A Framework for Physical Activity as a Complex and Multidimensional Behavior

Size: px
Start display at page:

Download "A Framework for Physical Activity as a Complex and Multidimensional Behavior"

Transcription

1 A Framework for Physical Activity as a Complex and Multidimensional Behavior Kelley K. Pettee Gabriel University of Texas Health Science Center James R. Morrow, Jr. University of North Texas

2 OBJECTIVES o PA Self-Report Methods: Hit and Miss o Conceptual Framework: PA o Revisiting Definitions o Considerations: Selecting Self-report Methods 2

3 BACKGROUND o Research Link: PA and Health Outcomes o PA Incorporated: Design and Implementation o Need: Accurate Quantification of PA o Lack of Gold Standard Measure(s) o Relevant Construct Confusion 3

4 SELF-REPORT HIT AND MISS Misconstrue Misname Miscount Misrepresent Misstate Mischoose Misjudge Misplace Misprint Mischief Individual-Level Miscommunication Population-Level Misunderstand Misread Mistake Surveillance Misreport Mislead Missay Miscode Misdescribe Misquote Misguide Misidentify Misinform Miscue Misinterpret Mischievous 4

5 FRAMEWORK 5

6 CONCEPTUAL FRAMEWORK HUMAN MOVEMENT Physical Activity Energy Expenditure Behavior Human Movement Physiological Attributes Sedentary Physical Fitness 6

7 Human Movement Framework Leisure Metabolic Rate Basal Occupational/School Household/Caretaking/Domestic Physical Activity Energy Expenditure Resting Thermic Effect of Food Sitting Media Use Non-Occupational School Computer Use Transportation Discretionary Sedentary Behavior Human Movement Attributes Physical Fitness PA Related EE Cardiorespiratory Fitness Strength Muscular Fitness Body Composition Endurance Sleeping Flexibility Occupation/School Non Discretionary Balance and Coordination Driving Sitting Riding 7

8 BOUCHARD AND SHEPHARD Bouchard and Shephard,

9 LAMONTE and AINSWORTH LaMonte & Ainsworth, MSSE, June

10 PHYSICAL ACTIVITY MODEL COMPARISON Bouchard & Shephard 1994 LaMonte & Ainsworth 2001 Pettee Gabriel & Morrow 2010 Main Construct Health-Related Fitness Movement Movement Sedentary Behavior No No Yes Relationship between Behavior & Attributes No No Yes Physical Activity Energy Expenditure Behavior Human Movement Physiological Attributes Sedentary Physical Fitness 10

11 DEFINITIONS 11

12 DEFINITIONS 12

13 DEFINITIONS Page 20 Page 21 13

14 DEFINITIONS Physical activity is defined as any bodily movement produced by skeletal muscles that results in energy expenditure above resting level (Caspersen et al., 1985). Health Enhancing Physical Activity is any form of activity that benefits health. Health Enhancing Physical Activity is any form of physical activity that benefits health and fitness without undue harm or risk (Foster, 2000). This can be all daily activities and can, but does not necessarily, include sports. Not all physical activity is beneficial for health (Hagströmer, 2007). To be beneficial for health, physical activity should be moderate or vigorous : Moderate-intensity physical activity raises the heart-beat and leaves the person feeling warm and slightly out of breath. It increases the body s metabolism to 3-6 times the resting level (3-6 MET s) (Cavill et al., 2006). Brisk walking, for example, has an equivalent of 4.5 MET s (Ainsworth et al., 2000). Vigorous-intensity physical activities enable people to work up a sweat and become out of breath. They usually involve sports or exercise, like running or fast cycling. They raise the metabolism to at least six times its resting level. EUPHIX:EU Public Health Information & Knowledge System, version 1.11, 17 December

15 WHAT S MISSING? o Recognition that PA is a Complex Behavior o Sedentary Behavior o PA in Context of Other Constructs of HM o Appropriate Use of Measurement Tool(s) 15

16 Conceptual Framework Human Movement Physical Activity Physical Activity: The behavior that drives human movement which results in physiological attributes including increased Behavior physical activity-related energy expenditure and improved physical fitness. Human Movement Physiological Attributes Health Enhancing PA: Activity that, when added to the lightintensity Energy activities Expenditure of daily life, produces health benefits. Sedentary Physical Fitness Sedentary: Behavior that produces little to no human movement resulting in minimal (or no) physiological gain. 16

17 FRAMEWORK COMPONENTS 17

18 PHYSIOLOGICAL ATTRIBUTES Energy Expenditure Basal Metabolic Rate Resting Thermic Effect of Food Human Movement Physiological Attributes PA Related EE Direct Cardiorespiratory Measures Strength Muscular Fitness Endurance Physical Fitness Body Composition Flexibility Balance and Coordination 18

19 Behavior Leisure Frequency Occupational/School Intensity Physical Activity Household/Caretaking/Domestic Transportation Sitting Non-Occupational & School Computer Use Duration Discretionary Behavior Human Movement Media Use Frequency Sleeping Duration Sedentary Occupation/School Non-Discretionary Driving Riding Sitting 19

20 PHYSICAL ACTIVITY DOMAINS Physical Activity Household Leisure Caretaking Domestic Occupational School Transportation 20

21 BEHAVIOR Leisure Physical fitness often Occupational/School inferred with physical activity assessment Household/Caretaking/Domestic Transportation Sitting Non-Occupational & School Computer Use Media Use Discretionary Physical Activity Physical inactivity is not the inverse of physical activity Behavior Human Movement Sleeping Sedentary Occupation/School Non-Discretionary Driving Riding Sitting 21

