Outdoor Fitness Australia's vision is to provide communities with access to fitness equipment that meets the needs of varying ages and abilities.

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2 Outdoor Fitness Australia's vision is to provide communities with access to fitness equipment that meets the needs of varying ages and abilities. Our extensive range of equipment on offer assists with all budgets and area sizes. Increasing health and fitness is an important factor in improving our quality of life. We are seeing an increase in accessible fitness equipment appearing in our communities such as par ks and other open spaces. This allows people of varying age and ability to take part in some regular exercise whilst socialising with others in a safe, well planned environment.

3 CONTENTS NEED HELP 1 OUR PROCESS 2 ROYAL RANGE 11 STANDARD RANGE 13 NATURAL - ONE WITH NATURE 17 UNIVERSAL - INCLUSIVE 19 HYBRID RANGE 21 PACKAGES 22 PRODUCTS - MORE THAN JUST FITNESS 23 INSTALL MAP - FITNESS AROUND AUSTRALIA 25 SPECIFICATION SHEETS

4 WE RE HERE TO HELP At Outdoor Fitness Australia, we pride ourselves on our customer service and you r satisfaction. Our friendly staff are always willing to help with any inquiries you may have and we will always endevour not only meet, but exceed your requirements. If you re in the area, we welcome you to drop by and have a chat. Its great to put a face to a name and see the quality of our equipment first hand. If you have any questions or you would like a no obligation free quote, contact us today and let our friendly team take care of you. OUR PROCESS We ve tried to simplify the whole process from start to finish for our customers. This is our process flow chart which details how easy and hassle free it is from making an inquiry, through to the design process and ending with you, our valued customer receiving the finished product. We also appreciate that your time is valuable. That is why we have a dedicated in-house design team who work directly with our sales staff to deliver fast turn around times on your concepts and plan to help you better visualise the product sooner. SAFETY Safety is a key issue when placing equipment like this in parks and any public environment. It needs to be safe for intended use and designed to eliminate the risks associated with possible malicious use. We recommend that our exercise equipment be installed at a location which is separated from children s play areas. We also offer large signage to identify the entire location and user instructions for each piece of equipment. FALL ZONES The recommended fall zone for all fitness Equipment is 1500mm. This will allow for safety and flow. 4 FITNESS SERIES

5 HIGH QUALITY, LONG LASTING EQUIPMENT Our Outdoor Fitness Equipment is made of strong and durable materials suitable for heavy use in public spaces. With innovative designs and a strong focus on fitness ability items for all ages, we are the company you turn to when trust matters. Our equipment is specifically designed to weather tough outdoor conditions and allow for year round functional fitness and body weight exercising. SMOOTH ROUND EDGES Smooth rounded edge provides premium finish and reduces head clash injury. INSTRUCTIONAL SIGNAGE All of our fitness equipment is supplied with signage appropriate for that particular style and function of unit. POWDER COATED POSTS 125mm steel round powder coated posts with alloy caps. ANTI-VANDAL Stainless steel security fasteners protected with anti-vandal caps. MOUNTING OPTIONS Optional slab mount feet or inground mount WEATHER RESISTANT AND ANTI GRAFFITI PROTECTION Weather resistant aluminum instruction panel with 3M anti-graffiti protection. HEAVY DUTY PLASTICS All plastics are stabilised and heavy duty. Single mold construction eliminates any gap entrapments. 5

6 INSTRUCTION SIGNAGE The Outdoor Fitness Australia Range is fitted with a Instructional Signage Plate with an informative description of the benefits of equipment as well easy to follow instructions for the user to operate the fitness equipment safely and correctly to avoid injury. The Instructional Signage Plate also advises users of a suggested age range for the equipment. Scan this QR code using your smart phone to view the Lat Pull Down exercise instruction video. QR CODE LABELLING The instructional Signage Plate contains a QR Code for your benefit. You can use the QR Codes to watch video clips of the different exercise can perform on the equipment. To use the QR Codes: 1/ Download any random QR scanning app on your Smartphone. 2/ Scan the QR Code on the Instructional Signage Plate with the app. 3/ Watch video clips on different exercises on the given model. 6 FITNESS SERIES

