Owner's Manual. Model#: This Product is Distributed Exclusively by. CAUTION: Weight on this product should not exceed 300 lbs.

Transcription

1 Owner's Manual! WARNING Exercise can present a health risk. Consult a physician before beginning any exercise program with this equipment. If you feel faint or dizzy, immediately discontinue use of this equipment. Serious bodily injury can occur if this equipment is not assembled and used correctly. Serious bodily injury can also occur if all instructions are not followed. Keep others and pets away from equipment when in use. Always make sure all bolts and nuts are securely tightened prior to each use. Follow all safety instructions in this manual. Product May Vary Slightly From Pictured. CAUTION: Weight on this product should not exceed 300 lbs. When calling for parts or service, please specify the following number : Model#: This Product is Distributed Exclusively by 2040 N. Alliance, Springfield, MO Customer Care 1 (800) STAMINA PRODUCTS MADE IN CHINA 2016 Stamina Products, Inc. 2017, 04

2 TABLE OF CONTENTS Safety Instructions... 2 Before You Begin... 4 Equipment Warning, Caution & Notice Labels... 5 Hardware Identification Chart... 6 Assembly Instructions... 7 Set Up Instructions Operational Instructions Storage Maintenance Conditioning Guidelines Warm-Up and Cool-Down Warranty Product Parts Drawing Parts List Fax/Mail Ordering Form SAFETY INSTRUCTIONS! WARNING This product contains a chemical known to the State of California to cause cancer and birth defects or other reproductive harm.! WARNING Consult your physician before starting this or any exercise program. This is especially important if you are over the age of 35, have never exercised before, are pregnant, or suffer from any health problem. This product is for home use only. Do not use in institutional or commercial applications. Failure to follow all warnings and instructions could result in serious injury or death.! WARNING To reduce the risk of serious injury, read the following Safety Instructions before using the Magnetic Upright 5325 Bike. 1. Save these instructions and ensure that other exercisers read this manual prior to using the Magnetic Upright 5325 Bike for the first time. 2. Read all warnings and cautions posted on the Magnetic Upright 5325 Bike. 3. The Magnetic Upright 5325 Bike should only be used after a thorough review of the Owner s Manual. Make sure that it is properly assembled and tightened before use. 4. We recommend that two people be available for assembly of this product. 5. Keep children away from the Magnetic Upright 5325 Bike. Do not allow children to use or play on the Magnetic Upright 5325 Bike. Keep children and pets away from the Magnetic Upright 5325 Bike when it is in use. 6. The Magnetic Upright 5325 Bike is not a freewheeling exercise bike; therefore, pedal speed should be reduced in a controlled manner to prevent injury from spinning pedals. 7. Do not ride the Magnetic Upright 5325 Bike while standing up. 8. It is recommended that you place this exercise equipment on an equipment mat. 9. Set up and operate the Magnetic Upright 5325 Bike on a solid level surface. Do not position the Magnetic Upright 5325 Bike on loose rugs or uneven surfaces. 10. Make sure that adequate space is available for access to and around the Magnetic Upright 5325 Bike. 11. Adjust the Leveling Caps(46) on the Rear Stabilizer(3) so that the bike sits on the floor without rocking. 12. Before using, inspect Magnetic Upright 5325 Bike for worn or loose components, and securely tighten or replace any worn or loose components prior to use. 13. Before getting on the Magnetic Upright 5325 Bike, always check the Seat Post(6), Pedals(35, 36), and Handlebar(5) to be sure they are secure. The Adjustment Knob(43) must be inserted into one of the holes in the Seat Post(6) and securely tightened. 14. Each user should adjust the seat per instructions on page Do not attempt to adjust the seat while you are on the Magnetic Upright 5325 Bike. 16. Consult a physician prior to commencing an exercise program and follow his/her recommendations in developing your fitness program. If at any time during exercise you feel faint, dizzy, or experience pain, stop and consult your physician. 17. Always choose the workout which best fits your physical strength and flexibility level. Know your limits and train within them. Always use common sense when exercising. 18. Do not wear loose or dangling clothing while using the Magnetic Upright 5325 Bike. 19. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or cross training shoes that fit well, provide foot support, and feature non-skid rubber soles. 20. Be careful to maintain your balance while using, mounting, dismounting, or assembling the Magnetic Upright 5325 Bike, loss of balance may result in a fall and serious bodily injury. 21. The Magnetic Upright 5325 Bike should not be used by persons weighing over 300 pounds. 22. The Magnetic Upright 5325 Bike should be used by only one person at a time. 23. The Magnetic Upright 5325 Bike is for consumer use only. It is not for use in public or semipublic facilities. 2

