R25 Recumbent Bike ASSEMBLY & PARTS MANUAL

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1 V2 R25 Recumbent Bike ASSEMBLY & PARTS MANUAL MA902 Recreation Supply Inc. Model No. R25 V2 P.O. BOX 181 BODYCRAFT is a division of Recreation Supply Sunbury, OH info@bodycraft.com

2 R25 V2 PARTS LIST Rear Stabilizer Main Bike Assembly Front Stabilizer Seat Pad Right Handlebar Left Handlebar Console Mast Back Pad Bottle Water Console Cover Holder Bottle Computer Mast Mesh Back Pad Console Cover Left Right Power Supply Pedal Pedal 1

3 Step 1 Front & Rear Stabilizer 1. Use a Styrofoam block from the packing material to raise the front of the Bike Assembly then attach the Front Stabilizer (2) using two 3/8" x 2-1/4" Hex Head Bolts (79), as shown in Fig. A2. Tighten these bolts. Remove the Styrofoam block. 2. Use a Styrofoam block from the packing material to raise the rear of the Bike Assembly then attach the Rear Stabilizer (3) using two 3/8" x 2-3/4" Hex Head Bolts (78), two 3/8" Spring Washers (103), and two 3/8" Acorn Nuts (118), as shown in Fig. A3. Tighten these bolts. Remove the Styrofoam block. 3. Once the bike is in its final location, there are Adjustable Levelers (44) under each end of the Rear Stabilizer (3) that need to be adjusted to ensure the bike is totally stable on the floor. A1 A2 A Step 2 Seat & Mesh Back 1. Attach the Seat Pad (28) to the Seat Frame (5) using four M8 Spring Washers (104) and four M8 x 20L Hex Head Threaded Bolts (81) as shown in Fig. B1. Tighten these bolts. 2. Unsnap the Back Frame Cover (14) from the Mesh Back Support (18). Attach the Mesh Back Support (18) to the Back Support Frame (8) using four 1/4" x 1" Machine Screws (89). Tighten these screws. Reapply the Back Frame Cover (14). 2

4 Step 3 Handlebars 1. Before bolting the Handlebars (7L, 7R) to the Seat Frame (5), you must first connect the Pulse Handlebar Wire (42) to the Pulse Coiled Wire (41) on the Seat Frame (5). Store excess wire in the Handlebar. Attach each Handlebar (7L & 7R) to the Seat Frame (5) using two M8 Spring Washers (104), and two M8 x 15L Dome Head Allen Bolts (84) as shown in Fig. C1. 2. Insert the Seat Adjustment Handle (11) into the bracket welded to the Seat Frame (5). As shown in Fig. C1. Orient the flat side on the Seat Adjustment Handle (11) toward the two M8 x 8L Set Screws (97) and then tighten the Set Screws (97) against the flat side. C1 7L 41L 42L R 42R C2 5 41R 7R 11 42R 97 C L 42L Step 4 Assemble Pedals IMPORTANT The Left Pedal is Reverse Thread Start threading each pedal by HAND, THEN FULLY TIGHTEN each pedal with a wrench. Using a wrench to start the procerdure or not fully tightening the pedals can damage the crank arms. 1. The pedals are specific to each side. The Right side has an "R" on the end of the threaded axle and the Left has an "L". CAREFULLY screw each pedal in by HAND. The Left pedal screws in counter-clockwise. 2. FULLY tighten each pedal with Wrench (122). 23L 12L D1 12R 23R 3

5 Step 5 IMPORTANT NOTE! Console Mast & Computer Console Be Careful not to pinch any of the wires while assembling the Console Mast and Computer. 1. Slide the Console Mast Cover (30) onto the Console Mast (6). See Fig. E1 and E2. 2. Hold the Console Mast (6) close to the Bike Assembly and connect both wires; the 4 Pin Console Mast Harness (38) to the Pulse Connect Harness (39), and the Brake Motor Assembly Cable (34) to the 8 Pin Console Mast Harness (35). 3. Slide the Console Mast (6) onto the Bike Assembly (1) being careful not to pinch any wires. Secure the Console Mast (6) using three M8 x 16L Flat Head Allen Bolts (86). Tighten Bolts. 4. Hold the Console Computer (21) close to the top of the Console Mast (6) and connect both wires; the 4 Pin Console Mast Harness (38), and the Pin Console Mast Harness (35) E1 E2 E3 E Step 6 Power Supply 1. SEE F1. Insert the Power Supply (31) into the barrel plug on the rear of the bike. Then plug the Power ns. F1 F Step 7 Leveling the Bike 1. SEE F2. There are Adjustable Levelers (44) under each end of the Rear Stabilizer (3) that need to be 4

