationChapter 13. Trace Minerals
Chapter 13 Trace Minerals Minerals in the Human Body The Trace Minerals--An Overview Needed in very small quantities in the body. Perform many essential functions important to health. Toxic levels can
More informationChapter: Interactions of Human Systems
Table of Contents Chapter: Interactions of Human Systems Section 1: The Human Organism Section 2: How Your Body Works The Human Organism Organization in the Human Body Although your body is not made of
More informationNutrients in foods replace those used by the body
Fundamentals of Nutrition Nutrition: those processes that allow the body to use food for energy, maintenance of health, and growth. Nutritional status: the state of one s nutrition Wellness: state of good
More informationMSU Extension Publication Archive. Scroll down to view the publication.
MSU Extension Publication Archive Archive copy of publication, do not use for current recommendations. Up-to-date information about many topics can be obtained from your local Extension office. Calcium
More informationOsteoporosis The Silent Disease
Joel Johnson, Yr, Subtask, Biology ER., 7/9/5 Osteoporosis The Silent Disease What is Osteoporosis? Osteoporosis is a disease which causes bones to become brittle, which increases the risk of broken bones.
More informationAdams Memorial Hospital Decatur, Indiana EXPLANATION OF LABORATORY TESTS
Adams Memorial Hospital Decatur, Indiana EXPLANATION OF LABORATORY TESTS Your health is important to us! The test descriptions listed below are for educational purposes only. Laboratory test interpretation
More informationWhat Are Proteins? Lecture 9: Proteins. Proteins: large complex molecules composed of amino acids. Nutrition 150 Shallin Busch, Ph.D.
What Are Proteins? Lecture 9: Proteins Nutrition 150 Shallin Busch, Ph.D. Proteins: large complex molecules composed of amino acids. Contain carbon, hydrogen, oxygen, nitrogen Primary source of nitrogen
More informationChapter 15 Food and Digestion
Chapter 15 Food and Digestion 15.1A Food and Energy Functions of Nutrients 1. 2. 3. 4. Calories = amt. of energy in food RDA depends on age, gender, size and activity level Types of Nutrients (includes
More informationNutrition for brood mares, part 2 "Vitamins and minerals"
Nutrition for brood mares, part 2 "Vitamins and minerals" Nutrients in balance Pregnant and lactating mares have special requirements for minerals and vitamins. Calcium, phosphorus, copper, zinc, selenium
More informationChapter 20 8/23/2016. Fluids and Electrolytes. Fluid (Water) Fluid (Water) (Cont.) Functions
Chapter 20 Fluids and Electrolytes All items and derived items 2015, 2011, 2006 by Mosby, Inc., an imprint of Elsevier Inc. All rights reserved. Fluid (Water) Functions Provides an extracellular transportation
More informationThis information describes calcium supplements and how to take them.
PATIENT & CAREGIVER EDUCATION Calcium Supplements This information describes calcium supplements and how to take them. Calcium is a mineral that you need to build and maintain healthy bones. If you don
More informationYou Are What You Eat. Key Words
Lesson 3 You Are What You Eat Key Words calories carbohydrates deficient diabetes fats fiber metabolism minerals nutrients osteoporosis protein stimulant vitamins What You Will Learn to Do Evaluate how
More informationMultivitamins are a mixture of vitamins and minerals which are essential for the body to work and stay healthy.
MULTIVITAMINS Multivitamins are a mixture of vitamins and minerals which are essential for the body to work and stay healthy. Vitamins are vital substances that are required for normal growth and functioning
More informationNutrition Basics. Health, Wellness & Fitness. Brenda Brown
Nutrition Basics Health, Wellness & Fitness Brenda Brown bbrown9@asu.edu Why do we eat? Building blocks to fuel our bodies Hunger Don t want to starve Socialization Emotional eating or not eating when
More informationPossible Nutritional Side Effects Following Bariatric Surgery
Possible Nutritional Side Effects Following Bariatric Surgery Following bariatric surgery, your diet will need to be modified to accommodate your new, much smaller pouch. You will lose weight by making
More informationSession 21: Heart Health
Session 21: Heart Health Heart disease and stroke are the leading causes of death in the world for both men and women. People with pre-diabetes, diabetes, and/or the metabolic syndrome are at higher risk
More informationNutrition Guide: Osteoporosis. Ways to support your bone healtt through a balanced diet.
Nutrition Guide: Osteoporosis Ways to support your bone healtt through a balanced diet. Osteoporosis A disease affecting your bones Osteoporosis is known as the condition which affects bone health, and
More informationEssentia Wellness Supplements. Naturally Tailored for an Active Lifestyle
Essentia Wellness Supplements Naturally Tailored for an Active Lifestyle Essentia Wellness Supplements Essentia Gastro Health Essentia Women s Health Essentia Bone Health Essentia Gastro Balance enzymes
More information31 Days to Stronger Bones
31 Days to Stronger Bones May is National Osteoporosis Awareness & Prevention Month a time to remember the importance of preventing osteoporosis, a disease that causes bones to become weak and brittle.
More informationFOOD & NUTRITION What should you eat if you have kidney disease?
FOOD & NUTRITION What should you eat if you have kidney disease? By Laura Estan, RD, LDN Renal Dietitian Your Kidney Diet depends on... Stage of kidney disease Abnormal lab values Other medical conditions
More information