Breast Cancer 101. An Educational Class for All Newly Diagnosed Breast Cancer Survivors FINAL 1/7/2017

Size: px
Start display at page:

Download "Breast Cancer 101. An Educational Class for All Newly Diagnosed Breast Cancer Survivors FINAL 1/7/2017"

Transcription

1 Breast Cancer 101 An Educational Class for All Newly Diagnosed Breast Cancer Survivors FINAL 1/7/2017

2 Breast Cancer 101 Agenda & Breast Specialists Presenting o Your Care Team o Cancer Risks o What is Breast Cancer o Options Surgery, Reconstruction, Medical Treatment o Small Tumor Removal - Radioactive Seed Localization o Physical Therapy - Lymphedema o Arm Strength - Exercises After Surgery o Making It Through Treatment Coping, Relationships o Vaginal Changes o Nutrition & Healthy Lifestyles - AICR.org recommendations Heidi Eve-Cahoon CNP Sharon Inzetta, RN, MS, CN-BN, CBCN Julie Snyder, PT, DPT, CLT Ellen Walker, PT, CLT

3 Breast Cancer 101 Starting Together Nurse Navigator - Sharon Inzetta, RN, MS, CN-BN, CBCN

4 Friendships

5 Who is your Support.

6 Who is your Medical Team. Your team works to develop a personalized plan of care before, during and after active treatment. Breast Radiologist Breast Surgeon Reconstructive Surgeon Nurse Navigators Imaging, Treatment, Survivorship Breast Center staff Medical Oncologist Radiation Oncologist Support Physical Therapist, Nutritionist, Social Workers, Financial Counselors, Psychologist, Palliative

7 Breast Cancer Risk Factors Things you can t change Female Race Age Menstrual History Family History (genetics) Things you can change Exercise Diet Smoking Alcohol

8 Breast Cancer Risk Factors - Age Growing older is the most important risk factor for developing breast cancer 78% (3/4) of the women who will develop breast cancer do so after age 50 Median age for breast cancer development age 61

9 Breast Cancer Risk Factors Family History (genetics) 20% of breast cancers are familial 5%-7% are due to a BRCA1 or BRCA2 mutation Genetic cancers often occur in premenopausal women

10 Breast Cancer Risk Factors - Family History (genetics) Genetic Counseling and Testing are available for: o Those with strong family history of breast and ovarian cancer o Those with family history of other cancer clusters that may include breast cancer o Young women o Those with triple negative breast cancer o Women of Ashkenazi Jewish descent

11 Breast Cancer Risk Factors Exercise, Diet, Weight National Call to Action on Cancer prevention and Survivorship (2008) Up to 1/3 of all cancers may be related to being overweight, unhealthy eating, and physical inactivity. Presidents Cancer Panel (2007)

12 Healthy Lifestyle Behaviors - Diet What to Eat Before Surgery Pre-surgery: Prepare your body to be as strong as possible. o Protein: Poultry, Fish, Beans, Eggs, Low-Fat Dairy Products, Nuts, Peanut Butter, Soy o Vitamin A foods: Apricots, Broccoli, Cantaloupe, Carrots, Cheese, Dark Green Leafy Vegetables, Sweet Potatoes, Winter Squash o Vitamin C foods: Bell Pepper, Cruciferous Vegetables, Citrus, Strawberries, Tomatoes o Zinc Foods: Dries Beans, Eggs, Legumes, Peanut butter, Meat, Poultry, Whole Grains

13 Reducing Cancer Risk Promoting Healthy Lifestyle Behaviors Less than 1/3 of cancer survivors attribute a lack of exercise as a modifiable risk factor that may impact a cancer diagnosis. Cancer survivor is defined as the time period beginning at the time of a confirmed cancer diagnosis until the end of life. Jones, L. & Demark-Wahnefriend, W. (2008) Schmitz et al. (2010) American College of Sports Medicine Roundtable on Exercise Guidelines for Cancer Survivors

14 What is Breast Cancer? Cancer is defined as cellular changes in the breast where cells multiply increasing in numbers or growing out of control. These groups of cells combine to form tumors. All tumors are not cancer. Non cancerous tumors are benign. Mutated cells that exhibit uncontrolled growth are cancerous. These tumors are malignant. Most breast cancers have been in the body 5 years before diagnosis 1 cm=100 billion cells ( 1 cm is the size of the tip of small finger)

15 Breast Anatomy

16 Breast Cancer Types Largest number of cancers are found in the ducts: odcis (21%) oinvasive Ductal (80%) Lobular LCIS- 2% Lobular Invasive 10-15%

17 Breast Cancer Types Invasive Ductal or Infiltrating Ductal

18 Breast Cancer Types Multifocal or Multicentric Location of tumor Multifocal oone quadrant of the breast is involved Multicentric omore than one quadrant of the breast is involved

19

Nutrition And You. An Orange a Day

Nutrition And You. An Orange a Day Nutrition And You Anatomy of The Healthy Eating Pyramid Healthy Eating Pyramid s 9 Food Groups An Orange a Day Anatomy of the Healthy Eating Pyramid. Activity is represented as the foundation of this pyramid.

