SPRING BREAK ON THE RIVER

Transcription

1 2019 AAU North American Powerlifting, Bench, Deadlift, Push/Pull and Strict Curl Championships WORLD RECORDS CAN BE SET Harrah s Hotel Casino Ballrooms and Rio Vista Amphitheater, Laughlin NV YOU MAY EITHER POWERLIFT, BENCH, DEADLIFT OR PUSHPULL, STRICT CURL OR ALL COMBINATIONS! Date: April Location: 8,000 sq ft ballroom and 2,000 Seat Rio Vista Amphitheater. Spring Break on the River. and Feats of Strength. Please book your rooms early Our block is on a first come first serve basis. When the block fills, room rates WILL GO UP. Average April temp on the river is 86 degrees. Our rate is only $30/night. Sun-Thursday and $65/Night Fri. and Sat. SPRING BREAK ON THE RIVER Testing: Eligibility: Divisions: Any AAU lifter may be subject to drug testing per the AAU Policy and Procedures. Must be a current member of the AAU. All weight classes listed below are provided in all divisions for both men and women. Both Raw and equipped Youth (6-7,8-9,10-11,12-13) Raw Teen(14-15,16-17,18-19),Teen(14-15,16-17,18-19)Junior(20-23) Open, Lifetime, Sub-Masters(35-39)Masters 40-44,45-49 etc. in 5 year, Lifetime Masters, Raw Youth, Raw Teen, Raw Junior, Raw Open, Raw Lifetime, Raw Sub masters, Raw Masters(40-44,45-49 etc. in 5 year increments) Raw Lifetime Masters (5 Yrs) Military/ Law/Fire/Military (active, retired, reserves), Disabled by weight and age Blind/Dwarf/Wheel Chair. High School Weight Classes: Men: + Youth 66, 77, 88, 97, 105 ALL 114,123,132,148,165,181,198, 220,242, 275,308, 308+ Women: Youth 66, 77, 88, ALL 97, ,123,132,148,165,181,198, , 220+ Weigh-ins: Early weigh-ins is 6:00-7:30 PM the night before group lifters. Regular weigh-ins is 7:00 am to 8:30 am the morning of the applicable lifting session. See lifting schedule Lifting Sched: 8:30 A.M: 4/5/19 all Women plus Men148 and under ALSO ALL DISABLED LIFTERS 8:30 A.M 4/6/19 for Men :30 A.M 4/7/19 for Men Awards: Plaques/Trophies First thru Fifth (MINIMUM) Best lifter awards in many divisions. National Medals for HS division Team Trophies first thru fifth Fees: $90 for first division entered $40 crossover, for each additional class. All lifters must have a current AAU membership card $24 adult $14 youth AAU CARDS AVAILABLE ONLINE AT `ALL CARD MUST BE BOUGHT ONLINE PRIOR TO THE MEET AND PRESENTED AT WEIGH-INS/CHECKI-IN! AS PART OF THE CARD PROCESS, ALL LIFTER AGE 20+ WILL HAVE A BACKGROUND CHECK PERFORMED. PROCESS CAN ADD A WEEK TO CARD APPROVAL Hotel Info: Harrahs s Hotel Casino reference: Block # SO4 AAU 9 Our rate is only $30/night. Sun-Thursday and $65/Night Fri. and Sat. LIMITED # OF ROOMS BOOK TODAY! BLOCK CLOSES March OR WHEN SOLD OUT Spectator Fee: $10 per day, except officials and lifters entered. Video Tapes: VIDEOING ALLOWED ENTRY DEADLINE IS March LATE ENTRIES WILL NOT BE ACCEPTED! NO REFUNDS!!!! Make checks or money orders payable to: Martin Drake 1993 thunder ridge circle Henderson, NV NATURALPOWER@EARTHLINK.NET LIFTERS QUALIFY FOR 2018 AAU WORLDS IN SEPTEMBER AT HARRAH S IN LAUGHLIN MEET WILL BE CAPPED AT 200 LIFTERS (max of 150 in the full pl meet) This event is sanctioned by the Amateur Athletic Union of the U.S., Inc. All participants must have a current AAU membership. AAU membership may not be included as part of the entry fee to the event. AAU membership must be obtained before the competition begins except where the event operator has a laptop available with an internet connection. Participants are encouraged to visit the AAU web site to obtain their membership

2 2019 AAU North American Powerlifting, Bench, Deadlift, Push/Pull and Strict Curl Championships WORLD RECORDS CAN BE SET Name: Phone: A.A.U. # Address City State Zip Weight Class Age: D.O.B. Sex address PLACE P for Powerlifting B for Bench, D for Deadlift, C For Pushpull CURL FOR STRICT CURL in appropriate block! Equipped Open: Teen Youth Junior Sub Master: Master: Military/ Law/Fire/Military: Lifetime Lifetime Masters Raw Raw Open: : Raw Teen: RawYouth: RAW HIGH SCHOOL Raw Junior Raw Sub Master: Raw Master: Raw Lifetime Raw Lifetime Masters Raw _ Military/ Law/Fire/Military: Disabled: (specify, Dwarf, Blind, Wheel Chair) High School AAU Powerlifting Waiver and Consent In order to be able to participate in this or any other AAU Powerlifting event, I hereby consent to be drug tested by urine analysis or whatever other method is chosen by the AAUPC. I agree if I fail or refuse to be tested that I will automatically be disqualified from the event(s) and may be subject to further penalties under the AAU Code. I further consent to the publication of my test results and/or my failure/refusal to test in sole discretion of the AAUPC. I understand that both the collection process and testing procedures will be performed by a third party (not AAUPC or AAU) I hereby release, discharge and covenant not to sue the AAUPC and/or the AAU, their respective administrators, directors, agents, officers, members, volunteers, employees, other participants, any sponsors, advertisers, and if applicable, owners and lessors of the premises on which any AAU activity takes place (each considered one of the releases), from all liability, claims, demands, losses, or damages on any account caused or alleged to be caused in whole or in part by any and all of the releases or otherwise, relative to the drug testing, the publication(s0, or any matter related to this event, and further agree that if, despite this release and waiver of liability, assumption of risk and indemnity agreement, such a claim is made against any of the releases, the undersigned will indemnify, save and hold harmless each of the releases from any litigation expenses, attorneys fees, loss, liability, damage, or cost which may occur as a result of such claim. The parties agree that if any portion of the consent/release shall be deemed invalid and/or unenforceable, the rest of such consent/release shall remain in full effect. Signature: Date: Signature of parent or Guardian: if under age 21

