Why do you eat? Hunger is the body s physical response to the need for food
|
|
- Marcus Farmer
- 5 years ago
- Views:
Transcription
1 FOOD CONSUMPTIONS
2 Why do you eat? Psychological a) Appetite is a desire, rather than a need, to eat certain types of food. b) Loneliness/Boredom etc Physical Hunger Hunger is the body s physical response to the need for food
3 The amount and type of food you eat depend on many factors, including: The smell and taste of food Mood Family, ethnic, and religious traditions Social occasions Health concerns Advertising Cost and availability
4 METABOLISM Metabolism converts the fuel in the food we eat into the energy needed to power everything we do. From moving to thinking to growing. The means by which the body releases the energy in food and uses it to build and repair body tissue.
5 Just as a car stores gas in the gas tank until it is needed to fuel the engine, the body stores calories - primarily as fat. If you overfill a car's gas tank, it spills over onto the pavement. Likewise, if a person eats too many calories, they "spill over" in the form of excess fat on the body. The number of calories a person burns in a day is affected by 1) How much that person exercises, 2)The amount of fat and muscle in his or her body, and 3)The person's Basal Metabolic Rate (BMR).
6 BASAL METABOLIC RATE Basal Metabolic Rate, or BMR, is a measure of the rate at which a person's body "burns" energy, in the form of calories, while at rest. BMR is the minimal amount of calories the body needs to survive. The BMR can play a role in a person's tendency to gain weight.
7 FACTORS INFLUENCING BMR To a certain extent, a person's basal metabolic rate is inherited Exercising more will not only cause a person to burn more calories directly from the extra activity itself, but becoming more physically fit will increase BMR as well. People with more muscle and less fat generally have higher BMRs. Why?
8 Fast Food Information Websites to go on to find out Restaurant/Fast Food information:
9 Fast Food Nutrition Fact MCDONALD S BIG MAC NUTRTION INFO: Serving Size: 8.2 oz (232 g) Calories: 520 Calories from Fat: 260 Total Fat: 29 Saturated Fat: 9 Cholesterol: 80 Sodium: 730 Carbohydrates: 41 Fiber: 3 Sugars: 8 Protein: 24
10 Fast Food Nutrition Facts McDonalds Large French Fries Nutrition Facts Serving Size: 6 oz (171 g) Calories: 520 Calories from Fat: 220 Total Fat: 25 Saturated Fat: 5 Cholesterol: 0 Sodium: 330 Carbohydrates: 70 Fiber: 7 Sugars: 0 Protein: 6
11 Variety, Moderation and Balance VARIETY, MODERATION, AND BALANCE are the foundation of a healthful eating plan. Breakfast is your most important meal of the day. Eating breakfast is liked with better mental and physical performance. After hours without fuel, your body needs to be recharged. Breakfast is a good time to get calcium rich foods.
12 BASAL METABOLISM The amount of energy needed by the body when it is at rest to carry out basic life functions.
13 Food Provides Energy The amount of energy in food depends on the amount of carbohydrates, fats, and proteins. Extra food energy that you do not use immediately is stored as glycogen or fat. Breakfast provides you with important energy for activating your body and brain at the start of the day.
14 Basal Metabolic Rate Your basal metabolic rate (BMR) is the amount of energy your body uses for basic functions. BMR varies from person to person, depending on age, weight, sex, and how active the person is.
15 Balancing Energy You are in energy balance when the food energy you take in equals the energy you use. Extra food energy increases the body s fat and causes weight gain. Some body fat is essential for health. Overweight people are too heavy for their height. The extra weight is usually due to excess body fat.
16 Being overweight increases the risk of many longterm health problems, including: Heart disease and high blood pressure Prostate, colon, and breast cancer Type 2 diabetes Sleeping problems such as sleep apnea
17 Obesity Obesity is a condition in which there is an excess of body fat for one s weight. More Americans are obese now than ever before. Americans today exercise less and eat more foods high in sugar and fat than in the past. Exercise and a healthy diet can help most people stay in a healthy weight range.
