USER MANUAL Model No: JTB500T

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1 USER MANUAL Model No: JTB500T Please read these instructions carefully and retain for future use. WARNING: To reduce risk of injury, the user must read and understand this instruction manual before using the Lean Cycle Trainer machine This machine is intended for domestic, indoor use only in accordance with the instructions provided in this manual. Ideal Sourcing Ltd, Ideal Home House, Newark Road, Peterborough PE1 5WG

2 Congratulations on the purchase of your LEAN Cycle Trainer. Please study the following instructions carefully before use paying special attention to the following guidelines. For your safety and the safety of others the following safeguards are very important. Failure to read and follow these instructions may lead to serious injury. We always recommend that you talk to your Doctor before embarking on any new exercise regime if you have had any recent surgery, are pregnant, if you have an injury or if you have concerns about your health or levels of fitness that you think additional exercise may aggravate. Always discontinue exercising if you experience dizziness or shortness of breath. Talk your Doctor before resuming exercising if you experienced nausea, pain or other acute abnormal symptoms, or are simply concerned about continuing. GENERAL SAFETY INSTRUCTIONS Follow the warm-up exercises before you commence your workout. Increase speed, intensity and duration of exercises gradually. Make sure the Lean Cycle Trainer is securely assembled as described in this manual before use. The Lean Cycle Trainer is NOT suitable for use by children. Do not let the Lean Cycle Trainer get wet with any type of liquid. In addition, do not use the Lean Cycle Trainer while your hands are wet. Do not use outdoors. Only use the Lean Cycle Trainer on a surface that will not be dented or damaged by the weight of the machine. Only one person is allowed to use the Lean Cycle Trainer at any time. Keep children and pets away from equipment while in use. Do not operate where aerosol (spray) products are being used or where oxygen is being administered. Leave yourself 1 metre of space either side of the Lean Cycle Trainer for your safety. Always wear the appropriate workout clothes and footwear when exercising. Avoid wearing loose clothing or jewellery which might get caught in the Lean Cycle Trainer. NEVER operate the exercise bike with bare feet. Never remove your feet from the pedals while still in motion. Prevent your feet from coming out of the shoe cage by keeping shoe laces tucked in and toe clips pulled snug around your shoe. If your foot does become disengaged, push down on the resistance dial to stop the flywheel s motion. Do not adjust the seat post over the STOP marker shown on the seat post. The Lean Cycle Trainer has been tested and certified to EN20957 class H. Maximum weight of user 120kg. Use this exercise bike for its intended purpose as described in this manual. GENERAL SAFETY INSTRUCTIONS. Continued Do not use attachments that have not been recommended by the manufacturer. Never operate the Lean Cycle Trainer if it is not working properly, or if it has been damaged. Contact the authorized dealers for examination and repair. Keep hands and feet clear at all times from moving parts to avoid injury. Never turn the pedal cranks by hand. Do not dismount the Lean Cycle Trainer until the pedals are at a complete STOP. Do not insert any object, hands or feet into any openings, or expose hands, arms or feet to the drive mechanism or other potentially moving part of the exercise bike. Users should ensure they can adequately reach the handlebars and pedals once the machine has been adjusted in accordance with the instructions contained in this manual. If at any time you feel dizzy or have difficulty breathing, gradually stop pedalling and carefully dismount the bike. Stay hydrated. Drink water throughout your ride as needed. Always keep some resistance on the flywheel. Do not attempt to ride the bike in a standing position at a high RPM until you have practiced at slower speeds. Focus on form, posture and making smooth transitions between movements. After exercising, turn the resistance dial to increase resistance so the pedals will not freely rotate and potentially injure someone. UNPACKING: To avoid danger of suffocation, please keep all plastic bags out of the reach of children Check that there is no damage to the unit prior to use. In case of visible damage before or during use, stop using the Lean Cycle Trainer and call our Customer Service number with any issues. (Calls cost 9p per minute plus your phone company s access charges) Do not attempt to use the Lean Cycle Trainer. The Lean Cycle Trainer is designed for home use only and is not intended for commercial use. Please do not use outdoors. Please retain all packaging and paperwork for future use and store safely away from children and animals. WARNING: Care must be taken when lifting the Lean Cycle Trainer as it may be heavy for you to lift. You may need a friend or family member to help you unpack, assemble and position the unit. 2 3

check to make sure you have all the listed components in the box. 70cy 10m 5y 0k Pantone 3 1.

wheels) Bike Frame Handlebar Seat & Seat Post Handlebar stem Pedals Handlebar Adjuster Dial

Cyan 60% Yellow 45% Cyan 100%Yellow 75% Cyan 100%Yellow Wrench 35% Black B Attach the front

0cy 0m 0y 70k Use the Spanner to tighten them.

