The perfect place to discover a new you.

Transcription

1 The perfect place to discover a new you. Expect the Unexpected

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3 Pricing listed throughout this brochure reflects Sunday-Thursday / Friday-Saturday pricing. ACUPUNCTURE ACUPUNCTURE (50 min - $150/$ min - $215/$220) It is recommended that all initial sessions be 80 minutes. Acupuncture promotes natural healing. It can enhance recuperative power and immunity, support physical and emotional health and improve overall function and well-being. It is a safe, painless and an effective way to treat a wide variety of medical problems such as: stress, fertility issues, cravings and addictions, chronic conditions, pain management, weight loss, fibromyalgia, migraines, digestive problems and much more. Frequent sessions of this treatment will enhance its benefits. Nemacolin acupuncturists do not diagnose any type of medical condition. HOLISTIC THERAPY 50/80 MIN This integrated therapy includes several modalities combined to achieve optimal results. Including: acupuncture, medical massage, body work stretching, sound therapy and medical Qi-Gong. Treatment is based on client request or therapist s recommendation. Varieties of conditions can be addressed through Holistic Therapy: Stress Muscular or skeletal pain Nervous system Injures PTSD Fertility Sleep management 2

4 ACU-KILA (50 min - $150/$ min - $215/$220) Acu-Kila is an integrative mind and body treatment which combines our exclusive Kila Body Work massage with the added support of acupuncture and Qi Gong energy work. This unique service utilizes specialized modalities to address muscular and skeletal conditions as well as enhances your body s natural ability to fight pain and reduce inflammation. ACU-VITALITY (80 min - $220/$ min - $280/$290) Acu-Vitality is designed to balance and restore the body s functional ability. Incorporating specific massage techniques, acupuncture and energy work, we will tap energy points that have been known for centuries to support day-to-day living and maintain a healthy body, mind and spirit. This proven technique will help to increase vitality, create a strong immune system, improve brain function and improve physical performance. Acu-Vitality is especially effective for anyone experiencing low energy, fatigue and stress. Frequency of this treatment will enhance its benefits. CUPPING MASSAGE (50 min - $150/$160) Cupping can leave mild to moderate bruise marks on the skin, along with minor swelling. These effects are temporary. An ancient technique that has found its place in the modern world of healing, massage cupping is a modified version of the common practice of cupping therapy, used in traditional Chinese medicine. Through suction and negative pressure, massage cupping releases rigid soft tissue; drains excess fluids and toxins; loosens adhesions and lifts connective tissue; and brings blood flow to stagnant skin and muscles. Cupping is a method of creating a vacuum on the guest s skin to dispel stagnant blood and lymph, thereby improving Qi or energy flow. 3

5 LOWER BACK & HIP PAIN RELIEF THERAPY (50 min - $150/$ min - $215/$220) Our lower back and hip pain relief therapy session addresses a variety of symptoms localized to or directly involving the hip, leg and lower back caused by stress, emotion, injury and/or degenerative conditions. This service utilizes modalities such as medical massage, acupuncture, healing energy work (Qi-Gong), cold laser, plus the education of mindful practice to resolve underlying emotion or stress. NECK & SHOULDER PAIN RELIEF THERAPY (50 min - $150/$ min - $215/$220) This service addresses symptoms associated with pain of the neck and shoulder area. Symptoms may include stiffness, spasm, localized pain, tingling sensations down the arm, headache, shoulder and joint pain. This treatment may include medical massage, acupuncture, healing energy work (Qi-Gong), cold laser and the education of a mindful practice to resolve underlying emotions and stress. SCALP ACUPUNCTURE (50 min - $150/$160) Scalp acupuncture is frequently used in the rehabilitation of paralysis due to stroke, multiple sclerosis, automobile accidents and Parkinson s disease. It is also used in pain management and muscular skeletal disorders, especially that caused by the central nervous system, such as phantom pain, complex regional pain and residual limb pain. It has been proven to have very effective results in treating PTSD, traumatic brain injury, aphasia, ataxia and Meniere s Disease. TUI NA CHINESE MASSAGE (50 min - $150/$ min - $250/$260) The intent of Tui Na is to focus on specific problems, especially chronic pain associated with the muscles, joints and the skeletal system. It s especially effective for joint pain (such as arthritis), sciatica, muscle spasms, and pain in the back, neck and shoulders. It also helps chronic conditions such as insomnia, constipation, headaches and the tension associated with stress. 4

