Empowering Weight Loss Charts & Logs Healthy Weight Chart Cholesterol Chart Blood Pressure Chart Exercise Calorie Burning Chart
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1 Empowering Weight Loss Charts & Logs Healthy Weight Chart Cholesterol Chart Blood Pressure Chart Exercise Calorie Burning Chart Weight and Health Assessment Log Weight and Fat % Log Calorie Log Exercise Log Weight Loss Quick Log Blood Pressure Log Cholesterol Log Weekly Calorie Log Fruits and Vegetable Log
2 Empowering Weight Loss Charts Healthy Weight Chart Cholesterol Chart Blood Pressure Chart Exercise Calorie Burning Chart
3 Healthy Weight Chart Women Men Height Pounds Height Pounds lbs lbs lbs lbs lbs lbs lbs lbs lbs lbs lbs lbs lbs lbs lbs lbs lbs lbs lbs lbs lbs lbs lbs lbs lbs lbs lbs lbs lbs lbs lbs lbs lbs lbs lbs lbs lbs lbs lbs lbs lbs lbs.
4 Cholesterol Assessment Chart Total Cholesterol (the lower the better) Below 200 Desirable 200 to 239 Borderline - High Above 240 High High Density Cholesterol (the higher the better) 60 or greater Ideal 35 to 59 Desirable Under 35 Not Desirable Low Density Cholesterol (the lower the better) Below 100 Ideal 100 to 129 Desirable Borderline - High High Above 190 Very high Triglyceride (the lower the better) Below 150 Normal Borderline - High 200 to 499 High Above 500 Very High
5 Blood Pressure Chart Blood Pressure Category Systolic Pressure Diastolic Pressure Ideal Below 120 Below 80 Normal Pre hypertension Stage 1 Hypertension Stage 2 Hypertension Stage 3 Hypertension Above 180 Above 110
6 Exercise Calorie Burning Chart Exercise / Activity Duration Calories Burned by pounds individuals 100 pounds 150 pounds 200 pounds Walking, 2 mph 60 minutes Walking, 3 mph 60 minutes Walking, 4.5 mph 60 minutes Jogging 5.5 mph 60 minutes Jogging, 7 mph 60 minutes ,230 Running, 10 mph 60 minutes 850 1,280 1,664 Bicycling, 6 mph 60 minutes Bicycling, 12 mph 60 minutes Swimming, 25 yds/min 60 minutes Swimming, 50 yds/min 60 minutes Tennis singles 60 minutes
7 Empowering Weight Loss Logs Weight and Health Assessment Log Weight and Fat % Log Calorie Log Blood Pressure Log Cholesterol Log Exercise Log Weekly Calorie Log Fruits and Vegetable Log
8 Weight and Health Assessment Log Assessment Date Result Date Result Date Result Body Weight Body Mass Index Body Fat Percentage Waist Size Hip Size Waist to Hip Ratio Cholesterol Level Blood Pressure Resting Heart Rate
9 Weight & Fat % Log Date Time Weight Fat % Date Time Weight Fat%
10 Calorie Log Date Food Quantity Calories Date Food Quantity Calories
11 Exercise Log Date Exercise Duration Intensity Level Calories Burned
12 Weight Loss Quick Log Date Weight Loss Related Data
13 Blood Pressure Log Date Time Systolic/Diastolic Date Time Systolic/Diastolic Blood Pressure Category Systolic pressure Diastolic Pressure Ideal Below 120 Below 80 Normal Pre hypertension Stage 1 Hypertension Stage 2 Hypertension Stage 3 Hypertension Above 180 Above 110
14 Cholesterol Log Date Total Cholesterol High Density Cholesterol Low Density Cholesterol Triglyceride Type of Cholesterol Description Optimal level High Density Cholesterol Higher the number the better Optimal is above 60 ( Good for you ) Low Density Cholesterol Lower the number the better Optimal is less than 100 ( Bad for you) Triglyceride Lower the number the better Optimal is less than 150 ( Bad for you) Total Cholesterol ( Bad for You) Lower the number the better Optimal is less than 200
15 . Weekly Calorie Log Day Date Monday Tuesday Wednesday Thursday Friday Saturday Sunday Food Intake + ( Estimated Calories ) Total Calories Total Weekly Calories To calculate the total weekly calories, use the average of daily calories intake for the days that calories intake was not recorded. Daily Comparison Total Daily Calories Daily Comparison Total Daily Calories Monthly Comparison Jan Feb Mar Apr May June July Aug Sept Oct Nov Dec Total Monthly Calories
16 Fruit & Vegetable Log Month Year Day of the Month Total Monthly Servings Fruits & Vegetables Serving Total # of Servings Monthly Comparison Jan Feb Mar Apr May June July Aug Sept Oct Nov Dec Total Monthly Servings
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