Resilience: Strengthening Skills that Help You and the People You Work with to Stay Grounded, Compassionate, Refreshed and Positively Engaged
|
|
|
- Warren Black
- 5 years ago
- Views:
Transcription
1 Resilience: Strengthening Skills that Help You and the People You Work with to Stay Grounded, Compassionate, Refreshed and Positively Engaged Facilitated by Beth Weinstock 2017
2 When you think of resilience, what words come to mind? When you think of people you consider resilient, what adjectives come to mine?
3 1) What gets in the way of resilience? 2) What builds it? 3) How do we as leaders stay balanced and supportive to others when stress and anxiety challenge resilience? 4) How do we keep our hearts open and available for this hard work and the challenge of sustaining resilience?
4 My story: the voice of negative Self-talk and its distortions
5 Lucy: our ancestor Copyright 2016 Jane Shure, PhD, & Beth Weinstock PhD, All Rights Reserved
6 Copyright 2017 Jane Shure, PhD, & Beth Weinstock PhD, All Rights Reserved
7 Development of Negative Self-Talk, Fear and Distortion Early Childhood Experiences And Family Dynamics Copyright 2016 Jane Shure, PhD, & Beth Weinstock PhD, All Rights Reserved
8 Internal Voices that Undermine Resilience No point in trying I ll never get the job They won t pick me I can t possibly learn that material I m such an idiot I never do it right I m just not smart-enough I m way too slow They didn t mean to say it If they only knew. I m too sensitive I m making a mountain of a mole hill What if I can t do it? What if they think I m better than I am? Maybe this is the wrong decision Maybe they won t include me Maybe I shouldn t have said what I said Thoughts Create Emotions that lead to behavioral outcomes Copyright 2016 Jane Shure, PhD, & Beth Weinstock PhD, All Rights Reserved
9 Copyright 2016 Jane Shure, PhD, & Beth Weinstock PhD, All Rights Reserved Voice of the Inner Coach
10 Bring to mind a time of challenge or vulnerability when someone was your cheerleader, a good coach, mentor, teacher or boss. Copyright 2011 Jane Shure, PhD, & Beth Weinstock PhD, All Rights Reserved
11 Job Description of the Inner Coach is to Counteract Negative Self-talk Voice of the Inner Coach Stays non-judgmental Keeps a neutral tone Encourages excellence, not perfection Creates safety to receive feedback Promotes ownership of strengths Supports assertive behavior Sorts out fact from fiction Guides us to notice and absorb what is positive Copyright 2016 Jane Shure, PhD, & Beth Weinstock PhD, All Rights Reserved
12 Meet & Greet Inner Critic Message: I m so stupid Quality You re Proud Of: I m resourceful Copyright 2016 Jane Shure, PhD, & Beth Weinstock PhD, All Rights Reserved
13 Awareness of Selective Attention The real voyage of discovery is not in finding new landscapes, but new eyes. Proust Copyright 2016 Jane Shure, PhD, & Beth Weinstock PhD, All Rights Reserved
14 Copyright 2011 Jane Shure, PhD, & Beth Weinstock PhD, All Rights Reserved
15 Neuroplasticity Copyright 2011 Jane Shure, PhD, & Beth Weinstock PhD, All Rights Reserved
16 Neuroplasticity Copyright 2016 Jane Shure, PhD, & Beth Weinstock PhD, All Rights Reserved
17 Copyright 2011 Jane Shure, PhD, & Beth Weinstock PhD, All Rights Reserved
18 Thought Patterns & Stories We Tell Ourselves All-or-Nothing Thinking Disqualifying the Positive Jumping to Conclusion Emotional Reasoning Should Statements Personalizing See complete list in handouts What are your main thought distortions? Copyright 2017 Jane Shure, PhD, & Beth Weinstock, PhD, All Rights Reserved
19 Working with undermining voices to strengthen your Inner coach Identify: 1. Situation No response to my idea, just silence 2. Thought - My idea must sound fool; that s why no one said anything. 3. Feeling - shame, embarrassment, anger 4. Story- I am never clear and never get understood this group will not value me 5. Possible Destructive Action- I will drop out 6. Constructive Inner-Coaching Message That s a story! You don t know why they didn t respond check out what people are thinking See if you can say your idea more clearly if that is the problem.. Even if people don t like the idea it doesn t mean it is foolish Copyright 2016 Jane Shure, PhD, & Beth Weinstock PhD, All Rights Reserved
20 Worksheet: Thought Patterns Situation Thoughts Feelings Story Inner-Coaching Voice Copyright 2017 Jane Shure, PhD, & Beth Weinstock PhD, All Rights Reserved
