Happy Holidays from your Oakdale Hy-Vee dietitians!

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Mary Brunner RD, LD Jena Pape, RD, LD Happy Holidays from your Oakdale Hy-Vee dietitians!

If your goal this year includes living a healthier, happier, easier life - we are here to help!

you to live a healthier lifestyle - free by appointment Begin: A 10 week Healthy Life Style & Weight Management Program: Will be offering throughout the

instant results which include total cholesterol, LDL, HDL, triglycerides, blood glucose, blood pressure, weight, waist circumference, % body fat, and

1 Mary Brunner RD, LD Jena Pape, RD, LD Happy Holidays from your Oakdale Hy-Vee dietitians! A new year will soon be upon us, and, as always, so will New Years Resolutions. If your goal this year includes living a healthier, happier, easier life - we are here to help! Hy-Vee Dietitians can provide you with: Grocery Shopping Assistance: Call or to set up a time to shop with us, and find ways that will work for you to live a healthier lifestyle - free by appointment Begin: A 10 week Healthy Life Style & Weight Management Program: Will be offering throughout the year starting in January - see page 2 & call or for more details Biometric Screenings: These quick and easy screenings will provide you with instant results which include total cholesterol, LDL, HDL, triglycerides, blood glucose, blood pressure, weight, waist circumference, % body fat, and body mass index ($45). Lil Chefs - December 10:00 a.m. page 3 DISH - Dinner is Hy-Vee page 4 & 5 Holiday Hors d oeuvres - December 6:00 p.m. page 6 Please do not hesitate to call or with any questions or to set up a time to grocery shop with us and find simple and realistic ways to make healthy eating a part of your lifestyle.

consultation with biometric screening Session 2 Portion Distortion and Volumize Your Plate Session 3 Grocery Store Tour Session 4 Emotional Eating

specialist) Session 8 Eating on the Go Session 9 Cooking Swaps & Healthy Meal Ideas (demo or cooking activity) Session 10 Individual, 30-minute

2 Begin! 10 week healthy lifestyle and weight management program Each session is led by a Hy-Vee registered dietitian and goes over various nutrition related topics. Group sessions can be held in-store or in the community, such as in a workplace as part of an employee wellness program Session 1 Individual, consultation with biometric screening Session 2 Portion Distortion and Volumize Your Plate Session 3 Grocery Store Tour Session 4 Emotional Eating Session 5 Individual, 30-minute consultation, measurements Session 6 Fat and Sugar Session 7 Exercise ((tour local gym and/or speak with exercise specialist) Session 8 Eating on the Go Session 9 Cooking Swaps & Healthy Meal Ideas (demo or cooking activity) Session 10 Individual, 30-minute consultation with biometric screening Normal rates for Individual consultation are $125/hour & $45 for biometric screens. You can get this entire program, including 3 individual consultations, 2 biometric screenings (before/after), and 7 separate sessions (topics above) for $29/session. Dates & Times of group sessions will be based off of interest please send us an if you are interested - dietitianmailgroup@hy-vee.com

Apple Muffin Mix Peppermint Body Scrub December 19th at 10:00 a.m. $15.

3 Do your children like to help in the kitchen? They can join your Oakdale Hy-Vee dietitians in making 3 gift jar recipes: Blueberry Pecan Pancake Mix Apple Muffin Mix Peppermint Body Scrub December 19th at 10:00 a.m. $15.00/child Held in DISH room Parent must accompany child during class. Pre-registration required - by calling with payment information or stopping into the store at customer service (651)

4 December 17th & January 6th Call or to book a private class (651) jpape@hy-vee.com Like our Oakdale Hy-Vee DISH page

5 Thank you for a fun evening! I think you guys are on to something...6 meals, an hour and a half, no clean up...who wouldn't LOVE this! Was an awesome event. Our group had fun, learned some tricks and came home with 6 delicious looking meals. Thank you so much for all of the fun last night at the crock pot cooking night. The recipes looked/smelled delicious, we are all anxious to cook them! I have had multiple positive comments already this morning. I m certain we could get another group of ladies together next quarter or within the next six months.

6 December 9th 6:00-7:00 p.m. Oakdale Hy-Vee DISH room $15/person Tis the season for entertaining, so deck the halls, whip up a few delicious bites, pop some wine and invite your favorite people over for a Holiday Hors D'oeuvres party! Chef Steve and Dietitian Mary will demonstrate how to create savory appetizers for the perfect holiday party. Participants will have the opportunity to sample these delicious holiday eats and wines. Recipes provided so you can make them at home. (Must be at least 21 years of age to participate in wine sampling.) Space is limited so don t wait! Preregister with the dietitians, health concierge, or customer service. 1462healthconcierge@hy-vee.com

of the night to prepare in their slow cooker at their convenience. Got kids or grandkids who have shown an interest in cooking?

7 Lil Chefs Do you know someone who would appreciate a little help putting dinner on the table? Purchase them a DISH gift card which would allow them to attend one our workshops and take home 6 different family sized meals at the end of the night to prepare in their slow cooker at their convenience. Got kids or grandkids who have shown an interest in cooking? Purchase them a gift card for one our a Lil Chef s classes. Classes are held once a month at our Oakdale Hy-Vee! Gift cards can be found outside our Dietitian s office next to the pharmacy!

Dietitian e-newsletter

JUNE IS DAIRY MONTH! Making Lives Easier, Healthier, Happier Dietitian e-newsletter The 2010 Dietary Guidelines for Americans encourages children and adults nine years and older to enjoy three servings