Utility Training Bench Assembling &User Manual

Transcription

1 NOTE: Please ensure that you read this instruction carefully before attempting to assembling or using this product Model :JX-206A Cat No.# Utility Training Bench Assembling &User Manual Model : JX-206A Retain This Manual for Reference OWNER'S MANUAL RETAILER: ARGOS ADDRESS: Avebury Boulevard Saxon Gate West Central Milton Keynes Bucks, MK9 2NW

2 TABLE OF CONTENTS TABLE OF CONTENTS...1 IMPORTANT SAFETY NOTICES...2 GENERAL INFORMATION...3 EXERCISE INFORMATION...4 WEIGHT BENCH EXERCISE GUIDE..12 ASSEMBLY INSTRUCTIONS...15 FOLDING THE BENCH FOR STORAGE USE.20 EXPLODED DIAGRAM.22 PARTS LIST... 23

3 PRECAUTIONS 1 IMPORTANT SAFETY NOTICE This exercise machine is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your machine. In particular, note the following safety precautions: 1. Keep children and pets away from the machine at all times. DO NOT leave children unattended in the same room with the machine. 2. Only one person at a time should use the machine. 3. If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY 4. Position the machine on a clear leveled surface. DO NOT use the machine near water or outdoors. 5. Keep hands away from all moving parts. 6. Always wear appropriate workout clothing when exercising. DO NOT wear robes or other clothing that could become caught in the machine. Running or aerobic shoes are also required when using the machine. 7. Use the machine only for its intended use as described in this manual. DO NOT use attachments not recommended by the manufacturer. 8. Do not place any sharp object around the machine. For your own safety, Always ensure that there is at list 1 meter of free space in all directions around your product while you are exercise. 9. Disabled person should not use the machine without a qualified person or physician in attendance. 10. Before using the machine to exercise, always do stretching exercises to properly warm up. 11. Never operate the machine if the machine is not functioning properly. 12. Examine the equipment termly especially for the easy damaged or worn parts, Safety level of the equipment can only remain if it is examined regularly. Replace the defective comments components immediately, keep the equipment out of use until repair. 13. Parents and others in charge of children should be aware of their responsibility because the natural play instinct and the fondness of experimenting of children can lead to situations and behavior for which the training equipment is not intended. 14. Before using the machine to exercise, always do stretching exercises to properly warm up. 15. A spotter is recommended during exercise. 16. Maximum Weight Capacity of the weight Bench: Maximum user s Weight :110kgs /242lbs. Maximum Weight Capacity on uprights:80kgs/176.2lbs( Including Bar and weights) Maximum Weight Capacity on Leg Developer: 35Kgs/77lbs 17. Your product is intended for use in clean dry conditions, your should avoid storage in excessively cold or damp places as this may lead to corrosion and other related problem that are outside our control. 18. This product conforms to: (BS EN957)-PARTS class (H)- Home Use- Class ( C), It s NOT suitable for therapeutic purposes. WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR

4 PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. ARGOS ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT. SAVE THESE INSTRUCTIONS. QUALITY : 2 GENERAL INFORMATION This exercise product has been designed and manufactured to comply with the latest (BS EN 957) British and European Safety Standards. CARE AND MAINTENANCE 1. Lubricate moving parts with light oil periodically. 2. Inspect and tighten all parts before using the machine. 3. The machine can be cleaned using a damp cloth and mild non-abrasive detergent. DO NOT use solvents. QUESTIONS: Should you encounter any difficulty with assembly, operation or use of your exercise product or if you think that you may have parts missing, Please contact with your retailer as below : Retailer : ARGOS ADDRESS: Avebury Boulevard Saxon Gate West Central Milton Keynes Bucks, MK9 2NW CUSTOMER SUPPORT : If you have any queries, please contact Argos directly.