3 NEED HELP? CONTACT US FIRST 1 (800) customer.care@staminaproducts.com Hi! From all of us here at Stamina Products, thank you for your purchase. We know that you have big fitness goals in mind and we are here to help you along. Call us, us, or send us a message on Facebook. Be sure to contact us if you have any questions on your new product. We look forward to hearing from you! With your body in mind, Stamina Customer Care To enact your extended warranty and to help us better serve you, please go online and register your new product. register.staminaproducts.com It is quick and easy to register online, but if you re a little old school or just need a reason to raise that little flag on your mailbox, fill out the info on the last page of this manual and mail it in. ONLINE customer.care@staminaproducts.com TELEPHONE 1 (800) FAX (417) MAIL Stamina Products, Inc. ATTN: Customer Care P.O. Box 1071 Springfield, MO facebook.com/staminaproducts facebook.com/aeropilates CUSTOMER CARE HOURS: Monday-Thursday, 7:30 AM-5:00 PM, Central Time Friday, 8:00 AM-3:00 PM, Central Time

4 BEFORE YOU BEGIN Thank you for choosing the Magnetic Upright 5325 Bike. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better, and enjoy life to its fullest. It's a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy lifestyles limit our time and opportunity to exercise. The Magnetic Upright 5325 Bike provides a convenient and simple method to begin your journey of getting your body in shape and achieving a happier and healthier lifestyle. Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. Read this manual carefully before using the Magnetic Upright 5325 Bike. Although Stamina constructs its products with the finest materials and uses the highest standards of manufacturing and quality control, there can sometimes be missing parts or incorrectly sized parts. If you have any questions or problems with the parts included with your Magnetic Upright 5325 Bike, please do not return the product. Contact us FIRST! If a part is missing or defective, please go to staminaproducts.com under the Customer Care section and order the part needed, or call us toll free at (in the U.S.). Our Customer Care Staff is available to assist you from 7:30 A.M. to 5:00 P.M. (Central Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday. Be sure to have the name and model number of the product available when you contact us. Pulse Sensor Plate Computer Handlebar Pulse Sensor Plate Tension Knob Seat Upright Bellows Post Sleeve Left Cover Leveling Cap Warning Label Upright Sleeve Right Cover Front Stabilizer Wheel Main Frame Rear Stabilizer Crank Right Pedal THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY : Wrench Allen Wrench (6mm) 4

5 EQUIPMENT WARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the Magnetic Upright 5325 Bike. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels. Label is larger than actual size W1 WARNING LABEL(70) 5

6 HARDWARE IDENTIFICATION CHART This chart is provided to help identify the fasteners used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. 3/16" 1/4" 5/16" 3/8" 1/2" INCHES 0 1/2 1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6 in. mm MILLIMETERS NOTICE: The length of all bolts and screws, except those with flat heads, is measured from below the head to the end of the bolt or screw. Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw. length length After unpacking the unit, open the hardware bag and make sure that you have all the following fasteners. Some fasteners may be already attached to the parts. Part No. and Description Qty 50 Carriage Bolt (M8 x 1.25 x 75mm) 4 51 Bolt, Button Head (M8 x 1.25 x 20mm) 7 57 Screw, Round Head (M5 x 0.8 x 15mm) 4 62 Acorn Nut (M8 x 1.25) 4 66 Arc Washer (M8) Lock Washer (M8) Washer (M8) 3 60 Nylock Nut (M8 x 1.25) 3 6

7 ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are missing a part, please go to staminaproducts.com under the Customer Care section and order the part needed, us at customer.care@staminaproducts.com, or call us toll free at (in the U.S.). Our Customer Care Staff is available to assist you from 7:30 A.M. to 5:00 P.M. (Central Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday. STEP 1 Attach the FRONT STABILIZER(2), the short one with the WHEELS(45), to the front of the MAIN FRAME(1) with CARRIAGE BOLTS(M8x1.25x75mm)(50), ARC WASHERS(M8)(66), LOCK WASHERS(M8)(67), and ACORN NUTS(M8x1.25)(62). STEP 2 Attach the REAR STABILIZER(3), the one with the LEVELING CAPS(46), to the MAIN FRAME(1) with CARRIAGE BOLTS(M8x1.25x75mm)(50), ARC WASHERS(M8)(66), LOCK WASHERS(M8)(67), and ACORN NUTS(M8x1.25)(62). NOTE: You can adjust the LEVELING CAPS(46) on the REAR STABILIZER(3) to keep the Bike stable. 7

