Hydraulic Resistance Rowing Machine

Transcription

1 ASSEMBLY MANUAL Hydraulic Resistance Rowing Machine Thank you for your purchase of this Harvil Product We work around the clock and around the globe to ensure that Harvil products maintain the highest possible quality. However, in the rare instance that your product is defective or missing parts, contact your retailer to submit parts requests or warranty claims. Please read the warranty information at the back of these assembly instructions for further details. IMPORTANT! PLEASE READ THESE ASSEMBLY INSTRUCTIONS IN ENTIRETY BEFORE ASSEMBLING YOUR PRODUCT The information contained in this manual is subject to change without notice.

2 SAFETY INSTRUCTIONS. Save these instructions and ensure that other exercisers read this manual prior to using the Hydraulic Rowing Machine for the first time.. Read all warnings and cautions posted on the equipment. 3. The Harvil Hydraulic Resistance Rowing Machine should only be used after a thorough review of the Owner s Manual. Make sure that it is properly assembled and tightened before use.. We recommend this product to be assembled by people. 5. Keep children away from the Hydraulic Rower. Do not allow children to use or play on the equipment. Keep children and pets away from the rower when in use. 6. It is recommended that you place this exercise Hydraulic Rower Machine on an equipment mat. 7. Set up and operate the Harvil Hydraulic Resistance Rowing Machine on a solid level surface. Do not position the equipment on loose rugs or uneven surfaces. 8. Make sure that adequate space is available for access to and around the Machine. 9. Keep fingers clear of all pinch point when folding and unfolding the equipment. 0. Before using, inspect the equipment for worn or loose components, and securely tighten or replace any worn or loose components prior to use.. Shocks on rowers get HOT during use. To avoid burns, do not touch the shock until it has time to cool.. Consult a physician prior to commencing an exercise program and follow his/her recommendations in developing your fitness program. If at any time during exercise you fee faint, dizzy, or experience pain, stop and consult your physician. 3. Always choose the workout which best fits your physical strength and flexibility level. Know your limits and train within them. Always use common sense when using the equipment.. Do not wear loose or dangling clothing while using the equipment. 5. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or cross training shoes that fit well, provide foot support, and feature non-skid rubber soles. 6. Be careful to maintain your balance while using, mounting, dismounting, or assembling the equipment, loss of balance may result in a fall and serious bodily injury. 7. Do not use the seat to move the equipment. The Seat will move and the Seat Carriage may pinch your hands or fingers. 8. The equipment should not be used by persons weighing over 50 pounds. 9. The equipment should be used by only one person at a time. 0. The equipment is for consumer use only. It is not for use in public or semipublic facilities.

3 SAFETY INSTRUCTIONS WARNING Exercise can present a health risk. Consult a physician before beginning any exercise program with this equipment. If you feel faint or dizzy, discontinue use of this equipment immediately. Serious body injury may occur if the equipment is not assembled and used correctly, or not following the instructions correctly. This is especially important if you are over the age of 35, have never exercised before, are pregnant, or suffer from any health problem. This product is for home use only. Do not use in institutional or commercial applications. Keep others and pets away from the equipment when in use. Always make sure all bolts and nuts are securely tightened prior to each use. Please follow through all safety instructions in this manual. e This product contains a chemical known to the State of California to cause cancer and birth defects or other reproductive harm. PARTS IDENTIFIER Meter Post Pedal Pedal Strap Meter Front Support Front Cover Warning Label Right Handlebar Seat Left Stand Cap Front Stabilizer Left Handlebar Extension Arm Pivot Connector Shock Extension Arm Center Beam Rear Support Stabilizer Cap THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBLY: Allen Wrench (5mm) Allen Wrench (5mm) Wrench (3mm) 3

