Colostrum.LifeTips.com

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1 Colostrum.LifeTips.com

2 Category: Acidophilus Subcategory: Acidophilus Tip: What are probiotics? Probiotics is the name given to beneficial microorganisms (bacteria) often taken in supplement form. The most common probiotic is acidophilus, although there are dozens of friendly strains used in probiotic supplements. Probiotics aid in the balance of healthy bacteria in the body, allowing systems, such as the digestive tract, to perform at optimal health. Tip: What is Acidophilus? Lactobacillus acidophilus is a form of friendly bacteria that lives in the small intestines of the digestive system. One of its purposes is to break down food so the body can absorb the nutrients. There are many benefits of using an acidophilus supplement, including aiding in digestion, enhancing the immune system, preventing yeast infection and urinary tract infection, and many have found it helpful in reducing allergy symptoms. Tip: What is Intestinal Flora? The human body is host to hundreds of thousands of bacteria, most of which is beneficial and helps the body to achieve optimum health. One major role of the friendly bacteria is to assist with digestion of food in the small intestines. These bacteria are known as intestinal flora or friendly flora. Acidophilus supplements aid the body in maintaining a proper balance of this friendly flora, which helps the digestive system work at optimal levels of health. Subcategory: Probiotic Benefits Tip: Probiotic Benefits: Kidney Stones Kidney stones are a condition where parts of the urine crystallize and form a stone. These can be incredibly painful and difficult to pass. One risk factor for development of kidney stones is a high level of oxalate in the urine. Studies have shown that probiotic supplements can be used to lower the level of oxalate. Probiotics are able to properly balance the gut flora, and handle the oxalate appropriately. Subcategory: Probiotic Supplement Tip: Quality Probiotic supplements There is a wide variety of probiotic supplements on the market, and it can be confusing

3 to find high quality supplements. There are a few criteria to look for when choosing a probiotic supplement. Look for products that guarantee the potency of bacteria at the time of use, not the time of production, as the processing can kill of many of the bacteria strains. Cold processed probiotic supplements help ensure the maximum viability of bacteria. Finally, look for a variety of probiotic strands of bacteria, including lactobacillus acidophilus, for the necessary variety of viable, healthy strains. Category: Antiaging Subcategory: Antiaging Tip: Antiaging: Healing old wounds Many of us have experienced injury in our life. From broken bones to sprained ankles, our bodies have a lot of internal wear and tear. We may feel these old wounds when the weather change, humidity goes up, or just day to day living. Studies have found that the growth factors found in colostrum stimulate the repair of muscle tissue, ligaments and tendons. This makes colostrum an ideal antiaging supplement. Tip: Antiaging: Reversing the aging process While it is obviously not possible to live forever, an antiaging lifestyle is geared towards increased longevity and quality of life. There are many antiaging products on the market which will help repair old wounds, boost the immune system, detoxify the body, and help restore the body to optimal health. A proper diet, exercise and lifestyle are all natural ways to stay healthy, but antiaging health products are used to assist with hormone, growth and immune factor regulation. Colostrum is an excellent antiaging product, as it contains a variety of powerful immune and growth factors essential to the bodies well being. Tip: What is anti-aging? Antiaging is most commonly used to refer to the medicines, supplements and lifestyle which will improve quality and length of life. Vitamins, minerals, growth factors, amino acids, special diets and detoxification are all part of a healthy, antiaging lifestyle. Antiaging health products, such as colostrum, contain essential growth and immune factors which can heal the body and promote a healthy lifestyle. Subcategory: Antiaging Supplements Tip: Antiaging Supplement: Alternative to hgh Hormone replacement therapy has shown exciting promise in antiaging medicine.

