Nautilus Bowflex Schwinn Fitness Pearl Izumi StairMaster Universal Nautilus Institute

Transcription

1 2007. Nautilus, Inc. All rights reserved. Nautilus, the Nautilus Logo, Nautilus ONE, the Nautilus ONE Logo, Bowflex, StairMaster, Pearl Izumi, Optimal Strength Technology and Nautilus Institute are either registered trademarks or trademarks of Nautilus, Inc. Schwinn is a registered trademark. All other trademarks are owned by their respective companies. Nautilus Bowflex Schwinn Fitness Pearl Izumi StairMaster Universal Nautilus Institute

2 Nautilus ONE Nautilus Bowflex Schwinn Fitness Pearl Izumi StairMaster Universal Nautilus Institute PN (08/07)

3 Table of Contents Important Safety Precautions...1 Product Features...2 Product Specifications and Use...6 Hip Abduction/Adduction...6 Abdominal Crunch...7 Biceps Curl...8 Lat Pulldown...9 Lower Back Seated Leg Curl Leg Extension...12 Leg Press...13 Lateral Raise Row...15 Shoulder Press...16 Pec Fly...17 Seated Triceps Extension...18 Chest Press Maintenance...20 Important Contact Numbers...22

4 Important Safety Warnings This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Before using this equipment, obey the following warnings: Read and understand all Warnings on this machine. Specific Caution, Warning and/or Danger decals may be applied to call attention to specific hazards. Read and understand the prior to using this machine. If this machine is being used in a commercial setting, end users will not have access to this. It is the responsibility of the facility to instruct users on proper use of the equipment and to make them aware of potential hazards. Keep children away from this machine and/or supervise them closely if they are near the machine or present during its operation. Teenagers should be supervised in the use of the machine. Consult a physician prior to commencing an exercise program. If at any time you feel faint, dizzy, or experience pain, stop and consult your physician. Inspect this machine for loose parts or signs of wear. Pay special attention to cables, belts and their connections. Do not use if damage is found. Contact Nautilus customer service. Do not exceed the maximum user s Weight limit of 400 pounds (182 kilograms). Use caution, this machine contains moving parts. Do not wear loose clothing or jewelry. Set up and operate selectorized strength equipment on a solid level surface. Do not use Weight Plates, dumbbells or other external means to increase the resistance of this machine. The machine should only be used in a supervised area. The machine shall only be used in areas where access and control of the equipment is regulated by trained staff. The degree of regulation depends on the user s ability to recognize and prevent danger to third parties throughout the exercise movement. Provide users with the necessary free area around the machine to assure safe operation (See product specifications for working area dimensions). Keep third parties out of this area when the machine is in use. Operate the machine in the manner described in this manual. Over exertion or failing to follow proper instructions may be hazardous to your health. Make sure that all positional adjustment devices are securely engaged. Do not leave the adjustment devices in a position that interferes with the movement of the user. 1

5 Product Features Belt Drive Smooth operation Maintenance free Wide Pulleys Prevents belt misalignment and tracking problems Deep Groove, Double Sealed Ball Bearings Low friction Maintenance free Reduced noise Tower The weight tower is only 47 high, creating an open, uncluttered look. Available with 250 lb weight system, or an optional 385 lb weight system 5 lb weight increments standard on both systems Leg press has a standard 425 lb weight system with a 5 lb add-on weight option 1 lb add-on weight option available on the 250 lb system Integrated sign holder for mounting circuit training instructions Polypropylene shields resist impact and chemicals Weight selection easy to access from seat Weight components are shielded for safety Entry / Exit Handles Provide assistance getting in and out of the machine Use for balance while stretching Use as a towel holder Accessory Tray A place to set water bottles, clipboards and small items while using the machine 2

