COMMUNITY PROGRAMME January April 2017 Classes Courses Events Support Groups And more Charity Reg No. 802559 t: 020 8922 2908 e: sobell@jcare.org w: jewishcare.org/msjcc
WELCOME There are so many occasions I see new people visit Michael Sobell JCC and hear them say, Wow, I had no idea you had all this going on. The centre really is a space for the whole community to enjoy, socialise in and learn new skills. Whether you want to meet new people for good conversation over great food (page 10), enjoy learning and listening to knowledgeable speakers (page 14), or celebrate the festivals with your community (page 8), we are a warm and friendly space that is open to you, your friends and family. We are a place for Jewish people of all ages. We welcome everyone, no matter what your level of religious practice is; come in and make the most of the facilities. You can also feel good in the knowledge that any excess raised from the events we run will go to helping someone s bubba or zaide. Looking forward to seeing you here, Zoe Chajet Community Programme Development Coordinator Did you know you are supporting the community? By coming to our programmed activities you are helping to subsidise our day programme for older members of the Jewish community. For every 5.50 a member pays to spend the day here, Jewish Care spends an additional 35. This means we can provide a welcoming space for older people to socialise, learn new skills and be entertained, which is also made possible by donations. Who knew that it was so easy to help your community... You can support Michael Sobell JCC in continuing to touch the lives of your local Jewish community by visiting www.jewishcare.org/supportus or by making a donation next time you visit the Centre.
contents Health & Wellbeing Adult exercise classes Slimming World Holistic massage and reiki 4 6 6 Events & Social Groups Adult Learning Community Seder Salt Beef Sandwhich Bar Supper Club Mix n Mingle (singles evenings 45-60) Sobellers (singles evenings 60-75) Chaps that Chat (60+) Sundays @ Sobell (75+) Speakers Corner Orah Kitov Synagogue services Kosher internet Karten CTEC Centre 8 9 9 10 10 12 12 14 16 16 16 17 17 Families & Youth Support Groups Art Academy Children s exercise classes Nechama (bereaved parents) Stepping Stones (bereaved partners 40-60) Stronger Together (bereaved partners 60+) Thoughtful Therapy Singular Challenge (divorce and separation) 18 19 21 21 21 21 22
health & wellbeing Adult exercise classes Men s Fitness and Body Conditioning Mondays 9.30 10.30pm A dynamic aerobic workout to improve core stability and posture. 100 for 10 sessions To book contact Neil on 07515 109 318 or email neil@getin2shape.co.uk Capoeira Mixed Gender Thursdays 8.00 9.30pm A Brazilian martial art class combining fighting moves, dance, acrobatics, music and Afro-Brazilian culture. 7 per class (first class is free) 30 for 5 sessions or 50 for 10 sessions To book email Russell on russell@capoeira-london.com 4
Ladies Aerobics Tuesdays 8.00 9.00pm If you re looking for a great workout with high fat-blasting power and awesome music, look no further! For all fitness levels. 8 per class To book contact Miriam on 07866 990 759 or email miriamsaerobics@gmail.com health & wellbeing Dancing with Louise Ladies Zumba and Toning Wednesdays 9.30 10.30am The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. 8 per class To book contact Dancing with Louise on 020 8359 1223, email info@dancingwithlouise.com or visit www.dancingwithlouise.com Ladies Dance to Keep Fit Programme with Simchacise Thursdays 9.15 10.15am Come and enjoy our lively programme of simcha and Israeli dancing, line dancing and salsa all to Jewish music. You'll love keeping fit by dancing with us in our very friendly group. 7 per class To book contact Laraine on 020 8958 9340 or email laraineabrahams@gmail.com 020 8922 2908 sobell@jcare.org www.jewishcare.org/msjcc 5
health & wellbeing Slimming World Taste the difference Wednesdays 9.30am, 5.30pm and 7.30pm Never go hungry again! Our Free Food list includes masses of food that you can eat in unlimited amounts. Eat as much as you want, when you want! No food is banned! Enjoy your favourite treats every day and still lose weight. We'll support you every step of the way in group and online where our Consultants and your fellow members want you to succeed just as much as you do! You set your own target. You choose the weight you want to be and together we'll achieve it. For more information call Beth on 07956 502 204 Holistic Massage & Reiki Lorraine Rutstein is a fully qualified Holistic Therapist and a member of the Guild of Beauty Therapists, specialising in: Reiki Indian head massage Hand, arm, leg and foot massage Neck, back and shoulder massage Swedish body massage Seated acupressure massage Appointments available: Mondays 10.00am 3.00pm Wednesdays 10.00am 5.00pm 28 for 30 minutes 36 for 1 hour To book contact Lorraine on 07950 932 927 or email lorrainegillian@hotmail.com 6 Michael Sobell JCC Community Programme January April 2017