18 Percentage of Obesity
After food is eaten, molecules in the digestive system called enzymes break proteins down into amino acids, fats into fatty acids, and
Every time you swallow a bite of sandwich or slurp a smoothie, your body works hard to process the nutrients you've eaten. Long after the dishes are cleared and the food is digested, the nutrients you've
More information2) Diet, genes, and physical activity influence your risk for disease. Answer: TRUE Page Ref: 2-3
Nutrition and You: Core Concepts, MyPlate Ed. (Blake) Concept 2 What Is Nutrition? 1) Nutrition knowledge has no influence on our food choices. Answer: FALSE Page Ref: 2-2 2) Diet, genes, and physical
More informationCHOOSE HEALTH: FOOD, FUN, AND FITNESS. Read the Label!
POSTER 1-1: REPLACE SWEETENED DRINKS Read the Label! Nutrition Facts 20 oz. cola Serving Size: 1 bottle (591mL) Servings Per Container: 1 Amount Per Serving Calories 240 Calories from Fat 0 % Daily Value
More informationPre-Lab #7: Nutrition
Pre-Lab #7: Nutrition Name (a) Record everything you eat/drink during a 24-hour period. List what you eat and the amount. Include all condiments and extras, such as the sugar and cream you put in your
More informationNAME: HOUR: DATE: NO: 3 Factors that affect your Basal Metabolic Rate (BMR) 5 Factors that affect the food you choose
NAME: HOUR: DATE: NO: 1 Chapter 9: Making Health Food Choices THINK * PAIR * SHARE Why do people eat? Basal Metabolic Rate (BMR): page 220 3 Factors that affect your Basal Metabolic Rate (BMR) UNIT 4 PACKET
More informationNAME: HOUR: DATE: NO: 3 Factors that affect your Basal Metabolic Rate (BMR) 5 Factors that affect the food you choose
UNIT 4 PACKET PART 2 NAME: HOUR: DATE: NO: 1 Chapter 9: Making Health Food Choices THINK * PAIR * SHARE Why do people eat? Basal Metabolic Rate (BMR): page 220 3 Factors that affect your Basal Metabolic
More informationFacts that you need to know
NUTRITION This article explores the basic concepts of nutrition and provides useful tips on healthy diet My neighbor walks up to me asking whether I am aware of the nutritional value of a new food product
More informationChapter 8: Section 1: F
Chapter 8: Weight Ma nagement and Eating Beh aviors Section 1: F ood and Yo ur Body We ight Learning Objective Ø IWBAT Identify factors that in
More informationPresented by: Evelyn Schumacher, MS, RD, CDE
Presented by: Evelyn Schumacher, MS, RD, CDE S S S S S S S S S S S S S S S S S S I S S S S S S S S S S S S S ENERGY I I I I I Body doesn t make any (Type 1) or enough (Type 2) insulin I I I I I I Body
More informationFood and Nutrition. In this chapter, you will Learn About. The six major nutrients your body needs. The Food Guide Pyramid.
Food and Nutrition In this chapter, you will Learn About The six major nutrients your body needs. The Food Guide Pyramid. Healthful meals and nutritious snacks. The digestive and excretory systems. How
More informationNote-Taking Strategy. You will receive another guided note sheet to record all notes. Anything that is green should be recorded.
Note-Taking Strategy You will receive another guided note sheet to record all notes. Anything that is green should be recorded. Giving Your Body What It Needs Each of the six nutrients has a specific job
More informationFitness and Food. By: Sara Zook, RD-CD
Fitness and Food By: Sara Zook, RD-CD Fitness & Food 1. Why should we exercise? 2. What is metabolism? Define BMR How to calculate your BMR 3. Nutrition Recommendations Eating pre- and post-exercise Protein
More informationFoundations of Personal Fitness. Chapter 4 Nutrition and Your Personal Fitness
Foundations of Personal Fitness Chapter 4 Nutrition and Your Personal Fitness Lesson 1: The Importance of Nutrition Healthful Eating Taking in the proper amount of nutrients each day Nutrients substances
More informationSP /17. Healthy Weight Maintenance Calories-in, Calories-out
SP-155-01-11/17 Healthy Weight Maintenance Calories-in, Calories-out The information contained in this presentation is for general educational purposes only. Individuals viewing this presentation should
More informationEat Well & Keep Moving Principles of Healthy Living
Module 3 Eat Well & Keep Moving Principles of Healthy Living Eat Well & Keep Moving From L.W.Y Cheung, H. Dart, S. Kalin, B. Otis, and S.L. Gortmaker, 2016, Eat Well & Keep Moving, 3rd ed. (Champaign,
More informationNovember 12, Diet, Exercise, and General Health Now that we know about food and how it gets broken down...how can we be healthy?!?
