Movement System Diagnoses. Movement System Impairment Syndromes of the Lumbar Spine. MSI Syndrome - Assumptions. Return From Forward Bending
|
|
- Abraham Snow
- 5 years ago
- Views:
Transcription
1 Movement System Diagnoses Kinesiopathologic Pathokinesiologic Movement System Impairment Syndromes of the Lumbar Spine Shirley Sahrmann, PT, PhD, FAPTA Washington University St. Louis School of Medicine MDT Musculoskeletal Neurological Cardiopulmonary MSI syndromes (Neuromusculoskeletal) Tissue Impairments (Pathoanatomic) Treatment Diagnoses O Sullivan Class MSI syndromes (Neuromuscular) Movement System Impairment (MSI) Syndromes Impairment level of the organism Any abnormality of anatomical, physiological or psychological function. Syndromes Collection of impairments based on observable abnormalities, primarily kinesiologic, and their relationship to symptoms Correction decreases or eliminates the symptoms Named for principal impairment the movement direction most consistently affecting the symptoms Other impairments are contributing factors MSI Syndrome - Assumptions LBP is associated with movement in a specific direction Subgroups can be identified Repeated movements & sustained alignments cause development of a joint s accessory motion to occur too readily usually in a specific direction. Relative flexibility induce muscle and connective tissue changes contributing to relative stiffness behavior. Relative stiffness Result in neuromuscular activation patterns. Motor learning Relative flexibility, relative stiffness, and motor learning combine to contribute to the development of a path of least resistance for movement Low Back Pain: Case Presentation Return From Forward Bending Observe pattern of bending and returning to standing Hip extension Back extension Ankle sway 1
2 How Much Does the Hip Contribute? Muscular Factors Affect Low Back Muscular Lumbar Rotation hip rotators, abductors L Flexion Hip extensors L Extension Hip flexors Structural Lumbar Rotation Femoral anteversion / retroversion L Flexion Cam impingement Pincer impingement L Extension Hip flex/abd flexor Hip Extensors short Muscles = Springs in series & in parallel Passive stretch of stiff & < stiff muscle in series elongation of least stiff muscle The Lumbar MSI Syndromes Flexion Flexion - rotation Extension Extension rotation Rotation Primary Secondary < stiff m Stiff m Low Back Pain: Case Presentation Low Back Pain: Case Presentation Age 23 Weight 175 lbs (80 kg) Height 6 ft (183 cm) Student Competitive cyclist Flat lumbar spine Tentative MSI diagnosis? Excessive lumbar flexion Decreased hip flexion Low back pain is increased Lumbar spine flexed Hips not flexed to 90 deg 2
3 Spinal Pathology and Movement Disc herniation offending motions Flexion and rotation Spondylosis - degenerative osteoarthritis of the joints between the centra of the spinal vertebrae and/or neural foraminae. Spondylolysis is a defect of a vertebra. More specifically it is defined as a defect in the pars interarticularis of the vertebral arch LUMBAR FLEXION SYNDROMES Young Tall - Acute Spondylolisthesis -anterior or posterior displacement of a vertebra or the vertebral column in relation to the vertebrae below. All extension induced Spinal stenosis extension induced Case Presentation: Low Back Pain - Flexion Long psoas Long back extensors Demographics: 40 year old male 6 feet tall Lumbar Flexion Syndrome Prolonged posture: Sitting short hamstrings Tx: Shorten Hip flex Back ext Kendall: Muscles Testing & Function 1983 Complaint: LBP sitting>standing Occupation: Executive Leisure-time activity: ultramarathonist Repeated movement: Running effect on abdominal muscles hamstrings and lumbar spine Patient Preferred Motion Patient Preferred Position and Effect of Knee Extension Limited hip flexion Thoracic flexion Symptoms increase 3
4 Patient Preferred Alignment Trunk flexed Hip are flexed less than 90 deg Case Presentation: Low Back Pain flexion Young tall flexible: student/diver sit-up exercises Hip extensors not short Relative flexibility: abdominals > hip extensors > back ext Lordotic? Excessive flexion Flexion Moment Abdominals strong Back extensors more flexible than the hip extensors Case Presentation Lumbar Flexion 64 yo Spinal Flexion and Rotation DDD of entire lumbar spine: Having chronic pain and acute episodes Quadruped Alignment Immediate Change Post Quadruped Rocking Backward Doing all the wrong exercises Pre Immediate Post 4
5 Kinesiopathological Model Of Human Movement System Base Modulator Support Muscular Nervous Cardio/pulmon Skeletal Metabolic Biomechanics: Static/Dynamics Age, anthopometrics, sex Inducers Repeated movements Personal Modifiers general tissue mobility, genetics, Sustained alignments characteristics Activity level (excessive/insufficient) Tissue adaptations Hypertrophy, atrophy, Muscular, neuro, skeletal long, short, stiff, stabilize, Motor Performance recruit, derecruit, cocontract coordination, boney/joint shape Low Back Pain: Case Presentation Pain with standing worse than sitting Age 45 Height 5 3 (160.5 cm) Weight 140 lbs (63.5 kg) Lordosis with anterior pelvic tilt Piano teacher Low Back Pain: Case Presentation Physical Exam: Forward bending decreased pain barely reverses lumbar curve Return with lumbar extension > hip extension Extension - increased pain Sitting Posture when Teaching & Playing the Piano MSI Syndrome: Extension Pt s height, weight, age Alignment Pattern of bending & returning to standing Occupation/recreational activity All influence mechanical factors leading to pain with extension What are the adaptive tissue changes contributing to this condition? LUMBAR EXTENSION SYNDROMES Old short chronic Variation in contributing factors 5