21 Practicing the voice of your Inner coach In small groups come up with as many inner-coaching messages as possible for each situation Copyright 2011 Jane Shure, PhD, & Beth Weinstock PhD, All Rights Reserved
22 3 Step Process for Shifting Negative Self-Talk Hear - Notice Thoughts & Stories Interrupt - Pause the Self-Talk Replace Constructive coaching message Copyright 2017 Jane Shure, PhD, & Beth Weinstock PhD, All Rights Reserved
23 How what we think influences how we feel and may influence behavior and generates our impact. Let s turn to resilience for our physical body Copyright 2011 Jane Shure, PhD, & Beth Weinstock PhD, All Rights Reserved
24 The Nervous System: Sympathetic is our fight/flight/freeze response Parasympathetic system is our relaxation response sympathetic parasympathetic
25 High anxiety High activation Depression and/or shut down
26 Managing Stress & Fortifying Resilience Breathing techniques Gratitude Guided imagery The Power of Body Poses (Any Cuddy) Self-protection against criticism (Brene Brown) The Power of compassion for self and other Calming others The power of your presence to regulate other s stress First responder intervention: You are safe right now. Copyright 2017 Jane Shure, PhD, & Beth Weinstock PhD, All Rights Reserved
27 Visual Imagery for Supporting Mind & Body Copyright 2017 Jane Shure, PhD, & Beth Weinstock PhD, All Rights Reserved
28 Game Changer Copyright 2017 Jane Shure, PhD, & Beth Weinstock PhD, All Rights Reserved
29 How do we stay both courageous, keep an open heart and True to Self Copyright 2011 Jane Shure, PhD, & Beth Weinstock PhD, All Rights Reserved
30 Brené Brown: Why Your Critics Aren't The Ones Who Count 2:39-9:39 Copyright 2017 Jane Shure, PhD, & Beth Weinstock PhD, All Rights Reserved
31 Compassion What message would be helpful to hear from your Inner Coach? May I be safe, peaceful, kind, accepting Copyright 2017 Jane Shure, PhD, & Beth Weinstock PhD, All Rights Reserved
32 Books to Boost Courage, Resilience & Self-Confidence The Pursuit of Perfect - Tal Ben-Shahar Bouncing Back - Linda Graham There is Nothing Wrong with You - Cheri Huber The Self-Esteem Companion: Challenge the Inner Critic - McKay, Fanning, Honeychurch & Sutker Self-Compassion: Stop Beating Yourself Up & Leave Insecurity Behind - Kristin Neff The Four Agreements - Don Miguel Ruiz Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead Brene Brown The Resilience Factor - Karen Reivich & Andrew Shatte Copyright 2016 Jane Shure, PhD, & Beth Weinstock, PhD, All Rights Reserved
Look to see if they can focus on compassionate attention, compassionate thinking and compassionate behaviour. This is how the person brings their
Compassionate Letter Writing Therapist Notes The idea behind compassionate mind letter writing is to help people engage with their problems with a focus on understanding and warmth. We want to try to bring
The following is a brief summary of the main points of the book.
In their book The Resilience Factor (Broadway Books 2002), Reivich and Shatte describe the characteristics, assumptions and thinking patterns of resilient people and show how you can develop these characteristics
Loving-Kindness Meditation
Loving-Kindness Meditation Compassion Meditation 10-15 min. Client Yes Loving-kindness means tender and benevolent affection. It is the wish that all beings (you and others) may be happy and that good
PRESENTATION BY GREG CARLSSON, L.M.F.T. THE CLINICAL SERVICES COORDINATOR FOR THE HOUSING AUTHORITY OF THE COUNTY OF LOS ANGELES (562)
VICARIOUS TRAUMA: IT SEEMS TO BE TAKING OVER MY LIFE! PRESENTATION BY GREG CARLSSON, L.M.F.T. THE CLINICAL SERVICES COORDINATOR FOR THE HOUSING AUTHORITY OF THE COUNTY OF LOS ANGELES (562) 728-1954 PRIVATE
How to Help Clients Defuse Limiting Ego Strategies
How to Transform the Behavioral Patterns That Are Holding Your Clients Back, Part 1 Brach, PhD - Transcript - pg. 1 How to Transform the Behavioral Patterns That Are Holding Your Clients Back, Part 1:
Peer Support Meeting COMMUNICATION STRATEGIES
Peer Support Meeting COMMUNICATION STRATEGIES Communication Think of a situation where you missed out on an opportunity because of lack of communication. What communication skills in particular could have
Habits & Goals Discovery & Assessment. What kind of person do I want my child to grow up to be? How do I react to my child most often?