6 Product Features SeletTech Technology Easily rotate a knob to select the weight resistance Add 5 lb weight increments by turning a dial on the standard 250 lb weight stack An optional 1 lb add-on weight provides smaller weight increments for the 250 lb weight stack Add 5 lb weight increments by rotating a lever on the optional 385 lb weight stack Add 5 lb weight increments by rotating a lever on the optional 425 lb leg press weight stack Precision cast ductile iron weights Weight stack impact absorbed by urethane weight rest. Rotary design eliminates possibility of fingers getting caught between the weights Do not attempt to change the weight selection while performing the exercise motion. Changing selected weight must only be performed when the machine is in the resting position. Instruction Placards Instruction placards with pictograms and lenticular graphic animations provide instructions in a nonlanguage based format. 3

7 Product Features Axis Indicators Red axis indicators allow users to easily identify pivot axis and to properly align their body joints. Smart Arm Technology Ergo Grip technology allows a natural, user-defined path of motion Ergo Grip technology provides independent arm movement that enables complete pronation and supination through the range of motion Over molded hand grips for comfort and durability Small pulling grips improve holding ability Large pushing grips spread forces evenly across the palms Taper design combined with slip resistant TPR thermorubber provides maximum slip resistance Grips have aluminum collars that prevent the grip from sliding off of the handle 4

8 Product Features Adjustment points Hydraulic seat pad adjustment Micrometer style belt adjustment in the seat frames allows limitless adjustment Adjustment handles accented in blue Heavy Duty Construction Large 2.5 x 5.5 main frame tubes Powder coat paint for maximum scratch and chip resistance Contoured Upholstery Contoured Upholstery provides ultimate comfort and stability Nautolex marine grade upholstery provides increased chemical and wear resistance The Nautilus ONE product has been designed in conformance with (but not limited to) the following safety standards. DIN EN957-1 & EN957-2 Class = S (Studio) ISO :2005 & ISO :2005 This product is covered by USA and Foreign Patents or Patents Pending. See product for more details. 5

9 HIP ABDUCTION/ADDUCTION Product No: S6AA Machine Dimensions - 40 L x 70 W x 53 H Working Area - 64 L x 70 W x 53 H Machine Weight - (255+5 Tower) 845 lbs. - (255+1 Tower) 861 lbs. - (385+5 Tower) 1067 lbs. Dual function reduces floor space, allows antagonistic muscles to be worked quickly. Back pad angle optimized to provide maximum muscle activation Correct, uncompromising strength curve for both adduction and abduction movements. Hip Adductors Hip Abductors Adduction Rotate thigh so that the horizontal pad is pointed away from the machine. Sit with your feet on the foot pegs so that your knees are bent at 90 degrees. Adjust the start position with range of motion adjust. Hold the handles and slowly move the pads in. Push with your knees. Hold the inward extreme position briefly. Slowly return to the start position. When you are finished, pull the lever to release the weight pads to exit the machine. Abduction Rotate the thigh pads so that the horizontal pad is pointed toward the machine. Sit down with feet on the foot pegs and knees bent at 90 degrees. Activate adjustment handle to place movement arms together. Hold the handles and slowly push the pads out with knees. Hold the inward extreme position briefly. Slowly return to the start position. 6 NOTE: The thigh pad will be facing inward for the Abduction exercise and the start and finish positions reverse for Hip Abduction exercise.

10 ABDOMINAL CRUNCH Product No: S6ABC Machine Dimensions - 49 L x 58 W x 59 H Working Area - 49 L x 58 W x 59 H Machine Weight - (255+5 Tower) 870 lbs. - (255+1 Tower) 886 lbs. - (385+5 Tower) 1092 lbs. Four-bar linkage on upper movement arm provides a moving axis of rotation around the thoracic region of the spine Zero Pulley design results in smooth motion Lower movement arm axis aligns with the hip joint providing a rotation around the hip and lumbar area Combination of elbow and back pads ensure correct body position for crunch movement Pivoting hand grips ensure abdominal isolation by eliminating involvement of the hands in the movement Leg anchoring ankle pads provide lower body stabilization Abdominals Before entering machine, pull the seat release handle to raise the seat to the top position. Sit and lower the seat until your navel aligns with the red axis indicator. Select the desired resistance by turning the main weight selection knob and add on weight lever. Place your legs behind the roller pads. Grasp the handles and rest your elbows on the elbow pads. Perform the crunch movement by pulling the elbow pads toward your knees while maintaining contact with the upper and lower back pads. Pause and slowly return to the start position. 7