6 Extension Case Presentation: Low Back Pain What was her sport Why does she stand in this alignment? Why is she standing with her trunk swayed back? Are her hip flexors short? Relative Stiffness of Abdominal Muscles vs Hip Flexor Muscles Case Presentation: Lumbar Extension General Joint hypermobility Lumbar Extension Case Presentation: Lumbar Extension Very Stiff & inflexible Case Presentation:Lumbar Extension Initial Visit Two Weeks Later Abdominals too short contributing to kyphosis and swayed back posture rectus abdominis anti-gravity muscle 6
7 The MS Examination Purpose: assess symptoms and relationship to Alignment and movement; movement pattern Of the trunk and of the extremities and how they affect the spine Preferred (natural movement) & corrected movement Biomechanically linked system, therefore movement at one segment affects other segments, particularly adjoining segments Format: standing; supine, sidelying, prone, quadruped, sitting, walking The Examination Standing: Sx, position; alignment; forward bending; return; sidebending; rotation; single-leg standing Supine: position; Hip flexor length; pass&act hip/knee flexion; hip abd/lat rot; Sidelying: position; hip lat rot; hip abd Prone; position, knee flex; hip rot Quadruped: position; rocking back; shoulder flex Sitting: knee ext Standing: back to wall Gait: Pts with LBP Clustering of Potential Findings Flexion Extension Characteristics Young/tall Old/short Abdominals Strong/stiff Weak/long Back Weak/long Strong/stiff extensors Hip flex length Long Short/stiff Hip ext length Short/stiff Long Activities Sit flexed Sit extended LUMBAR ROTATION SYNDROMES Pain side bending, rotating, flex & ext Signs and not symptoms Types: primary & secondary Patient with Low Back Pain Alignment Observe her pelvis while walking; note structural characteristic of hips 7
8 Rotation Side lying Hip Lateral Rotation (L) Side lying Hip Abduction (L) Prone Knee Flexion Prone Hip Rotation Walking Corrected 8
9 Lumbar Rotation flexion & extension LUMBAR ROTATION Extension and Flexion Quadruped Rocking correct the flexion and posterior shift by allowing the back to flatten correct the rotation by allowing the spine extend and using the overlap of the facet joints to decrease the rotation. Rotation - Primary Herniated disc scheduled for surgery Rotated Spine Increases when Rocking Backward Hip flexion limited most likely structural Has pain when rotated Treatment Effect Before After quadruped rocking Case Presentation: Low backpain with left radiculopathy 6 months post-partum - twins 8/23 8/29 Initial visit 5 days later 9
10 Successive Visits 8/23 9/5 Rotation to Left When Rocking Back 8/29 Right iliopsoas pulling > Left iliopsoas Natural standing: Right foot on footstool Summary of Evidence Clinical Exam: reliability tests of trunk and limb movements Valid for classifying subgroups of low back patients Modification of trunk & limb movements decrease or eliminate symptoms Relative Stiffness / Flexibility Knee flexion, hip lateral rotation & trunk lateral bending, passive elastic stiffness of trunk Cause earlier lumbopelvic motion in LBP vs No LBP Have a relationship to subcategories of LBP NOT the length of muscles IS the relative stiffness of the spine Takes stretch off of the iliopsoas Summary Consistent With Evidence Low back pain (musculoskeletal pain syndromes) are from cumulative trauma Progressive changes in tissue from repeated movements and prolonged postures Multifactorial Classification according to painful movement direction is consistent with A joint s directional susceptibility to movement (DSM) moves more readily in a specific direction than other joints that move in that same direction Treatment: should be Based on a movement system diagnosis; Directed toward pre-disposing and contributing factors; Address contributing factors to slow or prevent recurrences (progressive degeneration) Movement patterns associated with all activities Specific exercises Hypermobility of accessory motion underlying cause of degeneration Treatment Strategy Current recommendation During an activity Train to decrease lumbar region motion while increasing movement in other regions Validation Did the symptoms improve? Training which segments are contributing, how much and when they are contributing 10
