BALI YOGA & WELLNESS
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1 BALI YOGA & WELLNESS DETOX, YOGA & ART RETREAT November 24th - November 26th day detox colonic juice fast combined with a yoga & meditation retreat & watercolor painting at Ubud Sari s riverside sanctuary e info@baliyogawellness.com C.V. BALI YOGA & WELLNESS t 62 (361) w
2 COLONIC IRRIGATION JUICE FASTING DETOX TREATMENTS HERBS & SUPPLEMENTS MASSAGES & BODY SCRUBS SAUNA & WHIRLPOOL SWIMMINGPOOL & SUNBATHING YOGA & PRANAYAMA GUIDED MEDITATION GUIDED RELAXATION VEDANTA & YOGA PHILOSOPHY CREATIVE WATERCOLOR PAINTING SUNSET OR SUNRISE RICE FIELD WALKS MAGNETIC FIELD THERAPY CRANIO SACRAL THERAPY DEEP TISSUE MASSAGE PURIFICATION SWIM AT PURA TIRTA EMPUL
3 IMPORTANT TO KNOW BEFORE EMBARKING ON A FASTING/CLEANSING PROGRAM Best to start a fasting cleansing program if your ph levels are in the normal range; ideal to do a ph test first and adjust any deficiencies in electrolytes before fasting and cleansing* (please see our naturopath for details) Therefore it is advised to start gently building up to the cleanse 2-3 weeks in advance* especially if you have never done a cleanse/fast before Please read and inform yourself about fasting and cleansing so you know what it entails, what to expect and how to prepare (biblio at end of this document) Special conditions: If you have candida or any condition connected with raised sugar levels, you may only cleanse on water, vegetable juices and broth (no fruit and small amounts of carrots) and advised to do a candida diet* (for at least 2 weeks; ideally longer) before starting the cleanse. For more serious illnesses, degenerative diseases, extreme weaknesses deficiencies, pregnancy etc -- or if this is your first time doing a colonic fast, please consult our naturopath Frederique first. *If you need any assistance or have questions on any of the above we can assist, supply information/books and refer you to a qualified naturopath.
4 DETOX SCHEDULE 2-3 weeks before ( ideally start beginning of November) Start with a mild cleansing diet and/or a candida diet (if applicable) Day Before November 23 rd Upon rising: drink a glass of water with 1 fresh squeezed lemon and 1 TB of apple cider; followed by another glass of water Breakfast: Only fruit for breakfast (don t mix with melons or just eat one kind of melon). Or only vegetable juice/broth for Candida cases Mid morning: juice Lunch: steamed vegetables and brown rice (last real meal) Dinner: fresh raw vegetables (such as green salad with e.g. beets, celery, parsley or broccoli -all intestinal sweeper, with lemon/olive oil dressing) or fruit Drink: at least 2 litres of water TODAY BALI YOGA & WELLNESS WILL DELIVER YOUR CLEANSING SUPPLEMENTS Do not eat breakfast; start drinking plenty of water. Upon rising drink a psyllium-bentonite shake Drink one fruit or vegetable juice before you leave. Day 1 November 24 th 10:00 am - arrive at Ubud Sari, welcome juice, psyllium-bentonite shake 10:30 am - FAQ s about detox, cleansing and fasting / water & supplements 11-4 pm - colonics, treatments, relaxing, reading, pool, sauna 12:00 pm - psyllium-bentonite shake 01:45pm - psyllium-bentonite shake 02:00pm - watercolour painting (2 hrs) 3:00 pm - water & supplements 4:00 pm - Yoga Asanas & Relaxation Techniques (1.5 hrs) 6:00 pm - psyllium-bentonite shake 7.30 pm - water & supplements 8:00 pm - pranayama & guided meditation ideally a bath and always a probiotic supplement before retiring
5 Day 2 November 25 th 5:30 am - wake-up and psyllium bentonite shake 6:00 am - sunrise rice paddy walk 7:00 am - herbal tea, Hot Lemon Ginger, Fruit or Veggie Juice. Supplements 7:45 am - psyllium bentonite shake 8:00 am - yoga asanas, pranayama & relaxation (1.5 hrs) 10-2pm - colonics, treatments, relaxing, reading, pool, sauna 10:30 am - water & supplements 12:00 am - psyllium bentonite shake 2.00 pm - watercolor painting (2hrs) 3:00 pm - psyllium bentonite shake 3-8 pm - relaxing by the pool, body treatments 6:00 pm - psyllium bentonite shake 7.30 pm - water & supplements 8:00 pm - guided meditation ideally a bath and always a probiotic supplement before retiring Day 3 November 26 th 5:30 am - wake-up and psyllium bentonite shake 6:00 am - purification at Pura Tirta Empul (One of Bali s holiest temple 13 sacred wells famous for its purifying and healing properties; meditation, offerings and swimming in its cleansing waters) 08:00 am - herbal tea, hot lemon, fruit or vegetable juice. Supplement pm - colonics, treatments, relaxing, reading, pool, sauna 09:00 am - psyllium bentonite shake 10:30 am - water & supplements 12:00 am - psyllium bentonite shake 1:00 pm - final get together, fast discussion and info for post-fasting 2:00 pm - check-out Continue your fast for this day at home and keep to the same schedule as Day 2 (2 more psyllium bentonite shakes at home) For at least 2 days after colonic fasting 1) Drink extra water 2) Eat yoghurt first and then 3) Breakfast: fruit (without mixing in melons and citrus) 4) Lunch: steamed vegetables or fresh veggie soup 5) Eat apples whenever hungry 6) Dinner: raw salad 7) Take probiotic supplement after every meal For 2 weeks after colonic fasting Stay on alkaline preferrably mostly raw food diet and continue to eat yoghurt and taking probiotics; continue using 1 tsp of Psyllium husks in fruit juice in the morning.
