ADVANCED THEORY EXAM STUDY GUIDE
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1 ADVANCED THEORY EXAM STUDY GUIDE BFL AFL SFL TFL The Advanced Theory Exam is a collaborative effort of the BCRPA Fitness Branch Executive, The Provincial Fitness Advisory Committee (with special thanks to Robin Carr), LIFE Consultants, and InfoFit. It will identify those instructors with the knowledge and experience necessary to be an Advanced Fitness Leader in today s fitness industry.
2 ADVANCED THEORY EXAM Congratulations on your initiative to write the Advanced Theory Exam. The exam was created through a collaborative effort by the BCRPA Fitness Branch Executive, the Provincial Fitness Advisory Committee, LIFE consultants and InfoFit. The Advanced Fitness Leader is an experienced leader who has shown a professional commitment to the fitness profession, and who has demonstrated this through excellence in direct leadership, a record of continuing education, and evidence of a more comprehensive understanding of the theory related to exercise management. As well as being able to deal with apparently healthy, relatively low risk members of the public, this leader has demonstrated the knowledge and skills required to modify programs successfully for people with higher risks and special needs. No specific course work is required to write the Advanced Theory Exam. The candidate assumes the responsibility of meeting their own needs for continuing education through self directed study, additional courses and workshops. The majority of the questions on the exam are based on a textbook by Corbin and Lindsay, called Concepts of Physical Fitness (The rest of the questions are based on various resources which are listed in the enclosed biography). Candidates are given one hour and a half to write this 75 question multiple choice exam. This brief Study Guide contains the following information: a) resources and suggested reading b) specific exam topics and their weighting c) sample questions and answers The Study Guide is intended to help you focus your preparation on the more pertinent areas for the exam, and dispel any apprehensions you may have regarding the exam.
3 Exam Questions Weighting A. Health: 15% B. Components of Physical Fitness: 24% C. Weight Management: 12% D. Safety: 11% E. Anatomy/Physiology: 12% F. Movement Mechanics 15% G. First Aid: 9% H. Adult Learning 2% 100% Health: (15%) 1. Health related fitness 2. Hypokinetic diseases 3. Lifestyles for health and living Components of Physical Fitness: (24%) 1. Exercise preparation 2. Components of health related physical fitness: i. Cardiovascular fitness ii. Aerobic and anaerobic exercise iii. Flexibility iv. Stretching exercises v. Muscular strength, power and endurance Weight Management: (12%) 1. Effects of exercise and diet on body composition 2. Nutrition and good health Safety: (11%) 1. Common joint stresses and injuries 2. the stresses and safety of exercise 3. Joint risks of controversial exercises 4. Injury predispositions 5. Injury prevention and management
4 Anatomy/Physiology: (12%) 1. Acute responses to aerobic and anaerobic exercise 2. Location and action of major muscle groups 3. General anatomy and function of organ systems Movement Mechanics: (15%) 1. Primary joint movements 2. Action and types of contractions of major muscle groups 3. Exercises for agonists and antagonists 4. Power and force First Aid: (9%) 1. Effects of exercise on Asthma, Diabetes and Heart Disease 2. First Aid treatment of Asthma, Diabetes and Heart Disease 3. Safety precautions Adult Learning: (2%) 1. Leadership qualities 2. Essential communication skills 3. Enhancement of adult learning
5 SAMPLE QUESTIONS The following sample exam questions illustrate a cross section of the types and content of multiple choice questions on the exam. A. Health: Which of the following is not a characteristic of a healthy lifestyle? a. Being able to perform CPR effectively in an emergency b. Continual exposure to stressful situations c. Exercising regularly d. Periodic medical checkups and physical examinations e. Habitual use of a seatbelt B. Components of Physical Fitness: Which is true of weight training? a. Warm up is unnecessary, the first sets are sufficient to warm up b. It s important to balance the strength of agonists and antagonists c. One should begin their workout with a maximal strength test d. Increasing strength decreases speed and coordination C. Weight Management: D. Safety: Fasting will: a. Decrease total body fat b. Accelerate weight loss c. Decrease BMR d. Increase lean : fat mass ratio Select the questionable (unsafe) exercise: a. Leg hug b. Alternate leg kneel c. Reverse curl d. crunch (curl up) e. Full sit up, feet restrained, hands behind the head
6 E. Anatomy/Physiology: Which organ s activity is not increased during exercise? a. Skin b. Stomach c. Heart d. Lungs F. Movement Mechanics: Circumduction involves: a. Flexion, adduction, rotation, abduction, extension b. Flexion, extension c. Abduction, retraction, flexion, adduction, extension d. Horizontal flexion and extension, rotation e. Rotation G. First Aid: Treatment for a third degree ankle sprain is: a. Keep ankle mobile, do slow stretching exercises for 10 minutes, then resume activity b. Remove victim from exercise area, elevate foot, apply hot compress c. Remove victim from exercise area, elevate foot, apply cold compress d. Elevate head above body, and alternate hot and cold compress H. Adult Learning: Adult learning is enhanced when: a. It occurs in a threatening environment b. Students are separated to learn on their own c. The learning process holds no personal meaning for the students d. Learning activities appeal to both cognitive (thinking) and affective (feeling) processes of knowing Answer code: A. (b) B. (b) C. (c) D. (e) E. (b) F. (a) G. (c) H. (d)
7 Resources and Suggested Reading for Further Study Corbin, C.B. and Ruth, Lindsey, Concepts of Physical Fitness, Seventh Edition: Wm. C. Brown Publishers, Dubuque, IA, 1991 Byer, Curtis, O. and Shainberg, Louis W. Living Well Health in Your Hands: Harper Collins Publishers, New York 1991 Rosa, Frank D., Fitness and Wellness Second Edition: west Publishing Company, St. Paul, Minn. Sources for Information Canadian Diabetes Foundation Canadian Heart Foundation/Red Cross Canadian Living Foundation
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