WEEE WARNING: Do not dispose of electrical appliances as unsorted municipal waste, use separate collection facilities.

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Cecily Stokes
6 years ago
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1 User's manual

2 Testing specification : Low voltage Directive - EN E&E Directive - EN62233 EMC Directive - EN EN EN EN Features of product with CE mark: Mechanical and electrical safety. Symbol of high quality. Reliability assurance WEEE WARNING: Do not dispose of electrical appliances as unsorted municipal waste, use separate collection facilities. Contact your local government for information regarding the collection systems available. If electrical appliances are disposed of in landfills or dumps, hazardous substances can leak into the groundwater and get into the food chain, damaging your health and well-being. When replacing old appliances with new ones, the retailer is legally obligated to take back your old appliance for disposal at least for free of charge.

3 INDEX Introduction/Safty Guideline Exploded View... 3 Parts List Assembly instruction Monitor Instruction Warm-up Cleaning & maintenance...18

4 IE6800/impetus INTRODUCTION / SAFETY GUIDELINE A. Introduction This user's manual contains assembly, operation, maintenance and safety information. In the interest of safety, please make certain that you read and understand all the information below. B. Safety guideline a. Read the user's manual and all accompanying literature. Follow it carefully before using your machine. b. This machine is intended for indoor home or light commercial location use only. c. Inspect your exercise machine prior to exercising to ensure that all nuts and bolts are fully tightened. d. Make sure machine is stable on the floor. Avoid uneven surfaces. e. Most exercise equipment is not recommended for small children.children should not use the machine. Keep unsupervised children away from the equipment. f. Exercise equipment has moving parts. Keep others, especially children, at a safe distance while exercise. g. Make sure all devices are fully adjusted before use to avoid injury. h. Remove all jewelry, including rings, chains and pins before exercising i. Always wear suitable clothing and footwear during exercise. Do not wear loose fitting clothing that could become caught in the moving parts of your exercise machine. j. Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward. This allows your heart rate to gradually increase and decrease and will help prevent muscle strain. k. Never hold your breath while exercising. You should breathe at a normal rate in conjunction with the level of exercise being performed. l. Rest adequately between workouts. Muscles tone and develop during these rest periods. Beginners should workout twice a week and increase gradually to 4 or 5 times per week. 1

5 IE6800/impetus m. Do not over train Incorrect or excessive training may result in injury. n. Warning that any of the adjustment devices should not be left projecting. IMPORTANT : THE MAXIMUM RECOMMENDED WEIGHT CAPACITY FOR YOUR EQUIPMENT IS 150 KGS. Warning : Before commencing with any exercise program, please consult your family Physician. If at any time during exercise you feel faint, dizzy or experience pain, stop and consult your family physician, the manufacturer may use same as a defense to any claim for injuries, damage or loss. The above warnings are in no way intended to limit or modify the consumer's remedies for breach of warranties pursuant to applicable Federal and State laws of regulations. They are being supplied strictly to ensure the safety of the individuals using this product. The safety level of the equipment can be maintained only if it is examined regularly for damaged and wear. The appliances are not for children under 14 years of ages. Safe distance : Front and back : 100cm Left and right sides : 100cm Important: Read all instructions carefully. Assemble the unit in accordance with the steps in the manual. Lay out all parts on the floor and check if you have all the parts included completely before beginning assembly. In case of a discrepancy, pls call the customer service department of the store for assistance. Replace defective components immediately and keep the equipment out of use until repaired. 2

6 3 A40 A39 A41 A31 A29L A27L A34 A33 A24 A36L A25 A26 A32 A27R A28 A31 E11 E9 E5 E1L E18 E17 E16 E8 E10 E13 E12 A29R A30R A38 E2 E6 F9 E9 F8 E3 E4 A41 A9 B8 B7 B5 F2 F6 A1 C2 F3 A13 A16 A12 A10 A43 A4 A41 A11 A41 A11 A4 A40 A39 B1 A5 A3 F9 A9 A41 A42 F1L F5 F7 F8 A12 A13 E14 E10 E15 E7 A8 A10 A9 E17 A44 E18 A36R A42 D1 D2 A2 C3 A7 A3 A21 F4 A19 A6 D3 D16 E6 C4 C3 C2 E14 E10 E9 E5 F9 E9 D8 D10 D9 D4 D15 D11 D6 A8 E15 E7 D5 D12 C1 A23 A14 A16 A18 A17 A20 A22 A15 B2 D14 D13 D17 F8 E10 D7 F1R F4 F6 F7 F8 F9 E8 E11E12 F3 F5 F2 Exploded View A30L A28 A41 A35 A37 A41 IV6800/im p e t u s