5 3 EXERCISING INFORMATION BEFORE YOU BEGINNING How you begin to exercise will vary from person to person, If you have not exercised for a long period of time, have been inactive for a while, or are severely overweight you MUST start slowly, increasing your exercise time gradually, by perhaps only a few minutes for each session per week. Combine a carefully structured nutritious diet with a simple but effective exercise routine and this can help make you feel better, look better and will almost certainly enable you to enjoy life more. AEROBIC FITNESS Aerobic exercise is simply defined as any sustained activity that increase the supply of oxygen t your muscles via the blood pumped by your heart, with regular exercise, your cardiovascular system will become stronger and more efficient, Your recovery rate i.e. the time taken for your heart to reach its normal level, will also decrease. Initially you may only be able to exercise for a few minutes each day, Do not hesitate to breath through your mouth should you need more oxygen. Use the talk test. If you cannot carry on a conversation while exercising, you are working too hard! However, aerobic fitness will be gradually built up with regular exercise, over the next six to eight weeks. Do not be discouraged if it takes longer than this to begin to feel less lethargic, everyone is different and some will achieve their targets quicker than others, work at your own, comfortable pace and the results will come, The better your aerobic fitness the harder you will have to work to stay in your target zone. WARMING UP A successful exercise programme consists of three parts. Warm up, Aerobic exercise and cool down. Never start a training session without warming up, Never finish one without cooling down correctly. Perform between five and ten minutes of stretching before starting your workout to prevent muscle strains pull and cramps. AEROBIC EXERCISE SESSION: Those new to exercise should exercise no more than every other day to start with. As your fitness level increases, increase this to 2 in every 7 days.

6 When you are comfortable with your routine, exercise for 6 days per week. Always take at list one day off per week. EXERCISE IN YOUR TARGET ZONE : To ensure that your heart is working in its exercise target zone, you need to be able to take your pulse, if you do not have a pulse monitor(either from the product you are using or a proprietary independent unit) you will need to locate the pulse in your carotid artery. This is situated in the side of the neck and can be felt by using the index and middle fingers. Simply count the number of beat you feel in 10 seconds and then multiply by six to get your pulse rate. This should be taken before you start to exercise for easy reference. People who have a greater aerobic fitness, have a lower resting pulse level and will also be able to exercise with a higher pulse level. TARGET ZONE 4 To determine your target zone, see the chart below, if you are new to exercise and by definition unfit, refer to the left column, If you exercise regularly and have good aerobic fitness, refer o the right column. USERS AGE (Years) UNCONDITIONED (Target Zone A ) (Beats per minutes) CONDITIONED (Target Zone B) (Beats per minutes) and over COOL DOWN

7 To decrease fatigue and muscle soreness, you should also cool down by walking at a show relaxed pace for a minutes or so, to allow your heart rate to return to normal. WARM-UP / COOL DOWN EXERCISE 5 A successful exercise session begins with warming up exercises and ends with exercises for cooling down and relaxing. These warming up exercises prepare your body for the subsequent demands made upon it. The cooling down / relaxation period after the exercise session ensures that you do not experience any muscular problems. In the following you will find stretching exercise instructions for warming up and cooling down. Please pay attention to the following points: Carefully warm up every muscle group you will be using in the exercise session for about 5 to 10 minutes. The stretching exercises are carried out correctly if you feel a comfortable tension in the corresponding muscle. Speed does not play a role during the stretching exercises. Fast and jerky movements must be avoided. NECK EXERCISES Tilt your head to the right and feel the tension in your neck. Slowly drop your head down to your chest in a semi-circle and then turn your head to the left. You will feel a comfortable tension in your neck again. You can repeat this exercise alternately several times. 1

8 EXERCISES FOR THE SHOULDER AREA Lift the left and right shoulders alternately, or lift both shoulders simultaneously. 2 6 ARM STRETCHING EXERCISES Stretch the left and right arms alternately towards the ceiling. Feel the tension in your left and right side. Repeat this exercise several times. 3 EXERCISES FOR THE UPPER THIGH Support yourself by placing your hand on the wall, then reach down behind you and lift up your right

9 or left foot as close to your buttocks as possible. Feel a comfortable tension in your front upper thigh. Maintain this position for 30 seconds if possible and repeat this exercise 2 times for each leg. 4 INSIDE UPPER THIGH Sit on the floor and place your feet in such a way that your knees are facing outwards. Pull your feet as close as possible to your groin. Now press your knees carefully downwards. Maintain this position for seconds if possible. 5 TOUCH TOES 7 Bend your trunk slowly forwards and try to touch your feet with your hands. Reach down as far as possible to your toes. Maintain this position for seconds if possible. 6

