Moksha Tour Planners (P) Ltd

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1 (Trip Code :Ker/Tri/adm/069) Rasayana Chikitsa Ayurveda Tour (07 Nights / 08 Days) OVERVIEW Location: Trip Routs: Primary Activity: Other Activities: Language: Comfort Level: Activity Level: Travelers: Kerala, India Trivandrum - Kovalam Rasayana Chikitsa Ayurveda Beach Tour, Ayurvedic treatment Hindi, English. Standard/Deluxe/Luxury Basic Domestic Traveler, International Traveler About Rejuvenation Therapy (Rasayana Chikitsa) Tones up the skin and rejuvenates and strengthens all the tissues so as to achieve ideal health and longevity. Increases 'Ojas' (primary vitality) and improves 'Sattva' (mental clarity) and thereby increases the resistance of the body. Includes head and face massage with medicated oils and creams, body massage with herbal oil or powder by hand and foot, internal rejuvenative medicines and medicated steam bath. Herbal baths are also used. It has been derived from the Ayana and Rasa. It literally means that it is having the essence through something. If you have taken anything inside your body in form of medicine or food, then it will be getting resynthesized as Rasu Dhatu. Basically, this is one of the plasma tissues. Ayana is one of the techniques through which Rasa will be carried to different body-parts and then biochemical metamorphosis will be performed. The Rasayana concept is based on 2 principles and that are energy conservation and transmutation. It is one of the therapies and it will be striving to do the enhancement of mental, moral and physical qualities. It will also help in preventing ageing and restoring youth and improves the voice as well as complexion. Additionally, it will also help in the enhancement of immunity and physical strength.

2 Other Treatments of Rejuvenation Therapy are: Body immunisation and longevity treatment (Kayakalpa Chikitsa) It is a prime treatment for retarding the ageing process, arresting the degeneration of body cells and immunisation of the system. This includes intake of Rasayana (special Ayurvedic medicines and diet) and comprehensive body care programmes. The treatment is most effective for either sex if undertaken before the age of 50. Body Sudation (Sweda Karma) Medicated steam bath eliminates impurities from the body, improves the tone and complexion of the skin, reduces fat and is recommended for certain rheumatic diseases, particularly for pain. Precious herbs and herbal leaves are boiled and the steam is passed over the entire body for 10 to 20 minutes daily. Hand massage with herbal oils or herbal powder improves blood circulation and tones up the muscles. Body slimming Medicated herbal powder and medicated herbal oil massages, an Ayurvedic diet of herbal juices etc. are part of the programmed. Beauty care Herbal face pack, herbal oil massage, intake of herbal tea etc. improves complexion and beautifies the body. Mental and physical well being (Meditation and Yoga) Rejuvenation Therapy (Rasayana Chikitsa)Mental and physical exercises meant to isolate ego from the body and mind - designed to hone your concentration, improve health and help attain peace of mind through eight stages of training : 1. Disciplined behaviour (yama) 2. Self purification (niyama) 3. Bodily postures such as the lotus position (asana) 4. Control of breathing (pranayama) 5. Control of the senses (pratyahara)

3 6. Fixing of the mind on a chosen object (dharana) 7. Meditation (dhyana) 8. Samadhi - a state of being where you experience absolute tranquility and well being. Overall fitness (Panchakarma Treatment) A five-fold treatment for mental and physical well being - tunes the body, organs, mind, breath, nerves and purifies the blood. Types of Rejuvenation Therapy Kutipraveshika This is one of the techniques where you will have to stay in a cottage and that is named as Kuti. It will be monitored by many ayurvedic medicines. You will have to remain in this special cottage for the entire day and individual will not be having any contact with outside world. Moreover, very little amount of light will be allowed to enter in this room and you will be required to follow the diet that will be prescribed by your ayurvedic practitioner. If you are undergoing this treatment, then you will be required to go through the panchakarrna treatments. This is one of the treatments that will be lasting for a period of 1 week or more than that. Vathathapika This is one of the techniques that are having very few restrictions and it is regarded as milder technique. You will be given certain medicines and that has to be taken in empty stomach only. It is essential to consult with your Ayurveda practitioner and they will be prescribing you with the medicines. Additionally, you will not be required to stay in any cottage. It is recommended that you should adopt for this method only when you cannot opt for the Kutipraveshika method because of its long period. Benefits of Rasayana It will help in enlargement of body tissues It will help in increasing digestive power It will help in enhancement of metabolic process. It will also help in removal of waste products from the body.

4 Activities (Included):- Trivandrum - Kovalam Rejuvenation Therapy (Rasayana Chikitsa) Day 01: Arrival - Trivandrum - Kovalam Upon your arrival at Trivandrum International Airport / Railway Station where our representative meets you and drive to Kovalam. On arrival check-in hotel. In the evening you will go for kovalam beach tour, overnight stay at Kovalam. Day 02: Kovalam Ayurvedic activities Today enjoy the Ayurvedic activities. Rejuvenation Therapy (Rasayana Chikitsa): This treatment includes body massage with hand and foot by medicated oil and cream. It includes internal rejuvenative medicines and medicated steam bath. It is good to rejuvenate mind, body and soul, to one up skin, to strengthen all system so as to achieve ideal health and longevity. Overnight stay at Kovalam. Day 03: Kovalam Day 04: Kovalam Day 05: Kovalam Day 06: Kovalam Day 07: Kovalam

5 Day 08: Departure -Trivandrum After having breakfast transfer you to Trivandrum airport to connect flight for onward destination. Trip Includes 07 nights accommodation on the selected room category for days Ayurveda Panchakarma Rejuvenation/ Body Purification Therapy for 2 persons. 07 days Ayurveda vegetarian meals for 02 persons. All taxes included Complimentary Offers: First, Final and initial consultation with Doctors To & fro Trivandrum Airport transfers Daily Yoga & Meditation (01 lesson) Trip Excludes Air Fare/Train fare. Personal Expenses such as Laundry, telephone calls, tips. Liquor, boating & joy rides. Any other item not specified in Cost Includes. Additional sightseeing or usages of vehicle not mention in the itinerary. Guide & Entrance Fees. Any cost arising due to natural calamities like, landslides, road blocks etc (to be borne by the clients directly on the spot). Monument entrance fee extra Any services other than mentioned

6 Note: Prices are subject to change Rates are not valid during long weekend or Festivals All Prices are in Indian Rupees and valid for Indian National In case rooms are not available in the below mentioned hotels, we shall book the rooms in alternate hotels charging actual supplement or reduction Arrival into and departure & sightseeing would be on your own arrangements. Supplement for Mandatory Travel Insurance will be applicable Please contact our sales staff to give you best flight deals. Water supply in the hills during the peak season is restricted due to shortage and water is supplied area wise at specific times. Please co-operate with the hotel on same. Do carry comfortable walking shoes. The hotel confirmed will be as per the brochure or an alternate hotel of similar category. All sightseeing is subject to weather conditions, political conditions in the destination. It is mandatory to carry a valid photo identity card (Passport / Driving License / Voter ID card).