More information

What you need to know about antioxidants and your radiation therapy

What you need to know about antioxidants and your radiation therapy What you need to know about antioxidants and your radiation therapy For patients getting radiation therapy Princess Margaret Read this brochure to know: What are antioxidants Should I take antioxidants

More information

MyPlate. Lesson. By Carone Fitness. MyPlate

MyPlate. Lesson. By Carone Fitness. MyPlate Lesson By Carone Fitness Nutrition is the study of how the health of your body is influenced by the foods you eat. The foods that you consume provide your body with energy, build and maintain organs and

More information

Nutrients and Wound Healing

Nutrients and Wound Healing Nutrients and Wound Healing UHN Information for patients and families Read this information to learn: what nutrients are how they help your body heal wounds the different kinds of nutrients what else you

More information

Part 1: Cronometer Food Diary. Date. Add Food. Part 2: Cronometer Nutrition Report

Part 1: Cronometer Food Diary. Date. Add Food. Part 2: Cronometer Nutrition Report This assignment has 3 parts: 1) Food Diary: Cronometer (https://cronometer.com) is a free diet analysis tool. You will record your food & beverage intake for 3-5 days. Entering your exercise is optional.

More information

Everything You Need to Know about Vitamins and Minerals

Everything You Need to Know about Vitamins and Minerals Everything You Need to Know about Vitamins and Minerals A Beta-Carotene Thiamine (B 1 ) Riboflavin (B 2 ) Vitamin A is needed for new cell growth. Helps fight infection. Essential for healthy skin, good

More information

F. To provide energy, to spare body protein, to prevent ketosis. G. Food sources include breads, vegetables, fruit, and milk.

F. To provide energy, to spare body protein, to prevent ketosis. G. Food sources include breads, vegetables, fruit, and milk. Nutrition: Nutrients for the Body Nutrients are chemical substances supplied by food that the body needs for growth, maintenance, and repair. The six nutrients are: 1. Carbohydrates. 2. Proteins. 3. Fats.

More information

Macros and Micros. of a Healthy Diet. Macronutrients. Proteins

Macros and Micros. of a Healthy Diet. Macronutrients. Proteins Macros and Micros of a Healthy Diet Macronutrients Nutrients needed in large amounts in the body that provide energy Includes protein, carbohydrates, and fats Proteins Roles in the body: Develops, maintains,

More information

Portion Sizes. Lesson. By Carone Fitness. Portion Sizes

Portion Sizes. Lesson. By Carone Fitness. Portion Sizes Lesson By Carone Fitness How Much? For some, the problem is not what they are eating, but how much they are eating. Many people find it difficult to eat fewer calories because they do not know how many

More information

Vitamin A. What Is It Good For?

Vitamin A. What Is It Good For? Vitamin A What Is It Good For? Vitamin A is important for normal vision, your immune system, and to help your heart, lungs, kidneys, and other organs work properly. Where Can You Find It? Vitamin A is

More information

Fresh BaBy s eat Like a MyPlate Super HERO

Fresh BaBy s eat Like a MyPlate Super HERO Audience 3 rd and 4 th Grade Setting Small Group Fresh BaBy s eat Like a MyPlate Super HERO MyPlate Messages Eating a variety of foods provides the body with a variety of essential vitamins, minerals and

More information

Food. Food Groups & Nutrients

Food. Food Groups & Nutrients Food Food Groups & Nutrients Grains Group Grains Group Defined: Foods made from wheat, rice, oats, barley, etc. Grains Group Defined: Foods made from wheat, rice, oats, barley, etc. Examples: bread,

More information

3/9/2011. I. Main nutritional requirements. WARM-UP (GRAB A SHEET ON YOUR WAY IN) TERMS STUDENT LEARNING OBJECTIVES OBJECTIVE 1

3/9/2011. I. Main nutritional requirements. WARM-UP (GRAB A SHEET ON YOUR WAY IN) TERMS STUDENT LEARNING OBJECTIVES OBJECTIVE 1 (GRAB A SHEET ON YOUR WAY IN) What 7 things make up your favorite salad? (if you don t like salad pick 7 things anyway) What food group do each of them fall under? (the food groups are Grains, Vegetables,

More information

Reverse the signs of aging. Vitality Cocktail. Anti-Aging Formula

Reverse the signs of aging. Vitality Cocktail. Anti-Aging Formula I N OVAC U RE PROTEIN THAT NOURISHES YOUR INNER BEAUTY Reverse the signs of aging COLLAGEN CONCENTRATE ENRICHED WITH ANTIOXIDANTS. Improves skin tone and texture. Reduces the appearance of wrinkles and

More information

The Top 25 Food Choices in the Performance Diet

The Top 25 Food Choices in the Performance Diet The Top 25 Food Choices in the Performance Diet # Name Information Picture 1 Water The single most essential component that represents 80% of your body and 65% of your weight 2 Beans Top ranked carbohydrates