4 However, its safety remains a concern. It is difficult to tell what the proper balance of hormones should be, and the wrong dosage could be dangerous. Colostrum is an ideal, natural way to replace hormones without the use of hgh. Since colostrum is the first meal most humans get, it is balanced with the ideal proportion of vitamins, minerals, growth and immune factors. This balance makes it ideal as an antiaging health product. Tip: Antiaging Supplements: Colostrum While looking for the fountain of youth, what better place to start then human's first meal? Colostrum, also known as mother's milk, is the first meal most of us have as infants. It is the first milk a mother produces for the first three or so days after delivery. Colostrum is full of the ideal balance of growth and immune factors which are essential for the proper development and health of newborns. Bovine colostrum has been shown to have the same powerful and effective combination of elements, and is a terrific antiaging supplement. Benefits may include healing of old wounds, balancing of the immune and digestive system, increased production of lean muscle mass, and increased energy and vitality. Tip: Antiaging Supplements: What to look for There is a large variety of antiaging supplements on the market these days, and it can be confusing to know what to look for. Many antiaging supplements contain growth hormones, growth factors, an assortment of vitamins, IGF 1 and 2, melatonin and other minerals. Quality is important when looking for supplements and how the antiaging product is manufactured will determine the potency and effectiveness of the product. Colostrum is an idea antiaging health product as it is a natural product, offering an ideal balance of growth and immune factors. Look for capsule colostrum which has been flash pasteurized to offer maximum benefit. Category: Arthritis Subcategory: Arthritis Tips Tip: Symptoms of Arthritis There are over 100 types of arthritis but all of them generally have a negative affect on the joints and areas surrounding the joints. Symptoms of arthritis include stiffness in the joints and muscles, especially in the morning, pain associated with prolonged sitting, joint pain and inflammation, fatigue, and swelling of the joints. Supplements that contain immune factors, such as colostrum, have been shown to provide relief, and work well as an alternative arthritis treatment.

5 Subcategory: Arthritis Treatment Tip: Arthritis Treatment Since arthritis is an all encompassing term for a large variety of ailments, there is no one treatment for them all. Many drug treatments include anti-inflammatory medications, and pain medications to ease joint pain discomfort. There are not many traditional drugs on the market to heal the joint damage caused by arthritis. Supplements such as glucosamine and colostrum have been shown to ease joint pain and stimulate the rejuvenation of joint tissue. Tip: Arthritis Treatment: Integrative medicine Integrative medicine is the idea of combining traditional medicine with herbal/natural medicine. The idea is prevalent in the treatment of arthritis. Traditional medicines include anti inflammatory pills and pain medication. Natural supplements, such as colostrum, aid in the regrowth of damaged cartilage and work on repairing the damage that causes the arthritis pain. Category: Body Building Subcategory: Bodybuilding Tip: Proper Bodybuilding Bodybuilding, also known as weight training, is an exercise routine geared towards building muscle mass and strength. Proper diet is crucial to bodybuilders, and many chose to use bodybuilding supplements in addition to their training. While steroids were a popular choice at one point, the side effects and damage they cause on the body is incredible. Natural, organic bodybuilding supplements, such as colostrum, can aid the body in development of lean muscle mass, promote healthy tissue and cell growth, and repair damage from sports related injuries. Tip: Why Participate in Body Building Body building is not the same as strength training or power lifting activities. The goal of strength training is to improve tone and strength in the muscles, but not to increase muscle size itself. Bodybuilders are concerned with building muscle mass and strength. This can be done for a variety of reasons, including health reasons, improved appearance, or competition. Supplements rich in growth factors, such as colostrum, can aid in the development of muscle mass, improve recovery time as well as overall health and wellbeing.

6 Subcategory: Bodybuilding Supplement Tip: Bodybuilding Supplement: Colostrum Effectiveness The growth factors found in colostrum make it an ideal bodybuilding supplement for both beginners and advanced. Studies on the effects of colostrum on exercise performance showed an increase in lean muscle mass and endurance. Colostrum increases the level of IGF 1 and 2 in the body, which promotes lean muscle development. Other growth factors found in organic colostrum can aid in joint health and tissue repair, making it ideal for bodybuilders. Subcategory: IGF 1 Tip: Benefits of IGF 1 and IGF 2 IGF-1 and 2 are potent growth factors found naturally in the body. They are also found naturally in colostrum, making it an ideal bodybuilding supplement. IGF 1 and 2 have been found effective in promoting healthy tissue development; lean muscle growth, regulating blood sugar, reducing cholesterol, and helping the body manage fat and protein more efficiently. Tip: What is Insulin-like Growth Factor I and II (igf-1 & igf-2)? IGF 1 and 2 are crucial growth factors which help to lower bad cholesterol, body fat, and increase lean muscle tissue in the body. IGF-1 and 2 work by regulating the growth of cells in the body, and have been shown to repair and affect the growth of DNA/RNA in the body. There are many applications of IGF 1 and 2 supplements, which include anti-aging effects, body building, heightened athletic performance and overall health. IGF 1 and 2 are major components found in colostrum, making it an ideal bodybuilding supplement. Category: Candida Subcategory: Candida Tip: What is candida? Simply put, candida is a yeast infection caused by an overgrowth of candida albicans in the body. Everyone naturally has candida albicans in their body, and it is usually kept in control by friendly flora. The problems arise when the growth is out of control and the friendly flora is unable to keep up with the growth. If left untreated, a candida yeast infection can evolve into a fungal state, which is quite dangerous and can damage the immune system.

