BIBLIOGRAPHY. Books. Paul Beashel and John Taylor. (1997). The world of Sport Examined, Australia: Thomal Nelson and Sons Ltd.,

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1 137 BIBLIOGRAPHY Books Baechle, T.R. and Earle, R.W. (2000). Essentials of Strength Training and Conditioning, 2nd Edition, Champaign, IL: Human Kinetics. Baechle, Thomas R. and Groves, Barney R., (1992). Weight Training Step ton Success, Champaign Illinois: Human Kinetics Publishers Inc. Cochran, Sean and Tom House. (2000). Stronger Arms and Upper Body, Champaign Illinois: Human Kinetics Publishers Inc. Dick, Frank W. (1980). Sports Training Principles. London: Kimpones Publishers, p.87. Dintiman, George Blough, et al., (1998). Sports Speed. (2 nd ED), Champaign Illinois: Human Kinetics Publishers Inc. Hoffman, Jay, (2002). Physiological Aspects of Sports Training Performance, Champaign Illinois: Human Kinetics Publishers Inc. Johnson, Barry L. and Nelson, Jack K. (1988). Practical Measurements for Evaluation in Physical Education, (3 rd ED), Delhi: Surjeet Publications. Kirtani, Reena. (2003). Physical Fitness for Health, Delhi : Vivek Thani Publications. MCardle, W.D., (2001). Exercise physiology : energy, nutrition, and human performance. (5th ed). Philadelphia: Lippincott Williams & Wilkins, p Paul Beashel and John Taylor. (1997). The world of Sport Examined, Australia: Thomal Nelson and Sons Ltd., Wilmore, J.H. and Costill, D.L., (2005). Physiology of Sport and Exercise. (3rd Edition). Champaign, IL: Human Kinetics. Zatsiorsky, Vladimir M., (1995). Science and Practice of strength Training, Champaign Illinois: Human Kinetics Publishers Inc.

2 138 Journals Adam King B.S., et al., (Apr, 2009), Four-Week Specific Training to Increase Speed, Power and Agility, Completed at ProSport Training and Rehab., Inc. Rolling Meadows, IL, Arnett, M. (1993). A review of concurrent strength and endurance training. Sports Sci Periodical Res Technol Sport, 13 (2) : 1-6. Baker, D. (2001). The Effects of an In-Season of Concurrent Training on the Maintenance of Maximal Strength and Power in Professional and College-Aged Rugby League Football Players. Journal of Strength and Conditioning Research, 15(2), PP Balabinis, C.P., et al., (2003). Early Phase Changes by Concurrent Endurance and Strength Training, Journal of Strength and Conditioning Research, 71(2), pp Bell, G., Syrotuik, D., Socha, T., et al., (1997). Effects of strength training or concurrent strength and endurance training on strength, testosterone, and cortisol. Journal of Strength and Conditioning Research, 11 (1): Bell GJ, et al., (1991). Physiological Adaptations to Concurrent Endurance and Strength Training and Low Velocity Resistance Training. International Journal of Sports Medicine, 12, PP Bell, G.J., Petersen, S.R., Wessel, J., Bagnall, K., and Quinney, H.A. (Aug., 1991). Physiological adaptations to concurrent endurance training and low velocity resistance training. International Journal of Sports Medicine, 12(4): Bishop, D. and Jenkins, D.G. (1999). The Effects of Strength Training on Endurance Performance and Muscle Characteristics. Medicine and Science in Sports and Exercise, 31, PP Brown, T. (2009). Speed and Agility, NSCA s Performance Training Journal, 8(4), p.12. Burgeson, C.R., et al., (2001). Physical Education and Activity: Results from the School Health Policies and Programs," Journal of Sch Health, 71, pp Chromiak, Joseph A., and Mulvaney, Donald R. (1990). The Effects of Combined Strength and Endurance Training on Strength