10 EXERCISES FOR THE KNEES Sit on the floor and stretch out your right leg. Bend your left leg and place your foot on your right upper thigh. Now try to reach your right foot with your right arm. Maintain this position for seconds if possible. 7 EXERCISES FOR THE CALVES/ACHILLES TENDON Place both hands on the wall and support your full body weight. Then move your left leg backwards and alternate it with your right leg. This stretches the back of the leg. Maintain this position for seconds if possible. 8 BASIC AEROBIC TRAINING PROGRAM 8 For your basic Aerobic Exercise routine we suggest that you try the following, remember breathe correctly, exercise at your own pace and do not over-train as injury may result. Week 1 & 2 Exercise 4 minutes at A Warm Up 5 10Minutes Rest 1 minute Cool Down 5 Minutes Exercise 2 minutes at A Exercise slowly 1 minute Week 3 & 4 Warm Up 5 10Minutes Exercise 5 minutes at A Rest 1 minute

11 Cool Down 5 Minutes Exercise 3 minutes at A Exercise slowly 2 minutes Week 5 & 6 Exercise 6 minutes at A Warm Up 5 10Minutes Rest 1 minute Cool Down 5 Minutes Exercise slowly 4 minutes at A Exercise slowly 3 minutes Week 7 & 8 Exercise 5 minutes at A Warm Up 5 10Minutes Exercise 3 minutes at B Cool Down 5 Minutes Exercise 2 minutes at A Exercise Slowly 1 minute Exercise 4 minutes at A Exercise Slowly 3 minutes Week 9 & beyond Exercise 5 minutes at A Warm Up 5 10Minutes Exercise 3 minutes at B Cool Down 5 Minutes Exercise 2 minutes at A Exercise Slowly 1 minute Repeat entire cycle 2 or 3 times This is only suggested programme and may not suit every individual s needs. GETTING STARTED You will often read about terms referring to exercise that may be confusing, Below are some of the definitions that are regularly used. Repetition - Commonly referred as REPS. This is a complete movement from start to finish. Set-- This is a complete number of consecutive repetitions. i.e. 1 set of 10 reps. Speed of motion- This is the relative speed of movement for r\each rep. Fast is considered as 1 rep/second, medium is 1 rep/2second, slow is 1rep/4seconds Intensity How hard the exercise feel. Low intensity = easy exercise. High Intensity = hard exercise TRAINING PROGRAMMES:: 9 You will achieve fast results, gaining a trimmer., Fitter body if you following these general rules. Exercise regularly do not skip workouts as consistency is the first key to success. Do not be afraid perspire a little, This is a sign that you are working your body hard enough to give fast result. Your will find hard exercise enjoyable. Set yourself realistic goals, Do not be over-ambitious

12 BEGINNINGS PROGRAM This is a short suggested programme which we suggest you use for no more than 3 weeks, to be ideally performed every other day, but certainly not more than 4 times during the week. This suggested routine is specifically for beginners or those who have not exercised for a considerable time. The programme is designed to provide general improvement in muscle tone, strength. Flexibility and co-ordination. As the beginner, you should start with no more than 2 sets of 6 exercises for the following reps on each of the Gym s training stations. 10 REPS---Flat Bench Press 5 REPS Incline Bench Press 10 REPS Leg Extension 10 REPS---Leg Curl Your rest interval between each set of reps should be 1 minutes You should perform 2 SET of each exercise Your exercise pace should be SLOW to MEDIUM The resistance (weight) setting should be in position 1 3 This exercise programme should take you approximately 20Minutes. Following this exercise programme with 5 minutes of proper cool down exercise INTERMEDIATE EXERCISE This is a slightly longer programmer which we suggest you use for next 6 8 weeks, to be ideally performed not more than 5 times during the week. This suggested routine is specifically for intermediate users or those that are familiar with exercise routines, The programme is designed to increase muscle definition, build strength, aid flexibility and co-ordination The increase in exercise intensity and speed of repetitions is the key to your success at this stage. For intermediate exercise we recommend 3 4 sets of 8 exercises for the following reps on each of the Gym s training stations. 15 REPS---Flat Bench Press 10 REPS Leg Extension 15 REPS Incline Bench Press 15 REPS-Leg Extension Following by Leg Curls 10 Your rest interval between each set of reps should be 1 minutes You should perform 3 4 SETS of each exercise Your exercise pace should be MEDIUM to FAST This exercise programme should take you approximately Minutes. Following this exercise programme with 5 minutes of proper cool down exercise ADVANCED TRAINING