8 ASSEMBLY INSTRUCTIONS STEP 3 NOTE: The RIGHT PEDAL(36) has R stamped on the end of the pedal shaft. The RIGHT PEDAL(36) has right hand threads and is tightened by turning clockwise. The LEFT PEDAL(35) has L stamped on the end of the pedal shaft. The LEFT PEDAL(35) has left hand threads and is tightened by turning counter clockwise. Thread the RIGHT PEDAL(36) to the right side of the CRANK(7) as shown. Tighten the pedal securely. The shoulder of the PEDALS(35, 36) should be in contact with the CRANK(7) when securely tightened. Do the same to attach the LEFT PEDAL(35) to the left side of the CRANK(7). STEP 4 Refer to the Illustration. Make the protrusion in the POST BUSHING(42) face to the front. Insert the POST BUSHING(42) into the MAIN FRAME(1). Slide the POST SLEEVE(33) onto the MAIN FRAME(1). STEP 5 Attach the SEAT(44) to the SEAT POST(6) with NYLOCK NUTS(M8x1.25)(60) and WASHERS(M8)(67). Slide the BELLOWS(41) over the SEAT POST(6). Insert the SEAT POST(6) into the MAIN FRAME(1) and secure with the ADJUSTMENT KNOB(43). NOTE: The ADJUSTMENT KNOB(43) should be screwed in tight to make the SEAT POST(6) fit securely in the MAIN FRAME(1). Shoulder The Protrusion faces to the front. Shoulder 8

9 ASSEMBLY INSTRUCTIONS STEP 6 Slide the UPRIGHT SLEEVE(32) over the UPRIGHT(4). Set the TENSION KNOB(25) on the UPRIGHT(4) at position 8, so the cable end extends out of the metal fitting as far as possible. Pull the ends of the TENSION CABLE(24) and SENSOR WIRE(28) out of the MAIN FRAME(1). Refer to the inset drawing. Connect the CABLE END of the TENSION KNOB(25) into the SPRING HOOK on the end of the TENSION CABLE(24). Pull on the Cable of the TENSION KNOB(25) firmly so that enough cable is available to insert the cable through the slot in the BRACKET. Then insert the METAL FITTING on the cable of the TENSION KNOB(25) into the hole at the end of the slot in the BRACKET. Adjust the TENSION KNOB(25) and verify that the SPRING HOOK moves when the TENSION KNOB(25) is adjusted. STEP 7 Connect the CONNECTION WIRE(27) to the SENSOR WIRE(28). Insert the UPRIGHT(4) onto the MAIN FRAME(1) and secure with BUTTON HEAD BOLTS(M8x1.25x20mm)(51), LOCK WASHERS(M8)(67), and ARC WASHERS(M8)(66). Slide down the UPRIGHT SLEEVE(32) to cover the bolt heads. METAL FITTING CABLE END BRACKET SPRING HOOK 9

10 ASSEMBLY INSTRUCTIONS STEP 8 Attach the HANDLEBAR(5) to the UPRIGHT(4) with BUTTON HEAD BOLTS(M8x1.25x20mm)(51), LOCK WASHERS(M8)(67), and ARC WASHERS(M8)(66). STEP 9 Install two AA batteries into the COMPUTER(26), the batteries are not included. See page 16 for detailed battery installation instructions. Plug the CONNECTION WIRE(27) into the COMPUTER(26), and push the excess wires back into the UPRIGHT(4). Place the COMPUTER(26) onto the plate on the UPRIGHT(4) and secure with ROUND HEAD SCREWS(M5x0.8x15mm)(57). Plug the PULSE PLUG WIRE(37) into the back of the COMPUTER(26). NOTE: Be careful not to damage the wires when attaching the COMPUTER(26). 10

