Kindergarten Health & PE Assessment T1

Size: px
Start display at page:

Download "Kindergarten Health & PE Assessment T1"

Transcription

1 Kindergarten Health & PE Assessment T1 Students shows understanding of the 5 senses. can describe the 5 senses and identify the body parts that correspond with each one. Students can describe the 5 senses and identify the body parts that correspond with each one. Student shows understanding of the importance of hand washing. can identify situations in which hand washing is appropriate. Students can describe situations in which hand washing is appropriate. Healthy Life Choices Students show understanding of the importance of safety rules on the playground. s can identify safety rules and procedures on the playground. Students can identify safety rules and procedures on the playground; including avoiding strangers. Student actively participates in Physical Education class occasionally. actively participates in Physical Education class. Student actively participates in Physical Education class. Motor Skills and Forms Student demonstrates some of the attributes of kicking a stationary ball. Planting opposite foot, make contact with foot and follow through and maintaining Student can walk while maintaining balance occasionally and show some of the attributes: Arms move forward and backward in opposition to the legs, AND standing tall, body relaxed AND head up looking forward, AND heel to toe one foot in contact with ground at all times. demonstrates all four attributes of kicking a stationary ball. Planting opposite foot, make contact with foot and follow through and maintaining can walk while maintaining balance: Arms move forward and backward in opposition to the legs, AND standing tall, body relaxed AND head up looking forward, AND heel to toe one foot in contact with ground at all times. Student demonstrates all four attributes of kicking a stationary ball. Planting opposite foot, make contact with foot and follow through and maintaining Student can walk while maintaining balance: Arms move forward and backward in opposition to the legs, AND standing tall, body relaxed AND head up looking forward, AND heel to toe one foot in contact with ground at all times.

2 Kindergarten Health & PE Assessment T1

3 Kindergarten Health & PE Assessment T2 Students participate in discussions about the mouth, teeth, and stomach and understand they are body parts. s can identify their own mouth, teeth, and stomach. Student can identify their own mouth, teeth, and stomach Students understand that there are healthy and unhealthy food choices. s can identify healthy versus unhealthy food choices. Students can identify healthy versus unhealthy food choices. Healthy Life Choices Students understand that there are healthy and unhealthy food choices. s can identify healthy versus unhealthy food choices. Students can identify healthy versus unhealthy food choices. can move in personal space. With help and support student can move in personal space to a rhythm. Student can move in personal space to a rhythm. Motor Skills and Forms Student demonstrates dribbling the ball with one hand, without attempting a second contact. Student can slide while maintaining balance on occasion. demonstrates dribbling the ball with one hand, attempting a second contact. can slide while maintaining Student demonstrates dribbling the ball with one hand, attempting a second contact. Student can slide while maintaining

4 Kindergarten Health & PE Assessment T3 Students can identify ears on self or on others. s can identify ears on self and others. Students can identify ears on self and others. Student participates in discussions about drugs and nondrugs. Students can distinguish between drugs and non-drugs. Students can distinguish between drugs and non-drugs. Healthy Life Choices Students can recognize the tools as being used at checkups. (thermometer, knee percussor, scale, blood pressure cuff, syringe, tongue depressor, can travel in different pathways (e.g. zig-zag, curved, straight) on occasion. s can identify the individual tools that are used at checkups. (thermometer, knee percussor, scale, blood pressure cuff, syringe, tongue depressor, can travel in different pathways (e.g. zig-zag, curved, straight). Student can identify the individual tools that are used at checkups. (thermometer, knee percussor, scale, blood pressure cuff, syringe, tongue depressor, Student can travel in different pathways (e.g. zig-zag, curved, straight). Motor Skills and attempts a single jump with a self-turned rope. executes a single jump with a selfturned rope. Student executes a single jump with a self-turned rope. Forms will attempt to run while maintaining will run while maintaining Student will run while maintaining

5 Kindergarten Health & PE Assessment T3

indoor FITNESS TRAIL indoor JOIN THE MOVEMENT! EMPOWERME2B.ORG

indoor FITNESS TRAIL indoor JOIN THE MOVEMENT! EMPOWERME2B.ORG instructions Indoor physical activity is a challenge for many schools. Winter weather tends to trap students and staff inside the buildings for months at a time. Lack of space and lack of time also contribute

More information

Physiotherapy Services. Gross Motor Skills

Physiotherapy Services. Gross Motor Skills Physiotherapy Services LEARN TO MOVE. MOVE TO LEARN Gross Motor Skills The following list of activities have been recommended as beneficial to the development of gross motor skills. The activities serve

More information

Phase 1 Initiating Normal Spinal Motion. Activities to Avoid or Minimize. Good choices to make

Phase 1 Initiating Normal Spinal Motion. Activities to Avoid or Minimize. Good choices to make Phase 1 Initiating Normal Spinal Motion Activities to Avoid or Minimize 1. Sitting 2. Standing with weight on one foot 3. Reading on back with head flexed forward 4. One sided sports (always practice both

More information

Ankle Sprain Rehabilitation

Ankle Sprain Rehabilitation Ankle Sprain Rehabilitation The following exercises are commonly used for rehabilitation following an ankle sprain. However, each surgery is unique and each person s condition is unique. We recommend that

More information

Follow the instructions below and students will be moving in no time: 1. Utilize the hallways for an indoor fitness trail.

