Speed & Agility, Track & Field and Strength Training

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1 ATHLETIC SCHOLARSHIPS SPORT SCIENCE TESTING COMPETITIVE ADVANTAGE COLLEGE READINESS Speed & Agility, Track & Field and Strength Training Think of MIT training services as a strategic training partner that will enhance your Speed, Agility, Strength and Confidence. If you are a student-athlete who is committed to playing at a higher level or collegiate sports, then you need an effective training company with proven results. MIT Hypothesis Increase Your Primary Sport Performance by Enhancing Your Overall Athleticism EXPERIENCE Founded in 2007, our certified staff includes 30+ years combined training experience We Do Not Do Cookie Cutter Workouts OBJECTIVE TO ENHANCE AND OPTIMIZE 1) Athletic Balance & Coordination 3) Strength & Power 2) Speed & Conditioning 4) Biomechanical Deficiencies Approach and Delivery 90 Minute Training Sessions / Offered 6 Days Per Week / 3Training Locations The Large-Group is popular with athletes who prefer to train with several peers in a team-setting. The Small-Group/1on1 is a great option for athletes seeking more 1-on-1 technical instructions. Note: MIT Training is the off-season tryout process for our sister company Track Minnesota Elite Club Team

2 Orientation Forms Questions Coach Anderson Next Steps 1. Complete & Submit Application & Training Plan Documents and Desired Start Date. > to or Fax or Mail 3333 N 4 th Suite #27 Street, Mpls MN MIT Will Send > Confirmation and Start Date 3. Purchase > AAU Membership at aausports.org $14 (Add MIT #WWE358 to your membership affiliation) > MIT needs copy of membership before you can start training (2016 membership expired in August 2016) 4. Make Payment - In person cash or check payable to Isaac Anderson (Put MIT in Memo section) Policies 1. All Participant Must Purchase & Submit AAU Membership to MIT before starting (Membership Includes Training Insurance) 2. Payment > Due On or Before First Session 3. Training Packages Expiration > Sessions Need to Be Used Within 60 Days of Start Date Expiring Packages will not be refunded or carried over. 4. Trainings Can Be Mixed and Used At Any Locations > You Just Need to Indicate That On Your Training Plan 5. Onboarding Program > Mandatory for all new clients Specialty Track & Field Training and Indoor Track Meets Starts in MIT Minneapolis Blocks, Hurdles, Jumping, Sprints, Distance

3 Questions Coach Anderson Training Plan Return To (Fax) Name: Age / Grade: / Primary Sports / How Did You Find MIT? Address 1. Place X in Box > Training Plan You Want to Purchase & Summarize Totals in Table Check Out Process 2. Indicate Desired > Package Start Date Services Purchasing Package Cost Total Due (What you Checked Off Below) Location Days Per Week or Dates Onboarding GROUP TRAINING $ $ 1on1-SMALL GROUP TRAINING FUSIONETICS TESTING PROGRAM $ On-Boarding $ Mandatory For All New Clients All New Clients Must Complete 1. Speed, Strength & Agility Evaluation 2. Track & Field Skills Evaluation $75 LARGE GROUP TRAINING 1.5 hours Sessions / Coach to athlete Ratio 1 to 10 Available when 5+ athletes are enrolled New Clients Must Complete Onboarding before joining Group Training Pricing Options 1 Session: $40 per/ athlete 4 Sessions: $150 per /athlete 8 Sessions: $250 per /athlete 12 Sessions: $350 per athlete Suggested All 12yrs+ Clients Are Encouraged To Do Fusionetic New technology and training services that corrects body imbalances, prevent injuries, optimizes performance and measures results. 1. Fusionetics Testing Program Imbalance Test & Corrective Plan & Online APP Training of Corrective Plan Drills $175 1on1 - SMALL GROUP TRAINING 1.5 hours Sessions / Coach to athlete Ratio 1 to 4 New Clients Must Complete Onboarding before joining 1on1 Small Group Training Pricing Options 1 Session: $75 per/ athlete 3 Sessions: $210 per /athlete 5 Sessions: $325 per /athlete 10 Sessions: $600 per /athlete 15 Sessions: $825 per athlete