11 SET UP INSTRUCTIONS Place the Magnetic Upright 5325 Bike in the area where it will be used. It is recommended that the Magnetic Upright 5325 Bike be placed on an equipment mat. The Magnetic Upright 5325 Bike is approximately 38 1/2 inches long x 22 inches wide x 52 inches tall. (These dimensions may vary up to one inch.) An area 4 feet wide x 5 feet long is required for safe operation of the Magnetic Upright 5325 Bike. Make sure that adequate space is available for access to and passage around the Magnetic Upright 5325 Bike. LEVELING: Adjust the LEVELING CAPS(46) on the REAR STABILIZER(3) so that the Magnetic Upright 5325 Bike sits on the floor without rocking. MOVING: The Magnetic Upright 5325 Bike has a pair of WHEELS(45) on the FRONT STABILIZER (2). Grasp on the HANDLEBAR(5) and tip the Magnetic Upright 5325 Bike forward to move. FUNCTION INSPECTION: Visually inspect the Magnetic Upright 5325 Bike to verify that assembly is as shown in the above illustration. Check the function of the Magnetic Upright 5325 Bike by turning the crank slowly through one complete revolution to verify that the drive train functions properly. Adjust the TENSION KNOB(25) and verify that it functions properly and the resistance changes. CAUTION: Locate and read the WARNING LABEL(70) on the Magnetic Upright 5325 Bike. Make sure that all users read the WARNING LABEL(70) before using the product. 11

12 OPERATIONAL INSTRUCTIONS SEAT HEIGHT ADJUSTMENT Proper seat height is important for efficient exercise. To determine proper seat height, sit on the BIKE and center the ball of your foot on the pedal in the down position. Your leg should be slightly bent and relaxed as shown. If your leg is too straight or if your foot cannot touch the pedal when extended at the downstroke, you will need to lower the seat. If your leg is bent too much, you will need to raise the seat. Remove the ADJUSTMENT KNOB(43), lower or raise the SEAT(44) to the desired height, and secure with the ADJUSTMENT KNOB(43). NOTE: The ADJUSTMENT KNOB(43) should be screwed in tight to make the SEAT POST(6) fit securely in the MAIN FRAME(1). LOAD ADJUSTMENT To increase the load, turn the TENSION KNOB(25) clockwise. To decrease the load, turn the TENSION KNOB(25) counterclockwise. There are eight levels for the load adjustment. NOTE: The load will increase as you pedal faster. 12

13 OPERATIONAL INSTRUCTIONS COMPUTER INSTRUCTIONS This computer provides different programs designed to help you meet your fitness goals. Simply choose the program you like, set the time for the workout, and begin exercising. The computer display will show the elapsed time, speed, distance, pulse, and approximate calories burned. MAIN DISPLAY PANEL LCD MONITOR: 1. The LCD displays TIME, SPEED, DISTANCE, CALORIES, PROGRAM, and PULSE. 2. Use the MODE, SET, UP, and DOWN buttons to select a program and time. LCD FEATURES : SCAN: TIME: SPEED: DISTANCE: CALORIES: PROGRAM: PULSE: TARGET ZONE : Automatically scans each function of TIME, SPEED, DISTANCE, CALORIES, PROGRAM, and PULSE in sequence with change every 5 seconds. NOTE: If you do not want to use the SCAN function, press the MODE button to select one of the other functions. Displays the time from one second up to 99:59 minutes. Displays the current speed from zero to miles per hour. Displays the distance from zero to miles. Displays the calorie burned from zero to 9999 Kcal. The calorie readout is an estimate for an average user. It should be used only as a comparison between workouts on this unit. Displays programs for selection during setup from P0 to P6. Displays Target Speed during exercise for programs P1 to P6. Displays the pulse rate from 39 to 240 beats per minute. To display pulse, you must place both of your hands on the Pulse Sensors on the Handrail, one in each hand, to input the pulse signal. If you do not place your hands correctly and 8 seconds passes without a pulse input, the computer will turn off the pulse circuit. This is a power saving measure and you can press MODE button to restart the pulse function. NOTE: The pulse function is a great tool to optimize your workout, but should be used as a reference only. Displays the zone of current speed. The TARGET zone is preset by the program that you selected. Adjust your pedaling speed to keep the current speed display within the TARGET zone. Refer to the instructions on page 14 to read the TARGET zone correctly. 13

