Owner s Manual HealthCare International, Inc. PO Box 1509, Langley, WA

Transcription

1 Owner s Manual HealthCare International, Inc. PO Box 1509, Langley, WA sales@hcifitness.com p or

2 SAFETY PRECAUTIONS This exercise equipment was designed and built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before assembly and operation of this machine. Also, please note the following safety precautions: 1. Read all instructions carefully before using the machine. 2. Consult your physician or other health care professional before beginning this or any type of exercise program. 3. Always wear proper exercise apparel when using the machine. 4. If at any time you feel faint, light-headed or dizzy while operating the machine, stop exercise immediately. You should also stop exercising if you are experiencing pain or pressure. 5. Keep children and pets away from the machine while in use. 6. Only one person can use the machine at a time. 7. Make sure your machine is correctly assembled before you use it. Be sure all screws, nuts, and bolts are tightened prior to use and retighten periodically. 8. Do not operate this or any exercise equipment if it is damaged. 9. Keep hands and feet away from any moving parts. Do not insert any objects into any openings. 10. Keep clothes, jewelry or loose items away from moving parts. NOTE: Maximum weight capacity for the PhysioStep LXT is 400 lbs (182 kgs) WARNING BEFORE BEGINNING ANY EXERCISE PROGRAM CONSULT YOUR PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PEOPLE WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL INSTRUCTIONS BEFORE USING THIS FITNESS EQUIPMENT. WE ASSUME NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT. 2

3 EXPLODED DRAWINGS 3

4 PARTS LIST No. Description Qt'y No. Description Qt'y 1 Chain Cover 1 27 Magnetic Flywheel 1 2 Main Frame 1 28 Screw Hole Clip 12 3 Belt Pulley 1 29 "+" Bolt ST4*12L 12 4 Pulley Axle 1 30 Ball Bearing 6004ZZ 4 5 Ball Bearing 6204ZZ 2 31 Connecting Parts (R) 1 6 Hexagonal Bolt M6*15L 4 32 Connecting Parts (L) 1 7 Lock Nut M Moving Handle Axis( R ) 1 8 Ball Bearing 6004ZZ 8 34 Moving Handle Axis ( L ) 1 9 Eccentric Wheel 2 35 Moving Pedal Set ( R ) 1 10 Stoppage Screw M5* Moving Pedal Set ( L ) 1 11 Key 5*5*15L 2 37 Pedal Foot ( R ) 1 12 Washer Ø8.5*Ø26*1T Pedal Foot ( L ) 1 13 Hexagonal Bolt M8*15L 4 39 Change pipe 1 14 C-ring R Dipping Handle 1 15 Spring Washer SW Seat Moving Set 1 16 Spherical bearing 2 42 Rear Stabilizer 1 17 C-ring S Seat Handle 1 18 Belt 1 44 Back cushion support 1 19 Nut Flange 2 45 Files block 1 20 Hexagonal Bolt M6*35L 1 46 Dipping Handle 1 21 C-ring R Moving Handle (R) 1 22 Metal Parts 1 48 Moving Handle (L) 1 23 Idler Wheel Ø53*Ø43* Pedal (R) 1 24 Retaining Washer 1 50 Pedal (L) 1 25 Idler Support 1 51 Computer Post 1 26 Lock Nut 3/8*3t 2 52 Moving Handle Set 2 4

5 PARTS LIST No. Description Qt'y No. Description Qt'y 53 Handle Sponge 2 79 Clockwise Spring 1 54 Place control 2 80 Chemistry Spring 1 55 Hand fixed block 2 81 Compass tube 1 56 Knob 2 82 Stoppage Screw M6* Pedal Strap 2 83 Nylon Nut M Curved Washer Ø8.5*Ø22*1.5T Hexagonal Bolt M8*100L 1 59 Shaft For Pedal Bracket 2 85 Spring 2 60 Bushing Ø19.1*Ø32*Ø25.5*15L 2 86 Back Cushion 1 61 Rubber Cushion 2 87 Seat 1 62 Pedal 2 88 End Cap For Hand Pulse Sensor 2 63 Bushing-Ø25*Ø18*8.5L 4 89 Handle Sponge 2 64 Axle 2 90 Nut Cover M Hexagonal Bolt M8*15L Washer Ø6.2*Ø13*1.2T 8 66 Hexagonal Bolt M8*15L Hexagonal Bolt M6*25L 8 67 Nylon Nut M Curved Washer Ø6.2*Ø13*1T 8 68 Hexagonal Bolt M8*65L 2 94 Spring Washer SW Rear Leg Wheel 2 95 Hexagonal Bolt M6*10L 8 70 Adjustment Fix Cushion (28*11) 2 96 Computer 1 71 Socket Cover 1 97 DC Motor 1 72 Input Socket 1 98 Tension Cable 1 73 Screw M5*15L 2 99 Sensor Wire 1 74 "+" Bolt ST5*12L Power inlet 1 75 Hexagonal Bolt M8*12L Control Wire 1 76 Moving Plastic post Adapter 1 77 Bushing Square Cap-40* Knob 1 5