7 FITNESS FOR ALL AGES WE ARE A FRONT-RUNNER WITHIN THE DESIGN AND DEVELOPMENT OF OUTDOOR FITNESS EQUIPMENT FOR ALL FROM JUNIORS TO ADULTS. ADULT Every detail is well thought out, from the high level of functionality and usability to ensure maximum benefits for the users, easy to place in any environment. Outdoor Fitness parks also give important social benefits. Promoting health improvement, integration and fun fitness, makes the fitness park a natural and intergenerational meeting point for people of all walks of life. All our fitness stations use your own body weight as resistance and are challenging and effective regardless of fitness level. As a result, the level of difficulty is tailored to each user. SPECIAL NEEDS - INCLUSIVE Managing an illness or a physical challenge does not have to limit anyone from fitness and working out. Being highly accessible, always available, and free to use, an Outdoor Fitness park is the perfect place for all abilities to meet, train and exercise. Our intuitive stations are designed for all from the ones challenged by physical limitations or illness, to the more fit and mobile. An outdoor fitness park can provide an important benefit to all people, who enjoy maintaining and improving their physical condition by working out in the fresh air, and in a relaxed atmosphere. All our fitness stations use your own body weight as resistance. As a result, the difficulty is tailored to each individual user. Our QR codes provide both inspiration and instruction for each station. The Outdoor Fitness stations are constructed from materials which minimizes both vandalism and the need for maintenance. SENIOR Healthy aging is on everybody s wish list, and one of the keys is to maintain your body through exercise. Outdoor Fitness parks can provide an important benefit to all senior communities: e.g. healthy outdoors activities, socializing, adding movement to the everyday life, help maintain the Independence, and improve physical and mental wellbeing. Our intuitive stations are designed for all from the ones challenged by physical limitations or Illness to the more fit and mobile. This also makes the outdoor fitness park a perfect place for Grandparents to spend time with their grandchildren. JUNIOR The epidemic of childhood obesity is fueled by both diet and a lack of physical activity. As this problem is growing, many opportunities for childhood physical activity, such as school PE and recess, are being scaled back or eliminated. Imagination Play seeks to address this problem with its series of outdoor fitness stations for eight to fourteen year olds. 7

8 COLOUR OPTIONS Our fitness equipment can be customised with any two (2) colours* from our colour range below. The examples shown above are our more popular choices. You may wish to try and match an existing playground colour scheme, or try to blend your fitness equipment in with the surrounding environment. It s your choice, Choose from the colours below. SILVER YELLOW PURPLE LIME GREEN ORANGE RED TAN DARK GREEN CHARCOAL CREAM BLUE BROWN BLACK 8 FITNESS SERIES

9 MORE FITNESS, EVERYWHERE FOR EVERYONE We believe that outdoor fitness should be free and available for everyone to use in their community. It should be fun for people of all ages and abilities and add to the aesthetics of their surroundings. In contrast of the above, physical and social benefits of outdoor fitness equipment are well documented. Improving one s cardiovascular health will improve their endurance and energy levels as well as the heart s health, which in turn has a positive effect on other aspects of their health and life. A good level of fitness is just as important for mental health as it is for physical health too. It has been proven that exercise can help reduce stress and improve a person s mood because it releases the feel good hormones into your system, dopamine, endorphins, serotonin and adrenaline. FITNESS SYMBOLS STRENGTH Fitness Equipment designed to develop the users strength and power in the specified area nominated. flex / core Fitness Equipment designed to increase the users flexibility by bending, curving, straightening as we as improving core strength. CARDIO Fitness Equipment designed to improve the users general fitness, increasing their heart rate and lung capacity, as well as improving muscle strength. Therapeutic Fitness Equipment to be used for mild therapeutic benefits. To help the user gently relieve their aches and pains, by the means of stretching or massage. 9

10 ROYAL SERIES COLOUR CHOICE CHEST PRESS - double L 245cm x W 86cm x H 240cm The Chest Press is an ideal activity for an upper body work out, using your weight to be the resistance to strengthen muscle groups in the arms and chest. BENEFITS: Build strength and tone muscles in arms and chest, using your body weight as resistance. Ability to focus development on specific muscle groups by position of hands. Ability to increase core development by raising toes or feet during press. Chin up - double L 104cm x W 85cm x H 236cm The Chin Up is an ideal activity to build strength in arms, shoulders, chest and the back. BENEFITS: Build strength in arms, shoulders, chest and back, using your body weight as resistance. Ability to tone and develop muscle groups in the upper body. Pendulum Swing - double L 154cm x W 89cm x H 236cm The Pendulum Swing is an ideal activity for a core and hip work-out, using weight to be the resistance for strengthen muscle groups in the abs, obliques and hips. BENEFITS: Low Impact. Build Strength and tone muscles in your core and hips. Ability to increase core development and build strength in hip flexors. Build Stamina and cardiovascular fitness. 10 FITNESS SERIES