11 BICEPS CURL Product No: S6BC Machine Dimensions - 48 L x 61 W x 54 H Working Area - 48 L x 61 W x 54 H Machine Weight - (255+5 Tower) 864 lbs. - (255+1 Tower) 880 lbs. - (385+5 Tower) 1086 lbs. Open design allows easy access to machine Pivoting movement of arm handles allow user defined plane of motion Biceps Adjust the seat height so that your elbows are aligned with the axis or rotation. Select the desired weight resistance by turning the main weight selection knob and add on weight lever. Sit with your chest up, shoulders back and grip the handles, keeping the elbows slightly bent. Grip the handles with palms up. Arms should be straight. Curl the handles up while keeping your elbows on the pad and aligned with the pivot point. Hold the handle briefly at the top of the exercise and slowly return the bar to the start position. 8

12 LAT PULL DOWN Product No: S6LATP Machine Dimensions - 77 L x 51 W x 88 H Working Area - 87 L x 51 W x 88 H Machine Weight - (255+5 Tower) 847 lbs. - (255+1 Tower) 863 lbs. - (385+5 Tower) 1069 lbs. Smart Arm Technology accommodates user defined path of motion Four bar Function Generator matches the users strength curve Zero Pulley design results in smooth movement Front pull movement reduces undesired strain on shoulder joints Roller bearing hand grip pivots to allow pronation and supination throughout the movement range Latissimus Dorsi and Biceps Adjust the seat so that fingertips touch the bottom of the handles while seated. Secure the thigh pads against thighs. Select the desired weight resistance by turning the main weight selection knob and the add on weight lever. Stand up, grip the bar and then sit with thighs under pads. Pull the handles down as far as possible with a controlled motion. The rotating Smart Arm Technology allows starting and ending in either a pronated or supinated position. Extend the handles up to the stretched start position. TIP: Start with palms facing away (pronated) and end in supinated position while performing the exercise. 9

13 LOWER BACK Product No: S6Lb Machine Dimensions - 52 L x 50 W x 49 H Working Area - 52 L x 50 W x 49 H Machine Weight - (255+5 Tower) 842 lbs. - (255+1 Tower) 858 lbs. - (385+5 Tower) 1064 lbs. Four-bar linkage on upper movement arm provides a moving axis of rotation around the thoracic region of the spine Zero Pulley design results in smooth movement Erector Spinae Pull the seat release handle to raise the seat to the top position before getting on the machine. Sit on the seat and lower it until navel aligns with the red axis indicator. Select the desired weight resistance by turning the main weight selection knob and the ad on weight lever. Adjust the foot support so that the hamstring is slightly off the seat pad. Bend forward at the waist (not hips) until firm contact is established against both pads. Grip the handles and extend back as far as possible. Hold the position briefly and return the weight with controlled movement to starting position. 10

14 SEATED LEG CURL Product No: S6LC Machine Dimensions - 58 L x 52 W x 50 H Working Area - 62 L x 52 W x 50 H Machine Weight - (255+5 Tower) 844 lbs. - (255+1 Tower) 860 lbs. - (385+5 Tower) 1066 lbs. Coupled movement arm technology reduces knee strain and maintains axis alignment Knee pad control mechanism automatically compensates for tibia moving rearward Knee pad releases out of the way for easy entry/exit Seat accessible tibia adjustment handle allows user to easily set leg pad for proper positioning Hydraulically controlled seat back adjustment for easy axis alignment Hamstrings Sit on the machine and place legs between the roller pads. Pull the seat back release handle located above the right thigh. Adjust back to align knee joint with the red axis indicator. Adjust lower pad until pads are just above ankles. Lock the upper roller into place by pushing the handle. Select the desired weight resistance by turning the main weight selection knob and the add on weight lever. Grasp the handles beside the seat. Curl the Movement Arm under the seat as far as possible, pause, and return to starting position. To exit the machine, pull the upper roller handle to release the pad. 11