4 PRODUCT PARTS DRAWING FRONT BACK

5 PARTS LIST PART# PART NAME QTY Center Beam Center Beam Cap Seat Stopper Rear Support Stabilizer Cap Stabilizer Pad Threaded Support Plate handlebar Support Sensor Support Plate Pivot Connector Pivot Bushing Bumper Knob Locking Knob Extension Arm Exension Arm Bushin Large Washer (M) Left Handlebar Right Handlebar Securing Cap Foam Grip Handlebar Cap Shock Support Plate Front Cover Sleeve Front Support Support Ring Front Stabilizer Left Stand Cap Right Stand Cap Meter Post Pedal Shaft Pedal Spacer Pedal Pedal Strap Large Washer (M8) Meter Grommet Extension Wire Sensor Wire Magnet Seat Seat Carriage Roller Round Plug (5mm) Nut Cap (M0) Screw, Round Head (M.9 x 0mm) 5 3

6 PARTS LIST PART# PART NAME QTY Wave Washer (ø0 x ø3.5 x 0.5mm thick) Screw, Round Head (M5 x 0.8 x mm) Bolt, Round Head (M6 x x 5mm) Bolt, Button Head (M8 x.5 x 5mm) Bolt, Button Head (M8 x.5 x 0mm) Bolt, Button Head (M8 x.5 x 5mm) Bolt, Button Head (M8 x.5 x 50mm) Bolt, Hex Head (M8 x.5 x 30mm) Bolt, Hex Head (M8 x.5 x mm) Bolt, Hex Head (M0 x.5 x 0mm) Washer (M6) Washer (M8) Washer (M0) Spring Washer (M8) Nylon Nut (M8 x.5) Nylon Nut (M0 x.5) Allen Wrench (5mm) Wrench (3mm) Owner s Manual Warning Label Screw, Round Head (M3.5 x 5mm)

7 HARDWARE IDENTIFICATION CHART This chart is provided to help identify the fasteners used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. 3/6" /" 5/6" 3/8" /" INCHES 0 / / / 3 / / 5 / 6 mm in MILLIMETERS NOTICE: The length of all bolts and screws, except those with flat heads, is measured from below the head to the end of the bolt or screw. Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw. length length After unpacking the unit, open the hardware bag and make sure that you have all the following fasteners. Some fasteners may be already attached to the parts. Part No. and Description Qty 9 Screw, Round Head (M5 x 0.8 x mm) 5 Bolt, Button Head (M8 x.5 x 5mm) 8 53 Bolt, Button Head (M8 x.5 x 5mm) 36 Large Washer (M8) 59 Washer (M8) 8 6 Nylon Nut (M8 x.5) 7

8 ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. STEP Lay the Main Frame Assembly on the floor as shown in the illustration. Now refer to inset drawing A. Make sure the Key Rib in the STABILIZER CAP(5) aligns with the slot in the REAR SUPPORT(), then press the STABILIZER CAP(5) onto the REAR SUPPORT(). Turn the Main Frame Assembly to the normal upright position and make sure the STABILIZER PAD(6) is secured to the STABILIZER CAP(5). A. Key Rib 8

9 ASSEMBLY INSTRUCTIONS STEP Insert the Bracket on FRONT STABILIZER(8) into the FRONT SUPPORT(6). Attach the METER POST(3) to the FRONT SUPPORT(8), then bolt the METER POST(3), FRONT SUPPORT(6), and FRONT STABILIZER(8) together with BUTTON HEAD BOLTS(M8x.5x5mm)(5) and WASHERS(M8)(59). Please do not tighten any of these bolts until all six bolts are attached. NOTE: Be careful not to damage the EXTENSION WIRE(38) when assembling the METER POST(3). STEP 3 Connect the EXTENSION WIRE(39) to the SENSOR WIRE(0). 9