3 139 Development. Journal of Applied Sport Science Research, 4(2), pp Chtara M, et al., (2008). Effect of Concurrent Endurance and Circuit Resistance Training Sequence on Muscular Strength and Power Development. Journal of Strength and Conditioning Research, 22(4), pp Chtara, A., et al., (2005). Effects of intra-session concurrent endurance and strength training sequence on aerobic performance and capacity, British Journal of Sports Medicine, 39, pp Craig, B., Lucas, J., Pohlman, R., et al., (1991). The effects of running, weightlifting and a combination of both on growth hormone release. Journal of Applied Sports Science and Research, 5 (4): Davis, et al., (2008). Concurrent Training Enhances Athletes' Cardiovascular and Cardiorespiratory Measures, Journal of Strngth and Conditioning Research, 22(5), pp Docherty, D. and Sporer, B. (2000). A Proposed Model for Examining the Interference Phenomenon between Concurrent Aerobic and Strength Training, Sports Medicine, 30(6), pp Esteve-Lanao, J, et al., (2008). Runningspecific, periodized strength training attenuates loss of stride length during intense endurance running. Journal of Strength and Conditioning Research, 22: Ferrauti, A, et al., (2010). Effects of a Concurrent Strength and Endurance Training on Running Performance and Running Economy in Recreational Marathon Runners, Journal of Strength and Conditioning Research, 24(10), pp Foster, C. (1995). Effects of Specific Versus Cross-Training on Running Performance, European Journal of Applied Physiology and Occupational Physiology, 70(4), pp Fry, R., Morton, A. and Keast, D. (1992). Periodization of Training Stress: a review. Canadian Journal of Sport Science, 17 (3), pp

4 140 Gergley, J.C. (2009). Comparison of Two Lower-Body Modes of Endurance Training on Lower-Body Strength Development While Concurrently Training, Journal of Strength and Conditioning Research, 23(3), PP Glowacki, S.P., et al., (2004). Effects of Resistance, Endurance, and Concurrent Exercise on Training Outcomes in Men. Journal of Medicine Science and Sports Exercise, 36(12), pp Goldsmith, Wayne (2000). A Multidisciplinary Approach to Performance: The Integration of the Sports Sciences in Smart Coaching. Sports Coach, 23:3. Gorostiaga, Esteban, M., et al., (1999). Effects of Heavy Resistance Training on Maximal and Explosive Force Production, Endurance and Serum Hormones in Adolescent Handball Players, European Journal of Applied Physiology and Occupational Physiology, 80(5), pp Häkkinen, K., et al., (2003). Neuromuscular Adaptations during Concurrent Strength and Endurance Training Versus Strength Training, European Journal of Applied Physiology, 89(1), pp Hennessey, L. and Watson, A. (1994). The interference effects of training for strength and endurance simultaneously. Journal of Strength and Conditioning Research, 8 (1): Hepple, R.T., et al., (1997). Resistance and Aerobic Training in Older Men: Effects on VO2 Peak and the Capillary Supply to Skeletal Muscle. Journal of Applied Physiology, 82(4), pp Hickson, R.C., et al., (1988). Potential for Strength and Endurance Training to Amplify Endurance Performance, Journal of Applied Physiology, 65(5), pp Hortobagyi, T., Katch, F.I., Lachance, P.F. (March,1991). Effects of simultaneous training for strength and endurance on upper and lower body strength and running performance. Journal Sports Medicine and Physical Fitness, 31(1):20-30 Izquierdo, M., et al., (2005). Effects of Combined Resistance and Cardiovascular Training on Strength, Power, Muscle Cross- Sectional Area, and Endurance Markers in Middle-Aged

