SHRIPAD NAIK - LEADING FROM THE FRONT TO TURN INDIA INTO A GLOBAL AYURVEDA HUB

Transcription

1 SHRIPAD NAIK - LEADING FROM THE FRONT TO TURN INDIA INTO A GLOBAL AYURVEDA HUB VOLUNTARY CERTIFICATION OF YOGA PROFESSIONALS CELEBRATION OF INTERNATIONAL DAY OF YOGA GUINESS RECORD FOR LARGEST YOGA SESSION

2 Our Sincere Thanks To Dr.Shalini Rajneesh, Principal Secretary to Government Education Department (Primary and Secondary Education) Dr. Ratan Kelkar, Director of AYUSH (Additional Incharge) Government of Karnataka K M Narayanaswamy - Director, AYUSH, Department of Health and Family Welfare Dr.Ahalya Sharma, Joint Director, AYUSH Department Government of Karnataka Dr. Yasho Varma, Secretary SDM Educational Society, Ujire. Karnataka Dr. Giridhar Kaje, Founder Prashanthi Ayurvedic Centre, Bangalore Dr. Prashanth Shetty, Principal & Chief Medical officer SDM Yoga & Nature cure Hospital, Shanthivana, Dharmasthala Dr B Srinivas Prasad. Principal Shri BM Kankanawadi Ayurveda Mahavidyalaya, Belagavi Dr. Khader P.hd, renowned Food Scientist, Homeopathic Doctor Dr.B.M.Hegde MBBS, Ph. D. [Hon. usa], MD, FRCP [London], FRCP [Edinburgh] Dr. Kiran M Goud, Principal Sri Kalabyraveshwara Swamy Ayurvedic Medical College & Hospital & Research Center, Bangalore Dr. Jelani, Principal (Unani) AYUSH Dept,Govt of Karnataka, Bangalore Dr. Harish Babu, Sr.Physician, Nature Cure AYUSH Dept, Govt of Karnataka, Bangalore Dr. Latha, Principal AYUSH Dept, Govt of Karnataka, Mysore Dr. Shanthala, HOD AYUSH Dept, Govt of Karnataka, Mysore Dr. Mahesh Savalagimath, Professor KLE Ayurveda Mahavidyalaya, Belagavi Dr. Sumana.V MD in Yoga SDM Yoga & Nature cure Hospital, Shanthivana, Dharmasthala Dr. Jasmine D souza MD In Yoga SDM Yoga & Nature Cure Hospital, Shanthivana, Dharmasthala Dr. Megha, Yoga Expert SDM Yoga & Nature Cure Hospital, Shanthivana, Dharmasthala Dr. Reji, General Manager -FRLHT Joint Registrar TDU & IAIM, Bangalore Dr. Prasanna Kulkarni, Clinical registrar IAIM Health Care, Bangalore Dr.Prashanth R, Physician, IAIM Health Care, Bangalore Executive Editor: G.Srinivasa Publisher: M.Harikrishnan K.S.Suresh Kumar Editor: Pavan.S Editorial Team: Yashaswini Pooja Inchara AYUSH TV TODAY December 2017, Volume - 1 Design & Developed by: Arjun Groups #64, 8th Cross, New BEL Road, Bangalore T: info@arjungroups.com For Content/Programming related enquiries, please contact Mr.Nagesh Desai: content@ayushtv.com For Marketing related enquiries, please contact Mr.Shiva Yogi: ads@ayushtv.com BANGALORE OFFICE 8/5-2, New BEL Road, RMV 2nd Stage, Bangalore Karnataka, INDIA PH: FAX: FOR AYUSH TV CONTACT Distribution: distribution@ayushtv.com Copyright (c) All rights reserved throughout the world. Articles and advertisements in AYUSH TV TODAY are purely for information purposes and represent neither endorsement nor recommendation of such companies by the Publisher, Editor and their agents. Readers, must always take relevant and professional advice from registered medical practitioners before undergoing any therapies suggested in the e-mag. The publisher and the editor cannot accept any responsibility for transactions between readers, advertisers and companies appearing the e-magazine. While reasonable care is taken to insure the accuracy of information in the e-magazine, at the time for preparation for distribution, no responsibility can be taken for any error that may have crept up inadvertently, or consequences of action based on any material contained herein. The views expressed in the e-magazine do not necessarily reflect that of those of the publisher or the Editor. We welcome unsolicited material for consideration, however we accepts no responsibility for them. The Publisher and Editor will not be responsible for any loss or damage.