Diet, Exercise, and General Health Now that we know about food and how it gets broken down...how can we be healthy?!? What is nutrition? http://www.brainpop.com/health/nutrition/nutrition/ Eating the proper
More informationThe Food Guide Pyramid
The Food Guide Pyramid In this lesson, you will Learn About n What influences a person s food choices. n How to use the Food Guide Pyramid to make healthful food choices. The Foods You Choose The foods
More informationSection 1. : I eat when I feel sad or depressed. Why You Eat
Chapter 9 7 I, I, Section 1 Objectives ~ Summarize three main reasons why you eat. ~ Analyze the information contained on food labels. Vocabulary hunger appetite basal metabolic rate (BMR) Daily Values
More informationChapter 9: Making Healthy Food Choices
Chapter 9: Making Healthy Food Choices Multiple Choice Identify the choice that best completes the statement or answers the question. 1. What is your basal metabolic rate? a. the rate at which you use
More informationSession 4 or 2: Be a Fat Detective.
Session 4 or 2: Be a Fat Detective. We ll begin today to keep track of your weight. Your starting weight was Your weight goal is pounds. pounds. To keep track of your weight: At every session, mark it
More informationCalcium Fortified Low Fat Milk
Calcium Fortified Low Fat Milk Calories 100 Calories from Fat 25 Total Fat 2.5 g 4% Saturated Fat 1.5 g 8% Cholesterol 10 mg 3% Sodium 130 mg 6% Total Carbohydrate 12 g 4% Dietary Fiber 0 g 0% Sugars 12
More informationWhat does the Nutrition Facts table tell you about this packaged food?
Figure out the facts What does the table tell you about this packaged food? 1. What is the serving size? 2. How many Calories are in one serving? 3. How many grams of fat are in one serving? 4. Circle
More information2 TWO FUEL UP & PLAY HABITS. LESSON
2 TWO Explain potential benefits of eating a balanced diet and being physically active. Maintain a personal physical activity and nutrition log. www.eatsmart.org FR24 Lesson Title Lesson 2: Fuel Up and
More informationMeal Menu Approximate Amount Eaten
Meal Menu Approximate Amount Eaten Myself 16 Year Old Active Male Teen 3 Year Old Female Child ¼ cup 1 slice 70 Year Old Female Breakfast Special K Cereal(red berries) 1 cup 1 Banana (slices) ¼ cup ¾ cup
More informationProve You Are Ready For Healthier Living - Kick the Fat, Sugar, and Salt Food Trifecta
Adult food challenge Prove You Are Ready For Healthier Living - Kick the Fat, Sugar, and Salt Food Trifecta If you are serious about improving your health and life span, you are ready to kick the treacherous
More informationNutrition. Chapter 45. Reada Almashagba
Nutrition Chapter 45 1 Nutrition: - Nutrient are organic substances found in food and are required for body function - No one food provide all essential nutrient Major function of nutrition: providing
More informationFood in Your Life. Chapter 5 Lesson 1
Food in Your Life Chapter 5 Lesson 1 Why Do You Eat The foods you eat are your body s chief source of Nutrients- substances in food your body needs to function properly to grow, to repair itself, and to
More informationIT WORKS! SHAKE PLANT-BASED PROTEIN POWDER PRODUCT INFO
Meet your goals when you energize your workouts, build lean muscle mass, and support your healthy metabolism! That s the power of plant-based protein in It Works! Shake! The plant-based It Works! Shake
More informationYou Are What You Eat So, what exactly are you eating?
