THANK YOU WARNING. On behalf of the entire team at Thane Direct, we appreciate your recent purchase of the AbCommand ix2 fitness belt.

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2 THANK YOU On behalf of the entire team at Thane Direct, we appreciate your recent purchase of the AbCommand ix2 fitness belt. How the AbCommand ix2 Fitness Belt Works The AbCommand ix2 fitness belt is not an ordinary massager. This advanced unit uses gentle electronic stimulation to contract and release (exercise) your muscles. You will see your own muscles moving. There are NO vibrations or sounds from the unit at all. The AbCommand ix2 fitness belt uniquely targets front, side and back muscle groups at the same time for maximum benefits and fastest results. When you switch the unit on, the CD display will light up indicating that your AbCommand ix2 fitness belt is working properly. After you have selected either the small or the large belt, depending on your needs, and fit the belt directly onto the area you want to work, you should switch the unit on. Choose a program and intensity level as described on the workout pages in this manual. Monitor, evaluate and share your exercise goals ONINE at Enjoy your AbCommand ix2 fitness belt, and once again thank you! WARNING The AbCommand ix2 is extremely safe and simple to use. We assume no responsibility for any harm caused by misuse of the product. Follow all instructions in this Instruction Manual before using the Ab Command ix2 fitness belt. It will give you a better understanding of how the product works. The Ab Command ix2 fitness belt should be used as directed with the supplied Nutrition and Cardio Guide. Please consult your doctor before using the Ab Command ix2 fitness system or beginning any other fitness program. The instructions presented in this Instruction Manual are in no way intended to be a substitute for medical counseling. The Ab Command ix2 fitness belt is intended for use on healthy muscles only, and is suitable for use only by adults. Warnings 1. The AbCommand ix2 belt should NOT be used on the heart area. 2. The AbCommand ix2 belt should NOT be used by people with cardiac pacemaker, defibrillator or other implanted electronic or metallic devices. 3. The AbCommand ix2 belt should NOT be used by pregnant women, or during the first 6 weeks after giving birth. 4. The AbCommand ix2 belt should NOT be used by people with neuromuscular or hemorrhagic diseases. 5. The AbCommand ix2 belt should NOT be used on injured or otherwise impaired muscles or tissue. 6. The long-term effects of electrical stimulation are unknown. 7. Apply electrodes ONY to normal, intact, clean skin. 8. DO NOT APPY STIMUATION: - Over the carotid sinus nerves. - Over the neck or mouth. Severe spasms of the laryngeal and pharyngeal muscles may occur with contractions strong enough to close the airway and/or cause difficulty in breathing. Stimulation over the neck can also have an adverse effect on heart rhythm or blood pressure. - On the head or transcerebrally (through the head). - Over swollen, infected, broken or inflamed areas of skin or skin eruptions (e.g., phlebitis, thrombophlebitis, varicose veins, etc.) 2

3 - Transthoracically; introduction of electrical current into the heart may cause rhythm disturbances, which could be fatal. - Over, or in proximity to, cancerous lesions. - If you are epileptic. - After experiencing acute trauma or fracture. - Following recent surgery. - If you have a hernia (abdominal or lingual). - To the frontal, laryngeal or temporal regions of the neck. 9. Never use the AbCommand ix2 belt while driving, operating machinery or during activities in which involuntary muscle contractions may endanger the user or others. 10. Do not use the AbCommand ix2 belt in the bath or shower. 11. Persons with suspected heart problems or epilepsy should obtain appropriate medical advice before using this product. 12. The AbCommand ix2 belt should never be used while sleeping. 13. The AbCommand ix2 belt must be kept out of reach of children. For purposes of proper hygiene, the electrode pads and belt are for single person use only. Special Population The AbCommand ix2 belt is suitable for use only on adults. Adverse Reactions Skin irritation and burns beneath the electrodes have been reported with the use of powered muscle stimulators. Precautions 1. The safety of neuromuscular stimulation during pregnancy has not been established. 2. Place electrodes in accordance with illustrations in this manual. 3. Users should start all sessions in a sitting or prone position (at a minimum for the first 5 minutes of use). 4. DO NOT use if you have a tendency to hemorrhage (acute trauma or fracture). 5. DO NOT use following any recent surgical procedure when muscle contraction may disrupt the healing process. 6. DO NOT use over the menstruating uterus. 7. DO NOT use if you have skin areas that lack normal sensation. 3 4