3 Index Editor Note SHRIPAD NAIK LEADING FROM THE FRONT TO TURN INDIA INTO A GLOBAL AYURVEDA CELEBRATION OF INTERNATIONAL DAY OF YOGA AYUSH UNIVERSITY IN KERALA RAJESH KOTECHA APPOINTED AS SECRETARY OF AYUSH DEPARTMENT GOVERNMENT OF INDIA AYUSH AROGYA MELA: TAKING HOLISTIC MEDICINE TO THE MASSES EXCLUSIVE INTERVIEW WITH DR.KARTHIK FROM MRR NATURE CURE HOSPITAL ON THE CAUSES AND TREATMENT OF GASTRITIS THROUGH NATUROPATHY. INSPIRING THE WORLD TO GO VEGAN The success of AYUSH ministry under the dynamic leadership of Shri Shripad Naik ji is exemplary and deserves the highest appreciation. The Hon ble minister with a strong background in Sports understands the importance of Yoga and holistic medicine, and with the backing of our Hon ble Prime Minister AYUSH Ministry is working relentlessly by showcasing our Indian medicine to the world. The celebration of International Yoga Day across the world is a testament to the success of AYUSH Ministry. The International Yoga Day was celebrated in all the countries of the world. This issue also carries in-depth interview on Gastritis by Dr.Karthik from MRR Nature Cure Hospitals, which is doing a commendable job in providing treatment to all classes, sections of patients in its well-equipped hospital. We thank you for your patronage and Please do write back with your suggestions if any. Thanks, Editor December December

4 SHRIPAD NAIK LEADING FROM THE FRONT TO TURN INDIA INTO A GLOBAL AYURVEDA ooooooooooooooo Shripad Naik-ji holds the key portfolio of Union Minister of State (Independent Charge) Ministry of Ayurveda, Yoga & Naturopathy, Unani, Siddha and Homoeopathy (AYUSH). Shripad Naik is a multifaceted personality and is a Member of Parliament from Panaji constituency in Goa. Shri Shripad Naik won with a margin of 10,500 votes - a whopping margin; considering the population of Goa. Naik-ji, who is yet to lose an election, was born on 4th October, 1952 at Adpai Village, North Goa. Naik - who is also an avid sports personality having represented Goa in Volleyball, Kabaddi and a Silver Medallist in Shooting began his political career as a Sarpanch in Having exhibited excellent leadership qualities, he was elevated to the post of General Secretary, for Goa BJP. He was also a member of the National Executive, BJP from and 2004 onwards. Shri Shripad Naik was also the President of Bharatiya Janata Party from 1990 to A highly respected leader and a man of great stature and integrity he has held Ministerial positions in the past too. Naik was the Union Minister of State, Agriculture, Union Minister of State Shipping, Civil Aviation Minister, Union Minister of State, Road Transport and Highways. Under his auspices, AYUSH Ministry has received a huge impetus by introduction of several programmes. The ministry under his leadership has taken concerted efforts for systematic development of Ayurveda and traditional medicines. AYUSH Ministry has already signed a number of MOUs with institutions in different countries for bilateral co-operation in research and knowledge sharing in the field of Ayurveda and other traditional form of medicines. Under his magnanimous leadership the AYUSH ministry has received several accreditations and set new records: ISO 9001:2008 certificate for applying Quality Management System for Provision of Policy Formulation, Development and Implementation of Programmes for the Propagation & Growth of AYUSH (this is an International standard that defines good management practices. It aims at providing a global standard that spells out quality and trust). A man who sets high-standards for himself, the Ministry under his leadership has introduced bio metric attendance system for punctuality of staff. The Ministry of AYUSH successfully celebrated 1st International Day of Yoga on 21st June, 2015 at Rajpath, New Delhi. On this eventful day two Guinness World Records were achieved: Largest Yoga lesson involving 35,985 participants and maximum number of Nationalities (84) participated in a single yoga session. Key achievements of AYUSH Ministry under Shripad Naik-ji: The Ministry of AYUSH made a number of important strides in the year 2016 to strengthen and popularise the alternative systems of medicine. Only two years old Ministry organised a series of programmes in the direction of providing affordable, reliable and easily accessible medical facilities to the masses. Schemes were introduced to boost research and MOUs were signed to enhance cooperation with other countries in the field of Homeopathy, Ayurveda and other traditional systems of medicine. The patient-centric approach of the AYUSH systems of medicine, namely Ayurveda, Yoga & Naturopathy, Unani, Siddha and Homoeopathy hold significant potential for finding solutions to India s public health challenges. The Ministry continued to make special efforts to promote these Systems December December