22 BEHAVIOR Leisure Occupational/School Physical Activity Household/Caretaking/Domestic Transportation Sitting Non-Occupational & School computer use Media Use Perceived Discretionary Behavior Behavior Human Movement Sleeping Sedentary Occupation/School Non-Discretionary Driving Riding Sitting 22

23 CONSIDERATIONS 23

24 METHODOLOGICAL ISSUES Physical Activity Activity Characteristics Population/Sample Characteristics Study Characteristics Instrument Characteristics 24

25 METHODOLOGICAL ISSUES STUDY CHARACTERISTICS Budget Staff Resources Study Characteristics Study Design Population Sample Size Study Objectives Outcomes and Confounders Geographical Location/Seasonality Temperature, Precipitation, Daylight Hours 25

26 METHODOLOGICAL ISSUES POPULATION CHARACTERISTICS Age Gender Race Ethnicity Population Characteristics Primary Language Cultural Norms Socio-Economic Status Educational Attainment Health Status Cognition Disability Status Functional Ability 26

27 METHODOLOGICAL ISSUES INSTRUMENT CHARACTERISTICS Activity v Intensity Specific Psychometric Properties Reliability, Validity, Sensitivity Instrument Characteristics Measured Constructs Relevant to Study Population and Outcomes Mode of Administration Interviewer, Self, Computer/Electronic Recall Time Frame Specific, Historical, Usual 27

28 METHODOLOGICAL ISSUES ACTIVITY CHARACTERISTICS Aerobic (BRFSS) Moderate (BRFSS) Vigorous (BRFSS) Activity Characteristics Walking (BRFSS) Sedentary (NHANES) Muscular Strengthening (HP2010) Flexibility (HP2010) Balance & Coordination Sports (YBRS) 28

29 METHODOLOGICAL ISSUES Physical Activity Activity Characteristics Population/Sample Characteristics Study Characteristics Instrument Characteristics 29

30 HUMAN MOVEMENT FRAMEWORK A Complex and Multidimensional Behavior with a Simple Message THINK o o o Assessing Component(s) of Human Movement v Measuring the Whole of Human Movement and the Possible Implications. Consider what Physical Activity Connotes to the Health Outcomes of the General Population. Consider what Physical Activity Denotes to the Researcher or Health Practitioner. 30

31 SPECIAL ACKNOWLEDGEMENT Anne-Lorraine T. Woolsey University of North Texas 31

Framework for Physical Activity as a Complex and Multidimensional Behavior

Framework for Physical Activity as a Complex and Multidimensional Behavior assessment of physical activity behavior Journal of Physical Activity and Health, 2012, 9(Suppl 1), S11-S18 2012 Human Kinetics, Inc. Framework for Physical Activity as a Complex and Multidimensional Behavior

More information

Recommended levels of physical activity for health

Recommended levels of physical activity for health Recommended levels of physical activity for health Children (5 17 years old) For children and young people of this age group physical activity includes play, games, sports, transportation, recreation,

More information

Exercise Prescription Certificate Course

Exercise Prescription Certificate Course Exercise Prescription Certificate Course Session 2: Principles and Frameworks for Exercise Prescription Dr. Raymond CHAN Hoi-fai MBChB (DUNDEE), MSc Sports Medicine (Glasg), MScSMHS(CUHK), MSpMed (New

More information

Tanya R. Berry, PhD Research Associate, Alberta Centre for Active Living

Tanya R. Berry, PhD Research Associate, Alberta Centre for Active Living Understanding Reported Rates of Physical Activity: Comparing the Results of the Alberta Survey on Physical Activity and Canadian Community Health Survey Tanya R. Berry, PhD Research Associate, Alberta

More information

Physical Activity Levels Among the General US Adult Population and in Adults With and Without Arthritis

Physical Activity Levels Among the General US Adult Population and in Adults With and Without Arthritis Arthritis & Rheumatism (Arthritis Care & Research) Vol. 49, No. 1, February 15, 2003, pp 129 135 DOI 10.1002/art.10911 2003, American College of Rheumatology SPECIAL ARTICLE Physical Activity Levels Among

More information

Physical Activity for Healthy Living

Physical Activity for Healthy Living Physical Activity for Healthy Living Dr Jannique van Uffelen VU.EDU.AU/ISEAL Definitions Physical activity & Health How much? What? How? Physical activity Bodily movement that is produced by the contraction

More information

Sedentary Behavior and Physical Activity: Independent, Co dependent or Irrelevant?

Sedentary Behavior and Physical Activity: Independent, Co dependent or Irrelevant? Sedentary Behavior and Physical Activity: Independent, Co dependent or Irrelevant? Harold W. (Bill) Kohl, III, Ph.D., MSPH University of Texas Health Science Center Houston School of Public Health Michael

More information

N.E.A.T. How to incorporate a lasting action plan into your new lifestyle that will assist you in reaching your weight and wellness goals.

N.E.A.T. How to incorporate a lasting action plan into your new lifestyle that will assist you in reaching your weight and wellness goals. N.E.A.T. How to incorporate a lasting action plan into your new lifestyle that will assist you in reaching your weight and wellness goals. Definitions Physical Activity: any bodily movement produced by

More information

Running head: CROSSFIT VS. TRADITIONAL EXERCISE BIERHAUS 1

Running head: CROSSFIT VS. TRADITIONAL EXERCISE BIERHAUS 1 Running head: CROSSFIT VS. TRADITIONAL EXERCISE BIERHAUS 1 Comparison of Metabolic Equivalent of Task and Heart Rate Levels of an Adult with Intellectual Disability Participating in Crossfit and Traditional

More information

The physical benefits of exercise extend to many of the systems in your body.

