Adolescent Athletic Development
|
|
|
- Sheena Hamilton
- 5 years ago
- Views:
Transcription
1 In partnership with Adolescent Athletic Development John Murphy St Mullins GAA Carlow
2 Adolescent Athletic Development JOHN MURPHY ST MULLINS GAA CO CARLOW
3 Who Am I? PE Teacher St Mary s Secondary School, New Ross S & C Coach Award 2 Coach and Coach Education Tutor St Mullins U Carlow Colts Development Squad Performance Nutritionist Laois Senior Hurling MSc Exercise & Nutrition Science
4 Location St Mullins
5 Motivation
6 Motivation No foreign sports
7 Motivation No foreign sports Split between 2 secondary school bases
8 Motivation No foreign sports Split between 2 secondary school bases Lack of movement skills
9 Motivation No foreign sports Split between 2 secondary school bases Lack of movement skills Joined-up approach with Carlow GAA
10 The Plan RAMP Warm-Up Speed Drills Jumps Throws Body-Weight Exercises
11 The Plan RAMP Warm-Up Speed Drills GAA 15 Sean Kelly Jumps Throws Body-Weight Exercises
12 The Plan RAMP Warm-Up Speed Drills Jumps Keir Throws Body-Weight Exercises
13 The Plan RAMP Warm-Up Speed Drills Jumps Throws Body-Weight Exercises Resistance Training Course Leinster Council
14 Structure
15 Structure Warm-Up Running in Lines
16 Structure Activation & Mobility Exercises
17 Structure Jumps
18 Structure Throws
19 Structure Body-Weight Circuit Squats Plank Hip-Hinge
20 Structure Body-Weight Circuit Push-Up Inverted Row Pallof-Press
21 Video Put Video Here!!!
22
23 Equipment Med Balls Mini Bands Looped Bands Dumbells Steps TRX Straps
24 Equipment Med Balls Mini Bands Looped Bands Dumbells Steps TRX Straps
25 Equipment Med Balls Mini Bands Looped Bands Dumbells Steps TRX Straps
26 Equipment Med Balls Mini Bands Looped Bands Dumbells Steps TRX Straps
27 Equipment Med Balls Mini Bands Looped Bands Dumbells Steps TRX Straps
28 Equipment Med Balls Mini Bands Looped Bands Dumbells Steps TRX Straps
29 Equipment Med Balls Mini Bands Looped Bands Dumbells Steps TRX Straps
30 October 16 February Participants
31 October 16 February Participants Pre & Post Testing
32 October 16 February Participants Pre & Post Testing 1 Session per Week for 12 Weeks
33 October 16 February Participants Pre & Post Testing 1 Session per Week for 12 Weeks 6 Before Christmas
34 October 16 February Participants Pre & Post Testing 1 Session per Week for 12 Weeks 6 Before Christmas 6 After Christmas