More information

25* or higher Underweight. 240 mg/dl and above High (More than twice the risk as desirable level.) OK, but higher is better

25* or higher Underweight. 240 mg/dl and above High (More than twice the risk as desirable level.) OK, but higher is better Biometrics Screening Biometric Health Indicators The charts below provide a summary of the ranges for each of the biometric screening tests. Be sure to check with your doctor if your results are outside

More information

Tips for making healthy food choices

Tips for making healthy food choices Tips for making healthy food choices A diabetic diet is all about balance and the choices you make. It works best when you eat a variety of foods in the right portions and at the same times each day. It

More information

Padma Tadi-Uppala, Ph.D. Loma Linda University, School of Public Health, CA August 10, 2010

Padma Tadi-Uppala, Ph.D. Loma Linda University, School of Public Health, CA August 10, 2010 Padma Tadi-Uppala, Ph.D. Loma Linda University, School of Public Health, CA August 10, 2010 Provide information about lifestyle factors such as diet, exercise and stress management that can prevent breast

More information

Lesson 6. MyPlate. Estimated Class Time Part A Q & A: 20 minutes Total Time: 20 minutes. Part B Poster Activity: 20 minutes Total Time: 20 minutes

Lesson 6. MyPlate. Estimated Class Time Part A Q & A: 20 minutes Total Time: 20 minutes. Part B Poster Activity: 20 minutes Total Time: 20 minutes Lesson 6 MyPlate Objectives Students will: recognize the importance of energy balance and moderation identify the food groups and other features of MyPlate, as well as foods within each group* create posters

More information

NUTRITION CONCEPTS MACRONUTRIENTS FAT SOLUBLE VITAMINS

NUTRITION CONCEPTS MACRONUTRIENTS FAT SOLUBLE VITAMINS NUTRITION CONCEPTS MACRONUTRIENTS Carbohydrates Found in breads, cereals, fruits, vegetables, sugar and potatoes. good source of energy fiber in fruits and vegetables aid in eliminating wastes from the

More information

Warm up # 76. What do you think the difference is between fruits and vegetables? Warm up # 77

Warm up # 76. What do you think the difference is between fruits and vegetables? Warm up # 77 Warm up # 76 What do you think the difference is between fruits and vegetables? Warm up # 77 Which of these are vegetables and which of these are fruits? Apples Tomatoes Onions Pumpkin Lettuce Broccoli

More information

FINAL EXAM. Review Food Guide Material and Compose/Complete Nutrition Assignment. Orange Green Red Yellow Blue Purple

FINAL EXAM. Review Food Guide Material and Compose/Complete Nutrition Assignment. Orange Green Red Yellow Blue Purple NUTRITION ASSIGNMENT-11 th Grade Physical Education FINAL EXAM Review Food Guide Material and Compose/Complete Nutrition Assignment Dietary Guidelines (The Food Guide Pyramid) Orange Green Red Yellow Blue

More information

Nutrients. The food you eat is a source of nutrients. Nutrients are defined as the substances found in food that keep your body functioning.

Nutrients. The food you eat is a source of nutrients. Nutrients are defined as the substances found in food that keep your body functioning. Nutrients The food you eat is a source of nutrients. Nutrients are defined as the substances found in food that keep your body functioning. Your body needs nutrients to Provide energy. Build and repair

More information

Essential Standard. 8.NPA.1 Apply tools (Body Mass Index, Dietary Guidelines) to plan healthy nutrition and fitness.

Essential Standard. 8.NPA.1 Apply tools (Body Mass Index, Dietary Guidelines) to plan healthy nutrition and fitness. Warm Up What vitamins and minerals can you name? How do people get the vitamins and minerals they need? What are health benefits that you know about vitamins and minerals? Why do some people take supplements?

More information

MyPlate for Health and Nutritional Adequacy

MyPlate for Health and Nutritional Adequacy MyPlate for Health and Nutritional Adequacy By Joan Thompson, MS, PhD, RDN, CD Professor of Nutrition Department of Health Promotion and Human Performance Weber State University Why diet is the second

More information

Nutrition - What Should We Eat?

Nutrition - What Should We Eat? Nutrition - What Should We Eat? Adapted from the 2010 USDA Dietary Guidelines for Americans www.choosemyplate.gov Nutrition - What Should We Eat? Adapted from the 2010 USDA Dietary Guidelines for Americans

More information

Tends to lower blood cholesterol levels Found mostly in plant sources. (safflower, sunflower, soybean, corn, cottonseed)

Tends to lower blood cholesterol levels Found mostly in plant sources. (safflower, sunflower, soybean, corn, cottonseed) Calories Calories are needed to provide energy so the body functions properly. The number of calories in a food depends on the amount of energy the food provides. The number of calories a person needs

More information

Healthy Eating & Staying Healthy

Healthy Eating & Staying Healthy Healthy Eating & Staying Healthy A Healthy Diet and Our Body If our bodies are human machines food is our fuel. How well we eat, affects how well our bodies work, and how long we live. It is especially