15 LEG EXTENSION Product No: S6LE Machine Dimensions - 53 L x 52 W 50 H Working Area - 61 L x 52 W x 50 H Machine Weight - (255+5 Tower) 836 lbs. - (255+1 Tower) 852 lbs. - (385+5 Tower) 1058 lbs. Seat accessible tibia adjustment handle allows user to easily set leg pad for proper positioning Hydraulic seat back adjustment provides infinite adjustment increments Four Bar Linkage maintains biomechanicaly correct back pad angle Quadriceps Adjust the back pad to align with the knee joint with the red axis indicator. Adjust the lower leg pad to a comfortable position above the ankle. Select the desired weight resistance by turning the main weight selection knob and the add on weight lever. Grip the handles located on the sides of the seat. Body is positioned with chest-up, shoulders back and against back pad. Rotate the thighs so the knees are pointing upward. With a controlled motion, extend the legs to full extension. Slowly return the legs to the start position. Repeat the motion, while maintaining proper body positioning. 12

16 LEG PRESS Machine Dimensions - 65 L x 51 W x 57 H Working Area L x 51 W x 57 H Machine Weight lbs. Weight Stack lb Product No: S6LP Four bar guidance linkage minimizes knee shear by keeping tibia perpendicular to foot pad Optimal Strength Curve Technology with 6 bar linkage Large, foot pad allows versatility of foot placement Dynamic counterbalance allows compact design and accurate counter balance Adjustable, ratcheting back pad allows user defined range of hip rotation Seat ratchets forward for automatic intensity adjustment Flat design helps keep user in seat All movements utilize rotary ball bearings for smooth, quiet, maintenance free operation Contoured back pad reduces back stress and allows neutral head positioning Quadriceps Hamstrings Gluteus Adjust the seat back angle using the release lever located behind the seat back (35 degree angle provides more hip rotation). Pull up the seat release lever located under the seat pad and slide seat back to allow easy entry. Sit on machine placing feet so that tibia is perpendicular to foot pad and feet are shoulder width apart. Select the desired resistance by turning main weight selection knob and add on weight lever. Grasp the handle located on the foot pad and pull the seat forward as far as possible. Grip the handles on the sides of the seat and position body with shoulders and head back against back pad. With a controlled motion, extend the legs until the knees are slightly bent. DO NOT LOCK THE KNEES. Return to the start position, without letting the resistance rest on the stack. Repeat the motion, while maintaining proper body positioning. 13

17 LATERAL RAISE Product No: S6LR Machine Dimensions -47 L x 54 W x 61 H Working Area - 47 L x 60 W x 61 H Machine Weight - (255+5 Tower) 836 lbs. - (255+1 Tower) 852 lbs. - (385+5 Tower) 1058 lbs. Round Movement Arm pads accommodate user s preference of internal or external fore arm rotation Independent movement Deltoids Adjust the seat height to align shoulders with machine pivots. Sit facing away from the machine and position forearms on pads. Lightly grip the handles with elbows positioned at each side of chest. Alternate: Rotate arms 90 degrees so that hands are to each side of head. Slowly raise elbows as far as possible. Hold the position briefly and then lower the pads slowly to starting position. TIP: If the seat is adjusted properly, pads should not slide on arms during the exercise. 14

18 ROW Product No: S6MR Machine Dimensions -67 L x 49 W x 50 H Working Area - 67 L x 49 W x 50 H Machine Weight - (255+5 Tower) 818 lbs. - (255+1 Tower) 834 lbs. - (385+5 Tower) 1040 lbs. Smart Arm Technology, accommodates user defined path of motion Four bar function generator matches the user strength curve Zero pulley design results in smooth movement Roller bearing hand grip pivots allow pronation and supination throughout the movement range Dynamic counterbalance allows compact design Latissimus Dorsi Trapezious Rhomboids Teres Major and Minor Posterior Deltoids Biceps Adjust the seat height to to position chest pad on sternum. Adjust the chest pad so that fingertips just touch the handles while seated. Select the desired resistance by turning the main weight selection knob and the add on weight lever. Grip the handles and position body with head and chest up. Place feet firmly on the foot pads. NOTE: Raise elbows to focus primarily on the Posterior Deltoid and upper back muscles. Lower elbows to focus primarily on the Latissimus Dorsi and middle back muscles. Press feet firmly on the footpads to prevent excessive pressure from the chest pad. With a controlled motion, draw back the arms as far as can be controlled. Return the handles to the start position. Repeat the motion, while maintaining proper body position. 15