3

4 2019 AAU North American Weightlifting and Single Lift Weightlifting and Power Clean Harrah s Hotel Casino Ballrooms and Rio Vista Amphitheater, Laughlin NV YOU MAY EITHER DO THE FULLWEIGHTLIFTING, OR THE SINGLE LIFTS FOR THE SNATCH OR C&J OR ALL ALL NEW AMERICAN RECORDS WILL BE SET!!!!!! Date: April 6-7 Location: 8,000 sq ft ballroom and 2,000 Seat Rio Vista Amphitheater. Spring Break on the River. and Feats of Strength. Please book your rooms early Our block is on a first come first serve basis. When the block fills, room rates WILL GO UP. Average April temp on the river is 86 degrees. Our rate is only $30/night. Sun-Thursday and $65/Night Fri. and Sat Testing: Any athlete entered may be subjected to drug testing per the AAU Policies and procedures. Eligibility: Must be a current member of the AAU. Divisions: Youth (6-7,8-9,10-11,12-13) Teen(14-15,16-17,18-19)Junior(20-23) Open, Sub-Masters(35-39)Masters 40-44,45-49 etc. in 5 year, Lifetime Masters), Law/Fire (active, retired), Military(active, retired, reserves), Female Age Divisions to Weight Classes (Female Weight Classes kg: 31, 35, 39, 44, 48, 53, 58, 63, 69, 75, 82, 82+) Youth Ages 6-7, 8-9, 10-11: kg Youth Ages 12-13: kg Teen Ages 14-15, 16-17: kg Teen Ages 18-19: kg Junior Ages 20-23: kg Senior/Open Ages 24-34: kg Masters Ages 35-39,40-44,45-49, *: kg * (and so on in 5-yr increments) Weigh-ins: Lifting Sched: Male Age Divisions to Weight Classes (Male Weight Classes kg: 31, 35, 39, 44, 50, 56, 62, 69, 77, 85, 94, 105, 114, 114+) Youth Ages 6-7, 8-9, 10-11: kg Youth Ages 12-13: kg Teen Ages 14-15, 16-17: kg Teen Ages 18-19: kg Junior Ages 20-23: kg Senior/Open Ages 24-34: kg Masters Ages 35-39,40-44,45-49, *: kg * (and so on in 5-yr increments) Early weigh-ins is 6:00-7:30 PM the night before group lifters. Regular weigh-ins is 7:00 am to 8:30 am the morning of the applicable lifting session. See lifting schedule 9:00 A.M 04/06/19 all Women and Men77KG and below 9:00 A.M 04/0719 for Men > 77KG Awards: Trophies First thru Fifth (MINIMUM) Best lifter awards in many divisions Team Trophies first thru fifth Fees: $90 for first division entered $40 crossover, for each additional class All lifters must have a current AAU membership card $24 adult $14 youth AAU CARDS AVAILABLE ONLINE AT `ALL CARD MUST BE BOUGHT ONLINE PRIOR TO THE MEET AND PRESENTED AT WEIGH-INS/CHECKI-IN! AS PART OF THE CARD PROCESS, ALL LIFTER AGE 20+ WILL HAVE A BACKGROUND CHECK PERFORMED. PROCESS CAN ADD A WEEK TO CARD APPROVAL Hotel Info: Harrahs s Hotel Casino reference: Block # SO4 AAU 9 Our rate is only $30/night. Sun-Thursday and $65/Night Fri. and Sat. LIMITED # OF ROOMS BOOK TODAY! BLOCK CLOSES March OR WHEN SOLD OUT Spectator Fee: $10 per day, except officials and lifters entered. Video Tapes: VIDEOING ALLOWED ENTRY DEADLINE IS March LATE ENTRIES WILL NOT BE ACCEPTED! NO REFUNDS!!!! Make checks or money orders payable to: Martin Drake 1993 thunder ridge circle Henderson, NV NATURALPOWERUSA@GMAIL.COM,NATURALPOWER@EARTHLINK.NET MEET WILL BE CAPPED AT 100 LIFTERS Top 3 in each weight class qualify for the AAU World Weightlifting Championships Sept 2019 in Laughlin

5 2019 AAU North American Weightlifting and Single Lift Weightlifting and Power Clean Harrah s Hotel Casino Ballrooms and Rio Vista Amphitheater, Laughlin NV Name: Phone: A.A.U. # Address City State Zip Weight Class Age: D.O.B. Sex address PLACE WL for weightlifting, SN for Snatch only or CJ for Clean and Jerk only PC for Power Clean in appropriate block! Open: Teen Youth Junior Sub Master: Master: Law/Fire: Military Lifetime Masters AAU Weightlifting Waiver and Consent In order to be able to participate in this or any other AAU Weightlifting event, I hereby consent to be drug tested by urine analysis or whatever other method is chosen by the AAUPC. I agree if I fail or refuse to be tested that I will automatically be disqualified from the event(s) and may be subject to further penalties under the AAU Code. I further consent to the publication of my test results and/or my failure/refusal to test in sole discretion of the AAUPC. I understand that both the collection process and testing procedures will be performed by a third party (not AAUPC or AAU) I hereby release, discharge and covenant not to sue the AAUPC and/or the AAU, their respective administrators, directors, agents, officers, members, volunteers, employees, other participants, any sponsors, advertisers, and if applicable, owners and lessors of the premises on which any AAU activity takes place (each considered one of the releases), from all liability, claims, demands, losses, or damages on any account caused or alleged to be caused in whole or in part by any and all of the releases or otherwise, relative to the drug testing, the publication(s0, or any matter related to this event, and further agree that if, despite this release and waiver of liability, assumption of risk and indemnity agreement, such a claim is made against any of the releases, the undersigned will indemnify, save and hold harmless each of the releases from any litigation expenses, attorneys fees, loss, liability, damage, or cost which may occur as a result of such claim. The parties agree that if any portion of the consent/release shall be deemed invalid and/or unenforceable, the rest of such consent/release shall remain in full effect. Signature: Date: Signature of parent or Guardian: if under age 21