11 How? Dependent on contributing factors Neural control Motor Pattern Incoordination Musculoskeletal Neural control Consideration - are musculoskeletal factors modifiable or not, i.e., increasing risk? Force Production Deficit Priority Decrease lumbar region motion (accessory motion hypermobility) Increase motion of relatively stiffer segments Incorporate training into specific everyday movements 11
Movement System Impairment Syndromes Concepts Lumbar Spine Syndromes
Movement System Impairment Syndromes Concepts Lumbar Spine Syndromes Developed by Shirley Sahrmann, PT, PhD, FAPTA Professor Emerita Washington University School of Medicine STL Program in Physical Therapy
More informationAPTA Intro to Identity. The Movement System The Kinesiopathologic Model Movement System Impairment Syndromes of the Knee THE HUMAN MOVEMENT SYSTEM
The Movement System The Kinesiopathologic Model Movement System Impairment Syndromes of the Knee Shirley Sahrmann, PT, PhD, FAPTA Professor Emerita Statement of Privacy To protect the privacy of the subjects
More informationPosture. Kinesiology RHS 341 Lecture 10 Dr. Einas Al-Eisa
Posture Kinesiology RHS 341 Lecture 10 Dr. Einas Al-Eisa Posture = body alignment = the relative arrangement of parts of the body Changes with the positions and movements of the body throughout the day
More informationDiagnostic and Treatment Approach to the Active Patient with Complex Spine Pathology
Physical Therapy Diagnostic and Treatment Approach to the Active Patient with Complex Spine Pathology Scott Behjani, DPT, OCS Introduction Prevalence 1-year incidence of first-episode LBP ranges from
More informationLower Back Pain. Sensory motor function. 1 Principles of Exercise Therapy. Global muscles vs Local muscles. Research in Spine Rehabilitation
1 Principles of Exercise Therapy Lower Back Pain 1. Facet joint pain 2. Spondylolysis & Spondylisthesis 1. Exercise Therapy turns the patient into an active participant and not just a passive recipient
More informationACE s Essentials of Exercise Science for Fitness Professionals TRUNK
ACE s Essentials of Exercise Science for Fitness Professionals TRUNK Posture and Balance Posture refers to the biomechanical alignment of the individual body parts and the orientation of the body to the
More informationLumbar Spine Applied Anatomy. Jason Zafereo, PT, OCS, FAAOMPT Clinical Orthopedic Rehabilitation Education
Lumbar Spine Applied Anatomy Jason Zafereo, PT, OCS, FAAOMPT Clinical Orthopedic Rehabilitation Education Objectives Discuss concepts relevant to pathophysiology and differential diagnosis for lumbar radiculopathy
More informationLumbar Spine Applied Anatomy. Jason Zafereo, PT, OCS, FAAOMPT
Lumbar Spine Applied Anatomy Jason Zafereo, PT, OCS, FAAOMPT Clinical i l Orthopedic Rehabilitation ti Education 1 Objectives Apply key concepts from the cervical anatomy/kinesiology self-study to aid
More informationAPPLICATION OF THE MOVEMENT SYSTEMS MODEL TO THE MANAGEMENT COMMON HIP PATHOLOGIES
APPLICATION OF THE MOVEMENT SYSTEMS MODEL TO THE MANAGEMENT COMMON HIP PATHOLOGIES Tracy Porter, PT, DPT Des Moines University Department of Physical Therapy Objectives Review current literature related
More informationEvidence- Based Examination of the Lumbar Spine Presented by Chad Cook, PT, PhD, MBA, FAAOMPT Practice Sessions/Skill Check- offs
Evidence- Based Examination of the Lumbar Spine Presented by Chad Cook, PT, PhD, MBA, FAAOMPT Practice Sessions/Skill Check- offs Chapter Five: Movement Examination of the Lumbar Spine Time) (45 minutes
More informationBody Mechanics: Posture and Care of the Back and Neck. Dr. Tia Lillie
Body Mechanics: Posture and Care of the Back and Neck Dr. Tia Lillie Back Facts 80% of the population will experience some form of back pain at some point during their lifetime. Back problems problems
More informationThe Role of the Rectus Abdominis in Predicting and Preventing Low Back Pain
The Role of the Rectus Abdominis in Predicting and Preventing Low Back Pain What causes low back pain? The causes of low back pain and complicated and varied, but the pain we feel is in most cases the
More informationSummary Chart 1 2 months
NEWBORN Physiological flexion provides stability for posture & random movements Neck righting Labyrinthine righting beginning in prone & supine Primary standing reaction Movements limited by available
More informationThe Lumbopelvic & Hip Region. Contents. Contents. Chapter 5 Assessment & Treatment incorporating corrective exercises/stretching. Chapter 6 Quiz T & F
The Lumbopelvic & Hip Region Contents Chapter 1 The lumbopelvic & hip region Chapter 2 Muscle firing patterns/endurance Chapter 3 Altered biomechanics to the & hip region lumbopelvic Chapter 4 - Musculoskeletal
More informationHow To Achieve Your Best Plumb Line
How To Achieve Your Best Plumb Line Created by Allison Oswald DPT, WCS, CPT Doctor of Physical Therapy Women s Certified Specialist Certified Pilates Teacher & Owner of Plumb Line Pilates and Physical
More informationPilates For The Mother Runner
Pilates For The Mother Runner Emma Wagenvelt July 2018 Comprehensive Teacher Training Certification The Woodlands, TX. 1 Abstract Running as a form of exercise has numerous health benefits, including cardiovascular
