BEING ACTIVE RESOURCES MENU 1. YOUR KIDNEY HEALTH TEAM. 1. Your Kidney Health Team. 2. Meet Your Kidneys! 3. Balance 4. Connections 5.
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1 1. YOUR KIDNEY HEALTH TEAM RESOURCES MENU 1. Your Kidney Health Team BEING ACTIVE 2. Meet Your Kidneys! 3. Balance 4. Connections 5. Healthy Eating 6. BEING ACTIVE 7. Taking Medicines 8. Healthy Blood 9. Bone Health 10. Blood Pressure 11. Acid Balance 12. Growth 13. Chronic Kidney Disease 14. Family Coping Resources 15. My Coping Resources 16. Glossary PRE-SCHOOL LEVEL SCHOOL AGE LEVEL ADOLESCENT LEVEL
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3 The Kidney Health Learning Resource is to help children, parents, families, and caregivers living with kidney disease live well with the disease. The Kidney Health Learning Resource is also for the health care team. The resource helps open the doors to conversations, learning and relationship-building with children, youth and families about kidney disease by presenting simple, age-appropriate design and medically and clinically accurate information and concepts. The Kidney Health Learning Resource Advisory Group thanks parents and children who welcomed us into their private experience of living with chronic kidney disease. Children and families shared experiences and took time to let the consultant know what has been - and what would have been - helpful to know as they coped with chronic kidney disease in their families. To the children and families: thank you for sharing so that other families and health care providers can benefit from your wisdom. Your openness, enthusiasm and courage inspires us all. We thank the members of Pediatric Nephrology, Children s Hospital, Health Sciences Centre Winnipeg who provided input, shared expertise and gave encouragement in the development of the learning resources. We also thank members of CANN-NET for their reviews of materials and their enthusiastic support. Finally, we thank the Children s Hospital Foundation of Manitoba for their financial support in the development of this resource. Developmental levels within this resource: PRE-SCHOOL LEVEL SCHOOL AGE LEVEL ADOLESCENT LEVEL
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5 RESOURCES MENU BEING ACTIVE PRE-SCHOOL LEVEL 1. Your Kidney Health Team 2. Meet Your Kidneys! 3. Balance 4. Connections 5. Healthy Eating 6. BEING ACTIVE 7. Taking Medicines 8. Healthy Blood 9. Bone Health 10. Blood Pressure 11. Acid Balance 12. Growth 13. Chronic Kidney Disease 14. Family Coping Resources 15. My Coping Resources 16. Glossary
6 1 BEING ACTIVE
7 PRE-SCHOOL LEVEL 2
8 3 BEING ACTIVE It s healthy and good to move our body! What s your favourite way to move your body?
9 PRE-SCHOOL LEVEL 4 Who is being active? UP NEXT: SCHOOL AGE LEVEL
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11 RESOURCES MENU BEING ACTIVE SCHOOL AGE LEVEL 1. Your Kidney Health Team 2. Meet Your Kidneys! 3. Balance 4. Connections 5. Healthy Eating 6. BEING ACTIVE 7. Taking Medicines 8. Healthy Blood 9. Bone Health 10. Blood Pressure 11. Acid Balance 12. Growth 13. Chronic Kidney Disease 14. Family Coping Resources 15. My Coping Resources 16. Glossary
12 1 BEING ACTIVE goal: 60 minutes every day!
13 SCHOOL AGE LEVEL 2 What are you doing? Nothing.
14 3 BEING ACTIVE Less than 2 hours of screen time each day
15 SCHOOL AGE LEVEL 4 It s healthy and good to move our body! What s your favourite way to move your body?
16 5 BEING ACTIVE Kick... it... here...
17 SCHOOL AGE LEVEL 6 Running Working on the computer Which activities will make your heart beat faster? Dancing around your house Watching TV Vacuuming Skating Jumping Playing video games Playing on a play structure Bicycling Canoeing Swimming Snow shoeing Tobogganing Playing outside with your dog Reading a book
18 7 BEING ACTIVE I have an activity calendar on my fridge and our whole family writes their activities on it.