35 Testing Height & Weight
36 Testing Height & Weight Vertical Jump
37 Testing Height & Weight Vertical Jump Broad Jump
38 Testing Height & Weight Vertical Jump Broad Jump 20m Sprint
39 Testing Height & Weight Vertical Jump Broad Jump 20m Sprint Movement Screen
40 Movement Screen Overhead Squat
41 Movement Screen Overhead Squat Single Leg Step-Up
42 Movement Screen Overhead Squat Single Leg Step-Up Straight Leg Raise
43 Movement Screen Overhead Squat Single Leg Step-Up Straight Leg Raise Landing Mechanics
44 Results Height & Weight Vertical Jump Broad Jump 20m Sprint Movement Screen
45 Results Height & Weight Vertical Jump Broad Jump 20m Sprint Movement Screen
46 Results Height & Weight * Vertical Jump Broad Jump 20m Sprint Movement Screen
47 Results Height & Weight Vertical Jump Broad Jump 20m Sprint Movement Screen
48 Results Height & Weight Vertical Jump * Broad Jump 20m Sprint Movement Screen
49 Results Height & Weight Vertical Jump Broad Jump 20m Sprint Movement Screen
50 Results Height & Weight Vertical Jump Broad Jump * 20m Sprint Movement Screen
51 Results Height & Weight Vertical Jump Broad Jump 20m Sprint Movement Screen
52 Results Height & Weight Vertical Jump Broad Jump 20m Sprint * Movement Screen
53 Results Height & Weight Vertical Jump Broad Jump 20m Sprint Movement Screen
54 Results Height & Weight Vertical Jump Broad Jump 20m Sprint Movement Screen *
55 Practical Take-Aways Keep exercises simple!!
56 Practical Take-Aways Keep exercises simple!! Recruit interns!!
57 Practical Take-Aways Keep exercises simple!! Recruit interns!! Player Led Warm-Up/Stretching
58 Practical Take-Aways Keep exercises simple!! Recruit interns!! Player Led Warm-Up/Stretching Incorporate Skills/Games to Warm-Up
59
60
61 Thank You! Questions or further
Athletic the Manlius Y
Athletic Performance @ the Manlius Y Summer Athletic Performance Training: Take advantage of a training program designed to enhance your overall athletic ability. Sessions will focus on developing acceleration
OVERVIEW OF ACTIVITIES FOR 2016 & /09/2016 1
OVERVIEW OF ACTIVITIES FOR 2016 & 2017 8/09/2016 coaching.wexford@gaa.ie 1 Overview Opening Address Mission Statement/Vision of our Model Academy. Details of our Model Academy Programme Yearly Planner
Week 4 (December 23-29, 2013)
Wednesday Dec. 25th DAY OFF Sunday Dec. 29th DAY OFF Week 4 (December 23-29, 2013) DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 Monday Dec. 23rd Tuesday Dec. 24th Thursday Dec. 26th Friday Dec. 27th Saturday Dec. 28th
Notre Dame Athletic Development (My Components of Traditional Periodization)
Notre Dame Athletic Development (My Components of Traditional Periodization) Nick Garcia Notre Dame High School Thank You Glenn McAtee My Mentor Coach Gambetta Notre Dame High School Objective To develop
WEEK 6 ACTION STEP TASK SHEET
WEEK 6 ACTION STEP TASK SHEET MODULE 6 - PHASE 2 FITNESS (STRENGTH & POWER) WORKSHEET This week I have learnt: ACTION POINTS 1. Review phase 2 and phase 3 guidelines Depending on your schedule, aim to
BUILD THE BODY OF A SUPERHERO
BUILD THE BODY OF A SUPERHERO FastFit Group Personal Training March 016 Program Design Superhero STRENGTH Workout Superhero CORE Workout Superhero CARDIO Workout Hip-Dominant Drop Set 1 TRX Bent-Knee Hip
RETURN TO SPORT PROGRESSION: FOOTBALL
1. The athlete must pass all functional tests and/or be cleared by sports medicine medical provider before beginning Return to Football Protocol. 2. Recommend pursuing Transitional Therapy for return to
Complete this workout 3 times per week for up to 4 weeks, ideally 16 weeks before your season starts.
PHASE 1: STRENGTH ENDURANCE CIRCUIT Complete this workout 3 times per week for up to 4 weeks, ideally 16 weeks before your season starts. Exercise Beginner Intermediate Advanced (5 x 5 reps) 1. Glute bridge
Volleyball Summer Workout 2014
Summer Program Hello Volleyball Team, Welcome to 1 st annual summer conditioning program for Rams Volleyball. As you know the sport of Volleyball is a very explosive and fast paced sport. Every year players
Power. Introduction This power routine is created for men and women athletes or advanced trainers, and should not be completed by beginners.
Power Power Introduction This power routine is created for men and women athletes or advanced trainers, and should not be completed by beginners. Power and plyometrics routines focus on explosive movements
Lower Body Plyometric Exercises
Lower Body Plyometric Exercises These animated lower body plyometric exercises can be used to develop power in any sport that involves sprinting, jumping, quick changes of direction and kicking etc. They
Developing your coaches effectively. Tools & resources for clubs
Developing your coaches effectively Tools & resources for clubs Reflective Questions for Club Leaders Some Questions? Who? What does the structure look like? What? What is the training content being delivered?