6 Dear Valued Customer, Thank you for your recent purchase of the PhysioStep LXT Recumbent Linear Stepper from HCI Fitness. We believe that you have purchased one of the highest quality and affordable recumbent steppers on the market today. Prior to using your new PhysioStep LXT please review the operators manual and product tips to maximize your workout experience. Wishing you the best of luck in reaching your health and fitness goals! HealthCare International is a leading supplier and distributor of innovative products for Health, Wellness, Fitness & Active Aging. Visit our website for information on all of our products. Warranty Information: (Your Serial Number is found on a white sticker at the rear base of the unit and on the box) Serial #: Purchase Date: 3 Year Parts Warranty, One Year Labor, Lifetime Frame NOTE Before you start to assemble this unit, please note that some of the parts and screws needed for assembly are already in place on the unit. TOOL SET: (112) 5mm Allen Wrench Tool 1pc (113) Extended 6mm Allen Wrench Tool 1pc (111) 13*15 Screwdriver/Wrench Combo Tool 1pc 6

7 ASSEMBLY INSTRUCTIONS: STEP 1 44 Hold Knob (78) and pull to release the Back Cushion Support (44) place it in an upright position. Make sure the Knob (78) is then fixed firmly back in place to secure the Back Cushion Support (44) STEP 2 Assembly of Back Cushion (86) secure the Back Cushion Support (44) by using Hexagonal Bolt M8*15L (65) make sure the bolts are securely tightened. 7

8 ASSEMBLY INSTRUCTIONS: STEP 3 1. Install Moving Handle R (47) to Moving Handle Axis R(33) by using the Hexagonal Bolt M8*15L (66) and Spring Washer SW8 (15) and Curved Washer Ø8.5*Ø22*1.5T (58) and make sure the bolts are securely tightened. 2. Install Moving Handle L (48) to Moving Handle Axis R(33) by using the Hexagonal Bolt M8*15L (66) and Spring Washer SW8 (15) and Curved Washer Ø8.5*Ø22*1.5T (58) make sure the bolts are securely tightened. STEP 4 Release Knobs (56) and then insert Moving Handle Set (52) into Moving Handle R (47) and Moving Handle L (48) tighten the screw Knob (56) according to user s preference. The Handles can be adjusted to various users lengths. 8

9 ASSEMBLY INSTRUCTIONS: STEP 5 Taking Control Wire (101) feed it through the Computer Post (51) attach the Computer Post (51) to Main Frame (2), using the Curved Washer Ø6.2*Ø13*1T(93), Spring Washer SW6(94) and Hexagonal Bolt M6*10L (95 make sure the bolts are securely tightened. STEP 6 Remove Bolts M5*10L(A) from the back of the Computer (96). Connect Control Wire Computer (B) to connect with Control Wire (101). Then using Bolt M5*10L(A) attach the Computer (96) to Computer Post (51) make sure the bolts are securely tightened.. 9

10 QUCIK TIPS: AC Adaptor: The PhysioStep LXT does need to be plugged into a standard electrical outlet. The AC adaptor connects at the rear base of the unit, at ground level, on the end of the unit that is beneath the seat. The display is powered by the adaptor and does not need batteries. Quick Start: If you would like to start a simple workout, just press the Start Button and then use the arrows to set the resistance. It will automatically start you at level 1. Full Extension: When one side of the PhysioStep LXT is fully extended, to un-lock the extension simply pull the opposite handle towards you while keeping your feet on the pedals. For example, if the right pedal is furthest from the seat, pull on the left handle to release the extension. Heart Rate: If you would like to monitor your heart rate while using the PhysioStep LXT, simply use any chest belt. There is a wireless heart rate receiver in the display and it will automatically connect with all common brands of chest belts (i.e. Polar, Garmin etc). If you don t already have one, local sporting goods stores are a good place to purchase. The FT1 is one model that works well. Levelers: There are levelers in the front of the unit, beneath the shroud. Please adjust the levelers to stabilize the unit on your floor. MANUAL: PHYSIOSTEP LXT DISPLAY CONSOLE This manual covers the following categories: - Key Functions - Operating Ranges - Operating Instructions - Additional Information 10