6 2019 AAU North American Bodybuilding, Figure, Physique and Bikini Harrah s Hotel Casino Ballrooms and Rio Vista Amphitheater, Laughlin NV Date: April Location: Harrah s Showroom. and Feats of Strength. Please book your rooms early Our block is on a first come first serve basis. When the block fills, room rates WILL GO UP. Average April temp on the river is 86 degrees. Our rate is only $30/night. Sun-Thursday and $65/Night Fri. and Sat. Spring Break on the River Testing: Any AAU lifter may be subject to drug testing per the AAU Policy and Procedures. Eligibility: Must be a current member of the AAU. Divisions: All weight classes listed below are provided in all divisions for Bodybuilding: Youth, Novice, Teen (14-19) Open, Masters 40-49, 50-59, 60-69, 70 + MEN AND WOMEN Classic Bodybuilding: Youth, Novice, Teen (14-19) Open, Masters 40-49, 50-59, 60-69, 70 + MEN Physique: Youth, Novice, Teen (14-19) Open, 35-39,Masters 40-49, 50-59, 60-69, 70 + MEN AND WOMEN Figure Novice, Teen (14-19) Open, 35-39,Masters 40-49, 50-59, 60-69, 70 + WOMEN Bikini Novice, Open, 35-39, Masters 40-49, 50-59, 60-69, 70 + WOMEN Pairs Sports Model all classes above Athletes in the masters division may compete in a lower age masters class IF THEY ARE ALREADY ENTERED IN THEIR RESPECTIVE AGE GROUP. All athletes are encouraged to compete in the open division Height Classes: In each class/division, 3 athletes and under will be a single class. 4-6 will be two classes 7+ 3 classes We will not combine age group classes if even one athlete is pre-entered. Schedule : Early Check-in Athletes entered may check-in between 5:00-6:00 PM April 5 or at the regular check- in. Regular Check-In begins at 9:00 A.M. April 6 Competition Schedule: Showroom Awards: Medals First thru third (MINIMUM) Overal awards in many divisions. Team Trophies first thru third Fees: $90 $40 crossover, for each additional class. All athletes must have a current AAU membership card $24 adult $14 youth AAU CARDS AVAILABLE ONLINE AT `ALL CARD MUST BE BOUGHT ONLINE PRIOR TO THE MEET AND PRESENTED AT WEIGH-INS/CHECKI-IN! AS PART OF THE CARD PROCESS, ALL LIFTER AGE 20+ WILL HAVE A BACKGROUND CHECK PERFORMED. PROCESS CAN ADD A WEEK TO CARD APPROVAL NOTE: DO NOT RENEW CARDS BEFORE AUG 15 CARD YEAR IS SEPT 1-AUG 31 WITH A TWO WEEK EARLY PERIOD! Hotel Info: Harrahs s Hotel Casino reference: Block # SO4 AAU 9 Our rate is only $30/night. Sun-Thursday and $65/Night Fri. and Sat. LIMITED # OF ROOMS BOOK TODAY! BLOCK CLOSES March OR WHEN SOLD OUT HOT LINK : TBD Spectator Fee: $10 per day, except officials and lifters entered. Video and Photos: CELL DEVICES ONLY ENTRY DEADLINE IS March LATE ENTRIES WILL NOT BE ACCEPTED! NO REFUNDS!!!! Make checks or money orders payable to: Martin Drake 1993 thunder ridge circle Henderson, NV NATURALPOWER@EARTHLINK.NET QUALIFIER FOR AAU WORLDS SEPT in Laughlin This event is sanctioned by the Amateur Athletic Union of the U.S., Inc. All participants must have a current AAU membership. AAU membership may not be included as part of the entry fee to the event. AAU membership must be obtained before the competition begins except where the event operator has a laptop available with an internet connection. Participants are encouraged to visit the AAU web site to obtain their membership

7 2019 AAU North American Bodybuilding, Figure, Physique and Bikini Harrah s Hotel Casino Ballrooms and Rio Vista Amphitheater, Laughlin NV Name: Phone: A.A.U. # Address City State Zip Weight Class Age: D.O.B. Sex address PLACE B for Bodybuilding, P for Physique F For Figure in appropriate block! BIK FOR BIKINI Bodybuilding YOUTH 13 & UNDER TEEN NOVICE Open MASTERS MASTERS MASTERS MASTERS 70+ Classic Bodybuilding TEEN NOVICE Open MASTERS MASTERS MASTERS MASTERS 70+ PHYSIQUE YOUTH 13 & UNDER TEEN NOVICE Open MASTERS MASTERS MASTERS MASTERS 70+ FIGURE TEEN NOVICE Open MASTERS MASTERS MASTERS MASTERS 70+ BIKINI TEEN NOVICE Open MASTERS MASTERS MASTERS MASTERS 70+ Pairs AAU Bodybuilding Waiver and Consent and hold harmless agreement In order to be able to participate in this or any other AAU Powerlifting event, I hereby consent to be drug tested by urine analysis or whatever other method is chosen by AAU Strength Sports. I agree if I fail or refuse to be tested that I will automatically be disqualified from the event(s) and may be subject to further penalties under the AAU Code. I further consent to the publication of my test results and/or my failure/refusal to test in sole discretion of the by AAU Strength Sports I understand that both the collection process and testing procedures will be performed by a third party (not by AAU Strength Sport or AAU)I hereby release, discharge and covenant not to sue the by AAU Strength Sports and/or the AAU, their respective administrators, directors, agents, officers, members, volunteers, employees, other participants, any sponsors, advertisers, and if applicable, owners and lessors of the premises on which any AAU activity takes place (each considered one of the releases), from all liability, claims, demands, losses, or damages on any account caused or alleged to be caused in whole or in part by any and all of the releases or otherwise, relative to the drug testing, the publication(s0, or any matter related to this event, and further agree that if, despite this release and waiver of liability, assumption of risk and indemnity agreement, such a claim is made against any of the releases, the undersigned will indemnify, save and hold harmless each of the releases from any litigation expenses, attorneys fees, loss, liability, damage, or cost which may occur as a result of such claim. The parties agree that if any portion of the consent/release shall be deemed invalid and/or unenforceable, the rest of such consent/release shall remain in full effect. I also agree to hold harmless Rancho Buena Vista High School, Vista Unified School District and the respective Employees and Administrators harmless. Signature: Date: Signature of parent or Guardian: if under age 21

8 AMATEUR ATHLETIC UNION STRENGTH SPORTS DRUG-TESTING CONSENT FROM By signing this form, I affirm that I am aware of the (Please Print Name) Amateur Athletic Union Strength Sports drug-testing program and have read the Adult Substance Abuse Program Summary. I acknowledge that doping or the use of drugs before or during competition is prohibited and a violation of the AAU Code. I consent and agree to urine drug testing to participate in any and all AAU Strength Sports events. I understand and agree that the collection process and testing procedures will be performed by a third party and in accordance with the AAU Strength Sports TestingPolicy. I acknowledge that AAU Strength Sports shall notify me of the results of the test by certified mail, return receipt requested, to the address I provide below. I FURTHER ACKNOWLEDGE AND AGREE THAT SHOULD NOTICE OF A POSITIVE TEST BE RETURNED FOR ANY REASON TO AAU Strength Sports, AAU Strength Sports SHALL HAVE THE RIGHT TO POST MY NAME ON THE SUSPENSION LIST LOCATED ON THE WEB PAGE OF AAU Strength Sports. I acknowledge that if I test positive, refuse to be tested, and/or fail to appear for testing, I will automatically be disqualified from any and all AAU Strength Sports events and may be subject to further penalties and/or sanctions under the policies and procedures set forth in the AAU Code. I acknowledge that I may request a hearing before the AAU Review Board to challenge my disqualification from any and all AAU Strength Sports. I acknowledge and agree that this Consent shall be in effect for one (1) year from the date of signing. The parties herein agree that if any part of this Consent shall be deemed invalid and/or unenforceable, the remaining terms and provisions of said Consent shall remain in full force and effect. I acknowledge that I have read this Consent and fully understand and agree with its contents. I further acknowledge that if I am selected to be tested, I may be required to sign another Consent Form. Dated this day of, 20 SIGNATURE DATE OF BIRTH ADDRESS City State Zip Code Country TELEPHONE NUMBER ADDRESS MEMBERSHIP NUMBER RENEWAL NEW MEMBER WITNESS (PRINT NAME) SIGNATURE OF WITNESS