6 ENERGY WORK HEALING MEDITATION (25 min - $60/$65 COUPLES' - $80/$85) Meditation has been scientifically proven to boost immunity, balance emotions, lower blood pressure, relieve inflammation, increase fertility, aid in digestion and calm and quiet the mind. Enjoy the benefits of a relaxing guided meditation session while learning how to induce relaxation to promote healing from within. SOUND THERAPY SESSION WITH HEALING ENERGY WORK (25 min - $80/$85) The gentle and therapeutic sound of singing bowls and tuning forks is combined with energy work to center the mind, calm the body, align the chakras and bring a peaceful and harmonious state of being. ENERGY WORK SESSION (50 min - $150/$160 COUPLES' - $160/$170) This session is available to promote physical, emotional and spiritual healing as well as reduce stress and calm the mind. Modalities of Reiki and/or Qi-Gong are used to align the chakras, balance the body and create a truly peaceful experience. 5

7 MASSAGE HOLISTIC MASSAGE (50 min - $150/$ min - $215/$220) This customized massage treatment may incorporate the familiar massage techniques of Swedish, deep tissue and sports massage as well as more specialized modalities based on your needs and practitioner recommendations. STRESS RELIEF THERAPY (50 min - $150/$ min - $215/$220) Stress relief therapy combines several different techniques of massage and energy work to help overcome emotional distress, lower stress levels and improve overall well-being of body and mind. KILA BODY WORK (50 min - $165/$ min - $225/$230) Take the time to experience a powerful massage that combines Russian, Swedish and Eastern body work with healing energy techniques. This deep tissue massage opens the joints, works out the kinks and helps to heal injury with unique stretches, trigger point therapy and acupressure. THAI MASSAGE (50 min - $150/$ min - $215/$220) Thai Massage is performed on a mat and requires comfortable loose fitness-type clothing. Thai Massage is a unique and powerful massage therapy combining gentle yoga-like stretching, acupressure and rhythmic compression with thumbs, palms, elbows, knees and feet to stretch soft tissues and clear energy pathways. By working these pathways, it is possible to treat the whole body to ensure that blocked energy is released to restore balance, health and harmony. 6

8 AYURVEDA ABHYANGA MASSAGE (80 min - $220/$ min - $280/$290) Massage session includes a 10-minute consultation with an Ayurveda practitioner to be performed prior to treatment. This traditional Ayurvedic massage utilizes custom blended Ayurvedic herbal massage oils aimed to balance all constitutions. This treatment may be utilized to calm the central nervous system, reduce stress and anxiety, boost the immune system, and increase metabolism. PARTNER MASSAGE (120 min - $260/$ min - $360/$370) With our professionals guiding you, learn therapeutic massage techniques aimed to enhance your relationship and connection. We will introduce and assist you in developing a better understanding of common spa treatment enhancing products like aromatherapy and music to assist you in creating the perfect environment for your at home experience. Allow us to guide you in providing your partner with a full massage treatment. 7

9 APPLIED EXERCISE SCIENCE All sessions require exercise attire. METABOLISM TESTING (50 min - $105) Oxygen utilization measurement equipment is used to scientifically measure the rate at which your body burns calories. Test results identify metabolic rate as slow, normal or fast, and provides precise numbers as to how many calories you should eat to lose or maintain a healthy body weight. Session includes results interpretation, calorie tracking resources, methods to boost resting metabolism, and various nutritional resource information. Important pre-test preparation information will be provided at the time of reservation booking. Pre-test prep: No food, exercise, caffeine or other stimulants four hours prior to test. Exercise attire is not required. FUNCTIONAL FITNESS ASSESSMENT AND EXERCISE PRESCRIPTION (80 min - $150) An individualized assessment and exercise prescription tailored to your personal health fitness goals, muscleskeletal problems, assessments results, or other physical health-related concerns. Assessments may include movement dysfunction and muscle weakness movement screening, posture alignment concerns, range of motion restrictions, movement compensation patterns related to muscle imbalances, muscle misfiring order sequencing, and spinal and core stability. A comprehensive exercise program package is provided based on assessment results and participant goals. Includes one-on-one exercise technique training and supportive educational resource materials. 8

10 GOLF SPECIFIC FITNESS ASSESSMENT AND CONDITIONING (50 min - $ min - $140) Includes analysis of golf posture to identify power leaks, spine stiffness associated with maximum power transfer, swing range of motion limitations, muscle firing sequencing and corrective exercise program is provided based on the new science of golf conditioning and golf assessment results. GOLF SPECIFIC RANGE OF MOTION ASSESSMENT (50 min - $105 COUPLES' - $155) A comprehensive analysis and identification of golf specific flexibility limitations and restrictions which contribute to compensations and faults in golf swing mechanics. Includes a dynamic flexibility exercise program to improve club head speed and range of motion for optimal golf performance. POSTURE ASSESSMENT AND CORRECTIVE EXERCISE PRESCRIPTION (50 min - $ min COUPLES' - $155) Faulty postural patterns are identified and an inside-out approach is used to develop efficient postural realignment strategies. Exercises are provided to address muscle imbalances. ACTIVE TRAINING WITH FOAM ROLLERS (30 min - $60/$65 45 min COUPLES' - $95/$95) Relieve stress, reduce tension and facilitate total body relaxation with self-massage, trigger point release techniques, and progressive relaxation stretching using compression rollers, trigger point body balls and stretching straps. OPTIMAL EXERCISE FOR NECK / BACK PAIN RELIEF (50 min - $100) Research documented exercises to prevent, minimize and relieve pain and discomfort in the neck and back. Exercises are tailored to each participant s current neck and back health status. Includes exercise technique training and programming materials. 9