Follow the instructions below and students will be moving in no time: 1. Utilize the hallways for an indoor fitness trail. indoor Fitness breaks Indoor physical activity is a challenge for many schools. Winter weather can trap students and staff inside for months at a time. Lack of space and lack of time also contribute to

More information

Getting started... Perform each strength move for 30 seconds slow and controlled. Rest for 30 seconds between moves.

Getting started... Perform each strength move for 30 seconds slow and controlled. Rest for 30 seconds between moves. spiderman plank single leg bridge lower back and hips Keep body in WORKOUT #1 Lift hips and butt toward ceiling. Repeat with other leg. Pull knee to elbow. glute blasters quads & glues Keep knee in line

More information

PART A PART B ADULT - MATCH DAY. ACTIVATEye SNAKE RUNS SQUAT STANDS WITH ROTATION HEEL TO TOE WALK WITH KNEE RAISE

PART A PART B ADULT - MATCH DAY. ACTIVATEye SNAKE RUNS SQUAT STANDS WITH ROTATION HEEL TO TOE WALK WITH KNEE RAISE PART A ACTIVATEye SNAKE RUNS Players run in channel 20m long x 5m wide Swerve run using full width Backward skip (alternate 2 left, 2 right) to start Keep facing forwards Increase effort each rep: 30%,

More information

HUGHES BASIC MOTOR ASSESSMENT MOTOR PERFORMANCE EVALUATION I

HUGHES BASIC MOTOR ASSESSMENT MOTOR PERFORMANCE EVALUATION I HUGHES BASIC MOTOR ASSESSMENT MOTOR PERFORMANCE EVALUATION I NAME: AGE AT TIME OF TEST: BIRTHDATE: DATE OF EVALUATION: PERFORMANCES STATIC BALANCE: Client standing in an 18" square is asked to balance

More information

Physical Education Georgia Standards of Excellence PHYSICAL EDUCATION. Georgia Standards of Excellence (GSE) Kindergarten Grade 5

Physical Education Georgia Standards of Excellence PHYSICAL EDUCATION. Georgia Standards of Excellence (GSE) Kindergarten Grade 5 PHYSICAL EDUCATION Georgia Standards of Excellence (GSE) Kindergarten Grade 5 Table of Contents Kindergarten Physical Education... 3 First Grade Physical Education... 5 Second Grade Physical Education...

More information

Home Exercise Program for Knee Conditioning

Home Exercise Program for Knee Conditioning Prepared for: Prepared by: Instructions: Home Exercise Program for Knee Conditioning Before beginning the conditioning program, warm up the muscles by riding a stationary bicycle or jogging for 10 minutes.

More information

ADULT - PHASE 3 PART A. ACTIVATEye SMALL SIDED GAMES SNAKE RUNS

ADULT - PHASE 3 PART A. ACTIVATEye SMALL SIDED GAMES SNAKE RUNS PART A SMALL SIDED GAMES For the first 5 to 10 minutes of training, while players arrive, use small-sided games to get players moving, keep them warm and to act as a pulse raise exercise. Groups should

More information

Low Back Pain Exercise Guide

Low Back Pain Exercise Guide Low Back Pain Exercise Guide Regular exercise is an important adjunct to your treatment that can help restore the strength of your back and allow for a gradual return to your everyday activities. Your

More information

The School District of the City of Erie Health and Physical Education Department

The School District of the City of Erie Health and Physical Education Department The School District of the City of Erie Health and Physical Education Department MISSION STATEMENT The mission of the School District of the City of Erie s Health and Physical Education Program is to provide

More information

Grade K PE. Demonstrate rules for blacktop games, apparatus, and apply conflict resolution procedures 19.C.1 19.C.2 19.C.3 19.C.4 19.C.

Grade K PE. Demonstrate rules for blacktop games, apparatus, and apply conflict resolution procedures 19.C.1 19.C.2 19.C.3 19.C.4 19.C. School District #158 Month First and may be scheduled other than the quarter listed. Classroom Management (Orientation, Organization, Rules) Demonstrate proper safety stop, identify self-space numbers,

More information

2. MOVE: Up your heart rate with a quick and easy MOVE! Read the directions for the card aloud and demonstrate the movement if necessary.

2. MOVE: Up your heart rate with a quick and easy MOVE! Read the directions for the card aloud and demonstrate the movement if necessary. sanfordfit.org Instructions Shuffle cards and draw one orange Warm Up card, one red MOVE card, and one blue Cool Down card. Each card s activitiy will take 1 to 2 minutes; the entire fitboost will take

More information

Content Area: Comprehensive Health and Physical Education Standard: 3. Emotional and Social Wellness in Physical Education Prepared Graduates:

Content Area: Comprehensive Health and Physical Education Standard: 3. Emotional and Social Wellness in Physical Education Prepared Graduates: Standard: 3. Emotional and Social Wellness in Physical Education Exhibit responsible personal and social behavior that respects self and others in physical activity settings 2. Follow the rules of an activity