9 2019 AAU Feats of Strength Indoor North American Championships April 5-6, 2019 at Harrah s Hotel Casino Ballrooms Date: April 5-6, Location: Harrah s Laughlin NV. Please book your rooms early Our block is on a first come first serve basis. When the block fills, room rates WILL GO UP. AAU American and World Records may be set in every event. SPRING BREAK ON THE RIVER Qualifier for the AAU World Championships, Sept 27-28, 2019 at Harrah s Laughlin NV Testing: Drug Tested Event! National Center for Drug Free Sport Eligibility: Must be a current member of the AAU. Divisions: Youth (6-7, 8-9, 10-11,12-13,14-15,16-17,18-19), Junior (20-23), Open (24-34), Sub-Masters (35-39), Masters (40-44, 45-49, etc. in 5 year increments). Weight Classes: All weight classes listed below are provided in all divisions for both men and women. Men: Youth: 66, 77, 88, 97, 105. ALL: 114,123,132,148,165,181,198, 220, 242, 275, 308, 308+ Women: Youth: 66, 77, 88. ALL: 97, ,123,132,148,165,181,198,198, 220, 220+ Weigh-ins: Regular weigh-ins are 8:00 to 8:45 am for each morning of competition. Early weigh-ins are 5:00 pm to 6:30 pm the night before each day of competition. You also may weigh in with a powerlifting or weightlifting official outside of these times in accordance with the respective powerlifting and weightlifting fliers/entry forms. You must weigh in for each day of competition within 24 hours of your competition. Event Schedule: Friday April 5: Saturday April 6: 9:00 am to 5:30 pm 9:00 am to 5:30 pm Awards: Plaques for Best Athlete (Male, Male Youth, Male Master, Male American Heroes, Female, Female Youth, Female Masters, and Female American Heroes), Team Champions, and Youth Team Champions. The aforementioned awards will be objectively determined on the basis of best overall performance in obtaining DNA Lifts, Mondo Lifts, and Mega Lifts. Rules Briefing & Warm-up: 15 min prior to the start of each event. AAU CARDS: All lifters must have a current AAU membership card. Adults: Adults must apply online at AAUSports.org. All competitors age 20+ will have a background check performed. Add a week for the background check prior to card approval. Youth: Youth (ages 6 to 19) may obtain their cards online up until the competition. If you are at the meet and don t have a card yet, use a smart phone and credit card to obtain your card prior to the official weigh-in. Note: The cost of an AAU card is $24 for Adults and $16 for youth. Apply for an AAU Powerlifting or Weightlifting membership. Your one-year membership will be valid through August 31, 2019 and will entitle you to participate in the all AAU Strength Sports Powerlifting, Weightlifting, and Feats of Strength, Combines, Bodybuilding, and MAS.. Records: U.S. Citizens are eligible for AAU American and AAU World Records. Non-U.S. citizens are eligible for AAU National and AAU World Records. Caps: There will be a cap of 50 athletes Friday and 50 athletes Saturday. Individual event caps may be imposed. Spectator Fee: $10 per day for indoor events, except officials and lifters entered. There is no charge for outdoor events. Video Tapes: VIDEOING ALLOWED Entry deadline: March 6, Entries received after March 6, 2019 and until 6:30 pm the night before your competition will be accepted if the event caps have not been reached. Hotel Info: Harrah s Hotel Casino reference: Block # SO4 AAU 9. Our rate is only $30/night. Sun- Thursday and $65/Night Fri. and Sat. LIMITED # OF ROOMS BOOK TODAY! BLOCK CLOSES March 6, 2019 OR WHEN SOLD OUT. NO REFUNDS!!!!

10 2019 AAU Feats of Strength Indoor North American Championships April 5-6, 2019 at Harrah s Hotel Casino Ballrooms Name: Phone: A.A.U. Card # Address City State Zip Weight Class Age: Height D.O.B. Gender address AAU Feats of Strength Waiver and Consent for Individual Competitors In order to be able to participate in this or any other AAU Strength Sports event, I hereby consent to be drug tested by urine analysis or whatever other method is chosen by the AAUPC. I agree if I fail or refuse to be tested that I will automatically be disqualified from the event(s) and may be subject to further penalties under the AAU Code. I further consent to the publication of my test results and/or my failure/refusal to test in sole discretion of the AAUPC. I understand that both the collection process and testing procedures will be performed by a third party (not AAUPC or AAU) I hereby release, discharge and covenant not to sue the AAUPC and/or the AAU, their respective administrators, directors, agents, officers, members, volunteers, employees, other participants, any sponsors, advertisers, and if applicable, owners and lessors of the premises on which any AAU activity takes place (each considered one of the releases), from all liability, claims, demands, losses, or damages on any account caused or alleged to be caused in whole or in part by any and all of the releases or otherwise, relative to the drug testing, the publication(s), or any matter related to this event, and further agree that if, despite this release and waiver of liability, assumption of risk and indemnity agreement, such a claim is made against any of the releases, the undersigned will indemnify, save and hold harmless each of the releases from any litigation expenses, attorney s fees, loss, liability, damage, or cost which may occur as a result of such claim. The parties agree that if any portion of the consent/release shall be deemed invalid and/or unenforceable, the rest of such consent/release shall remain in full effect. Signature: Date: Signature of parent or Guardian: if under age 21 Make checks or money orders payable to: Bill Weinstock 268 W Laurel Ave Sierra Madre CA billw3941@gmail.com ATHLETES QUALIFY FOR 2019 AAU INDOOR WORLDS SEPTEMBER 27-28, 2019 AT HARRAH S IN LAUGHLIN This event is sanctioned by the Amateur Athletic Union of the U.S., Inc. All participants must have a current AAU membership. AAU membership may not be included as part of the entry fee to the event. AAU membership must be obtained before the competition begins except where the event operator has a laptop available with an internet connection. Participants are encouraged to visit the AAU web site to obtain their membership