Allen Key For vinyl or convert to cmyk for on black Front C Back Spanner 70cy 10m 5y 0k

6 7 5 8 9 3 10 11 Due to our ongoing improvements programme, the images of the equipment in

4 Attach the left and right pedals 4 onto their corresponding crank arm.

3 CMYK O WHAT S IN THE BOX? SUPPLIED TOOLS Assembly Instructions A Before you begin, check to make sure you have all the listed components in the box. 70cy 10m 5y 0k Pantone 3 1. Pantone C Product logo HALF LOGO WIDTH Rear Stabiliser bar Front Stabiliser Bar (with wheels) Bike Frame Handlebar Seat & Seat Post Handlebar stem Pedals Handlebar Adjuster Dial Seat Post Adjuster Dial Monitor Handlebar Cover M8 Screw 08 Washer 13 M6 Screw 06 Washer 25% Cyan 60% Yellow 45% Cyan 100%Yellow 75% Cyan 100%Yellow Wrench 35% Black B Attach the front stabiliser bar (with wheels) using the 08 washers & M8 screws. 0cy 0m 0y 70k Use the Spanner to tighten them. Attach the rear stabiliser bar in the same manner. Allen Key For vinyl or convert to cmyk for on black Front C Back Spanner 70cy 10m 5y 0k Pantone 3 0cy 0m 0y 10k Pantone C Due to our ongoing improvements programme, the images of the equipment in this manual may differ slightly to the machine you have received. 4 Attach the left and right pedals 4 onto their corresponding crank arm. Use the spanner provided to tighten them fully. The end of each pedal axle is marked with an L or an R to help you know which pedal goes on which side. Make sure the toe straps are fastened firmly into place. NOTE: Pedals install using an opposite thread requiring you to tighten them with an anitclockwise motion. Installing the Pedals incorrectly will damage the LEAN CYCLE TRAINER. 5

The handlebar cover 2 will click into place over the handlebar & handlebar support frame.

25% Cyan 60% Yellow 45% Cyan 100%Yellow 75% Cyan 100%Yellow 35% Black 70cy 10m 5y 0k Insert the

0cy 0m 0y 70k Pantone 3 Pantone C For vinyl or convert to cmyk for on black 70cy 10m 5y 0k Pantone

Insert 2 x AAA batteries into the monitor, fix the cable to the cable on the bike via the jack.

handle bar and then tighten the phillips head screw to secure in place.

before turning the dial clockwise to secure in place.

4 CMYK O Assembly Instructions Product logo HALF LOGO WIDTH 3. Assembly Instructions 5. Screw the handle bar to the support frame using 4 screws, use the allen key to tighten. The handlebar cover 2 will click into place over the handlebar & handlebar support frame. Add slide handle bar support frame into the main frame and secure into place using the dial. 25% Cyan 60% Yellow 45% Cyan 100%Yellow 75% Cyan 100%Yellow 35% Black 70cy 10m 5y 0k Insert the seat pole into the bike frame and secure in place with the dial. 0cy 0m 0y 70k Pantone 3 Pantone C For vinyl or convert to cmyk for on black 70cy 10m 5y 0k Pantone 3 0cy 0m 0y 10k Pantone C 5a. To adjust the height of the seat, turn the 4. Insert 2 x AAA batteries into the monitor, fix the cable to the cable on the bike via the jack. Then attach the monitor to the handle bars, unscrew the bracket on the monitor, slide it over the handle bar and then tighten the phillips head screw to secure in place. dial anti-clockwise and then pull on the dial to release the seat, move up or down accordingly before turning the dial clockwise to secure in place. To move the saddle forward or backwards, loosen the dial directly under the saddle, by turning it clockwise (if standing directly behind the saddle). Position it so you re are comfortable and then tighten the dial by turning it anti-clockwise (if standing directly behind the saddle). 6 7

Assembly Instructions Position Tips Ensure that all adjustment knobs are properly secured and do not interfere with range of motion during exercise. A.

If you wish to use the Lean Cycle Trainer in an upright only position, take the allen key provided and turn the screws at the front of the frame until they contact the metal plate on the front

B. Adjust the distance from the seat to the handlebars. You want it so that your knee is above but not past your toes when sitting on the LEAN CYCLE TRAINER.

