STOP DIETING BE FREE!

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1 ...offer your bodies as living sacrifices, holy and pleasing to God. Romans 12:1 STOP DIETING BE FREE! You are invited to join us for a dinner party, followed by some powerful education on 4 lifestyle changes that provide permanent weight loss without dieting and without scale watching.

2 BELLY FAT = KILLER FAT ARE YOU AT RISK? Guys over 39 inches? Increased waist size is associated with high blood pressure, high cholesterol, diabetes and metabolic syndrome. 1 in 4 adults have metabolic syndrome and 90% don t even know it! According to Dr. Reavens of Stanford University. Those with metabolic syndrome have a 20-fold increased risk of heart attack! You are invited to join us for a dinner party and some powerful education on 4 y lifestyle changes that will allow your waist line to begin shrinking. Women over 34 inches?

3 got waist? STOP watching the scale, it s your waistline that s important! Where your weight is located is much more important than what your weight is. We all gain weight in different places. It is important to know that central obesity (belly fat) can cause high cholesterol and triglycerides, high blood pressure, and C-reactive protein, as well as metabolic syndrome, diabetes, and a greatly increased risk of heart disease! The cause of many people s abdominal weight gain is a hormonal imbalance called insulin resistance. In addition to weight gain and diabetes, insulin resistance can also cause sleep apnea, reflux, and polycystic ovarian disease. But the most troubling complication is heart disease! Dr. Reavens of Stanford University reports that those with metabolic syndrome have a 20-fold increased risk of heart attack! Since 1 in 2 American s has metabolic syndrome (or worse) we invite you to come and learn more about how you can prevent or reverse it. Join us to learn 4 y lifestyle changes that allow your waist line to automatically begin shrinking.

4 Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind. Romans 12:2 STOP DIETING! BE A NON-CONFORMIST! You are invited to join us for a dinner party, followed by some powerful education on 4 lifestyle changes that provide permanent weight loss without dieting and without scale watching.

5 A few extra pounds around the middle are harmless if you live in the North Pole......but down here they are a symptom of metabolic syndrome! The American Heart Association says you may have metabolic syndrome if you have even just 3 of the below A Waist Size greater than 35 inches for women and 40 inches for men. High Triglycerides of 150 milligrams per deciliter. Reduced HDL (less than 40 mg/dl in men or less than 50 mg/dl in women). High blood pressure of 130 systolic (the top number) or higher or 85 diastolic (the bottom number) or higher. (Or if you re receiving drug treatment for high blood pressure.) Elevated fasting blood sugar of 100 or higher. (Or if you re receiving drugs for high blood sugar.) Did you know that 50% of adults have metabolic syndrome, pre-diabetes, or type II diabetes? Is obesity the cause? No! Obesity is not a cause it is a symptom. The cause of many people s weight gain is a hormonal imbalance called insulin resistance. In addition to weight gain, insulin resistance can also cause diabetes, sleep apnea, refl ux, and polycystic ovarian disease. But the most troubling complication is heart disease. Dr. Reavens of Stanford University reports that those with metabolic syndrome have a 20-fold increased risk of heart attack! Since 1 in 2 American s are affl icted with these conditions (and most don t know it) we invite you to join us for a dinner party and to learn more.

6 Easy come... Easy go! You re invited to learn 4 keys to permanent weight loss without drugs or surgery, and without even going on a diet. Join us to learn 4 y lifestyle changes that allow our bodies to automatically begin releasing fat. You could even WIN the Waistline Reduction Contest! We all gain weight in different places. It is important to know that central obesity (belly fat) can cause high cholesterol, high triglycerides, and high blood pressure, as well as metabolic syndrome, diabetes, and a greatly increased risk of heart disease! You are invited to join us for a dinner party and some powerful education that will allow your waist line to begin shrinking. Just imagine how great you ll feel as the inches come off! Where: When:

7 STOP DIETING BE FREE! You are invited to join us for a dinner party, followed by some powerful education on 4 lifestyle changes that provide permanent weight loss without dieting and without scale watching.

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