19 SHOULDER PRESS Product No: S6SP Machine Dimensions -63 L x 64 W x 63 H Working Area - 60 L x 61 W x 77 H Machine Weight - (255+5 Tower) 889 lbs. - (255+1 Tower) 905 lbs. - (385+5 Tower) 1111 lbs. Converging, dependant movement arms allow increased range of movement Four bar function Generator matches the user s strength curve Front press design reduces undesired strain on shoulder joints Zero pulley design results in smooth movement Dual grip positions allow for a varied workout Deltoids Triceps Adjust the seat height so the handles are aligned with shoulder height. Select the desired resistance by turning the main weight selection knob and the add on weight lever. Grip either set of handles. Body is positioned with chest up, shoulders and head back against the back pad. Extend the handles up with a controlled motion until arms are close to full extension. Slowly return the handles to the start position. 16

20 PEC FLY Product No: S6PF Machine Dimensions - 54 L x 64 W x 53 H Working Area - 54 L x 72 W x 53 H Machine Weight - (255+5 Tower) 908 lbs. - (255+1 Tower) 924 lbs. - (385+5 Tower) 1130 lbs. Dual arm positions accommodate user s preference of internal or external forearm rotation 30 degree plane of rotation ensures optimum pectoralis major recruitment Direct resistance allows a larger range of motion and better contraction than machines using hand grips Pectoralis Major Adjust the seat height so that the red axis indicators align with shoulders. Adjust the start position with the range of motion adjustment to provide the desired stretch. Place upper arms on pads and hands lightly on grips. Alternate: Curl your arms around the roller pads without using the hand grips. (Alternate position illustrated in white). Bring elbows as close together as possible while keeping your shoulders placed against the back pad. Slowly lower the weight to starting position. Repeat the motion, while maintaining proper body positioning. 17

21 SEATED TRICEPS EXTENSION Product No: S6TE Machine Dimensions - 49 L x 58 W x 54 H Working Area - 49 L x 58 W x 54 H Machine Weight - (255+5 Tower) 880 lbs. - (255+1 Tower) 896 lbs. - (385+5 Tower) 1102 lbs. Open design allows easy access to machine Lower movement arm axis allows maximum triceps contraction Triceps Adjust the seat height so elbows are aligned with axis of rotation. Select desired resistance by turning the main weight selection knob and the add on weight lever. Grip the handles lightly with hands resting on pads. Push the handles down while keeping your elbows on the pad and aligned with the pivot point. Hold the handle briefly in the contracted position and slowly return arm to the start position. 18

22 CHEST PRESS Product No: S6CP Machine Dimensions - 60 L x 60 W x 75 H Working Area - 75 H x68 L x 60 W Machine Weight - (255+5 Tower) 921 lbs. - (255+1 Tower) 937 lbs. - (385+5 Tower) 1143 lbs. Converging, dependant movement arms allow increased range of movement Four bar function generator matches the user s strength curve Hydraulic, adjustable back pad provides optimum initial stretch Zero pulley design results in extreme smoothness Dual grip positions allow for a varied workout Pectoralis Major Pectoralis Minor Anterior Deltoid Triceps Adjust the seat height so handles are aligned with mid-chest. Adjust the back pad to obtain the desired initial stretch. Select desired resistance by turning main weight selection knob and add on weight lever. Grip the vertical or horizontal handles and position elbows slightly below shoulders. Position body with chest up, shoulders and head back against back pad. Extend the handles out with controlled motion until arms are close to full extension. Slowly return the handles to the start position. 19

