Activate your community

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Claire Page
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1 Activate your community

Sustainable Wellness COMPLIANT TO EN16630 PROVEN TO REACH INACTIVE GROUPS EASY, INTERMEDIATE AND ADVANCED INCLUSIVE A TREE IS PLANTED FOR EVERY PIECE INSTALLED RECYCLES HUMAN ENERGY BUILT IN

Inactivity is a major cause of illness. According to The World Health Organisation insufficient physical activity is 1 of the 10 leading risk factors for death worldwide.

2 Sustainable Wellness COMPLIANT TO EN16630 PROVEN TO REACH INACTIVE GROUPS EASY, INTERMEDIATE AND ADVANCED INCLUSIVE A TREE IS PLANTED FOR EVERY PIECE INSTALLED RECYCLES HUMAN ENERGY BUILT IN RESISTANCE MADE IN BRITAIN TEAM TGO THE IMPORTANCE OF SUSTAINABLE WELLNESS Globally 1 in 4 adults are not active enough and 80% of adolescents are insufficiently active. Inactivity is a major cause of illness. According to The World Health Organisation insufficient physical activity is 1 of the 10 leading risk factors for death worldwide. 150 minutes is the recommended weekly amount of physical activity. How do we achieve this sustainably? TGO gyms break down barriers to exercise, turn green spaces into active spaces and are truly inclusive. TGO gyms are independently proven to be effective at reaching the inactive groups. Economically, for the cost of one public swimming pool ( 6M) with a capacity of 130 people at any one time, TGO could provide 285 gyms at a capacity of 3143 people at any one time. Environmentally, TGO gyms will not cost the earth either - for each piece of equipment we install, we plant a tree. All products are made in Britain, so made to last and are upgradable. And last but not least, our green energy range recycles human energy to produce useful electricity. TGO891 RECUMBENT BIKE 02

USING THE OUTDOOR GYM THAN THEY WOULD OTHERWISE HAVE BEEN.

outdoor gyms TGO delivered 70 Olympic gyms for London 2012 Started manufacturing in the UK TGO first

3 Our Story. Join our movement 68% OF OUTDOOR GYM USERS REPORTED THEY WERE MORE PHYSICALLY ACTIVE AS A RESULT OF USING THE OUTDOOR GYM THAN THEY WOULD OTHERWISE HAVE BEEN. (DUDLEY NHS SURVEY) Pioneer of outdoor gyms in the UK in 2007 TGO first to develop BSI spec for outdoor gyms TGO delivered 70 Olympic gyms for London 2012 Started manufacturing in the UK TGO first outdoor gym to generate electricity Started planting trees in hospital grounds TGO first to develop gym equipment that charges phones Gained European certification TGO feature at Cop21, Paris Over 600 gyms installed and thousands more planned 04

4 Product Range When designing a gym, it is good practice to have a range of workouts, typically pick a couple for each; Cardio Toning and Strength. Feeling particularly Green? Then upgrade a Cardio unit to Energy! TGO825 Lat Pull Down / Shoulder Press TGO835 Chest Press / Seated Row TGO810 Pull Up / Assisted Pull Up TGO800 Dips / Leg Raise TGO951 Leg Press / Bench TGO861 Cross Trainer TGO891 Recumbent Bike TGO907 Hand Bike TGO970 Spinning Bike TGO501 Single Pull Up Bar TGO502 Double Pull Up Bar TGO503 Triple Pull Up Bar TGO504 Parallel Bars TGO506 Overhead Ladder The Multi Gym range offers a selection of equipment designed around each other to provide a TGO841 Plyometric Box Set TGO850 Bench TGO870 Leg Press TGO941 Treadmill / Oblique compact workout solution. The Sign Post offers an economical solution to welcome a user to a gym. TGO862 Energy Cross Trainer TGO892 Energy Recumbent Bike TGO908 Energy Hand Bike TGO971 Energy Spinning Bike TGO100 EDU (Energy Display Unit) TGO701 Full Body Multi Gym TGO702 Toning Multi Gym TGO703 Cardio Multi Gym TGO510 Rig TGO889 Sign Post 06

Equipment Benefits ALUMINIUM ffoot PLATES Even after years of harsh use these

Unlike steel, aluminium will not rust even without a protective coating.