More informationPosture. Posture Evaluation. Good Posture. Correct Posture. Postural Analysis. Endomorphs
Posture Posture Evaluation Martha Macht Sliwinski PT PhD The alignment and positioning of the body in relation to gravity, center of mass and base of support The physical therapist uses posture tests and
More informationParadigm Shift. Biomedical Model. Regional Interdependence Model. Evidence to Support R-I Exam
A Clinical Approach to Assessing and Addressing Movement Pattern Dysfunction Models of Adverse Health Regional Interdependence Evidence to Support R-I Systematic Assessment Case Studies using System Implementation
More informationLUMBAR SPINE CASE 3. Property of VOMPTI, LLC. For Use of Participants Only. No Use or Reproduction Without Consent 1. L4-5, 5-S1 disc, facet (somatic)
LUMBAR SPINE CASE 3 A.J. Lievre, PT, DPT, OCS, CMPT Aaron Hartstein, PT, DPT, OCS, FAAOMPT Orthopaedic Manual Physical Therapy Series Richmond 2018-2019 L4-5, 5-S1 disc, facet (somatic) L5/S1 Radiculopathy
More informationA.J. Lievre, PT, DPT, OCS, CMPT Aaron Hartstein, PT, DPT, OCS, FAAOMPT
LUMBAR SPINE CASE #3 A.J. Lievre, PT, DPT, OCS, CMPT Aaron Hartstein, PT, DPT, OCS, FAAOMPT Orthopaedic Manual Physical Therapy Series Charlottesville 2017-2018 L4-5, 5-S1 disc, facet (somatic) L5/S1 Radiculopathy
More informationCORE STABILIZATION EXERCISE. Vincent J. Hudson, PhD, DPT, MBA, ATC Chief Operating Officer OAA Orthopaedic Specialists Allentown, PA
CORE STABILIZATION EXERCISE Vincent J. Hudson, PhD, DPT, MBA, ATC Chief Operating Officer OAA Orthopaedic Specialists Allentown, PA Stepping Back What are the goals? What is the value? Is it Sport Specific
More informationIS THERE A LINK BETWEEN SPINE AND HIP MOBILITY?
EXERCISE AND QUALITY OF LIFE Volume 4, No. 2, 2012, 1-5 UDC 796.012.23 Research article IS THERE A LINK BETWEEN SPINE AND HIP MOBILITY? Miroslav Saviè and S2P, Laboratory for Motor Control and Motor Learning,
More informationRN(EC) ENC(C) GNC(C) MN ACNP *** MECHANISM OF INJURY.. MOST IMPORTANT ***
HISTORY *** MECHANISM OF INJURY.. MOST IMPORTANT *** Age of patient - Certain conditions are more prevalent in particular age groups (Hip pain in children may refer to the knee from Legg-Calve-Perthes
More informationFunctional Movement Screen (Cook, 2001)
Functional Movement Screen (Cook, 2001) TEST 1 DEEP SQUAT Purpose - The Deep Squat is used to assess bilateral, symmetrical, mobility of the hips, knees, and ankles. The dowel held overhead assesses bilateral,
More informationChapter 10: Flexibility
Chapter 10: Flexibility Lesson 10.1: Flexibility Facts Self-Assessment 10: Arm, Leg, and Trunk Flexibility Lesson Objectives: Describe the characteristics of flexibility. Explain how you benefit from good
More informationAbdominal and Core for the Aging Spine
P R E S E N T E D B Y June 26, 2010 Why Core? Abdominal and Core for the Aging Spine Shari Kalkstein, B.A., PTA, HFS, CSCS, CPT, AHFS Before we address the topic of Abdominal and Core for the Aging Spine
More informationEvaluating the Athlete Questionnaire
Evaluating the Athlete Questionnaire Prior to developing the strength and conditioning training plan the coach should first evaluate factors from the athlete s questionnaire that may impact the strength
More informationTHE SELECTIVE FUNCTIONAL MOVEMENT ASSESSMENT
- 33 - THE SELECTIVE FUNCTIONAL MOVEMENT ASSESSMENT SFMA SCORING FP DP Active Cervical Flexion Active Cervical Extension Cervical Rotation Upper Extremity Pattern 1(MRE) Upper Extremity Pattern 2 (LRF)
More informationThe theory and practice of getting fitter and stronger
The theory and practice of getting fitter and stronger David Docherty, PhD, Professor Emeritus School of Exercise Science, Physical and Health Education University of Victoria All the presentations are
More informationA Movement-System-Impairment Approach to the Evaluation and Treatment of a Patient with Femoral Anterior Glide Syndrome: A Case Report
58 Case Report A Movement-System-Impairment Approach to the Evaluation and Treatment of a Patient with Femoral Anterior Glide Syndrome: A Case Report Jun-hyeok Jang, Ph.D., PT, Professor 1 ; In-cheol Jeon,
More informationPosture and balance. Center of gravity. Dynamic nature of center of gravity. John Milton BIO-39 November 7, 2017
Posture and balance John Milton BIO-39 November 7, 2017 Center of gravity The center of gravity (COG) of the human body lies approximately at the level of the second sacral vertebrae (S2), anterior to
More informationDPT 772 Spine Notebook Matt Kubalski, SPT
DPT 772 Spine Notebook Matt Kubalski, SPT Table of Contents: IMPAIRMENTS/CLASSIFICATIONS PAGES Neck Pain with Mobility Deficit: Cervicalgia, Pain in thoracic spine - JOSPT 3-6 Neck Pain with Headache:
More informationPART ONE. Belly Dance Fitness Technique
PART ONE Belly Dance Fitness Technique OVERVIEW Understanding belly dance movement The gentle, symmetrical, rhythmic undulations that we practice in Belly dance can help to revitalize almost every part
More informationChapter 20: The Spine The McGraw-Hill Companies, Inc. All rights reserved.
