Anchorage, Alaska September 24-28, 2017
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1 Anchorage, Alaska September 24-28, 2017
2 I Hate Public Speaking Video
3 Overcoming Your Fear of Public Speaking Don Semon, Director El Dorado County DCSS Ross Hutchings, CAE Executive Director CSDA
4 The fear of public speaking Glossophobia
5 Psychologists What are people most fearful of? Public Speaking Commitment Intimacy Rejection Flying Death Heights The dark Spiders Failure
6 Psychologists Ranking 1. Flying 2. Public speaking 3. Heights 4. The dark 5. Intimacy 6. Death 7. Failure 8. Rejection 9. Spiders 10.Commitment
7 Out of Comfort Zone
8 Public Speaking = Fear
9 What is FEAR? Severe Symptoms? Self-preservation Amygdala where s my speech?
10 Fear vs. Anxiety
11 Why is Public Speaking so Terrifying? 1. Evolution
12 Why is Public Speaking so Terrifying? 1. Evolution 2. Social Anxiety/Angry Faces
13 Why is Public Speaking so Terrifying? 1. Evolution 2. Social Anxiety/Angry Faces 3. Fear of the Unknown
14 Why is Public Speaking so Terrifying? 1. Evolution 2. Social Anxiety/Angry Faces 3. Fear of the Unknown 4. It s All About Me
15 Showing Fear Research Study (Confident Speakers ) 1. Exhibit more passion 2. Offer more insight 3. Are more inclusive
16 What are YOU afraid of? What s at the core of your fear? What is this fear costing you? Why do you want to overcome this fear?
17 How to Overcome Your Fear of Public Speaking Step 1 Identify the Real Fear
18 Most Common Fears of Public Speaking 1. I m going to make a mistake. 2. I m going to mess it all up. 3. I m going to make a fool of myself. 4. I m going to look like an idiot up there. 5. I m going to get up there, rattle on, and not make any sense. 6. People aren t going to understand what I m saying. 7. I m not going to be able to communicate very well. 8. I m going to totally freeze and go blank. 9. I will think I did a good job, but people will think I didn t know what I was talking about. 10. I m going to have nothing to say. I m just going to stare at the audience while they stare back at me and it s going to be so awkward that I ll want to sink into a hole in the ground.
19 One Primary FEAR The fear of being EMBARRASSED
20 The REAL fear underneath all public speaking fear is The fear of DISAPPROVAL
21 How to Overcome Your Fear of Public Speaking Step 1 Identify the REAL fear The FEAR of disapproval
22 Three Ways to Overcome Your Fear of Disapproval 1. Be your #1 fan Self-talk Why does self-talk matter? How does this apply to public speaking?
23 Three Ways to Overcome Your Fear of Disapproval 1. Be your #1 fan 2. Take stock of yourself
24 Three Ways to Overcome Your Fear of Disapproval 1. Be your #1 fan 2. Take stock of yourself 3. Say goodbye to the P-word What is it? The impossible life
25 How to Overcome Your Fear of Public Speaking Step 1 Identify the Real Fear Step 2 Change your stories
26 Our Most Common Stories 1. If my mind goes blank, then I will never recover and the whole presentation will be ruined. 2. If I stumble on my words, then people will think I am stupid, inarticulate, or foolish. 3. If I misspeak, then people will think I m a fraud who doesn t know what he s talking about. 4. If people see that I m nervous, then they will discount me and my message completely. 5. If I blush, sweat, or tremble, then everyone will think I m pathetic and pity me. 6. If someone looks down while I m talking, then it means they aren t interested and I m boring. 7. If someone looks confused, then it means I m being unclear and doing a terrible job. 8. If no one has any questions, then it means everyone was totally bored and I m an awful speaker.
27 Change Your Stories If my mind goes blank, then it means I m a little nervous. If my mind goes blank, it s no big deal; I can easily recover. If my mind goes blank, I need to take a deep breath and check my notes.
28 How to Overcome Your Fear of Public Speaking Step 1 Identify the Real Fear Step 2 Change your stories Step 3 Embrace your fear A choice Discomfort Gradual Exposure
29 Tips and Tricks A. Dealing with physical responses B. Understanding your audience C. Non-verbal presentation tips D. Presentation tips E. Real-time presentation tips
30 Tips and Tricks A. Dealing with physical responses 1. What happens to you do the opposite 2. If feeling excessive share it 3. What will you look like to others?
31 Tips and Tricks B. Understanding your audience 1. Who are you presenting to? 2. What are their positive and negative buttons? 3. If possible, spend some time with them.
32 Tips and Tricks C. Non-verbal presentation tips 1. Tips for standing at podium 2. Tips for presenting without podium 3. Tips for microphones
33 Tips and Tricks D. Presentation tips 1. No substitution for well-organized presentation 2. Outline vs. word-for-word 3. Be prepared! Practice, practice, practice 4. How do you look? The MIRROR!!!
34 Tips and Tricks E. Real-time presentation tips 1. Looking at the audience 2. Focus on those connecting with you (positive feedback) 3. The power of visualization visualize being exceptional 4. Movement vs. stationary 5. Admitting to feelings 6. Storytelling, personal anecdotes 7. Bookend compelling opening, great conclusion
35 Speaker Contact Information
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