The physical benefits of exercise extend to many of the systems in your body. 13.1 The Benefits of Physical Activity How physically active are you? To answer this question, you first need to know that physical activity includes more than just sports. Any movement that requires your

More information

Reported Physical Activity and Sedentary Behavior: Why Do You Ask?

Reported Physical Activity and Sedentary Behavior: Why Do You Ask? RESULTS OF WORKSHOP DISCUSSIONS Journal of Physical Activity and Health, 2012, 9(Suppl 1), S68-S75 2012 Human Kinetics, Inc. Reported Physical Activity and Sedentary Behavior: Why Do You Ask? Richard P.

More information

Energy balance. Changing rate of energy expenditure

Energy balance. Changing rate of energy expenditure Energy balance Changing rate of energy expenditure 2 Physical activity and exercise Physical activity Occupational activity Physical Activity Exercise (business, work) Leisure activity (Recreational activities,

More information

Physical activity guidelines To the Minister of Health, Welfare and Sport No. 2017/08e, The Hague, August 22, 2017

Physical activity guidelines To the Minister of Health, Welfare and Sport No. 2017/08e, The Hague, August 22, 2017 Physical activity guidelines 2017 To the Minister of Health, Welfare and Sport No. 2017/08e, The Hague, August 22, 2017 Contents Physical activity guidelines 2017 page 2 of 45 contents Executive summary

More information

Physical activity guidelines No. 2017/08e. Executive summary

Physical activity guidelines No. 2017/08e. Executive summary Physical activity guidelines 2017 No. 2017/08e Executive summary Executive summary Physical activity guidelines 2017 page 2 of 6 Background Three standards for physical activity are applied in the Netherlands:

More information

In the late 1970s, it became apparent that seasonality. Seasonal Variation in Adult Leisure-Time Physical Activity. Epidemiology

In the late 1970s, it became apparent that seasonality. Seasonal Variation in Adult Leisure-Time Physical Activity. Epidemiology Epidemiology Seasonal Variation in Adult Leisure-Time Physical Activity JAMES M. PIVARNIK 1,2, MATHEW J. REEVES 3, and ANN P. RAFFERTY 4 Departments of 1 Kinesiology, 2 Physical Medicine & Rehabilitation,

More information

Is your family missing out on the benefits of being active every day? Make your move Sit less Be active for life! Families

Is your family missing out on the benefits of being active every day? Make your move Sit less Be active for life! Families AUSTRALIA S PHYSICAL ACTIVITY AND SEDENTARY BEHAVIOUR GUIDELINES Is your family missing out on the benefits of being active every day? Make your move Sit less Be active for life! Families What s it all

More information

Supplementary Table 1: Questions for adults on physical activity with corresponding variable names, NHANES

Supplementary Table 1: Questions for adults on physical activity with corresponding variable names, NHANES Table 1: Questions for adults on physical activity with corresponding variable names, NHANES 2003-2006 Domain Questions 2003-2004 2005-2006 Walking and Over the past 30 days, have you walked or bicycled

More information

Overweight and Obesity Factors Contributing to Obesity

Overweight and Obesity Factors Contributing to Obesity National Center for Chronic Disease Prevention and Health Promotion Home About Us Site Map Visitor Survey Contact Us Overweight and Obesity Factors Contributing to Obesity Biological, Behavioral, and Environmental

More information

Assessing Food Intake and Activity Notes

Assessing Food Intake and Activity Notes Module 1: Intro to Nutritional Assessment and Physical Activity Summary Learning Objectives: 1. Define nutritional assessment 2. Describe the different types of nutritional assessment methods (ABCDE) and

More information

Promoting an Active Life for Children & Young People. Rick Baldock Project Coordinator eat well be active - Primary School Project

Promoting an Active Life for Children & Young People. Rick Baldock Project Coordinator eat well be active - Primary School Project Promoting an Active Life for Children & Young People Rick Baldock Project Coordinator eat well be active - Primary School Project Session outcomes To understand the difference between fitness and physical

More information

Healthmatters Getting every adult active every day

Healthmatters Getting every adult active every day 1. What s recommended? Adults in England should aim to take part in at least 150 minutes of moderate intensity physical activity each week, according to guidelines from the UK chief medical officers. Moderate

More information

Section 13.1 The Importance of Physical Activity

Section 13.1 The Importance of Physical Activity Objectives Explain some of the physical, psychological, and social benefits of physical activity. Define the five components of fitness. Describe five types of physical activity. Slide 1 of 24 The Benefits

More information

Physical activity : Making the case for kids moving more.

Physical activity : Making the case for kids moving more. Physical activity : Making the case for kids moving more. What is Physical Activity? Kids enjoying physical activity. Physical activity is any bodily exercise that enhances or maintains physical fitness

More information

a) Vitality Compass Life Expectancy

a) Vitality Compass Life Expectancy PGCE: LIFE ORIENTATION LEARNING AREA STUDIES COURSE OUTLINE 2017 GET Health & Wellness Workbook Created by Desiree Lee http://loilifeo.weebly.com/ All lectures and links and notes are available on this

More information

CPT Tyler J. Raymond D.O., M.P.H. NCS ACOFP Annual Meeting Friday, August 16, 2013

CPT Tyler J. Raymond D.O., M.P.H. NCS ACOFP Annual Meeting Friday, August 16, 2013 CPT Tyler J. Raymond D.O., M.P.H. NCS ACOFP Annual Meeting Friday, August 16, 2013 Discuss the current obesity epidemic Effects of exercise on morbidity and mortality Review physical activity recommendations

More information

Overview of the 2019 Physical Activity Guidelines and implementation plans

Overview of the 2019 Physical Activity Guidelines and implementation plans Overview of the 2019 Physical Activity Guidelines and implementation plans Dr Charlie Foster - Reader in Physical Activity and Public Health Centre for Exercise Nutrition and Health Sciences Chair of the