11 2019 AAU Feats of Strength Indoor North American Championships Event Classes FRIDAY AND SATURDAY EVENTS Notes: 1. All events will be held both Friday and Saturday. 2. Schedule will be coordinated with PL and WL events, and published about 3 weeks before the meet. Each event entered in your 1st class* = $20 Each event entered in your 2nd class* = $15 Each event entered in your 3rd class* = $15 1. Bench Press for Reps (1 attempt, 60-sec limit) $ $ $ 2. Deadlift for Reps (1 attempt, 60-sec limit) $ $ $ 3. Strict Curl (max weight, 3 attempts) $ $ $ 4. Strict Curls for Reps (1 attempt, 60-sec limit) $ $ $ 5. Strict Pullups/Chinups for Reps (1 attempt, 60-sec limit) $ $ $ 6. Weighted Pullup/Chinup (max weight, 3 attempts) $ $ $ 7. Orangutan Hang (1 attempt, unlimited time) $ $ $ 8. Axle Deadlift (max weight, 3 attempts) $ $ $ 9. Deadlift Lockout (max weight, 3 attempts) $ $ $ Hand Partial Deadlift (max weight, 3 attempts) $ $ $ 11. Dynamometer Hand Grip (max weight, 3 attempts) $ $ $ 12. Power Clean (max weight, 3 attempts) $ $ $ 13. Power Cleans for Reps (1 attempt, 60-sec limit) $ $ $ Late entries postmarked after March 15, 2019 by special permission until 6:00 pm at the venue the night before your competition if the event caps have not been reached. TOTAL ENTRY FEES for each class: GRAND TOTAL ENTRY FEES $ $ $ $ *Possible classes to enter: 1. Weight Class/Age Group. 2. Weight Class/Open. 3. Open Unlimited. 4. Masters. 5. American Heroes. Unless you specify otherwise, we will assume your entries above are for entering the Weight Class/Age Group class only. **Note: Only plaques will be awarded to overall best athletes per the noted fee schedule. However, each athlete additionally is eligible for a medal (at cost) only by pre-arrangement with meet director before March 9, 2019) for up to each entered event in each entered classification*

12 1. BENCH PRESS FOR REPS Attempt Card PLACE Official use: Weigh-in wt Ref initial Wt Class Age Group ALL ATTEMPTS IN kg (no time limit) NAME AGE STANDARD WEIGHT (kg) ATTEMPTED WEIGHT(kg) No. of Reps WR Rack Height Mega Lift: Mondo Lift: DNA Lift: SW+40% (M), SW+20% (F) SW+60% (M), SW+40% (F) SW+100% (M), SW+70% (F) 1. BENCH PRESS FOR REPS Attempt Card PLACE Official use: Weigh-in wt Ref initial Wt Class Age Group ALL ATTEMPTS IN kg (no time limit) NAME AGE STANDARD WEIGHT (kg) ATTEMPTED WEIGHT (kg) No. of Reps WR Rack Height Mega Lift: Mondo Lift: DNA Lift: SW+40% (M), SW+20% (F) SW+60% (M), SW+40% (F) SW+100% (M), SW+70% (F)

13 2. Deadlift for Reps Attempt Card PLACE Official use: Weigh-in wt Ref initial Wt Class Age Group ALL ATTEMPTS IN kg (60-sec limit) NAME AGE STANDARD WEIGHT (kg) No. of Reps WR ATTEMPTED WEIGHT (kg) Mega Lift: Mondo Lift: DNA Lift: SW+40% (M), SW+20% (F) SW+60% (M), SW+40% (F) SW+100% (M), SW+70% (F) _ 2. Deadlift for Reps Attempt Card PLACE Official use: Weigh-in wt Ref initial Wt Class Age Group ALL ATTEMPTS IN kg (60-sec limit) NAME AGE STANDARD WEIGHT (kg) No. of Reps WR ATTEMPTED WEIGHT (kg) Mega Lift: Mondo Lift: DNA Lift: SW+40% (M), SW+20% (F) SW+60% (M), SW+40% (F) SW+100% (M), SW+70% (F)

14 3. STRICT CURL Attempt Card PLACE ALL ATTEMPTS IN kg NAME AGE City State Country Attempt 1 WR Attempt 2 WR Mega Lift: 57.5 kg (M), 35 kg (F) Attempt 3 WR Mondo Lift: 62.5 kg (M), 40 kg (F) Attempt 4 WR DNA Lift: 70 kg (M), 45 kg (F) 3. STRICT CURL Attempt Card PLACE ALL ATTEMPTS IN kg NAME AGE City State Country Attempt 1 WR Attempt 2 WR Mega Lift: 57.5 kg (M), 35 kg (F) Attempt 3 WR Mondo Lift: 62.5 kg (M), 40 kg (F) Attempt 4 WR DNA Lift: 70 kg (M), 45 kg (F)

15 4. STRICT CURLS FOR REPS Attempt Card PLACE ALL ATTEMPTS IN kg (60-sec limit) NAME AGE No. of Reps WR STANDARD WEIGHT (kg) ATTEMPTED WEIGHT (kg) Mega Lift: Mondo Lift: DNA Lift: SW+40% (M), SW+20% (F) SW+60% (M), SW+40% (F) SW+100% (M), SW+70% (F) 4. STRICT CURLS FOR REPS Attempt Card PLACE ALL ATTEMPTS IN kg (60-sec limit) NAME AGE No. of Reps WR STANDARD WEIGHT (kg) ATTEMPTED WEIGHT (kg) Mega Lift: Mondo Lift: DNA Lift: SW+40% (M), SW+20% (F) SW+60% (M), SW+40% (F) SW+100% (M), SW+70% (F)

16 5. STRICT PULLUPS/CHINUPS FOR REPS Attempt Card PLACE ALL ATTEMPTS IN REPS (90-sec limit) NAME AGE No. of Reps Mega (M): 15 reps Mondo (M): 25 reps DNA (M): 35 reps Mega (F): 8 reps Mondo (F): 12 reps DNA (F): 16 reps 5. STRICT PULLUPS/CHINUPS FOR REPS Attempt Card PLACE ALL ATTEMPTS IN REPS (90-sec limit) NAME AGE No. of Reps Mega (M): 15 reps Mondo (M): 25 reps DNA (M): 35 reps Mega (F): 8 reps Mondo (F): 12 reps DNA (F): 16 reps

17 6. AAU WEIGHTED PULLUP Attempt Card PLACE ALL ATTEMPTS IN PLATE WT (kg) NAME AGE City State Country Clothed Attempt 1 WR Attempt 2 WR Attempt 3 WR Attempt 4 WR Mega Lift: 30 kg (M), 15 kg (F) Mondo Lift: 45 kg (M), 25 kg (F) DNA Lift: 60 kg (M), 35 kg (F) 6. AAU WEIGHTED PULLUP Attempt Card PLACE ALL ATTEMPTS IN PLATE WT (kg) NAME AGE City State Country Clothed Attempt 1 WR Attempt 2 WR Attempt 3 WR Attempt 4 WR Mega Lift: 30 kg (M), 15 kg (F) Mondo Lift: 45 kg (M), 25 kg (F) DNA Lift: 60 kg (M), 35 kg (F)

