Healthy Rewards Program Calendar September 2017 These programs are open to all Saint Francis Healthcare System employees and volunteers. Full-time and part-time employees enrolled in the Healthy Rewards Employee Incentive Program receive Wellness points for participation. If you have any questions, please call Wellness at ext. 5970. SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 1 2 3 4 5 6 Express Screening Healthy Bites Luncheon 7 8 9 10 11 Noon-12:45 pm How to Start an Exercise Program 4-4:45 pm Weight-wise 4:45-5:30 pm TLC (Therapeutic Lifestyle Change) 5:30-6:15 pm DASH Diet 11:30 am-1 pm Wellness Walk 12 13 14 Food of the Month 15 16 17 18 19 20 Noon-12:30 pm OR 12:45-1:15 pm Nutrition Lunch & Learn Eating Healthy on a Budget 21 22 23 24 25 26 7-8 am Fit or Fat? 27 28 29 30 211 Saint Francis Drive Cape Girardeau, MO 63703 573-331-3000 www.sfmc.net 1
Healthy Rewards Program Calendar October 2017 These programs are open to all Saint Francis Healthcare System employees and volunteers. Full-time and part-time employees enrolled in the Healthy Rewards Employee Incentive Program receive Wellness points for participation. If you have any questions, please call Wellness at ext. 5970. SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 1 2 3 4 Express Screening Healthy Bites Luncheon 5 6 7 8 9 10 11:30 am-1 pm Wellness Walk 11 12 Food of the Month 13 12:30-1:15 pm How to Start an Exercise Program 14 15 16 17 18 11-11:30 am OR 11:45-12:15 pm Nutrition Lunch & Learn Kitchen Tricks and Kicks 19 20 21 22 23 24 29 30 31 25 7-8 am Fit or Fat? 7:45-8:30 am TLC (Therapeutic Lifestyle Change) 8:30-9:15 am SideStepping Diabetes 9:30-10:15 am DASH Diet 26 27 28 211 Saint Francis Drive Cape Girardeau, MO 63703 573-331-3000 www.sfmc.net 2
Healthy Rewards Program Calendar November 2017 These programs are open to all Saint Francis Healthcare System employees and volunteers. Full-time and part-time employees enrolled in the Healthy Rewards Employee Incentive Program receive Wellness points for participation. If you have any questions, please call Wellness at ext. 5970. SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 1 Express Screening Healthy Bites Luncheon 2 3 4 5 6 11:30 am-noon OR 12:15-12:45 pm Nutrition Lunch & Learn Meal Planning Basics 7 8 Food of the Month 9 10 11 12 13 14 11:30 am-1 pm Wellness Walk 15 4:30-5:15 pm How to Start an Exercise Program 16 11-11:45 am DASH Diet 11:45 am-12:30 pm TLC (Therapeutic Lifestyle Change) 12:30-1:15 pm Weight-wise 1:15-2 pm SideStepping Diabetes 17 18 19 20 21 22 23 24 25 26 27 28 29 7-8 am Fit or Fat? 30 211 Saint Francis Drive Cape Girardeau, MO 63703 573-331-3000 www.sfmc.net 3
Healthy Rewards Program Calendar December 2017 These programs are open to all Saint Francis Healthcare System employees and volunteers. Full-time and part-time employees enrolled in the Healthy Rewards Employee Incentive Program receive Wellness points for participation. If you have any questions, please call Wellness at ext. 5970. SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 1 2 3 4 5 6 Express Screening Healthy Bites Luncheon 7 8 9 10 11 12 11:30 am-1 pm Wellness Walk 13 14 Food of the Month 15 16 17 18 19 7:30-8:15 am How to Start an Exercise Program 20 21 22 23 24 25 26 27 7-8 am Fit or Fat? 31 28 29 30 211 Saint Francis Drive Cape Girardeau, MO 63703 573-331-3000 www.sfmc.net 4
Program Descriptions There are many ways to earn points toward the Wellness portion of the Healthy Rewards incentive program. This calendar lists all programs and activities that can be attended by employees (as well as spouses and additional adults covered by a Saint Francis Healthcare System (SFHS) insurance plan) to earn Wellness points. For a complete listing of all the ways that Wellness points can be earned, please refer to your Healthy Rewards Goals Packet (section No. 7) that was given to you at your annual appointment with Wellness. (Body weight exercise that is Easy, Effective and Fast) 25 Wellness or Fitness points* Tuesdays September 12, 19, 26 October 10, 17, 24 November 7, 14, 21 December 5, 12 Fitness Plus Athletic Republic (second floor of Fitness Plus) This program will review specific guidelines and recommendations for quick and easy bodyweight resistance training that can be done at home, at work or on the go! A 30-day fitness log will be provided at the end of class. *Completion of the 30-day exercise log is required in order to receive 25 FITNESS points. DASH Diet 25 Wellness or Blood pressure points* September 11, 5:30-6:15 pm (Saint Luke Conference Room) October 25, 9:30-10:15 am (Saint Luke Conference Room) November 16, 11-11:45 am (Saint Martha Conference Room) There will be no December class Check out the diet plan that has been developed specifically to prevent or lower high blood pressure. The DASH (Dietary Approaches to Stop Hypertension) Diet class will cover the background information on the diet and give you specific guidelines to follow. *This class may be taken for partial credit under the Blood Pressure portion of the Healthy Rewards goals if your blood pressure reading is outside the desirable range (the 30-day challenge handed out by the instructor must be completed), or you may use the 25 points for the Wellness portion. 8/17 5