5 Assembly Instructions Position Tips Ensure that all adjustment knobs are properly secured and do not interfere with range of motion during exercise. A. Adjust the height of the saddle by moving it up or down until the saddle is parallel to your hip bone. If you wish to use the Lean Cycle Trainer in an upright only position, take the allen key provided and turn the screws at the front of the frame until they contact the metal plate on the front stabiliser bar. When you want to use the lean function unscrew the until the bottom of the screw is no longer protruding out the bottom of the tube. Keep the allen key in a safe place for future use. B. Adjust the distance from the seat to the handlebars. You want it so that your knee is above but not past your toes when sitting on the LEAN CYCLE TRAINER. Adjust the handle bars so your spine is in a neutral position (not hunched or rounded). There should be a slight bend in the elbows when resting your hands on the handlebars. Adjust the toe clips so that your feet feel snug but not so tight they cut off your circulation. Pedalling with toe clips is more comfortable and more efficient than pedalling without. B. A. Don t pedal with just your toes, otherwise you may bring on foot and calf cramps. Instead, press from the ball of your foot and through your heel as you pump downward on the pedal, and pull up with the top of your foot on the upstroke. C. You should be able to draw a straight line down from the top of your knee to the centre of the pedal C. when the pedal is in the 3 O clock position. D. D. 8 9

Monitor The monitor has an LCD display which shows Speed, Calories, Distance and Time. The display automatically turns on once pedalling has commenced.

Calories: Tracks calories burned when exercising. This is only a guide and may not be accurate to calories you are actually burning. Distance: Shows distance covered in KM, Will increase 0.

The monitor requires 2 x AAA alkaline batteries (not supplied). Remove batteries when not in daily use.

It is recommended to start off at a low resistance and increase gradually. To stop the Lean Cycle Trainer quickly press down on the adjustment dial.

6 Monitor The monitor has an LCD display which shows Speed, Calories, Distance and Time. The display automatically turns on once pedalling has commenced. Once the pedalling has stopped, the display will blink and hold the data on the display for approx 45 seconds before turning off automatically. Speed: Shows Rotations per Minute. Calories: Tracks calories burned when exercising. This is only a guide and may not be accurate to calories you are actually burning. Distance: Shows distance covered in KM, Will increase 0.1km at a time. Time: Shows length of time exercising in minutes and seconds. The readings from this monitor may vary and are only to be used as a guide. The monitor requires 2 x AAA alkaline batteries (not supplied). Remove batteries when not in daily use. Resistance Adjustment Dial To increase the resistance turn the dial on the main frame anti-clockwise, to decrease turn it clockwise. It is recommended to start off at a low resistance and increase gradually. To stop the Lean Cycle Trainer quickly press down on the adjustment dial. WARMING UP AND COOLING DOWN IMPORTANT One of the most important parts of your workout is to prepare your body for exercise on the Lean Cycle Trainer. Warming up and cooling down exercises are identical and easy to remember. WARMING UP the muscles substantially decreases the chances of injury and only takes a few moments to do. Lean Cycle Trainer can also be used for warming up and cooling down exercise. COOLING DOWN helps removes the lactic acid build-up in the muscles by oxygenating the muscles after your exercise routine. Lactic acid is what makes you ache after a workout, cooling down should be undertaken soon after the last set of exercises you intend to complete. Both warming up and cooling down should be done slowly and accurately, there is no hurry to complete these exercises, it is more important to complete them. In addition, it is good practise to move around after the cool down exercises to further dissipate the lactic acid. WARMING UP. QUADRICEPS STRETCH Stand close to a wall, chair or other solid object. Use one hand to assist your balance. Bend the opposite knee and lift your heel towards your buttocks. Reach back and grasp the top of your foot with the same side hand. Keeping your inner thighs close together, slowly pull your foot towards your buttocks until you feel a gentle stretch in the front of your thigh. You do not have to touch your buttocks with your heel. Stop pulling when you feel the stretch. Keep your kneecap pointing straight down and keep your knees close together. (Do not let the lifted knee swing outward.) Hold the stretch for 20 to 30 seconds. Repeat the exercise for the other leg. TOP TIP: Use a chair or a wall to help keep your balance only if you need to

WARMING UP AND COOLING DOWN IMPORTANT WARMING UP AND COOLING DOWN IMPORTANT CALF AND ACHILLES STRETCH Stand

Keeping your toes pointed forward, move one leg in close to the chair while extending the other leg behind you.