salon for hire FOR HIRE Beatrice s Salon Available to hire A fantastic opportunity to rent out the hair and beauty salon within the Michael Sobell Jewish Community Centre in the heart of Golders Green. The salon is fully furnished including: Two hairdressing positions Two back wash basins Nail bar Massage therapy bed (including privacy screen) The room is available: Monday Thursday 4.00 10.00pm Friday 10.00am 2.00pm Sunday 10.00am 4.00pm This is the perfect space for someone with an established client base looking to relocate. Ideal for a hairdresser or all kinds of therapists and practitioners. For further information and to arrange a viewing please contact Zoe on 020 8922 2901 or email zchajet@jcare.org
events & social groups Community Second Night Seder Wednesday 12 April 2017 7.30 10.30pm We invite you to a traditional, interactive and fun Seder for the whole community. 32 for adults, 15 for children Includes a full Seder and four-course meat meal Annah s Restaurant, Selig Court, Beverly Gardens, London NW11 9AF For more information and booking contact Michael Sobell JCC on 020 8922 2908 or email sobell@jcare.org (booking closes 6 April) 8
Salt Beef Sandwich Bar Wednesday 25 January 2017 6.30pm Salt beef sandwich, latkes and soft drinks. 8 for salt beef supper For more information and booking contact Michael Sobell JCC on 020 8922 2908 Supper Club Join us for an early bird supper and entertainment. This is an opportunity for both men and women to join a social community, encouraging friendships, and improving health and wellbeing. First Tuesday of every month 7 February 7 March 4 April Supper from 5.30 6.30pm Entertainment from 7.00 9.00pm 3 plus supper at an additional cost For more information and booking contact Michael Sobell JCC on 020 8922 2908 020 8922 2908 sobell@jcare.org www.jewishcare.org/msjcc 9
events & social groups Mix n Mingle Social evenings for single Jewish professionals Join us mid-week for an early evening drink, nibbles and an opportunity to meet new people in a comfortable and informal setting. Exclusively for ages 45 60. 12 January 16 February 16 March 20 April 7.30 9.30pm 6 per person (additional charge for wine) For more information and booking contact Michael Sobell JCC on 020 8922 2908 AGES 45-60 Sobellers Social evenings for single Jewish people If you are young at heart and looking to meet new people, join us for a relaxed evening of good food in a warm and welcoming atmosphere. Includes a two-course Kosher meal. 22 January 26 February 2 April 7.30 10.30pm AGES 60-75 20 per person includes two course kosher meal, entertainment/dancing (additional charge for wine) Limited places book early to avoid disappointment. Booking closes on the Wednesday before the event. For more information and booking contact Michael Sobell JCC on 020 8922 2908 (advanced booking essential) 10 Michael Sobell JCC Community Programme January April 2017
events & social groups Chaps that Chat Men s social discussion group 60+ Join our social discussion group for men. Share your experiences and thoughts, and enjoy stimulating discussion. This is an opportunity for gentlemen to enjoy a nice cup of tea and a chat in a warm and welcoming place. Last Tuesday of every month 11.00am 1.00pm 31 January 28 February 28 March 3.50 plus optional lunch available from 1.00pm at an additional cost For more information and booking contact Michael Sobell JCC on 020 8922 2908 (advanced booking recommended) AGES 60+ Sundays @Sobell We have an hour of upbeat entertainment followed by tea and cake where guests have a chance to socialise with each other. We are joined by volunteers who act as table hosts. First Sunday of every month 2.00 4.00pm 5 February 5 March 2 April Arrive 2.00pm Entertainment 2.30 3.30pm Tea 3.30 4.00pm 4.50 for members, 6.50 for guests For more information contact Mushka Gluck on 020 8922 2162 AGES 75+ 12 Michael Sobell JCC Community Programme January April 2017