7 Subcategory: Candida Treatment Tip: Treatment for candida yeast infection The traditional medical treatment for candida yeast overgrowth is to take an antifungal medication to eliminate the infection. In addition, many doctors recommend a change in diet to avoid an imbalance in the future. Another popular and effective treatment method is with probiotics, which will restore balance of friendly flora and help the body eliminate the candida yeast overgrowth. Probiotics combined with colostrum have proven to be highly effective, as naturally occurring components of colostrum stimulate the growth and balance of friendly flora in the body. Category: Colostrum Subcategory: Colostrum Tip: What is in colostrum? Organic colostrum contains over 90 nutritional components, all of which play a crucial role for a newborn and have significant health benefits for adults as well. Some of the key ingredients include immune factors, growth factors, amino acids and balanced vitamins and minerals. All of these nutritional components found in colostrum may aid in better health, development of lean muscle, boost the immune system, help regulate moods, aid in healing, promote healthy digestion and promote healthy cell growth. Subcategory: Colostrum Benefits Tip: Colostrums benefits Colostrum benefits are wide spread and for good reason. There are over 90 known components in colostrum, all of which are designed by nature to provide vital support and nutrients to newborns. Research has shown that the components of colostrum can improve liver function, boost the immune system, aid in proper digestion, decrease allergy symptoms, help regulate moods, aid regulation of normal blood glucose levels, assist in regeneration of the muscles and bones and increase concentration. Tip: Side effects of colostrum Colostrum aids in healing and flushing the system of a variety of toxins and waste. Many individuals experience what is known as a healing crisis', where they experience mild flu like symptoms. You may be thinking, colostrum is supposed to make me feel better', and it will, as soon as all the old toxins are released and expelled from your body. While this does not happen in all users, note that the temporary uncomfortable

8 side effects are paving the way for optimal health from the colostrum benefits. Subcategory: Organic Colostrum Tip: What is unique about New Zealand Colostrum? When harvesting bovine colostrum, purity is of utmost importance. The practices used in New Zealand to raise cattle are ideal for colostrum collection. For example, unlike in the United States, they do not use antibiotics or hormones in raising cattle, as the practice is illegal. New Zealand has heightened standards for certification, feeding practices, pasteurization, and storage. What does all this mean? New Zealand colostrum is one of the purest sources you can find and the purer the source, the better the health benefits. Category: Colostrum Supplements Subcategory: Colostrum Supplement Tip: Bovine Colostrum Supplements: Special Concerns If you are lactose intolerant or a vegetarian you may be concerned about taking colostrum supplements. Colostrum is not like regular milk and contains little to no traces of lactose. A majority of users do not report a problem with lactose concerns. Colostrum has been used for centuries in India by Ayurvedic physicians and as part of their vegan diet, making it safe and appropriate for vegetarians to consume. For those who are totally lactose intolerant, it is recommended they use colostrum liquid, as all the lactose is removed in this form. Colostrum liquid has a shorter shelf life and must be refrigerated, but contains all the nutrients of the other forms of colostrum Tip: Colostrum Supplement Forms Bovine colostrum supplements can be taken a variety of ways, including liquid, powder, capsules and chewable tablets. While the generally preferred method of delivery is in a capsule, if you are uncomfortable swallowing a pill, simply mix the colostrum power with a food, such as yogurt or applesauce. Make sure to drink a full glass of water and take colostrum on an empty stomach. Tip: Colostrum Supplements: Are they safe? Colostrum has no known drug interactions and is safe for use with children and even pets! Children of course will need a lower dosage then an adult would, so it is important to read the directions carefully. Colostrum is an organic supplement which will aid in healing your body while riding it of toxins. The first few days may be uncomfortable as