7 PARTS LIST NO. NAME SPECIFICATION Q'TY NO. NAME SPECIFICATION Q'TY A1 Main frame 1 A34 Spacer Φ20.4 Φ24 6mm 2 A2 Spacer sleeve Φ25 Φ mm 1 A35 Air fan wheel Φ450 1 A3 Ball bearing 6004ZZ 2 A36R Cover ( R ) 1 A4 Tension motor 1 A36L Cover ( L ) 1 A5 Nut 6 10T 1 A37 Fan outlet 1 A6 Washer 3 Φ23 2T R30 2 A38 Spacer 1 A7 Dome nut 3 2 A39 Fan disk 2 A8 Plug 1/2" 4 A40 Self-tap screw M4 15mm 12 A9 Handgrip mid. Wire 2 A41 Self-tap screw M4 12mm 11 A10 Nut T 2 A42 Self-tap screw M4 25mm 9 A11 Connecting shackle Φ10 2 A43 Sensor rod base 1 A12 Nylon lock nut M6 2 A44 Fan net 6 A13 Allen bolt M8 25mm 4 A45 Pack tube Φ mm 1 A14 Stretch tube B1 Main post 1 A15 Stretch tube B2 Monitor 1 A16 Allen bolt M6 10mm 2 B5 screw (on monitor ) 4 A17 Compression block 2 B7 Mid. Post wire 1 A18 Spring 4 16mm 1 B8 Hand pulse upper wire 2 A19 Allen bolt M6 20mm 1 C1 Rear stabilizer 1 A20 Gasket 1 C2 Pipe cap With hole 2 A21 Steel plate 0.4T 2 C3 Φ60 Foot cap 3 29mm 2 A22 Steel plate 0.6T 2 C4 Carriage screw 3 89mm 2 A23 Handle bar 1 D1 Stretch pipe 1 A24 Belt pulley Φ260 1 D2 Inner pipe set 1 A25 Belt 570J6 1 D3 Seat frame 1 A26 Shaft 1 D4 Seat 1 A27 R Crank assembly ( R ) 1 D5 Allen bolt M6 16mm 1 A27 L Crank assembly ( L ) 1 D6 Allen bolt M6 35mm 1 A28 Nut M10 2 D7 Cap A29 R Crank ( R ) 1 D8 Nylon lock nut M6 1 A29 L Crank ( L ) 1 D9 Extrusion block 1 A30 R Pedal ( R ) 1 D10 Spring 1 A30 L Pedal ( L ) 1 D11 Adjust screw Φ6 150mm 1 A31 Allen bolt M6 20mm 6 D12 Extrusion stopper Ball screw 1 A32 Nylon lock nut M8 8 D13 Adjust handle bar 1 A33 Hex. screw M8 16mm 4 D14 Quick release hinge 1 4

8 NO. NAME SPECIFICATION Q'TY NO. NAME SPECIFICATION Q'TY D15 Washer M8 3 D16 Screw M6 12mm 2 E1R Hand rail ( R ) 1 E1L Hand rail ( L ) 1 E2 Foam grip 2 E3 Hand pulse set Φ E4 Cap Φ E5 Allen bolt M12 59mm 2 E6 Washer M12 Φ20 1.5T 2 E7 Nylon lock nut M12 P E8 Moving wheel Φ E9 Sleeve E10 Ball bearing 6204ZZ 4 E11 Washer 4 Φ23 2.0T 2 E12 Nylon lock nut 4-13UNC 8T 2 E13 Round cover 2 E14 Spacer Φ20.4 Φ24 5mm 2 E15 Mid. Cable 2 E16 Hand pulse wire 2 E17 Nut M8 6 E18 Screw M8 28mm 6 E19 Hand rail aluminum ring Φ38 Φ32 14mm 2 F1R Connecting rod assembly ( R ) 1 F1L Connecting rod assembly ( L ) 1 F2 Crank connecting rod 2 F3 Spacer 2 F4 Screw M4 10mm 12 F5 Nut M8 18mm 4 F6 Allen bolt M8 16mm 4 F7 Spacer Φ12.05 Φ16 20mm 2 F8 Bearing sleeve 4 F9 Ball bearing 6201ZZ 4 5

9 Assembly instruction: Packing list A1 E2L E2R B1 C1 B2 E17 A30R A30L E MM 6MM 14 6

10 STEP 1: First bring out the main frame (A1); loosen the dome nut (A7) and remove the 3X89mm carriage screw (C4) to bring out the pack tube (A45). A1 A7 A A45 C4 7