Michael Sobell JCC The Day Club for Jewish people ages 75+ A warm, welcoming and vibrant club in the heart of Golders Green for the young at heart. Daily activities include; Discussion Groups Reminiscence, current affairs, discussion Exercise Classes Chair-based Keep Fit, yoga and Tai Chi AGES 75+ Language Sessions Yiddish, modern Hebrew and French Arts and Crafts Jewellery making, pottery, watercolour painting Card Games & Quizzes Bridge, kalooki and quizzes Music and Culture Classical music appreciation, reading group, documentaries and films, and live entertainment IT Courses and Support Courses and training to learn digital skills for daily life Social Events & Outings Facilities Hairdressing and beauty salon Access to wellbeing therapies including massage Kosher convenience shop Kosher café and restaurant under supervision of London Beth Din Monday Thursday 9.00am 3.00pm Friday 9.00am 2.00pm For a guest day and more information contact Brian on 020 8922 2906 or email bjean_baptiste@jcare.org
adult learning Speakers Corner Formerly the Michael Sobell Lecture Series Doors open at 6.30pm Talks run 7.00 8.00pm Tickets 6 if paid in advance or 8 on the door Advanced booking recommended Speakers Corner at Michael Sobell JCC hosts talks by inspiring leaders and experts in their respective fields. Each term focuses on a particular theme. Enjoy unique insights and knowledge shared in the speakers chosen topics. Call for speakers If you are interested in speaking for Michael Sobell JCC as part of a future Speakers Corner series, please contact us on 020 8922 2901 or email sobell@jcare.org. Our speakers share their ideas without payment and our audiences listen with appreciation and open minds. All funds raised help to subsidise our day programme for older members of 14 the Jewish community.
adult learning Winter Term: From Darwin to Digital What s in our future How have we evolved with technology? Tuesday 21 February Talk starts at 7.00pm Israel: A leader in innovation and technology With Middle East expert A history of how Israel become known as the start-up nation Insight into how Israel s government and business sector have worked together to turn itself into a high-tech hub Latest innovations and developments geared towards the needs of the consumer and business sector Tuesday 28 March Talk starts at 7.00pm Modern technology: Boon or Bane With Rabbi Schochet of Mill Hill Synagogue known as the world s most outspoken Rabbi. This talk will discuss if modern technology has advanced society, or whether it has become the biggest hindrance to our relationships and our lives. Rabbi Schochet authors numerous articles for newspapers, magazines and journals. He served as Diary Rabbi to the Guardian newspaper and also writes for the Jewish Chronicle, as well as a very popular weekly column in the Jewish News. He has featured in The London Times as well as Time Magazine International. Rabbi Schochet can often be seen on television, including on the BBC as a regular panellist for The Big Questions as well as CNN. Rabbi Schochet is a sought after international speaker on a vast range of topics and has lectured across the world. For bookings or to sign up to our e-news contact Michael Sobell JCC on 020 8922 2908 or email sobell@jcare.org 020 8922 2908 sobell@jcare.org www.jewishcare.org/msjcc 15
adult learning Orah Sundays 7.30 9.30pm Tuesdays 8.30 9.30pm Torah classes and social activities for women and post seminary girls to promote and enable continuous spiritual growth. These involve weekly classes and social activities with guest speakers. There is no fee for this class, however a voluntary donation to Orah is appreciated. For more information visit the Orah website at www.orah.org.uk or email info@orah.org.uk Kitov Kitov s mission is to inspire you to strengthen your relationships and promote personal growth. Kitov firmly believes that quality of life is in direct proportion to the quality of your relationships. Working with small groups, Kitov s unique and interactive content can help facilitate deep and meaningful shifts, adding value to even the strongest of relationships. Dates and times available upon request. For more information contact Joseph on 07929 953 511 or email joseph@kitov.co.uk Synagogue Services Open on Shabbat and Jewish festivals BEIS Tefilah An Ashkenazi Yeshiva style service where everybody is welcome. For more information contact Mikey Wulwick on 07932 743 979 Am Segula A Sephardi service where everyone is welcome. For more information contact Yosef David on 07938 029 464 16 Michael Sobell JCC Community Programme January April 2017