4 MIT Hopkins 110 Blake Road Year Round 13yr + Only (Football Stadium Athletic Facility > Room Beneath Stands) Tuesdays & Wednesday 7:00 to 8:30 Saturdays 10:30 to 12pm Services Offered at This Location > Weight Training > Body Weight Strength Training > Agility Training > Fusionetics Testing Speed & General Track Training MIT Minneapolis 2121 E Lake Street (YWCA Sports Center) Specialty Track Training Mondays 7:00 to 8:30 pm Thursdays 7:00 to 8:30 pm > Strength Training Maintenance > Speed & Aerobic Development > Agility Training > Running Form Training > Other Sports Speed & Agility Training Mondays 8:30 to 10:00 pm Thursdays 8:30 to 10:00 pm Specialty Trainings > Hurdle Training > Long & Triple Jump Training > Starting Blocks Training > Throws Training > On-Boarding & Evaluations MIT Brooklyn Center 6500 Humboldt Ave Brooklyn Center HS School Rec Center Blue Building in Parking Lot Sept to May Wednesdays Sundays 7:00 to 8:30 pm 3:30 to 5:00 pm Services Offered at This Location > Body Weight Strength Training > Agility Training > Speed & Cardio Development > On-Boarding Evaluation

5 Return To (Fax) Primary Sport Sport Event or Position APPLICATION Today s Date: Name: Date of Birth: School and Grade / Address City: Zip: Cell # Injuries or Health Concerns PARENTS INFORMATION Parent/Guardian Name: Home # Cell # Address Occupation // Parent/Guardian Name: Home # Cell # Address Occupation // PARENT/GUARDIAN AGREEMENT I, the parent/guardian of the registered, minor participant agree to abide by the rules stated in the information Packet and pay participation fees for the training programs. Recognizing the possibility of physical injury associated with the fitness and training components activities, I hereby release, discharge and/or otherwise indemnify MIT and its affiliated organizations, partners and sponsors, their employees and associated personnel, including the owners of fields and facilities utilized for the programs, against any claim by or on behalf of the registrant as a result of the registrant s participation in the program and/or being transported to or from the same, which transportation I hereby authorize. I also understand that MIT has no liability insurance coverage on my child and that my child is covered by my personal insurance. Parent/Legal Guardian (Print): / / Signature: Date: CONSENT FOR MEDICAL TREATMENT As the parent/legal guardian of a minor participant in the MIT programs, I hereby give my consent for emergency medical care prescribed by a duly licensed Doctor of Medicine. This care may be given under whatever conditions are necessary to preserve the life, limb or well-being of the participant. Signed: CONSENT FOR MARKETING (Optional) I understand that MIT would like to feature photos of its participating youth in the upcoming marketing projects, such as its website, brochures and flyers. I give MIT my consent to use photos, video, images and testimonies from me and my children. I understand that MIT does not make any commitment to provide any type of monetary compensation for the use of these photos, images and/or testimonies. Signed:

6 TRAINING GOALS # 1 IMPROVE ATHELTIC CONFIDENCE # 2 IMPROVED MECHANICAL EFFICENCY # 3 DEVELOP MUSCLES TO THEIR FULLEST POTENTIAL # 4 INCREASED SPEED & CARDIO CAPACITY # 5 DECREASE INJURIES # 6 IMPROVED PHYSIOLOGICAL STATE OF READINESS EXPECTATION Mastery of Optimal Body Control, Coordination and Balance Mastery of Speed Disciplines and Speed Transitions Train With Other Talented & Motivated Athletes Train in Quality Facilities and Equipment Safe and Efficient Organizational Approaches Training in Environments That Assimilate The Intensity & MIT FUSIONETICS TESTING & MUSCULAR RE-EDUCATION PROGRAM The system delivers technology and training services that corrects body imbalances, prevent injuries, optimizes performance and measures results. Athletes Services Testing Services Free Online profile account and access to their personal Movement Efficiency Test Package ($100) Includes: (Required) Fusionetics results Movement Efficiency Screening - 5 Minute video evaluation of lower & Online interface for increased athlete engagement and upper body function motivation Screening Results & Corrective Training Plan Training calendar to manage schedule and activities Online App Track Results, Progress, Online Workouts Monitor recovery and readiness status remotely Targeted programs that empower the athlete to improve Sports Performance Testing ($100) Electronic Timing, Video and Laser Tracking of 40yd, Vertical & Broad Jump, Agility, Reaction and Strength (Optional) Lakers Kobe Bryant Credits His Fusionetics Treatment For Getting Him Near The Finish Line Of His Career.

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