11 Key Functions There are a total of 6 keys on the monitor; UP, DOWN, ENTER, START/STOP, RECOVERY AND MODE. A. UP ( ): Selects or increases the values of PROGRAMS, TIME, WATT, CALORIES, TARGET HEART RATE, AGE, DISTANCE. B. DOWN ( ): Selects or decreases the values of PROGRAMS, TIME, WATT, CALORIES, TARGET HEART RATE, AGE, DISTANCE. C. ENTER: Selects the functions from PROGRAMS, TIME, WATT, CALORIES, TARGET HEART RATE, AGE, DISTANCE and 10 columns. The selected function will flash. Please note that not all of the functions can be selected in every program. D. START/STOP: Starts or stops the program that was selected. Pressing this button for 2 seconds will reset the monitor. E. MODE: Changes the display of the values between CALORIES or WATTS. The values of RPM and WATTS show at the same time. Display/Monitor A. START: Indicates the program selected has started. B. STOP: Indicates the program selected has stopped. C. PROGRAM: Indicates the programs selected from PROGRAM 1 to PROGRAM 16. D. LEVEL: Indicates the level of resistance selected from LEVEL 1 to LEVEL 16. E. TIME Display: Indicates only 1 value of TIME displayed depending on the program. F. DISTANCE/FAT%: Indicates only one value of DISTANCE, ODOMETER or FAT% displayed depending on the program. G. RPM/SPEED: Indicates the value of RPM or Speed. 11

12 H. CAL/WATT/BMR Display: Indicates only one value of CAL, OR WATT displayed depending on the program. I. TARGET H.R./AGE Display: Indicates only one value of TARGET HEART RATE, or AGE displayed depending on the program. J. HEART RATE Display: Indicates only one value of HEART RATE displayed. K. Resistance Profiles: There are 10 columns of resistance bars, and 8 bars in each column. Each column represents 3 minutes of your workout (without the change of TIME value), and each bar represents 2 levels of resistance. Operating Ranges Values Range (DISTANCE up) DISTANCE down Preset Increment (Decrement) PROGRAM 1 ~ ~ LEVEL 1 ~ ~ 1 N/A 1 TIME 0:00 ~ 99:59 99:00 ~ 5:00 0:00 1:00 DISTANCE 0 ~ ~ WATT 30 ~ ~ CALORIES 0 ~ ~ AGE 10 ~ ~

13 Operating Instructions A. Exercising With a Specific Goal: 1. TIME Control: Set your workout duration for a specific amount of time. 2. DISTANCE Control: Set your workout duration for a specific DISTANCE. 3. WATT Control: Set the WATTS for a workout and the display computer will make adjustments to maintain the selected WATTS level. 4. CALORIE Control: Set your workout duration to burn a specific number of calories (Except in Program 8 & 17) 5. HEART RATE: If you would like to monitor your heart rate while using the PhysioStep LXT, simply use any chest belt- there is not contact heart rate, so you must be using a heart rate monitor to show your pulse on the display. B. Manual Program: PROGRAM 1 is a manual program. Press ENTER key to select TIME, DISTANCE, CALORIES and AGE. Then, press or key to adjust the values. Press START/STOP key to begin exercising. Users may adjust the level (by pressing or during the workout) with a period of time or a certain DISTANCE. With the input of age, the computer may suggest a target heart rate to exercise. The suggested heart rate is 85% (220 age). So, if the heart rate detected equals to or greater than the TARGET H.R., the value of HEART RATE will keep flashing. Please note that the flashing heart icon is a warning for users to slow down or decrease the resistance. C. Preset Programs: PROGRAMS 2 through PROGRAM 7 are the preset programs. Press ENTER key to select TIME, DISTACE, CALORIES and AGE. Then, press or key to adjust the values. Users may exercise at the selected level of resistance for selected intervals as the profiles show. Press START/STOP key to begin exercising. Users may adjust the resistance level by pressing or during the workout. When you input your age, the computer may suggest a target heart rate. The suggested heart rate is 85% (220 age). So, if the heart rate detected equals to or greater than the TARGET H.R., the value of HEART RATE will keep flashing. Please note that the flashing heart icon is a warning for users to slow down or decrease the resistance. 13