Waterford Sports Partnerships' Club Development Seminar Series - Strength and Conditioning Workshop. Hosted by Gary Walsh
Waterford Sports Partnerships' Club Development Seminar Series - Strength and Conditioning Workshop Hosted by Gary Walsh Course Elements Planning a Season Macrocycle Prioritising Season Breakdown- Mesocycle
RETURN TO SPORT PROGRESSION: LACROSSE
1. The athlete must pass all functional tests and/or be cleared by sports medicine medical provider before beginning Return to Lacrosse Protocol. 2. Recommend pursuing Transitional Therapy for return to
Strength and Conditioning for Basketball. Jan Legg. Coaches Conference /13/2016
Strength and Conditioning for Basketball Jan Legg 5/13/2016 Coaches Conference 2016 1 Strength and Conditioning (S&C) with the Opals and Centre of Excellence (COE). Working within a service team. Practical
-Do all work sets of each exercise with the same weight. You are not working up to a rep max on any of these exercises.
Salisbury University Baseball Players, The following is your summer strength and conditioning program. It is an 11 week program divided into four phases. The progression consists of 3 weeks of circuit
CHOOSE YOUR MOVEMENTS
CHOOSE YOUR MOVEMENTS In each phase of the OPT model stability, strength, and power you can build a workout easily by mixing and matching movements from each of the following categories: upper- and lowerbody
OFF-ICE. Plyometrics and Agilities. The USA Hockey Coaching Education Program is presented by REVISED 6/15
OFF-ICE Plyometrics and Agilities The USA Hockey Coaching Education Program is presented by REVISED 6/5 OBJECTIVES To understand the importance of athleticism To determine what activities can enhance performance
INSTRUCTIONS. Let s get MAGIC Fit! This is how it works:
INSTRUCTIONS The Orlando Magic wants you to take part in its new fitness and nutrition initiative, MAGIC Fit! By completing the MAGIC Fit 8 week challenge, students and schools have the opportunity to
Foundations of Youth Athletic Development
Speed Agility Power Stamina Robustness 27/11/2015 Foundations of Youth Athletic Development Jon Oliver, PhD Reader in Applied Paediatric Exercise Science Athletic Development Strength Fundamental Movement
Cork GAA Coaching Conference
Cork GAA Coaching Conference Damien Young 1 Outcomes Par:cipants will be familiar with; Various movement paberns performed in GAA Level of skill dependency Mobile and stable joints Movement screens Long
PRELIM RULES AND REGULATIONS
PRELIM RULES AND REGULATIONS 2018 CG GAMES PRELIM ATHLETE RULE GUIDE ENDURANCE EVENT: OVERVIEW: 10 SandBell Thrusters 20 Squat Jacks 30 High Plank Toe Touches 1st Lap - SandBell Carry 2nd Lap - No SandBell
School Visits - S&C Session
School Visits - S&C Session TimeLine 60min Session 5min Introduction 10min RAMP 15mins Acceleration, Deceleration, Change of Direction 15mins Body Weight Exercises 10mins Loaded Exercises 5min Sled Challenge
30/30 Challenge Program Overview
30/30 Challenge Program Overview The Ontario Minor Hockey Association (OMHA) is proud to present the 30/30 Challenge, part of the OMHA s Players Club presented by Bauer Hockey. This program was created
2 Equipment: Bosu Body Part(s): Legs. 5 Equipment: Bosu Body Part(s): Legs Level: Intermediate. Ski Circuit
Page 1 1 2 Warm up Bosu single leg balance 1) Warm yourself up progressively This workout is an all round strength and conditioning circuit to get you ready for the ski season. It combines balance, strength
6 WEEK CHALLENGE AT HOME WORKOUT PLAN SUGGESTED EQUIPMENT: RESISTANCE BAND TABLE OF CONTENTS LEGS CHEST/SHLDR/TRICEP BACK/BICEPS ABS
6 WEEK CHALLENGE AT HOME WORKOUT PLAN SUGGESTED EQUIPMENT: RESISTANCE BAND PROPER PLANNING PREVENTS POOR PERFORMANCE THIS IS DESIGNED TO BE FOR MAKING UP WORKOUTS/TRAVELING/ OR FILLING YOUR IN BETWEEN
Core Strength for Sport. Who Cares??? Skill ability: Greater Core Strength = Overhead Sports. Sam Fenton
The workshop will address three main areas: Core Strength for Sport Sam Fenton Skill development, style and accuracy related to core strength and shoulder stability Learn how weak kids develop wild movement
Start how you Intend to Continue
In partnership with Start how you Intend to Continue Ashley Jones Strength Coach Weight Room to Field My Strength Training Philosophy Exercise choice should be most bang for buck (free weight, compound
STRENGTH & CONDITIONING. Satellite Academy Athletes
STRENGTH & CONDITIONING Satellite Academy Athletes STRENGTH & CONDITIONING England Netball s goal is to become and remain, the most consistently successful netball nation in the world. Encompassed within
10/8/2018. Carmel Swim Club. Total Team Dryland. Goals of Presentation. Why Total Team Dryland? Long Term Athletic Development Total Team Dryland
Carmel Swim Club Total Team Dryland Goals of Presentation Why Total Team Dryland? Long Term Athletic Development Total Team Dryland 1 The Idea For about the first 18 years I coached I had a dry-land program
HAVE YOUR PLAN, NOW HERE ARE YOUR EXERCISES.