14 OPERATIONAL INSTRUCTIONS PROGRAM DESCRIPTIONS This computer offers a unique user interactive TARGET zone feature. You have the option of interacting with any of six different programs to achieve a workout that is fun and exhilarating. These programs set speed targets that change throughout the program. The TARGET zone display will tell you if your speed is too fast or too slow. NOTE: You may set the TENSION KNOB(25) at any resistance level you choose. You may change the TENSION KNOB(25) setting at any time during the program. See page 11 for LOAD ADJUSTMENT instructions. PROGRAM 0 (P0): This is a manual program. PROGRAMS (P1-P6): Choose from six preset programs. Each program lets you determine the intensity based on the time you set. The minimum preset value of the program time is 20 minutes. You can change the tension during your workout. P1 - FAT BURN P4 - HILL P2 - MAX. FAT BURN P5 - INTERVAL P3 - AEROBIC P6 - MOUNTAIN 14

15 OPERATIONAL INSTRUCTIONS SPEED INDICATOR A pre-programmed course requires you to keep pace within the TARGET zone. If you pedal too slowly the Speed Indicator will drift toward the FAST zone reminding you to pedal faster. When you pedal faster it will drift back to the TARGET zone. In addition, if you are pedaling too fast the Speed Indicator will drift toward the SLOW zone reminding you to slow down your pedaling. CORRECT PEDALING SPEED DISPLAYS ONE OR TWO BLOCKS IN THE CENTER NOTE: If two blocks are displayed, your speed is within the acceptable range. If only one block is displayed in the center, your speed matches the target speed. PEDALING SPEED TOO SLOW PEDAL FASTER PEDALING SPEED TOO FAST PEDAL SLOWER COMPUTER OPERATION STEP 1: POWER ON Start pedaling or press the MODE button. STEP 2: SET THE PROGRAM Stop pedaling for four seconds. Press the SET button and the display will flash one of the following seven programs, P0, P1, P2, P3, P4, P5, or P6. Press the UP or DOWN button to select a program. Press the SET button when the desired program number appears. You are now ready to set the program time. STEP 3: SET THE PROGRAM TIME 1. If you selected the program P0, the TIME function mode will appear with the display flashing 0:00. Use the UP and DOWN buttons to set the program time from one minute up to 99 minutes in one minute increments. When desired time is chosen press the SET button. The TIME will count down from preset value. If you set the time at 0:00, the TIME will count up from 0: If you selected one of the programs P1 - P6, the TIME function mode will appear with the display flashing 20:00. The minimum program time value is 20:00 minutes. Use the UP and DOWN buttons to set the program time from 20 minutes up to 99 minutes in one minute increments. When desired time is displayed press the SET button. The TIME will count down from preset value. STEP 4: Now you are ready to begin exercising. The program will not start until you start pedaling. NOTE: Time example: If the program time is set at 30 minutes, the timer will count down from 30:00 to 00:00. Then the display will flash the program time (30:00) four times and start counting up from 00:00. The program (PGM) will be repeated. 15

16 OPERATIONAL INSTRUCTIONS OPERATION DESCRIPTIONS 1. To stop a running program, stop pedaling for 4 seconds to switch into STOP mode. In this mode, you can move the pedals again to continue to run the current program, or you can press the SET button to select a new program. The function values of DISTANCE and CALORIES will continue to accumulate. 2. When you complete a program, you can stop pedaling and press SET button to select a new program. The function values of DISTANCE and CALORIES will continue to accumulate. This will allow you to run several programs and still know the total DISTANCE and CALORIES during the workout. 3. If you want to restart with a new program, press and hold the MODE button down for two seconds to reset all of the function values to zero. Press SET button to select a new program. 4. The computer will shut off automatically after 3 minutes of inactivity and all function values will be reset to zero. HOW TO INSTALL AND REPLACE BATTERY: STORAGE To store the Magnetic Upright 5325 Bike, simply keep it in a clean dry place. The Magnetic Upright 5325 Bike is approximately 38 1/2 inches long x 22 inches wide x 52 inches tall. These dimensions will vary. Please measure your Magnetic Upright 5325 Bike if exact dimensions are needed. Move the Magnetic Upright 5325 Bike with the moving wheels on the FRONT STABILIZER(2). Grasp on the HANDLEBAR(5), tip the Magnetic Upright 5325 Bike forward and move slowly. To avoid damage to the electronics, remove the batteries before storing the Magnetic Upright 5325 Bike for one year or more. MAINTENANCE The safety and integrity designed into the Magnetic Upright 5325 Bike can only be maintained when the Magnetic Upright 5325 Bike is regularly examined for damage and wear. Special attention should be given to the following: Open the Battery Door on the back of the computer. The computer operates with two AA batteries, the batteries are not included. Refer to the illustration to install or replace the batteries. NOTE: 1. Do not mix a new battery with an old battery. 2. Use the same type of battery. Do not mix an alkaline battery with another type of battery. 3. Rechargeable batteries are not recommended. 4. Ultimate disposal of battery should be handled according to all state and federal laws and regulations. 5. Do not dispose of batteries in fire. Adjust the TENSION KNOB(25) and verify that it functions properly and the resistance changes. Use a wrench to verify that the pedals are tightened securely. If tightening is required, remember that the left pedal has left hand threads and is tightened by turning counterclockwise. Verify that the WARNING LABEL(70) is in place and easy to read. Call Stamina Products immediately at for a replacement WARNING LABEL(70) if it is missing or damaged. Do not step on any portion of the plastic cover when getting on or off the Bike. This can cause the plastic cover to crack. It is the sole responsibility of the user/owner to ensure that regular maintenance is performed. Worn or damaged components must be replaced immediately or the Magnetic Upright 5325 Bike removed from service until repair is made. Only Stamina Products supplied components should be used to maintain/repair the Magnetic Upright 5325 Bike. Keep your Magnetic Upright 5325 Bike clean by wiping it off with an absorbent cloth after use. 16 AA Batteries