More information

17. Which of the following statements is NOT correct dealing with the topic of quackery in health and sports? A. The term quackery refers to the fake

17. Which of the following statements is NOT correct dealing with the topic of quackery in health and sports? A. The term quackery refers to the fake 1 Student: 1. Success in sport is based primarily upon superior athletic ability, which in turn depends mostly on which of these two major factors? A. Mechanical and psychological coaching and training

More information

Chapter 12 Lesson 1 Benefits of Physical Activity

Chapter 12 Lesson 1 Benefits of Physical Activity Lesson 1 Benefits of Physical Activity Reteaching Activity I. Directions Physical activity benefits you in many ways. It has physical benefits, mental and emotional benefits, and social benefits. Fill

More information

Exercise Prescription. James Moriarity MD University of Notre Dame

Exercise Prescription. James Moriarity MD University of Notre Dame Exercise Prescription James Moriarity MD University of Notre Dame Disclosures None What is an Exercise Prescription? 2011 ACSM Positions Statement Quantity and Quality of Exercise for Developing and Maintaining

More information

BTEC First Award in Sport NQF Unit 1 Fitness for Sport and Exercise Topic A Revision Test

BTEC First Award in Sport NQF Unit 1 Fitness for Sport and Exercise Topic A Revision Test BTEC First Award in Sport NQF Unit 1 Fitness for Sport and Exercise Topic A Revision Test 1 What are the two different types of Components of Fitness? 2 Aerobic Endurance, Muscular Endurance and Flexibility

More information

Active Living/Physical Activity Policy and Recommendations

Active Living/Physical Activity Policy and Recommendations Active Living/Physical Activity Policy and Recommendations Origination Date: Effective Date: Policy: It is the policy of the organization that all children/youth will participate in physical activity while

More information

Sedentary behaviour and health: association or causation? Prof Jason Gill Institute of Cardiovascular and Medical Sciences University of Glasgow

Sedentary behaviour and health: association or causation? Prof Jason Gill Institute of Cardiovascular and Medical Sciences University of Glasgow Sedentary behaviour and health: association or causation? Prof Jason Gill Institute of Cardiovascular and Medical Sciences University of Glasgow Global burden of physical inactivity Wen and Wu (2012) The

More information

EXERCISE, PHYSICAL ACTIVITY, TRAINING AND AGING

EXERCISE, PHYSICAL ACTIVITY, TRAINING AND AGING EXERCISE, PHYSICAL ACTIVITY, TRAINING AND AGING RESEARCH FROM THE SCIENTIFIC ADVISORY PANEL JAMES S. SKINNER, PH.D. Regular physical activity offers numerous physical and mental benefits for older adults,

More information

Applied Exercise and Sport Physiology, with Labs, 4e

Applied Exercise and Sport Physiology, with Labs, 4e Applied Exercise and Sport Physiology, with Labs, 4e hhpcommunities.com/exercisephysiology/chapter-10-aerobic-exercise-prescriptions-for-public-health-cardiorespiratory-fitness-and-athletics/chap Chapter

More information

Overweight/Obesity & Physical Inactivity. Healthy Kansans 2010 Steering Committee Meeting April 22, 2005

Overweight/Obesity & Physical Inactivity. Healthy Kansans 2010 Steering Committee Meeting April 22, 2005 Overweight/Obesity & Physical Inactivity Healthy Kansans 2010 Steering Committee Meeting April 22, 2005 Obesity Trends* Among U.S. Adults BRFSS, 1991, 1996, 2003 (*BMI 30, or about 30 lbs overweight for

More information

An investigation into the relationship between physical activity and happiness in adults.

An investigation into the relationship between physical activity and happiness in adults. An investigation into the relationship between physical activity and happiness in adults. by Anne Turner A dissertation submitted in accordance with the requirements of the University of Chester for the

More information

leisure or sport skills living activities and other activities with vigor Ø Physical fitness: ability of the body to respond to physical demands

leisure or sport skills living activities and other activities with vigor Ø Physical fitness: ability of the body to respond to physical demands LEARNING OBJECTIVES Ø Discuss benefits and guidelines of physical activity and exercise Ø Explain the components of health-related fitness Ø Explain how to improve health through moderate physical activity

More information

PE Metrics Elementary (K 5)

PE Metrics Elementary (K 5) PE Metrics Elementary (K 5) Standard 3. Demonstrates the knowledge and skills to achieve and maintain a health- enhancing level of physical activity. Outcomes to be assessed in Standard 3: S3.E1.5: Charts

More information

Canadian Society for Exercise Physiology

Canadian Society for Exercise Physiology Canadian Society for Exercise Physiology BRIEF: Increasing Incidence of Obesity in Canada: Causes, Consequences and the Way Forward Submitted to the: Senate Standing Committee on Social Affairs, Science

More information

Common Chronic diseases An Evidence Base for Yoga Intervention in Advanced Years & at End of Life

Common Chronic diseases An Evidence Base for Yoga Intervention in Advanced Years & at End of Life Common Chronic diseases An Evidence Base for Yoga Intervention in Advanced Years & at End of Life Coronary artery disease Arthritis Hypertension Diabetes mellitus Obesity 1 2 Taking it easy Contributes

More information

eat well be active Primary School Project Cheryl Peat & Rick Baldock eat well be active - Primary School Project

eat well be active Primary School Project Cheryl Peat & Rick Baldock eat well be active - Primary School Project eat well be active Primary School Project Cheryl Peat & Rick Baldock eat well be active - Primary School Project Session outcomes To introduce key strategic documents about physical activity for schools