More information

One Breast Cancer Annual Report

One Breast Cancer Annual Report One 2015 Breast Cancer Annual Report One OVERVIEW The Breast Program at Carolinas HealthCare System s Levine Cancer Institute, offers comprehensive care. Patients with benign and malignant disease of the

More information

Making Meals Matter. Tips to feed 6-12 year olds. Healthy eating for your school-age child

Making Meals Matter. Tips to feed 6-12 year olds. Healthy eating for your school-age child Making Meals Matter Tips to feed 6-12 year olds Healthy eating for your school-age child Your child learns healthy eating from you. Your elementary- school child needs you to guide them and to model healthy

More information

New Provisions. New Provisions Five Meal Pattern Components Fruit Must be offered daily Vegetable Offer subgroups weekly

New Provisions. New Provisions Five Meal Pattern Components Fruit Must be offered daily Vegetable Offer subgroups weekly Healthy, Hunger-Free Kids Act of 2010 New Meal Pattern School Year 2012-2013 Linda St. Clair, MS, RD, LD, CDE West Virginia Department of Education Office of Child Nutrition Ensure students are offered

More information

E.6.1Aiaboma. The. i7cooperative Extension Service

E.6.1Aiaboma. The. i7cooperative Extension Service 61789 1\7' '1\J!SJa/\!UO wnqnv a::>!mas UO!SUaJX3 a/\!jeladoo:::> eweqej\7' U0111J1nN 1fl spoo:j-1s!ujouo:j::j 3UJOH :QctlpJld SSJ.I1!.::J 09t 3H NJR:)JI:) The E.6.1Aiaboma i7cooperative Extension Service

More information

Professor Popcorn Grade 2, Lesson 1: Visual 2:1A The Professor Popcorn

Professor Popcorn Grade 2, Lesson 1: Visual 2:1A The Professor Popcorn Professor Popcorn Grade 2, Lesson 1: Visual 2:1A The Professor Popcorn What s Protein Grains Dairy on your plate? Fruits Vegetables ChooseMyPlate.gov Make half your plate fruits and vegetables. Vary your

More information

Nutrition for Health. Nutrients. Before You Read

Nutrition for Health. Nutrients. Before You Read CHAPTER 10 LESSON 2 Nutrition for Health Nutrients BIG Idea Each nutrient in your diet plays a unique and essential role in keeping you healthy. Before You Read Sometimes figuring out what to eat can be

More information

What s. on your plate? ChooseMyPlate.gov. Vegetables. Fruits. Protein. Grains. Dairy. plate fruits and vegetables. Make half your

What s. on your plate? ChooseMyPlate.gov. Vegetables. Fruits. Protein. Grains. Dairy. plate fruits and vegetables. Make half your What s Protein Grains Dairy on your plate? Fruits Vegetables ChooseMyPlate.gov Make half your plate fruits and vegetables. Vary your protein food choices. Make at least half your grains whole. Before you

More information

What is Hypertension?

What is Hypertension? Hypertension What is Hypertension? Hypertension is also called high blood pressure It can be written as HBP or HTN Blood Pressure measures the force against the walls of your arteries as your heart pumps

More information

Vegetarian Eating. Vegetarians consuming a varied and balanced diet will have no problem getting enough protein.

Vegetarian Eating. Vegetarians consuming a varied and balanced diet will have no problem getting enough protein. Vegetarian or plant-based eating can offer many health benefits, including a reduced risk of cancer, diabetes, obesity, high blood pressure and heart disease in fact, many vegetarian communities around

More information

Keep an Eye on Your Diet to Improve Your Eye Health

Keep an Eye on Your Diet to Improve Your Eye Health Keep an Eye on Your Diet to Improve Your Eye Health While we may eventually need glasses as we age, it is not a guarantee. Learn what you can do to keep your eyes as healthy as possible by choosing eye

More information

JIGSAW READING CARBOHYDRATES

JIGSAW READING CARBOHYDRATES Date: CARBOHYDRATES Carbohydrates provide an important source of energy for our bodies. There are two types of carbohydrates: Sugars are found in foods which taste sweet like candies, jams and desserts.

More information

VIRGINIA COOPERATIVE EXTENSION SERVICE

VIRGINIA COOPERATIVE EXTENSION SERVICE VIRGINIA COOPERATIVE EXTENSION SERVICE VIRGINDl 'IECH VIRGINDl S'Dtt.E Blacksburg, Virginia 24061 Publication 348-337 August 1984 Lesson 3 Diet, Exercise, and Behavior Modification (Weight Control by Mail)

More information

Professor Popcorn Grade 3, Lesson 1: Visual 3:1A Professor Popcorn

Professor Popcorn Grade 3, Lesson 1: Visual 3:1A Professor Popcorn Professor Popcorn Grade 3, Lesson 1: Visual 3:1A Professor Popcorn Professor Popcorn Grade 3, Lesson 1: Visual 3:1B Why We Eat 7 6 5 4 3 2 Hungry 1 Growth Stay healthy Professor Popcorn Grade 3, Lesson