6 Adjustments G1 G1 The seat can adjust front-to-back to accommodate your leg length. Simply rotate the Seat Adjustment Handle (11) upward to loosen then rotate downward with force to lock the seat into place. 11 G2 G2 G3 G3. The Mesh Back Support (18) can be adjusted for your comfort. Simply squeeze the Back Pad Adjustment lever to release the Mesh Back Support (18)

7 DETAILED PARTS LIST NO. DESCRIPTION QTY. 1 MAIN FRAME 1 2 FRONT STABILIZER 1 3 REAR STABILIZER 1 4 SLIDING SEAT TRACK 1 5 SEAT FRAME 1 6 CONSOLE MAST 1 7 L LEFT HANDLEBAR 1 7 R RIGHT HANDLEBAR 1 8 BACK SUPPORT FRAME 1 9 SEAT TRACK BACKING PLATE 2 10 BACK PAD ADJUSTMENT LEVER 1 11 SEAT ADJUSTMENT HANDLE 1 12 L LEFT CRANK ARM 1 12 R RIGHT CRANK ARM 1 13 ASSIST SHOCK 1 14 BACK FRAME COVER 1 15 CRANK PULLEY 1 16 FLYWHEEL 1 17 FLYWHEEL BRAKE INSERT 1 18 MESH BACK SUPPORT 1 19 WATER BOTTLE 1 20 BOTTLE HOLDER 1 21 COMPUTER CONSOLE 1 22 CRANK SHAFT 1 23 L LEFT PEDAL 1 23 R RIGHT PEDAL 1 24 L LEFT PEDAL STRAP 1 24 R RIGHT PEDAL STRAP 1 25 CONSOLE MAST GRIP 2 26 HANDLEBAR GRIP 2 27 DRIVE BELT 1 28 SEAT PAD 1 29 HAND PULSE SENSOR PLATE 2 30 CONSOLE MAST COVER 1 31 POWER SUPPLY 1 32 HEART RATE BELT L 7R L 12R L 23R 24L 24R

8 NO. DESCRIPTION QTY. 33 L LEFT SHROUD (pre-assembled) 1 33 R RIGHT SHROUD (pre-assembled) 1 34 BRAKE MOTOR ASSEMBLY PIN CONSOLE MAST HARNESS 1 36 POWER RECEPTACAL HARNESS 1 37 SPEED SENSOR PICKUP CABLE P I N 4 P IN C O N S O L E M A S T H A R N E S S 1 39 PULSE CONNECTHARNESS 1 40 BRAKE ANTI-ROTATION BRACKET 1 41 L 4 PIN LEFT PULSE COILED WIRE 1 41 R 6 PIN RIGHT PULSE COILED WIRE 1 42 L 4PIN LEFT PULSE HANDLEBAR WIRE 1 42 R 6 PIN RIGHT PULSE HANDLEBAR WIRE 1 43 BRAKE MOTOR PUSH/PULL CABLE 1 44 ADJUSTMENT LEVELER FOOT X 100mm END CAP 2 46 L 50 X 100mm LEFT WHEEL CAP 1 46 R 50 X 100mm RIGHT WHEEL CAP 1 47 SEAT TRACK END CAP X 30mm OVAL END CAP 2 49 HANDLEBAR CAP " CRANK CAP 2 52 FLYWHEEL ADJUSTMENT BRACKET 2 53 SEAT STOP BRAKE 1 54 SEAT STOP GRIP /4" BRAKE CONNECTOR 1 56 SPEED SENSOR HOLDER 1 57 CRANK SPACER 1 58 STEEL ROLLER BUSHING 4 59 RUBBER SEAT STOPPER 4 60 SEAT ROLLER 4 61 MAGNET /2" BUSHING FOR SEAT ADJ L LEFT HANDLEBAR KEYSTROKE (DOWN) 1 64 R RIGHT HANDLEBAR KEYSTROKE (UP+ENTER) Z BEARING Z BEARING Z BEARING Z SKF BEARING 2 68 A 6004Z TPI BEARING 2 69 SMALL BELT PULLEY 1 70 FLYWHEEL ADJ. FASTENER 2 71 SEAT ADJ. PLUNGER 1 72 SPRING 1 73 PLUNGER RETAINER CLIP 1 74 SEAT STOP HANDLE COUPLING 1 75 FLYWHEEL AXLE 1 76 FLYWHEEL CLUTCH PULLEY 1 DETAILED PARTS LIST R 33L L 41R 42L 42R L 46R L 63R A