Name: You Are What You Eat So, what exactly are you eating? Before beginning: 1. On average, how many times do you eat at a fast food and/or chain restaurant in one week (pizza counts)? 2. Which restaurant
More informationFDA/CFSAN: Guidance on How to Understand a...e the Nutrition Facts Panel on Food Labels
U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition June 2000 Guidance on How to Understand and Use the Nutrition Facts Panel on Food Labels People look at food labels for different
More informationChapter 1: Food, Nutrition, and Health Test Bank
Chapter 1: Food, Nutrition, and Health Test Bank MULTIPLE CHOICE 1. Promoting a health care service that improves diabetes management for the elderly in a community would assist in which of the following?
More informationChooseMyPlate Weight Management (Key)
ChooseMyPlate Weight Management (Key) Learn What You Currently Eat and Drink Identifying what you are eating and drinking now will help you see where you can make better choices in the future. Get started
More informationChapter 10 Lecture. Health: The Basics Tenth Edition. Reaching and Maintaining a Healthy Weight
Chapter 10 Lecture Health: The Basics Tenth Edition Reaching and Maintaining a Healthy Weight OBJECTIVES Define overweight and obesity, describe the current epidemic of overweight/obesity in the United
More informationSAMPLE ASSESSMENT TASKS MATHEMATICS ESSENTIAL GENERAL YEAR 11
SAMPLE ASSESSMENT TASKS MATHEMATICS ESSENTIAL GENERAL YEAR 11 Copyright School Curriculum and Standards Authority, 2014 This document apart from any third party copyright material contained in it may be
More informationNutrition Guide for the Athlete
Nutrition Guide for the Athlete Do athletes need to follow a special diet? No, but they need to follow the basic guidelines for healthy eating with more discipline compared to a non-athlete. Proper nourishment
More informationSample Resting Metabolic Rate Test Results
Sample Resting Metabolic Rate Test Results Innerscan Results Date: Sample Height (CM) 183 Weight (Kg) 89.3 Body Fat (%) 24.3 Body Water (%) 51.4 Muscle Mass (Kg) 64.3 Bone Mass (Kg) 3.3 Physique Rating
More informationBCH 445 Biochemistry of nutrition Dr. Mohamed Saad Daoud
BCH 445 Biochemistry of nutrition Dr. Mohamed Saad Daoud 1 Energy Needs & Requirements Food is the only source of body which undergoes Metabolism and liberate / Generates Energy required for vital activities
More informationMyPlate.gov Assignment
Name: Class Hour: MyPlate.gov Assignment Directions: In 2011 the USDA came out with MyPlate.gov, a way to help Americans live a more healthy life. In this assignment you will explore the site and see how
More informationA visual aid for the Health Promotion Curriculum
A visual aid for the Health Promotion Curriculum Team Building Activity Introduction of the course Icebreaker activity Get BMI Weight Height Blood Pressure A program to give you some information and tools
More informationWeight Management Listening Guide
Weight Management Listening Guide Objectives Identify factors that influence food intake behaviors. Understand the physical body shape is inherited. Analyze personal food intake using the MyPlate and Dietary
More informationHealth and Wellness. Course Health Science. Unit VIII Strategies for the Prevention of Diseases
Health and Wellness Course Health Science Unit VIII Strategies for the Prevention of Diseases Essential Question How does society or family impact diet and nutritional needs? TEKS 130.204(c) 1E, 1F, 1G,
More informationNAME: HOUR: DATE: NO: 3 Factors that affect your Basal Metabolic Rate (BMR) 5 Factors that affect the food you choose
UNIT 4 PACKET PART 2 NAME: HOUR: DATE: NO: 1 Chapter 9: Making Health Food Choices THINK * PAIR * SHARE Why do people eat? Basal Metabolic Rate (BMR): page 220 3 Factors that affect your Basal Metabolic
More informationPersonal Care Series. Nutrition. Ed i t e d b y: Marcella Hines, Becky Majewski,
Personal Care Series Nutrition A Teaching Resource From REM 1145A Written by: Martha C. Reith Ed i t e d b y: Marcella Hines, Becky Majewski, & Sara Korn Layout by: Christina Farris 2009 Copyright by Remedia
More informationABLE TO READ THE LABEL?