13 This is an open-ended programme, ideally performed not more than 4 times during the week, preferably on alternate days. This suggested routine is specifically for advanced users or those that are familiar with exercise routines. The programme is designed to increase muscle mass and build strength. The increase in exercise intensity, resistance levels and speed of repetitions is key to your on going success. For advanced training we recommend 4 sets of the each exercise for the following reps on each of the gym s training stations, however at this stage you may want to concentrate on specific body parts, so as you are now fully familiar with the working of you gym you should be able to structure an exercise programme to suit your own individual. Any specific advice should be sought through specialist books. 20 REPS---Flat Bench Press 15 REPS Leg Extension 15 REPS Incline Bench Press 15 REPS Leg Curl 15 REPS Flat Bench Press 20 REPS-Leg Extension Following by Leg Curls 10 SLOW REPS 2 SETS Sit Ups Your rest interval between each set of reps should be 1 minutes You should perform 4 SETS of each exercise Your exercise pace should be MEDIUM to FAST This exercise programme should take you approximately Minutes. Following this exercise programme with 5 minutes of proper cool down exercise 11 WEIGHT BENCH EXERCISE GUIDE WARNING! PLEASE READ BEFORE EXERCISE

14 When working out, do the following for each exercise: A. Select a desired resistance. B. Exhale while exerting/lifting. And inhale while returning to the starting position in a slow and controlled manner. 1. Read all caution and warming stickers before using this machine. 2 Before using, inspect this machine for loose, frayed, or worn parts. If in doubt, do not use the machine until parts have been replaced. 3. Clips must be secured completely before using this machine. 4. Children should not be permitted to use the machine. 5. Prior to beginning any exercise program it is suggested to have a complete physical examination and obtain your physician s approval of your conditioning program. 6. We recommend that you always exercise with a partner or someone who can assist you, Should the weight become too heavy for you to lift on your own. Always warm-up your muscle before exercise. Easy stretching (without bouncing) and light calisthenics, for several minutes, are recommended to prepare your body. LEG CURL MUSCLE EMPHASIS : HAMSTRINGS 1. Select a desired weight 2. Adjust the seat back pad to the flat or horizontal position and secure with brace bar 3. Lie with your stomach against the back pad in the flat position 4. Position the front of your knees slightly beyond the aged of the seat pad. 5. Place the back of your ankles against the lower round foam roller pads 6. Curl your legs back towards your buttocks while pivoting from the knees. 7. Return to the start position in a slow and controlled manner LEG EXTENSION MUSCLE EMPHASIS: QUADRICEPS 1. Select a desired weight 2. Adjust the seat back pad to the lat or horizontal position and secure with the brace bar. 3. Sit on the seat pad in the upright position. 4. Align your knee joints with the pivot axis point of the leg developer. 5. Place the top of your ankles against the lower around foam roller pads. 6. Extend your legs forward, pivoting from the knees, to a full extension 7. Return to the starting position in a slow and controlled manner and repeat exercise BUTTERFLY FLY MUSCLE EMPHASIS: PECTORALIS 1. Select a desired weight 2. Adjust the seat back pad to the lat or horizontal position and secure with the brace bar. 3. Place both feet securely onto the floor. 4. Lie on the bench and position arms under foam rollers on fly arm as shown. 5. Raise arms until your two hands meet. 6. Return to the starting position in a slow and controlled manner and repeat exercise. Only for JX-206B (Cat# ) 12

15 FLAT BENCH PRESS MUSCLE EMPHASIS: PECTORALIS 1. Select a desired weight 2. Adjust the seat back pad to the flat position and secure with brace bar. 3. Lay on the seat pad with both feet securely onto floor 4. Grasp the barbell with a shoulder width distance and carefully remove it from the bar catches. 5. Lower the bar slowly until it touches your mid chest section 6. Raise it to the starting position in a slow and controlled manner and repeat the exercise. INCLINE BENCH PRESS MUSCLE EMPHASIS: PECTORALIS 1. Select desired weight 2. Adjust the seat back pad to the incline position and secure with brace bar 3. Lay on the seat pad with both feet securely onto floor. 4. Grasp the barbell with a shoulder width distance and carefully remove it from the bar catches. 5. Lower the bar slowly until it touches your mid chest section. 6. Raise it to the starting position in a slow and controlled manner and repeat the exercise MUSCLE CHART Targeted muscle groups: The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below. A : Shoulder muscles B Pectoral muscles C : Bicep muscle D Abdominal muscles