Kosher Internet Daily (closed on Shabbat and Jewish festivals) adult learning Use our touch screen computers, printer and scanner. Filtered and approved by Rabbi Hager. This service is not available for yeshiva bochurim and seminary girls. Annual membership 30 per person or 50 per couple. For more information and booking contact Michael Sobell JCC on 020 8922 2908 Karten CTEC Centre Tuesday Thursday 10.00am 12.30pm and 2.00 4.30pm The Karten CTEC Centre offers older and disabled Jewish people the opportunity to acquire the digital skills they need for everyday life. The centre is equipped with a range of mainstream and assistive technologies. The team provide training and support in a relaxed and friendly environment. For more information contact Eirini on 020 8922 2337 or email edermitzaki@jcare.org 17
families & youth Art Academy Art classes for ages 6 14 Boys: Tuesdays 6.00 7.00pm Girls: Sundays 9.45 11.45am Our beginner drawing classes will teach you how to draw, use colour and understand perspective. As well as using oil pastel and other media to create beautiful drawings and paintings. For more information contact Ricky Klein on 020 3191 8909 or email ricky@the-artacademy.co.uk art room for hire FOR HIRE Monday Thursday 4.00 10.00pm Sunday from 12.00pm Our fully equipped art studio has sink, storage and kiln facilities. The space can comfortably seat 24 people and multiple room layouts are available. Our art room provides a welcoming space for older members of the Jewish Community to enjoy painting classes, pottery and jewellery making classes during the day. From 4pm it is a quiet little hidden gem and the ideal venue for creative courses, workshops, craft parties or a private studio. Our team are here to ensure your event runs smoothly and professionally. For more details about this room including availability, contact 020 8922 2901 or email zchajet@jcare.org
Children s exercise classes Girls Aerobics Mondays 7.00 7.45pm (ages 12-15) families & youth Join us for some exercise fun, using up to date equipment to get your heart pumping and your legs jumping! 8 per class To book contact Miriam on 07866 990 759 or email miriamsaerobics@gmail.com Dancing with Louise Girls Classes Jazz Fusion (formerly Frumba) Mondays 5.30 6.15pm (years 2-6) 12 sessions for 113 Mondays 6.15 7.15pm (years 7+) 12 sessions for 119 Zumba Dance Fitness Thursdays 4.50pm 5.35pm (years 2-6) 12 sessions for 113 Zumba Fitness Bootcamp Thursdays 5.35 6.25pm (years 7-8) 12 sessions for 119 Thursdays 6.25 7.20pm (years 9+) 12 sessions for 119 To book or for more information contact 020 8359 1223, email info@dancingwithlouise.com or visit www.dancingwithlouise.com
volunteering opportunities Jewish Care s work would simply not be possible without our amazing team of dedicated volunteers. Here at Michael Sobell JCC we have a wonderful team of volunteers. If you are interested in volunteering please do get in touch. Below are just some of our vacancies: Bridge Facilitator Ongoing, flexible To help people to play Bridge, and facilitate games amongst the members. Befriending Volunteers Ongoing, flexible To befriend an older Jewish person at their home, on a one to one basis. Help others explore technology Weekly Work with older people and disabled adults, to support them to acquire the digital skills they need for everyday life. Training is provided. Commitment: Once a week for 2.5 hours. Tuesday Thursday and Sunday, 10.00am 12.30pm, 2.00 4.30pm. Location: Karten CTEC Centre, Golders Green. Event Support Volunteers Ongoing, Wednesdays or Fridays Be part of a small team that helps manage email and telephone bookings for courses, events and support groups. Commitment: Ongoing, once a week on Wednesdays or Fridays. Meals on Wheels Driver Volunteers Ongoing, flexible Drivers urgently needed to deliver meals to clients across NW London. Commitment: Ongoing, once a week. Delivery across NW London area. Tea Party Coordinator, Hosts, Drivers Every month Drivers and hosts needed. Could you host a small tea party in your own home? Or drive to and from the homes? Commitment: Every month. Location: Golders Green and North Finchley. To learn more about volunteering at Jewish Care contact 020 8922 2405 or email volunteer@jcare.org