14 D. Heart Rate Control Programs: Programs 8 through 11 are the Heart Rate Control Programs. In program 8, press Enter key to select TIME, DISTANCE, CALORIES and TARGET H.R. Users may setup a target heart rate to exercise in a period of time or a certain distance. In Program 9 to Program 11, press Enter key to select TIME, DISTANCE, and AGE. Then, press or key to adjust the values. Users may exercise in a period of time or a certain count with 60% Max Heart Rate in Program 9, 75% Max Heart Rate in Program 10, and 85% Max Heart Rate in Program 11. After pressing START/STOP key to exercise, please also apply the heart rate detector appropriately. In these programs, the computer will adjust the level of loading according to the heart rate detected. For example, the level of loading may increase while the heart rate detected is lower than TARGET H.R. Also, the level of loading may decrease while the heart rate detected is higher than TARGET H.R. As a result, the user s heart rate will be adjusted to close the TARGET H.R. in the range of TARGET H.R. 5 and TARGET H.R. +5. E. Creating User Profile Programs: Programs 12 through 15 are the user profile programs. When setting up your program, select the TIME, DISTANCE, CALORIES, AGE and resistance level. The values selected for your profile will be stored the memory after setup. Press START/STOP key to begin exercising. You can change the resistance level during your workout at anytime by pressing or key. Please note, this will not store the change in the profile memory. The computer may suggest a target heart rate to exercise. The suggested heart rate is 85% (220 age). So, if the heart rate detected equals to or greater than the TARGET H.R., the value of HEART RATE will keep flashing. Please note that the flashing heart icon is a warning for users to slow down or decrease the resistance. F. Watt Independent Program: Program 16 is a Watt Independent Program. Press the ENTER set the TIME, DISTANCE, WATT, and AGE. Press START/STOP key to begin exercising. During exercise, the level of resistance is not adjustable. In this program, the display computer will adjust the level of resistance according to the preset WATT value. The level of resistance may increase if speed is too slow in order to maintain the watts. Also, the level of resistance will automatically decrease if the speed is too fast. As a result, the calculated WATTs will remain close to the WATTS preset. G. Pulse Recovery: To check your heart rate during recovery this program scales your progress from 1.0 to is the best and 6.0 is the worst, increments are 0.1. In order to rate your recovery correctly, perform this test right after your workout is finished, by pressing the PULSE key. In order to register your heart rate on the display you must be wearing a heart rate monitor. The test will last for 1 minute and the result will show in the display. 14

15 For Optional Heart Rate Chest Strap: This is equipped with Telemetry, the heart rate monitoring system in which electrodes, pressed against the skin, transfer heart rate signals to the console. These electrodes are attached to a chest strap that the user wears during the workout. The chest strap is optional. See the drawing of Right side to show you how to correctly wear the strap on your chest. The electrodes which have two grooved surfaces inside of the strap must remain wet to transmit accurately the electrical impulses of the heart back to the receiver. Moisten the electrodes is very important and be sure to fasten the strap correctly below your pectoral muscle. Things You Should Know Before Exercising A. The values calculated or measured by the computer are for exercise purpose only, not for medical purpose. B. Programs Selection: There are 16 workout programs and 1 Recovery program. Programs include: 1 7 Preset Programs, 8-11 Heart Rate Control Programs, User Profile Programs, 16 WATT Control Program, and 1 Pulse Recovery Program. C. Program Graph: Each graph shows the level of resistance during each program interval. Program 1 (Manual) Program 2 (Rolling) Program 3 (Valley) Program 4 (Fat Burn) Program 5 (Ramp) Program 6 (Mountain) Program 7 (Intervals) Program 8 (Target HR) 15