16 E: Forearm muscles F Quadricep muscles G : Calf muscle H Trapezius muscles I: Tricep muscles J Back muscles K :Gluteal muscles L Hamstring muscles 13 Exercise Note

17 ASSEMBLY INSTRUCTION HARDWARE PACK

18 ACCESSORY PART LIST 15 There are all accessories you will need to complete the assembly of your product. The following accessories are supplied in a pack and should be checked before attempting assembly

19 ASSEMBLY INSTRUCTION 16

20 Tools Required Assembling the Machine: Two Adjustable Wrenches, and one Philips Screw driver. NOTE: It is strongly recommended this machine to be assembled by two or more people to avoid possible injury. Carefully unpack each component, checking against the part list that you have all the necessary parts to complete the assembly of your product PLEASE NOTE that some of the parts may be pre-fitted to major components. So please check carefully before contacting Argos in any event. STEP 1 (See Diagram 1) A. Connect both Barbell Upright Support(#2) by Cross Beam(#3) in mid span, Align the hole and secure each end of the Cross Beam(#3) with two M8 50mm Carriage Bolt(#17), two Φ 8mm Washer(#23) and two M8 Aircraft Nut(#26). B. Place both Barbell Upright Support(#2) on the outside of the Rear Stabilizer(#1), Align the hole and secure with two M8 82mm Carriage Bolt(#12), two Φ8mm Washer(#23) and two M8 Aircraft Nut(#26). C. Attach both Stabilizer Brackets(#13) to the outside of the Rear Stabilizer(#1) and to the inside of both Barbell Upright Support(#2), Secure both Stabilizer Brackets(#13) with two Barbell Upright Support(#2) with two M8 50mm Carriage Bolt(#17), two Φ8mm Washer(#23) and two M8 Aircraft Nut(#26), Secure both Stabilizer Brackets(#13) to Rear Stabilizer(#1) with two M8*45MM Carriage Bolts (#14), two Φ8mm Washer(#23) and two M8 Aircraft Nut(#26), ( Note: Do not tighten the bolt at this step. ) Diagram 1 Assembly Accessories 1 Part No Description QTY 12 M8 82mm Carriage Bolt 2 14 M8 45mm Carriage Bolt 2 17 M8 50mm Carriage Bolt 6 23 Φ8mm Washer M8 Aircraft Nut Lock Pin 2

21 17 STEP 2 (See Diagram 2) A. Attach rear of Seat Pad Support(#4) to the Cross Beam(#3), Align the side hole and secure with one M10 60mm Hex Bolt(#20), one Φ10mm Washer(#25) and one M10 Aircraft Nut(#29).Place an M8 90mm Carriage Bolt(#19) in the upper hole and secure in position using one Φ8mm Washer(#23),one Φ8mm Spring Washer(#24) and one M8 Triangle Knob(#28). Tighten securely to lock the frame in position. B. Attach Front Stabilizer(#5) to the bottom of the Front Upright Support(#6), Align the hole and secure with one M8 50mm Carriage Bolt(#17),one Φ8mm Washer(#23) and one M8 Aircraft Nut (#26). C. Attach the Front Upright Support(#6) to the front of the Seat Pad Support (#4), Align the side hole and secure with one M10 60mm Hex Bolt(#20), one Φ10mm Washer(#25) and one M10 Aircraft Nut (#29). Place an M8 55mm Carriage Bolt(#18) in the upper hole and secure in position using one Φ8mm Washer(#23),one Φ8mm Spring Washer(#24) and one M8 Triangle Knob(#28). Tighten securely to lock the frame in position. D. Insert the Leg Developer Support (#7) into the upper openning of the Front Upright Support (#6), select desired height and secure with one M8 Lock Knob(#27). E. Attach the Leg Developer(#8) to the Leg Developer Support(#7), Align the hole and secure with one M10 60mm Hex Bolt(#20), oneφ10mm Washer(#25) and one M10 Aircraft Nut (#29), attach two Nut Cover(#22) to the hex head of the BOLT and the NUT. F. Slide three Foam Roll Tube(#9) into the hole on the Leg Developer Support(#7) and Leg Developer(#8) with halfway. Attached six Foam Roll(#40) to each side of the Foam Roll Tube(#9). Assembly Accessories 2 Part No Description QTY Diagram 2 17 M8 50mm Carriage Bolt 1 18 M8 55mm Carriage Bolt 1 19 M8 90mm Carriage Bolt 1 20 M10 60mm Hex Bolt 3 22 Nut Cover 2 23 Φ8mm Washer 3 24 Φ8mm Spring Washer 2 25 Φ10mm Washer 3 26 M8 Aircraft Nut 1 27 M8 Lock Knob 1 28 M8 Triangle Knob 2 29 M10 Aircraft Nut 3 31 Spring Collar 1