10 ASSEMBLY INSTRUCTIONS STEP Insert the PEDAL SHAFT(3) through holes located on the METER POST(3). Place a PEDAL SPACER(33) and a PEDAL(3) onto each end of the PEDAL SHAFT(3) and slide them toward the METER POST(3). Then secure the PEDALS(3) with BUTTON HEAD BOLTS(M8x.5x5mm)(5) and LARGE WASHERS (M8)(36) at both ends of the PEDAL SHAFT(3). You need to use two Allen Wrenches to tighten the BUTTON HEAD BOLTS(M8x.5x5mm)(5) at both ends of the PEDAL SHAFT(3) at the same time. STEP 5 Remove the LOCKING KNOBS(3) from the PIVOT CONNECTOR(0). 0

11 ASSEMBLY INSTRUCTIONS STEP 6 Unfold the HANDLEBARS(7, 8) and the EXTENSION ARMS() as shown in the illustration. Attach the EXTENSION ARMS() to the PIVOT CONNECTOR(0) with the LOCKING KNOBS(3). STEP 7 Install two AA batteries into the METER(37), the batteries are not included. See page for detailed battery installation instructions. Connect the EXTENSION WIRE(39) to the METER(37). Attach the METER(37) to the plate on the METER POST(3) with ROUND HEAD SCREWS(M5x0.8xmm)(9).

12 ASSEMBLY INSTRUCTIONS STEP 8 Slide the SEAT ASSEMBLY(, 3) onto the CENTER BEAM(). Attach the SEAT STOPPERS(3) to the back end of the CENTER BEAM() with BUTTON HEAD BOLTS(M8x.5x5mm)(53). Also, please verify that the other SEAT STOPPERS(3) at the front end of the CENTER BEAM() are assembled at the factory. STEP 9 Press the CENTER BEAM CAP() into the back end of the CENTER BEAM().

13 OPERATIONAL INSTRUCTIONS USING THE FITNESS METER POWER ON : POWER OFF : Move the seat or press the button. Automatically shuts off after four minutes of inactivity. MODE/RESET BUTTON: Press to select display functions, including SCAN, TIME, TOTAL COUNT, COUNT, and CALORIES. Press and hold for two seconds to reset all functions to zero, except TOTAL COUNT. FUNCTIONS: SCAN: TIME: TOTAL COUNT: COUNT: CALORIES: NOTE: Automatically scans each function of TIME, TOTAL COUNT, COUNT, and CALORIES in sequence with change every six seconds. Displays the elapsed time from one second up to 99:59 minutes. Displays the total accumulated number of rows you have taken, from zero to 9999 rows. The total accumulated rows is retained when the meter is turned off. Displays the total number of rows you have taken from zero to 9999 rows. Displays the calorie burned from zero to 9999 Kcal. The calorie readout is an estimate for an average user. It should be used only as a comparison between workouts on this unit. The TOTAL COUNT will be reset to zero after batteries are removed for battery replacement or storage of the unit. HOW TO INSTALL AND REPLACE BATTERIES: AA Batteries. Open the Battery Door on the back of the meter.. The meter operates with two AA batteries, the batteries are not included. Refer to the illustration to install or replace the batteries. NOTE:. Do not mix a new battery with an old battery.. Use the same type of battery. Do not mix an alkaline battery with another type of battery. 3. Rechargeable batteries are not recommended.. Ultimate disposal of battery should be handled according to all state and federal laws and regulations. 5. Do not dispose of batteries in fire. 3