9 you experience a healing crisis' while your body flushes itself of the toxic waste. The uncomfortable symptoms are temporary and you will feel more energized once your body is cleansed. If you are pregnant or nursing, please check with your doctor before taking this, or any other supplement or medication. Category: Digestion Subcategory: Digestion Problems Tip: Digestion and Nutrition Disorders There are a variety of digestion and nutrition disorders, ranging from mild to serious, all of which can be a detriment to your health. Problems can range from indigestion to Gastrosesphageal Reflux Disease (GERD), also known as acid reflux. One major component to a healthy digestive system is an adequate amount of healthy, beneficial intestinal flora. Lactoferrin, which can be found in bovine colostrum supplements, is one way to preserve the balance and growth of this friendly intestinal bacteria. Also, wide spectrum probiotic acidophilus supplements can help. Category: Digestive System Subcategory: Digestive Health Tip: Digestive Health: Gallstones Gallstones are caused when stored bile hardens and is unable to freely pass through the common bile duct and is a sign of poor digestive health. Those at higher risk are women, obese individuals and the elderly. It is important to seek medical advice if you feel you have gallstones, and there are several different medical options, both surgical and non surgical. Preventative measures can be taken which may formation of gallstones. Eat a balanced diet, high in nutrients and fiber and avoid sugary and processed foods. Exercise on a regular basis and control your weight. Proper digestive aids, colostrum and cleansers will help keep your system flushed, free of toxins and will promote proper digestive health. Category: Fibromyalgia and CFS Subcategory: Chronic Fatigue Syndrome Tip: What causes chronic fatigue syndrome

10 There is no known cause for chronic fatigue syndrome, but many believe it is caused by a virus infection, and symptoms are triggered by nutrient deficiencies, stress and food intolerance. Examples of viruses that may cause chronic fatigue syndrome are Epstein Barr, Herpes Virus, and Coxsackie virus. Many have found relief from using immune supporting supplements, such as bilberry extract and colostrum. Tip: What is Chronic Fatigue Syndrome? Chronic fatigue syndrome is a condition where an individual experiences prolonged and severe fatigue that is not relieved by sleeping. While an exact cause is not yet known, recent studies suggest it may be caused by a disturbance in the immune system, which can cause problems with the nervous system. Many medical treatments include antiviral drugs and drugs to fight yeast infections, which may be a contributing factor. Many have found significant relief from chronic fatigue syndrome by taking colostrum. One of the key ingredients found in colostrum is lactoferrin, which boost the immune system, has antiviral properties and has been found effective in treating chronic disorders, such as chronic fatigue. Subcategory: Fibromyalgia Tip: What causes fibromyalgia? There is no known cause for fibromyalgia syndrome, but several theories include an imbalance of neurotransmitters, nervous system dysfunction, immune system dysfunction, and/or an infection. Many have found relief in taking supplements, such as colostrum, which are an immune system and natural anti-pathogen supplement. Category: Gastrointestinal System Subcategory: Gastrointestinal Disorders Tip: Gastrointestinal disorders: Crohn's disease Crohn's disease causes an inflammation of the small intestines. Symptoms include abdominal pain, diarrhea, rectal bleeding, weight loss and sometimes fever. There is no consensus on the cause of Crohn's disease, but many doctors believe that the immune system is affected by an infection which causes the inflammation. If gone untreated, Crohn's disease can cause a blockage of the gastrointestinal system which makes the body less able to absorb vital nutrients. Other problems which may arise from this gastrointestinal disease are kidney stones, gallstones, skin problems and arthritis. It is often necessary for those with Crohn's disease to take nutritional supplements to offset the decreased ability of the small intestines to absorb nutrients. While it is important to discuss treatment with your doctor, many have found natural treatments, such as eating

