By Dr. Avdhoot Shivanand

Transcription

1 By Dr. Avdhoot Shivanand A mindfulness program to master a balanced & stress-free life

2 What is AVS Mindfulness? AVS Mindfulness Program is an integrated offering that includes series of talks, discussions, mindful activities, intensive & quick meditations & Q&A sessions. These programs are strategically crafted in order to provide mindful attitude & outlook to the participants, on day to day basis. AVS Mindfulness works as an excellent model for prevention as well as eradication of stress & anxiety. The program helps an individual to develop an awareness about the present moment & helps to practice the art of doing things mindfully. Why AVS Mindfulness? The founder, Dr. Avdhoot Shivanand believes that in today s challenging living, the symptoms of stress & anxiety is actually a signal to the individual that he or she is heading towards creating a chronic or serious health condition. Symptoms of stress include worry, anxiety, restlessness, fatigue, lethargy, teeth grinding, chest pain, palpitations, shortness of breath, excessive sweating, panic attacks, irrational fear, muscle aches and pains, frequent colds and infections, loss of sexual desire or ability, low energy, regular upset stomach, nausea and giddiness, and depression. All these symptoms are warning signs of an approaching NCD or non-communicable diseases, which is on a very speedy rise as alerted by WHO. About 90% of all diseases are caused by stress. Chronic stress has caused proliferation of NCD resulting into significant healthcare expenditure not only to the government but also to the private citizen and private section.

3 About Dr. Avdhoot Shivanand (Founder & Visionary) Dr. Avdhoot Shivanand is an internationally acclaimed master, educator in the field of integrative cosmic medicine with mastery in the physical and subtle science of health and wellbeing. He states that the ancient Yogis practiced mindfulness for very high purposes of reaching ultimate state of consciousness and this is why the Yogi emphasizes that this workshop will change lives of all those who practice it. Dr. Shivanand has been awarded with many prestigious awards & recognitions across the globe, few of them include; 1) US Flag Hoisting, 2015, ) New York s Proclamation: AVDHOOT SHIVANAND DAY 3) Rutger s Medical School recognition 4) Cincinnati Medical University Award 5) Cincinnati AVDHOOT SHIVANAND DAY 6) US House of Representatives July 29, ) US Senate Certificate July 29, ) US Congressional record July 27, 2017 About Ishan Shivanand (AVS Global Mentor) Ishan Shivanand is a globally renowned motivational speaker, life coach & trainer with a life time of self-churning and rigorous self-awakening modalities behind him, in addition to a decade of conducting global meditative relaxation programs. Ishan Shivanand has received many prestigious awards & recognitions, few of them include; MGI/RTI Recognition for Youth Empowerment, Govt of Mauritius, 1st April 2016 Conferred US flag by Honorable US Senator Mike Fitzpatrick, 16th June 2016 Special Citation by Comptroller, Nassau County, New York, 18th June 2016 Special commendation by John Cook, Virginia Delegate, 26th June 2016 Commendation by House of Delegates John J Bell, 27th June 2016 Appreciation Letter, Mayor, City of Columbia, 7th July 2016

4 How Does AVS Mindfulness Seminar Benefit? : By attending the AVS Mindfulness Seminar, one shall develop the ability to Eliminate stress & anxiety, cope with pain and the challenges of everyday life AVS Mindfulness Seminar - Mauritius Acknowledge the body, integral functions & enhance it accordingly Encounter stressful incidents with grace and composure AVS Mindfulness Corporate Seminar Nordstorm, USA Improve productivity & overall performance AVS Mindfulness Seminar Delhi, India Be aware about the present moment & live it 100% AVS Mindfulness Seminar Bangalore, India While AVS Mindfulness is not a "cure" for serious medical conditions and Should not be used as a substitute for medical treatment, research indicates that AVS mindfulness seminar can have a significant therapeutic effect for those experiencing stress, anxiety, high blood pressure, depression, chronic pain, migraines, heart AVS Mindfulness Corporate Seminar Microsoft, USA conditions, diabetes and other ailments. In addition, participants typically report feeling more alive, more "intune" with themselves and others.

5 AVS Mindfulness Seminar Components : AVS mindfulness insights : The seminar offers interesting insights about individual knowingness, stress facts & statistics, real life case studies, human anatomy & functioning (body responsiveness phenomenon) and much more. The insights are crafted in a strategic way in order to make it palatable for an individual to implement it in the day to day living for better productivity & output. AVS breathworks : AVS breathwork is a series of breathing exercises combined with the principles of mindfulness. Practising AVS breathworks on regular basis shall transform an individual s perspective and outlook towards ad hoc stressful situations, relationship frictions, work pressures etc & accordingly arm him to face the same appropriately. AVS knowingness activities : AVS Knowingness activities are specially designed interactions & physical activities for better understanding & playful practising. The participants feel more involved & live while being in the process. AVS mindfulness meditations : AVS mindfulness meditations are strategically designed guided meditations for quick & deep relaxation. These meditations are specially designed & recorded in Dr. Shivanand s voice. Practising them on regular basis allows an individual to be more focused, relaxed, mindful & evolve as a productive person. Discussions : Every activity is followed by a discussion or a Q&A session for better understanding & concept clearance. This helps to build a better bond between the participants & the trainer & accordingly make the session more productive.

6 AVS Mindfulness Programs : AVS mindfulness Seminar (By Dr. Avdhoot Shivanand) : The AVS mindfulness seminar by Dr. Avdhoot Shivanand, is a six day long intensive program which includes expert talk, powerful meditations, AVS breathworks, AVS mind-body knowingness & discussions. AVS mindfulness Advance Seminar (By Dr. Avdhoot Shivanand) : The advance seminar is an extended version of the preliminary AVS mindfulness program and has intensive meditations & activities along with stress facts & statistics, real life case studies and scientifically proven techniques to handle crisis situations. AVS cognitive psycho therapy program (By Dr. Avdhoot Shivanand) : AVS Cognitive psychotherapy program focuses on a wide range of psychological problems including depression, anxiety, anger, marital conflict, loneliness, panic, fears, eating disorders, substance abuse, alcohol abuse and dependence and personality problems. AVS mindfulness flagship program (By Dr. Avdhoot Shivanand + certified trainers) : AVS mindfulness flagship program is a 3 week module, wherein two weeks are for online interactions & study whereas one week is an intensive seminar by a certified trainer. AVS mindfulness orientation seminar (By Ishan Shivanand & certified trainers) : AVS mindfulness orientation seminar is a free introductory program spread across two hours. The program gives an insight about the intensive corporate seminar. It is a combination of discussions, activities & meditations. AVS mindfulness corporate seminar (By Ishan Shivanand & certified trainers) : AVS mindfulness corporate seminar is a specially designed program for the corporates. This program is developed, considering the multitasking & stressful environment faced by the professionals, considering the personal, interpersonal, social & professional commitments.

7 AVS MINDFULNESS ORIENTARION PROGRAM RESULTS Rate The AVS Mindfulness Orientation Seminar 0% 0% % Drop In Stress Level Post The Session 7% 12% 29% 37% 71% 44% Not effective Less effective quite effective extremely effective Readiness To Attend 2 Day AVS Mindfulness Seminar 0% - 25% 26% - 50% 51% - 75% 76% - 100% Rate The Trainer 0% 2% 23% 42% 56% 77% Yes No Poor Fair Good Excellent

8 AVS MINDFULNESS FLAGSHIP PROGRAM RESULTS

9 AVS MINDFULNESS CONNECT Do write us at for further information & booking an AVS Mindfulness Seminar as per your corporate requirements. Visit