14 OPERATIONAL INSTRUCTIONS LOAD ADJUSTMENT The resistance of the shock can be adjusted by twisting the adjustment knob at the top of the shock. There are settings from to. Setting # will provide the lowest resistance. Setting # will provide the highest resistance. CAUTION: The shock gets HOT after a few minutes of use. Adjustment Knob PEDAL STRAP ADJUSTMENT If you feel it is more comfortable for your workout, you can change to attach the PEDAL STRAP(35) to the upper position in the PEDAL(3) as shown in illustration below. Run the PEDAL STRAP(35) through the opening from the bottom of the PEDAL(3), then go through the Steel Ring. Slide the Steel Ring down to against the PEDAL(3). Run the PEDAL STRAP(35) through the opening in the PEDAL(3) on the other side from the top as shown in the illustration, then make the end of the PEDAL STRAP(35) go up to attach onto the upper part of the PEDAL STRAP(35) with the Hook & Loop Pad. Attach the end of the PEDAL STRAP(35) to different position with the Hook & Loop Pad to adjust the length. Refer to illustration... Hook & Loop Pad Hook & Loop Pad Mark Steel Ring End of Pedal Strap MAINTENANCE The safety and integrity designed into the equipment can only be maintained when the equipment is regularly examined for damage and wear. Special attention should be given to the following:. Pull on the HANDLEBARS(7, 8) and verify that the SHOCK() provides tension.. Clean the roller tracks in the CENTER BEAM() with an absorbent cloth. 3. Verify that all nuts and bolts are present and properly tightened. Replace missing nuts and bolts. Tighten loose nuts and bolts.. It is the sole responsibility of the user/owner to ensure that regular maintenance is performed. 5. Worn or damaged components must be replaced immediately or the equipment removed from service until repair is made. 6. Keep your equipment clean by wiping it off with an absorbent cloth after use.

15 STORAGE. To store the equipment, simply keep it in a clean dry place.. Grasp the Front and Rear Stabilizer to move the equipment. Do not use the Seat to move the equipment. The Seat will move and the Seat Carriage may pinch your hand or fingers. 3. To avoid damage to the electronics, remove the batteries before storing the equipment for one year or more. Folding the Harvil Hydraulic Resistance Rowing Machine Follow the following process to fold the equipment as illustrated for easy storage. A. A. Slide the SEAT() to the front end of the CENTER BEAM(). Remove the LOCKING KNOBS(3) from the PIVOT CONNECTOR(0). B. Swing the LEFT and RIGHT HANDLEBARS(7, 8) backward. Then fold the EXTENSION ARMS() to the front. C. Lock the handlebars in the folded position by screwing the LOCKING KNOBS(3) onto the PIVOT CONNECTOR(0). Now, you can store the equipment in the place you want. B. D. Refer to illustration D. You can stand the equipment on end for storage. NOTE: Keep fingers clear of all pinch points when folding and unfolding the equipment. D. C. 5

16 CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have rarely work out or are overweight, start with mild intensity and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these instructions: Have your doctor review your training and diet programs. Begin your training program slowly with realistic goals that have been set by you and your physician. Warm up before you exercise and cool down after you work out. Take your pulse periodically during your workout and strive to stay within a range of 60% (lower intensity) to 90% (higher intensity) of your maximum heart rate zone. Start at the lower intensity, and build up to higher intensity as you become more aerobically fit. If you feel dizzy or lightheaded you should slow down or stop exercising. Initially you may only be able to exercise within your target zone for a few minutes; however, your aerobic capacity will improve over the next six to eight weeks. It is important to pace yourself while you exercise so you don't tire too quickly. To determine if you are working out at the correct intensity, use a heart rate monitor or use the table below. For effective aerobic exercise, your heart rate should be maintained at a level between 60% and 90% of your maximum heart rate. If just starting an exercise program, work out at the low end of your target heart rate zone. As your aerobic capacity improves, gradually increase the intensity of your workout by increasing your heart rate. Measure your heart rate periodically during your workout by stopping the exercise but continuing to move your legs or walk around. Place two or three fingers on your wrist and take a six second heartbeat count. Multiply the results by ten to find your heart rate. For example, if your six second heartbeat count is, your heart rate is 0 beats per minute. A six second count is used because your heart rate will drop rapidly when you stop exercising. Adjust the intensity of your exercise until your heart rate is at the proper level. wrist pulse Target Heart Rate Zone Estimated by Age* Age 0 years 5 years 30 years 35 years 0 years 5 years 50 years 55 years 60 years 65 years 70 years Target Heart Rate Zone (55%-90% of Maximum Heart Rate) 0-80 beats per minute beats per minute 05-7 beats per minute 0-66 beats per minute 99-6 beats per minute beats per minute 9-53 beats per minute 9-8 beats per minute 88- beats per minute beats per minute beats per minute Average Maximum Heart Rate 00% 00 beats per minute 95 beats per minute 90 beats per minute 85 beats per minute 80 beats per minute 75 beats per minute 70 beats per minute 65 beats per minute 60 beats per minute 55 beats per minute 50 beats per minute * For cardiorespiratory training benefits, the American College of Sports Medicine recommends working out within a heart rate range of 55% to 90% of maximum heart rate. To predict the maximum heart rate, the following formula was used: 0 - Age = predicted maximum heart rate 6