11 COLOUR CHOICE ROYAL SERIES Leg stretcher - double L 205cm x W 86cm x H 240cm The Leg Stretcher is an ideal activity to stretch and warm up the hamstrings to perform various lower body exercises. BENEFITS: Build flexibility in legs with increased range motion. Ability to warm up and stretch hamstrings before and after work-out. SIT UP Bench - Double L 151cm x W 163cm x H 236cm The Sit Up Bench is an ideal to build strength in the abdominal muscles. BENEFITS: Builds strength in abdomen. Ability to tone and develop core muscle groups in the abdomen, providing support and balance to the entire body. leg press - Double L 205cm x W 86cm x H 240cm The Leg-Press is an ideal activity for a lower body work out, using your weight to be the resistance to strengthen all muscle groups in the legs. BENEFITS: Build strength and tone muscles in legs, using your body weight as resistance. Ability to focus development on specific leg muscle groups by degree of leg and foot extension / position.

12 ROYAL SERIES COLOUR CHOICE dip bars - Double L 206cm x W 86cm x H 240cm The Dip Bars are ideal activity to build strength in arms shoulders, chest and the back. BENEFITS: Build strength in arms, shoulders, chest and back using your body weight as resistance. Ability to tone and develop muscle groups in the upper body. tai chi wheel - double L 80cm x W 88cm x H 240cm The Tai Chi Wheel is an ideal activity to stretch and warm up the rotator cuff and shoulder muscles to prepare the arms for various exercises. BENEFITS: Build flexibility in rotator cuff and shoulder. Ability to warm up and stretch shoulders before and after work out. Lat pull Down - double L 284cm x W 86cm x H 240cm The Lat Pull Down is an ideal activity for an upper body and back work out, using your weight to be the resistance to strengthen muscle groups in the back, chest and arms. BENEFITS: Build strength and tone muscle in back, chest and arms using your body weight as resistance. Ability to focus development on specific muscle groups by position of hands and feet. Ability to increase core development by raising toes and feet. Ability to increase core development by raising toes or feet during pull. 12 FITNESS SERIES

13 COLOUR CHOICE ROYAL SERIES body twist - double L 80cm x W 88cm x H 240cm The Body Twist is an ideal activity to stretch and warm up obliques and abdominal area to build strength and prepare for various exercises. BENEFITS: Build flexibility and strength in the obliques and abdominal muscles. Ability to stretch abdominals and obliques before and after work out. fit rider - double L 170cm x W 140cm x H 220cm The Fit Rider is an ideal activity for a full body, cardiovascular work out, distributing your weight and working every major muscle group in the body. It provides a lower intensity work out that develops fitness without unnecessary strain on muscles or joints. BENEFITS: Low impact The ability to burn a lot of calories in a short time. Build stamina, strength and cardiovascular fitness. Develops upper and lower body coordination. ski runner - double L 290cm x W 90cm x H 240cm The Ski Runner is an ideal activity for a combination of both a cardiovascular BENEFITS: Build flexibility and strength in the obliques and abdominal muscles. Ability to stretch abdominals and obliques before and after work out.

14 ROYAL SERIES COLOUR CHOICE seated rower - double L 290cm x W 90cm x H 240cm The Seated Rower is ideal for a full body Cardiovascular work out, developing leg, arm, Chest and shoulder muscles. BENEFITS: Low impact The ability to burn a lot of calories in a short time. Build stamina, strength and cardiovascular fitness. Develops upper and lower body. elliptical trainer - double L 285cm x W 86cm x H 236cm The Elliptical Trainer is an ideal activity for a combination of both a cardiovascular and full body workout. BENEFITS: Low impact The ability to burn calories in a short time. Build stamina and cardiovascular fitness. 14 FITNESS SERIES

15 COLOUR CHOICE STANDARD SERIES Triple chin up L 180cm x W 160cm x H 230cm The Chin Up is an ideal activity to build strength in arms, shoulders, chest and the back. BENEFITS: Build strength in arms, shoulders, chest and back, using your body weight as resistance. Ability to tone and develop muscle groups in the upper body. Step ups L 100cm x W 110cm x H 200cm The Step Ups are an ideal low impact activity to improve your quadriceps strength and also your ability to balance and control your core body movement. Fitness ladder L 110cm x W 100cm x H 250cm The Fitness Ladder is an ideal activity for a full body, Cardiovascular workout, distributing your weight and working every major muscle group in the body.