More information

Enhancing Self-Awareness About Physical Activity and Exercise Levels

Enhancing Self-Awareness About Physical Activity and Exercise Levels WORKSHEET 8.1 Enhancing Self-Awareness About Physical Activity and Exercise Levels Circle the choice that best describes your behavior pertaining to physical activity. Low Moderate High 1. Level of physical

More information

Impact of Exercise on Patients with Diabetes Mellitus. Learning Objectives. Definitions Physical Activity and Health

Impact of Exercise on Patients with Diabetes Mellitus. Learning Objectives. Definitions Physical Activity and Health Impact of Exercise on Patients with Diabetes Mellitus Bret Goodpaster, Ph.D. Exercise Physiologist Assistant Professor of Medicine University of Pittsburgh Division of Endocrinology and Metabolism Learning

More information

Lesson 1 The Benefits of Physical Activity

Lesson 1 The Benefits of Physical Activity Lesson 1 The Benefits of Physical Activity The Benefits of Physical Activity A. Define, Describe, or Identify: 1. Physical activity Any kind of movement that uses up energy. P 184. 2. Exercise A specifically

More information

Ohio Physical Education Assessment. Standard 3 Participates regularly in physical activity. Grade Band K-2 Benchmark A:

Ohio Physical Education Assessment. Standard 3 Participates regularly in physical activity. Grade Band K-2 Benchmark A: Ohio Physical Education Assessment Standard 3 Participates regularly in physical activity. Grade Band K-2 Benchmark A Benchmark A: Task: Instructions: Level Advanced Proficient Limited Engage in regular

More information

The Contribution of Trails to Public Health. Jay Maddock, Ph.D. University of Hawaii at Manoa

The Contribution of Trails to Public Health. Jay Maddock, Ph.D. University of Hawaii at Manoa The Contribution of Trails to Public Health Jay Maddock, Ph.D. University of Hawaii at Manoa Health Benefits of Trails Physical Activity Connection to Nature Economic Benefits (Health Care Expenditures)

More information

WHAT MAKES PEOPLE ACTIVE?

WHAT MAKES PEOPLE ACTIVE? Overhead Transparency Master -A WHAT MAKES PEOPLE ACTIVE? What makes people active? Self-confidence Knowledge Beliefs Enjoyment Skill Physical fitness Self-motivation Support Convenience Success Self-management

More information

Exercise and the Metabolic Syndrome. Learning ObjecNves. Exercise Versus Physical AcNvity. Rocky Mountain Metabolic Syndrome Symposium May 10, 2014

Exercise and the Metabolic Syndrome. Learning ObjecNves. Exercise Versus Physical AcNvity. Rocky Mountain Metabolic Syndrome Symposium May 10, 2014 Rocky Mountain Metabolic Syndrome Symposium May 10, 2014 Exercise and the Metabolic Syndrome Edward L. Melanson, Ph.D. Associate Professor Division of Endocrinology, Metabolism, and Diabetes/ Division

More information

Nutrition and Physical Activity RA Training

Nutrition and Physical Activity RA Training Nutrition and Physical Activity RA Training Location: Laker Hal, MPR 11.29.2016, 9PM Presenters: Amber Mendes, Fleshia Kollock, Abiane Collymore (HFMG Seniors) Objectives Overview of the 2015-2020 Nutrition

More information

The Detrimental Effects of Sedentary Behavior

The Detrimental Effects of Sedentary Behavior The Detrimental Effects of Sedentary Behavior Are We Sitting Too Much? November 2011 Lockton Companies, LLC Executive Summary For the past 12 months, the evidence related to the physical detriments of

More information

EUROPEAN PHYSICAL ACTIVITY QUESTIONNAIRE (EPAQ) FOR EHIS WAVE II

EUROPEAN PHYSICAL ACTIVITY QUESTIONNAIRE (EPAQ) FOR EHIS WAVE II EUROPEAN PHYSICAL ACTIVITY QUESTIONNAIRE (EPAQ) FOR EHIS WAVE II INDICATORS OVERVIEW NEW ECHI OUTCOME INDICATORS PHYSICAL ACTIVITY Work related physical activity Item study population: Indicator will refer

More information

INTERPRETING FITNESSGRAM RESULTS

INTERPRETING FITNESSGRAM RESULTS CHAPTER 9 INTERPRETING FITNESSGRAM RESULTS FITNESSGRAM uses criterion-referenced standards to evaluate fitness performance. These standards have been established to represent a level of fitness that offers

More information

Warm-up Questions: write and answer each of the below questions (hint these make great test questions)

Warm-up Questions: write and answer each of the below questions (hint these make great test questions) Warm-up Questions: write and answer each of the below questions (hint these make great test questions) 1. is the process in which your body gets energy from food. 2. A is a way of life that involves little

More information

Tools for Population Level Assessment of Physical Activity

Tools for Population Level Assessment of Physical Activity Tools for Population Level Assessment of Physical Activity Professor Stewart Trost IHBI @ Queensland Centre for Children s Health Research s.trost@qut.edu.au Overview Key Definitions Conceptual Framework

More information

Patterns and trends in adult physical activity. A presentation of the latest data on adult physical activity levels

Patterns and trends in adult physical activity. A presentation of the latest data on adult physical activity levels Patterns and trends in adult physical activity A presentation of the latest data on adult physical activity levels Adult physical activity levels Health Survey for England 2012 (base aged 16 and over)

More information

9/2/2016. Faculty. Physical Activity and Obesity: How to Get Your Patients Moving. Learning Objectives. Disclosures. Identify the Target