Chapter 20: The Spine Anatomy of the Spine Prevention of Injuries to the Spine Cervical Spine Muscle Strengthening Muscles of the neck resist hyperflexion, hyperextension and rotational forces Prior
More informationPilates instructor final mat exam - ANSWERS
Balanced Body - Mat EXAM Pilates instructor final mat exam - ANSWERS Name Date Training Location Examiner Total Points - 60 Passing Grade - 42 1) Which of the following are considered Balanced Body Pilates
More informationThe Spine.
The Spine www.fisiokinesiterapia.biz Characteristics of Vertebrae Cervical Spine 1 and 2 Sacrum and Coccyx Curves Lordotic in the Spine Kyphotic Lordotic Ligamentous Support Muscles of the Spine Spinal
More informationA B C. Breathing Concentration Control Centring Precision Flow
Session Two A B C Breathing Concentration Control Centring Precision Flow Will be based on your group of participants. Ensure that your lesson plan content links to objectives What is the reason for prep?
More informationPractical course. Dr. Ulrike Van Daele. Artesis University College Antwerp - Belgium
Practical course Dr. Ulrike Van Daele Artesis University College Antwerp - Belgium Motor Control clinical evaluation PROPRIOCEPTION COÖRDINATIE POSITION SENSE MOTION SENSE POSTURAL CONTROL REPOSITIONING
More informationPILATES CONDITIONING FOR SURFERS
PILATES CONDITIONING FOR SURFERS Michelle Hopper January 11, 2018 Body Arts and Science International Comprehensive Teacher Training Program 2013 Jen Pearlstein Oceanside CA ABSTRACT Modern surfing is
More informationLumbar Stenosis Rehabilitation Using the Resistance Chair
PRODUCTS HELPING PEOPLE HELP THEMSELVES! Lumbar Stenosis Rehabilitation Using the Resistance Chair a. Description Lumbar spinal stenosis is a term used to describe a narrowing of the spinal canal. The
More informationComprehension of the common spine disorder.
Objectives Comprehension of the common spine disorder. Disc degeneration/hernia. Spinal stenosis. Common spinal deformity (Spondylolisthesis, Scoliosis). Osteoporotic fracture. Anatomy Anatomy Anatomy
More informationImproving the Functional Strategy of the Volleyball Athlete Ron Hruska, MPA, PT
Improving the Functional Strategy of the Volleyball Athlete Ron Hruska, MPA, PT PREPARATION PHASE Individual examination, mechanical testing and tri-planar assessment. Frontal Plane Tests: Adduction Lift
More informationThoracolumbar Spine Conditions: Treatment and Return to Play
Thoracolumbar Spine Conditions: Treatment and Return to Play C H R I S T O P H E R B U R K S, MD B I E N V I L L E O R T H O P A E D I C S P E C I A L I S T S O C E A N S P R I N G S, MS Thoracolumbar
More informationActive-Assisted Stretches
1 Active-Assisted Stretches Adequate flexibility is fundamental to a functional musculoskeletal system which represents the foundation of movement efficiency. Therefore a commitment toward appropriate
More informationStand Tall with Osteoporosis thru Pilates
Stand Tall with Osteoporosis thru Pilates C A S S I T E R P E N I N G P T, D P T, C S C S, C P I C H R I S R I E G E R P T U P S T A T E U N I V E R S I T Y H O S P I T A L J U N E 1 9, 2 0 1 7 Content
More informationCase Report. Classification, Intervention, and Outcomes for a Person With Lumbar Rotation With Flexion Syndrome. Key Words:
Case Report Key Words: Classification, Intervention, and Outcomes for a Person With Lumbar Rotation With Flexion Syndrome Background and Purpose. The purpose of this case report is to describe the classification,
More informationBody Mechanics--Posture, Alignment & Core
Body Mechanics--Posture, Alignment & Core Proper Alignment Proper body alignment allows you to safely perform different tasks throughout the day, and to do so in a way that does not require you to exert
More informationRole Of The Fitness Professional. Causes of Fitness Related Injuries. The Assessments. Screening & Assessing: A Holistic Approach 2/9/2016
Screening & Assessing: A Holistic Approach Role Of The Fitness Professional Fitness professionals must assess clientele, but need to understand the difference between medical diagnosis vs fitness limitations.