ARE ABLE TO READ THE LABEL? A Consumer s Guide to Navigating Food Labels Food and Drug Safety Program Consumer and Environmental Health Services Phone: 609-826-4935 Fax: 609-826-4990 http://nj.gov/health/eoh/foodweb/
More informationTools for Nutrition. Dietary Guidelines, MyPlate, Nutrition Labels. Friday, February 13, 15
Tools for Nutrition Dietary Guidelines, MyPlate, Nutrition Labels Nutrition is (or Should Be) Important to You! Food choices affect your body from head to toe Habits influence your ability to work and
More informationSheila Costford, PhD
Fueling for Exercise Sheila Costford, PhD www.drsheilacostford.com sheila.costford@gmail.com INTRODUCTION Case Studies 45- min aerobics class participant: Klein strength training client: Abraham 90- min
More informationRICHMOND PARK SCHOOL LIFESTYLE SCREENING REPORT Carmarthenshire County Council
RICHMOND PARK SCHOOL LIFESTYLE SCREENING REPORT 2016 Carmarthenshire County Council WHY LEAD A HEALTHY LIFESTYLE? A nutritious, well-balanced diet along with physical activity and refraining from smoking
More informationSuperSize me Documentary Activity
SuperSize me Documentary Activity Teachers: Marcelo Sandoval - Gonzalo Gajardo Student s Name: Instructions: Read all the instructions, if you have questions please ask your teacher Warm up activities
More informationWarm-up: 9/29/14. Lesson The starches and sugars present in food are called. 2. A is a fatty substance that does not dissolve in water.
Warm-up: 9/29/14 1. The starches and sugars present in food are called. 2. A is a fatty substance that does not dissolve in water. 3. What are vitamins? 4. List two roles of Cholesterol. 3. Vitamins are
More informationWhat to Eat After You Work Out
What to Eat After You Work Out Refuel and Recover with a Post Workout Meal or Snack 6.7KSHARES Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance
More information(*) (*) Ingestion, digestion, absorption, and elimination. Uptake of nutrients by body cells (intestine)
Human Digestive System Food is pushed along the digestive tract by peristalsis the rhythmic waves of contraction of smooth muscles in the wall of the canal Accessory glands. Main stages of food processing
More informationLESSON 3.2 WORKBOOK. What is fast and slow metabolism?
LESSON 3.2 WORKBOOK What is fast and slow metabolism? In the last lesson we saw data showing that the extent of obesity in the United States has risen dramatically, and we evaluated how obesity is measure
More informationMilk 1%, chocolate Milk 2% Amount Per Serving. %Daily Value* Total Fat 8g 12 % Saturated Fat 0g 0 % Saturated Fat 1.5g 8 %
What s on the Label? Milk fat-free Milk 1%, chocolate Milk 2% Milk whole Calories 90 Calories from Fat 0 Calories 170 Calories from Fat 20 Calories 130 Calories from Fat 45 Calories 150 Calories from Fat
More informationName of Activity Making My Plate Great
Name of Activity Making My Plate Great Submitted by Melanie Lynch National Standard(s) Standard 7 Grade Level Outcome High School or Performance S3.H13 Nutrtion Indicator Cognitive: By completing this
More informationNutrition for Athletic Performance in Cross-Country. By:Carly Wells, RD, LDN
Nutrition for Athletic Performance in Cross-Country By:Carly Wells, RD, LDN Why is it important to focus on eating right? It affects performance Provides appropriate fuel Aids in recovery Facilitates strength
More informationDiet can be defined as the NORMAL FOOD WE EAT. Diets because of moral values e.g.. Vegetarian
DIET WHAT IS DIET? Diet can be defined as the NORMAL FOOD WE EAT. BUT there are also SPECIAL DIETS! FOR EXAMPLE To lose weight or gain weight diets. Diets because of moral values e.g.. Vegetarian Diets
More informationThe Nutritional Information Panel is a pretty technical looking piece of artwork and the main question people ask about it WHAT DOES IT ALL MEAN?
