6-8 Assembly Instructions 8 Maintenance and Treatment 9-10 Warm Up Exercises

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Miles Davis
5 years ago
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2 Table of Contents 2 Precautions 3 Operation Instruction 4 Parts List 5 Overview Drawing / Hardware Packing List 6-8 Assembly Instructions 8 Maintenance and Treatment 9-10 Warm Up Exercises

3 1. Precautions 1. Read all the instructions in this manual and do warm up exercises before using this equipment. 2. This upright bike is a home stationary fitness equipment, and also an aerobic training equipment that can help you to develop your cardio-vascular function. 3. Please make sure all parts are not damaged and fixed well before use. The equipment should be placed on a flat surface when using. 4. The minimum insert depth mark line could not be left outside of the seat adjustor when adjusting the height of seat adjustor. 5. Please wear appropriate clothing, including athletic shoes during exercise; do not wear clothes that might catch on any part of this upright bike; tighten the pedaling straps. 6. Consult your physician and make a suitable exercise schedule before exercise. This is particularly important to people who are over 35 years old or who have prior medical history. In order to attain the ideal exercise result, besides executing a suitable amount of exercise, it is also very important to insist on doing exercise every day. 7. Before exercise, in order to avoid injuring the muscle, warm-up exercise of every position of the body is necessary. Refer to section 8 Warm Up Exercises. After exercise, relaxation of the body is suggested for cool-down. 8. Keep children and pets away from the equipment while operating the equipment. This machine is designed for adults only. The minimum free space required for safety operation is 100 x 120 x 200 cm. 9. Do not use this equipment one hour before or after dinner. 10. If you feel any chest pains, nausea, dizziness, or short of breath, you should stop exercising immediately and consult your physician before continuing. 11. The maximum weight capacity of the user is 90 kgs. 12. The braking system of the equipment is speed-independent. Warning: It will be harmful if you disobey the above-mentioned precautions.. 1

2. Operation Instruction 1) Operate according to your own condition. 2) Adjustment of the tension control: Turn the tension control clockwise, the resistance will be increased.

4 2. Operation Instruction 1) Operate according to your own condition. 2) Adjustment of the tension control: Turn the tension control clockwise, the resistance will be increased. 3) Adjustment of the seat cushion: Release the round knob and adjust the height of seat cushion on your suitable position and tighten the round knob after adjustment. 4) Sitting pose: Sit on the seat cushion when exercising, please tighten the pedaling straps and hold the Handlebars with hands, adjust your posture according to your exercise speed and intensity. Warning: To avoid injury, remember not to ride the bike in the opposite direction when riding in one direction at high speed. Computer Operation SPECIFICATIONS: KEY FUNTION: MODE/SELECT: To select the function you want. SET(if have): To input the target value by the key. RESET/CLEAR(if have):to let the value reset. OPERATION PROCEDURES: AUTO ON/OFF. The monitor will be automatically shut off if there is no signal coming in for 4 minutes, The monitor will be auto-powered when start exercise or press the key. FUNTION: (1).TIME(TMR) Auto-memorize the workout time while exercising, (2).SPEED(SPD) Display the current speed. (3). DISTANCE(DST) Accumulate the distances while exercising. (4).CALORIES(CAL) Auto-memorize calories amount consumed while exercising. (5).PULSE(PUL) Display the user s heart rate per minute while exercising, Remark: You have to hold on reaction planks with both hands. BATTERY If there is a possibility to see an improper display on the monitor, please replace the batteries to have a good result.this monitor uses two AA or one AAA batteries. You can replace the batteries at the same time. ATTENTION: the information only can be recovered in 15 seconds after battery replacement; the built-in data in computer may be lost after battery replacement; the normal life for battery is one year. 2