18 7. ORANGUTAN HANG Attempt Card PLACE OPEN PLACE ALL ATTEMPTS IN SECONDS NAME AGE Flt # No. of Seconds WR Mega Lift (M): 70 sec Mondo Lift (M): 85 sec DNA Lift (M): 100 sec Mega Lift (F): 45 sec Mondo Lift (F): 65 sec DNA Lift (F): 85 sec 7. ORANGUTAN HANG Attempt Card PLACE OPEN PLACE ALL ATTEMPTS IN SECONDS NAME AGE Flt # No. of Seconds WR Mega Lift (M): 70 sec Mondo Lift (M): 85 sec DNA Lift (M): 100 sec Mega Lift (F): 45 sec Mondo Lift (F): 65 sec DNA Lift (F): 85 sec

19 8. AXLE BAR DEADLIFT Attempt Card PLACE ALL ATTEMPTS IN kg NAME AGE Attempt 1 WR Attempt 2 WR Mega Lift: 120 kg (M), 70 kg (F) Attempt 3 WR Mondo Lift: 140 kg (M), 85 kg (F) Attempt 4 WR DNA Lift: 160 kg (M), 95 kg (F) 8. AXLE BAR DEADLIFT Attempt Card PLACE ALL ATTEMPTS IN kg NAME AGE Attempt 1 WR Attempt 2 WR Mega Lift: 120 kg (M), 70 kg (F) Attempt 3 WR Mondo Lift: 140 kg (M), 85 kg (F) Attempt 4 WR DNA Lift: 160 kg (M), 95 kg (F)

20 9. DEADLIFT LOCKOUT Attempt Card PLACE Official use: Weigh-in wt Ref initial Wt Class Age Group ALL ATTEMPTS IN kg NAME AGE Attempt 1 WR Rack ht (if needed) Attempt 2 WR Mega Lift: kg (700 lb) (M). 210 kg (463 lb) (F) Attempt 3 WR Mondo Lift: kg (800 lb) (M). 250 kg (551 lb) (F) Attempt 4 WR DNA Lift: kg (1,000 lb) (M). 300 kg (661 lb) (F) 9. DEADLIFT LOCKOUT Attempt Card PLACE Official use: Weigh-in wt Ref initial Wt Class Age Group ALL ATTEMPTS IN kg NAME AGE Attempt 1 WR Rack ht (if needed) Attempt 2 WR Attempt 3 WR Attempt 4 WR Mega Lift: kg (700 lb) (M). 210 kg (463 lb) (F) Mondo Lift: kg (800 lb) (M). 250 kg (551 lb) (F) DNA Lift: kg (1,000 lb) (M). 300 kg (661 lb) (F)

21 10. 1-HAND PARTIAL DEADLIFT Attempt Card PLACE Official use: Weigh-in wt Ref initial Wt Class Age Group ALL ATTEMPTS IN kg NAME AGE STANDARD HANDLE SIZE ATTEMPTED HANDLE SIZE Attempt 1 WR Attempt 2 WR Mega Lift: 2.5 handle, 54.5 kg (M), 1.5 handle, 42 kg (F) Attempt 3 WR Mondo Lift: 2.5 handle, 62 kg (M), 1.5 handle, 52 kg (F) Attempt 4 WR DNA Lift: 2.5 handle, 66 kg (M), 1.5 handle, 57 kg (F) HAND PARTIAL DEADLIFT Attempt Card PLACE Official use: Weigh-in wt Ref initial Wt Class Age Group ALL ATTEMPTS IN kg NAME AGE STANDARD HANDLE SIZE ATTEMPTED HANDLE SIZE Attempt 1 WR Attempt 2 WR Mega Lift: 2.5 handle, 54.5 kg (M); 1.5 handle, 42 kg (F) Attempt 3 WR Mondo Lift: 2.5 handle, 62 kg (M); 1.5 handle, 52 kg (F) Attempt 4 WR DNA Lift: 2.5 handle, 66 kg (M); 1.5 handle, 57 kg (F)

22 11. HAND GRIP DYNAMOMETER Attempt Card PLACE ALL ATTEMPTS IN KILOS (Takei Scale) NAME AGE STANDARD HANDLE SIZE ATTEMPTED HANDLE SIZE Attempt 1 WR Attempt 2 WR Mega Lift (2.5 handle): 65 kg (M), 43 kg (F) Attempt 3 WR Mondo Lift (2.5 handle): 72 kg (M), 50kg (F) Attempt 4 WR DNA Lift (2.5 handle): 80 kg (M), 57 kg (F) 11. HAND GRIP DYNAMOMETER Attempt Card PLACE ALL ATTEMPTS IN KILOS (Takei Scale) NAME AGE STANDARD HANDLE SIZE ATTEMPTED HANDLE SIZE Attempt 1 WR Attempt 2 WR Mega Lift (2.5 handle): 65 kg (M), 43 kg (F) Attempt 3 WR Mondo Lift (2.5 handle): 72 kg (M), 50kg (F) Attempt 4 WR DNA Lift (2.5 handle): 85 kg (M), 57 kg (F)

23 12. POWER CLEAN Attempt Card PLACE ALL ATTEMPTS IN KILOS NAME AGE Attempt 1 WR Attempt 2 WR Mega Lift: 80 kg (M), 55 kg (F) Attempt 3 WR Mondo Lift: 90 kg (M), 65 kg (F) Attempt 4 WR DNA Lift: 105 kg (M), 75 kg (F) 12. POWER CLEAN Attempt Card PLACE ALL ATTEMPTS IN KILOS NAME AGE Attempt 1 WR Attempt 2 WR Mega Lift: 80 kg (M), 55 kg (F) Attempt 3 WR Mondo Lift: 90 kg (M), 65 kg (F) Attempt 4 WR DNA Lift: 105 kg (M), 75 kg (F)

24 13. POWER CLEANS FOR REPS Attempt Card PLACE ALL ATTEMPTS IN REPS/KILOS NAME AGE STANDARD WEIGHT ATTEMPTED WEIGHT No. of Reps WR Mega Lift: Mondo Lift: DNA Lift: SW+40% (M), SW+20% (F) SW+60% (M), SW+40% (F) SW+100% (M), SW+70% (F) 13. POWER CLEANS FOR REPS Attempt Card PLACE ALL ATTEMPTS IN REPS/KILOS NAME AGE STANDARD WEIGHT ATTEMPTED WEIGHT No. of Reps WR Mega Lift: Mondo Lift: DNA Lift: SW+40% (M), SW+20% (F) SW+60% (M), SW+40% (F) SW+100% (M), SW+70% (F) _