9/2/2016. Faculty. Physical Activity and Obesity: How to Get Your Patients Moving. Learning Objectives. Disclosures. Identify the Target Faculty Physical Activity and Obesity: How to Get Your Patients Moving Deborah Bade Horn, DO, MPH, FOMA President, Obesity Medicine Association Medical Director Center for Obesity Medicine & Metabolic

More information

Common Sports Injuries in the Weekend Warrior

Common Sports Injuries in the Weekend Warrior Common Sports Injuries in the Weekend Warrior Michael E. Zychowicz, DNP, FAAN, FAANP Professor and Director, MSN Program Orthopedic NP Specialty Lead Faculty Duke University School of Nursing As a result

More information

By the end of the lesson, you will be able to:

By the end of the lesson, you will be able to: Topic 4 Healthful habits and lifestyles LNING OBJECTIVES By the end of the lesson, you will be able to: Lesson 10 Keeping appreciate the health benefits of regular physical activity and exercise; understand

More information

Meeting Physical Activity Guidelines and Health-Related Fitness in Youth

Meeting Physical Activity Guidelines and Health-Related Fitness in Youth Meeting Physical Activity Guidelines and Health-Related Fitness in Youth James R. Morrow Jr, PhD, Jacob S. Tucker, MS, Allen W. Jackson, EdD, Scott B. Martin, PhD, Christy A. Greenleaf, PhD, Trent A. Petrie,

More information

Exercise Progression for the Cardiac, Pulmonary & PAD Patient

Exercise Progression for the Cardiac, Pulmonary & PAD Patient Exercise Progression for the Cardiac, Pulmonary & PAD Patient Thomas P. Mahady MS CSCS CCRP Hackensack University Medical Center Hackensack Meridian Health Learning Objectives The Art of Exercise Prescription.

More information

Edward Melanson, Ph.D., Associate Professor, Division of Endocrinology, Metabolism, and Diabetes University of Colorado Denver

Edward Melanson, Ph.D., Associate Professor, Division of Endocrinology, Metabolism, and Diabetes University of Colorado Denver Edward Melanson, Ph.D., Associate Professor, Division of Endocrinology, Metabolism, and Diabetes University of Colorado Denver 45 y/o man Medications: none Social Hx: moderate alcohol intake (1-2 cans

More information

PINELLAS HIGHLIGHTS DIET & EXERCISE

PINELLAS HIGHLIGHTS DIET & EXERCISE PINELLAS HIGHLIGHTS DIET & EXERCISE DIET & EXERCISE Diet is not simply a matter of discipline. Access and the ability to afford healthy food play a role in food selection. Without enough income or proper

More information

Obesity and Control. Body Mass Index (BMI) and Sedentary Time in Adults

Obesity and Control. Body Mass Index (BMI) and Sedentary Time in Adults Obesity and Control Received: May 14, 2015 Accepted: Jun 15, 2015 Open Access Published: Jun 18, 2015 http://dx.doi.org/10.14437/2378-7805-2-106 Research Peter D Hart, Obes Control Open Access 2015, 2:1

More information

Physical Activity, Aging and Well-Being

Physical Activity, Aging and Well-Being Physical Activity, Aging and Well-Being Edward McAuley University of Illinois at Urbana-Champaign Symposium on Yoga Research Stockbridge, MA September 29, 2015 Aging in America Lecture Overview Aging,

More information

Program Evaluation Results of a Structured Group Exercise Program in Individuals with Multiple Sclerosis

Program Evaluation Results of a Structured Group Exercise Program in Individuals with Multiple Sclerosis Program Evaluation Results of a Structured Group Exercise Program in Individuals with Multiple Sclerosis Mary E. Charlton, PhD; Kelley Pettee Gabriel, PhD; Terry Munsinger, RN, BSN; Lorene Schmaderer,

More information

PRESENTED BY BECKY BLAAUW OCT 2011

PRESENTED BY BECKY BLAAUW OCT 2011 PRESENTED BY BECKY BLAAUW OCT 2011 Introduction In 1990 top 5 causes of death and disease around the world: Lower Respiratory Tract Infections Diarrhea Conditions arising during pregnancy Major Depression

More information

Physical Activity and Fitness

Physical Activity and Fitness 22 Physical Activity and Fitness Co-Lead Agencies: Centers for Disease Control and Prevention President s Council on Physical Fitness and Sports Contents Goal...Page 22-3 Overview...Page 22-3 Issues and

More information

OLDER ADULTS. Persons 65 or older

OLDER ADULTS. Persons 65 or older Persons 65 or older Gender 19.7 million women 13.5 million men 146 women per 100 men By 2030 the number of older Americans will have more that doubled to 70 million or one in every five Americans Marital

More information

How Far Did Wii Run? Nintendo s Wii Fit Overestimates Distance Shayna Moratt*, Carmen B Swain The Ohio State University Education and Human Ecology

How Far Did Wii Run? Nintendo s Wii Fit Overestimates Distance Shayna Moratt*, Carmen B Swain The Ohio State University Education and Human Ecology How Far Did Wii Run? Nintendo s Wii Fit Overestimates Distance Shayna Moratt*, Carmen B Swain The Ohio State University Education and Human Ecology March 12, 2012 Abstract Exergaming (performing exercise

More information

Evidence-Based Parents Anonymous Programs: Improving Well-Being of Parents, Caregivers, Children and Youth

Evidence-Based Parents Anonymous Programs: Improving Well-Being of Parents, Caregivers, Children and Youth Evidence-Based Parents Anonymous Programs: Improving Well-Being of Parents, Caregivers, Children and Youth Dr. Lisa Pion-Berlin, President & Chief Executive Officer and Renee Mills, BS, Nationally Certified