16 STANDARD SERIES COLOUR CHOICE body twist - double L 170cm x W 60cm x H 130cm The Body Twist is an ideal activity to stretch and warm up obliques and abdominal area, to build strength and prepare for various exercises. Fitness balance beam L 160cm x W 160cm x H 40cm The Balance Beam is an ideal low impact activity to help improve your ability to balance and control your core body movement. Triple pull up bars L 330cm x W 130cm x H 250cm The Triple Pull Up Bars is an ideal activity to build strength in arms, shoulders, chest and the back. 16 FITNESS SERIES

17 COLOUR CHOICE STANDARD SERIES LEg Press - double L 190cm x W 40cm x H 170cm The Leg Press is an ideal activity for a lower body workout, using your weight to be the resistance to strengthen all muscle groups in the legs. triple Body Twist L 150cm x W 130cm x H 130cm The Body Twist is an ideal activity to stretch and warm up obliques and abdominal area, to build strength and prepare for various exercises. sit up bench - Single L 163cm x W 80cm x H 70cm The Sit Up Bench is an ideal activity to build strength in the abdominal muscles.

18 STANDARD SERIES COLOUR CHOICE Fitness monkey bars L 360cm x W 20cm x H 250cm The Monkey Bars is an ideal activity to build strength in arms, lats, core and grip strength. parallel bars L 260cm x W 90cm x H 140cm The Parallel Bars is an ideal activity to build strength in arms, shoulders, chest and the back. leg stretch L 90cm x W 20cm x H 250cm The Leg Stretch is an ideal activity to stretch and warm up the hamstrings to perform various lower body exercises. 18 FITNESS SERIES

19 STANDARD SERIES back stretcher - Double L 140cm x W 60cm x H 110cm The Back Stretcher is an ideal activity to stretch the lower, mid and upper back before and after exercise. elliptical trainer - single L 110cm x W 60cm x H 140cm The Elliptical Trainer is an ideal activity for a combination on both cardiovascular and full body work out. seated rower - single L 132cm x W 620cm x H 670cm The Seated Rower is ideal for a full body cardiovascular work out, developing leg, arm chest and shoulder muscles.

20 STANDARD SERIES COLOUR CHOICE ski runner - double L 160cm x W 600cm x H 150cm The Ski Runner is an ideal activity for a combination of both cardiovascular and fill body work out. double sit up bench L 160cm x W 120cm x H 60cm The Sit Up Bench is ideal to help build strength the abdominal muscles. pendulum swing - double L 110cm x W 90cm x H 150cm The Pendulum Swing is an ideal activity for a core and hip work out, using your weight to be the resistance to strengthen muscle groups in the abs, obliques and hips. 20 FITNESS SERIES

21 COLOUR CHOICE STANDARD SERIES sky runner - single L 1100cm x W 52cm x H 114cm The Sky Runner is an ideal activity for a cardiovascular work out. chest press - double L 170cm x W 70cm x H 230cm The Chest Press is an ideal activity for an upper body work out, using your weight to be the resistance to strengthen muscle groups in the arms and the chest. Hip Swing L 133cm x W 93cm x H 135cm The Hip Swing is an ideal activity for a core and hip work out, using your weight to be the resistance to strengthen muscle groups in the abs, obliques and hips.

22 STANDARD SERIES COLOUR CHOICE sky runner - double L 1100cm x W 52cm x H 114cm The Sky Runner is an ideal activity for a cardiovascular work out. ski runner - single L 1100cm x W 60cm x H 140cm The Ski Runner us an ideal activity for a combination of both a cardiovascular and full body work out. lat pull Down / chest press L 190cm x W 90cm x H 230cm The Lat Pull Down and the Chest Press are both ideal activities for an upper body and back workout, using your weight to be the resistance to strengthen muscle groups in the back, chest and arms. 22 FITNESS SERIES

23 COLOUR CHOICE STANDARD SERIES lat pull down - double L 204cm x W 86cm x H 195cm The Lat Pull Down is an ideal activity for an upper body and back workout, using your weight to be the resistance to strengthen muscle groups in the back, chest and arms. fit rider L 80cm x W 60cm x H 120cm The Fit Rider is an ideal activity for a full body cardiovascular work out, distributing your weight and working every major muscle group in the body. It provides a lower intensity workout that develops fitness without unnecessary strain on muscles or joints. dip bars L 190cm x W 60cm x H 170cm Dip Bars are ideal to build strength in arms, shoulders, chest and the back.