11 STEP 2: Firmly attach the main frame (A1) to the rear stabilizer (C1) with the 3X89mm carriage screw (C4) and the 3XΦ23x2T R30 washer (A6) and dome nut (A7). A1 A7 A6 15 C1 C4 14 8

12 STEP 3: Connect the middle cable (E15) from the left hand rail (E2L) with the hand pulse wire (E16); then insert the left hand rail (E2L) to the lower hand rail (E1L) with the M8 screw (E17) and M8X28mm nut (E18) and firmly fastened. E16 6MM E2R E15 E2L E16 E18 E15 E17 E16 E15 E18 E17 E1L E1R 9

13 STEP 4: Remove the M8 25mm Allen bolts (A13) from the main frame (A1) and main post (B1); connect the wire from the tension motor (A4) to the middle post wire (B7), and connect the handgrip middle wire (A9) to the hand pulse upper wire (B8). Then attach the main post (B1) to the main frame (A1) with the M8 25mm Allen bolts (A13) previously removed and firmly fastened. B8 B7 B8 A9 B7 A4 B1 A13 A13 6MM A1 10

14 STEP 5: Remove the screw (B5) from the monitor (B2); connect the 9-PIN female connector with the middle post wire (B7) from the main post (B1), also connect the 2-PIN male connector with the hand pulse upper wire (B8). Then, attach the monitor to the main post with the screw (B5) previously removed and firmly fastened. B2 B5 B8 B1 B7 4MM 11

15 STEP 6: Use the wrench, and follow the direction of the arrow to attach the left and right pedals (A30L, A30R) to the left and right cranks (A29L, A29R) respectively. A29R A30R 15 A30L A29L 14 12

MONITOR INSTRUCTION DISPLAY FUNCTION: START/STOP RESET UP MODE/ENTER DOWN RECOVERY BODY FAT To start or stop workout. In stop mode, press the button to back to main menu.

16 MONITOR INSTRUCTION DISPLAY FUNCTION: START/STOP RESET UP MODE/ENTER DOWN RECOVERY BODY FAT To start or stop workout. In stop mode, press the button to back to main menu. To select training mode and adjust function value up. In stop mode, the mode is to confirm all exercise data setting, and enter into program. To select training mode and adjust function value down. To test hear rate recovery status. For body fat measurement. BUTTON FUNCTION: TIME Display range 0:00~99:99 ; Setting range 0:00~99:00 minutes DISTANCE Display range 0.00~99.99 ; Setting range 0.00~99.90km CALORIES Display range 0~9999 ; Setting range 0~9990 Cl PULSE Display range P-30~230 ; Setting range 0-30~230 WATT Display range 0~999 ; Setting range 10~350 SPEED 0.0~99.9km/H RPM 0~999 13

17 OPERATION PROCEDURE 1. Power On - Connect power supply and console will power on with a long beep sound, LCD display all segments (Drawing A) for 2 seconds and than enter into personal data setting mode Drawing A 2. User Profile Set up - Press MODE button each time when value's determined for SEX, AGE, HEIGHT, and WEIGHT setting and all entered data will be saved in user profile (Drawing B).After user data set up, console will display main menu (Drawing C). Drawing B Drawing C 3. Program Selecting- In main menu, first exercise program MANUAL will flash, user may press UP and DOWN button to select MANUAL PROGRAM (Drawing D)USER PROGRAMH.R.C(Drawing E)WATT. 14

Drawing D Drawing E 3.1.Quick Start and Manual -- After power on, user may press START/STOP button to start exercise in MANUAL immediately without any setting.

Level can be adjusted during exercise by press UP or DOWN button. 3.2.PROGRAM (12 profiles): Before exercise in Program mode, user may set up TIME target.

18 Drawing D Drawing E 3.1.Quick Start and Manual -- After power on, user may press START/STOP button to start exercise in MANUAL immediately without any setting. Before exercise in Manual mode, user may set up TIME, DISTANCE, CALORIES and PULSE target and press MODE button to confirm. After set up all the targets, press the START/STOP button to start workout. Level can be adjusted during exercise by press UP or DOWN button. 3.2.PROGRAM (12 profiles): Before exercise in Program mode, user may set up TIME target. Press UP and DOWN to select Program with 12 profiles and then press MODE to set up exercise time. Press the START/STOP button to start workout. Level can be adjusted during exercise by press UP or DOWN button. 3.3.USER PROGRAM -- User may press UP and DOWN button and then press MODE to create his own profile. (from column 1 to column 20) User may hold on pressing MODE button for 2 seconds to quit profile setting. 3.4.H.R.C.(Heat Rate Control)-- There will be 4 programs: H.R.C55, H.R.C.75, H.R.C.90 and H.R.C. TAG; use the UP and DOWN button to select one program and press the MODE button to set up exercise time. Press the START/STOP button to start workout. If user selects H.R.C.55/75/90, the setting heart rate will be displayed in the PULSE column according to the user's AGE inputted (Drawing F).. 15