More information

Basic Review of Digestion

Basic Review of Digestion Basic Review of Digestion In the mouth, food is broken down, mixed with saliva, and formed into a bolus. Wave like muscle movements, called peristalsis, push the food throughout the rest of the digestive

More information

Cancer Prevention and Diet

Cancer Prevention and Diet Cancer Prevention and Diet What you need to know about cancer and diet Not all health problems are avoidable, but you have more control than you may think. Research shows that a large percentage of cancer

More information

Name Hour. Nutrition Notes

Name Hour. Nutrition Notes Calorie: Measure of Name Hour Nutrition Notes = 9 calories per gram Carbohydrates and Protein = calories per gram. If you consume more calories than you use up, it will be stored as. Carbohydrates (CHO)

More information

Chapter 1: Food Guide Pyramid

Chapter 1: Food Guide Pyramid Chapter 1: Food Guide Pyramid Goals 1. When given a list of the five food groups on the USDA Food Guide Pyramid, student will read the name of each group and write the name in the appropriate place on

More information

Youth4Health Project. Student Food Knowledge Survey

Youth4Health Project. Student Food Knowledge Survey Youth4Health Project Student Food Knowledge Survey Student ID Date Instructions: Please mark your response. 1. Are you a boy or girl? Boy Girl 2. What is your race? Caucasian (White) African American Hispanic

More information

Lesson 1: Getting the Most Nutrition From Your Food. Lesson Highlights. Getting Started: Objective

Lesson 1: Getting the Most Nutrition From Your Food. Lesson Highlights. Getting Started: Objective Lesson 1: Getting the Most Nutrition From Your Food Lesson Highlights Objective Students will: Review the content of MyPyramid for Kids, identifying food groups and important nutrition messages relating

More information

DAILY GUIDE. Please consult your healthcare provider before making any dietary or fitness modifications.

DAILY GUIDE. Please consult your healthcare provider before making any dietary or fitness modifications. DAILY GUIDE Please consult your healthcare provider before making any dietary or fitness modifications. CONGRATULATIONS ON PURCHASING THE 24-DAY CHALLENGE! Thousands have enjoyed success from jumpstarting

More information

Introduction to Nutrition Handbook Motivation is what gets you started; HABIT is what keeps you going!

Introduction to Nutrition Handbook Motivation is what gets you started; HABIT is what keeps you going! Introduction to Nutrition Handbook Motivation is what gets you started; HABIT is what keeps you going! Written by: Nicole Marchand Aucoin MS, RD Owner, Healthy Steps Nutrition Registered/Licensed Dietitian

More information

2002 Learning Zone Express

2002 Learning Zone Express 1 Nutrients The food you eat is a source of nutrients. Nutrients are defined as the substances found in food that keep your body functioning. Your body needs nutrients to 2 Fuel your energy. Help you grow.

More information

Eat Right for Life. 1) Conquer Your Carbs. 2) Give Yourself an Oil Change

Eat Right for Life. 1) Conquer Your Carbs. 2) Give Yourself an Oil Change Eat Right for Life 1) Conquer Your Carbs The type of carbs you choose has an enormous impact on your health and quality of life. Eating the right carbs, while minimizing the wrong carbs is arguably the

More information

EASY WAYS TO EAT MORE FRUITS AND VEGETABLES AS PART OF A HEALTHY DIET.

EASY WAYS TO EAT MORE FRUITS AND VEGETABLES AS PART OF A HEALTHY DIET. This is a text-only 508 accessible version for the visually impaired. For a full-color brochure, see: www.fruitsandveggiesmatter.gov/downloads/aa_womens_brochure.pdf Page 1- Left column (back cover) EASY

More information

Nutrition & The Balancing Act

Nutrition & The Balancing Act Nutrition & The Balancing Act Presented by Marie Roth, RD & Katherine Brooking, MS RD The Foundation of Good Nutrition Balance Variety Moderation Balance Optimal ratio of macronutrients Important micronutrients

More information

BREAD MEAT GROUP VEGETABLE FRUIT GROUP CEREAL GROUP MILK GROUP. 2 or. Some milk for everyone. 4 or more servings. 4 or more servings

BREAD MEAT GROUP VEGETABLE FRUIT GROUP CEREAL GROUP MILK GROUP. 2 or. Some milk for everyone. 4 or more servings. 4 or more servings FOOD GUIDE MILK GROUP Some f everyone Children under 9. 2 to cups Children 9 to 12 me cups Teenagers... 4 me cups Adults... 2 me cups MEAT GROUP 2 VEGETABLE FRUIT GROUP 4 me servings lndude- A citrus fruit

More information

Breast Cancer A Discussion for the JWA. Amy Mines Tadelis

Breast Cancer A Discussion for the JWA. Amy Mines Tadelis Breast Cancer A Discussion for the JWA Amy Mines Tadelis WHAT IS CANCER PREVENTION? Cancer prevention is action taken to lower the chance of getting cancer; the number of new cases of cancer in a group

More information

DAILY GUIDE. Please consult your healthcare provider before making any dietary or fitness modifications.