TGO951 LEG PRESS / BENCH UPGRADABLE EQUIPMENT We have 3 different size ground

this is a marine grade steel often used on yachts.

colours that highlight the interactive points to the user.

5 Equipment Benefits ALUMINIUM ffoot PLATES Even after years of harsh use these foot plates will be free from rust. Unlike steel, aluminium will not rust even without a protective coating. FUNCTIONAL TRAINING SIGNAGE Our signage comes with diagrams and instructional videos to assist new users. Too easy? We also include ways to increase intensity and enhance the exercise. TGO951 LEG PRESS / BENCH UPGRADABLE EQUIPMENT We have 3 different size ground anchors allowing the equipment to be swapped or upgraded without requiring additional ground work. STAINLESS STEEL HANDLES The exposed handles are made from 316 stainless steel, this is a marine grade steel often used on yachts. HIGH VISIBILITY INTERACTION POINTS Our equipment comes with bright contrast colours that highlight the interactive points to the user. SAFETY FIRST All moving elements are within the frame and the equipment is free from all crush, entrapment and shear points as well as any sharp edges. TGO800 DIPS / LEG RAISE TGO835 CHEST PRESS / SEATED ROW TGO841 PLYOMETRIC BOX SET TGO970 SPINNING BIKE TGO907 shand BIKE TGO861 CROSS TRAINER 08

Boot Camp Bolt On SMALL FOOTPRINT BIG WORKOUT TGO510 RIG Inspired by the indoor scene, our Rig offers multiple workouts to public users and

The framework is designed to accept various attachments such as ropes, resistance bands, straps etc which enables personal trainers to lead

8m high Monkey Bars Multiple exercise options to train grip strength, forearms, lats and core.

These are great for shoulder prehab exercises which are essential for strengthening the shoulder girdle.

6 Boot Camp Bolt On SMALL FOOTPRINT BIG WORKOUT TGO510 RIG Inspired by the indoor scene, our Rig offers multiple workouts to public users and instructors alike. This stand alone structure caters to a range of abilities and offers both toning and strength exercises. The framework is designed to accept various attachments such as ropes, resistance bands, straps etc which enables personal trainers to lead their own training sessions, outdoors! Dimensions 5.1m long x 4.2m wide x 2.8m high Monkey Bars Multiple exercise options to train grip strength, forearms, lats and core. Multi-Grip Chin Up Bars These are excellent for building strength in the lats and biceps. Snake Leg Useful for attaching resistance bands. These are great for shoulder prehab exercises which are essential for strengthening the shoulder girdle. Leg Raise The leg raise is an excellent way to improve your core strength. Dip Station Beginner to Advanced - Dips are a great exercise for the chest, shoulders and triceps. Plyometric Platforms Plyometric training is used in many sports to develop speed and power. These platforms can be used to jump up on to or down from. 10

TGO Gyms are Greener Not only environmentally, but socially as well!

No child labour has been part of making TGO s equipment No need to disturb the

BSI PAS888 which is the only outdoor gym specification that takes into account children

their movement All moving elements are within the framework of the equipment All TGO

..stronger MADE IN UK 25 YEAR STEEL Made in the UK 25 year warranty on structural steel

Welds certified to BSEN ISO 15614 Built in Resistance Our equipment is not just free

7 TGO Gyms are Greener Not only environmentally, but socially as well! We plant a tree for every piece we install We recycle human energy with our energy range! No child labour has been part of making TGO s equipment No need to disturb the groundwork if you want to upgrade as we have designed special bases TGO gyms are recyclable...safer TGO equipment is compliant with BS EN16630:2015 TGO equipment is compliant with BSI PAS888 which is the only outdoor gym specification that takes into account children and non users All TGO Stop Mechanisms are concealed All Stop Mechanisms are limited in their movement All moving elements are within the framework of the equipment All TGO equipment is free of crush points, entrapment points, shear-points and sharp edges...stronger MADE IN UK 25 YEAR STEEL Made in the UK 25 year warranty on structural steel Load and cyclical testing TGO fixings are anti-vandal and antitamper CE marked steel Welds certified to BSEN ISO Built in Resistance Our equipment is not just free spinning, they are designed to offer a set level of resistance which can be adjusted by the installer. TGO970 SPINNING BIKE TGO970 SPINNING BIKE 2015 UNITED NATIONS CLIMATE CHANGE CONFERENCE, PARIS TGO861 CROSS TRAINER 12

interactive points Not only is our signage welcoming but also

instructional videos for complete peace of mind.