4 DEVICE DESCRIPTION The AbCommand ix2 belt combines powerful and fun EMS stimulation with the latest in fitness technology and lets you record, synchronize, monitor, evaluate and share your training goals and results online. The AbCommand ix2 belt generates small and gentle electrical pulses that are delivered inside the belt placed on your skin. The AbCommand ix2 belt sends a signal to your muscle and causes it to contract and then relax. These impulses are designed to copy the natural nerve signal and to obtain efficient, pleasant muscular contractions, which repeat again and again. Clinical research trials have been conducted to test the effectiveness of the AbCommand ix2 device. The performance of the AbCommand ix2 device has been enhanced with 8 pre-programmed modes for easy use with maximum benefits and results. The programs are specifically designed for the respective exercise areas. AbCommand ix2 Standard Kit includes: 1 x Dual Channel Belt universal 4 x Conductive Pads 1 x Microprocessor 2 x AAA Batteries 1 x 4oz Conductive Gel 1 x USB Cable 1 x Owner s manual 1 x Nutritional & Cardio Guide 1 x First Use Guide 1 x Carry Bag EXERCISE AREAS VERY IMPORTANT! You MUST apply a conductive medium such as AbCommand ix2 Conductive Gel to the Conductive Pads on the inside of the belt. The Conductive Pads MUST make contact with your skin. The AbCommand ix2 will NOT work through clothing. Exercise Points - Women M. Shoulder: A. Diaphragm/back: B. Abs/Upper-mid Back: C. ower Abs/ower Back: D. Waist/Back: K. Arms: F. Buttocks: J. Upper Thigh/Hips: I. Upper/Outer Back Thigh: H. Upper Front Thigh: G. Thigh/Front Knee: O. Inner Thigh: N. Calves: Gives soothing massage and relaxation to back of the neck and shoulder area. Upper abdomen, trains the muscles around the stomach. Targets the main abdominal muscles. Also strengthens back muscles which support posture. Exercises muscles in lower abdomen and back. Targets muscles in the girth and love handle area. Targets muscles in the upper arms. Targets muscles in the buttocks - most important of the posture muscles. Targets muscles on the outside front of the upper thighs and hips. Targets upper legs and buttocks. Targets the muscles on the upper front thighs. Targets both the main thigh muscle and the muscles in the knee area. Targets inner thighs. Targets the calves. Optional Items: 1 x Belt with hook-and-loop fasteners 1 x Small Pad with connecting cable 5 6

5 Exercise Points - Men M. Shoulder/Neck: A. Diaphragm/Back: B. Abs/Upper mid Back: C. ower Abs/Back: D. Waist/Back: K. Bicep/Tricep:. ower Arm: F. Buttocks: J. Upper Thigh: H. Upper Front Thigh: G. Knee/Front Thigh: O. Inner Thigh: N. Calves: Gives soothing massage and relaxation to the back of the neck and shoulder. Upper abdomen, trains the muscles around the stomach. Targets the main abdominal muscles. Also strengthens back muscles which support posture. Exercises muscles in lower abdomen and back. Targets muscles in the girth, great for working muscles in the love handle area. Targets these main arm muscles. Targets the lower arms. Targets the buttocks - most important of the posture muscles. Targets the upper and outer thigh muscles. Targets the muscles on the upper front thighs. Targets both the main thigh muscle and the muscles in the knee area. Targets inner thighs. Targets the calves. BET PACEMENT As everyone is created differently, exact positioning of the AbCommand ix2 belt will vary from person to person. The ideal positioning is adjacent to the motor nerve. While the device is operating you will be able to move the AbCommand ix2 belt on the muscle to find the most effective placement. As you move the belt by small amounts you will notice contractions becoming either stronger or weaker. The best position is when the strongest contraction is felt. Size range for large belt exercise: Belt Min. Size: ~24 inch = ~61 cm Belt Max.Size: 46~47 inch = 117~119 cm Belt resize procedure: In order to have an optimum fit the belt has a special solution to reduce the size. This unique technique allows the back channels to stay centred and generate additional soft pressure of the Conductive Pads against your skin. This guarantees maximum comfort and ease of use. Please follow these instructions to reduce the size of the belt: We recommend to evenly reduce the size in the front and two back positions to have the rear channel pads in the center of your back. 1) Open back & fold in belt 2) Back view while wearing belt BET FOD IN 1. FOD IN 2. COSE BACK BACK, FOD OVER 7 8