11 a diet rich in whole foods and taking digestive aid supplements, such as colostrum, to aid in riding the body of excess toxins. Tip: Gastrointestinal disorders: Irritable Bowel Syndrome Irritable bowel syndrome (IBS) affects a significant amount of people. Over 70% of those afflicted are women. Symptoms of IBS include abdominal pain, abnormal stool frequency, form and passage, passage of mucus and a feeling of abdominal discomfort and bloating. There is not a test for IBS and symptoms can vary from individual to individual. A diagnosis is made by reviewing the symptoms and ruling out other gastrointestinal system disorders. If you suffer from IBS, keep a food diary and see what foods cause you the most problem, and if necessary, adjust your diet accordingly. It goes without saying that the healthier you eat, the better you will feel. Colostrum has also been shown to help those with IBS by regulating bowel movement and improving the health of the digestive system. Tip: Gastrointestinal Tract: Friendly Flora Intestinal flora, also known as friendly flora, is naturally occurring yeast, bacteria, and microorganisms that grow in the intestines. Their purpose is to maintain healthy and functional digestion and absorption in the gastrointestinal tract. It is important to keep your friendly flora in balance and in plentiful supply, as this will help regulate your digestive system and prevent gastrointestinal diseases and problems from arising. Supplements such as probiotics and colostrum have been shown to maintain a healthy balance of friendly flora. Subcategory: Gastrointestinal System Tip: Maintaining a healthy Gastrointestinal System Problems with the gastrointestinal tract can lead to a variety of aliments, ranging from mild to severe. These problems can include fatigue, headaches, IBS, gas, acid reflux, polyps and cancer. Luckily, a majority of problems can be prevented with proper care. Some ways to maintain a healthy gastrointestinal system are to eat a healthy, high fiber diet, drink plenty of water (at least 64 oz's a day), don't drink alcohol in excess and take supplements as necessary. Important supplements include vitamins, probiotics, colostrum and digestive aids. All of these supplements can assist you in maintaining optimal GI tract health. Tip: What is the gastrointestinal system? The gastrointestinal system is another term for the human digestive system. Its function is to digest food, absorb nutrients, and eliminate waste from the body. This is done through a series of organs which work together for optimal health. Gastrointestinal

12 problems can lead to a variety of seemingly unrelated problems in the body, including bad breath, fatigue, skin problems, headaches and hypertension. Therefore, it is crucial for the gastrointestinal tract to remain healthy. Category: Immune System Subcategory: Immune System Tip: Immune System: Allergies Allergies affect a large number of people worldwide, and they are caused by an overly sensitive immune system. The immune system mistakes a substance as dangerous, causing an allergic reaction. Symptoms can include watery eyes, sneezing, hives, swelling of the mouth and throat and cramping. Research has shown that the immune factors found in colostrum, such as immunoglobulins and PRP, can help regulate the thymus gland, act as an immune support and keep the immune system in balance. Tip: Immune System: Antibodies Antibodies are what protect us from viruses and other disease causing infections. Antibodies are unique, and specific for pathogens, and the body needs to create enough antibodies to destroy any invading substance. Colostrum contains antibodies to common diseases, such as h. pylori, e. coli, candida, and streptococcus. The immune factors that colostrum provides makes it an excellent immune system supplement. Subcategory: Immune System Supplement Tip: Immune System Supplement: Choosing a quality supplement There are a wide variety of immune supplements on the market today, and it can be confusing to determine which one is the best for you. While some of the best help you can give your immune system is eating a balanced diet, getting plenty of rest and exercise, immune booster supplements have proven to be highly effective in maintaining a healthy, balanced system. Look for products that contain known immune factors, such as PRP and immunoglobulins. The manner in which the supplement is processed is also crucial, as you want to ensure that the protective factors have not been destroyed while making the supplement. Bovine colostrum is an ideal immune system supplement due to its high level of immune factors. Make sure to look for one that is flash pasteurized to ensure proper delivery of nutrients. Category: Lactoferrin