23 Maintenance The safety and performance of this product can be maintained only if it is inspected regularly for damage and wear. Pay particular attention to components most susceptible to wear such as belts, belt termination points and position adjustments. Remove any damaged machine from service and replace damaged components immediately. Direct any question regarding mantenance or its function to a qualified Nautilus Technician. For contact information please see the Important Contact Numbers page at the back of this manual. Maintenance Schedule Daily Weekly Monthly Every 6 mos. General Maintenance Check Safety & Warning Labels X Spot Check Cables / Belts X Spot Check Pulleys X Spot Check Nuts and Bolts X Spot Check All Pegs and Stops X Examine Rotation Points X Cleaning Clean Upholstery X Clean Surface Area X X Remove Dust Clean 1. Upholstery with a mild soap and water 2. Hand Grips with mild soap and water 3. All outside surfaces with non-abrasive, non-chlorinated household cleaners Cleaning the Shields The shields are made of Polypropylene. Adherence to regular and proper cleaning procedures is recommended to preserve the appearance. Washing to Minimize Scratches Wash Polypropylene with a mild soap or detergent (e.g. Original Dawn Dish washing liquid) and lukewarm water using a clean sponge or a soft cloth. Rise well with clean water. Dry thoroughly with a chamois or moist cellulose sponge to prevent water spots. DO NOT SCRUB OR USE BRUSHES ON THESE PRODUCTS. Fresh paint splashes, grease and smeared glazing compounds can be removed easily before drying, by rubbing lightly with isopropyl alcohol. Afterward, use a warm final wash with mild soap or detergent and rinse. 20

24 Maintenance Some Important Don ts DO NOT use abrasive or highly alkaline cleaners Never scrape shields with squeegees, razor blades or other sharp instruments Benzene, gasoline, acetone or carbon tetrachloride should never be used on the shields DO NOT clean shields in hot sun or at elevated temperatures Removal of Paint, Marking Pen, Labels Butyl cellosolve works well for removal of paint, marking pen inks, lipstick, etc. Labels, stickers, etc. may be removed using kerosene. GASOLINE SHOULD NOT BE USED. Parts and Service Regular and scheduled maintenance will prolong the life of your Nautilus equipment. Only use genuine Nautilus replacement parts. The Nautilus Customer Service Team invites you to call in your order for replacement parts. (Please refer to the contacts page on page 22 of this manual for contact numbers.) General Maintenance Frequency of maintenance is determined by several factors: temperature, humidity, use, ventilation & filtrations, shielding and friction. External maintenance may vary from daily to monthly, internal maintenance from six months in a high-use environment to a year when in a lower use setting. NOTICE: Do not place equipment in direct sunlight. Ultraviolet rays can damage shields and upholstery. 21

25 Important Contact Numbers OFFICES IN THE UNITED STATES: TECHNICAL/CUSTOMER SERVICE Phone: 800-NAUTILUS ( ) Fax: (877) CORPORATE HEADQUARTERS Nautilus, Inc. World Headquarters SE Nautilus Drive Vancouver, Washington, USA Phone: (800) NAUTILUS (800) INTERNATIONAL OFFICES: For technical assistance and a list of distributors in your area, please call or fax one of the following numbers. INTERNATIONAL CUSTOMER SERVICE Nautilus International S.A. Rue Jean Prouvé 1762 Givisiez / Switzerland Tel: (41) (26) Fax: (41) (26) technics@nautilus.com GERMANY and AUSTRIA Nautilus Deutschland GmbH Albin-Köbis-Str Köln Tel.: (49) Fax: (49) ITALY Nautilus Italy S.r.l., Via della Mercanzia, Funo di Argelato - Bologna Tel: (39) Fax: (39) SwITZERLAND Nautilus Switzerland SA Rue Jean-Prouvé 6, CH-1762 Givisiez Tel: (41) Fax: (41) Please supply the serial number of your machine and the date of purchase when you call Nautilus. Use the space in the boxes below to write down this information. To find the serial number on your machine, refer to the Safety Warning Label information page. Dial the number of the office close to you. Serial Number Date of Purchase United Kingdom Nautilus UK Ltd Nautilus UK, 4 Vincent Avenue, Crownhill, Milton Keynes, Bucks, MK8 0AB Tel: (44) Fax: (44) china Nautilus Representative Office Nautilus, Shanghai, 7A No.728, Yan an Rd(West), Shanghai, China Tel: (86) Fax: (86)