5 3. Parts List No. Description Qty No. Description Qty 1 Rear stabilizer 1 40 Pedal(Left & Right) 2 2 Rear stabilizer up cover(l&r) section tension control 1 3 Rear stabilizer down cover(l&r) 2 42 M8 16 Bolt 8 4 Main frame 1 43 M10x70 Nut 2 5 Front stabilizer 1 44 Crosshead bolt M Front cover 1 45 Φ6 Thin flat washer 1 7 Handlebar support 1 46 Crosshead self bolt ST Handlebar 1 47 Crosshead self bolt ST Φ22 Ball plug 2 48 M8x40 Nut 1 10 Foam grip 2 49 Φ10 Flat washer 2 11 Computer 1 50 Φ8 Spring washer Hand pulse sensor 2 51 Crosshead self bolt ST Front plastic cover 1 52 Cap nut M Seat cushion tube cover 1 53 Extra-thin small hexagon nut 3 15 Adjustable foot 2 54 Fine-thread small hexagonal nut 3 16 Seat bracket 1 55 Φ8 Flat washer 5 17 Computer wire (down) 1 56 Φ10 Spring washer 2 18 Computer wire (up) 1 57 Φ5 Flat washer 1 19 Pulse wire 2 58 Stopping flat washer 2 20 Seat cushion 1 59 Nylon nut M Right cover 1 60 M8x20 Nut 4 22 Left cover 1 61 Magnetic guider 1 23 Crank 1 62 Seat cushion adjustable bracket 1 24 Belt wheel 1 63 End cap F Transportation wheel 2 64 Short knob 1 26 D-shaped plastic cover 1 65 Φ6 Elasticity washer 2 27 Spring knob 1 66 Pin 1 28 Bearing set 1set 67 Pedal strip 2 29 Pressing wheel bracket 1 68 Front left stabilizer up cover 1 30 Pressing belt wheel 1 69 Front left stabilizer down cover 1 31 Pressing bracket spring 1 70 Front right stabilizer up cover V Belt 1 71 Front right stabilizer down cover 1 33 Flywheel 1 72 Line bracket 1 34 Arc washer Nylon nut M Spacer 1 74 Shaft pin 2 36 Flywheel axis 1 75 Cotter pin 2 37 Magnetic guider bracket 1 76 Crank cover 2 38 Tension control wire 1 77 Hexagonal Nut M Magnetic spring 1 78 Located bushing 1 3

6 79 Hole plug for handlebar post 1 82 Screwdriver (S=5) 1 80 Φ6 Flat washer 1 83 Wrench 135*30* Crosshead bolt M Overview Drawing 4

7 5. Hardware Packing List 6. Assembly Instructions Attention: Please follow these assembly instructions step by step to assemble this upright bike. 1) Attach the Front Stabilizer Attach the Front stabilizer (5) to the Main frame (4) with two M10X70 Nut (43), Φ10 Flat washer(49), Φ10 Spring washer (56) and M10 Cap nut (52).(Refer figure1) 2) Attach the rear stabilizer cover Insert the rear stabilizer cover (L&R)(2) to the rear stabilizer(1),and let the adjustable foot (15) align in the rear stabilizer cover and the hole of the bottom of the rear stabilizer. 3) Attach the Rear Stabilizer Attach the Rear stabilizer (1) to the Main frame (4) with four M8X16 Bolts (42), Φ8 Spring washer (50) and Arc washer (34). (Refer figure 3) 4) Attach the Handlebar Support a. Put the cable end of resistance cable of Tension control (41) into the spring hook of Tension control wire (38) as shown on drawing A of figure 4. b. Pull the resistance cable of Tension control (41) up and force it into the gap of metal bracket of Tension control wire (38) as shown on drawing B of figure 4. c. Connect the resistance cable of Tension control (41) with the 5