More information

GENERAL EXERCISES KNEE BMW MANUFACTURING CO. PZ-AM-G-US I July 2017

GENERAL EXERCISES KNEE BMW MANUFACTURING CO. PZ-AM-G-US I July 2017 GENERAL EXERCISES KNEE BMW MANUFACTURING CO. PZ-AM-G-US I July 2017 Disclosure: The exercises, stretches, and mobilizations provided in this presentation are for educational purposes only are not to be

More information

Board Positions. Skill progression from beginner to advanced: 2 Half Balls 1 Half Ball 1 Half Ball and 1 Ball 2 Balls 1 Ball

Board Positions. Skill progression from beginner to advanced: 2 Half Balls 1 Half Ball 1 Half Ball and 1 Ball 2 Balls 1 Ball Feet facing forward on bolts General athletic stance for pushing and pulling Feet facing at an angle Movement transition for rotational and agility Wide in-line stance Simulate forward weight shift running

More information

Day 1. Tuck Jump Knees Up. Power Jumps. Split Squat Jump (Lunge Jump) Plyometrics. 2 sets of 10

Day 1. Tuck Jump Knees Up. Power Jumps. Split Squat Jump (Lunge Jump) Plyometrics. 2 sets of 10 Day 1 Tips Drills should be done for quality and not quantity. Each repetition should be both fast and explosive. Maintain core stability and perfect posture during exercises. Properly executed drills

More information

Plyometrics. Ankle Bounces. Bounding. Butt Kuck

Plyometrics. Ankle Bounces. Bounding. Butt Kuck Plyometrics Plyometric exercises are good for power, speed and strength. These exercises are not easy so you need to be in good shape before doing them. Check with your coach and/or trainer before adding

More information

Academic Language Project. Based on the Virginia Physical Education Standards of Learning. Academic Language Card Set KINDERGARTEN

Academic Language Project. Based on the Virginia Physical Education Standards of Learning. Academic Language Card Set KINDERGARTEN The Academic Language Project Based on the Virginia Physical Education Standards of Learning Academic Language Card Set KINDERGARTEN Motor Skill Development The AMP Lab More Physical Education Curriculum

More information

Unified School District of De Pere Physical Education - Grades K - 4. A. Students will exhibit a physically active lifestyle.

Unified School District of De Pere Physical Education - Grades K - 4. A. Students will exhibit a physically active lifestyle. Unified School District of De Pere Physical Education - Grades K - 4 A. Students will exhibit a physically active lifestyle. A.4.1 Benchmark Student will provide evidence of regular participation in physical

More information

Day 1 exercise progressions and key coaching points

Day 1 exercise progressions and key coaching points England Athletics movement skills for running, jumping and throwing Day 1 exercise progressions and key coaching points Double leg squat o Feet at hip distance apart and toes turned slightly out if required

More information

Home Workout with Household Items

Home Workout with Household Items Home Workout Home Workout with Household Items Introduction This home routine is created for women and men to workout while they are at home. It incorporates the use of household items to imitate weights

More information

Archbold Area Schools Physical Education Curriculum Map

Archbold Area Schools Physical Education Curriculum Map Curriculum Map K All Year Safety and Values Identify potential safety hazards that might occur while performing activities. Show regard for the safety of all participants in activities. Perform all fitness

More information

Week Five Session 1. Improve balance in general Improve balance while performing daily activities

Week Five Session 1. Improve balance in general Improve balance while performing daily activities Week Five Session 1 Session 5.1: Standing Balance Purpose Objectives Improve balance in general Improve balance while performing daily activities By the end of the session, elders will: Materials 1. Review

More information

Reference Primary School Curriculum (1999) Physical Education, page 42. Physical Education Teacher Guidelines, page 81.

Reference Primary School Curriculum (1999) Physical Education, page 42. Physical Education Teacher Guidelines, page 81. STRAND: Gymnastics CLASS LEVEL: Third & Fourth Class LESSON: 2 PAGE: 1 Curriculum Objectives Strand Unit: Movement Create a sequence of movement to develop body awareness and control with appropriate variations

More information

15 Minute Desk Workout

15 Minute Desk Workout 15 Minute Desk Workout Wall Squats Lean your back against a sturdy wall, with your feet planted 1-2 feet in front of you. Bend the knees to squat down and straighten them to push back up. Keep the abs

More information

LOW BACK. Performance Physical Therapy & Fitness

LOW BACK. Performance Physical Therapy & Fitness LOW BACK On back, feet resting on ball, pull knees to chest until stretch is felt in low back. Pause, then return to start position. Repeat 15-20 times LOWER TRUNK ROTATION On back, feet resting on ball,

More information

Seniors Helping Seniors Stretch Routine TRAINING PEER LEADERS TO SUPPORT SENIORS HEALTH AND WELLNESS

Seniors Helping Seniors Stretch Routine TRAINING PEER LEADERS TO SUPPORT SENIORS HEALTH AND WELLNESS Seniors Helping Seniors Stretch Routine TRAINING PEER LEADERS TO SUPPORT SENIORS HEALTH AND WELLNESS 2018 - BACK STRETCHES Back Extensions Hold for about 10 seconds Back Flexion Back Rotation, each side