DAILY GUIDE. Please consult your healthcare provider before making any dietary or fitness modifications. DAILY GUIDE Please consult your healthcare provider before making any dietary or fitness modifications. CO N G R AT U L AT I O N S O N P U R C H AS I N G T H E 24 - DAY C H A L L E N G E! Thousands have

More information

Ready, Set, Start Counting!

Ready, Set, Start Counting! Ready, Set, Start Counting! Carbohydrate Counting a Tool to Help Manage Your Blood Glucose When you have diabetes, keeping your blood glucose in a healthy range can help you feel your best today and in

More information

By: Amy Gaddy Brooke Cummins Robert Fink Bethany Smith

By: Amy Gaddy Brooke Cummins Robert Fink Bethany Smith By: Amy Gaddy Brooke Cummins Robert Fink Bethany Smith What is a Healthy Diet? Food Pyramid Grains What are some examples of grains? What are whole grains? Why are they the healthiest grain? What is fiber?

More information

Nutrition Tips to Manage Your Diabetes

Nutrition Tips to Manage Your Diabetes PATIENT EDUCATION patienteducation.osumc.edu As part of your diabetes treatment plan, it is important to eat healthy, stay active and maintain a healthy body weight. This can help keep your blood sugar

More information

Baby and mom need this for strong bones. Helps both mom and baby fight disease and improve immunity; helps the body absorb iron

Baby and mom need this for strong bones. Helps both mom and baby fight disease and improve immunity; helps the body absorb iron As a new mom there is plenty to think about: will you breastfeed or bottle feed; what diapers are best; when will my baby sleep; and what can I do to be a fit and healthy mom. It can be a bit overwhelming

More information

HEALTHY EATING. What you need to know for a long and healthy life. March National Nutrition Month

HEALTHY EATING. What you need to know for a long and healthy life. March National Nutrition Month HEALTHY EATING What you need to know for a long and healthy life March National Nutrition Month 890246 This presentation is for informational purposes only. Material within this presentation should not

More information

Dietary Guidelines for Americans 2005

Dietary Guidelines for Americans 2005 Dietary Guidelines for Americans 00 APPENDIX A. EATING PATTERNS Appendix A-1: The DASH Eating Plan at 1,600-,,000-,,600-, and,100-calorie Levels a The DASH eating plan is based on 1,600,,000,,600 and,100

More information

Term Year 7 HPE (B, E, F, G, J, M) Nutrition

Term Year 7 HPE (B, E, F, G, J, M) Nutrition Term 1 2019 Year 7 HPE (B, E, F, G, J, M) Nutrition Personal, social and community health Food for life Year 7 Unit 1 Assessment task Food for life Name: PCG: Teacher: Genre: In class project Assignment

More information

Heart Healthy Living. Steven Rudner, BS Nutrition & Dietetics Dietetic Intern, Sodexo Allentown.

Heart Healthy Living. Steven Rudner, BS Nutrition & Dietetics Dietetic Intern, Sodexo Allentown. Heart Healthy Living Steven Rudner, BS Nutrition & Dietetics Dietetic Intern, Sodexo Allentown www.dieteticintern.com www.sodexo.com Heart Healthy Living 1. Good Nutrition 2. Physical Activity 3. Behavior

More information

What Does My Body Need to Grow?

What Does My Body Need to Grow? What Does My Body Need to Grow? If you want to be healthy and have the energy for all your favorite games and activities, then you need to eat food that is good for you and that will make you strong. How

More information

Notes: A workout is an exercise program that focuses on high energy activity It s important to warm up before activity so that you do not tear or

Notes: A workout is an exercise program that focuses on high energy activity It s important to warm up before activity so that you do not tear or A workout is an exercise program that focuses on high energy activity It s important to warm up before activity so that you do not tear or strain a muscle Cooling down allows your heartbeat, breathing

More information

Breast Cancer. Facts & Fiction

Breast Cancer. Facts & Fiction Breast Cancer Facts & Fiction Breast Cancer Facts About 1 in 8 U.S. women (about 12.4%) will develop invasive breast cancer over the course of her lifetime.* For women in the U.S., breast cancer death

More information

Super Foods for a Super You Learning ZoneXpress

Super Foods for a Super You Learning ZoneXpress Super Foods for a Super You 1 Whole New You The human body regenerates cells everyday It completely renews itself every 7 years To build the healthiest cells possible eat nutrient-rich foods everyday 2

More information

1 What Are the Different Food Groups?

1 What Are the Different Food Groups? 1 What Are the Different Food Groups? 1. Match the food items below to where they are found in the supermarket. The first one has been done for you. Food item Section Oil Meat Fruits and vegetables Grains

More information

3 THREE FUEL UP VS. FILL UP. LESSON. Explain how a balanced diet (eating a variety of foods from all food groups) fuels the body.

