4 Simple Tips To Get The Most Out of This Class:

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2 4 Simple Tips To Get The Most Out of This Class: 1. Print out this workbook before the class starts so you can write down your notes as you listen. 2. Review the topic outline so you know what to listen out for. Make sure you've set aside 20 minutes of private time for this session so you ll be able to focus and fully receive the benefits of the session. 3. During the event, write down ALL the interesting and new ideas and inspirations you get while listening that way you won t lose the information most relevant to you. 4. Think of how you can quickly implement the secrets revealed in this session. Preparation Tips: Make sure you are in a quiet place where nothing can distract you, and that you are not driving a car or any other vehicle. Be in a comfortable position so you can get the most out of the class. Stretch your muscles before starting the class. Stretching loosens the muscles and tendons allowing you to sit more comfortably. Think about which foods you are eating on a typical day (especially breakfast). This will allow you to benefit from the class the most. Turn off all distractions and interruptions. Close your social media sites, turn your phone on airplane mode, and reserve 20 minutes of private time. Thank you for joining our online class. We hope you enjoy it! 01

3 The next part is for you to take notes while you listen to the masterclass. Fill in the blanks as you progress. These will be the important takeaway points for this session. Believe it or not, what you've been told about menopause, hormones, and belly fat is all... Lies... Lies... Lies! More and more women over 50 are waking up to the fact that belly fat is NOT just a natural part of aging after all; but it has to do with the 3 most important hormones in your body. Know which of these 3 out of whack hormones is causing your menopausal belly fat; or what simple, inexpensive steps you can take to break free before it gets even worse or snowballs into bigger problems down the road. 1) Menopause Belly Fat Secret #1: How Women Over 50 Can Fix Their S... T... Hormone If you have a problem with the hormone called..., your liver begins to swell causing it to grow bigger and bigger, pushing your stomach outward. Many mainstream weight loss programs are based around losing... fat; the fat that is directly beneath your skin. 1.1)... Fix #1: Eat a B... B... each morning If you eat a B... B... that is high in healthy... and fats, you'll cause your body to begin healing... over time. For best results: - Eat this meal within... minutes of waking - Eat at least... grams of... - Try to eat less than... grams of carbohydrates with the meal - Completely avoid counting... Rule of thumb: - If you can't go until your next meal without getting hungry, eat more... - If you can go a lot longer without getting hungry, try eating a bit less 1.2)... Fix #2: Swap C... for more healthy fats and P... The single biggest culprit behind... resistance S... The body converts non-vegetable C... into S... in your body. So the simplest way to get started fixing... resistance is to swap some of the C... at each meal for some healthy fats and healthy P... instead. 02

4 Try to eat only... grams per day of C...; or up to... grams per day if you have an active lifestyle. 2) Menopause Belly Fat Secret #2: How Women Over 50 Can Fix Their M... Hormone If you have a slow M..., you'll struggle to lose weight. Your body's... hormones are the gas pedal for your M... H... is something that tends to affect women more than men; and tends to be more common as you get older. Symptoms of H... - A puffy face - Joint and... pain Dry skin - Dry, thinning... - Weight gain to lose weight... issues are the #1 hormonal imbalance for women over 50. And many of the symptoms of H... are similar to the symptoms of menopause. 2.1)... Fix #1: is very high in M... Other foods high in M... - Almonds - Chestnuts - Pine nuts 2.2)... Fix #2: is a healthy alternative to commercial cooking oils. 03

5 Many people have had success treating their T... issues using this 2.3)... Fix #3: nuts are high in..., so you might consider eating 3 to 4... nuts per day to correct this deficiency. 2.4)... Fix #4:... An easy way is to eat more... seeds. 3) Menopause Belly Fat Secret #3: How Women Over 50 Can Fix Their H... B... S... Hormone Recent scientific research has shown that if you have a problem with the hormone called..., you'll usually also have a problem with belly fat. It will also cause H... B... S )... Fix #1: Use the... store as your... For most women over 50, using their food as... is the first critical step to turning their life around. Try not to think of it as..." The goal is not to eat less... The goal is to eat in a way that heals your body and guards against future complications. The next time you re at the... store, start glancing at some of the... on the food you buy. If it lists more than... ingredients, see if you can find an alternative. 3.2)... Fix #2: A... C... V... As little as... tablespoons per day can: - Improve... sensitivity by 19-35% 04

6 - Help reverse the... resistance that occurs during... - Lower your B... S... by 34% when eaten with meals 3.3)... Fix #3: helps lower H... B... S... and fix any problems you might have with... It can be so effective that you may need to... the dose of your medications. If you are..., you may want to talk to your doctor about adjusting your... medications before taking it. 4) Use this space for your own notes: 05