More information

Low Back Pain Exercise Guide

Low Back Pain Exercise Guide Page 1 of 7 Copyright 2007 American Academy of Orthopaedic Surgeons Low Back Pain Exercise Guide Regular exercises to restore the strength of your back and a gradual return to everyday activities are important

More information

Academic Language Project. Based on the Virginia Physical Education Standards of Learning. Essential Strand Glossary KINDERGARTEN

Academic Language Project. Based on the Virginia Physical Education Standards of Learning. Essential Strand Glossary KINDERGARTEN The Academic Language Project Based on the Virginia Physical Education Standards of Learning Essential Strand Glossary KINDERGARTEN This project is made possible through a partnership between The Virginia

More information

St. Joseph Rayong School Course Outline 1st Semester P5 Curriculum - Physical Education ( )

St. Joseph Rayong School Course Outline 1st Semester P5 Curriculum - Physical Education ( ) Taking forces is the body movement which the body has to use force against the weight while moving. Taking forces Body movement: the body has to use force against the weight while moving such as running

More information

Quads (medicine ball)

Quads (medicine ball) Saggital Front Reach Saggital Front Reach 1) Start position: Stand with feet hip width apart. Hold medicine ball or dumbbell at waist. 2) Step forward 2-3 feet with the heel striking first and lean torso

More information

UPPER BODY (Arms): Push-ups Push-ups with hands or feet up on purple step Crab push-ups- Wall push-ups- 4 step slow push-ups- Walking hands

UPPER BODY (Arms): Push-ups Push-ups with hands or feet up on purple step Crab push-ups- Wall push-ups- 4 step slow push-ups- Walking hands UPPER BODY (Arms): Push-ups Push-ups with hands or feet up on purple step Crab push-ups- Get in a crab position, bend the arms and let your bottom touch the floor, then straighten arms again. Wall push-ups-

More information

ADULT - PHASE 5. ACTIVATEye PART A PART B SMALL SIDED GAMES SNAKE RUNS FORWARD LUNGE & TWIST 5 TO 10 MINUTES

ADULT - PHASE 5. ACTIVATEye PART A PART B SMALL SIDED GAMES SNAKE RUNS FORWARD LUNGE & TWIST 5 TO 10 MINUTES PART A SMALL SIDED GAMES For the first 5 to 10 minutes of training, while players arrive, use small-sided games to get players moving, keep them warm and to act as a pulse raiser exercise Groups should

More information

* Kindergarten: Physical Education Power Standards

* Kindergarten: Physical Education Power Standards * Kindergarten: Physical Education Power Standards K Motor Health-Related Sportsmanship Standards K.1 K.2 K.3 K.4 K.5 K.6 K.7 K.8 K.9 K.10 K.11 K.12 Short Description Locomotor Dance Movement Concepts

More information

Dynamic Flexibility All exercises should be done smoothly while taking care to maintain good posture and good technique.

Dynamic Flexibility All exercises should be done smoothly while taking care to maintain good posture and good technique. Dynamic Flexibility All exercises should be done smoothly while taking care to maintain good posture and good technique. Lying on back: Hip Crossover: Arms out in T position, feet flat on the floor, knees

More information

Organization of Knowledge

Organization of Knowledge & Substance Yearly Curriculum : Movement and Manipulative Proficiencies What are the different patterns/forms of movement? PE.A.1.1.7 Locomotor skills (Hop,walk,jump, skip,leap,run, gallop, slide) Be able

More information

Week 1: Turn Up The Heat, Prepare For Meltdown

Week 1: Turn Up The Heat, Prepare For Meltdown Week 1: Turn Up The Heat, Prepare For Meltdown Workout Format: Warm-up - 15-20 minutes Workout A/B format - MTRF (25-35 minutes) Squat, Push, Lunge, Pull, Plank - Rest 2 minutes x 4 Giant Sets/day Workout

More information

Reference Primary School Curriculum (1999) Physical Education, page 20. Physical Education Teacher Guidelines, page 79.

Reference Primary School Curriculum (1999) Physical Education, page 20. Physical Education Teacher Guidelines, page 79. STRAND: Gymnastics CLASS LEVEL: Infants LESSON: 4 PAGE: 1 Curriculum Objectives Strand Unit: Movement Develop the basic movement actions of walking, running, stopping and jumping. Develop travelling on

More information

Ankle Rehabilitation Program

Ankle Rehabilitation Program Ankle Rehabilitation Program Ankle stretches: Ankle Plantarflexion: With your foot relaxed, use your hands to gently move your ankle into a position where your toes are pointed down. Continuing moving

More information

Ankle Rehabilitation with Wakefield Sports Clinic

Ankle Rehabilitation with Wakefield Sports Clinic Ankle Rehabilitation with Wakefield Sports Clinic With Michael Woodcock Adelaide 36ERS & Wakefield Sports Clinic Physiotherapist The ankle joint is one of the major weight bearing structures in the body.

More information

Venue. Equipment. Reference Primary School Curriculum (1999) Physical Education, page 30.