FEATURING KEY ELEMENTS OF THE IFI STANDARDS.

details and safety information displayed to conform to EN16630

8 Inclusivity Signage that goes further! Start and finish diagrams Large font on signage Brightly coloured interactive points Not only is our signage welcoming but also informative, containing useful training tips, technique examples and instructional videos for complete peace of mind. EVERY PIECE HAS BEEN CAREFULLY DESIGNED WITH INCLUSIVITY IN MIND FEATURING KEY ELEMENTS OF THE IFI STANDARDS. All our signs include a QR code which, when scanned, directs you to the relevant workout video. All unsupervised gyms must include a welcome sign with contact details and safety information displayed to conform to EN16630 standard (below). SCAN IT NOW TO SEE! Wider seats and transfer Handles TGO835 SIGN POST CREATED FOR COMMUNITIES - WITH EVERYONE IN MIND EXERCISE SMART WITH OUR COLOUR CODED WORKOUTS CARDIO TONING STRENGTH 14

9 Cardio Charge Upgrades TGO892 Energy Recumbent Bike TGO862 Energy Cross Trainer All of our cardio units are available as a charge version which comes in silver and green: hand bike, cross trainer, spinning bike and recumbent bike. TGO971 Energy Spinning TGO908 Energy Hand Bike 16

Core Packages 1. PICK YOUR SIZE 2. ADD UPGRADES 3.

ENJOY We have a wide range of packages available.

by considering the amount of people you would like to

according to the UK government - 5 lots of 30 minutes of

The World Health Organisation promotes the same idea 150

As you are planning health provision in your community,

and 5 lots of 30 minute sessions per package type per

could do their: 1x30 minutes 3x30 minutes 5x30 minutes

2688 896 528 Power Bundle 4 672 224 132 Strength 12 2016

POWER BUNDLE ststrength Bolt On/Upgrades For more

Want to charge your phone while you exercise?

cardio charge units can be converted into electric

10 Core Packages 1. PICK YOUR SIZE 2. ADD UPGRADES 3. CHOOSE SURFACING 4. ENJOY We have a wide range of packages available. The way we would recommend you select your packages is by considering the amount of people you would like to get active and achieve recommended physical activity targets of 5 x 30. What is your 5 x 30? 5 x 30 is your weekly target of physical activity according to the UK government - 5 lots of 30 minutes of medium to vigorous intensity exercise. The World Health Organisation promotes the same idea 150 mins per week. As you are planning health provision in your community, we thought the following calculations would be useful to determine what size of gym you choose. A single station can offer a 30 minute workout for 168 people per week. The table shows how many members of public can do 1, 3 and 5 lots of 30 minute sessions per package type per week. Package Number of stations Amount of people that could do their: 1x30 minutes 3x30 minutes 5x30 minutes Small Medium Large Power Bundle Strength Activator SMALL MEDIUM LARGE POWER BUNDLE ststrength Bolt On/Upgrades For more detailed information please refer to the additional guides. Boot Camp BOLT ON Active Flooring CARDIO CHARGE UPGRADE Want to charge your phone while you exercise? Upgrade any spinning bike, hand bike, recumbent bike and cross trainer to cardio charge. FLOW/GLOW BOLT ON GLOW All the human energy put into our cardio charge units can be converted into electric lighting for the gym. FLOW Take all that human energy and put it to work, with Flow you can export energy back to the power grid! FLOORING MATERIALS More options are available ACTIVATOR UPGRADED Stations - 33 Weekly User Enhance function and increase usability by upgrading your gym to include cardio charge equipment and boot camp active flooring. 18

11 Phone: (0044) Website: Gyms TGOGyms GreatOutdoorGym TGOGC MADE WITH 75% RECYCLED AND 25% FSC CERTIFIED FIBRE

Activating your community SMART

Activating your community SMART STRONG SUSTAINABLE Contents Intro... 4 Community Gyms... -3 Small Community Gym Medium Community Gym 0 Big Community Gym Family Friendly...4-7 Family Zone d, Body and Soul