13 Subcategory: Lactoferrin Research Tip: Lactoferrin benefits Research has shown that lactoferrin is beneficial for a variety of reasons, including anti-fungal, anti-viral, antimicrobial, anti-inflammatory, toxin binding, cell growth and wound healing. Lactoferrin aids in the production of healthy intestinal flora, which can enhance digestive health. Tip: Lactoferrin Research: Anti-Cancer Effects Cancers continue to be one of the deadliest diseases in the world today. Lactoferrin research has shown significant promise in regulating healthy cell growth, inhibiting the effects of known carcinogens, and suppressing the grown of pancreatic cancer cells. Bovine lactoferrin has been shown to be as beneficial as human lactoferrin, making bovine colostrum supplements an appropriate source of lactoferrin supplements. Category: Leaky Gut Syndrome Subcategory: Leaky Gut Syndrome Tip: Leaky Gut Syndrome: Symptoms Leaky gut symptoms are generally related to problems with the digestive system, such as diarrhea, constipation, excess gas, and symptoms which mimic IBS. Other symptoms include facial swelling and headaches. If left untreated, serious immune related diseases can occur, including eczema, crohn's disease, and inflammatory bowel disease. Subcategory: Leaky Gut Treatment Tip: Leaky Gut Treatment: Diet Eating a healthy, nutritious diet has been shown to decrease leaky gut symptoms and can aid in healing the damage to the gut. This leaky gut diet can be important in reversing the damage caused by the inflammation and perforation. Avoid highly refined sugars and carbohydrates, overly fatty foods and foods which may cause an allergic reaction. Increase lean meats and proteins and vegetables. Avoid alcohol and overuse of pain medication. Make sure to drink plenty of water, and exercise regularly. Finally, candida yeast can be a factor in a leaky gut, so taking supplements to promote the balance of friendly flora, such as probiotics and colostrum, will help keep your GI tract healthy.

14 Tip: Leaky Gut Treatment: Supplements In addition to proper diet and exercise, many suffers of leaky gut have found relief in taking natural, organic supplements. Probiotic supplements, colostrum, glutamine, anti-oxidants and digestive enzymes have all been found to be effective in the treatment of leaky gut syndrome. All of these supplements aid in the balancing of the digestive system, promote healthy flora and immune system support. Category: The Colon Subcategory: Colon Cleansers Tip: Colon Cleansing Maintaining optimal colon health is crucial for the proper functioning of your digestive system and GI tract. Experts estimate that an average person has several pounds of impacted waste in their colon, which can lead to several health problems. While laxatives may help, they will not treat the root of the problem, which is poor colon health. There are a variety of colon cleanser products on the market that will aid in flushing your system of toxins and will improve the performance of the colon and GI tract. There are several colon cleansers available, and colon hydrotherapy treatment is also effective. For preventive care, eat a balance diet, exercise regularly and take natural supplements such as colostrum and probiotics to aid in proper digestion and absorption of nutrients. Subcategory: Colon Health Tip: Colon Health: Colon Cancer Screening Colon cancer is the second highest rate of cancer in the United States. Over 56,000 will die in the United States from this disease, and up to 2/3 of those with are preventable with early screening and prevention methods. It is recommended that everyone over the age of 50 be screened for colon cancer. There are many ways to reduce your risk of getting colon cancer. Eat a healthy diet, exercise regularly, avoid smoking and maintain good colon health. This can include the use of colon cleansers and taking acidophilus and colostrum supplements. Category: The Stomach Subcategory: Stomach Disorders Tip: Protection from Stomach Ulcers

15 It is believed that most stomach ulcers are caused by the bacteria helicobacter pylori. Research has shown that bovine colostrum prohibits this bacterium from attaching to the lining of the stomach, thereby protecting the stomach from developing ulcers. This is primarily due to the high level of immunoglobulins found in bovine colostrum, which aid in boosting the immune system and protecting the body from viruses and bacteria infections. Promising research has shown that colostrum can be a natural, passive way of protecting the body from pathogens. Subcategory: Stomach Tips Tip: Maintain a Healthy Stomach It is important to keep your stomach healthy. Not only will it decrease the likelihood of developing a stomach disorder, it will also make you feel better. Stomach pain, such as indigestion and ulcers, can be horrible to live with. There are several ways to maintain a healthy stomach and digestive system. Avoid overindulgence in alcohol, don't smoke, limit your caffeine intake, drink plenty of water, eat smaller meals more often throughout the day, and take digestive aid supplements, such as acidophilus, probiotics and colostrum.