support groups Nechama Listening, sharing, caring Monthly For Jewish bereaved parents. A warm and compassionate monthly support group where Jewish bereaved parents can talk openly about their loss in a welcoming and friendly atmosphere. For more details contact Helen on 07855 669 333 Stepping Stones For ages 40 60 16 January 30 January 13 February 27 February 13 March 27 March Stronger Together For ages 60+ 17 January 31 January 14 February 28 February 14 March 28 March Bereavement support group for Jewish people who have lost a partner. Join us for support, friendship and shared experiences in a safe and welcoming group. For more information contact Trisha on 020 8951 3881 or email enquiries@jbcs.org.uk Thoughtful Therapy For families, couples and individuals from across the community. Resolve couple conflict Improve family communications Gain practical parenting strategies Support individuals suffering from trauma or abuse Daytime, evening and weekend appointments available. For a thoughtful, confidential consultation, contact Jonathan Rabson, Family Therapist on 07974 650 647 or email jr@goldersgreen.org 020 8922 2908 sobell@jcare.org www.jewishcare.org/msjcc 21
support groups Singular Challenge The only support group in North London for Jewish people who are separated or divorced. Singular Challenge is a weekly support group that provides the skills and confidence required to move on after the early stages of separation and divorce. Meet people who are on a similar journey and get help moving forward. Group 1 Mondays weekly 8.00 10.00pm For people who have recently separated or divorced their partner in the last two years. Come along to the sessions of your choice, advanced booking essential: 9 January Workshop with Sheila King-Lassman, Family Counsellor 16 January Get It Off Your Chest Open Discussion with Gary Elster, Coordinator SC 23 January Sexual Health with Laurence Lewis, Sex & Relationship Counsellor 30 January Gary to ask group for topics with Group 2 with Francine Kaye, Life Coach 6 February Coping With Divorce with Lena Fenton, Relationship Therapist 13 February Evolve Family Mediation with Rebekah Gershuny, Family Lawyer 20 February Workshop with Sheila King-Lassman, Family Counsellor 27 February Healthy Body, Healthy Mind with Dr. Laurence Buckman 6 March Relational Workshop Cultivating Presence & Connection with Diane Metta, Intergrative Therapist 13 March Purim party with Group 2 20 March Maintain Your Image with Cyndy Lessing 27 March Workshop with Sheila King-Lassman, Family Counsellor 3 April End of Term Group 1 membership is limited to 3 years. Please do not promise membership or bring guests, this will avoid any embarrassment of having to turn people away at the door. 22 Michael Sobell JCC Community Programme January April 2017
Group 2 Mondays fortnightly 8.00 10.00pm support groups For people who are moving on after separation or divorce two or more years ago. A social peer support group offering a wide ranging programme. Advanced booking essential. 23 January Sexual Health with Laurence Lewis, Sex & Relationship Counsellor 30 January Life Coach with Francine Kaye 13 February Open Discussion with Gary Elster 27 February Counselling with Dr. Laurence Buckman 13 March Purim Party 27 March Counselling with Sheila King Lassman, Family Counsellor 3 April End of Term Social 5 per session for either Group 1 or Group 2. Refreshments included. For more information or to book call our confidential answering machine on 020 8922 2412 or email singularchallenge@jcare.org
About Us Community Programme: A programme of events and activities for the entire Jewish community, including exercise classes, events, social groups, support groups and more. Day Programme: A programme for the older members of the Jewish community, including exercise classes, discussion groups, music and reading appreciation groups, language classes, arts and crafts, digital skills programmes and entertainment. Venue hire: Subject to availability. How to get here Nearest Underground station: Brent Cross (Northern line) Bus routes: 83, 183, 210 and 240 (Highfield Avenue Stop C) Parking: Pay & Display and limited on-street parking available, please check parking restrictions carefully. Contact Us Telephone: 020 8922 2900 Email: sobell@jcare.org Website: www.jewishcare.org/msjcc Address: Michael Sobell JCC Maurice and Vivienne Wohl Campus 221 Golders Green Road London NW11 9DQ Bookings Online booking coming soon Telephone: 020 8922 2908 * In person: At reception * Our phone lines are staffed by volunteers so you may reach our answering service. Please leave your name, number and the event you are calling about and someone will call you back within 48 business hours. All listings are correct at time of going to print and may be subject to change. Please visit our website for opening times, travel information and booking terms and conditions. Brent Cross Shopping Centre North Circular Road Brent Cross Hendon Way Beverly Gdns Limes Avenue WE ARE HERE Golders Green Road Finchley Road Temple Fortune Lane Finchley Road Golders Green t: 020 8922 2908 e: sobell@jcare.org w: jewishcare.org/msjcc