19 If user selects H.R.C. TAG (press the MODE button to enter), preset PULSE value 100 will be shown in flashing text and then user can press the UP and DOWN button to adjust target range from 30~230(Drawing G) Drawing F Drawing G 3.5. WATT -- The preset watt value 120 is flashing on screen in WATT setting mode. User may use UP, DOWN button to set target value from 10 to 350. Press MODE button for confirm. 1. BODY FAT: 4.1.In STOP mode, press the BODY FAT button to start body fat measurement. 4.2.During measuring, user have to hold both hands on the handgrip. The LCD will display for 8 seconds until console finish measuring. 4.3.LCD will display BODY FAT advice symbol, BODY FAT percentage, BMI for 30 seconds. 5.RECOVERY : 5.1.After exercising for a period of time, keep holding on handgrips and press RECOVERY button. All function display will stop except TIME starts counting down from 00:60 to 00: Screen will display your heart rate recovery status with the F1,F2.to F6. F1 is the best, F6 is the worst.(press the RECOVERY button again to return the main display.) 6. USB power charger The console provides USB power charger for tablet and smart phone only. 16

20 IE6800/impetus Remark: 1. For SM ,the console require 9V, 1.3A adaptor. 2. When user stop pedaling for 4 minutes, console will enter into power save mode, all setting and exercise data will stored until user start exercise again. When console act abnormal, please plug out the adaptor and plug in again Warm up is an important part of every workout. It prepares the body for more strenuous exercise and reduces the chance of joint and body injuries by increasing your blood flow to the muscles, delivering more oxygen to the muscles, and increasing the body temperature. 11.Warm Up Suggested Stretches The following stretches provide a good warm-up and cool-down. Move slowly as you stretch. Ham String Stretch Sit with one leg extended. Bring the sole of the opposite foot toward you, resting it against the extended leg's inner thigh. Stretch toward your toe as far as possible, hold for 15 counts, then relax. Repeat three times for both legs.. Stretches: Hamstring, Lower Back and Groin Inner Thigh Stretch Sit with the soles of your feet together and knees pointing outward. Pull your feet as close into the groin area as possible. Hold for 15 counts, then relax. Repeat three times. Stretches: Quadriceps and Hip Muscles Toe Touches Stand with your knees bend slightly, slowly bend forward from the hips. Allow your back and shoulders to relax as you stretch down toward your toes. Go as far as you can and hold for 15 counts, then relax. Repeat three times. Stretch: Hamstring, Back of Knees, Back 17

21 Quadriceps Stretch Stand on one foot with one hand hold onto the wall to balance, raise the other foot behind you, and pull up your foot as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat three times. Stretch: Quadriceps muscles, Hip muscle Calf/Achilles Stretch With one leg in front of the other and arms out, lean against the wall. Keep your back leg straight and back foot flat on the ground; then bend the front leg and lean forward by moving your hips toward the wall. Hold, then repeat on the other side. To cause even further stretching the Achilles tendons, slightly bend back leg as well. Stretch: Lower legs, Achilles tendons, and Ankles CLEANING & MAINTENANCE A.Check smoothness of moving parts regularly. Apply lubricant to increase to increase smoothness except on handlebar. B.Wipe machine regularly to keep tidy. Use damp cloth on plastic parts, use only dry cloth on metal frames. C.Avoid using in a moisturize place, it damages parts inside the machine and may cause fatal error. D.A warning notice to the effect that the safety level of the equipment can be maintained only if it is examined regularly for damage and wear, e.g. check regularly that all connecting elements are tight fitting and are in the correct condition. E.Special attention to components most susceptible to wear, e.g. screws, nut, washer, connection points. 18

22 Without our authorization, any contents of this manual are not allowed to be copied, saved or transferred. We reserve rights to revise specification, equipment, and maintenance information for our R&D team keeps improving our product quality. We have done the best efforts on this manual to be more comprehensible for all users. However, if it is found mistyping or wrong location of part on somewhere in the manual, please feel free to contact with the shop where you purchased this machine. Enjoy your fitness workout with our machine and having a healthy life. IV GB

Sunny Magnetic Exercise SF-B910

Sunny Magnetic Exercise SF-B910 Bike IMPORTANT: PLEASE READ THIS MANUAL CAREFULLY BEFORE USING THE BIKE For Customer Service, please contact: support@sunnyhealthfitness.com Important Safety Information