HSC 1100 Test 1 Assignment

Transcription

1 HSC 1100 Test 1 Assignment Directions: This assignment is due on Friday January 30, 2015 it is worth 25 points (450 out of 500 points are needed to earn an A in the class). Print out the following pages and fill in the blanks by hand. No late papers will be accepted Chapter 1 Your Invitation to a Healthy Future 1. The absence of disease is not as important as one's complete physical, mental, and social. 2. is a deliberate lifestyle choice characterized by personal responsibility and optimal enhancement of physical, mental, and spiritual health. 3. Psychological health refers to our and states. 4. Being open to new ideas and life experiences can be a healthy enhancement to one's health. 5. Promoting safety and enforcing alcohol laws and policies are examples of. 6. Identifying your basic purpose in life and enjoying love, joy, and peace are aspects of health. 7. The primary reason for the health problems faced by minorities today is.

2 8. If you believe that your actions will make a difference in your health, then you have a(n) locus of control. 9. Individuals who rate their own health as poor or who are less optimistic about early treatment are said to have a(n) locus of control. 10. Praise from family and friends, rewards, encouragement, and recognition are examples of factors. 11. The three types of influences that shape our behavior are predisposing,, and. 12. List the six stages of change Chapter 2 Psychological and Spiritual; Well Being 1. can be identified by one s feelings and moods. 2. Positive thinking and talking is one of the most useful techniques for boosting.

3 3. The scientific study of ordinary human strengths and virtues is. 4. consists of mood swings that may take individuals from manic states of feeling euphoric and energetic to depressive states of utter despair. 5. develops when panic attacks recur or apprehension about them becomes so intense that the person cannot function normally. 6. The capacity to sense, understand, and tap into the highest parts of ourselves is known as. 7. is one s belief about the sources of power and control over their life. 8. Lack of is linked to higher overall death rates, higher rates of motor vehicle crashes, obesity, insulin resistance, and cardiovascular disease. 9. A sustained emotional state is a(n). 10. is an appreciation for not just special gifts, but everything. Chapter 3 Personal Stress Management 1. When stressors are ongoing with no clear endpoint, they are considered to be.

4 2. The three stages of the general adaptation syndrome are,, and. 3. Violent aggressive driving is called. 4. is a modern form of an ancient Asian technique that involves awareness in the present moment. 5. The body s natural state of balance or stability is called. 6. is a state of physical, emotional, and mental exhaustion resulting from constant or repeated emotional pressure. 7. These psychological devices are mental processes that help us cope with personal problems, but are not usually the best answer for stress. They include denial, displacement, projection, rationalization, reaction formation, and repression. These are known as. 8. is an attribute that helps one bounce back from adversity in a positive and stronger way. Chapter 4 Social Health 1. abuse often takes the form of berating, belittling, and criticism. 2. To develop intimacy, couples need to invest and in their relationship.

5 3. A relationship that is dysfunctional and one where one or both partners are made to feel worthless or incompetent is a relationship. 4. The divorce rate among Americans is almost percent. 5. The way in which we provide information or assistance, show affection, comfort and confide in others describes the term. 6. is an active process of trying to understand the other person s feelings and motivation. 7. are more likely than to speak more often for longer periods and interrupt more during a conversation. 8. When we communicate with our facial expressions, tone of voice, hands or posture, we are using.