Habits & Goals Discovery & Assessment How do I react to my child most often? What kind of person do I want my child to grow up to be? Focus on the Relationship Conscious Communication Practice Use these
Problem Situation Form for Parents
Problem Situation Form for Parents Please complete a form for each situation you notice causes your child social anxiety. 1. WHAT WAS THE SITUATION? Please describe what happened. Provide enough information
Assertive Communication/Conflict Resolution In Dealing With Different People. Stephanie Bellin Employer Services Trainer
Assertive Communication/Conflict Resolution In Dealing With Different People Stephanie Bellin Employer Services Trainer The Passive Communicator Often complain and feel they are being treated unfairly.
Mindset For Optimal Performance: Essential Mental Skills DR. RICK MCGUIRE DIRECTOR OF SPORT PSYCHOLOGY ANNE SHADLE M.ED.
Mindset For Optimal Performance: Essential Mental Skills DR. RICK MCGUIRE DIRECTOR OF SPORT PSYCHOLOGY ANNE SHADLE M.ED. THINKING RIGHT IN SPORT It s all about FOCUS! Outline For Today: 1. Thinking Right
Understanding Emotional TRIGGER. What are triggers?
What are triggers? We all have emotional triggers. Perhaps someone makes an off-hand comment about how you look, your new project at work, how you seem a little tired lately, or a comment about someone
This is a large part of coaching presence as it helps create a special and strong bond between coach and client.
Page 1 Confidence People have presence when their outer behavior and appearance conveys confidence and authenticity and is in sync with their intent. It is about being comfortable and confident with who
Respect Handout. You receive respect when you show others respect regardless of how they treat you.
RESPECT -- THE WILL TO UNDERSTAND Part Two Heading in Decent People, Decent Company: How to Lead with Character at Work and in Life by Robert Turknett and Carolyn Turknett, 2005 Respect Handout Respect
Overcoming Perfectionism
Overcoming Perfectionism Perfectionism is a behavioural pattern that is created with an intent to protect you. But this need to be perfect around people causes you to be stiff, rigid and inflexible. And
Mindfulness at Work. letting go of reactivity. Stephen Schettini
Mindfulness at Work letting go of reactivity Stephen Schettini WHAT IS REACTIVITY? You know what it s like when someone ruffles your feathers: your heart jumps, your blood rises, you bristle. This emotion
HANDOUTS FOR MODULE 7: TRAUMA TREATMENT. HANDOUT 55: COMMON REACTIONS CHECKLIST FOR KIDS (under 10 years)
HANDOUTS FOR MODULE 7: TRAUMA TREATMENT PARENT SESSION 1 HANDOUT 52: COMMON REACTIONS TO TRAUMA AND STRESS HANDOUT 53: MY CHILD S TRAUMA HISTORY CHILD SESSION 1 HANDOUT 54: PREVALENCE GRAPHICS HANDOUT
School-Based Mental Health Mindfulness Growth Mindset Response to Resiliency
School-Based Mental Health Mindfulness Growth Mindset Response to Resiliency #1: How mindfulness supports well-being from kids who practice. #2: How the three systems in the brain effect emotional self-regulation.
Choosing Life: Empowerment, Action, Results! CLEAR Menu Sessions. Substance Use Risk 2: What Are My External Drug and Alcohol Triggers?
Choosing Life: Empowerment, Action, Results! CLEAR Menu Sessions Substance Use Risk 2: What Are My External Drug and Alcohol Triggers? This page intentionally left blank. What Are My External Drug and
Managing Your Emotions
Managing Your Emotions I love to ask What s your story? (pause) You immediately had an answer to that question, right? HOW you responded in your mind is very telling. What I want to talk about in this
Reframing I can t do it
Chapter 23 Reframing I can t do it A Practical Exercise We are upset not by things but the view we take of them Epictetus Saturday afternoon. Reframing distressing thoughts is a practice that helps you
Welcome to your self-directed course on working with emotional trauma - and cultivating loving kindness. Week 4 Part three Articulating our feelings
Welcome to your self-directed course on working with emotional trauma - and cultivating loving kindness Week 4 Part three Articulating our feelings What Happens to Feelings? What often happens when we
TAPPING METHODS. We will be using three main tapping methods in this program, Simple Tapping, SOS Tapping and Little Voice Tapping.