6 3) Belt closed and folded in BET PACEMENT CONTINUED FODED IN BET BACK CAN OPEN IKE THIS The Conductive Pads can be placed in many different positions, thus allowing more specific targeting of muscle groups. There is a belt with hook-and-loop fasteners that can be used to effectively target individual muscle groups. Use of the correct sized belt is the key to achieving the best possible results. Belt size adjustment: Small(S) / Medium(M) / arge() M The diagrams in this booklet are provided as a starting recommendation only. AbCommand ix2 is a personalised training tool and can be adapted to suit the individual. Its intended use is for general physical conditioning. The diagrams shown below use letters to indicate proper belt placement. If the contractions are not effective, move the belt around a little until you can feel strong muscle contractions. S Folding ine Front Back M M M M You can adjust the belt size to S/M/. According to the size indicators and the folding line, you can fold the belt into the rear hook-and-loop flaps symmetrically on both sides for S/M/ size adjustment. M S For arge size approx (99-111cm) For Medium size approx (81-91cm) For Small size approx (60-74cm) For Extra-arge (X) size, please insert strap for belt length extension. K D I A B C D I K K D IJ C B F D IJ K H H O O G G R R * E has been intentionally omitted from this diagram. 9 10

7 ABCOMMANDTM IX2TM FITNESS BET ARGE BET EXERCISES A. UPPER ABS/ UPPER/MIDDE BACK ABCOMMANDTM IX2TM FITNESS BET SMA BET EXERCISES Plug the control unit directly into the cable attached to the small exercise belt. For operation of the control unit, please refer to page 14. If you wish to stimulate alternative areas, please adjust the target area accordingly. Please apply a generous dab of AbCommand ix2 Conductive Gel onto the conductive area of the small belt before placing it onto your skin. Please refer to the belt placement guide for small belt exercises (marked with an S). B. MAIN ABS/MIDDE BACK S S S S S S S S G. KNEE/FRONT THIGH B+D. MAIN ABS/MIDDE BACK + OVE-HANDES C+D. OWER ABS/BACK + OVE-HANDES H. UPPER FRONT THIGH S S S S S S S S I. UPPER/OUTER BACK THIGH C. OWER ABS/OWER BACK KEY: S = Small Belt = arge Belt J. UPPER THIGH F. BUTTOCKS 11 12

8 CD CONTRO PANE 1. Mode indicator Indicates stimulation mode 2. Front level indicator K. ARMS. OWER ARMS 3. Rear level indicator 4. Timer M. SHOUDERS N. CAVES 5. Battery level indicator 6. USB link information Solid active connection O. INNER THIGH 7. Target exercise area Set to record alternative stimulation area. 8. Key lock (press and hold M button 3 sec.) 13 14

9 CONTROS Front channel up Front channel down USAGE GUIDE FIRST OPERATION 1. Open the battery compartment by sliding the door gently downwards (please see diagram). 2. Insert 2 x AAA batteries by following the polarity indications in the compartment. 3. Attach the control unit to the belt by simply plugging the cable into the control unit. Rear channel up 4. Attach the Conductive Pads to the belt by simply clipping them on using the press studs. Rear channel down On / Off button Mode button toggle through: Mode Intensity Timer Target Area 5. Make sure the unit is switched off, i.e., the CD display is OFF. If you accidentally switch the unit on, please press and hold the ON/OFF button for 3 seconds to switch it off again. TIP! Adjust the belt to a tight and comfortable fit WITHOUT gel first. Then apply the gel and wear the belt for your workout. 6. Place the new AbCommand ix2 belt around your stomach and fasten the belt to a comfortable, but tight fit pursuant to the directions in the First Use Guide. 7. Take the belt off again, turn it on its face and place a generous dab of AbCommand ix2 Conductive Gel onto each of the four Conductive Pads. KEY OCK TOGGE ON/OFF: Press and hold the Mode M button for 3 seconds

