Name one nutrient found in vegetables.

Transcription

1 Name one nutrient found in vegetables.

2 Vitamins, fiber, water, minerals, carbohydrates

3 In which season do fruits and vegetables grow?

4 Spring, summer, or fall

5 True or False: Grapes are a fruit.

6 True

7 Name 2 vegetables you can put on a salad.

8 Spinach, lettuce, tomatoes, onions, carrots, etc.

9 What kinds of exercises can you do by yourself?

10 Run, ride a bike, walk, jumprope, skate etc.

11 Name 2 activities you can do with your family or friends to exercise.

12 Swim, basketball, baseball, football, running, walking, riding a bike, etc.

13 Where can you buy fruits and vegetables?

14 Grocery store, farmers market, fruit stand, CSA, etc.

15 True or False: Nuts and raisins are healthy snacks.

16 True

17 Who can you exercise with to make it fun?

18 Family and friends

19 True or False: Watermelon is a vegetable.

20 False. It s a fruit.

21 True or False: Walking around your neighborhood is not physical activity.

22 False, anytime you are moving it is physical activity.

23 Name 2 benefits of physical activity.

24 Build strong bones, help control weight, strengthen heart and lungs

25 Name 2 healthy items you could eat for breakfast.

26 Yogurt, eggs, granola, oatmeal, whole grains, juice, tomatoes, lean meats, etc.

27 Name 2 fruits could you eat at breakfast.

28 Strawberries, apples, blueberries, oranges, bananas, etc.

29 True or False: You shouldn t drink milk for breakfast.

30 False. You should drink 3 cups of milk each day for strong bones and teeth.

31 Name 1 healthy snack from the grains group.

32 Oatmeal, whole grain crackers or toast, popcorn, etc.

33 Name 2 fruits you can eat as a healthy snack.

34 Apples, bananas, grapes, watermelon, strawberries, oranges, pears, blueberries, kiwi, etc.

35 Name 3 vegetables you can eat as a healthy snack.

36 Broccoli, carrots, tomatoes, cauliflower, sweet peppers, etc.

37 Where can you find fruits in your kitchen?

38 Counter, cabinets, table, bowls, refrigerator, etc.

39 Where is a good place to exercise?

40 Outdoors, in a gym, in the basement, at the park, etc.

41 Vegetables grow in many colors. Name some of them.

42 Green, red, orange, yellow, purple, etc.

43 What are the benefits of eating grains?

44 They give your body energy, B vitamins, fiber

45 True or False: Dairy products help make your bones and teeth strong.

46 True

47 What does protein help build in your body?

48 Muscle

49 True or False: You should always drink water during and after exercise.

50 True

51 Name 1 fruit you cannot grow in a garden in Kentucky.

52 Oranges, bananas, pineapples, kiwi, lemons, limes, etc.

53 True or False: Half of the grains you eat should be whole grains.

54 True

55 Name 2 fruits that grow in Kentucky.

56 Strawberries, blueberries, blackberries, apples, grapes, pears, plums, etc.

57 Name 1 system of your body that nutrients help keep healthy.

58 Nervous, circulatory (blood) muscular, and skeletal (bones).

59 True or False: Sugar provides few nutrients.

60 True. When you fill up on sweets, you re not hungry for the foods your body needs.

61 Name a healthy snack that s similar to ice cream.

62 Frozen yogurt

63 What do calories from food provide?

64 Energy

65 Should you just eat your favorite healthy snacks all the time?

66 No. There should be a variety or your body won t receive all the nutrients it needs.

67 What kinds of bad foods were Brother and Sister eating?

68 Sweets and gummies, soft drinks, Sugar Balls and Choco-Chums, etc.

69 Mama Bear noticed something was happening to Brother and Sister. What was it?

70 They were getting bigger from side to side, from the front and from the back. (gaining weight)

71 What did Brother, Sister, and Papa Bear do to slim down?

72 They ate healthy food, drank water, and exercised.

73 True or False: Sweets aren t very nourishing.

74 True

75 Are apple slices, nuts and raisins, and carrot sticks healthy snacks?

76 Yes

77 Is watching TV a healthy exercise?

78 No

79 Is jogging a healthy exercise?

80 Yes

81 Did bananas and oranges grow in Mama Bear s orchard?

82 No. She bought them at the store.

83 Instead of soda, what did Papa Bear, Brother Bear, and Sister Bear drink?

84 Water

85 Name the whole grain item that Mama Bear bought at the store.

86 Bread, Cereal

87 The body is made up of many parts such as the heart and liver. What are they called?

88 Organs