17 WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place. Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength or aerobic training session is very important. Muscles stretch more easily at these times because of their elevated temperature, which greatly reduces the risk of injury. Stretches should be held for 5 to 30 seconds. Do not bounce. Suggested Stretching Exercises Lower Body Stretch Place feet shoulder-width apart and lean forward. Keep this position for 30 seconds using the body as a natural weight to stretch the backs of the legs. DO NOT BOUNCE! When the pull on the back of the legs lessens, gradually try a lower position. Bent Torso Pulls While sitting on the floor, have legs apart, one leg straight and one knee bent. Pull the chest down to touch the thigh on the leg that is bent, and twist at the waist. Hold this position at least 0 seconds. Repeat 0 times on each side. Floor Stretch While sitting on the floor, open the legs as wide as possible. Stretch the upper body toward the knee on the right leg by using your arms to pull your chest to your thighs. Hold this stretch 0 to 30 seconds. DO NOT BOUNCE! Do this stretch 0 times. Repeat the stretch with the left leg. Bent Over Leg Stretch Stand with feet shoulderwidth apart and lean forward as illustrated. Using the arms, gently pull the upper body towards the right leg. Let the head hang down. DO NOT BOUNCE! Hold the position a minimum of 0 seconds. Repeat pulling the upper body to the left leg. Do this stretch several times slowly. Remember to always check with your physician before starting any exercise program. Cool-Down The purpose of cooling down is to return the body to its normal, or near normal, resting state at the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows blood to return to the heart. Your cool-down should include the stretches listed above and should be completed after each strength training session. 7

18 80 DAY LIMITED WARRANTY This Harvil product is warranted to the original purchaser to be free from defects in material or workmanship for a period of one hundred eighty days from the date of the original retail purchase. This warranty does not cover defects or damage due to improper installation, alteration, accident or any other event beyond the control of the manufacturer. Defects or damage resulting from misuse, abuse or negligence will void this warranty. This warranty does not cover scratching or damage that may result from normal usage. This product is not intended for institutional or commercial use; Harvil does not assume any liability for such use. Institutional or commercial use will void this warranty. This warranty is nontransferable and is xpressly limited to the repair or replacement of the defective product. During the warranty period, Harvil shall repair or replace defective parts at no cost to the purchaser. Shipping charges and insurance are not covered and are the responsibility of the purchaser. Labor charges and related expenses for removal, installation or replacement of the product or components are not covered under this warranty. Harvil reserves the right to make substitutions to warranty claims if parts are unavailable or obsolete. Harvil shall not be liable for loss of use of the product or other consequential or incidental costs, expenses or damages incurred by the consumer of any other use. The user assumes all risk of injury resulting from the use of this product. This warranty is expressly in lieu of all other warranties, expressed or implied, including warranties of any of its representatives assumes any other liability in connection with this product. All warranty claims must be made through the retailer where the product was originally purchased. A purchase receipt or other proof of date of purchase will be required to process all warranty claims. The model number and part numbers found within the assembly instructions will be required when submitting any parts requests or warranty claims. For further warranty information or inquiries, please call