3 THREE FUEL UP VS. FILL UP.   LESSON. Explain how a balanced diet (eating a variety of foods from all food groups) fuels the body. LESSON 3 THREE Explain how a balanced diet (eating a variety of foods from all food groups) fuels the body. Distinguish between nutrient-dense and empty-calorie foods and identify examples of each. www.eatsmart.org

More information

For the Lifespan: The Caregiver Guide Module 10 Eating Healthy for Life

For the Lifespan: The Caregiver Guide Module 10 Eating Healthy for Life For the Lifespan: The Caregiver Guide Module 10 Eating Healthy for Life Introduction Healthy Living is Important for Everyone: Improves health Reduces the risk of major diseases Improves immune function

More information

Are Foods Containing Lectins Harming Your Health? Are you concerned about lectins?

Are Foods Containing Lectins Harming Your Health? Are you concerned about lectins? Are Foods Containing Lectins Harming Your Health? What Are Lectins? Are you concerned about lectins? This is a topic I ve gotten MANY questions about lately. So today, we re going to break down what lectins

More information

The Plant Based Diet Meal Plan A 3 Week Kick Start Guide To Eat Live Your Best

The Plant Based Diet Meal Plan A 3 Week Kick Start Guide To Eat Live Your Best The Plant Based Diet Meal Plan A 3 Week Kick Start Guide To Eat Live Your Best We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing

More information

School Nutrition Education Program. Developing Menus USDA Professional Standards Code

School Nutrition Education Program. Developing Menus USDA Professional Standards Code Developing Menus USDA Professional Standards Code 1110-1150 - 1170 Lesson Objectives Where to start when it comes to developing menus. Understand how to follow the guidelines. Know who your audience is.

More information

Nutrition & Age-Related Macular Degeneration (AMD)

Nutrition & Age-Related Macular Degeneration (AMD) Nutrition & Age-Related Macular Degeneration (AMD) Age-related macular degeneration (AMD) is a serious and currently untreatable disease that is the leading cause of acquired blindness among aging Americans.

More information

What does heart healthy eating mean to me?

What does heart healthy eating mean to me? Healthy eating for your heart This handout will help you choose heart healthy foods to include as part of a healthy diet. What does heart healthy eating mean to me? Heart healthy eating, along with an

More information

Phytochemical Introduction

Phytochemical Introduction Phytochemical Introduction Phyto- Greek word for plants Substances in plants that may help prevent diseases like cancer and heart disease. So far, scientists know of 3,000 different phytochemicals with

More information

How can Nutrition help in Breast Cancer? Joan Faria, Naturopathic Nutritional Therapist Empowered Nutrition

How can Nutrition help in Breast Cancer? Joan Faria, Naturopathic Nutritional Therapist Empowered Nutrition How can Nutrition help in Breast Cancer? Joan Faria, Naturopathic Nutritional Therapist Empowered Nutrition www.empowerednutrition.org.uk My Story Why aren t we given advice on nutrition during treatment?

More information

Food Pyramid The only diet guideline?

Food Pyramid The only diet guideline? Food and Nutritional Science Society SS HKUSU Newsletter Issue 4 (September, 2012) By Ho Wai Kin Philip Food Pyramid The only diet guideline? The good old Food Pyramid is definitely not a new term to many,

More information

Name Unit # Period Score 159 points possible Dietary Guidelines, Food Pyramid and Nutrients Test

Name Unit # Period Score 159 points possible Dietary Guidelines, Food Pyramid and Nutrients Test Name Unit # Period Score 159 points possible Dietary Guidelines, Food Pyramid and Nutrients Test 1. List the ten dietary guidelines recommended for Americans. (10) a. b. c. d. e. f. g. h. i. j. Multiple

More information

Grocery List. 1

Grocery List.   1 www.fighterabs.com 1 Disclaimer The information provided in this workout program is for educational purposes only. The author is not a doctor and this information shouldn t be taken as medical advice.

More information

My Diabetic Meal Plan during Pregnancy

My Diabetic Meal Plan during Pregnancy My Diabetic Meal Plan during Pregnancy When you have diabetes and are pregnant, you need to eat small meals and s throughout the day to help control your blood sugar. This also helps you get in enough

More information

Part One: Nutrition & Diet

Part One: Nutrition & Diet Healthy Living After Breast Cancer Part One: Nutrition & Diet Lynda McIntyre R.D., L.D 1 What Do the Studies Say Alcohol? Body Weight? Fat? Glycemic Index? Fiber? D airy? Fruits? Vegetables? Sugar? SOY?

More information

BHARATH ACADEMY VITAMINS AND MINERALS CHART

BHARATH ACADEMY VITAMINS AND MINERALS CHART VITAMINS AND MINERALS CHART Different types of vitamins and minerals enable healthy body function, such as cell and tissue repair, production of cells, and healthy brain function. Your body doesn t produce

More information

Q What are the most nutritious vegetables, the most important ones that you need in your diet?