17 CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs. Begin your training program slowly with realistic goals that have been set by you and your physician. Warm up before you exercise and cool down after you work out. Take your pulse periodically during your workout and strive to stay within a range of 60% (lower intensity) to 90% (higher intensity) of your maximum heart rate zone. Start at the lower intensity, and build up to higher intensity as you become more aerobically fit. If you feel dizzy or lightheaded you should slow down or stop exercising. Initially you may only be able to exercise within your target zone for a few minutes; however, your aerobic capacity will improve over the next six to eight weeks. It is important to pace yourself while you exercise so you don't tire too quickly. To determine if you are working out at the correct intensity, use a heart rate monitor or use the table below. For effective aerobic exercise, your heart rate should be maintained at a level between 60% and 90% of your maximum heart rate. If just starting an exercise program, work out at the low end of your target heart rate zone. As your aerobic capacity improves, gradually increase the intensity of your workout by increasing your heart rate. Measure your heart rate periodically during your workout by stopping the exercise but continuing to move your legs or walk around. Place two or three fingers on your wrist and take a six second heartbeat count. Multiply the results by ten to find your heart rate. For example, if your six second heartbeat count is 14, your heart rate is 140 beats per minute. A six second count is used because your heart rate will drop rapidly when you stop exercising. Adjust the intensity of your exercise until your heart rate is at the proper level. wrist pulse Target Heart Rate Zone Estimated by Age* Age 20 years 25 years 30 years 35 years 40 years 45 years 50 years 55 years 60 years 65 years 70 years Target Heart Rate Zone (55%-90% of Maximum Heart Rate) beats per minute beats per minute beats per minute beats per minute beats per minute beats per minute beats per minute beats per minute beats per minute beats per minute beats per minute Average Maximum Heart Rate 100% 200 beats per minute 195 beats per minute 190 beats per minute 185 beats per minute 180 beats per minute 175 beats per minute 170 beats per minute 165 beats per minute 160 beats per minute 155 beats per minute 150 beats per minute * For cardiorespiratory training benefits, the American College of Sports Medicine recommends working out within a heart rate range of 55% to 90% of maximum heart rate. To predict the maximum heart rate, the following formula was used: Age = predicted maximum heart rate 17

18 WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place. Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength or aerobic training session is very important. Muscles stretch more easily at these times because of their elevated temperature, which greatly reduces the risk of injury. Stretches should be held for 15 to 30 seconds. Do not bounce. Suggested Stretching Exercises Lower Body Stretch Place feet shoulder-width apart and lean forward. Keep this position for 30 seconds using the body as a natural weight to stretch the backs of the legs. DO NOT BOUNCE! When the pull on the back of the legs lessens, gradually try a lower position. Bent Torso Pulls While sitting on the floor, have legs apart, one leg straight and one knee bent. Pull the chest down to touch the thigh on the leg that is bent, and twist at the waist. Hold this position at least 10 seconds. Repeat 10 times on each side. Floor Stretch While sitting on the floor, open the legs as wide as possible. Stretch the upper body toward the knee on the right leg by using your arms to pull your chest to your thighs. Hold this stretch 10 to 30 seconds. DO NOT BOUNCE! Do this stretch 10 times. Repeat the stretch with the left leg. Bent Over Leg Stretch Stand with feet shoulderwidth apart and lean forward as illustrated. Using the arms, gently pull the upper body towards the right leg. Let the head hang down. DO NOT BOUNCE! Hold the position a minimum of 10 seconds. Repeat pulling the upper body to the left leg. Do this stretch several times slowly. Remember to always check with your physician before starting any exercise program. Cool-Down The purpose of cooling down is to return the body to its normal, or near normal, resting state at the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows blood to return to the heart. Your cool-down should include the stretches listed above and should be completed after each strength training session. 18

