THE 5 ESSENTIALS OF HEALTH DR. RONSON DYKSTRA OR DO YOU NOT KNOW THAT YOUR BODY IS A TEMPLE OF THE HOLY SPIRIT WHO IS IN YOU, WHOM YOU HAVE

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1 OR DO YOU NOT KNOW THAT YOUR BODY IS A TEMPLE OF THE HOLY SPIRIT WHO IS IN YOU, WHOM YOU HAVE FROM GOD, AND THAT YOU ARE NOT YOUR OWN? FOR YOU HAVE BEEN BOUGHT WITH A PRICE: THEREFORE GLORIFY GOD IN YOUR BODY. 1 CORINTHIANS 6:19-20 THE 5 ESSENTIALS OF HEALTH

2 #1 MIND A Maximized Mind encompasses areas such as time and stress management, improving your relationships with others, and making sure that you get adequate amounts of sleep. Working on all of these area s help to improve a negative attitude and help your overall peace and well-being from within yourself. The right, renewed mindset about life and health are necessary in order to commit to following any lifestyle plan. Your WHY is more important than the HOW Knowing where real health comes from Health affects your ability to fulfill your calling Almost all disease is completely preventable. Your health is your responsibility Not the doctor, the insurance company, or the health care system. Stress has major affects on your health You need to have a plan to manage it Spiritual health relates directly to physical health Issues of INNER healing can block or release PHYSICAL healing To be successful at anything you need to have written goals. Healthy relationships are vital to health. 3 Levels needed: Who mentors you? Who are your peers? Who do you mentor?

3 #2 NERVE SUPPLY Nerve supply is the life supply to all cells, organs, and systems in the body and so is responsible for all function and healing. Improper spinal alignment is common and likely to happen due to the amount of physical, emotional, and chemical stress you apply to your body every day so must be addressed as the foundational part of living at your health potential. Your nervous system is responsible for all function and healing in your body God designed your spine to support your body and protect your spinal cord. It must be in a correct and specific alignment for your body to function and heal normally Subluxation is a disease of the spine that puts pressure on the nerves and disrupts the signal running to the organs. What causes subluxation? Thoughts(mental stresses) Trauma (physical stresses) Toxins (chemical stresses) T H E 5 W W W. M I S S I O N F R A N K L I N. CO M E S S E N T I A L S O F H E A LT H

4 #3 NUTRITION What you put into your body affects how you feel each and every day. Food is the fuel that your body needs to continue to power and heal itself on a daily basis. Diets that are high in carbohydrates, have ph or omega-3 imbalances or are nutrient deficient, have negative effects not only on your body, but can create a lot of symptoms such as depression, brain fog, stress and fatigue. Diets are not the answer and will ultimately fail A permanent lifestyle change is needed Learn the difference between foods by God and foods by man. The big FAT myth: eating fat makes you fat Eating good fats actually makes you burn fat. Change your meats. You are what you eat, what they ate. Know what to eat organic. It s O.K. to eat a vacation meal once a week.

5 Exercise allows your body to take in higher levels of oxygen and creates lean muscle that keeps both your body and mind healthy. Studies have shown that exercise consistently match or exceed the benefits of antidepressants. This is your opportunity to decrease fat and increase lean muscle tissue. Exercise for health, not looks. Exercise more efficiently with burst training Continues to burn fat for up to 36 hours #4 OXYGEN AND LEAN MUSCLE You can get all the exercise you need for the week in 45 minutes. Your cells must have oxygen to heal. Lack of oxygen is a contributing factor for cancer and many other diseases SAMPLE BURST WORKOUT: (20 sec on, 20 sec off ) Jumping Jacks x3 Mountain Climbers x3 Burpees x3 ~ 2 minute rest ~ Running in Place x3 Push-ups x3 Speed Squats x3 BONUS: 1-min Wall-Sit

6 #5 MINIMIZED TOXINS Toxins and chemicals surround us in our everyday lives and are included in items such as medications, refined foods, household cleaners and the items we cook with! Each of these toxins affect our bodies in a negative way and inhibit us from functioning at optimal levels. Toxins are foreign chemicals that disrupt the cells normal functions They have been correlated with increased rates of autoimmune disease and cancer. My top sources of Toxic Exposure are: CHEMICALS FOOD CLEANERS WATER MEDICATION Most important things to change: FOOD DISH and LAUNDRY DETERGENT MEDICATIONS What s in your Water? Chlorine and Fluoride Medications and other Chemicals MY SHOPPING LIST: Non-toxic dish soap Non-toxic laundry det. Reverse-osmosis water filter How to Detox Detoxifying Supplements Detoxifying Foods