TAPPING METHODS PAMELA BRUNER, Business Coach, EFT Expert We will be using three main tapping methods in this program, Simple Tapping, SOS Tapping and Little Voice Tapping. If you are very familiar with
When You re Down And Troubled:
When You re Down And Troubled: Non-pharmacologic strategies for working with depression, anxiety, and other behavioral health issues By: Tom Bartol, NP bartolnp@gmail.com Twitter: @tombartol Objectives
Exploring Mindfulness Handout
What is Mindfulness? Mindfulness is a way of being in the world. Being mindful means responding, not reacting, to the ever present flow of events and experiences in your life with patience, openness, and
15 Common Cognitive Distortions
15 Common Cognitive Distortions By JOHN M. GROHOL, PSY.D. July 2, 2009 http://psychcentral.com/lib/2009/15-common-cognitive-distortions/ What s a cognitive distortion and why do so many people have them?
Rapid Gain Anxiety Disorders 1/12/2015
Reid Wilson, Ph.D. Anxiety Disorders Treatment Center 421 Bennett Orchard Trail Chapel Hill, NC 27516 [919] 942-0700 UNC School of Social Work January 12, 2015 1 rrw@med.unc.edu www.anxieties.com 2 Trade
Overcoming Social Anxiety
Overcoming Social Anxiety Cognitive-Behavioral Therapy (CBT) to Build Self-Confidence and Lessen Self-Consciousness Larry Cohen, LICSW Cofounder & Chair, National Social Anxiety Center (NSAC) Director,
Rapid Gain in AD Tx 4/21/2014
Reid Wilson, Ph.D. Anxiety Disorders Treatment Center 421 Bennett Orchard Trail Chapel Hill, NC 27516 [919] 942-0700 rrw@med.unc.edu www.anxieties.com 1 2 Trade books with the following publishers Harper
CBT+ Measures Cheat Sheet
CBT+ Measures Cheat Sheet Child and Adolescent Trauma Screen (CATS). The CATS has 2 sections: (1) Trauma Screen and (2) DSM5 sx. There are also impairment items. There is a self-report version for ages
6/19/18. What Is Growth Mindset? Growth Mindset and Development. Historically, we have tried to change behavior from the outside:
Growth Mindset and Development Boston After School & Beyond 2018 ACT Skills Summit Caitlin McCormick, M.Ed. Sr. Manager of Training & Coaching What Is Growth Mindset Historically, we have tried to change
Expert Strategies for Working with Anxiety
Expert Strategies for Working with Anxiety Bonus 1 - Transcript - pg. 1 Expert Strategies for Working with Anxiety An EMDR Approach for Healing Generalized Anxiety Disorder with Laurel Parnell, PhD; Rick
The Brave Child How to Help Your Child Adapt, Move Forward, and Thrive (Even When They Are Scared)
The Brave Child How to Help Your Child Adapt, Move Forward, and Thrive (Even When They Are Scared) Presented to: Wallingford-Swarthmore School District January 10, 2017 K a t h e r i n e D a h l s g a
Difficult Conversations
Difficult Conversations Corban Sanchez Academic Advisor NACADA Conference 2011 Douglas Stone, Bruce Patton, and Sheila Heen of the Harvard Negotiation Project Moving Toward a Learning Conversation Normal
Create Peace and Happiness by Changing Your Thinking. Dr. Alexis P. Barron and Michelle Magid
Create Peace and Happiness by Changing Your Thinking Dr. Alexis P. Barron and Michelle Magid 7 THE REFRAME GAME Create Peace and Happiness by Changing Your Thinking Dr. Alexis P. Barron and Michelle Magid
Exploring Vulnerability and Shame
Exploring Vulnerability and Shame Rhodes Wellness College Vancouver August 25, 2013 Dr. Catherine Hajnal catherine@lifefundamentals.com www.catherinehajnal.com C. HAJNAL, August 2013 1 Our path for today
What is stress? Stress is an emotional/ bodily reaction to
The Basics What is stress? What are some causes of stress? Stress is an emotional/ bodily reaction to a physical, psychological or emotional demand We all display stress in different ways Some stress is
Coping Tools for Stress, Depression & Anxiety
Coping Tools for Stress, Depression & Anxiety Shira B. Wilson, MA, LMHC Psychotherapist, Licensed Mental Health Counselor Why Focus on Our Mental Well-Being? Definition: Our mental health includes our
EMPATHY IN THE WORKPLACE
EMPATHY IN THE WORKPLACE Presented by: Joe Brummer Community Mediation, Inc. WHAT IS EMPATHY? The ability to: 1.) recognize and understand another s emotions without feeling those emotions yourself
WORKSHEET 1 DO YOU HAVE HUNGRY GHOSTS?