19 LIMITED WARRANTY MODEL WARRANTY Stamina Products, Inc. ( Stamina ) warrants to the original purchaser that this product will be free from defects in materials and workmanship that arise under normal use, service, proper assembly and proper operation in accordance with product warnings/instructions for a period of 90 days on the parts and one year on the frame from the date of the original purchase from an authorized retailer. THIS WARRANTY SHALL NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE, ABUSE, MISUSE, ALTERATION OF ANY KIND OR TO ANY DEFECT OR CHANGE CAUSED BY IMPROPER ASSEMBLY, REPAIR, REPLACEMENT, SUBSTITUTION OR USE WITH PARTS NOT PROVIDED BY STAMINA. Commercial use includes use of product in athletic clubs, health clubs, spas, gyms, and all other public or semipublic facilities whether or not the product s use is in furtherance of a profit making enterprise, and all other use which is not for personal purposes. To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield Missouri, USA, , or us at customer.care@staminaproducts.com, or call us at If the defect is covered under this limited warranty, you will be requested to return the product or part to us for free repair or replacement at our option. NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE THAN ONE (1) YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED. NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY (INCLUDING MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE) MAY BE COMMENCED MORE THAN ONE (1) YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER. These warranties are not transferable. IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY, THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY. If any claim is made under this limited warranty or any implied warranty, Stamina reserves the right to require the product to be returned for inspection, at the purchaser s expense, to Stamina s premises in Springfield, Missouri. Return of the enclosed warranty registration card is not required for warranty coverage, but is merely a way of establishing the date and place of purchase. Stamina SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT, LOSS OF TIME, INCONVENIENCE, COMMERCIAL LOSS OR ANY OTHER INDIRECT, CONSEQUENTIAL, SPECIAL OR INCIDENTAL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED WARRANTY. THIS LIMITED WARRANTY IS THE ONLY EXPRESS WARRANTY. NO ORAL OR WRITTEN INFORMATION GIVEN BY STAMINA, ITS AGENTS OR EMPLOYEES, SHALL CREATE A WARRANTY OR IN ANY WAY INCREASE THE SCOPE OF THIS WARRANTY. This warranty gives you specific legal rights, and you may also have other legal rights which vary from state to state. ANY OTHER RIGHT WHICH YOU MAY HAVE, INCLUDING ANY IMPLIED WARRANTY OF MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE, IS LIMITED IN DURATION TO THE DURATION OF THIS WARRANTY. The laws in some states affect the disclaimer or limitation of implied warranties and consequential and incidental damages. If any such law is found applicable, the foregoing disclaimers and limitations of and on implied warranties and consequential and incidental damages shall be deemed to be modified to the extent necessary to comply with applicable law. 19

20 PRODUCT PARTS DRAWING FRONT BACK 20

21 PARTS LIST PART# PART NAME QTY 1 Main Frame 1 2 Front Stabilizer 1 3 Rear Stabilizer 1 4 Upright 1 5 Handlebar 1 6 Seat Post 1 7 Crank 1 8 Bearing Housing 2 9 Ball Bearing 2 10 Inside Bearing Collar 1 11 Outside Bearing Collar 1 12 Bearing Washer 1 13 Bearing Snap Washer 1 14 Bearing Nut 2 15 Pulley 1 16 V-Ribbed Belt 1 17 Idler Arm 1 18 Idler Wheel 1 19 Idler Wheel Spacer 1 20 Tension Spring 1 21 Magnetic Unit 1 22 Eyebolt 2 23 Tension Bracket 2 24 Tension Cable 1 25 Tension Knob 1 26 Computer 1 27 Connection Wire 1 28 Sensor Wire 1 29 Magnet 1 30 Left Cover 1 31 Right Cover 1 32 Upright Sleeve 1 33 Post Sleeve 1 34 Cover Cap 2 35 Left Pedal 1 36 Right Pedal 1 37 Pulse Plug Wire 1 38 Pulse Sensor Plate 2 39 Grommet Plug 1 40 Foam Grip 2 41 Bellows 1 42 Post Bushing 1 43 Adjustment Knob 1 44 Seat 1 45 Wheel 2 46 Leveling Cap 2 47 Cap Bushing 4 21

