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1 The Smokefree.gov website has information you need on the best ways to quit smoking and the tools to make it happen. You can build a quit plan, read articles, take quizzes, and get quick links to other resources The SmokefreeTXT text message program provides daily encouragement, advice, and tips to quit smoking successfully. It will send you texts for 6 to 8 weeks, depending on when you set your quit date You can also track your Smokefree progress, cravings, triggers, and smoking slips
2 The Smokefree.gov website has information you need on the best ways to quit smoking and the tools to make it happen. You can build a quit plan, read articles, take quizzes, and get quick links to other resources The SmokefreeTXT text message program provides daily encouragement, advice, and tips to quit smoking successfully. It will send you texts for 6 to 8 weeks, depending on when you set your quit date You can also track your Smokefree progress, cravings, triggers, and smoking slips
3 The Smokefree.gov website has information you need on the best ways to quit smoking and the tools to make it happen. You can build a quit plan, read articles, take quizzes, and get quick links to other resources The SmokefreeTXT text message program provides daily encouragement, advice, and tips to quit smoking successfully. It will send you texts for 6 to 8 weeks, depending on when you set your quit date You can also track your Smokefree progress, cravings, triggers, and smoking slips
4 The Smokefree.gov and websites have information you need on the best ways to quit smoking and the tools to make it happen. You can build a quit plan, read articles, take quizzes, and get quick links to other resources. The SmokefreeTXT and SmokefreeTXT en Español text message programs provide daily encouragement, advice, and tips to quit smoking successfully. It will send you texts for 6 to 8 weeks, depending on when you set your quit date. You can also track your Smokefree progress, cravings, triggers, and smoking slips. This app is only available in English.
5 The Smokefree.gov website has the information you need on the best ways to quit and the tools to make it happen The SmokefreeTXT text message program provides daily encouragement, advice, and tips to quit successfully QuitGuide is a free smartphone app that tracks cravings, triggers, slips, and your Smokefree progress Get more information at
6 The Smokefree.gov and websites have the information you need on the best ways to quit and the tools to make it happen. The SmokefreeTXT and SmokefreeTXT en Español text message programs provide daily encouragement, advice, and tips to quit successfully. QuitGuide is a free smartphone app that tracks cravings, triggers, slips, and your Smokefree progress. This app is only available in English. Get more information at
7 The Women.smokefree.gov website has the information you need on the best ways to quit and the tools to make it happen The SmokefreeMOM text message program provides daily encouragement, advice, and tips to quit successfully QuitGuide is a free smartphone app that tracks cravings, triggers, slips, and your Smokefree progress Get more information at
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