Physical Education Studies Year 12 General. CHAPTER 5: Exercise Physiology NEXT
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1 Physical Education Studies Year 12 General CHAPTER 5: Exercise Physiology NEXT
2 Welcome to the quiz for Chapter 5 You will be given 27 multiple choice questions Click on the correct answer Use the links to navigate through the quiz To finish the test you must answer all the questions correctly ARE YOU READY?
3 CHAPTER 5: EXERCISE PHYSIOLOGY Question 1 Which energy system is used for short bursts of activity up to 10 seconds? A. Aerobic system B. ATP-CP system C. Lactic acid system D. PC system
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5 THAT S CORRECT! NEXT QUESTION
6 CHAPTER 5: EXERCISE PHYSIOLOGY Question 2 Which energy system is used to complete a 400 m sprint? A. Aerobic system B. ATP-CP system C. Lactic acid system D. PC system
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9 CHAPTER 5: EXERCISE PHYSIOLOGY Question 3 Which energy system has the greatest capacity for ATP production? A. Aerobic system B. ATP-CP system C. Lactic acid system D. PC system
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12 CHAPTER 5: EXERCISE PHYSIOLOGY Question 4 Which of the following tests would you use to measure anaerobic capacity? A. 20 metre shuttle run B. Do as many sit-ups as you can in 30 seconds C. Run as far as you can at a jogging pace D. Run as far as you can at a near-maximal pace
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15 CHAPTER 5: EXERCISE PHYSIOLOGY Question 5 What is VO 2 max? A. The energy used during the oxygen deficit period B. An individual s capacity for aerobic ATP production C. A steady state of oxygen consumption D. The volume of oxygen consumed when sprinting
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18 CHAPTER 5: EXERCISE PHYSIOLOGY Question 6 Which of the following tests would you use to measure aerobic capacity? A. 20 metre shuttle run B. Do as many sit-ups as you can in 30 seconds C. Run as far as you can at a jogging pace D. Run as far as you can at a near-maximal pace
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21 Question 7 What is oxygen debt? CHAPTER 5: EXERCISE PHYSIOLOGY A. The amount of oxygen consumed during the recovery period B. The amount of oxygen owed to the muscles by the ATP-PC system C. The oxygen consumption difference between anaerobic and aerobic exercise D. The amount of oxygen consumed by the aerobic energy system
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24 CHAPTER 5: EXERCISE PHYSIOLOGY Question 8 Which of the following best describes the situation where your energy intake is greater than you energy expenditure? A. Energy balance B. Negative energy balance C. Positive energy balance D. Energy imbalance
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27 CHAPTER 5: EXERCISE PHYSIOLOGY Question 9 Which of the following best describes basal metabolic rate? A. The rate at which energy intake is converted into fuel B. The rate at which energy consumed is used by the body C. The energy expended by the body on a daily basis D. The energy expended by the body to maintain essential functions
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30 CHAPTER 5: EXERCISE PHYSIOLOGY Question 10 Which of the following is NOT a training principle? A. Specificity B. Progressive overload C. Reversibility D. Maximum output
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33 CHAPTER 5: EXERCISE PHYSIOLOGY Question 11 Which of the following is NOT a factor in achieving progressive overload? A. Duration B. Intensity C. Specificity D. Frequency
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36 CHAPTER 5: EXERCISE PHYSIOLOGY Question 12 Training at which of the following heart rates will result in fitness improvement? A. Target heart rate B. Maximum heart rate C. VO 2 max D. Resting heart rate
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39 CHAPTER 5: EXERCISE PHYSIOLOGY Question 13 Which of the following fitness components would you be least likely to be included in the fitness profile of a netball centre? A. Cardiorespiratory endurance B. Power C. Speed D. Flexibility
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42 CHAPTER 5: EXERCISE PHYSIOLOGY Question 14 Which of the following fitness components would you be least likely to be included in the fitness profile of a golfer? A. Cardiorespiratory endurance B. Agility C. Power D. Strength
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45 CHAPTER 5: EXERCISE PHYSIOLOGY Question 15 Which of the following training methods would you use to improve speed? A. Continuous training B. Resistance training C. Dynamic stretching D. Interval training
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48 CHAPTER 5: EXERCISE PHYSIOLOGY Question 16 Which of the following training methods would you use to improve muscular endurance? A. Continuous training B. Fartlek training C. Dynamic stretching D. Interval training
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51 CHAPTER 5: EXERCISE PHYSIOLOGY Question 17 Plyometrics is a specialised form of training for which of the following fitness components? A. Balance B. Flexibility C. Power D. Cardiorespiratory endurance
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54 CHAPTER 5: EXERCISE PHYSIOLOGY Question 18 DRSABCD should be applied in which of the following cases? A. The athlete has sprained her ankle B. The athlete has experienced a blow to the head but is conscious C. The athlete is unconscious D. The athlete has a broken arm
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57 CHAPTER 5: EXERCISE PHYSIOLOGY Question 19 The C in DRSABCD stands for which of the following? A. Conscious B. Compression C. Care D. Casualty
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60 CHAPTER 5: EXERCISE PHYSIOLOGY Question 20 The STOP procedure should be applied in which of the following situations? A. The player is conscious B. The player is unconscious C. The player has been playing injured for a few weeks D. The present injury treatment on the player has not been working
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63 CHAPTER 5: EXERCISE PHYSIOLOGY Question 21 TOTAPS is the procedure used to assess which of the following conditions? A. Consciousness B. Fractures C. Absence of breathing D. Sprains
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66 CHAPTER 5: EXERCISE PHYSIOLOGY Question 22 Which of the following regimes should be applied within the first 48 hours to treat a soft tissue injury? A. STOP B. DRSABCD C. RICER D. HARM
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69 CHAPTER 5: EXERCISE PHYSIOLOGY Question 23 In managing a corking injury, it is important to avoid which of the following factors? A. RICER B. HARM C. STOP D. SCAMP
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72 CHAPTER 5: EXERCISE PHYSIOLOGY Question 24 The immediate care of a sports injury refers to which of the following time periods? A. Within the first hour B. Within the first 24 hours C. Within the first 12 hours D. Within the first 48 hours
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75 CHAPTER 5: EXERCISE PHYSIOLOGY Question 25 The rehabilitation process aims to achieve goals in which of the following sequences? A. Range of motion, endurance, strength, skill B. Strength, endurance, range of motion, skill C. Endurance, range of motion, strength, skill D. Range of motion, skill, strength, endurance
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78 CHAPTER 5: EXERCISE PHYSIOLOGY Question 26 What is the purpose of electrical stimulation in the treatment of a sports injury? A. To train the brain not to feel pain in the affected area B. To relax the affected muscle in order to allow it to heal C. To strengthen the affected muscle by causing it to contract D. To heighten the nerve response in the injured area
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81 CHAPTER 5: EXERCISE PHYSIOLOGY Question 27 Which of the following is NOT an effect of sports massage? A. Reduction of blood circulation B. Relief of swelling C. Reduction in muscle tension D. Promotion of flexibility
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83 THAT S CORRECT! NEXT
84 CONGRATULATIONS! YOU HAVE COMPLETED THE CHAPTER 5 QUIZ
Physical Education Studies Year 11 ATAR. CHAPTER 5: Exercise Physiology NEXT
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