5 141 Men. European Journal of Applied Physiology, 94(1-2), pp Jung, A.P. (2003). The Impact of Resistance Training on Distance Running Performance. Journal of Sports Medicine and Physical Fitness, 33(7), pp Karavirta, L., et al., (2009). Effects of Combined Endurance and Strength Training on Muscle Strength, Power and Hypertrophy in Year-Old Men. Scandinavian Journal of Medicine & Science in Sports, 18Dec. Kerin, David. (2002). Achieving Strength Gains Specific To The Demands Of Jumping Events, Track Coach. Koch, Martin Zawieja. (2005). Weightlifting in Training for Athletics Part II, New Studies in Athletics, 20:2. Kraemer, W.J., et al., (1995). Compatibility of High-Intensity Strength and Endurance Training on Hormonal and Skeletal Muscle Adaptations. Journal of Applied Physiology, 78(3), pp Marcinik, E.J., Potts, J., Schlabach, G., Will, S., Dawson, P. and Hurley, B.F. (June, 1991). Effects of strength training on lactate threshold and endurance performance. Journal of Medicine Science and Sports Exercise, 23(6): McCarthy, John P., et al., (1995), Compatibility of Adaptive Responses with Combining Strength and Endurance Training, Medicine & Science in Sports & Exercise, 27(3), pp Meir, R., et al., (2001). Impact of the 10-metre rule change on professional rugby league: implications for training. Journal of Strength and Conditioning Research, 23, Mikkola, et al., (2007). Concurrent Endurance and Explosive Type Strength Training Improves Neuromuscular and Anaerobic Characteristics in Young Distance Runners. International Journal of Sports Medicine. Millet, G.P., et al., (2002). Effects of Concurrent Endurance and Strength Training on Running Economy and VO2 kinetics. Med. Sci. Sports Exerc., 34(8), pp Mokkloa, J.S., et al., (2007). Concurrent Endurance and Explosive Type Strength Training Increases Activation and Fast Force Production of Leg Extensor Muscles in Endurance Athletes.

6 142 Journal of Strength and Conditioning Research, 2(12), pp Murphy, Aron J. Kinematic Determinants of Early Acceleration in Field Sport Athletes, Online Journal. Nelson, A.G., Arnall, D.A., Loy, S.F., Silvester, L.J., Conlee, R.K. (1990). Consequences of combining strength and endurance training regimens. Physical Therapy. 70(5): Robert A.Robergs Scott O.Roberts, "Exercise Physiology", (U.S.A: Mosby, 1997), p.809. Sale, D.G., MacDougall, J.D., Jacobs, I. and Garner, S. (1990). Interaction between concurrent strength and endurance training. Journal of Applied Physiology, 68(1): Santtila, M., Kyrolainen, H. and Hakkinen, (2009). Changes in Maximal and Explosive Strength, Electromyography, and Muscle Thickness of Lower and Upper Extremities Induced by Combined Strength and Endurance Training in Soldiers. Journal of Strength and Conditioning Research, 23(4), pp Seagrave, L. (1996). Introduction to Sprinting. New Studies in Athletics, 11(2-3), Tanaka, H. and Swensen, T. (1998). Impact of Resistance Training on Endurance Performance: A new form of Cross-Training?. Sports Medicine, 25, PP Vern Gambetta. (Summer 1997). How to Develop Sport-Specific Speed, Sports Coach. Verney, Julien, et al., (2006). Combined Lower Body Endurance and Upper Body Resistance Training Improves Performance and Health Parameters in Healthy Active Elderly, European Journal of Applied Physiology, 97(3), pp Wong, P.L., et al., (2010). Effect of Preseason Concurrent Muscular Strength and High-Intensity Interval Training in Professional Soccer Players. Journal of Strength and Conditioning Research, 24(3), pp Yamamoto, LM. et al., (2008). The Effects of Resistance Training on Endurance Distance Running Performance among Highly Trained Runners: a systematic review. Journal of Strength and Conditioning Research, 22(6), pp

7 143 Web Sites Harrison, Andrew. (March, 2010). Concurrent Training, Interference Effect, Ransone, Jack. (2009). Training The Middle Distance Runner, Sep,2009,