FALL SEMESTER SCHEDULE 2018
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1 FALL SEMESTER SCHEDULE 2018 WEEK 1 (August 29-31) THEME FOR THE WEEK: DUST FROM STARS INTRODUCTION: Seven Questions Read: Pages 1-5 INTRODUCTION: Rituals & Routines Read: Pages 6-9 and Complete Question: (Unit 1-1) Your World Within: Dust from Stars (Page ) INTRODUCTION: 21 st Century Skills & Learning (Tools in Technology) and Lockers Read: Student Access & Darebee (Pages 10-11) and Testing & Evaluation (Pages 65-67) Complete Questions: (Unit 1-2-4) WEEK 2 (September 3-7) THEME FOR THE WEEK: ODE TO EXCELLENCE FITNESS TEST: Supine Row and INTRODUCTION to the Squat Read: Squat & Supine Row (Pages 68-70) and Complete Questions: (Unit ) FITNESS TEST: Mile Run Read: Mile Run (Page 70) and Complete Question: (Unit 1-11) Your World Within: Ode to excellence (Page 197) FITNESS TEST: Push-ups and INTRODUCTION to the Bench Press Read: Bench Press & Push-ups (Pages 71-72) and Complete Questions: (Unit ) FITNESS TEST: Sit-ups and INTRODUCTION to the Hang Clean Read: Power Clean/Hang Clean & Sit-ups (Pages 73-74) and Complete Questions: (Unit ) FITNESS TEST: Sit & Reach, Measurements & Vertical Jump Read: Sit-&-Reach, Vertical Jump, Body Composition & BMI (Pages 75-77) and Complete Questions: (Unit ) WEEK 3 (September 10-14) THEME FOR THE WEEK: THE COST OF GREATNESS Hypertrophy Block Week 1 Day 1 Workout Read: Anatomy of a Volt Training Session (Pages 78-79) and Complete Questions: (Unit ) Read: The Benefits of Physical Fitness, 40-Yard Dash & Pro-Agility (Pages 80-81) and Complete Questions: (Unit ) Your World Within: The cost of greatness (Page 198) Hypertrophy Block Week 1 Day 2 Workout Read: Breaking down the Periodized Calendar (Pages 82-88) and Complete Questions: (Unit ) Read: Elements of Fitness (Pages 89-90) and Complete Questions: (Unit ) Hypertrophy Block Week 1 Day 3 Workout Read: Training Philosophy (Pages 91-92) and Complete Questions: (Unit )
2 WEEK 4 (September 17-21) THEME FOR THE WEEK: SETTING TARGETS Hypertrophy Block Week 2 Day 1 Workout Read: How to get your athletes to buy into recovery (Pages 93-95) and Complete Questions: (Unit ) Read: Maintaining a Healthy Weight (Page 96) and Complete Questions: (Unit ) Your World Within: Setting Targets (Page 199) Hypertrophy Block Week 2 Day 2 Workout Read: Perceived Exertion Scale (Page 97) and Complete Question: (Unit 1-63) Read: Body Image and Self-Esteem (Page 98) and Complete Questions: (Unit ) Hypertrophy Block Week 2 Day 3 Workout Read: High Intensity Interval Training & TRX (Pages ) and Complete Questions: (Unit ) WEEK 5 (September 24-28) THEME FOR THE WEEK: LET S GET CRAZY Hypertrophy Block Week 3 Day 1 Workout Read: Training Physiology (Pages ) and Complete Questions: (Unit ) Read: What you should know about your heart rate (Pages ) and Complete Questions: (Unit ) Your World Within: Let s get crazy (Page 200) Hypertrophy Block Week 3 Day 2 Workout Read: What is Athleticism (Pages ) and Complete Question: (Unit 1-80) Read: Muscular Anatomy (Pages ) and Complete Questions: (Unit ) Hypertrophy Block Week 3 Day 3 Workout Read: The Pros and Cons of Mandatory Gym Class (Pages ) and Complete Question: (Unit 1-85) WEEK 6 (October 1-5) THEME FOR THE WEEK: BE VULNERABLE Strength Capacity Block Week 1 Day 1 Workout Read: Habits (Page114) and Complete Questions: (???) Read: Move More, Sit Less & Limit Screen Time (Pages ) and Complete Questions: (???) Your World Within: Be Vulnerable (Page 201) Strength Capacity Block Week 1 Day 2 Workout Read: Always Eat Breakfast & Make it Healthy (Page 118) and Complete Questions: (???) Read: Eat more Fruits & Vegetables (Page 119) and Complete Questions: (???) Strength Capacity Block Week 1 Day 3 Workout Read: Limit or Eliminate Sweetened Drinks & Hydrate (Pages ) and Complete Questions: (???)