The Nutritional Information Panel is a pretty technical looking piece of artwork and the main question people ask about it is WHAT DOES IT ALL MEAN? Well, we want you to understand it as well as we do.
More informationTurkey Nutrition 101
Turkey Nutrition 101 13 Terrific Reasons to Love Turkey Turkey is tasty. Let s face it, the number one reason we choose the foods we do is because of taste. Turkey definitely registers high on the tasty
More informationFor Growing Bones Which Milk?
For Growing Bones Which Milk? Why Milk? Check the Nutrition Facts label on milk cartons. You will see several nutrients that everyone in your family needs. Calcium and vitamin D for your child s growing
More informationTo learn how to exercise the Pectoral muscle, to understand more about fast food and to be introduced to double (jump) kicks.
Goal of Lesson 17 To learn how to exercise the Pectoral muscle, to understand more about fast food and to be introduced to double (jump) kicks. Lesson 17 Learning Objectives Lesson 17 After participating
More informationWhat is body composition?
excellence in wellbeing, resilience and performance What is body composition? The definition of body composition is 'the percentages of bone, fat, water and muscle in human bodies'. All these factors can
More informationWhat Makes a Food Nutritious?
Overview Activity ID: 8937 Math Concepts Materials Students will analyze select nutritional values of specific food percents TI-34 products and then compare those values to the recommended daily allowances
More informationClasses of Nutrients A Diet
Ch. 7 Notes Section 1: What is Nutrition? is the science or study of food and the ways the body uses food. are substances in food that provide energy or help form body tissues and are necessary for life
More informationNCFE Level 2 Award in Nutrition and Health. NCFE Level 2. Nutrition and Health. Part A
NCFE Level 2 Award in Nutrition and Health Unit 1 NCFE Level 2 Nutrition and Health Part A 1 These learning resources are endorsed by national Awarding Organisation, NCFE. This means that NCFE has reviewed
More informationEating for two? Tips for maintaining a healthy weight during pregnancy
Eating for two? Tips for maintaining a healthy weight during pregnancy Congratulations! You are pregnant! A lot of what you do now affects your health and the health of your developing baby. Eating a well
More informationNutrition 101 October 7, 2014
Nutrition 101 October 7, 2014 WHAT IS YOUR IT? YOU ARE THE EXPERT IN EVERYTHING YOU WHAT IS YOUR IT? 2 SIMPLE STRATEGIES MANTRAS COACHING KEYS DO THE SIMPLE THINGS SAVAGELY WELL 3 BREAKING DOWN NUTRITION
More informationLesson Two Nutrients and the Body
Lesson Two Nutrients and the Body Objectives After participating in this lesson, students will Be able to identify key nutrients the body needs and describe their function and importance. Understand that
More informationHealthy Opportunity. Hi5 Line of Wellness Products
Healthy Opportunity he combined worldwide markets of weight loss, energy, and anti-aging and optimum health are work $571 billion! That s why 5LINX has launched a line of incredible health and wellness
More informationReboot Your Energy. Presented by Jo Lichten, Ph.D., RDN CM12 5/23/ :00 AM - 12:30 PM
May 22-25, 2016 Los Angeles Convention Center Los Angeles, California Reboot Your Energy Presented by Jo Lichten, Ph.D., RDN CM12 5/23/2016 11:00 AM - 12:30 PM The handouts and presentations attached are
More informationSpecial Report: The Miracle Supplement For Weight Loss And Optimum Health! By Joel Kaye, MA
Special Report: The Miracle Supplement For Weight Loss And Optimum Health! By Joel Kaye, MA www.rightbraindiet.com When one hears about water they would never think of it as the best weight loss supplement
More informationGeneral Health Numeracy Test
General Health Numeracy Test For each question below, follow the directions and read the prompt. Please record your responses on the blank provided for each question. 1. SPF stands for sun protection factor.
More informationChapter 1. What Is Nutrition? Karen Schuster Florida Community College of Jacksonville. PowerPoint Lecture Slide Presentation created by
Chapter 1 What Is Nutrition? PowerPoint Lecture Slide Presentation created by Karen Schuster Florida Community College of Jacksonville Copyright 2008 Pearson Education, Inc., publishing as Pearson Benjamin
More informationBrad Pilon & John Barban
Brad Pilon & John Barban 1 2 3 To figure out how many calorie you need to eat to lose weight, you first need to understand what makes up your Metabolic rate. Your metabolic rate determines how many calories
More informationHow many of you are currently concerned about developing heart disease, high cholesterol, diabetes, etc.?