10 ATTENTION: The unit will NOT work without a conductive medium between your skin and the conductive area of the belt! To guarantee the best results in the fastest time use ONY the specially formulated AbCommand ix2 Conductive Gel. This gel is water-based. DO NOT USE gels or creams that contain oils! Oil-based gels can contain ingredients that react badly with the Conductive Pads of your belt and could reduce the lifespan and efficiency of the belt significantly. 8. We recommend starting with the upper abs, placing the belt above your belly button. 9. Switch the unit on by pressing the ON/OFF button once. The CD display will light up. COMPUTER SYNCHRONIZATION The AbCommand ix2 lets you record, synchronize, monitor, evaluate and share your training goals and results online at FIRST SYNCHRONIZATION The unit should be set up with your computer before your first operation to ensure data is tracked properly. Please visit for instructions on setting up the device. Please connect the provided USB cable to your computer (the AbCommand ix2 works on Microsoft Windows operating system versions XP, Vista, and 7/8) and follow the instructions to set up your user account and synchronize the computer time with the AbCommand ix2 system. Please follow the on-screen instructions on your computer to synchronize and disconnect the unit. You can start using and enjoying the full benefits of your unit after synchronization. DATA RECORDING The unit will record your training data on the device for later synchronization and evaluation online. After synchronization, the data recording is automatic. Please synchronize your data to your online user account every 7 days or after 3 hours of use, which ever is earlier. Data will only be recorded after 10 seconds of continuous operation without changes to mode or intensity. CONTROER OPERATION Use the M button to toggle through the menu: Mode Intensity Timer Target Area The unit will work without synchronization, but data recording will be disabled. After the USB connection is established, the USB icon indicating the connection is established successfully. will be lit 17 18

11 MODE SEECTION After selecting the program in Mode, the default intensity is set to 0. Please press the M function button to Intensity setting to increase the intensity. ATTENTION: While Modes 1, 2, 3 are repetitive, Modes 4, 5, 6, 7 and 8 consist of a large variety of different elements found in a training program. During the program, the length and pulse change continuously. By confusing the muscle grouping you can increase your benefits. Short pulses are used for reflex action and long pulses for endurance, toning and contraction. As a beginner you should always use the mode and intensity that feel most comfortable to you. EXERCISE MODES You can press the UP/DOWN button to select from these 8 modes: Mode Name Display Description 1 ong Contractions Mode 01 ong Contractions 2 Short Contractions Mode 02 Very fast pulses 3 Karate Chop Mode 03 Exercise with rest periods 4 Workout Mode 04 General mixed exercise with rest periods 5 Ab Fever Mode 05 Routine with increasing intensity 6 Fast Blaster Mode 06 Full exercise routine with mixed elements 7 Crunch Craze Mode 07 Full exercise routine with left and right elements 8 Iron Man Mode 08 Pro exercise routine, mixed mode with left and right channel as well as slow and fast elements 19 INTENSITY SEECTION 10 Intensity evels Push the UP/DOWN button for each channel to increase or decrease the intensity level. evel 1 is the first intensity you can feel. The pre-set value is 0 after choosing your mode in the mode setting. You will notice a tingling sensation prior to the muscle contracting. Once the muscle is contracting you will feel pleasant and relaxed. Adjust the intensity according to your comfort level. The intensity level has 10 steps per channel. With every push of the UP/ DOWN button you increase/decrease the intensity by one step. You can set different intensity levels for left and right channel exercises adjusted to the individual levels you feel most comfortable with. TIMER SETTING Timer Default time is 10 minutes. Press the UP/DOWN button once to increase or decrease the time increment. Maximum time is 45 minutes. 1) To switch the unit off, press and hold the ON/OFF button for three seconds. 2) To turn the sound on/off, press and hold the FUNCTION and ON/ OFF button for 2 seconds. The display will show the sound off icon. TARGET AREA The default setting is to record the abdominal exercise. You can set the unit to record different training areas as follows: Records training session for abdominal area (default setting) Records training session for arms Records training session for buns Records training session for legs 20