9 NO. DESCRIPTION QTY. 77 1/2" X 3-1/2" HEX HEAD BOLT /8" X 2-3/4" HEX HEAD BOLT /8" X 2-1/4" HEX HEAD BOLT 2 80 M8 X 85L HEX HEAD BOLT 1 81 M8 X 20L HEX HEAD THREADED BOLT 4 82 M8 X 40L DOME HEAD ALLEN BOLT 1 83 M8 X 20L DOME HEAD ALLEN BOLT 4 84 M8 X 15L DOME HEAD ALLEN BOLT 4 85 M8 X 30L FLAT HEAD ALLEN BOLT 4 86 M8 X 16L FLAT HEAD ALLEN BOLT 3 87 M6 X 15L FLAT HEAD ALLEN BOLT 4 88 M8 X 10L MACHINE SCREW /4" X 1" MACHINE SCREW 4 90 M6 X 20L MACHINE SCREW 6 91 M5 X 10L MACHINE SCREW 1 92 M5 X 10L MACHINE SCREW /16" X 19L SCREW /16" X 16L SCREW M4 X 20L SCREW 2 96 M4 X 12L SCREW 2 97 M8 X 8L SET SCREW 4 98 M20 WASHER 1 99 M8 WASHER (f23) M6 WASHER (f18.8) M6 WASHER (f13) M5 WASHER /8" SPRING WASHER M8 SPRING WASHER M6 SPRING WASHER LGH2184 NUT /8" HEX NUT /2" NYLON NUT /8" NYLON NUT M8 NYLON NUT M8 LOW HEIGHT NYLON NUT M6 NYLON NUT M10 NUT M20 NYLON NUT /8" SELF LOCKING NUT /2" CAP FOR NUT /8" CAP FOR NUT /8" ACORN NUT M8 ACORN NUT ALLEN WRENCH SCREWDRIVER/MULTI-TOOL WRENCH 1 DETAILED PARTS LIST

10 18 EXPLODED VIEW 1 of L R L R 58 41L R L R 96

11 L 46L 46R 33L 33R 23L 24L 12R 23R 24R A EXPLODED VIEW 2 of 2

13 BEFORE YOU BEGIN CONGRATULATIONS! And THANK YOU for selecting the BODYCRAFT R25 V2 recumbent exercise bike! Your choice reference when needed. to view more ways to enhance your lifestyle. IMPORTANT SAFETY NOTES There is a risk assumed by individuals who use this type of equipment. Before beginning this or any other exercise program consult your physician. This is especially important for property damage sustained by or through use of this product. 1. Consult with your physician before beginning to use this product for an exercise program. 2. If you experience any abnormal systems such as, but not limited to; chest pains, dizziness, or nausea, stop using this product immediately and seek further guidance from your physician V2 6. Keep children away from the R25 at all times. V2 7. Keep pets away from the R25 at all times. 8. Clean pads and frame on a regular basis. We recommend warm, soapy water. Do not use harsh or abrasive chemicals. 9. Wear appropriate clothing and shoes. 10. If unsure about the proper use of the BODYCRAFT R25 V2 call your local BODYCRAFT dealer or our customer service department at BODYCRAFT PO BOX 181 SUNBURY, OH POWER ON Once your bike -in adaptor. The computer conne AUTO POWER UP: press any key. The default user displayed will be User 0. AUTO POWER DOWN: 12 or when you pedaling,