25 AAU Feats of Strength 2019 AAU FOS Indoor North Americans Rev MEN'S STANDARDS FOR KING OF MEGA LIFT/ MONDO LIFT/ DNA LIFT SCORING FORMULAS No. EVENT MEGA LIFT MONDO LIFT DNA* LIFT 1 Bench Press for Reps (60-sec limit) Min. 2 SW+40% Min 2 SW+60% Min. 2 SW+100% 2 Deadlift for Reps (60-sec limit) Min. 2 SW+40% Min 2 SW+60% Min. 2 SW+100% 3 Strict Curl Max Weight (max wt, 3-lift) 57.5 kg (126.8 lb) 62.5 kg (137.8 lb) 75 kg (165.3 lb) 4 Strict Curls for Reps (60-sec limit) Min. 2 SW+40% Min 2 SW+60% Min. 2 SW+100% 5 Pullups/Chinups Reps (60-sec limit) 15 reps 25 reps 35 reps 6 Weighted Pullup, Plate Weight (max wt, 3-30 kg 45 kg 60 kg lift) 7 Orangutan Hang (no time limit) 70 sec 85 sec 100 sec 8 2" Axle Deadlift (max wt, 3-lift) 120 kg (264.6 lb) 140 kg (308.6 lb) 160 kg (352.7lb) 9 Deadlift Lockout (max wt, 3-lift) kg (700.0 lb) kg (799.2 lb) kg (1,000.0 lb) 10A 1-Hand Partial Deadlift (1.5" handle, max wt, 83 kg (183.0 lb) 94 kg (207.2 lb) 101 kg (222.7 lb) 3-lift), plate weight 10B 1-Hand Partial Deadlift (2.5" handle, max wt, 54.5 kg (120.2 lb) 62 kg (136.7 lb) 66 kg (145.5 lb) 3-lift), plate weight 10C 1-Hand Partial Deadlift (3" handle, max wt, 3-35 kg (77.2 lb) 40 kg (88.2 lb) 42.5 kg (93.7 lb) lift), plate weight 11 Hand Grip Dynamometer (max wt, 3-lift) 65 kg (Takei Scale) 72 kg (Takei Scale) 80 kg (Takei Scale) 12 Power Clean Max Weight (max wt, 3-lift) 80 kg (176.4 lb) 90 kg (198.4 lb) 105 kg (231.5 lb) 13 Power Cleans for Reps (60-sec limit) Min. 2 SW+40% Min 2 SW+60% Min. 2 SW+100% *DNA = Dominate 'n Annihilate SW = Standard Weight Page 1 of 1

26 AAU Feats of Strength 2019 AAU Indoor North Americans Rev WOMEN'S STANDARDS FOR QUEEN OF MEGA LIFT/ MONDO LIFT/ DNA LIFT, BEST ATHLETE SCORING FORMULAS No. EVENT MEGA LIFT MONDO LIFT DNA* LIFT 1 Bench Press for Reps (60-sec limit) Min. 2 SW+20% Min. 2 SW+40% Min. 2 SW+70% 2 Deadlift for Reps (60-sec limit) Min. 2 SW+20% Min. 2 SW+40% Min. 2 SW+70% 3 Strict Curl Max Weight (max wt, 3-lift) 35 kg (77.2 lb) 40 kg (88.2 lb) 45 kg (99.3 lb) 4 Strict Curls for Reps (60-sec limit) Min. 2 SW+20% Min. 2 SW+40% Min. 2 SW+70% 5 Pullups/Chinups Reps (60-sec limit) 8 reps 12 reps 16 reps 6 Weighted Pullup, Plate Weight (max wt, 3-lift) 15 kg 25 kg 35 kg 7 Orangutan Hang (no time limit) 45 sec 65 sec 85 sec 8 2" Axle Deadlift (max wt, 3-lift) 70 kg (154.3 lb) 85 kg (187.4 lb) 95 kg (209.4 lb) 9 Deadlift Lockout (max wt, 3-lift) 210 kg (463.0 lb) 250 kg (551.2 lb) 300 kg (661.4 lb) 10A 1-Hand Partial Deadlift (1.5" handle, max wt, 3-lift), 42 kg (92.6 lb) 52 kg (114.6 lb) 57 kg (125.7 lb) plate wt 10B 1-Hand Partial Deadlift (2.5" handle, max wt, 3-lift), 27 kg (59.5 lb) 33.5 kg (73.9 lb) 37 kg (81.6 lb) plate wt 10C 1-Hand Partial Deadlift (3" handle, max wt, 3-lift), plate wt 16 kg (35.3 lb) 20.5 kg (45.2 lb) 23 kg (50.7 lb) 11 Hand Grip Dynamometer (max wt, 3-lift) 43 kg (Takei Scale) 50 kg (Takei Scale) 57 kg (Takei Scale) 12 Power Clean Max Weight (max wt, 3-lift) 55 kg (121.3 lb) 65 kg (143 lb) 75 kg (165 lb) 13 Power Cleans for Reps (60-sec limit) Min. 2 SW+20% Min. 2 SW+40% Min. 2 SW+70% *DNA = Dominate 'n Annihilate SW = Standard Weight Page 1 of 1

27 AAU Feats of Strength 2019 AAU FOS Indoor North Americans Rev A. Males Male Age Range STANDARD WEIGHT TABLE Event #1 -- Bench Presses for Reps STANDARD BARBELL WEIGHT (Kg) per Bodyweight Class Range (lb) Bantam Wt Fly Wt Lt Wt Mid Wt Hvy Wt (6-19), 114 (20+) Youth Youth Youth Youth Teen Teen Teen Junior Open Submasters Masters Masters Masters Masters Masters Masters B. Females STANDARD BARBELL WEIGHT (Kg) per Bodyweight Class Range (lb) Female Age Range Bantam Wt Fly Wt Lt Wt Mid Wt Hvy Wt Youth Youth Youth Youth Teen Teen Teen Junior Open Submasters Masters Masters Masters Masters Masters Masters Notes: 1. Contestants may elect to move up or down 10% or multiples of 10% above or below their STANDARD BARBELL WEIGHTS (rounded off to the nearest 5 kg) but may not go below their STANDARD BARBELL WEIGHTS to compete for medals in their respective age and bodyweight classifications. Contestants may not go down more than 20% below their STANDARD BARBELL WEIGHTS to be eligible for AAU American and World Records for approved number of reps for their age, bodyweight, and selected barbell weights. Page 1 of 5