5 POSTS HELD SO FAR General Secretary of BJP s Goa Pradesh in 1988 President of BJP in the year 1990 Legislator in Goa assembly from 1994 to 1999 Gets elected to Lok Sabha in 1999, 2004 and 2014 Member of Committee of Ministry of Rural Development Committee on Absence of Members from the sittings of the house Committee of Transport and Tourism CELEBRATION OF INTERNATIONAL DAY OF YOGA: Government of India continues to take global leadership in the observation of the International Day of Yoga on 21st June every year, and uses the occasion to propagate this holistic approach to health and well-being across the national boundaries. In India, an estimated 50 lakh people participated in yoga training programmes of up to 1 month duration held as part of the observation of the International Day of Yoga in 2016, making it an unprecedented exercise in promotion of preventive healthcare in India. The second International Day of Yoga was celebrated by organising various events concerning Yoga including Mass Yoga Demonstration at National and International level. The main event of Mass Yoga Demonstration was organized at Capital Complex, Chandigarh on 21st June, Prime Minister Narendra Modi declared two Awards- International and National Awards for outstanding contribution in Yoga. Prime Minister also declared to focus on Yoga for diabetes during the current year. Consultative Committee of Ministry of Rural Development The Ministry of AYUSH made a number of important strides in the year 2016 to strengthen and popularise the alternative systems of medicine. Only two years old Ministry organised a series of programmes in the direction of providing affordable, reliable and easily accessible medical facilities to the masses. Schemes were introduced to boost research and MOUs were signed to enhance cooperation with other countries in the field of Homeopathy, Ayurveda and other traditional systems of medicine. The patient-centric approach of the AYUSH systems of medicine, namely Ayurveda, Yoga & Naturopathy, Unani, Siddha & Sowa-Rigpa and Homoeopathy hold significant potential for finding solutions to India s public health challenges. The Ministry continued to make special efforts to promote these Systems December December

6 AYUSH ministry to set up Yoga Villages across the country: Shripad Naik Ministry of AYUSH organized the 9th Annual meeting of the International Regulatory Cooperation for Herbal Medicines (IRCH) during 8-10 November 2016 at New Delhi. IRCH has been working to protect and promote public health and safety through improved regulations for herbal medicine across the globe. India is one of the 33 members of IRCH and has regularly been participating in the Annual IRCH working group meetings. The meeting was attended by 17 Member Countries with 33 delegates including 3 WHO officials. Quality of herbal material & products and vigilance of herbal medicines were deliberated in detail for promotion and facilitating the safe use of herbal medicines. The event provided an excellent platform to showcase the strengths of AYUSH systems of medicine. As a result of concerted efforts made by the Ministry of AYUSH in collaboration with Ministry of Culture and Ministry of External Affairs, Yoga has been inscribed in the UNESCO s representative list as the Intangible Cultural Heritage of Humanity on 1st December, 2016 which would further propagate ideas of peace and tolerance in other countries. The Ministry of AYUSH organized the BRICS High Level Meeting on Traditional Medicinal Knowledge on 16th December 2016 at New Delhi as part of the 6th BRICS Health Minister s Meeting. The High Level Meeting was organized as a follow up to the Goa Declaration adopted at the 8th BRICS Summit. There were country presentations from each of the BRICS countries on the status of Traditional/Alternative Medicine in their respective countries followed by the discussions on way forward for bilateral and multilateral collaboration among the BRICS countries on Protection of Genetic Resources and Traditional Knowledge at International Forum; mutual recognition of pharmacopoeias, practice and practitioners; and import/export of Traditional/ Alternative Medicines etc. Extensive deliberations led to finalization of the Action Plan which was unanimously adopted by the BRICS Member Countries. The AYUSH ministry has formed yoga villages at many places to create awareness about Yoga and Naturopathy among people. These villages will be set up across the country in a phased manner, Shripad Naik said in Dharmasthala. He also urged the people to lead a healthy life. He also advocated the need to go in for natural means of treatment and practice Yoga for better health. Indian holistic medicine has some of the best solutions to treat various ailments December December