14 OPERATION QUICK START: ole powers up, just press the QUICK START Key to begin. Manual mode. In Quick Start Manual mode, the Time will count up from zero, All workout data will start to accrue and the workload may be adjusted manually by turning the SCROLL WHEEL up (clockwise), or down (counter clockwise). The dot matrix display will show only the get harder to pedal as the rows increase. The dot matrix has 16 columns of lights and each column represents 1/10 th of a mile. At the end of the 16th column (or 1.6 miles) the display will wrap around and start again. STANDARD OPERATION: Press any key to power up the console. The console will default to User 0. User 0 is meant User 0 is also where you will be able to use Press ENTER (SCROLL WHEEL) to select User 0. Then begin to enter personal data; sex, age, height in inches, and weight. ENTER to input the data and progress to the next prompt. Then you will be prompted to enter the Mode of exercise; Manual, Program 1- NOTE: personal da START / STOP KEY. The more MANUAL PROGRAM mode is controlled by the preset programs. WATT you increase pedal RPM. workload related to your pedal RPM workload workload at lower pedal RPM and decreasing workload as PERSONAL -4 contain memory banks to remember personal data and programs designed by individual users. In this mode, you can design your own program saved for your next workout. BUTTONS ON HANDRAIL FOR R25 V2 The buttons are the / and ENTER. They are used the same way as the buttons on the console. These buttons may be used at anytime as a substitute to pressing the buttons located on the console. ENTER_ 13

15 MANUAL OPERATION As the name implies, in MANUAL operation, you control the workload. You can use the QUICK START Key to enter Manual mode, or you can enter Manual mode after inputting personal data and when prompted by the computer to choose an operation mode. You can then press the START / STOP Key to begin, or you can enter individual goals. ADDING PERSONAL GOALS / TARGET VALUES Once you have selected a mode, or program, you can add personal goals, or target values. This is an option. If you do not care to add target values, simply press the START / STOP Key to begin your workout. If you wish to add target values, after you have selected your workout regimen, press ENTER. You will notice the TIME window will blink. You can set a time goal by rotating the SCROLL WHEEL, then pressing START / STOP. If you would prefer to set a distance goal, press ENTER twice so that the DISTANCE window is blinking. Pressing ENTER three times will allow you to set a calorie expenditure goal. Pressing ENTER four times will allow you to set a pulse goal. You can set any goal individually, or in any combination. Any time any personal goal is reached, the computer will stop and sound an alarm. Press the START / STOP KEY to end the alarm. TIME: Range is from 1:00 to 99:00 minutes in 1 minute increments DISTANCE: Range is from.1 to 99.9 miles in.1 increments CALORIES: Range is from 10 to 990 calories in 10 calories increments TARGET HEART RATE: Range is from 30 to 240 bpm in single bpm increments PROGRAMS The computer will automatically adjust the workload levels according to the Program Profile you select. During the workout you can adjust the workload levels up or down by rotating the SCROLL WHEEL. There are 12 different Program Profiles to choose from. Once you enter Program Mode, turn the SCROLL WHEEL to select the desired program. Press ENTER to select the desired program and press START / STOP KEY to begin your workout. Or, you can add personal goals. 14

16 A WORD ON WATTS Watt is a measure of power. On your bike, the watt readout is the amount of power you output at your current RPM. The WATT PROGRAM is designed to keep your watt output at a constant level that you have selected. If you pedal faster, the computer will reduce the workload to keep your wattage output constant. The reverse happens if you pedal slower. During the workout you can adjust the watt value by turning the SCROLL WHEEL up or down. You can enter the Watt Mode during the setup procedure. Like the other modes, once you have chosen the Watt Mode, you can begin your workout by pressing the START / STOP KEY, or you can enter personal target values by continuing to press ENTER and setting the target values. PERSONAL MODE The computer will automatically adjust the resistance levels according to the User Profile Program you design. During your workout you can adjust the resistance levels by turning the SCROLL WHEEL up or down. If you would like to save your personal profile and workout data, during initial setup turn the scroll wheel to select either User 1, 2, 3, or 4. For example, turn the SCROLL WHEEL to select User 1. Then select User 1 by pressing ENTER (SCROLL WHEEL). You will then be prompted to enter personal data; sex, age, height in inches, and weight. Turn the SCROLL WHEEL to select options, or to increase or decrease numbers. Each time you will press ENTER to input the data and progress to the next prompt. After entering your weight and pressing ENTER, the first segment in the Program Profile window will blink. You can either start your workout by pressing the START / STOP KEY, or you can pre-design your workload profile. To design your workload profile, turn the SCROLL WHEEL to increase, or decrease the segment to your desired level. Then press ENTER to skip to the next segment. Again turn the SCROLL WHEEL to increase, or decrease the segment to your desired level and press ENTER. Repeat for each segment, then, press the START / STOP Key to begin your custom workout. TARGET HEART RATE CONTROL (HRC) MODE The Target HRC Program is designed to keep your heart rate at the constant level you have selected. Every 30 seconds, the computer will check your pulse (bpm) against what you have selected and will automatically adjust the resistance levels accordingly. NOTE: During your workout you cannot manually adjust the resistance levels. To select a bpm that is optimal for you, refer to the TARGET HEART RATE CHART on the following pages. IMPORTANT: While increasing your heart rate is an important part of exercise, it is also important that your heart rate not be too high. To be safe, we suggest you start your regimen at the 55% HRC and increase your target heart rates as your fitness level improves. The recommended absolute maximum heart rate is equal to 220 bpm your age. If you do not wish for the computer to automatically calculate your HRC rates, skip entering you personal data by continuing to press ENTER after you select HRC Mode until you can select the HRC Program. 55%, 75%, 90% HRC PROGRAMS The % Heart Rate Control Programs are designed to keep your heart rate at a constant level according to the personal data you have input. The targets are automatically calculated for you. Every 30 seconds, the computer will check your pulse (bpm) against what you have selected and will automatically adjust the resistance levels accordingly. Once you have entered the HRC Mode turn the SCROLL WHEEL to select the desired heart rate level then press START / STOP KEY to begin your workout. 15