22 PARTS LIST PART# PART NAME QTY 48 Securing Cap 4 49 Round Plug (25.4mm) 2 50 Carriage Bolt (M8 x 1.25 x 75mm) 4 51 Bolt, Button Head (M8 x 1.25 x 20mm) 7 52 Bolt, Flat Head (M10 x 1.5 x 20mm) 1 53 Bolt, Flat Head (M10 x 1.5 x 40mm) 1 54 Screw, Big Round Head (M4 x 15mm) 6 55 Screw, Big Round Head (M5 x 15mm) 5 56 Screw, Round Head (M5 x 25mm) 4 57 Screw, Round Head (M5 x 0.8 x 15mm) 4 58 Screw, Round Head (M5 x 0.8 x 50mm) 1 59 Nut (M6 x 1) 2 60 Nylock Nut (M8 x 1.25) 3 61 Nylock Nut (M10 x 1.5 x 7mm thick) 2 62 Acorn Nut (M8 x 1.25) 4 63 Thin Nut (3/8-26 x 5/32 thick) 1 64 Nut (3/8-26 x 9/32 thick) 2 65 Nut (3/8-26 x 3/8 thick) 1 66 Arc Washer (M8) Lock Washer (M8) Washer (M8) 3 69 Washer (M10) 1 70 Warning Label 1 71 Wrench 1 72 Allen Wrench (6mm) 1 73 Manual 1 22

23 TO CONTACT CUSTOMER CARE For your convenience, Stamina s customer care representatives can be reached by at customer.care@staminaproducts. com or by phone at (in the U.S.). Our customer care representatives are available Monday through Thursday from 7:30 a.m. until 5:00 p.m., and Friday 8:00 a.m. until 3 p.m. Central Time. ONLINE CUSTOMER CARE customer.care@staminaproducts.com TELEPHONE CUSTOMER CARE Tel: 1 (800) TO REGISTER YOUR PRODUCT FAX CUSTOMER CARE Fax: (417) MAIL STAMINA PRODUCTS, INC. ATTN: Customer Care P.O. Box 1071 Springfield, MO Would you like to recieve information or special offers from Stamina Products? Register at contact.staminaproducts.com To enact your warranty, please register your product by going to register.staminaproducts.com. Please have your product model number (printed on the cover of this owner s manual) and the serial number (printed on the black and white sticker on your product) ready. If you don t have internet access, you can call customer care at , or fill out and mail the product registration form below to Stamina Products, Inc.; P.O. Box 1071; Springfield, MO PRODUCT REGISTRATION FORM Stamina Products, Inc. P.O. Box 1071 Springfield, MO Model Number:... Serial Number:... Product Name:... Place Purchased:... Date of Purchase:... Purchase Price:... First Name:... Last Name:... City:... State:... Zip Code:... Address:... Phone #: ( )... Would you like to receive information or special offers from Stamina Products?* Yes No *If yes, be sure your address is included above. TO ORDER PARTS Detach and Mail or Fax the Form Above If there are missing or damaged parts, you can go to parts.staminaproducts.com and order those parts. If you have questions, please contact customer care. Do not return the product. To order parts by mail, fill out the sheet below and fax it to The part will be mailed to your address. Detach and Mail or Fax the Form Below PARTS ORDER FORM Stamina Products, Inc. P.O. Box 1071 Springfield, MO Mr./Ms:... Address:... Apt. #:... City:... State:... Zip Code:... IMPORTANT : We must have your phone number to process the order! Phone #: ( )... Work Phone #: ( )... Date of Purchase:... Model #:... Purchased From:... IMPORTANT : Before filling out the form below make sure you have the correct information. Refer to the parts list to make sure you're ordering the right parts! PART # DESCRIPTION QUANTITY EXAMPLE: 1 Rear Unit Assembly 1