22 18 STEP 3 (See Diagram 3) A. Attach the Backrest Support(#11) to the Backrest Pad(#41) align the hole and secure with four M6 38mm Hex Bolt(#16), and four Φ6mm Washer(#46). B. Attach the Backrest Support(#11) to the Seat Pad Support (#4), Align the hole and secure with M10 130mm Hex Bolt(#21), two Φ10mm Washer(#25) and two Bushing(#32). Securely to remove all free-play but take care NOT too over tighten. C. Attach the Seat Pad(#42) to the Seat Pad Support (#4), Align the hole and secure with two M8 18mm Hex Bolt(#15) and two Φ8 Washer(#23). D. The Backrest can be adjusted into 4 positions for convenient use. (Flat and 3 incline positions). Please ensure that the Backrest Adjustment Rod(#10) is positioned UNDER the Backrest Support(#11) and is secured into place in any one of the 3 adjustment holes in the Upright before use. Securely tighten all bolts and other fixings and your weight training bench is ready to use Assembly Accessories 3 Diagram 3 Part No Description QTY 15 M8 18mm Hex Bolt 2 16 M6 38mm Hex Bolt 4 21 M10 130mm Hex Bolt 1 23 Φ8mm Washer 2 25 Φ10mm Washer 2 29 M10 Aircraft Nut 1 32 Bushing 2 46 Φ6mm Washer 4

23 19 FOLDING THE BENCH FOR STORAGE USE 1: Unscrew the rear M8 Triangle Knob(#28) and remove the M8 90mm Carriage Bolt(#19), Φ 8mm Washer(#23) and Φ8mm Spring Washer(#24).

24 20 2. Lift the front of the main frame. Remove the Leg Extension Assembly by unscrewing the M8 Lock Knob (#27), Place this assembly to one side. Now unscrew the FRONT M8 Triangle Knob(#28) along with the one Φ8mm Washer(#23) and Φ8mm Spring Washer(#24). And fold down the Front Upright Assembly.

25 3. Please ensure that the Bench is securely stored in either an upright or full flat position away from children. 21 EXPLODED DIAGRAM

26 22

27 PART LIST Key No. Specification QTY Key No. Specification QTY 1 Rear Stabilizer 1 24 φ8mm Spring Washer 2 2 Barbell Upright Support 2 25 φ10mm Washer 5 3 Cross Beam 1 26 M8 Aircraft Nut 11 4 Seat Pad Support 1 27 M8 Lock Knob 1 5 Front Stabilizer 1 28 M8 Triangle Knob 2 6 Front Upright Support 1 29 M10 Aircraft Nut 4 7 Leg Developer Support 1 30 Lock Pin 2 8 Leg Developer 1 31 Spring Collar 1 9 Foam Roll Tube 3 32 Bushing 2 10 Backrest Incline Support 1 33 口 mm End Cap 4 11 Backrest Support 2 34 φ19 1.0mm End Cap 6 12 M8 82mm Carriage Bolt 2 35 φ25 1.5mm End Cap 1 13 Stabilizer Bracket 2 36 Rubber Bumper 1 14 M8 45mm Carriage Bolt 2 37 口 mm End Cap 4 15 M8 18mm Hex Bolt 2 38 口 38mm End Cap 6 16 M6 38mm Hex Bolt mm Sleeve 1 17 M8 50mm Carriage Bolt 7 40 Foam Roll 6 18 M8 55mm Carriage Bolt 1 41 Backrest Pad 1 19 M8 90mm Carriage Bolt 1 42 Seat Pad 1 20 M10 60mm Hex Bolt 3 43 Spring collar grip 2 21 M10 130mm Hex Bolt 1 44 φ19 1.5mm End Cap 2 22 Nut Cover 2 45 口 mm End Cap 2 23 φ8mm Washer Φ6mm Washer 4

28 23 RETAILER : ARGOS

29 ADDRESS: Avebury Boulevard Saxon Gate West Central Milton Keynes Bucks, MK9 2NW