3 WEEK 7 (October 8-12) THEME FOR THE WEEK: PIECES TO THE PUZZLE Strength Capacity Block Week 2 Day 1 Workout Read: Eat Meals Together as a Family (Page 122) and Complete Questions: (???) Read: Get Enough Sleep (Pages ) and Complete Questions: (???) Your World Within: Pieces to the Puzzle (Page 202) Strength Capacity Block Week 2 Day 2 Workout Read: Be Positive about Food & Body Image (Pages ) and Complete Questions: (???) Read: Staying away from Drugs & Alcohol (Pages ) and Complete Questions: (???) Strength Capacity Block Week 2 Day 3 Workout Read: Managing Stress (Pages ) and Complete Questions: (???) WEEK 8 (October 15-19) THEME FOR THE WEEK: LEARNING TO FLY Strength Capacity Block Week 3 Day 1 Workout Read: What is Peer Pressure? (Page 128) and Complete Questions: (???) Read: Positive & Negative Peer Pressure (Page 129) and Complete Questions: (???) Your World Within: Learning to Fly (Page 203) Strength Capacity Block Week 3 Day 2 Workout Read: Refusal Skills & Being Assertive (Pages ) and Complete Questions: (???) Read: Making Good Decisions (Page 131) and Complete Questions: (???) Strength Capacity Block Week 3 Day 3 Workout Read: Building Positive Relationships & Defining a Good Relationship (Pages ) and Complete Questions: (???) WEEK 9 (October 22-26) THEME FOR THE WEEK: DON T BE A CHICKEN, BE A PIG FITNESS TEST: Supine Row & Unload Block Week 1 Day 1 Workout Read: What is Friendship? & Hallmarks of Good Friendship (Pages ) and Complete Questions: (???) FITNESS TEST: Mile Run Read: Making New Friends & Boundaries (Pages ) and Complete Questions: (???) Your World Within: Don t be a Chicken, Be a Pig (Page 204) FITNESS TEST: Push-ups & Unload Block Week 1 Day 2 Workout Read: Unhealthy Friendships & Dealing with Unhealthy Friendships (Pages ) and Complete Questions: (???) FITNESS TEST: Crunches & Read: Your Support System (Page 140) and Complete Questions: (???) FITNESS TEST: Sit-&-Reach, Measurements & Unload Block Week 1 Day 3 Workout Read: The Screen Time Debate (Pages ) and Complete Questions: (???)
4 WEEK 10 (October 29 November 2) THEME FOR THE WEEK: JUST HOLD ON Strength Block Week 1 Day 1 Workout Read: How to create an Effective Fitness Plan (Page 144) and Complete Questions: (???) Read & Complete: Enjoyment (Page 144) and Complete Questions: (???) Your World Within: Just Hold on (Page 205) Strength Block Week 1 Day 2 Workout Read & Complete: Practicality (Page 145) and Complete Questions: (???) Read & Complete: Vision (Goals) (Page 145) and Complete Questions: (???) Strength Block Week 1 Day 3 Workout Read: S.M.A.R.T. Goals (Page 146) and Complete Questions: (???) WEEK 11 (November 5-9) THEME FOR THE WEEK: REMEMBER WHY YOU STARTED Strength Block Week 2 Day 1 Workout Read: Specific Goals (Page 147) and Complete Questions: (???) Read: Measurable Goals (Page 147) and Complete Questions: (???) Your World Within: Remember why you started (Page 206) Strength Block Week 2 Day 2 Workout Read: Achievable & Ambitious Goals (Page 148) and Complete Questions: (???) Read: Relevant Goals (Pages 148) and Complete Questions: (???) Strength Block Week 2 Day 3 Workout Read: Timely Goals (Page 149) and Complete Questions: (???) WEEK 12 (November 12-16) THEME FOR THE WEEK: LINES IN THE SAND Strength Block Week 3 Day 1 Workout Read: Elements of a Fitness Plan (Page 149) and Complete Questions: (???) Read: F.I.T.T. Formula (Pages ) and Complete Questions: (???) Your World Within: Lines in the Sand (Page 207) Strength Block Week 3 Day 2 Workout Read: The 3 Principles (Page 152) and Complete Questions: (???) Read: Warming up & Cooling down (Page 153) and Complete Questions: (???) Strength Block Week 3 Day 3 Workout Read: Schedule (Page 154) and Complete Questions: (???)
