Personal Care Series. Nutrition. Ed i t e d b y: Marcella Hines, Becky Majewski,
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1 Personal Care Series Nutrition A Teaching Resource From REM 1145A Written by: Martha C. Reith Ed i t e d b y: Marcella Hines, Becky Majewski, & Sara Korn Layout by: Christina Farris 2009 Copyright by Remedia Publications, Inc. All Rights Reserved. Printed in the U.S.A. with 100% new wind energy. The purchase of this product entitles the individual teacher to reproduce copies for classroom use. The reproduction of any part for an entire school or school system is strictly prohibited. To find Remedia products in a store near you, visit: Remedia Publications, Inc No r t h 76 th Street Su i t e 120 Sc o t t s d a l e, AZ This product utilizes innovative strategies and proven methods to improve student learning. The product is based upon reliable research and effective practices that have been replicated in classrooms across the United States. Information regarding the research basis is provided on our website at
2 INTRODUCTION Nutrition is important for everyone. Now that there are hundreds of fast food restaurants, it is especially important that students become aware of what they eat, the quality and quantity of food they eat, and why they eat. What people eat affects health and well being. The purpose of this book is to provide students with up to date information on the principles of good nutrition. Each lesson is followed by questions to check student understanding. A glossary and several interesting charts and graphs provide opportunities for the develop ment of many important reading skills. CONTENTS Fat: Public Enemy Number Cholesterol: The Silent Killer... 2 Fat in Fast Foods... 3 The Truth About Calories... 4 Calorie Bargains... 5 Recommended Calories Per Day... 6 Help! What Do I Eat?... 7 A New Look at the Food Groups... 8 Hunger Attack... 9 Do You Know What You re Eating? Calories in Fast Foods...11 Best & Worst Cooking Methods Breakfast: The Most Important Meal Crossword Puzzle Foods with a Bum Rap Breaking Up Is Hard To Do Calories & Sodium in Fast Foods Colors! Colors! Colors! Ten Good Nutrition Tips Vitamins: Do We Need Them? Some Problems with Caffeine Average Weights for Men/Women Charts Using the Weight Charts Facts About Fad Diets Read the Labels Reading a Label Nutrition Word Search Pre/Post-Test Glossary Answer Key Nutrition ii Remedia Publications
3 Fat: Public Enemy Number 1 Americans eat too many saturated, hydrogenated, and processed fats. These harmful fats, along with too much sugar in the diet, have been linked to health problems such as obesity, heart disease, diabetes, and cancer. What harmful fatty foods do we eat? You might be surprised! Some harmful high-fat foods are hot dogs, french fries, potato chips, and fried foods in general. Chocolate, ice cream, pies, doughnuts, cakes, and cookies are loaded with the wrong kinds of fat as well. They are also very high in sugar. There are three kinds of fat. They are saturated, monounsaturated, and polyunsaturated. Most saturated fats raise the blood cholesterol levels. Monounsaturated fats are actually good for you. Olive oil, fish oil, and flax oil are good sources of healthy fats. Monounsaturated and polyunsaturated fats either lower or have no effect on blood cholesterol. It is important for you to know what kinds of fats and sugars are in the foods you eat. 1. In one paragraph, summarize the main idea of this article. 2. List five of your favorite foods. 3. List three high-fat/high-carbohydrate food snacks, and next to each, name a low-fat/lowcarbohydrate food that you could eat instead. 4. Name the three types of fats. Which is the most harmful? 5. What diseases are caused by too much of the wrong kind of fat in the diet? Remedia Publications 1 Nutrition
4 Cholesterol: The Silent Killer Doctors warn us that eating foods high in cholesterol can be harmful. How do we know which foods are high in cholesterol? What is cholesterol? Usually, most food that comes from animals is high in a fatty substance called cholesterol. This type of fat is bad, because when the levels become high, they leave fatty deposits in the arteries. These obstructions narrow the arteries and make it hard for the blood to flow through them. This is very dangerous because blood must flow freely to reach the tissues of the body. This build-up can take time. It might start in childhood. Nothing may happen for 20 or even 40 years. Then, suddenly, a person may suffer a stroke, a heart attack, or sudden death, because the blood cannot flow to the brain or heart. Researchers have discovered that children as young as seven years old have fatty streaks on the walls of their blood vessels. These streaks are the first stages of heart disease. It is important to remember that by eating food high in cholesterol now, you may be setting up your body for harm later. Taking care of your body now will help you stay healthier as you grow older. 1. Why is cholesterol the silent killer? 2. What is cholesterol? Where is it found? 3. Why is it dangerous to eat foods high in cholesterol? 4. What can you do to keep your cholesterol levels down? 5. Why is it important to be aware of the food you eat? Nutrition 2 Remedia Publications
5 Fat in Fast Foods Grams of Fat A B C D E F G H I J K L A = McDonald s hamburger B = Wendy s Jr. hamburger C = Jack in the Box hamburger D = McDonald s cheeseburger E = McDonald s Quarter Pounder F = Burger King Whopper Jr. FAST-FOOD LEGEND G = Jack in the Box Hamburger Deluxe with cheese H = McDonald s Big Mac I = Burger King double cheeseburger J = Burger King Whopper with cheese K = Wendy s Baconator L = Burger King Double Whopper Use the letters from the legend to answer the questions. 1. What is represented on the vertical lines of the graph? 2. Which fast food is highest in fat? 3. Which two fast foods have the least fat? 4. How many grams of fat are in J? 5. Which fast food contains 51 grams of fat? 6. What is letter C on the chart? 7. How many grams of fat are in E? 8. Which fast foods contain 12 grams of fat? 9. What is the difference between the amount of fat in A and L? Remedia Publications 3 Nutrition
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