17 CALCULATING TARGET HEART RATE Your optimal heart rate range during exercise is referred to as your training zone. To achieve the most effective results you should perform your exercise within your training zone. Refer to the TARGET HEART RATE CHART below to calculate your T.H.R at 55%, 75%, and 90% of your suggested training zone. We suggest you begin your workout program at the 55% T.H.R. level and increase your T.H.R. % as your fitness level improves. The Target Heart Rate formula is: 220 age x T.H.R. % (e.g.: years old x 55% = T.H.R 104.5) HEART RATE RECEIVER & CHEST BELT The computer has a built in chest belt telemetry receiver that uses the international standard 5 khz bandwidth. Your heart rate will only register on the computer if you are wearing a compatible chest belt. Please follow the instructions included with your chest belt for proper operation. HAND PULSE SENSORS Both palms of your hands should be in contact with both hand pulse sensors. The hand pulse sensors should be held firmly. Jiggling or moving your hands will cause incorrect pulse signals. Slightly moist hands are desirable. Dry hands can cause incorrect pulse signals. 16

18 RECOVERY PROGRAM The Recovery Program is designed to evaluate your fitness level immediately after your workout. Be sure to provide the computer with a pulse signal either via the Hand Pulse Sensors, or the Wireless Chest Strap. To activate the Recovery Program, immediately after completing your workout press the STOP / START KEY, then press the REVCOVERY KEY. The computer will analyze your dropping heart rate for one full minute then give you a score as follows: F1: SUPER FIT F4: FAIR F2: VERY FIT F5: UNFIT F3: FIT F6: VERY UNFIT MISCELLANEOUS ADJUSTING THE SEAT: Adjust the seat to your comfort. Generally, you will want to adjust the seat so that there is still a slight bend in the knee at full extension. To release the seat, pull up on the Seat Adjustment Handle, slide the seat to desired position, then rotate the Seat Adjustment Handle forward. Push the Seat Adjustment Handle with sufficient force to keep the seat from sliding during use. ADJUSTING THE SEAT BACK: Pull the Back Pad Adjustment Lever to release the seat back. Find the desired seat back angle then release the Back Pad Adjustment Lever to lock the Seat Back into place. POWER SUPPLY: Plug in AC adaptor; 6 Volt, 1 Amp SWITCH READOUT TO METRIC: In STOP mode, press and hold ENTER & RESET KEYS together. WARRANTY Please register your warranty on our web site at If you are unable to register electronically, please complete the enclosed warranty card and send to us via US mail. CONTACT US BODYCRAFT is a division of Recreation Supply, Inc. PO Box 181 Sunbury, OH info@bodycraft.com We reserve the right to make improvements to this product at any time and without notice. V. 25.1ag 11/1/

HealthCare International, Inc.

Owner s Manual V.2 HealthCare International, Inc. 1 Table of Contents Safety Precautions... 3 Warranty Information... 4 Assembly Instructions... 5 Quick Tips... 8 AC Adaptor:... 8 Levelers:... 8 Seat Adjustments:...