6 Please bring: 16 oz shake container and the supply of psyllium husk powder and bentonite powder (delivered to your house on November 23rd), probiotics supplement (with mostly bifidus bacterium and min lacto acidopholus \ optional delivery please advise), optional: extra spirulina powder, chlorophyll supplement natural bristle skin brush relaxing & positive books any art material you d like to work with Tip: you will mostly run around in Ubud Sari in sarongs or bathing suits, so no need to bring much clothing but please do bring clothes for yoga and trekking (sneakers, hat etc) and a sarong/sash for temple visit How to make/drink a psyllium-bentonite shake: 1 teaspoon bentonite powder (green clay) and 2 teaspoons psyllium husks plus 8-12 oz water shake in container and drink immediatley after shaking; drink 8 oz water right after drinking the shake (8 oz = about ¼ litre) Note: the hygiene, sterility, quality of water & colonic procedures at Ubud Sari will be closely supervised by us to make sure it is up to highest standards CONTACTS & INFO & BIBLIOGRAPHY For the full experience, please us at info@baliyogawellness.com in Bali please contact 62 (361) or For more information on Sivananda Yoga please look up For more information on Vibrant Living yoga please look up on Ubud Sari on cleansing & fasting please read Richard Anderson s book Cleanse and Purify Thyself or visist his site at or read Daniel Reid s Tao of Detox ) you can get copies through us! on Magnetic Field Therapy Supplements and intestinal sweepers are available in Bali at the Holistic Healing Centre ( ) just behind Dijon; we suggest you visit Frederique at this center to have a naturopathic check up before embarking on the detox on cranio sacral therapy please visit
7 RATES Accommodation at UBUD SARI single occupancy/zen villa with fan: USD /person With ac : USD /person double occupancy/zen villa with fan : USD /person With ac : USD /person Accommodation at PURI BEBENGAN (200m from Ubud Sari) single occupancy/room with fan: USD /person double occupancy/room with fan: USD /person Includes: 2 nights accommodation 3 colonics 6 juices/day, 3 litres of water/day nutritional supplements - variety of electrolytes, minerals, vitamins and fiber (3 times/day for 3 days) bentonite, psyllium husks and container for 5 shakes/day/3 days one body scrub, 1 massage one magnetic field therapy treatment (MFT) yoga, pranayama, relaxation, meditation & guided rice-field walks art projects and art supplies offerings for temple visit, blessing by priest and donations to priest and temple sauna and whirlpool Recommended additions (not incl): healing treatment with in-house cranio sacral therapist Paula Rasmussen daily Magnetic Field Therapy treatments at USD Acidopholus / bifidus / friendly bacteria supplement from the Holistic Healing Center is Rp. 315,000 for 180 g (we can deliver with shake ingredients if ordered in advance) Not included: Transport, laundry, tips Activities and Rates Adjustments if you choose not to participate in some or any activities or treatments, the rate for retreat will be adjusted accordingly ONLY LIMITED AVAILABILITY Please reserve your space with a deposit of USD 50.- before November 10 th as Ubud Sari & Puri Bebengan are holding accommodations for us, Thank you e info@baliyogawellness.com C.V. BALI YOGA & WELLNESS t 62 (361) w
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