More information

Disparities in Vison Loss and Eye Health

Disparities in Vison Loss and Eye Health Disparities in Vison Loss and Eye Health Xinzhi Zhang, MD, PhD, FACE, FRSM National Institute on Minority Health and Health Disparities National Institutes of Health Disclaimer The findings and conclusions

More information

Assessing Physical Activity and Dietary Intake in Older Adults. Arunkumar Pennathur, PhD Rohini Magham

Assessing Physical Activity and Dietary Intake in Older Adults. Arunkumar Pennathur, PhD Rohini Magham Assessing Physical Activity and Dietary Intake in Older Adults BY Arunkumar Pennathur, PhD Rohini Magham Introduction Years 1980-2000 (United Nations Demographic Indicators) 12% increase in people of ages

More information

US Physical Activity Guidelines For Youth, Adults and Older Adults

US Physical Activity Guidelines For Youth, Adults and Older Adults US Physical Activity Guidelines For Youth, Adults and Older Adults Brief History of PA Guidelines in the USA The Guideline Development Process - Summary 2008 PA Guidelines

More information

Name Junior Physical Education SGO s

Name Junior Physical Education SGO s Name 2015-2016 Junior Physical Education SGO s Cardiorespiratory Fitness Health and Physical Education 2015-2016 Physical: Wall Sit The wall sit builds strength in the lower body by isometric contraction.

More information

Physical Education 10 Outcomes

Physical Education 10 Outcomes Physical Education 10 Outcomes Outdoor Pursuits 1.1 demonstrate effective interpersonal and communication skills through cooperative activities in group settings 1.2 understand how poor group cohesion

More information

LIFETIME FITNESS HEALTHY NUTRITION. UNIT 2 Lesson 5 FLEXIBILITY LEAN BODY COMPOSITION

LIFETIME FITNESS HEALTHY NUTRITION. UNIT 2 Lesson 5 FLEXIBILITY LEAN BODY COMPOSITION LIFETIME FITNESS HEALTHY NUTRITION MUSCULAR STRENGTH AEROBIC ENDURANCE UNIT 2 Lesson 5 FLEXIBILITY LEAN BODY COMPOSITION MUSCULAR ENDURANCE Created by Derek G. Becher B.P.E., B. Ed., AFLCA Resistance Trainer

More information

How Can You Stay Fit?

How Can You Stay Fit? How Can You Stay Fit? Introduction: In this lesson, students will learn about the health benefits of aerobic exercise, as well the importance of other types of physical activity such as stretching. This

More information

WE COUNT. Students demonstrate the motor skills and movement patterns needed to perform a variety of physical activities.

WE COUNT. Students demonstrate the motor skills and movement patterns needed to perform a variety of physical activities. CALIFORNIA PHYSICAL EDUCATION STANDARDS KINDERGARTEN WE COUNT STANDARD 1 Students demonstrate the motor skills and movement patterns needed to perform a variety of physical activities. Movement Concepts

More information

The Benefits Effects of Exercise for over 65s. Anna Haendel Physiotherapist

The Benefits Effects of Exercise for over 65s. Anna Haendel Physiotherapist The Benefits Effects of Exercise for over 65s Anna Haendel Physiotherapist Functional Capacity Objectives Describe the normal changes that occur with aging. How Physical Activity affects these changes

More information

Fitness and You. What is Physical Fitness? 3/10/ health related components of physical fitness

Fitness and You. What is Physical Fitness? 3/10/ health related components of physical fitness Fitness and You What is Physical Fitness? True fitness is maintaining recommended levels of activity and proper nutrition to allow achievement of fitness standards in ALL 5 COMPONENTS OF FITNESS. 5 health

More information

MONTGOMERY COUNTY PUBLIC SCHOOLS

MONTGOMERY COUNTY PUBLIC SCHOOLS MONTGOMERY COUNTY PUBLIC SCHOOLS 9 th Physical Education Curriculum Pacing Guide Days SOL Objective Activity 2 Weeks PE 9.1 - Motor Skill Development: The student will perform all basic movement skills

More information

Physical activity, sedentary behavior and metabolic syndrome. Dr. Tineke Scheers

Physical activity, sedentary behavior and metabolic syndrome. Dr. Tineke Scheers Physical activity, sedentary behavior and metabolic syndrome Dr. Tineke Scheers Department of Kinesiology - Physical Activity, Sports & Health Research Group PortaAL - Expertisecentrum voor Gezond Bewegen

More information

Fitness & Conditioning I Semester Pre-Test

Fitness & Conditioning I Semester Pre-Test Fitness & Conditioning I Semester Pre-Test 1. Health related components of fitness that determine ease of movement and how much energy you have are. a. Flexibility and aerobic endurance b. Aerobic endurance

More information

LIFETIME FITNESS HEALTHY NUTRITION. UNIT 1 - Lesson 7 FLEXIBILITY LEAN BODY COMPOSITION

LIFETIME FITNESS HEALTHY NUTRITION. UNIT 1 - Lesson 7 FLEXIBILITY LEAN BODY COMPOSITION LIFETIME FITNESS HEALTHY NUTRITION MUSCULAR STRENGTH AEROBIC ENDURANCE UNIT 1 - Lesson 7 FLEXIBILITY LEAN BODY COMPOSITION MUSCULAR ENDURANCE Created by Derek G. Becher B.P.E., B. Ed., AFLCA Resistance

More information

ACTIVITY FOR THE ELDERLY THEORY

ACTIVITY FOR THE ELDERLY THEORY + PHYSICAL ACTIVITY FOR THE ELDERLY THEORY Contents 1. Benefits of physical activity 2. The problem 3. How to increase physical activity? ty 2 + THE BENEFITS OF PHYSICAL ACTIVITY Physical Activity (PA)