Fear to Free, Perfectionism to Peace With Aviva Romm MD WORKSHEET 1 DO YOU HAVE HUNGRY GHOSTS? Adaptive behaviors can on the one hand give you many gifts, strengths, and skills that make you unique and
Borderline Personality Disorder (BPD) FACTS Families and Carers Training and Support Programme
FACTS : Participants handouts Module 2 Mindfulness and Emotion Management Borderline Personality Disorder (BPD) FACTS Families and Carers Training and Support Programme A short course for family members
Section 4 - Dealing with Anxious Thinking
Section 4 - Dealing with Anxious Thinking How do we challenge our unhelpful thoughts? Anxiety may decrease if we closely examine how realistic and true our unhelpful/negative thoughts are. We may find
How to Help Your Patients Overcome Anxiety with Mindfulness
How to Help Your Patients Overcome Anxiety with Mindfulness Video 5 - Transcript - pg. 1 How to Help Your Patients Overcome Anxiety with Mindfulness How to Work with the Roots of Anxiety with Ron Siegel,
Important. Copyright 2016 wrestletowin.com All Rights Reserved
Disclaimer My vision is to help you bring your biggest wrestling goals into reality. As stipulated by law, I cannot, and do not, make any guarantees about your ability to get results with my ideas, information,
15 Things You Should Know About Your Inner Critic & Self-sabotage. and 5 Steps You Can Take Today to Break the Cycle
15 Things You Should Know About Your Inner Critic & Self-sabotage and 5 Steps You Can Take Today to Break the Cycle Our brains are hard wired to make sense of our world. We assess risks. We assess our
Step 2 Challenging negative thoughts "Weeding"
Managing Automatic Negative Thoughts (ANTs) Step 1 Identifying negative thoughts "ANTs" Step 2 Challenging negative thoughts "Weeding" Step 3 Planting positive thoughts 'Potting" Step1 Identifying Your
Building Friendships: Avoid Discounting
Module 3 Part 2 Building Friendships: Avoid Discounting Objectives: 1. Explore the relationship between stress and discounting. 2. Understand what discounting is and how it relates to stress in relationships.
Mindful Stress Reduction
Amy Carlson, LCSW TURNING POINT COUNSELING SERVICES Mindful Stress Reduction TODAY S PRESENTATION How to recognize symptoms of stress in the body and stress in the brain. The long-term effects of stress
Difficult Conversations! How to discuss what matters most!
Difficult Conversations! How to discuss what matters most! How do we get to the next level in our Business?! Relationships are made up of Conversations! What is a Difficult Conversation?! When we feel
Stay Married with the FIT Technique Go from Pissed off to Peaceful in Three Simple Steps!
Stay Married with the FIT Technique Go from Pissed off to Peaceful in Three Simple Steps! The FIT Technique Here are the three steps in summary: Step 1 FEEL (F): Identify the feeling beneath Pissed Off
Simple Pure Whole TM Wellness
2016 Jennifer Weinberg No part of this book, program or related materials and resources may be reproduced in any form or by any electronic or mechanical means, including information storage and retrieval
Using Brenè Brown to Create Strengths Out of Weaknesses and Opportunities Out of Threats
Using Brenè Brown to Create Strengths Out of Weaknesses and Opportunities Out of Threats P R E S E N T E D B Y D O R I S H O L L E M A N A N D L I B B Y G R A H A M, K A N S A S C I T Y K A N S A S C O
how do you view these? what is mindfulness? what is mind? simply put why mindfulness? The Neuroscience of Mindfulness 12/8/15 ! Brain!
how do you view these?! Brain! Mind The Neuroscience of Mindfulness Copyright held by Intuitive Psychology, PLC Sari Roth- Roemer, Ph.D. Intui4ve Psychology, PLC www.intui4vepsychologyplc.com what is mind?!