Q What are the most nutritious vegetables, the most important ones that you need in your diet? Cheat Sheet VEGETABLES Q What are the most nutritious vegetables, the most important ones that you need in your diet? A It s not really important, as long as you get a variety. Don t stress about special

More information

Heart-Healthy Choices SIMPLIFIED. Nancy Flynn Davis For Wellness Wednesdays

Heart-Healthy Choices SIMPLIFIED. Nancy Flynn Davis For Wellness Wednesdays Heart-Healthy Choices SIMPLIFIED Nancy Flynn Davis For Wellness Wednesdays Changes are best when kept manageable & taken one at a time One significant change that sticks is the kindle for long lasting

More information

Super Foods for a Super You

Super Foods for a Super You Super Foods for a Super You Presented by Jennifer Meachum RD, LD 1 Whole New You The human body regenerates cells everyday It completely renews itself every 7 years To build the healthiest cells possible

More information

Eating Healthier: Six Simple Steps

Eating Healthier: Six Simple Steps Eating Healthier: Six Simple Steps Most of us are interested in learning how to eat a healthier diet. As a coach, you can support your client by making simple suggestions as well as giving her resources

More information

Phase 2: Making Choices

Phase 2: Making Choices Phase 2: Making Choices Please create your own menu using this template as a guideline, e-mail it back to me and I will review it with you and put in your file. General Menu Planning Considerations Aim

More information

Principles of the DASH Diet

Principles of the DASH Diet DASH Diet Lower your blood pressure by changing your eating habits. The DASH diet is based on findings from the "Dietary Approaches to Stop Hypertension" clinical study that found that high blood pressure

More information

Vitamins and Minerals

Vitamins and Minerals Eating Right Vitamins and Minerals Many claims about vitamins and minerals may be misleading and confusing. The following lists tell what vitamins and minerals do, where they are found and the current

More information

GREEN YELLOW RED PURPLE WHITE

GREEN YELLOW RED PURPLE WHITE GREEN YELLOW RED PURPLE WHITE Broccoli, green cabbage, spinach, romaine lettuce, green peas, kiwi fruit, swiss chard Avoid cancer of the prostate and colon (large intestine) Develop and maintain healthy

More information

Nutritional Tips for Runners POLLY DOUGLAS nutritional therapist

Nutritional Tips for Runners POLLY DOUGLAS nutritional therapist Nutritional Tips for Runners POLLY DOUGLAS nutritional therapist Running a Half Marathon/10K Endurance-slow release carbohydrates, avoid sugary, quick release foods Muscle support-have good quality organic

More information

Nutritional Status Questionnaire Personal Assessment

Nutritional Status Questionnaire Personal Assessment Personal Assessment www.mariemurphyhealthfitness.com marie@mariemurphyhealthfitness.com Tel: 085 1965468 Marie Murphy 2012. All Rights Reserved. No part of this document or any of its contents may be reproduced,

More information

Introduction to the Lifestyle Survey

Introduction to the Lifestyle Survey Introduction to the Lifestyle Survey This program is designed to help lower your chances of getting heart disease. To get started, we need to know about your current eating and physical activity habits.

More information

Patient Information. Name: (Last) (First) (Middle) Address: (Street) (City) (State) (Zip) Home Phone: Cell Phone: address:

Patient Information. Name: (Last) (First) (Middle) Address: (Street) (City) (State) (Zip) Home Phone: Cell Phone:  address: Patient Information Name: (Last) (First) (Middle) Address: (Street) (City) (State) (Zip) Home Phone: Cell Phone: Email address: Birth date: _ Age: Social Security.: When is the best time to contact you?

More information

Name Surname..Date..Class. Science Test. 1. Take a look at this chart. These people answered a survey on their lifestyle. (3)

Name Surname..Date..Class. Science Test. 1. Take a look at this chart. These people answered a survey on their lifestyle. (3) Name Surname..Date..Class. Science Test Marks: 50/50 1. Take a look at this chart. These people answered a survey on their lifestyle. (3) Fast food restaurant HEALTHY DIET EXERCISE John Yes No No Emma

More information

HEALTHY FAMILIES MAKING HEALTHY CHOICES

HEALTHY FAMILIES MAKING HEALTHY CHOICES HEALTHY FAMILIES MAKING HEALTHY CHOICES HEALTHY FAMILIES MAKING HEALTHY CHOICES We know that keeping your family healthy is important to you. Eating right and being active are big parts of staying healthy.

More information

Eating Right While Pregnant

Eating Right While Pregnant Eating Right While Pregnant Healthy eating in pregnancy, and enough of it, is very important for your baby to grow and develop. You should consume 200 to 300 more calories than you did before you became

More information

Dietary Fat Guidance from The Role of Lean Beef in Achieving Current Dietary Recommendations

Dietary Fat Guidance from The Role of Lean Beef in Achieving Current Dietary Recommendations Dietary Fat Guidance from 1980-2006 The Role of Lean Beef in Achieving Current Dietary Recommendations Penny Kris-Etherton, Ph.D., R.D. Department of Nutritional Sciences Pennsylvania State University

More information