7 December December

8 AYUSH University in Kerala The Kerala University of Health Sciences (KUHS) which has medical institutions belonging to all systems of medicine has not been able to deliver to the expected level due to the heavy burden on it. The Kerala Government is considering setting up an AYUSH University by bifurcating the KUHS, which can continue to be the University for Modern Medicine. RAJESH KOTECHA APPOINTED AS SECRETARY OF AYUSH DEPARTMENT GOVERNMENT OF INDIA CENTRE FOR INTEGRATED MEDICINE The health policy is pressing to start a centre for integrated medicine in one of the universities for academic interaction between various systems of medicine. The health policy also states that existing government Ayurveda dispensaries will be renamed and revitalized as Ayurvedic primary health centres. All Ayurvedic hospitals at the district level will be strengthened and at least one Ayurvedic hospital will be established in every taluk. Breaking convention of appointing bureaucrats as secretary, the Central Government has appointed Vaidya Rajesh Kotecha an Ayurveda expert as Secretary in the AYUSH ministry. Vaidya Rajesh Kotecha was appointed special secretary in June this year. Mr.Kotecha is a former vice-chancellor of Gujarat Ayurveda University in Jamnagar. Rajesh Kotecha Journey from being an Academician to a Bureaucrat A recipient of Padmashri Award, Rajesh Kotecha is an Ayurveda Physician. He is the founder of Chakrapani Ayurveda Clinic & Research Center in Jaipur, India in He was the vice-chancellor of Gujarat Ayurveda University from July Kotecha is the Trustee, World Ayurveda Foundation, an initiative of Vijnana Bharati. His appointment is the considered as the first instance of a lateral entry into a secretary level position from outside the civil service. Kotecha, will replace CK Mishra who was the secretary for Health and Ayush. CK Mishra will be the new environment secretary, in place of Ajay Kumar Jha, who will now be the new expenditure secretary December December

9 AYUSH AROGYA MELA: TAKING HOLISTIC MEDICINE TO THE MASSES AYUSH AROGYA MELA: TAKING HOLISTIC MEDICINE TO THE MASSES It is a huge conclave of AYUSH (Ayurveda, Yoga and Naturopathy, Unani, Siddha and Homeopathy) professionals converging at a venue to propagate the importance of holistic medicine. Free consultation is provided to the public during such events. There also cultural programmes and debates (Panel discussions) on AYUSH during such events. So far, AYUSH T.V. has organized AROGYA MELA at Bengaluru, Davangere and has plans on the anvil to organize such events across all districts of Karnataka. A huge footfall was seen in both AROGYA MELA organized by AYUSH T.V. Several manufacturers of Ayurveda, Unani, Homeopathy medicines have used this platform to market their products effectively. Several innovative and new products (such as Areca Tea) have been put to display and marketed during AROGYA MELA December December

10 December December

11 Exclusive interview with Dr.Karthik from MRR Nature Cure Hospital on the causes and treatment of Gastritis through process. As we all know, the digestive process starts from the mouth and ends with Anus. It is a lengthy process, wherein, stomach plays an important role. Gastric juice is an important component in the digestion process. Gastric juice or stomach acid is a digestive fluid. Gastric juice is 99.5% of water and the rest is composed of hydrochloric acid (HCI), potassium chloride (KCI) and sodium chloride (NaCI). HCI (Hydrochloric Acid) is another important component in the digestive process; the primary role of hydrochloric acid is to sterilize the food you eat and to prevent harmful bacteria from entering the GI tract. It also triggers the release of enzymes such as pepsin which are essential for the digestion of protein; however, the problem starts when the acid secretion (HCI) increases above its normal limit in the digestion process. This process when excess amount of HCI production is done during the digestive process is called Hyper Acidity. Naturopathy. Anchor: Many persons often quote the term Hyper Acidity. What is Hyper Acidity but do not know what it is? Dr.Karthik: The process where more than the prescribed amount of acid is produced during the digestive process is called Hyper Acidity. This occurs due to many reasons and is a temporary phenomenon. The causes for Hyper Acidity may be due to irregular food eating habits or due to the intake of food which might cause Hyper Acidity. This problem is of a short duration and can be resolved easily. Anchor: What are symptoms of Hyper Acidity? Dr.Karthik speaks on how to avoid Gastritis by following a healthy lifestyle and how Gastritis is on the rise due to improper lifestyle Anchor: What is Gastritis? What are the factors resulting in this ailment? What changes in lifestyle are recommended to overcome Gastritis? How does Naturopathy treatment help in overcoming this ailment? Let us delve deeper into this issue by asking Dr.Karthik from MRR Nature Cure Hospital to overcome this ailment which is common among all age groups, irrespective of any profession. Dr.Karthik: Before we discuss about Gastritis, we need understand in-detail about our digestive Dr.Karthik: One of the earliest symptoms carried by a patient suffering from Hyper Acidity is pain in the Epigastric region. (The upper central region of the abdomen). People also complain of burping and a feeling of uneasiness in that region. They also suffer from sour belch and heart burn which are indicators for Hyper Acidity. Anchor: What are the reasons for Hyper Acidity? Dr.Karthik: Improper Lifestyle is the main cause for Gastritis. Not taking the food at the right time is another problem leading to Gastritis. Not following a Meal Routine will lead to Gastritis. It is advised to eat the appropriate times throughout the day to avoid this ailment. Severe stress and tension also leads to Gastritis. Excessive consumption of tobacco and alcohol also December December