Choosing Life: Empowerment, Action, Results! CLEAR Menu Sessions. Substance Use Risk 5: Drugs, Alcohol, and HIV
Choosing Life: Empowerment, Action, Results! CLEAR Menu Sessions Substance Use Risk 5: This page intentionally left blank. Session Aims: (70 Minutes) To understand the health consequences of drugs and
Compassionate resilience in medical education. Dr KE Leedham-Green
Compassionate resilience in medical education Dr KE Leedham-Green Resilience Wellbeing vs burnout Quality of caring Compassion vs detachment Quality of care Safety vs inattention Responses to stress
Choosing Life: Empowerment, Action, Results! CLEAR Menu Sessions. Health Care 3: Partnering In My Care and Treatment
Choosing Life: Empowerment, Action, Results! CLEAR Menu Sessions Health Care 3: Partnering In My Care and Treatment This page intentionally left blank. Session Aims: Partnering In My Care and Treatment
Detective Work and Disputation
Module 7 Detective Work and Disputation Detective Work and Disputation 2 Thought Diary Example 3 Thought Diary 5 Module Summary 7 Page 1 : Detective Work and Disputation Previously, we established that
Social Connectedness:
Social Connectedness: Critical Aspect of Wellness Plan March 5, 2016 Kristine K Hanna, PhD Did you know low social connection Smoking is worse for you than Obesity High Blood Pressure Emma Seppälä, Ph.D
This engaging and well-written book understood, and. Well written, easily. offers a user-friendly, accessible jargon-free.
TEEN SELF-HELP / DEPRESSION f you have picked up this book, you probably want nothing more than to understand why you feel the way you do and how to feel better. You want those depressed thoughts, feelings,
Test Anxiety. New Perspective Counseling Services Dr. Elyse Deleski, LMFT
Test Anxiety New Perspective Counseling Services Dr. Elyse Deleski, LMFT What is Test Anxiety? Excessive worry about the test. Fear of being evaluated. A sick feeling you get when you are about to take
How to Work with the Patterns That Sustain Depression
How to Work with the Patterns That Sustain Depression Module 5.2 - Transcript - pg. 1 How to Work with the Patterns That Sustain Depression How the Grieving Mind Fights Depression with Marsha Linehan,
The mind is everything. What you think, You become. Buddha
The mind is everything What you think, You become Buddha Neuroscience Fundamentals Success Mindset In this lesson we are exploring the KEY foundation principles, tools & strategies to taking back the reigns
Controlling Worries and Habits
THINK GOOD FEEL GOOD Controlling Worries and Habits We often have obsessional thoughts that go round and round in our heads. Sometimes these thoughts keep happening and are about worrying things like germs,
Reducing Your Defensiveness in Conflict.
Reducing Your Defensiveness in Conflict. 2001 by James Tamm Defensiveness in conflict is like blood in water to a shark. I know. I ve spent the past 35 years helping people navigate their way through conflict.
Practical Brain-Focused Strategies for Working with Depression
Practical Brain-Focused Strategies for Working with Depression Video 3 - Transcript - pg. 1 Practical Brain-Focused Strategies for Working with Depression Why Depression is a Form of Trauma with Elisha
Ingredients of Difficult Conversations
Ingredients of Difficult Conversations Differing Perceptions In most difficult conversations, there are different perceptions of the same reality. I think I'm right and the person with whom I disagree
DEALING WITH DIFFICULT PEOPLE & MANAGING YOUR STRESS AGENDA
1 DEALING WITH DIFFICULT PEOPLE & MANAGING YOUR STRESS AGENDA I. Introductions and Expectations II. Part 1: Dealing with Difficult People A. Five Difficult Personality Types 1. Definitions 2. How to Deal
Transforming Public Speaking Anxiety Workbook
Transforming Public Speaking Anxiety Workbook This workbook is designed to accompany 5 Proven Methods to Transform Public Speaking Anxiety, which is Part 2 of Your True Voice: How to Speak with Power and
Take new look emotions we see as negative may be our best friends (opposite to the script!)