How many of you are currently concerned about developing heart disease, high cholesterol, diabetes, etc.? Why should we care? What you eat and do now will have a major impact on your future! TOO MANY AMERICANS
More informationBMI. Summary: Chapter 7: Body Weight and Body Composition. Obesity Trends
Chapter 7: Body Weight and Body Composition Obesity Trends What Is a Healthy Body Weight? There is no ideal body weight for each person, but there are ranges for a healthy body weight A healthy body weight
More informationTest Your Food Label Knowledge!
Test Your Food Label Knowledge! Increasing fiber in your diet is very important to you. Which of these muffins would you choose to maximize your fiber intake: The oat bran muffins OR the honey wheat muffins?
More informationHEART-HEALTHY LIVING
HEART-HEALTHY LIVING Even small steps toward a more healthful lifestyle can make a big difference in keeping your heart healthy. Knowledge, nutrition and activity can help you improve your heart health.
More informationUnderstanding the Nutrition Label
Understanding the Nutrition Label Alyssa Atanacio, RD, LDN Registered Dietitian Reading the Nutrition Label Confusing? Not enough the time? Too many rules? Should I eat this food? 1 Why Read Labels? Key
More informationFinal Rule to Update Nutrition Standards in the School Nutrition Programs
Final Rule to Update Nutrition Standards in the School Nutrition Programs House Select Committee on Childhood Obesity February 15, 2012 Lynn Harvey, Ed.D., RD, LDN, FADA Section Chief, Child Nutrition
More informationMaterials Photo copied food labels and worksheet available Understanding Food Labels & Claims (take home handout)
Reading Food Labels Grade Level: Grades 4-8 Objectives: Student will learn the key components of the food label Students will identify which nutrient values should be low and which values should be high
More information4º ESO PRINCIPLES OF TRAINING FOOD BALANCE DIET PHYSICAL EDUCATION DIET AND ENERGY DIET AND SPORT
4º ESO PRINCIPLES OF TRAINING FOOD BALANCE DIET DIET AND ENERGY PHYSICAL EDUCATION DIET AND SPORT FOUR BASIC PRINCIPLES OF TRAINING Specificity Overload Progression Reversibility Training needs to be done
More informationCOPYRIGHT 2016 MY NUTRITION ADVISOR, LLC. Authored by Founders of My Nutrition Advisor: Dr. John Fitzgerald, DC Matt Fitzgerald, MS
COPYRIGHT 2016 MY NUTRITION ADVISOR, LLC Authored by Founders of My Nutrition Advisor: Dr. John Fitzgerald, DC Matt Fitzgerald, MS TABLE OF CONTENTS 4 5 11 21 Welcome Part 1: Why Detox? Part 2: Why Superfood
More informationBody Weight and Body Composition
Body Weight and Body Composition Chapter 7 Obesity Trends What Is a Healthy Body Weight? There is no ideal body weight for each person, but there are ranges for a healthy body weight A healthy body weight
More informationCarbohydrates. Three Types of Carbs Fiber. Does not impact the blood sugar. Cleaners Controllers May be eaten on a Ketogenic diet
The Keto Challenge Carbohydrates Carbohydrates Three Types of Carbs STARCHES (complex carbs) Take a little longer to digest b Slower rise in blood glucose levels Trigger the Fat Truck (Slower, but still
More informationKEY INDICATORS OF NUTRITION RISK
NUTRITION TOOLS KEY INDICATORS OF Consumes fewer than 2 servings of fruit or fruit juice per day. Consumes fewer than 3 servings of vegetables per day. Food Choices Fruits and vegetables provide dietary
More informationSession 14: Take Charge of Your Lifestyle
Session 14: Take Charge of Your Lifestyle In GLB, you have learned: 1. Many facts about healthy eating and being more physically active. 2. What makes it hard to change long-standing lifestyle behaviors.