More informationToday we will cover: Exercise for the back L-S spine S-I joint Pelvis www.fisiokinesiterapia.biz Toward Developing Scientifically Justified Low Back Rehabilitation Exercises Use evidence to support clinical
More informationProvide movement Maintain posture/stability Generate heat
How we move.. What do muscles do for us? Provide movement Maintain posture/stability Generate heat (skeletal muscle accounts for 40% body mass) So looking at skeletal muscles.. What do skeletal muscles
More informationPilates for Chronic Low Back Pain
Pilates for Chronic Low Back Pain Julianne Bettencourt March 23, 2015 Course Year: 2014 Integrated Fitness, Visalia, CA Abstract Low back pain is an injury that affects thousands of people every day and
More informationHip Arthroscopy Protocol
The intent of this protocol is to provide guidelines for progression of rehabilitation, it is not intended to serve as a substitute for clinical decision making. Progression through each phase of rehabilitation
More informationSpondylolysis and Spondylolisthesis: A Holistic Approach to Healing
Spondylolysis and Spondylolisthesis: A Holistic Approach to Healing Roxanne Riley October 1st, 2018 Santa Cruz, CA 2017 & Portland, OR 2018 Abstract Pilates can help to holistically heal many conditions
More informationKYPHOSIS/ DOWAGER S HUMP: A CASE STUDY IN SPONTANEOUS SPINAL CURVATURE
KYPHOSIS/ DOWAGER S HUMP: A CASE STUDY IN SPONTANEOUS SPINAL CURVATURE Debra Rapoport June 4, 2014 Basi Teacher Training Brooklyn, NY TABLE OF CONTENTS Abstract...1 Kyphotic Postural Analysis...2 A Case
More informationPilates for Low Back Pain Relief
Pilates for Low Back Pain Relief Tia Stanley May 14, 2017 Course Year: 2015 One Physical Therapy and Wellness, Bryn Mawr, PA Abstract This paper outlines the research and looks at Pilates as a form of
More informationFlexibility. STRETCH: Kneeling gastrocnemius. STRETCH: Standing gastrocnemius. STRETCH: Standing soleus. Adopt a press up position
STRETCH: Kneeling gastrocnemius Adopt a press up position Rest one knee on mat with the opposite leg straight Maintain a neutral spine position Push through arms to lever ankle into increased dorsiflexion
More informationSPT1 Module 1 Questions
SPT1 Module 1 Questions Clinical Reasoning 1) Which of the following statements is incorrect A. Diagnostic reasoning is the formation of a diagnosis based purely on physical disability and impairment.
More informationPresentation Overview 8/8/12. Muscle Imbalances Revealed Assessment & Exercise for Personal Training
Presentation Overview Common issues seen in many athletes from different sports Some important assessments that can be used for many varieties of athletes Exercise progressions that can fix imbalances
More informationWHY BASIC HIP FLEXOR STRETCHES DON'T ALWAYS WORK
WHY BASIC HIP FLEXOR STRETCHES DON'T ALWAYS WORK Do you do a daily stretching routine only to find that your muscles tighten back up throughout the day? Do you continue to stretch your hamstrings but still
More informationPilates for Lumbar Spinal Fusion: Recommended Conditioning for Multilevel Spinal Fusion Rehab
Pilates for Lumbar Spinal Fusion: Recommended Conditioning for Multilevel Spinal Fusion Rehab Maggie Curcio October 14, 2012 Summer 2012 - Chicago 1 Abstract This paper focuses on a suggested rehabilitative
More informationToday s session. Common Problems in Rehab. Tim Keeley B.Phty, Cred.MDT, APA Principal Physiotherapist. physiofitness.com.au facebook.
Tim Keeley B.Phty, Cred.MDT, APA Principal Physiotherapist physiofitness.com.au facebook.com/physiofitness Today s session Essential list for the lower body Rehab starting point Focussing on activation,
More informationChiropractic Glossary
Chiropractic Glossary Anatomy Articulation: A joint formed where two or more bones in the body meet. Your foot bone, for example, forms an articulation with your leg bone. You call that articulation an
More informationTHE SECRETS TO GOOD POSTURE
THE SECRETS TO GOOD POSTURE Postural Tips To Improve Movement Efficiency and Functional Independence BY DR. AARON LEBAUER, PT, DPT 2 P a g e Disclaimer The information in this book is not a replacement
More informationWhat is Kinesiology? Basic Biomechanics. Mechanics
What is Kinesiology? The study of movement, but this definition is too broad Brings together anatomy, physiology, physics, geometry and relates them to human movement Lippert pg 3 Basic Biomechanics the
More informationThe Trunk and Spinal Column Kinesiology Cuneyt Mirzanli Istanbul Gelisim University
The Trunk and Spinal Column Kinesiology Cuneyt Mirzanli Istanbul Gelisim University The Trunk and Spinal Column Vertebral column 24 articulating vertebrae 31 pairs of spinal nerves Abdominal muscles some
More informationUniversity of Jordan. Professor Freih Abuhassan -
Freih Odeh Abu Hassan F.R.C.S.(Eng.), F.R.C.S.(Tr.& Orth.). Professor of Orthopedics University of Jordan 1 A. Sacroiliitis History Trauma is very common Repetitive LS motion--lumbar rotation or axial
More informationDynamic Flexibility All exercises should be done smoothly while taking care to maintain good posture and good technique.