Tony Robbins - emotions Take new look emotions we see as negative may be our best friends (opposite to the script!) How do people deal? 1. They avoid them try not to feel them. a. Rejection 2. I ll endure
The Wellbeing Course. Resource: Mental Skills. The Wellbeing Course was written by Professor Nick Titov and Dr Blake Dear
The Wellbeing Course Resource: Mental Skills The Wellbeing Course was written by Professor Nick Titov and Dr Blake Dear About Mental Skills This resource introduces three mental skills which people find
Why One Kid Gives Up
Why One Kid Gives Up While Another One Doesn t The ABCs of Resilience Brought to you by Lisa and Jenny face the same Adversity result fail Lisa 8 th their grade Math Test Test Jenny Upon hearing the news,
Anchorage, Alaska September 24-28, 2017
Anchorage, Alaska September 24-28, 2017 I Hate Public Speaking Video Overcoming Your Fear of Public Speaking Don Semon, Director El Dorado County DCSS Ross Hutchings, CAE Executive Director CSDA The fear
Quickstart. heal exhaustion & anxiety. Guide
Quickstart heal exhaustion & anxiety Guide The Busy Manager s Guide To Overcoming Fatigue Morning 20 EAT A GOOD BREAKFAST WITHIN 20MINS OF WAKING This habit alone will improve mental clarity and calm.
Managing conversations around mental health. Blue Light Programme mind.org.uk/bluelight
Managing conversations around mental health Blue Light Programme 1 Managing conversations around mental health Managing conversations about mental wellbeing Find a quiet place with an informal atmosphere,
Self-Compassion: A Skill For Healing And Awakening. Transcending Emotions I December 8 th, 2017 Megan Bruneau M.A. RCC
Self-Compassion: A Skill For Healing And Awakening Transcending Emotions I December 8 th, 2017 Megan Bruneau M.A. RCC Just for a moment, let yourself be here. Let yourself stop becoming more, better, or
Calm Living Blueprint Podcast
Well, hello. Welcome to episode 2 of the Calm Living Blueprint Podcast. I m your host,. Thank you for joining me and taking the time to listen. Before we get started into the actual content, I want to
Practice One: Focus Improving Positivity Ratio
Practice One: Focus Improving Positivity Ratio When discussing this practice with your clients, it is important to emphasize that it is not about being positive all the time, but rather to work towards
Assertive Communication
Assertive Communication Listed below are some of the key features of the three main communication styles: Passive Aggressive Assertive Apologetic You statements I statements Overly soft or tentative voice
5 Quick Tips for Improving Your Emotional Intelligence. and Increasing Your Success in All Areas of Your Life
5 Quick Tips for Improving Your Emotional Intelligence and Increasing Your Success in All Areas of Your Life Table of Contents Self-Awareness... 3 Active Listening... 4 Self-Regulation... 5 Empathy...
Slide Transcription for Coping Skills Seminar: Managing Emotions
Slide Transcription for Coping Skills Seminar: Managing Emotions Coping Skills Seminar Managing Emotions Counselling & Psychological Services University of Waterloo Disclaimer The information on the University
BASIC HUMAN NEEDS & VALIDATION TECHNIQUES DUSTY LINN, LCSW, CDP, CVW, BC-AC, PAC TRAINER
BASIC HUMAN NEEDS & VALIDATION TECHNIQUES DUSTY LINN, LCSW, CDP, CVW, BC-AC, PAC TRAINER VALIDATION TECHNIQUES Understanding Basic Human Needs Understanding Techniques Center/Re-Center Observe & Match
Living Well, Being Whole, with chronic illness
Living Well, Being Whole, with chronic illness Why this person? Why now? Physical Inflammation of stomach - tablets Body Health Professionals Inflammation of stomach - tablets Anxiety and Stress - challenge
Coach Zak Boisvert has put together some notes on the coaching philosophy of
Coach Zak Boisvert has put together some notes on the coaching philosophy of Alabama Football Coach Nick Saban. I hope the notes can have a positive impact on your program. All coaches can learn something,
February Live Happier Book Club: Daring Greatly Brené Brown
Preface: What it means to Dare Greatly February Live Happier Book Club: Daring Greatly by Brené Brown PhD, LMSW. Vulnerability is not weakness, and the uncertainty, risk, and emotional exposure we face
Leadership Beyond Reason
1-Values... 2 2-Thoughts... 2 Cognitive Style... 2 Orientation to Reality... 2 Holding Opposing Thoughts... 2 Adapting to New Realities... 2 Intuition... 2 Creativity... 3 Cognitive Distortions... 3 Observe