8 Tension control wire (38) completed as shown on drawing C of figure 4. d. Insert the Computer wire (17&18) through into the bottom of Handlebar support (7). e. Insert the Handlebar support (7) to the Main frame (4) and secure it with four M8x16 Bolts (42), Φ8 Spring washer (50) and Arc washers (34). (Refer figure 4) 5) Attach the Handle Pulse Tube and Computer a. Insert the pulse wires (19) through into the hole on the Handlebar support (7) and then pull them out from the top hole of Handlebar support (7). Attach the Handlebar (8) to the Handlebar support (7) with four M8x20 Bolts (60), Φ8 spring washer (50) and Arc washers (34). b. Connect the Computer wire (18) and Pulse wires (19) to the wires that come from the Computer (11). Put the extra wires into the Handlebar support (7). c. Then fix the Computer (11) on the top of Handlebar support (7) with Crosshead bolt M5 10 (81) and screw on computer. (Refer figure 5) 6) Attach the Seat cushion Remove three M8 Nylon Nuts (59) and Φ8 Flat washers (55) from underneath of the Seat cushion (20), and then attach the Seat cushion (20) to the Seat cushion adjustable bracket(62) with the three M8 Nylon Nuts (59) and Φ8 Flat washers (55) that were removed. (Refer figure 6) 7) Attach the Seat Adjustor A. Insert Seat cushion tube cover (14) into the round bushing of the Main frame (4). (Note: the hole of the Seat cushion tube cover (14) should just face the hole of the Spring knob fixing bracket on the Main frame (4)). (Refer figure 7) B. Insert the Spring Knob (27) into the Seat cushion tube cover (14) through the hole of the Spring knob fixing bracket and tighten it with wrench. Use one hand turn the Spring knob (14) in the clockwise direction and pull it out in the end, and another hand put the Seat adjustor (16) into the bushing of Main frame (4), and then adjust the Seat adjustor (16) to the desired hole for the appropriate position. At last, 6

9 release the Spring Knob (27), the Shaft pin (74) will turn back to the hole automatically, then tighten the knob by turning it in the counter-clockwise direction. (Refer figure 7) C. Attach the Seat cushion adjustable bracket (62) to the top of Seat Adjustor (16) with short knob (64), adjust the saddle support plate to the appropriate position, and then tighten the short knob (64). (Refer figure 8) 8) Attach the Pedals Tie the two Pedal strips (67) on the left & right Pedals (40), and then attach the left & right Pedals (40) to the Crank (23). (Refer figure 9) NOTE: The left & right Pedals (40) and Crank (23) are marked with L & R. 7. Maintenance and Treatment 1) Verify that all the bolts and nuts are locked properly and the turning parts should be turned freely without any scream. 2) Clean the equipment with soap and slightly damp cloth only. Please do not use any solvent to clean the equipment. Malfunctions and treatment Malfunction Reason Treatment Base is unstable. 1. Floor is not flat or there is small object under the front or rear stabilizer. 2. The front and rear base feet 1. Remove the object. 2. Adjust the front and rear base feet. have not been leveled when assembling. Handle pulse tube or seat cushion is shaking. The screws and round knob are loose. Tighten the screws and round knob. 7

Loud noise from the moving parts. No resistance when riding the upright bike. The interval of the parts is improper tighten. 1. The interval of the magnetic resistance increases. 2.

8. Warm Up Exercises A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down.

10 Loud noise from the moving parts. No resistance when riding the upright bike. The interval of the parts is improper tighten. 1. The interval of the magnetic resistance increases. 2. Tension control is damaged. 3. Running belt is slip. 4. The bearing set is damaged. Open the covers to adjust. 1. Open the covers to adjust. 2. Change the tension control. 3. Open the covers to adjust. 4. Change the bearing set. 8. Warm Up Exercises A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles. At the end of your workout, repeat these exercises to reduce sore muscle problems. We suggest the following warm-up and cool-down exercises: Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts. Hamstring Stretch Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended. Head Roll Rotate your head to the right for one count, feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling and letting your mouth open. Rotate your head to the left for one count, and finally, drop your head to your chest for one count. Shoulder Lift Lift your right shoulder up toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder. 8

Hold, then repeat on the other side for 15 counts. Toe Touch Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes.

11 Calf-Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall. Hold, then repeat on the other side for 15 counts. Toe Touch Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach down as far as you can and hold for 15 counts. Side Stretch Open your arms to the side and continue lifting them until they are over your head. Reach your right arm as far upward toward the ceiling as you can for one count. Feel the stretch up your right side. Repeat this action with your left arm. 9

Magnet Power, Recumbent Bike OWNER S MANUAL R23500-C

Magnet Power, Recumbent Bike OWNER S MANUAL R23500-C Table of Contents 2 Precautions 3 Operating Instruction 4 Parts List 5 Overview Drawing 6 Hardware Packing List 6 Assembly Instructions 9 Adjustment