Dynamic Flexibility All exercises should be done smoothly while taking care to maintain good posture and good technique. Lying on back: Hip Crossover: Arms out in T position, feet flat on the floor, knees
More informationSpinal Alignment and corrective exercise: The importance of posture in the frailer older adult.
Later Life Training 2013 Conference Spinal Alignment and corrective exercise: The importance of posture in the frailer older adult. PRESENTED BY SHEILA DONE We are all aware why posture and muscle balance
More informationTHE ROLE OF CORE STABILITY IN SPORTS
THE ROLE OF CORE STABILITY IN SPORTS WHAT S IT CORE? CORE is the central area of the complex coxofemoral lumbo-pelvic which constitutes a stable reaction point for the rest of the body. That is the CORE
More informationSession 4: Exercise Prescription for Musculoskeletal Disorders: Low Back Pain
Session 4: Exercise Prescription for Musculoskeletal Disorders: Low Back Pain Course: Designing Exercise Prescriptions for Normal/Special Populations Presentation Created by Ken Baldwin, M.ED, ACSM-H/FI
More informationBack Health and Safety
Back Health and Safety Your back is at work every minute of every day, whether you are awake or asleep, active or quiet. Over time the effects of poor posture, bad body mechanics, physical deconditioning
More informationEXERCISES FOR AMPUTEES. Joanna Wojcik & Niki Marjerrison
EXERCISES FOR AMPUTEES Joanna Wojcik & Niki Marjerrison Amputation A condition of disability resulting from the loss of one or more limbs 1.7 million people living with limb loss in the US (1 out of every
More informationLower Back Pain HealthshareClinics Information for Guided Patient Management
HealthshareClinics Information for Guided Patient Management Index Introduction 2 Lumbar spine anatomy 2 What is lower back pain? 3 Conditions that may be causing your back pain 3 When should I see my
More information2017 COS ANNUAL MEETING AND EXHIBITION HOME EXERCISES
UPPER BODY Push Up From a push up position. Lower whole body down to floor. Press up to return to start position. Maintain abdominal hollow and neutral spinal alignment throughout movement. Note: Perform
More informationPhase 1- Immediate Rehabilitation (1-3 weeks): Goals Precautions:
Phase 1- Immediate Rehabilitation (1-3 weeks): Goals: Protection of the repaired tissue Prevent muscular inhibition and gait abnormalities Diminish pain and inflammation Precautions: 20 lb. flat-foot weight-bearing
More informationChapter 3: Applied Kinesiology. ACE Personal Trainer Manual Third Edition
Chapter 3: Applied Kinesiology ACE Personal Trainer Manual Third Edition Introduction Kinesiology is the study of the body s infinite number of movements, positions, and postures and is grounded in the
More informationTransformational Posture for a healthier back. Evolution of corrective training Leslee Bender
Transformational Posture for a healthier back Evolution of corrective training Leslee Bender Our society Low back injuries and pain costs us $$$ healthcare Most postural problems are due to injuries in
More informationRehabilitation 2. The Exercises
Rehabilitation 2 This is the next level from rehabilitation 1. You should have spent time mastering the previous exercises and be ready to move on. If you are unsure about any of the previous exercises
More informationUtilizing Pilates to help with Hyperlordosis
Utilizing Pilates to help with Hyperlordosis Julie K. Ruxton November 30, 2017 2017 Cincinnati, OH 1 Abstract! Each year as many as 25 million Americans seek a doctor s care for backache. According to
More informationPILATES AFTER PREGNANCY: BRINGING BACK AWARNESS TO THE BODY ALIGNEMENT
PILATES AFTER PREGNANCY: BRINGING BACK AWARNESS TO THE BODY ALIGNEMENT Bucurescu Sara Alexandra Comprehensive Course july-november 2015 Paris Abstract This student paper is a continuance and a completion
More informationETS EXERCISE SHEETS EXPLAINED
ETS EXERCISE SHEETS EXPLAINED Exercises 4pt kneeling Supermans Extend opposite arm/leg whilst maintaining neutral spine. Hips are to remain parallel to the floor during movement. Core. Also assists in
More informationCommon Low Back Injuries in Dancers
Common Low Back Injuries in Dancers Bones Anatomy of the Spine Ligaments & Discs Muscles Quadratus Lumborum (QL) Muscle Strain or Trigger Point The QL originates from the posterior iliac crest and inserts
More informationW.I.T.S. Personal Trainer Certification. Exercise Prescription for Muscular Fitness
W.I.T.S. Personal Trainer Certification Lecture Test Title Six: Exercise Prescription for Muscular Fitness Facets of Muscular Fitness Resistance Training Muscular Endurance Muscular Strength Muscular Power