19 SCHOOL AGE LEVEL 8 Moving your body is great for your Body Team! Being active is a smart move! Thanks for moving your body! We work so much better when you move more! Get me flowin! UP NEXT: ADOLESCENT LEVEL
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21 RESOURCES MENU BEING ACTIVE ADOLESCENT LEVEL 1. Your Kidney Health Team 2. Meet Your Kidneys! 3. Balance 4. Connections 5. Healthy Eating 6. BEING ACTIVE 7. Taking Medicines 8. Healthy Blood 9. Bone Health 10. Blood Pressure 11. Acid Balance 12. Growth 13. Chronic Kidney Disease 14. Family Coping Resources 15. My Coping Resources 16. Glossary
22 1 BEING ACTIVE It s amazing how much better my body and mind feel when I m active. I ve noticed that too. I wasn t very active when I was younger. I m more active now and I feel so much better. There s so many ways to be active I always thought I had to run around a soccer field but I really like boarding and it s great exercise. goal: 60 minutes every day!
23 ADOLESCENT LEVEL 2 Which activities will make your heart beat faster? Running Working on the computer Dancing around your house Watching TV Vacuuming Skating Jumping Playing video games Walking your dog Boarding Shopping at the mall
24 3 BEING ACTIVE So when I m really focused on my boarding, I haven t got enough breath to talk to my friends. Yeah, my face is all red but it means my body is working hard. I can even feel my heart thumping! That s how hard we are supposed to be working when we re active. What s your favourite thing to do to get your heart beating that fast?
25 ADOLESCENT LEVEL 4 Screen time ate up a lot of my time until recently. I was on my phone and playing video games all the time. Oh yeah? I was gaming all the time. I feel way better now that I m more active and more social.
26 5 BEING ACTIVE When I started getting more active, I found it hard because I didn t know what I liked to do. Me too. I was a little self-conscious. I wasn t very strong and I got tired quickly. But I just decided it was important for me. What keeps you from doing 60 minutes of physical activity each day? How can you change that?
27 ADOLESCENT LEVEL 6 Once I realized I wasn t very strong, I started doing a bit of exercise by myself and I was surprised how quickly I got stronger. Then my friend gave me some tips about boarding. Yeah, my cousin showed me how to roller blade and I really like it. Once I decided to make some changes, it got a lot easier to be active. What can you do to become more active?
28 7 BEING ACTIVE goal: 60 minutes of activity every day! Physical activity has different levels of intensity. The level of intensity depends on how hard you re working. The easiest way to know how hard you are working is using the Talk Test. Activity Intensity Light Intensity Moderate Intensity High Intensity I can sing I can talk but can t sing It s hard to talk
29 ADOLESCENT LEVEL 8 Being active really helps with my mood too. BENEFITS OF PHYSICAL ACTIVITY Yeah, when I feel tired or sad, I don t want to move but then I get moving and I feel better. gives you energy improves your mood helps fight diseases controls your weight helps you sleep better makes you stronger helps your heart, bones, blood, muscles, brain is fun!
30 9 BEING ACTIVE So it really sounds like we need to get active. It will be good for me. It s great for our kidneys, bones, heart, blood it s good for everything!
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32 Created by Julie Strong BN, Tom Blydt-Hansen MD, Diane McKenty RN, and Angela Chotka MA with Pediatric Nephrology (Children s Hospital Health Sciences Centre) and Chotka Consulting: Creative Balanced Solutions. With thanks to the Children s Hospital Foundation of Manitoba for their generous support. For more information about this resource, please contact Pediatric Nephrology at or jstrong@exchange.hsc.mb.ca or the Children s Hospital Foundation of Manitoba
YOUR KIDNEY HEALTH TEAM PARENT AND CAREGIVER RESOURCE
YOUR KIDNEY HEALTH TEAM PARENT AND CAREGIVER RESOURCE PARENT AND CAREGIVER RESOURCE NOTES RESOURCES MENU 1. YOUR KIDNEY HEALTH TEAM 2. Meet Your Kidneys! 3. Balance 4. Connections 5. Healthy Eating 6.
HEALTHY BLOOD PARENT AND CAREGIVER RESOURCE
HEALTHY BLOOD PARENT AND CAREGIVER RESOURCE PARENT AND CAREGIVER RESOURCE NOTES RESOURCES MENU 1. Your Kidney Health Team 2. Meet Your Kidneys! 3. Balance 4. Connections 5. Healthy Eating 6. Being Active
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