Express Screening (for enrollment/re-enrollment in Healthy Rewards) 25 Wellness points* First Thursday of each month September 7 October 5 November 2 December 7 Saint Sebastian & Saint Martha Conference Rooms These screenings are ONLY for employees whose annual evaluation is due (as well as spouses/eligible adult dependent who are covered under an SFHS insurance plan) and includes having your blood work drawn (be sure to fast overnight), blood pressure checked, height/weight, etc. Your online Personal Wellness Profile (PWP) MUST be completed prior to participating in the screening. A separate appointment with Wellness is required to review results. Dependents of employees who are enrolled in the SFHS insurance plan are also eligible to participate in a screening during the time of the employee s annual evaluation. *If you need labs drawn for a B or C follow-up, you are welcome to attend an Express Screening for blood draw, however the 25 points will only be awarded when you attend your follow-up appointment with Wellness. Fit or Fat? 15 Wellness points September 27 October 25 November 29 December 27 7-8 am (takes about 10 minutes) Located in the Wellness Department Preregistration is strongly recommended. Call x5970 Do you want to learn what your percent body fat is? Would you like to know if it is in the ideal range for your age and gender? Then this is for you! We will be measuring percent body fat using skinfold calipers, the most widely used method of estimating percent body fat in the fitness field. Food of the Month 5 Wellness points Thursdays September 14 October 12 November 9 December 14 Tower Lobby Stop by our table for a sample of our dietitian s healthy food choice of the month! 8/17 6
Healthy Bites Luncheon 20 Wellness points First Thursday of each month Saint Sebastian & Saint Martha Conference Rooms Various health professionals lead this monthly program discussing a variety of health-related topics. It is also open to the public. Feel free to bring your lunch to eat while you listen. First and third Wednesday of each month, Saint Martha Conference Room Blood pressure check 5 Wellness points (maximum of 25 points) Cholesterol ($30) and blood glucose ($7) test 15 Wellness points Results in minutes!! Blood pressure checks are free of charge; cholesterol and blood glucose tests require a small fee (and a 10-12 hour fast, water is OK). How to Start an Exercise Program 25 Wellness points September 11, 12-12:45 pm October 13, 12:30-1:15 pm November 15, 4:30-5:15 pm December 19, 7:30-8:15 am Located in Athletic Republic (2nd floor of the Health & Wellness Center) This program is ideal for those who are sedentary or are just beginning to exercise. Nutrition Lunch & Learn 20 Wellness points Bring your lunch and join our dietitians ( The Chickpeas ) during your 30-minute lunch break as they give you pointers on nutrition topics to help you take the step of nutrition application to your everyday life. Eating Healthy on a Budget Wednesday, September 20 Noon-12:30 pm OR 12:45-1:15 pm Saint Martha Conference Room This brief class has helpful hints on how to healthfully feed your family of one or more on a budget. Kitchen Tricks and Kicks Thursday, October 19 11-11:30 am OR 11:45 am-12:15 pm Saint Luke Conference Room Learn a few kitchen tricks to make things easier in the kitchen and help reduce costly food waste. Meal Planning Basics Monday, November 6 11:30 am-noon OR 12:15-12:45 pm Saint Luke Conference Room Overwhelmed on where to even begin when it comes to meal planning? This class offers the basics of how to begin whether you just need some fresh ideas for meals or you don t know how to efficiently make the evening meals come together. 8/17 7
SideStepping Diabetes 25 Wellness or Blood Glucose points* October 25, 8:30-9:15 am (Saint Luke Conference Room) November 16, 1:15-2 pm (Saint Martha Conference Room) There will be no September or December class Preregistration is required! Call x5316 With early detection and lifestyle change, you can reduce your risk of developing diabetes. Come learn how! This class is offered once per month; it will be the same information each month. *This class may be taken for partial credit under the Diabetes portion of the Healthy Rewards goals if you have glucose/hgba1c levels outside the recommended range (the 30-day challenge handed out by the instructor must be completed), or you may use the 25 points for the Wellness portion. TLC (Therapeutic Lifestyle Change) 25 Wellness or Blood Lipids points* September 11, 4:45-5:30 pm (Saint Luke Conference Room) October 25, 7:45-8:30 am (Saint Luke Conference Room) November 16, 11:45 am-12:30 pm (Saint Martha Conference Room) There will be no December class Does your heart need a little TLC? It may if you have high cholesterol or other risk factors for heart disease. TLC helps you take small steps that can result in big changes by lowering your risk for heart disease. This class is offered once per month; it is the same information each month. *This class may be taken for partial credit under the Blood Lipids (cholesterol) portion of the Healthy Rewards goals if you have cholesterol levels outside the recommended ranges (the 30-day challenge handed out by the instructor must be completed), or you may use the 25 points for the Wellness portion. 5 Wellness points (maximum 60 points per year) Every Wednesday, Hallway just outside the Saint Regina Conference Room This is a weekly weigh-in for anyone trying to lose or maintain weight. You will be provided with a new health tip each week to help keep you on track. Weight-wise 25 Wellness OR Body Weight points* September 11, 4-4:45 pm (Saint Luke Conference Room) November 16, 12:30-1:15 pm (Saint Martha Conference Room) There will be no October or December class This is an introductory class covering the basics of nutrition and weight loss. Learn how to set small weight loss goals, monitor your progress, track your eating and more! *This class may be taken for partial credit under the Body Weight portion of the Healthy Rewards goals if your initial BMI is greater than 25 (the two-week food log handed out by the instructor must be completed), or you may use the 25 points for the Wellness portion. Wellness Walk 15 Wellness points September 12 October 10 November 14 December 12 11:30 am-1 pm (walk as long as you like) Fitness Plus track (meet by the Wellness Office) Take part of your lunch break to burn off some calories (and stress!). You do not need to be a Fitness Plus member to participate in these Wellness Walks. 8/17 8