More informationBalanced Body Pilates Instructor Training
Balanced Body Pilates Instructor Training Reformer 2: Reformer Progressions Balanced Body Reformer 2 Instructor Training Welcome! The Universal Reformer is the heart of equipment based Pilates and a wonderful
More informationSpineFAQs. Lumbar Spondylolisthesis
SpineFAQs Lumbar Spondylolisthesis Normally, the bones of the spine (the vertebrae) stand neatly stacked on top of one another. The ligaments and joints support the spine. Spondylolisthesis alters the
More informationRecommended reading Christopher M Norris Back Stability edition two
1 2 CHERRY BAKER 2017 3 Recommended reading http://www.physology.co.uk/james-tyrell-nestor/ james@physology.co.uk Christopher M Norris Back Stability edition two 4 Welcome Anatomy of the spine Vertebra
More informationPilates for the Endurance Runner With Special Focus on the Hip Joint
Pilates for the Endurance Runner With Special Focus on the Hip Joint Kellie McGeoy April 11 th, 2014 Aptos, CA 2013 1 Abstract: Endurance running is defined as any distance over 5 kilometers (3.1 miles)
More informationSciatica. 43 Thames Street, St Albans, Christchurch 8013 Phone: (03) Website: philip-bayliss.com
43 Thames Street, St Albans, Christchurch 8013 Phone: (03) 356 1353. Website: philip-bayliss.com Sciatica Nagging, burning pain radiating down the back of the leg, or dull throbbing pain in the buttocks
More informationMulti-Segmental Rotation Corrective Exercises
Multi-Segmental Rotation Corrective Exercises Side Lying Thoracic Rotation keep one knee on a folded pillow or small ball with the hip flexed at least 90 degrees. Place the hand on the stomach/ribs and
More information1-Apley scratch test.
1-Apley scratch test. The patient attempts to touch the opposite scapula to test range of motion of the shoulder. 1-Testing abduction and external rotation( +ve sign touch the opposite scapula, -ve sign
More informationIFAST Assessment. Name: Date: Sport: Review Health Risk Assessment on initial consult form. List Client Goals (what brings you here?
IFAST Assessment Name: Date: Sport: Review Health Risk Assessment on initial consult form List Client Goals (what brings you here?) Cardiovascular Measurements Blood Pressure Resting Heart Rate Body Composition
More informationExercises to Correct Muscular Imbalances. presented by: Darrell Barnes, LAT, ATC, CSCS
Exercises to Correct Muscular Imbalances presented by: Darrell Barnes, LAT, ATC, CSCS Objectives Review Functional Anatomy Identify physical imbalances that lead to injury and/or decrease performance
More informationBiomechanics of compensatory mechanisms in spinal-pelvic complex
Journal of Physics: Conference Series PAPER OPEN ACCESS Biomechanics of compensatory mechanisms in spinal-pelvic complex To cite this article: D V Ivanov et al 2018 J. Phys.: Conf. Ser. 991 012036 View
More informationRECOMMENDED STRETCHES
RECOMMENDED STRETCHES Stretching prescribed below is always best done either after a session while your muscles are warm or after a short warm up such as 5mins of running, skipping, cycling, rowing etc.
More informationMobility sequencing!
Mobility sequencing When practicing joint mobility drills we have the opportunity to improve our movement. The muscles associated with the joint being mobilised as well as the joint itself will improve
More informationDouble Knee to Chest. Lying on back with knees slightly bent. Hug both knees to chest
Double Knee to Chest Lying on back with knees slightly bent Hug both knees to chest Flexion on the Gymnic Ball Lying on stomach over ball Drape body over ball and relax Roll back and forth to stretch out
More information7/14/18 OBJECTIVE WHAT IS LOWER CROSSED SYNDROME?
LOWER CROSSED SYNDROME: A DIFFERENTIAL DIAGNOSIS FOR LOW BACK PAIN Kimberly Hansen ATC, LAT, CES Industrial Sports Medicine Professional with InSite Health Committee on Practice Advancement District 7
More informationEvaluating Movement Posture Disorganization
Evaluating Movement Posture Disorganization A Criteria-Based Reference Format for Observing & Analyzing Motor Behavior in Children with Learning Disabilities By W. Michael Magrun, MS, OTR 3 R D E D I T
More informationCoaching the Injury Prone Athlete
Coaching the Injury Prone Athlete Rob Thickpenny National Coach Mentor - Physical Preparation High Knee Drill Foot cocked, heel to butt, knee high, step over opposite knee, tall hips, extend hips in drive,
More informationFlexibility Exercises for Beginners
Flexibility Exercises for Beginners 5 flexibility exercises that you can do anytime to give you some get up and go Hello and welcome to your free Flexibility Exercises. Flexibility is needed to perform
More information