Keep the heel of the back leg on the ground and move your hips forward.

Hold for 20 to 30 seconds. Repeat the exercise for the opposite leg.

and towards the ground. You should feel a stretch in your hips, abdominal and lower back.

INNER THIGH STRETCH Sit on the floor and bend your legs so that the soles of your feet are together.

You should feel a stretch in the muscles of your inner thighs.

7 WARMING UP AND COOLING DOWN IMPORTANT WARMING UP AND COOLING DOWN IMPORTANT CALF AND ACHILLES STRETCH Stand approximately one arm s length away from a wall or chair with your feet hip-width apart. Keeping your toes pointed forward, move one leg in close to the chair while extending the other leg behind you. Bending the leg closest to the chair and keeping the other leg straight, place your hands on the chair. Keep the heel of the back leg on the ground and move your hips forward. Slowly lean forward from the ankle, keeping your back leg straight until you feel a stretch in your calf muscles. Hold for 20 to 30 seconds. Repeat the exercise for the opposite leg. BUTTOCKS, HIPS AND ABDOMINAL STRETCH Lay flat on your back with your hips relaxed against the floor. Bend one leg at the knee. Keeping both shoulders flat on the floor, gently grasp the bent knee with your hands and pull it over your body and towards the ground. You should feel a stretch in your hips, abdominal and lower back. Hold for 20 to 30 seconds and release. Repeat the exercise for the opposite side. INNER THIGH STRETCH Sit on the floor and bend your legs so that the soles of your feet are together. Place your hands on your ankles. Lean forward from the waist and press down lightly on the inside of your knees. You should feel a stretch in the muscles of your inner thighs. STANDING HAMSTRINGS STRETCH Stand with your legs hip width apart. Extend one leg out in front of you and keep that foot flat against the ground. With your hands resting lightly on your thighs, bend your back leg and lean forward slightly from your hips until you feel a stretch in the back of your thigh. Be sure to lean forward from the hip joint rather than bending at your waist. Hold for 20 to 30 seconds. Repeat the exercise for the opposite leg

8 TROUBLESHOOTING NOTES Problem Base is unstable Handlebar is shaking Display isn t working Resistance dial doesn t alter resistance Solution Make sure that the floor is flat and that there are no tiny objects under the stabilizers. Adjust the rear stabilizer end cap Ensure that the bolts are tightened securely Check that the cable is connected from the monitor to the bike. The resistance dial may be broken, contact Ideal Shopping Direct Customer Services. STORAGE & CLEANING SPECIFICATIONS Clean the Lean Cycle Trainer with a damp cloth and mild detergent only. Regularly check the bike for damage before storing. Should you need to store your Lean Cycle Trainer it is advisable to seek help with moving it. Store on its feet at all times. Model No.: JTB500T Size: Diameter 63cm; Height 115cm; Width 96cm approx Net Weight: 29kg approx. Maximum User Weight: 120kg Made in China Wipe down after every use with a damp cloth from warm soapy water. Disposal of Old Electrical & Electronic Equipment (Applicable in the European Union and other European countries with separate collection systems) Appliances bearing the symbol shown here may not be disposed of in domestic rubbish. You are required to dispose of old electrical and electronic appliances like this separately. Please visit or for access to information about the recycling of electrical items. Please visit for access to information about the recycling of electrical items purchased in Ireland. The WEEE directive, introduced in August 2006, states that all electrical items must be recycled, rather than taken to landfill. Please arrange to take this appliance to your local Civic Amenity site for recycling, once it has reached the end of its life. Guarantee This product is guaranteed for a period of 1 year from date of purchase against mechanical and electrical defects. Guarantee is only valid if the appliance is used solely for domestic purposes in accordance with the instructions provided, is not connected to an unsuitable power supply. Unauthorised attempts to repair, and misuse, are not covered by this guarantee. Under the guarantee we undertake to repair or replace the unit free of charge for the guarantee period. For product support contact Ideal Shopping Direct on * *Calls cost 9p per minute plus your phone company s access charges (correct at time of printing)

9 2017 Ideal Sourcing Ltd Lean Cycle Trainer USER MANUAL Ideal Shopping Direct Limited, Ideal Home House, Newark Road, Peterborough PE1 5WG Made in China E&OE 05/17 V1.0

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