12 leads to Gastritis. Anchor: What is the difference between Hyper Acidity and Gastritis? What are the main reasons for Gastritis? Dr.Karthik: As i said earlier, Hyper Acidity is one of the main reasons for Gastritis. Improper lifestyle with irregular eating habits and not following a Meal Routine are also reasons leading to Gastritis. Consuming spicy food and fried food leads to Gastritis. Excess alcohol consumption, Addiction to Tobacco, excessive intake of carbonated drinks and coffee also leads to Gastritis. Intake of non steroidal anti inflammatory drugs in the form of pain killers also leads to Gastritis. Taking medicines beyond the prescribed period by the physician might also lead to Gastritis. Anchor: You just mentioned about bacteria which might also lead to bacteria? How does this bacterium enter our body and what is the name of such bacteria known to cause Gastritis? Dr.Karthik: The name of this bacterium which causes Gastritis is H Pylori (Helicobacter Pylori). This bacterium thrives in the acidic environment of the stomach where enzymes digest food. H pylorus is commonly transmitted by faecal contamination of food or water. Untreated water, crowded conditions and poor hygiene are some of the ways through which H pylori bacteria enters into the human body. Anchor: What happens to the stomach when Hyper Acidity is caused? Dr.Karthik: When the production of Hydrochloric Acid increases beyond the normal limit of secretion it causes severe hyper acidity to the person. Anchor: What is Gastritis? Dr.Karthik: T he next stage of Hyper Acidity can be termed as Gastritis. The main reason for Gastritis is Hyper Acidity. The stomach can bear such secretions only to a limited extent and if the secretions continue to its witholdable limit, it leads to the inflammation of stomach. This state where there is inflammation caused by severe acid secretions is known as Gastritis. Anchor: Is there any classifications in Gastritis? Dr.Karthik: If the patient is suffering from Gastritis from a long period of time, it is known as Chronic Gastritis. On the other hand, if the patient is suffering from Gastritis temporarily, it called as Acute Gastritis. Acute Gastritis can be managed easily with regular intake of medicines and changing the lifestyle. Anchor: How do you categorize a patient suffering from Acute Gastritis and Chronic Gastritis? Is there any time period to differentiate the same? Dr.Karthik: Hyper Acidity can be assessed and diagnosed from the symptoms of the patient. The severity of Gastritis can be confirmed only through Endoscopy, which gives us a clear overview of the ailment. How is the bacteria detected during diagnosis? Dr.Karthik: Breath test, blood test and stool test are carried out to detect traces of H pylori. Which category of Patients visits MRR Nature Cure Hospital? Dr.Karthik: People who are interested in taking Naturopathy treatment often think that the treatment could be expensive considering the swanky exteriors and the palatial building of our Hospital. This is a major misconception, as we have all categories of patients including those who do not have any information about nature cure. Our patients include Police officials, Politicians, Advocates and we have foreign nationals from Italy, Nigeria and patients from different countries across the world December December

