GLUG GUIDE. how.what.when.why. to start Antidote-ing call

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Toby Potter
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1 GLUG GUIDE how.what.when.why. to start Antidote-ing call

2 why cleanse? living it up is no sin but let us provide you with the fuel to keep going! our drinks are a 15-minute express to nutrition as they go directly into the bloodstream & are easily assimilated. allow your digestive system to go on a vacation & let our all-natural, superfood extracts ensure your body functions at its best. do away with your vitamin pill! cold pressing ensures there is less oxidation, more live enzymes & the juices and milks are richer in nutrients for a longer period of time. don t drown your indulgences, drink your Antidote

3 what it is. ANTIDOTE is an organic & cold-pressed juice cleanse service. our drinks are freshly pressed our drinks are made of the finest organic produce our drinks are high in vitamin & mineral content our drinks are gluten & dairy-free our drinks contain no artificial sweeteners, preservatives, flavors or colour our drinks are 100% vegetarian

4 how to cleanse. 01 THE STARTER upon rising 02 THE PUMPER 03 THE FLUSHER 01 THE ELIXIR after noon 02 THE POLISHER 03 THE CONDITIONER 04 THE ALKALIZER all drinks should be had at intervals of minutes. ideally your day s course should be consumed before 7:30 pm. sustain yourself on liquids alone through the day, however, you must go onto have a light, high protein dinner in the evening minutes after your last juice.

5 if you are having trouble maintaining a liquid-only diet through the day then you can snack on raw veggies, nuts & seeds. a light steamed/sautéed/baked dinner comprising of protein & fibre is recommended. a typical non-vegetarian dinner could be a steamed fillet of fish or grilled meat with a side of leafy greens or steamed veggies. an ideal vegetarian dinner could include beans or lentil soup with a side of sautéed veggies, sprouts or quinoa.

6 step closer to... raw foods high protein sources such as nuts, seeds & sprouts deep breathing massages medium strength exercise herbal teas water, water & more water

7 keep away from. artificial sugars fried & processed foods refined flours instead, go with whole grains such as millet, gram flour, brown rice, oats and the likes dairy & gluten soda & aerated drinks caffeine alcohol ** you might feel slight nausea, headache or diarrhea don t worry this only means the cleanse is doing its trick and ridding your body off toxins.. however, if any of the conditions turn acute, discontinue use.

8 juice information THE STARTER lemon, raw honey, ginger, turmeric, ginger, parsley, peppermint & alkaline water awaken your ions with a zing of Ginger & Turmeric they decongest and stimulate circulation. Raw Honey acts as an antibacterial, while Peppermint conditions the colon & relaxes intestinal muscles, thereby de-bloating & de-puffing. Parsley, acts as a stellar source of folic acid and other antioxidant oils it also counteracts hair loss and dry skin. this neo lemon-aid kicks off your cleansing process, and gives you a makeover worth millions!

9 THE PUMPER pear, spinach, wheatgrass & moringa extract this super concoction detoxifies and repairs simultaneously. Moringa, a complete food in itself, has 7 times the vitamin C in oranges, 36 times the magnesium in eggs & 50 times the vitamin B3 in peanuts. Wheatgrass oxygenates cells and takes no longer than a minutes to digest! it s numerous enzymes and amino acids protect you from carcinogens. Pears are rich in phytonutrients such as copper, manganese & iron, which are great for gut flora. together with Spinach, it provides enough chlorophyll to kick-start an inexhaustible reserve of stamina. do like Popeye and take a swig, it won t disappoint!

10 juice information THE FLUSHER apple, carrot, celery, ginger & green coffee extract give in to the miracles of Green Coffee, it contains chlorogenic acid, which inhibits the release of sugar and promotes the body s ability to burn fat. Carrots bring in big amounts of vitamin A that helps flush out toxins and retards cell decay. Celery is like an edible toothbrush, disinfecting & refreshing your breath. starving is so last season, the only way to look as hot as a herbivore is by binging on this brew.

11 THE ELIXIR kale, cucumber, tomato, celery, black pepper & sea salt not for nothing is Kale called the queen of greens its high on fibre, low in calories & has zero fat, yet it provides you with essential omega fatty acids! its also an excellent source of iron, sulfur, calcium & vitamins A, C & K. phew! Further fueled with silicon rich Cucumber & lycopene-loaded Tomatoes that banish fine lines & make your skin feel like silk. this genius juice is topped off with a pinch of Black Pepper to improve digestion & Sea Salt to pack in the minerals.

12 juice information THE POLISHER pineapple, pear, arugula, green tea, peppermint, cinnamon, ginger & ashwagandha extract this delightful draught with the king fruit, Pineapple, takes care of bromelain, vitamin C & proteolytic enzyme requirements of the body. add Pears plus Arugula for a strong lung & bone tonic & digestive aid. Green Tea catechins aid in fat-burn & rev-up metabolism. Cinnamon keeps blood sugar levels in check. Ashwagandha boosts the adrenal glands, which also makes it an aphrodisiac. the wonder herb is known to be anti-aging, moisturizing & an anti-depressant. these drops of heaven are sure to hatch you a halo!

13 THE CONDITIONER almond, vanilla water & coconut sugar Almond Milk is a star drink for skin & bone health. it s high-protein, fat-free & lactosefree with high levels of vitamin E that retains moisture in the epidermis & keeps the skin looking plump & muscles taut. Coconut Sugar has half the GI of table sugar & is packed with amino acids. a dash of Vanilla Water completes this mix with B-complex & zinc. take to this new-age milk if you want to keep clean as a whistle, yet radiating like the sun!

14 juice information THE ALKALIZER apple, courgette, parsley & peppermint soak yourself in the goodness of this green juice that is power packed with free-radical fighting properties. Courgettes skimp on calories yet splurge on vitamins, such as A & C, along with other essential minerals like potassium and phosphorous, which optimize the body s organ functions. the pectin s and polyphenols in Apple are ace antioxidants. all in all this mix will balance your body s PH levels, transforming you into a flawless creature.

15 disclaimer & allergy advice Antidote is serving organic, coldpressed, fresh juices & milks plus natural extracts in medically recommended dosages. nothing more. nothing less. furthermore, we are serving UNPASTEURIZED, PRESERVATIVE-FREE & 100% VEGAN drinks. Antidote juices have no added sugar or fructose & all Antidote milks are dairy & gluten-free. we are not responsible for any unforeseen reactions, allergic or otherwise. please do mention at time of placing order if any allergies to specific products, nuts, fruits or vegetables exist. we will then formulate your program or cleanse accordingly. Antidote programs & cleanses do not claim to prevent, cure or treat any illnesses, but are suggested as part of a healthy lifestyle. if you suffer from any health condition or concerns, you are responsible for consulting with your gp before going on a program or cleanse with antidote.

GLUG GUIDE. how.what.when.why. EXHALE. to start Antidote-ing call

GLUG GUIDE. how.what.when.why. EXHALE. to start Antidote-ing call GLUG GUIDE EXHALE how.what.when.why. to start Antidote-ing call +91 9717412218 +91 9717412318 why cleanse? living it up is no sin but let us provide you with the fuel to keep going! our drinks are a 15-minute