Venue. Equipment. Reference Primary School Curriculum (1999) Physical Education, page 30. STRAND: Gymnastics CLASS LEVEL: First & Second Class LESSON: 5 PAGE: 1 Curriculum Objectives Strand Unit: Movement Develop the basic movement actions. Develop the basic movement actions of transferring

More information

KNEE AND LEG EXERCISE PROGRAM

KNEE AND LEG EXERCISE PROGRAM KNEE AND LEG EXERCISE PROGRAM These exercises are specifically designed to rehabilitate the muscles of the hip and knee by increasing the strength and flexibility of the involved leg. This exercise program

More information

Home Exercise Program

Home Exercise Program YOUR HOME PROGRAM Home Exercise Program Created by Dr. Furr MD Nov 30th, 1999 Total 21 LOWER TRUNK ROTATIONS - LTR Lying on your back with your knees bent, gently move your knees side-to-side. PRAYER STRETCH

More information

Below is the standard dynamic stretch series

Below is the standard dynamic stretch series Page 1 of 5 Dynamic Flexibility and Mobility Below is the standard dynamic flexibility series we use at JMU. Your workout should have a prescribed warmup, but if it doesn't a three minute total body warm-up,

More information

Correspondence between the DRDP (2015) and the California Preschool Learning Foundations. Foundations (PLF)

Correspondence between the DRDP (2015) and the California Preschool Learning Foundations. Foundations (PLF) 1 Desired Results Developmental Profile (2015) [DRDP (2015)] Correspondence to California Foundations: Physical Development Health (PD-HLTH) and the Overall, the Physical Development Health (PD-HLTH) domain

More information

Correspondence between the DRDP (2015) and the California Preschool Learning Foundations. Foundations (PLF)

Correspondence between the DRDP (2015) and the California Preschool Learning Foundations. Foundations (PLF) 1 Desired Results Developmental Profile (2015) [DRDP (2015)] Correspondence to California Foundations: Physical Development Health (PD-HLTH) and the Overall, the Physical Development Health (PD-HLTH) domain

More information

GENERAL EXERCISES YOGA BMW MANUFACTURING CO. PZ-AM-G-US I July 2017

GENERAL EXERCISES YOGA BMW MANUFACTURING CO. PZ-AM-G-US I July 2017 GENERAL EXERCISES YOGA BMW MANUFACTURING CO. PZ-AM-G-US I July 2017 Disclosure: The exercises, stretches, and mobilizations provided in this presentation are for educational purposes only are not to be

More information

Students will understand that loco motor movements require moving from one place to another.

Students will understand that loco motor movements require moving from one place to another. K-2 PE Standards Essential Questions: 1. What is the difference between wellness and physical fitness? 2. What is difference between physical education and life-long fitness activities? 3. What is the

More information

Part A: Running. Max 5 mins. Slow run forwards 5m and return x 2. Hip out x 2. Hip in x 2. Heel Flicks x 2

Part A: Running. Max 5 mins. Slow run forwards 5m and return x 2. Hip out x 2. Hip in x 2. Heel Flicks x 2 Part A: Running. Max 5 mins. Slow run forwards 5m and return x 2 Jog straight to the 20m line. Make sure you keep your upper body straight. Your hip, knee and foot are aligned. Do not let your knee buckle

More information

ADULT - PHASE 6. ACTIVATEye PART A PART B SMALL SIDED GAMES SNAKE RUNS KNEE TO ELBOW STATIC BEAR CRAWL 5 TO 10 MINUTES

ADULT - PHASE 6. ACTIVATEye PART A PART B SMALL SIDED GAMES SNAKE RUNS KNEE TO ELBOW STATIC BEAR CRAWL 5 TO 10 MINUTES PART A SMALL SIDED GAMES For the first 5 to 10 minutes of training, while players arrive, use small-sided games to get players moving, to keep them warm and to act as a pulse raiser exercise. Groups should

More information

Stretching. Knees: Rotate your knees in a circle, keeping them together and bending down slightly.

Stretching. Knees: Rotate your knees in a circle, keeping them together and bending down slightly. Stretching Stretching the Major Muscle Groups Static Stretches Hamstrings: Hang down and try to reach your toes; don t push it. Keep legs and back straight. Just go down to a comfortable level for your

More information

TIP: Always try pick a resistance band that your can do at least repetitions. Remember to keep your chest open and your shoulders down.

TIP: Always try pick a resistance band that your can do at least repetitions. Remember to keep your chest open and your shoulders down. Lower Body Exercises Exercise Bands can build quality muscle in your legs without causing wear and tear on your joints. One of the downsides of doing legs exercises with other forms of tension is that

More information

Single leg bridging with prosthesis. Hip extension side-lying against wall with prosthesis. Side plank with prosthesis

Single leg bridging with prosthesis. Hip extension side-lying against wall with prosthesis. Side plank with prosthesis Single leg bridging with prosthesis Hold your sound limb in air, with your prosthetic foot on the bed with your knee bent. Squeeze your buttocks and lift your hips as high as you can toward the ceiling.