24 STANDARD SERIES COLOUR CHOICE massage station L 132cm x W 79cm x H 141cm The Massage Station is ideal to massage the back to prepare for and recover from exercise. LArge Tai Chi Wheel - Double L 88cm x W 62cm x H 172cm The Thai Chi Wheel is an ideal activity to stretch and warm up the shoulder muscles to prepare for various exercises. shoulder Rotation wheel - double L 100cm x W 100cm x H 140cm The Shoulder Rotation Wheel is ideal to stretch and warm up the arm muscles, to prepare for various exercises. 24 FITNESS SERIES

25 COLOUR CHOICE HYBRID SERIES fit rider / dip bars L cm x W cm x H cm The Fit Rider is an ideal activity for a full body cardiovascular work out, distributing your weight and working every major muscle group in the body. It provides a lower intensity workout that develops fitness without unnecessary strain on muscles or joints. The Dip Bars are an ideal activity to build strength in arms, shoulders, chest and the back. fit rider / leg press L cm x W cm x H cm The Fit Rider is an ideal activity for a full body cardiovascular work out, distributing your weight and working every major muscle group in the body. It provides a lower intensity workout that develops fitness without unnecessary strain on muscles or joints. The Leg Press is an ideal activity for a lower body work out, using weight to be the resistance to strengthen all muscle groups in the legs. Sit up bench / Body twist L 150cm x W 160cm x H 240cm The Sit Up Bench is an ideal activity to build strength in the abdominal muscles. The Body Twist is an ideal activity to stretch and warm up obliques and abdominal area, to build strength and prepare for various exercises. 25

26 HYBRID SERIES COLOUR CHOICE sky runner / elliptical trainer L 300cm x W 90cm x H 240cm The Sky Runner is an ideal activity for a cardiovascular work out. The Elliptical Trainer is an ideal activity for a combination of both cardiovascular and full body work out. leg press / pendulum swing L 2100cm x W 90cm x H 240cm The Leg Press is an ideal activity for a lower body workout, using weight to be the resistance to strengthen all muscle groups in the legs. The Pendulum Swing is an ideal activity for a core and hip work out, using your weight to be the resistance to strengthen muscle groups in the abs, obliques and hips. tai chi wheel / shoulder rotation wheel L cm x W cm x H cm The Tai Chi Wheel is an ideal activity to stretch and warm up the shoulder muscles to prepare for various exercises. The Shoulder Rotation Wheel is ideal to stretch and warm up the arm muscles, to prepare for various exercises. 26 FITNESS SERIES

27 COLOUR CHOICE HYBRID SERIES fit rider / seated rower L cm x W cm x H cm The Fit Rider is an ideal activity for a full body cardiovascular work out, distributing your weight and working every major muscle group in the body. It provides a lower intensity workout that develops fitness without unnecessary strain on muscles or joints. The Seated Rower is ideal for a full body cardiovascular work out, developing leg, arm chest and shoulder muscles. Seated Rower / ski runner L cm x W cm x H cm The Seated Rower is ideal for a full body cardiovascular work out, developing leg, arm chest and shoulder muscles. The Ski Runner us an ideal activity for a combination of both a cardiovascular and full body work out. leg press / chest press L cm x W cm x H cm The Leg Press is an ideal activity for a lower body workout, using weight to be the resistance to strengthen all muscle groups in the legs. The Chest Press is an ideal activity for an upper body work out, using your weight to be the resistance to strengthen muscle groups in the arms and the chest. 27

28 HYBRID SERIES COLOUR CHOICE body twist / tai chi wheel L cm x W cm x H cm The Body Twist is an ideal activity to stretch and warm up obliques and abdominal area, to build strength and prepare for various exercises. The Tai Chi Wheel is an ideal activity to stretch and warm up the shoulder muscles to prepare for various exercises. sit up bench / step ups L cm x W cm x H cm The Sit Up Bench is ideal to build strength in the abdominals muscles. The Step Ups are an ideal low impact activity to improve your quadriceps strength and also your ability to balance and control your core body movement. 28 FITNESS SERIES

29 FITNESS CIRCUIT EXAMPLES Add Tel Web 8 Jasmin Close, Yarra Glen, Victoria (03) sales@imaginationplay.com.au Project: Dalby State High School proposed FITNESS equipment Representative: Reference: JENNIFER O'CONNOR Revision: Author: Date: NH 16/02/18 IMAGINATION PLAY Refer to Imagination Play Terms and Conditions 29

30 FITNESS CIRCUIT EXAMPLES 30 FITNESS SERIES

31 FITNESS CIRCUIT EXAMPLES 31

32 CONSULTANT: Total Recreational Solutions E: W: R V2017