5 WEEK 13 (November 26-30) THEME FOR THE WEEK: OPPORTUNITY KNOCKS Max Strength Block Week 1 Day 1 Workout Read: Tools (Page 154) and Complete Questions: (???) Read: Preparation (Page 154) and Complete Questions: (???) Your World Within: Opportunity Knocks (Page 208) Max Strength Block Week 1 Day 2 Workout Read: Action (Page 154) and Complete Questions: (???) Read: Evaluation (Page 154) and Complete Questions: (???) Max Strength Block Week 1 Day 3 Workout Read: Pros & Cons of Exercising (Page 155 ) and Complete Questions: (???) WEEK 14 (December 3-7) THEME FOR THE WEEK: ALMOST Max Strength Block Week 2 Day 1 Workout Read: Why Bodyweight Training isn t Enough (Pages ) and Complete Questions: (???) Read: Cold vs. Heat: Which is Best for Muscle Soreness? (Pages ) and Complete Questions: (???) Your World Within: Almost (Page 209) Max Strength Block Week 2 Day 2 Workout Read: 4 Recovery Tips for Optimal Performance (Pages ) and Complete Questions: (???) Read: Shin Splints (Pages ) and Complete Questions: (???) Max Strength Block Week 2 Day 3 Workout Read: 3 Ways Champions Succeed in the Face of Adversity (Page 169) and Complete Questions: (???) WEEK 15 (December 10-14) THEME FOR THE WEEK: GOOD LUCK Max Strength Block Week 3 Day 1 Workout Read: Mental Toughness is Built in the Gym (Page 170) and Complete Questions: (???) Read: More is Better (Page 171) and Complete Questions: (???) Your World Within: Good Luck (Page 210) Max Strength Block Week 3 Day 2 Workout Read: Do Sprints after Practice to get Faster (Page 172) and Complete Questions: (???) Read: 3 Strength Training Myths Girls Still Believe (Pages ) and Complete Questions: (???) Max Strength Block Week 3 Day 3 Workout Read: The Influence of Social Media (Page 175) and Complete Questions: (???)
6 WEEK 16 (December 17-21) THEME FOR THE WEEK: THE IMPERFECT VICTORY FITNESS TEST: Supine Row & Power Block Week 1 Day 1 Workout Read: The Current State of Youth Sports in America (Page 176) and Complete Questions: (???) FITNESS TEST: Mile Run Read: Sportsmanship story & Reflection (Page 177) and Complete Questions: (???) Your World Within: The Imperfect Victory (Page 211) FITNESS TEST: Push-ups & Power Block Week 1 Day 2 Workout Read: Impacts that can affect Physical Activity (Page 178) and Complete Questions: (???) FITNESS TEST: Crunches & Read: Careers in Exercise & Fitness (Pages ) and Complete Questions: (???) FITNESS TEST: Sit-&-Reach, Measurements & Power Block Week 1 Day 3 Workout Read: 5 Tips for Staying accountable to Health & Fitness Goals at Work (Pages ) and Complete Questions: (???) WEEK 17 (January 7-11) THEME FOR THE WEEK: REFUSE TO FAIL Speed Block Week 1 Day 1 Workout Read: How to Exercise in Extreme Weather (Pages ) and Complete Questions: (???) Read: How to Win the Holidays (Page 185) and Complete Questions: (???) Your World Within: Refuse to Fail (Page 212) Speed Block Week 1 Day 2 Workout Read: How to Travel Fit (Pages ) and Complete Questions: (???) Read: How music affects Exercise Motivation (Pages ) and Complete Questions: (???) Speed Block Week 1 Day 3 Workout Read: Pros & Cons of Fitness Trainers (Pages ) and Complete Questions: (???) WEEK 18 (January 14-17) THEME FOR THE WEEK: BELIEVE IN YOURSELF PERFORMANCE TEST: Pro-Agility and 40-Yard Dash Your World Within: Believe in yourself (Page 213) FINAL EXAM PERIODS FINAL EXAM PERIODS FINAL EXAM PERIODS 7-8 Schedule subject to change due to any unforeseen circumstances! For more information and the most up-to-date schedule go to my webpage located at:
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