More information

(*Judges notes: We will have 4 working platforms, and 2 warm-up platforms. Warm-Up platforms will be outside, weather permitting)

(*Judges notes: We will have 4 working platforms, and 2 warm-up platforms. Warm-Up platforms will be outside, weather permitting) Competition Events Event 1 I think I just PR d a little! (*Judges notes: We will have 4 working platforms, and 2 warm-up platforms. Warm-Up platforms will be outside, weather permitting) As a team, you

More information

ADVANCED BOOTY BUILDING PROGRAM WEIGHT: HEAVY BARBELL SQUATS REPS:

ADVANCED BOOTY BUILDING PROGRAM WEIGHT: HEAVY BARBELL SQUATS REPS: DAY 1 WARM UP Elliptical Duration: 10-15 minutes WALKING LUNGES WITH KICKBACK (BARBELL) REPS: 12 10 10 8 (EACH SIDE) 1 Lunge forwards on one leg, ensuring the barbell and your hips stay level 2 At the

More information

SPEED AND CONDITIONING PROGRAM

SPEED AND CONDITIONING PROGRAM Dedicated to Helping Athletes Since 1976 THE TOTAL PROGRAM SPEED AND CONDITIONING PROGRAM DOT DRILL - THE WARM UP The BFS Dot Drill not only warms-up your muscles but it also increases your agility. The

More information

K5 Yearly Units of Study

K5 Yearly Units of Study K5 Yearly s of Study The Many Ways I Move LOCOMOTOR Underhand Throwing /Catching Striking Short Implements Jump Rope Skills: Hopping, Skipping, Galloping & Sliding, Leaping, Running, Skipping, Horizontal

More information

Warm Up. Arm Circles. Slow Jog. Starting Position. Execution. Benefits. Starting Position

Warm Up. Arm Circles. Slow Jog. Starting Position. Execution. Benefits. Starting Position Warm Up Arm Circles Stand with your feet parallel and hip width apart. Hold your arms out to the sides at shoulder height, palms facing down. Start by making small circular motions with both arms. Perform

More information

Monster Walk Stand with your feet slightly closer than shoulder-width apart in an athletic stance. Loop an elastic band around your ankles.

Monster Walk Stand with your feet slightly closer than shoulder-width apart in an athletic stance. Loop an elastic band around your ankles. Off-season Lower-Body Tennis Exercises Research conducted on elite tennis players shows that lower-body strength is the same on both the left and right sides. Therefore, lower-body training for tennis

More information

EXERCISES TO IMPROVE FUNCTIONAL STABILITY FOR PADDLERS

EXERCISES TO IMPROVE FUNCTIONAL STABILITY FOR PADDLERS EXERCISES TO IMPROVE FUNCTIONAL STABILITY FOR PADDLERS BCU in partnership with Joanne Elphinston Useful Tips for the Exercises Ensure you have the correct size of swiss ball inflated to the right pressure.

More information

Trochanteric Bursitis: Exercises

Trochanteric Bursitis: Exercises Trochanteric Bursitis: Exercises Your Kaiser Permanente Care Instructions Here are some examples of typical rehabilitation exercises for your condition. Start each exercise slowly. Ease off the exercise

More information

Water Fitness Exercises (10/14/2013)

Water Fitness Exercises (10/14/2013) Water Fitness Exercises (10/14/2013) Reach up (alternate hands) Tap shoulders / reach up / tap shoulders / reach out (these arm movements will also be repeated while doing the cardio exercises) Jazz hands

More information

JUMPTRAINER. (1) Secure the Jump Trainer tubes to the belt and ankle cuffs. (2) Start with feet shoulder width apart, in an athletic stance.

JUMPTRAINER. (1) Secure the Jump Trainer tubes to the belt and ankle cuffs. (2) Start with feet shoulder width apart, in an athletic stance. JUMPTRAINER DRILL1: SQUAT JUMP DRILL 1 SQUAT JUMP (2) Start with feet shoulder width apart, in an athletic stance. (3) Perform a squat by bending at the knees and pushing hips back and down. (4) Explode

More information

FUNCTIONAL MOVEMENT SCREENING TEST

FUNCTIONAL MOVEMENT SCREENING TEST FUNCTIONA MOVEMENT SCEENING TEST This movement screening test has been developed by Federation University for the use by Sporting Pathway Program staff to indicate athlete competency for injury prevention

More information

Course Name: Physical Education - Kindergarten NASPE Standards:

Course Name: Physical Education - Kindergarten NASPE Standards: Course Outline Course Name: Physical Education - Kindergarten NASPE Standards: Description: Academic Standards: An introduction to basic physical health, including fitness concepts, locomotor and manipulative

More information

Tiller School Physical Education Curriculum

Tiller School Physical Education Curriculum Tiller School Physical Education Curriculum The overall health and fitness of the Tiller Students is the responsibility of the entire Tiller Community (staff, teachers and families) working as a team to

More information

K-5 PHYSICAL EDUCATION Standards/Benchmarks/Grade Level Expectations (GLE)

K-5 PHYSICAL EDUCATION Standards/Benchmarks/Grade Level Expectations (GLE) Standard 1: Uses a variety of basic and advanced movement forms Interval Benchmark 1: Uses a variety of basic locomotor movements (e.g., running, skipping, hopping, sliding) Interval Benchmark 2: Uses