12 AUTO FUNCTIONS If the conductive area of the belt (the black area on the back of the exercise pads) does not touch the skin, the intensity can only be set up to 1. An alarm will sound after 2 seconds and the unit will automatically switch off. If the belt is removed during use, the intensity is automatically reset to 1. If the belt is not immediately placed back into contact with the skin, the unit will automatically turn off after 20 seconds. The AbCommand ix2 unit has an auto-timer. It will automatically switch off after 10 minutes of use. If you change the exercise mode during the 10 minute exercise period, the timer will continue to countdown from the original leftover time. OTHER FEATURES 1. Safety features The AbCommand ix2 unit has several built-in safety features: A) AUTO OFF: After approximately 10 minutes, the AUTO OFF function will turn off the unit if it is not in use. B) FAISAFE: The unit will not work if you are not wearing it, if there is not enough Conductive Gel present or no load is connected. C) AARM: In case of B) the unit will sound a beeping alarm. D) KEYOCK TOGGE ON/OFF: Press and hold the M function button for 3 seconds. 2. If no muscle contractions are felt, move the belt slowly around the area that you want to target. Make sure you have enough AbCommand ix2 Conductive Gel placed on the inside of the Conductive Pads. Gradually increase the PUSE INTENSITY by pushing the UP button for each channel in the mode until muscle contraction is felt. EXERCISE GUIDANCE During the first week, you should give your muscles time to adjust to their new work-out. Use the unit for a maximum of 10 minutes per muscle group, once or twice a day, with a minimum of 4 hours resting time in between each exercise session. After the first week, you can use the AbCommand ix2 belt for a maximum of 30 minutes per muscle group, 3 times a day, with a minimum of 4 hours resting time between sessions. You should adjust your exercise routine to your personal fitness level and you should always ensure that you feel comfortable. To avoid unnecessary discomfort and ensure maximum performance, please replace the Conductive Pads after a while, or sooner if their effect becomes weak or erratic. MAINTENANCE The AbCommand ix2 belt is made of quality materials. The only maintenance required with the AbCommand ix2 is to clean the Conductive Pads and belt gently from time to time, and to replace the battery when needed. Please refer to page 23 for detailed cleaning methods. The Conductive Pads are a consumable item and can wear with use, depending on the gel you are using, your own body fluids and how often you use the belt. A discoloration of the conductive area and a crumbled look after many uses, however, is normal. NEVER BEND the Conductive Pads! Worn Conductive Pads can reduce the performance of the unit or cause the belt to feel erratic. Wear and tear is not covered by the product warranty. If several people want to share the AbCommand ix2 belt you can easily detach the computer unit by unsnapping it from the neoprene center and use it on your own personal belt for hygienic reasons. Just pull the unit off and put it on a new belt. The AbCommand ix2 belt is energy efficient. The batteries last for approximately 30 sessions of ten minutes each. If the output becomes 21 22

13 weak or the unit switches off automatically in less than 10 minutes, it is time to change the batteries (even if the CD is still lit up). The micro-control unit is reliably built and uses SMT technology. It is maintenance-free and will give you many years of trouble free usage. Cleaning: - Machine washing and soaking is PROHIBITED. - Do not wash the belt in fabric softener as this can damage the belt. - Do not dry clean. - Do not use bleach. - Clean accessories with a slightly wet sponge with detergent, and wipe with a cloth. - Clean the unit with a cloth soaked in disinfectant (Mercryl type) diluted in water at 1/10th. - Clean the electrodes with a mix of water/hypoallergenic detergent, then rinse thoroughly. FREQUENTY ASKED QUESTIONS Q. How does the AbCommand ix2 fitness belt really work? A. The AbCommand ix2 fitness belt is designed to copy the messages sent from your brain to the muscle during exercise. This message causes the muscle to contract and relax. Q. Can muscles become over-developed or strained when using this device? A. No - the principle is the same for general training of muscles - the more exercise, with suitable periods of rest, the stronger the muscles become. Q. Can this device be used for all ages? A. No. The AbCommand ix2 belt is suitable for use only by adults. Q. Will I find it uncomfortable? A. As long as the Conductive Pads are moist and kept firmly against the skin you will not feel any unpleasantness. At low intensity you will feel a slight tingling sensation but as the intensity gets higher you will only feel pleasant contractions. Start using it on your upper abs first, not directly over the belly button where most people are most sensitive. Q. Should the intensity settings be the same for each muscle? A. Each muscle will respond differently, so intensities will accordingly be different. Move the belt around to find the right trigger point that gives you maximum contractions. Q. Are there any contra-indications to use of the device? A. Yes - Please carefully read all warnings and precautions on pages 2-4 of this manual. Q. I am getting a prickling sensation but no contractions. A. Move the belt slightly to find the right trigger points that give maximum contractions and the most pleasant feeling. Try increasing the intensity. This could also be caused because either the belt does not have enough Conductive Gel on it (water-based) or is not tightly placed against the skin. Failing this, remove the belt and wash the inner surface with a wet cloth and soapy water to remove body oils