28 AAU Feats of Strength 2019 AAU FOS Indoor North Americans Rev STANDARD WEIGHT TABLE Event #2 -- Deadlifts for Reps A. Males STANDARD BARBELL WEIGHT (Kg) per Bodyweight Class Range Bantam Wt Fly Wt Lt Wt Mid Wt Hvy Wt Male Age Range (6-19), (20+) Youth Youth Youth Youth Teen Teen Teen Junior Open Submasters Masters Masters Masters Masters Masters Masters B. Females STANDARD BARBELL WEIGHT (Kg) per Bodyweight Class Range Female Age Range Bantam Wt Fly Wt Lt Wt Mid Wt Hvy Wt & 221 Youth Youth Youth Youth Teen Teen Teen Junior Open Submasters Masters Masters Masters Masters Masters Masters Contestants may elect to move up or down 10% or multiples of 10% above or below their STANDARD BARBELL WEIGHTS (rounded off to the nearest 5 kg) but may not go below their STANDARD BARBELL WEIGHTS to compete for medals in their respective age and bodyweight classifications. Contestants may not go down more than 20% below their STANDARD BARBELL WEIGHTS to be eligible for AAU American and World Records for approved number of reps for their age, bodyweight, and selected barbell weights. Page 2 of 5

29 AAU Feats of Strength 2019 AAU FOS Indoor North Americans Rev A. Males STANDARD WEIGHT TABLE Event #4 -- Strict Curls for Reps, kg STANDARD CURL BAR WEIGHT (Kg) per Bodyweight Class Range (lb) Bantam Wt Fly Wt Lt Wt Mid Wt Hvy Wt Male Age Range (6-19), (20+) Youth Youth Youth Youth Teen Teen Teen Junior Open Submasters Masters Masters Masters Masters Masters Masters B. Females STANDARD CURL BAR WEIGHT (Kg) per Bodyweight Class Range (lb) Female Age Range Bantam Wt Fly Wt Lt Wt Mid Wt Hvy Wt & Above Youth Youth Youth Youth Teen Teen Teen Junior Open Submasters Masters Masters Masters Masters Masters Masters Notes: 1. Contestants may elect to move up or down 10% or multiples of 10% above or below their STANDARD BARBELL WEIGHTS (rounded off to the nearest 5 kg) but may not go below their STANDARD BARBELL WEIGHTS to compete for medals in their respective age and bodyweight classifications. Contestants may not go down more than 20% below their STANDARD BARBELL WEIGHTS to be eligible for AAU American and World Records for approved number of reps for their age, bodyweight, and selected barbell weights. Page 3 of 5

30 AAU Feats of Strength 2019 AAU FOS Indoor North Americans Rev STANDARD WEIGHT TABLE Event # Hand Partial Deadlift A. Males STANDARD ROLLING HANDLE DIAMETER per Bodyweight Class Range (lb) Bantam Wt Fly Wt Lt Wt Mid Wt Hvy Wt Male Age Range (6-19), (20+) Youth " 1.5" 1.5" 1.5" -- Youth " 1.5" 1.5" 1.5" -- Youth " 1.5" 1.5" 1.5" 1.5" Youth " 1.5" 1.5" 1.5" 2.5" Teen " 1.5" 2.5" 2.5" 2.5" Teen " 1.5" 2.5" 2.5" 3" Teen " 1.5" 2.5" 2.5" 3" Junior " 2.5" 2.5" 3" Open " 2.5" 2.5" 3" Submasters " 2.5" 2.5" 3" Masters " 2.5" 2.5" 3" Masters " 2.5" 2.5" 3" Masters " 2.5" 2.5" 3" Masters " 2.5" 2.5" 2.5" Masters " 2.5" 2.5" 2.5" Masters " 2.5" 2.5" 2.5" B. Females STANDARD ROLLING HANDLE DIAMETER per Bodyweight Class Range (lb) Female Age Range Bantam Wt Fly Wt Lt Wt Mid Wt Hvy Wt & Above Youth " 1.5" 1.5" 1.5" -- Youth " 1.5" 1.5" 1.5" -- Youth " 1.5" 1.5" 1.5" 1.5" Youth " 1.5" 1.5" 1.5" 1.5" Teen " 1.5" 1.5" 1.5" 1.5" Teen " 1.5" 1.5" 1.5" 1.5" Teen " 1.5" 1.5" 1.5" 2.5" Junior " 1.5" 2.5" 2.5" Open " 1.5" 2.5" 2.5" Submasters " 1.5" 2.5" 2.5" Masters " 1.5" 1.5" 2.5" Masters " 1.5" 1.5" 1.5" Masters " 1.5" 1.5" 1.5" Masters " 1.5" 1.5" 1.5" Masters " 1.5" 1.5" 1.5" Masters " 1.5" 1.5" 1.5" Notes: " = 1.53"-diameter rolling handle & weight bar: add 3.0 kg (6.6 lb) to weight of Olympic plates " = 2.55"-diameter rolling handle & weight bar: add 3.2 kg (7.0 lb) to weight of Olympic plates 3. 3" = 3.04"-diameter rolling handle & weight bar: add 3.9 kg (8.6 lb) to weight of Olympic plates 4. The Contestant may elect to use a smaller or larger diameter rolling handle but may not go below his/her STANDARD HANDLE DIAMETER to compete for a medal in his/her respective age and bodyweight classification. However, the Contestants will still be eligible for AAU American and World Records for his/her age, bodyweight, and selected handle diameter. Page 4 of 5

31 AAU Feats of Strength 2019 AAU FOS Indoor North Americans Rev STANDARD WEIGHT TABLE Event #13 -- Power Cleans for Reps A. Males STANDARD BARBELL WEIGHT (Kg) per Bodyweight Class Range (lb) Bantam Wt Fly Wt Lt Wt Mid Wt Hvy Wt Male Age Range (6-19), (20+) Youth Youth Youth Youth Teen Teen Teen Junior Open Submasters Masters Masters Masters Masters Masters Masters B. Females STANDARD BARBELL WEIGHT (Kg) per Bodyweight Class Range (lb) Female Age Range Bantam Wt Fly Wt Lt Wt Mid Wt Hvy Wt & Above Youth Youth Youth Youth Teen Teen Teen Junior Open Submasters Masters Masters Masters Masters Masters Masters Notes: 1. Contestants may elect to move up or down 10% or multiples of 10% above or below their STANDARD BARBELL WEIGHTS (rounded off to the nearest 5 kg) but may not go below their STANDARD BARBELL WEIGHTS to compete for medals in their respective age and bodyweight classifications. Contestants may not go down more than 20% below their STANDARD BARBELL WEIGHTS to be eligible for AAU American and World Records for approved number of reps for their age, bodyweight, and selected barbell weights. 2. The meet director has the option of modifying the STANDARD BARBELL WEIGHT for a given age and bodyweight class if in his/her opinion the weights shown herein do not fairly represent the abilities of the AAU Powerlifting membership. Such changes will be reviewed after the meet for consideration of becoming permanent changes to these tables. Page 5 of 5