More information

Postoperative Days 1-7

Postoperative Days 1-7 ACL RECONSTRUCTION REHABILITATION PROTOCOL Postoperative Days 1-7 *IT IS EXTREMELY IMPORTANT THAT YOU WORK ON EXTENSION IMMEDIATELY Goals: * Control pain and swelling * Care for the knee and dressing *

More information

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Workout 1 Workout 2 Workout 1 Workout 2 Rest Workout 1 Rest

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Workout 1 Workout 2 Workout 1 Workout 2 Rest Workout 1 Rest 60 Day Workout Plan 1 Workout Schedule Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Workout 1 Workout 2 Workout 1 Workout 2 Rest Workout 1 Rest Summary of workouts Workout 1 Workout 2 1. Cardiovascular-Walking/Jogging

More information

Waterfitness exercises 10/14/2013 Page 1

Waterfitness exercises 10/14/2013 Page 1 Reach up (alternate hands) Tap shoulders / reach up / tap shoulders / reach out (these arm movements will also be repeated while doing the cardio exercises) Jazz hands arms out to the side and open the

More information

FEEL GOOD GLOW Low intensity workout

FEEL GOOD GLOW Low intensity workout Welcome to the low intensity workout, Feel good glow. If this is your first time doing one of our workouts, we recommend you check out the introductory video at www.healthier.qld.gov.au to get more information

More information

Prepared by J. Buitrago, CPT. Fitness In a Flash Taking Steps to Improving One s Health

Prepared by J. Buitrago, CPT. Fitness In a Flash Taking Steps to Improving One s Health Prepared by J. Buitrago, CPT Fitness In a Flash Taking Steps to Improving One s Health Get Moving, Get Fit Sit and Stand This simple sit and stand technique will get movement and cardio into your daily

More information

Push-Up on a Ball Do it:

Push-Up on a Ball Do it: Push-Up on a Ball Your arms and shoulders are the first to take the brunt of what this see-saw-like move dishes out, but your chest and core will feel it as well. Lie with your abdomen on an exercise ball

More information

Acceleration. Emirates Arena 24/25 September Jared Deacon

Acceleration. Emirates Arena 24/25 September Jared Deacon Acceleration Emirates Arena 24/25 September 2016 Jared Deacon Acceleration Philosophy Technical Model Acceleration Specific Skills Coaching Process & Problem Solving Philosophy - Transferability The transfer

More information

Home-based exercise program 12 weeks following ACL reconstitution Inspired by the FIFA 11+ Injury prevention program

Home-based exercise program 12 weeks following ACL reconstitution Inspired by the FIFA 11+ Injury prevention program Home-based exercise program 12 weeks following ACL reconstitution Inspired by the FIFA 11+ Injury prevention program Introduction This homed-based program is suited for rehabilitation at least 12 weeks

More information

JUMP START 2.0 WEEK #1

JUMP START 2.0 WEEK #1 JUMP START.0 WEEK # DAY WORLDS GREATEST WARM UP SQUAT REACH This Week -We are doing circuits. - sets of moving from exercise A-B-C-D-E-F and then back round again to A. So A-, B-, C-, D-, E-, F, then back

More information

RETURN TO SPORT PROTOCOL CO.RE

RETURN TO SPORT PROTOCOL CO.RE RETURN TO SPORT PROTOCOL CO.RE WHO CAN USE THIS PROGRAM This protocol is designed as a return to sport program following anterior cruciate ligament reconstruction but applies equally well to rehabilitation

More information

Stretching - At the Workstation Why is stretching important?

Stretching - At the Workstation Why is stretching important? Stretching - At the Workstation Why is stretching important? No matter how well a workstation is designed, problems may arise if attention is not paid to the way the work is done. Working at a computer

More information

HOME EXERCISE PROGRAM FOR HIP CONDITIONING

HOME EXERCISE PROGRAM FOR HIP CONDITIONING Exercise Program for: Prepared by: Seasons Family Medicine 37 South 2nd East Rexburg ID, 83440 (208) 356-9231 HOME EXERCISE PROGRAM FOR HIP CONDITIONING The stretching exercises below may be done in addition

More information

Greeley-Evans School District 6 Grade: 2 Curriculum Guide Unit: Colorado Standard #1 Movement Competence and Understanding in Physical Education

Greeley-Evans School District 6 Grade: 2 Curriculum Guide Unit: Colorado Standard #1 Movement Competence and Understanding in Physical Education Grade: 2 Curriculum Guide Unit: Colorado Standard #1 Movement Competence and Understanding in Physical Education Enduring Concept: Move for Life. Prepared Graduates: Demonstrate competency in motor skills

More information

CONTENTS. Acknowledgments... 5 Preface... 6

CONTENTS. Acknowledgments... 5 Preface... 6 CONTENTS Acknowledgments..................................................... 5 Preface.............................................................. 6 Chapter 1: Perspective for Physical Education in

More information

ACCELERATE RESULTS Now it s your turn.

ACCELERATE RESULTS Now it s your turn. T A R C R O, S T U O K R O W 0 0 1, S 1 S R I C V R X T RY O 0 0 7, N A H T R O M M O R F N. P W P O A R S U T U YO O K R O W M I T Y N A H ON T S T L U S R T A R L C C A Y K C RI In his early 3, Ricky

More information

UPPER BODY STANDING 12. March in place (hand to opposite knee) For more intensity raise arms above head if your balance is GOOD. 13.