More information

6-8 Physical Education Curriculum

6-8 Physical Education Curriculum Strand 1: Demonstrates competency in motor skills and movement patterns needed to perform a variety of physical activities Concept 1: Fundamental Movement Skills Concept 2: Rhythmic Movement Concept 3:

More information

P H Y S I C A L A C T I V I T Y F O R L I F E

P H Y S I C A L A C T I V I T Y F O R L I F E CHAPTER 4 P H Y S I C A L A C T I V I T Y F O R L I F E LESSON 1 PHYSICAL ACTIVITY AND YOUR HEALTH 1. What is physical activity? Any form of movement that causes your body to use energy. 2. How does regular

More information

Learning Objectives. Impact of Exercise on Patients with Diabetes Mellitus. Definitions: Physical Activity and Health.

Learning Objectives. Impact of Exercise on Patients with Diabetes Mellitus. Definitions: Physical Activity and Health. Impact of Exercise on Patients with Diabetes Mellitus Bret Goodpaster, Ph.D. Exercise Physiologist Professor of Medicine University of Pittsburgh Division of Endocrinology and Metabolism Learning Objectives

More information

Physical Education Studies Year 12 General. CHAPTER 5: Exercise Physiology NEXT

Physical Education Studies Year 12 General. CHAPTER 5: Exercise Physiology NEXT Physical Education Studies Year 12 General CHAPTER 5: Exercise Physiology NEXT Welcome to the quiz for Chapter 5 You will be given 27 multiple choice questions Click on the correct answer Use the links

More information

Prostate Cancer and Exercise

Prostate Cancer and Exercise Prostate Cancer and Exercise Why, how and is it worth the effort? Prostate Cancer Support Group 21 st July 2010 Helen Palethorpe 1 Questions for tonight What is exercise? Does exercise prevent prostate

More information

Lexi Harlow, PT, DPT, CLT Physical Therapy Department Seattle Cancer Care Alliance

Lexi Harlow, PT, DPT, CLT Physical Therapy Department Seattle Cancer Care Alliance Lexi Harlow, PT, DPT, CLT Physical Therapy Department Seattle Cancer Care Alliance 1) Possible Transplant Physical Side Effects 2) Physical Activity vs. Exercise 3) Benefits of Exercise 4) Summary of Exercise

More information

This page has been intentionally left blank.

This page has been intentionally left blank. Every five years, Saint Paul Ramsey County Public Health conducts a countywide Community Health Assessment. Part of the assessment consists of reports on various indicators of health and wellness in the

More information

X-Plain Exercising For a Healthy Life Reference Summary

X-Plain Exercising For a Healthy Life Reference Summary X-Plain Exercising For a Healthy Life Reference Summary Introduction By exercising and becoming more active, you can improve your health. People who are not physically active are much more likely to develop

More information

PE2 Q1 #1 Hand-out & Worksheet 30 points. Exercise and Your Heart A Guide to Physical Activity

PE2 Q1 #1 Hand-out & Worksheet 30 points. Exercise and Your Heart A Guide to Physical Activity PE2 Q1 #1 Hand-out & Worksheet 30 points Exercise and Your Heart A Guide to Physical Activity Coronary heart disease remains the No. 1 cause of death and disability in the United States for both men and

More information

Sedentary behaviour and adult health. Ashley Cooper

Sedentary behaviour and adult health. Ashley Cooper Sedentary behaviour and adult health Ashley Cooper Physical activity and health in the 1950 s Jerry Morris compared heart attack incidence & severity in drivers vs conductors Morris et al (1953) "Coronary

More information

319 Creating Cardio Combinations (AWS) Lindsay Mondick IAFC 2019

319 Creating Cardio Combinations (AWS) Lindsay Mondick IAFC 2019 319 Creating Cardio Combinations (AWS) Lindsay Mondick IAFC 2019 OBJECTIVES: Develop class planning skills and make the most out of each class you lead o Review the fundamentals of the components of fitness

More information

Physical Fitness Levels in Girl's Sixth Grade Physical Education

Physical Fitness Levels in Girl's Sixth Grade Physical Education Regis University epublications at Regis University All Regis University Theses Spring 2006 Physical Fitness Levels in Girl's Sixth Grade Physical Education Alicia R. Griffin Regis University Follow this

More information

Relationship between physical activity, BMI and waist hip ratio among middle aged women in a multiethnic population: A descriptive study

Relationship between physical activity, BMI and waist hip ratio among middle aged women in a multiethnic population: A descriptive study Relationship between physical activity, BMI and waist hip ratio among middle aged women in a multiethnic population: A descriptive study Annamma Mathew 1*, Shanti Fernandes 2, Jayadevan Sreedharan 3, Mehzabin

More information

Cardiac Rehabilitation Exercise Programs Diabetic Management & Weight Loss Exercise Programs

Cardiac Rehabilitation Exercise Programs Diabetic Management & Weight Loss Exercise Programs Cardiac Rehabilitation Exercise Programs Diabetic Management & Weight Loss Exercise Programs Information for participants Welcome to our cardiac rehabilitation, diabetic & weight loss exercise programs.

More information

Recommended Levels of Physical Activity and Health- Related Quality of Life Among Overweight and Obese Adults in the United States, 2005

Recommended Levels of Physical Activity and Health- Related Quality of Life Among Overweight and Obese Adults in the United States, 2005 Journal of Physical Activity and Health, 2009, 6, 403-411 2009 Human Kinetics, Inc. Recommended Levels of Physical Activity and Health- Related Quality of Life Among Overweight and Obese Adults in the

More information