Six Levels of Emotional Maturity
Emotional Maturity Is Your Choice for Your Happiness 6 LEVELS OF EMOTIONAL MATURITY The six levels of emotional maturity are presented from lowest to highest. However, the interdependence of the levels
Practices for Demonstrating Empathy in the Workplace
Practices for Demonstrating Empathy in the Workplace These practices have been developed to help leaders at all levels to develop and demonstrate empathy. These practices, when employed in combination,
Practical Brain-Focused Strategies for Working with Depression
Practical Brain-Focused Strategies for Working with Depression Video 11 - Transcript - pg. 1 Practical Brain-Focused Strategies for Working with Depression How to Help Clients Avoid Falling into the Deficiency
Living with a Chronic Illness: Courage in the Face of Vulnerability. Ivana Mitchell, MSW, RSW, RP, CDWF September 16, 2017
Living with a Chronic Illness: Courage in the Face of Vulnerability Ivana Mitchell, MSW, RSW, RP, CDWF September 16, 2017 About Me O Diagnosed with PV in 2016 O Registered Social Worker and Registered
Class #5: THOUGHTS AND MY MOOD
: THOUGHTS AND MY MOOD CLASS OUTLINE I. Announcements & Agenda II. III. IV. General Review Personal Project Review Relaxation Exercise V. New Material VI. Personal Project I. Any Announcements? II. GENERAL
How to empower your child against underage drinking
How to empower your child against underage drinking There is a high chance that your teenage child has or will have an encounter with alcohol either through experimenting or through someone else s drinking.
How to Reduce Test Anxiety
How to Reduce Test Anxiety To reduce math test anxiety, you need to understand both the relaxation response and how negative self-talk undermines your abilities. Relaxation Techniques The relaxation response
Communication Tools. Paul Deslauriers
Communication Tools Paul Deslauriers Paul@911truth.org Building and networking grassroots groups relies on communication in many forms. Learning a few basic skills can greatly aide your success. For media
Trigger Worksheet. Behaviors: unable to control impulsive response leads to poor choices, later regrets and relational difficulties
Trigger Worksheet A GUIDE FOR WORKING THROUGH DESTRUCTIVE BEHAVIOR PATTERNS Trigger an unresolved wound that ignites an inappropriate (and often childlike) response due to overwhelming feelings of anger,
THE MENTAL PREP PLAYBOOK BEING MENTALLY PREPARED TO PLAY YOUR BEST GAME
THE MENTAL PREP PLAYBOOK BEING MENTALLY PREPARED TO PLAY YOUR BEST GAME STEP 1: CREATE A COMPELLING STORY Every athlete has a story about his sports life. For some athletes, it s a story about numerous
Awareness, Love and Light. Our Story
Awareness, Love and Light Our Story Our mind likes to create a story about ourselves that we can tell to others The story helps define our sense of self and explain our life experiences The story can also
Shared Responsibility: Working Together to Promote Mental Health. Oct, 2016 Michelle Cassidy Mental Health Lead
Shared Responsibility: Working Together to Promote Mental Health Oct, 2016 Michelle Cassidy Mental Health Lead Twitter:@mcassidy905 Our Task as Parents and Educators To prepare our children/students to
A report about. Anxiety. Easy Read summary
A report about Anxiety Easy Read summary Mental Health Awareness Week 2014 This is an Easy Read summary of the Living with Anxiety report (2014). This report was written by the Mental Health Foundation.
Equine-Assisted Psychotherapy s Impact on the Self-Efficacy of Adult Female Victims of Interpersonal Violence
Equine-Assisted Psychotherapy s Impact on the Self-Efficacy of Adult Female Victims of Interpersonal Violence Dr. Wanda Whittlesey-Jerome, Principal Investigator, & Karen Longenecker, Observer, New Mexico
Compassion and Assertion
chapter 9 Compassion and Assertion If we could read the secret history of our enemies, we should find in each [person s] life sorrow and suffering enough to disarm any hostility. Henry Wadsworth Longfellow
Compassion Fatigue; Helping the Helper. Malissa Mallett, LMSW Brain Injury Alliance of Arizona, Program Director
Compassion Fatigue; Helping the Helper Malissa Mallett, LMSW Brain Injury Alliance of Arizona, Program Director Objectives Effects of our work as a caregiver What is compassion Fatigue PTS / Secondary