16 Program 9 (60% H.R.C.) Program 10 (75% H.R.C.) Program 11 (85% H.R.C.) MAINTENANCE AND TECHNICAL DATA 1.1 Maintenance Tips Keep the PhysioStep LXT well maintained to ensure peak performance and safety. Clean the display console and all exterior surface parts routinely. Use a soft cotton cloth and a soft cleaner for best results. Do not use Ammonia or acid based cleaners. Vacuum the area directly surrounding and under the unit regularly. 1.2 Routine Maintenance Schedule Clean the following items weekly: Console and Overlay and all other exterior parts, Handle Bar, Seat. Routinely inspect the following items monthly and adjust or tighten if necessary: Leg Levelers, Seat Adjust Position Knob, Seat Upright Adjust Knob, all Nuts and Bolts and the Console Control Wire. Hardware for console. Hardware for Handlebar and Frame. 16

17 1.3 Trouble Shooting Guide for the PhysioStep LXT Symptom Possible Cause Solution The LCD Screen does not display anything when in use The Speed Display shows only zero s when in use The LCD Screen Partially Displays The Adaptor is not plugged in? The Computer is faulty. The Computer isn t receiving a signal from the Speed Sensor? The Sensor is faulty. The Computer is faulty. The connection between the Circuit Board and the LCD Screen Membrane is loose, gently press down on the LCD Screen, If the LCD Screen Partial Display disappears then it is a connection problem. Check that the Adaptor is correctly connected to the Main Power Socket and is correctly connected to the Computer. Replace the Computer by contacting your dealer. (1)Check that the Sensor Magnet is correctly fitted and passes in front of the Sensor. (2)Check the gap between Speed Sensor and the Magnet is correct 5mm or less. (3)Check that all the Computer Plugs and Sockets are FIRMLY and correctly connected. (4)Check that the Computer Wires are not damaged. If all these Checks fail, then replace the Sensor. Replace the Computer by contacting your dealer. The connection between the Circuit Board and the LCD Screen Membrane is Misaligned. If this is the problem you might be able to see that the LCD Screen is on a slight angle and NOT inline or parallel with the Computer Case. No Pulse Signal or incorrect Chest Belt Signal The Computer is NOT receiving a pulse Signal. The Computer is receiving a faint of Intermittent Pulse Signal. Check that you are wearing the chest belt correctly. (1) two grooved surfaces inside of the strap must remain wet to transmit accurately the electrical impulses of the heart back to the receiver. (2) Moisten the electrodes is very important and be sure to fasten the strap correctly below your pectoral muscle. (3)Clean the Pulse Sensors to ensure a good contact between your body and the Pulse Sensors. 17

18 E1 No signal from motor gear (1)Review the Assembly Instructions and check that all the Computer Plugs and Sockets are FIRMLY and correctly connected. (2)Review the unit s Magnetic Resistance System to ensure that it is set correctly and they be at it can freely be adjusted. A symptom of the previous problem is the Motor will struggle to adjust the resistance and will start making an abnormal sound. If this happens the Motor may already be damaged by some kind of interference. After freeing the interference the Motor will have to be checked that it still correctly. E2 E5 Auto-tension (DISTANCE) is not disconnected from zero point. The Computer cannot interface with the IC Chip (1)Review the unit s Magnetic Resistance System to ensure that it is set correctly and they be at it can freely be adjusted. A symptom of the previous problem is the Motor will struggle to adjust the resistance and will start making an abnormal sound. If this happens the Motor may already be damaged by some kind of interference. After freeing the interference the Motor will have to be checked that it still correctly. (3)Motor Problems a. Symptoms include an unusually loud noise coming from the Motor, which means the Gears are NOT meshing correctly. Try reversing the resistance and try again. If this fails then replace the Motor. b. If the Motor fails to move at all then please recheck as per Solutions. (4)Above. If this fails then Replace the Motor. Disconnect the Adaptor and /or remove the Batteries. Reconnect the Adaptor and/or the batteries. This will REBOOT the IC Chip and may help the Computer interface with the IC Chip. Remove and reinsert the IC Chip. If reinsertion fails then Replace the IC Chip with a New IC Chip. (2)Motor Problems a. Symptoms include an unusually loud noise coming from the Motor, which means the Gears are NOT meshing correctly. Try lowering the resistance and try again. If this fails then replace the Motor. b. If the Motor fails to move at all then please recheck as per Solutions. (3)Above. If this fails then Replace the Motor. 18