More informationOBJECTIVE. that carbohydrates, fats, and proteins play in your body.
OBJECTIVE Describe the roles that carbohydrates, fats, and proteins play in your body. JOurnall How was your weekend? What did you do? Did you practice any of the lessons you have learned thus far? What
More informationEphrata Area School District Dec 3, 2018 thru Dec 21, 2018
Page 1 Mon - 1/3/1 ASSORTED CEREAL FRUIT ASSORTMENT-B, GOLDFISH GIANT GRAHAMS MILK VARIETY B- CEREALS 367 19 6 1 16 11 39.9.6. 1...7. 1. 1.6 13 1...7.3 1. 3.3 49. 1.3.11 1. 47. 67 76.9 * *4.%. 6..7 *...71
More informationQUESTIONS ANSWERED BY
Module 21 QUESTIONS ANSWERED BY GARY TAUBES 2012, 2015 Integrative Nutrition, Inc. 2 Q What, if any, of the traditional lipid profile biomarkers should be considered indicative of heart disease or inflammation?
More informationNUTRITION for the ATHLETE
NUTRITION for the ATHLETE Quick Facts... Athletes achieve peak performance by training and eating a variety of foods. They gain most from the amount of carbohydrates stored in the body. That s why it s
More informationOM s Health Corner Cholesterol & Heart Disease!!
Cholesterol & Heart Disease!! We may associate cholesterol with fatty foods, but most of the waxy substance is made by our own bodies. The liver produces 75% of the cholesterol that circulates in our blood.
More informationLEARNING OUTCOMES CCEA GCSE BIOLOGY: UNIT 1.3 Nutrition and Health
Name 1 LEARNING OUTCOMES CCEA GCSE BIOLOGY: 1.3.1-1.3.10 UNIT 1.3 Nutrition and Health LEARNING OUTCOMES PUPIL SELF-EVALUATION Requires Pupils should be able to: Good Average Attention 1.3.1 Understand
More informationChildren, Adolescents and Teen Athlete
Children, Adolescents and Teen Athlete General Nutritional Needs Across the Life Cycle Many health problems are linked to Nutrition It would be wise to know and follow the guidelines of the Food Pyramid
More informationabout Eat Stop Eat is that there is the equivalent of two days a week where you don t have to worry about what you eat.
Brad Pilon 1 2 3 ! For many people, the best thing about Eat Stop Eat is that there is the equivalent of two days a week where you don t have to worry about what you eat.! However, this still means there
More informationTraining quantity and quality. Maximum is not always optimum!
Training quantity and quality Thor S. Nilsen Maximum is not always optimum! Coaches Conference Irland October 2014 1 How much can you train? 2 We have World Champions training 650 to 1500 hours a year!
More informationVIDEO WORKSHEET. Review: # Name: Hour: After viewing each segment, answer the following questions. Making Family Meals Happen
#300008 Name: Hour: VIDEO WORKSHEET Review: After viewing each segment, answer the following questions. Making Family Meals Happen 1. What is one of the most important keys to feeding well? 2. Children
More informationCoach on Call. Thank you for your interest in Lifestyle Changes as a Treatment Option. I hope you find this tip sheet helpful.
It was great to talk with you. Thank you for your interest in. I hope you find this tip sheet helpful. Please give me a call if you have more questions about this or other topics. As your UPMC Health Plan
More informationYou Are What You Eat. Key Words
Lesson 3 You Are What You Eat Key Words calories carbohydrates deficient diabetes fats fiber metabolism minerals nutrients osteoporosis protein stimulant vitamins What You Will Learn to Do Evaluate how
More information2010 Dietary Guidelines for Americans
2010 Dietary Guidelines for Americans Mary M. McGrane, PhD Center for Nutrition Policy and Promotion February 25, 2015 Agenda for Commodity Supplemental Food Program (CSFP) Brief history and description
More information1) What are the potential consequences for individuals who do not consume enough protein?
Exam Name 1) What are the potential consequences for individuals who do not consume enough protein? 2) To accurately assess the information on a website, its funding source should always be identified.
More information