13 Anchor: Apart from providing relief to various physical ailments, Nature cure relieves of stress and anxiety. Your thoughts on this? Dr.Karthik: Yoga is an integral part of Nature cure. Yoga if practiced in the right way will relieve you of stress and anxiety. We have mandatory Yoga sessions for all our patients. There are two kinds of Yoga sessions for our patients. In the morning session, it is a general session where flexibility and pain management of patients shall be checked. The second session of Yoga is a dynamic session, wherein, Pranayama and breathing exercises would be taught to our patients. There is also an important session in the evening at 7:00 P.M. where Trataka would be taught to our patients. There is also an important session in the evening at 7:00 P.M. where Trataka would be taught to our patients. Practicing Trataka would help you gain concentration. The day ends with a meditation session. At MRR Nature cure hospital we take care of your physical ailments; provide relaxation and peace of mind to make you refreshed mentally. Anchor: You told us that there is a huge farm belonging to MRR Nature Cure Hospital where organic vegetables and fruits can be grown. These are given to patients; can you give more information on this? Dr.Karthik: Our Hospital is spread across 12 acres out of which 4 acres is reserved to grown vegetables and fruits organically. These are meant for the use of Hospital only and not used for commercial purpose. No chemicals in the form of pesticide or insecticide are used while growing these fruits and vegetables. There is another plot adjacent to our hospital measuring 20 acres where more than different varieties of fruits are grown organically. We grow Guava, Pomegranate, Butter-fruit, star fruit, grapes and many other varieties of fruits. Our diet is based on the concept of consuming season fruits and vegetables. We provide fresh fruits to our patients who come here for treatment and rehabilitation so that the nutrition in that fruit can be taken directly by the patient December December

14 INSPIRING THE WORLD TO GO VEGAN Go Vegan is an exclusive programme telecasted in Sri Sankara TV. The main objective of this programme is to inform the viewers the health benefits of being a Vegan. The show involves interactions with several experts who speak about veganism. Useful insights are given by experienced doctors and subject matter experts on how it provides increased protection against health problems. --- Vegan is a term which means people who do not eat or use animal products. Go Vegan is a half an hour program which telecasts different concepts and aspects of veganism every Saturday and Sunday at 3.30pm. The programme is anchored by Ms.Shwetha. The program basically focuses on Sasyahaara Ahaara Paddhati which includes consuming only fruits and vegetables and other products which are not derived from animals. It also telecasts other concepts associated with veganism such as animal welfare, organic food and health. The program also includes talk by different vegans around in the society who turned into vegan due to various reasons and have been involved themselves actively in spreading the message of being kind and compassionate towards the other living creatures on the earth. Also it covers the beneficial points from doctor and practitioners regarding the advantages of consuming only plant based food and refraining from consuming meat and dairy products in our diet and also about the importance of the respective alternatives from plant source. The program also covers the events which is related to veganism in any way and tries to reach our viewers through different perception of different kind of events happening around which acts as a proof of the successful spread of the philosophy in the society. This show Go Vegan telecasted in Sri Sankara TV on Saturday & Sunday at 3:30 p.m. has successfully completed 160 episodes. It has carved a niche of its own by propounding the benefits of going Vegan. What is Veganism? Veganism is the practice of minimizing harm to all animals which requires abstention from animal products, such as meat, fish, dairy, eggs, honey, gelatin, lanolin, wool, fur, silk, suede and leather. Veganism also affects clothing choices. Vegans will opt for acrylic sweaters instead of wool sweaters; cotton blouse instead of silk blouse; abstain from using leather belts and leather accessories. Benefits to the Humanity Every vegan saves more than 100 animals a year. It can also up the ante on the fight against climate change Difference between Vegan and Vegetarian Vegetarianism is usually a diet, while Veganism is a lifestyle. Vegetarians use dairy products like Milk and Butter; However, Vegans eliminate those products from their diet and do not use those products that have been tested on animals, like make-up and skin creams, or products made from animal skins such as leather belts and shoe. The dietary habits of Vegetarian are not clearly defined. There are instances when you might see a Vegetarian who doesn t eat eggs, or a Vegetarian who doesn t eat eggs but wears a leather belt. However, vegans avoid meat, poultry, and seafood; they also take it a step further by eliminating all animal products from their diet. This includes any type of animal milk and eggs. Vegans avoid foods produced using animals or animal products in any way, including honey. Many vegans also avoid household products, clothing, or other items made from animal products or tested on animals December December

15 December December

16 December December

17