14 Q. I noticed a redness of the skin after using the device. Is this a problem? A. A slight redness of the skin after a session with the AbCommand ix2 fitness belt is normal. It should fade quickly. Some redness may also be caused by pressure to the skin from the stretched belt. You should not be concerned about this. If the redness is excessive, you may not have used enough Conductive Gel and/or one or more of the Conductive Pads may have dried out during a longer session. Try using more Conductive Gel the next time, replenish it after each 10 minute session and use a lower intensity level. TROUBE SHOOTING PROBEM POSSIBE CAUSE SOUTION CD Display does not light up at all - Batteries not installed - Batteries installed incorrectly - Batteries are dead - Install batteries - Check polarity + sign - Replace batteries CD Display lights up, but warning beep is emitted (high pitched tone) CD Display lights up, but nothing occurs - No skin contact - Unit not snapped on belt correctly - Microprocessor hang up - Batteries are low - Intensity set to low level - Not enough Conductive Gel on belt - Gel used on the Conductive Pads is not water-based - Use water-based gel on Conductive Pads and place belt directly onto skin. - Check that unit is connected firmly with all connectors to the belt. - Check that all Conductive Pads are connected firmly to the belt. - Choose intensity mode and increase intensity by pushing the up buttons for left and right channels - Remove batteries for 1 minute for full RESET - Change batteries - Choose intensity mode and increase intensity by pushing the up buttons for left and right channels - Put more water-based gel between belt and skin - Read label on the gel that you use. Make sure you find water or aqua in the ingredient list

15 SYMBOS - Belt is positioned incorrectly - Belt is worn or has oil deposits - Batteries are low - Move belt around to locate your trigger points - Clean Conductive Pads or replace - Change batteries SYMBO MEANS SYMBO MEANS Manufacturer Authorized representative in the European Community Date of manufacture CAUTION CD Display lights up, but not all the buttons are working - Microprocessor hang up - Batteries are low - Remove batteries for 1 minute for full RESET - Change batteries REF Catalogue number SN SN number Cannot connect to Computer - Device is plugged into computer but no connection - Switch off the device. Take out batteries and wait for 10 seconds, insert batteries, switch on device and connect again to computer. Direct current Type BF Applied Part Unit did not record any data Data record is shown for wrong stimulation area - Device is synchronizing, but no data recorded - Data record is shown for wrong stimulation area after synchronization - This can happen when the device time was not synchronized with the computer. In this case the recorded date cannot be matched with the correct time and is not displayed - Please refer to the manual section Recording the Stimulation Area on how to set the correct stimulation area when using the device. Company: Red emon Incorporation ADD: 19/F, Nan Dao Commercial Building Queen s Road Central, Hong Kong Tel: Fax: Web: info@red-lemon.net Made in China. Designed and Engineered in Germany

16 Distributed by: Thane Direct Canada Inc. Mississauga, ON 4W 5M6, Canada Thane International, Inc. Canton, OH 44718, U.S.A. Thane Direct UK td. ondon, WC2A 3H, UK Red emon Incorporation and Thane International, Inc. MADE IN CHINA Danoz Direct Pty td Alexandria, NSW 2015, Australia Thane, Ab Command, ix2 and associated logos and variations are trademarks or registered trademarks, in the U.S. and/or other countries, of Thane International, Inc. and/or its subsidiaries. ABCOMMANDIX2 MN ENG R