11 PERSONALIZED TAI CHI SESSIONS (50 min - $105 COUPLES' - $155) An introductory class to Tai Chi, which is derived from Chinese martial arts. Considered as a mind-body form of exercise often referred to as meditation in motion. Learn movements from the easy to follow Yang style short form, which is known for its slow, smooth, relaxed and continuous flowing movements. YOGA All sessions require yoga attire. PERSONALIZED YOGA SESSIONS (50 min - $115 COUPLES' - $155) (80 min - $150 COUPLES' - $225) Join a certified Yoga instructor for a one on one class in a comfortable, private setting. This is ideal for those looking for an introduction to Yoga, for enhancing your at-home or studio practice, for diving deeper into the anatomy and alignment of poses or to simply move past current roadblocks. 10

12 YOGA WITH MASSAGE AND SOUND THERAPY (80 min - $225) Experience a gentle Yoga practice paired with massage, acupressure and sound therapy to meet specific therapeutic goals. Your session's central focus may be stress relief, chakra balancing or a healthy neck and back. Each session is facilitated by a certified Yoga instructor and massage therapist. 11

13 FOOT YOGA (50 min - $90) This session guides you through specific Yoga poses and exercises to strengthen, stretch and soothe the feet. All parts of the foot, including toes, arches, heels and even the ankles will be addressed. Ideal for those with foot and ankle pain, plantar fasciitis, heel spurs, metatarsilitis and generally tired achy feet. PRENATAL YOGA (50 min - $115) Yoga during pregnancy promotes health, increases flexibility, minimizes aches and pains and helps to prepare the body for labor. This gentle Yoga practice is beneficial for all levels. ATHLETES YOGA (110 min - $225) A Yoga workshop designed to enhance your athletic performance. Begins with a vinyasa-style Yoga practice and dynamic warm-up sequence, moves seamlessly into strength-building exercises and Yoga poses and ends with a cooling flow with longer-held postures aimed at releasing connective tissue and common tight areas in an athlete s body. Myofascial release using therapy tools, meditation and visualization for the athlete s mind and breathing techniques (pranayama) for toning the lungs are incorporated throughout the session. Open to all levels. INTEGRATIVE WELLNESS CLASSES & MIND / BODY CLASSES Exciting and interactive classes and packages are available as daily class options or private sessions. Group meditation, labyrinth and three-dimensional rhythmical stretching are just a few of our creative offerings. Please contact the Holistic Healing Center at for a more detailed list of offerings or visit nemacolin.com/wellness. 12

14 INFRARED SAUNA THERAPY (15 min - $25 30 min - $45 45 min - $65) Receive half off a Sauna Therapy session when booked with another service. Experience the many health benefits of infrared sauna therapy: detoxification, relaxation, pain relief, weight loss, lower blood pressure, better circulation and skin purification. This clinically-backed near, mid and far infrared system feels similar to a sunbathing experience as it warms your core body temperature delivering personalized results. The additional combination of So Sound acoustic resonance therapy and chromo (light) therapy enhances the overall healing experience and creates a truly harmonious, comfortable and relaxing environment. PERSONAL PACKAGES HEALING FROM THE INSIDE OUT (3 hrs - $360) Healing Meditation (25 min) Holistic Massage (80 min) Acupuncture (50 min) ULTIMATE STRESS RELIEF (3 hrs - $375) Healing Meditation (25 min) Private Yoga or Tai Chi Class (50 min) Stress Relief Therapy (80 min) ULTIMATE COUPLES EXPERIENCE (3.5 hrs - $420) Healing Meditation (25 min) Partner Yoga or Tai Chi (50 min) Partner Massage (120 min) INDIVIDUAL HOLISTIC LIFE COACHING SESSION (50 min - $175) 13

15 The Holistic Healing Center offers personalized sessions and packages for individuals and/or small group needs. For a complimentary consultation or to see our corporate group menu please contact us directly at

16 Holistic Healing Center: Nemacolin Woodlands Resort 1001 Lafayette Drive Farmington, PA nemacolin.com/wellness