UPPER BODY STANDING 12. March in place (hand to opposite knee) For more intensity raise arms above head if your balance is GOOD. 13. LOW IMPACT EXERCISES SITTING 1. Breathe 2. Half circles with head 3. Neck movements (Chin to chest, ear to shoulder) 4. Neck Stretch Sitting in your chair, reach down and grab the side of the chair with

More information

FMS Corrective Exercises. This drill is designed to improve squatting mechanics by repatterning the squat from the bottom up.

FMS Corrective Exercises. This drill is designed to improve squatting mechanics by repatterning the squat from the bottom up. A. FMS Corrective Exercises. Toe Touch Squat This drill is designed to improve squatting mechanics by repatterning the squat from the bottom up. This drill is designed to improve squatting mechanics by

More information

Station 1 Push Ups (1 Minute) Age Record (year of birth) GIRLS 12 years years

Station 1 Push Ups (1 Minute) Age Record (year of birth) GIRLS 12 years years Station 1 Push Ups (1 Minute) 18 26 13 15 15 22 9 11 12 18 5 7 9 14 3 3 20 20 23 24 30 33 15 15 15 14 13 13 2. Start by lying flat on board with hands under chest 3. On Go, Push up to fully extend arms

More information

Davis and Derosa. El Segundo, California

Davis and Derosa. El Segundo, California Notes: Stop any exercise if it increases your pain or symptom! 1- Stretching global flexion - / Get on your hands and knees (four point position) with your knees directly under your hips and your hands

More information

FAST TURNOVER OF FEET.

FAST TURNOVER OF FEET. Aim The aim of this program is to prepare your body for hiking, carrying various weight, covering any distance, over any terrain. The program has been designed to target key areas which are involved with

More information

Making a Difference Project. Grades 4, 5 and 6. Kelsey Krantz

Making a Difference Project. Grades 4, 5 and 6. Kelsey Krantz Making a Difference Project Grades 4, 5 and 6 Kelsey Krantz Playground ircuit Information Purpose: These playground circuits are made to promote an active lifestyle for children in grades four, five and

More information

Agility and co-ordination are two of the many attributes required to become a successful player.

Agility and co-ordination are two of the many attributes required to become a successful player. Mobility, Coordination and Agility Training Agility and co-ordination are two of the many attributes required to become a successful player. Agility and co-ordination are two of the many attributes required

More information

CURRICULUM DOCUMENT GRADE: Kindergarten SUBJECT: Physical Education

CURRICULUM DOCUMENT GRADE: Kindergarten SUBJECT: Physical Education 1 st Quarter Enduring I can control my body movements. Standard 1: Motor Skills and Movement- demonstrate competency in motor skills and understanding of movement concepts, principles, strategies, and

More information

Montgomery County Public Schools Kindergarten Physical Education Curriculum Framework

Montgomery County Public Schools Kindergarten Physical Education Curriculum Framework Montgomery County Public Schools Kindergarten Physical Education Curriculum Framework Standard I: Exercise Physiology Students will demonstrate the ability to use scientific principles to design and participate

More information

Aerobic/Anaerobic Conditioning. High Knee Drill

Aerobic/Anaerobic Conditioning. High Knee Drill High Knee Drill High Knee Drill 1. Stand in place with feet hip width apart. 2. Drive knee up towards chest and quickly place the foot back on the ground. 3. Drive other knee up in a moderate to fast jog

More information

30 Minute Home Workout DAYS 1, 3. AND 5

30 Minute Home Workout DAYS 1, 3. AND 5 30 Minute Home Workout Make sure you warm up for 5-10 minutes before beginning this workout and that you stretch each muscle group properly as directed. Maintain your pace throughout the entire workout

More information

Focusing on the Fundamental Movement Skill of Landing in a Gymnastics lesson

Focusing on the Fundamental Movement Skill of Landing in a Gymnastics lesson Sample Lesson Plan Focusing on the Fundamental Movement Skill of Landing in a Gymnastics lesson Class Level Strand Strand Unit Curriculum Objectives 1 st 6 th Class Gymnastics Movement The child should

More information

Mt. Vesuvius WORKOUT #9. 1 FUNK ROBERTS SPARTAN TRAINING SYSTEM // Workout 9 // Week 10 // week 10

Mt. Vesuvius WORKOUT #9. 1 FUNK ROBERTS SPARTAN TRAINING SYSTEM // Workout 9 // Week 10 //  week 10 WORKOUT # week 10 MEDICAL DISCLAIMER This guide is for educational and informative purposes only and is not intended as medical or professional advice. Always consult your doctor before making any changes

More information

Exercise for Health Aging

Exercise for Health Aging Exercise for Health Aging General Training Guidelines Perform workouts two or three days per week Allow for at least one day of rest in between workouts Include exercises in each workout that use different

More information

Your Home Exercise Plan

Your Home Exercise Plan A Home Exercise Plan is designed for people who are unable to attend Pulmonary Rehabilitation classes in a community setting. This may be for a number of reasons such as travelling difficulties, personal

More information