Weekend Warrior Training Plan Program 1 Month 2 (Weeks 5 through 8) Maximum Strength Phase (MS) TRX Based - Straight Sets YOU HAVE YOUR PLAN, NOW HERE ARE YOUR EXERCISES. Notes: This workout is based on
Week 6 (January 6-12, 2013)
Wednesday Jan. 8th DAY OFF Sunday Jan. 12th DAY OFF Week 6 (January 6-12, 2013) DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 Monday Jan. 6th Tuesday Jan. 7th Thursday Jan. 9th Friday Jan. 10th Saturday Jan. 11th Movement
Plyometric Training Routine
Plyometric Training Routine Plyometric exercises aim to improve your ability to use your strength more rapidly. It stands to reason therefore that you need to combine plyometrics with weight training.
Zanna Van Dijk s Legacy St. Regis Maldives Workout
Zanna Van Dijk s Legacy St. Regis Maldives Workout Warming Up It is essential that prior to any of the workouts you warm up and cool down appropriately. Here is an example warm up routine you could complete
DEVELOPING SHOT PUT GLIDE TECHNIQUE
DEVELOPING SHOT PUT GLIDE TECHNIQUE Attitude: This is the most powerful and explosive event in sports and you need to attack the shot. Teaching technique: Whole or partial. Great research on both but one
PLYOMETRIC TRAINING. for performance
Written & modelled by Nicole Seymour PLYOMETRIC TRINING for performance For many years finess coaches and professional athletes have been on a quest to try and improve their power, in order to enhance
HOW TO USE HYDROTHERAPY TO TRAIN YOUR ATHLETES. Find out how water can help athletes condition and remain healthy.
HOW TO USE HYDROTHERAPY TO TRAIN YOUR ATHLETES Find out how water can help athletes condition and remain healthy. 5 WAYS THAT HYDROTHERAPY IS EFFECTIVE FOR TRAINING AND CONDITIONING HEALTHY ATHLETES You
Youth Athletic Development Program
The youth training program was designed to develop coordination, and build fundamental strength in youth athletes. The program is targeted primarily for younger athletes (13 years old and younger), but
Part A: Running. Max 5 mins. Slow run forwards 5m and return x 2. Hip out x 2. Hip in x 2. Heel Flicks x 2
Part A: Running. Max 5 mins. Slow run forwards 5m and return x 2 Jog straight to the 20m line. Make sure you keep your upper body straight. Your hip, knee and foot are aligned. Do not let your knee buckle
CHERRY Creek Baseball. Fall workout CHERRY CREEK BASEBALL STRENGTH TRAINING
CHERRY Creek Baseball Fall workout CHERRY CREEK BASEBALL STRENGTH TRAINING Most athletic movements Originate from the hips and legs. This is true for most fundamental baseball skills such as running, jumping,
PE Assessment Point 2 Revision booklet
PE Assessment Point 2 Revision booklet Assessment point 2 PE assessment Theory Practical Theory Topics Locations of major bones Functions of the skeletal system Aerobic and anaerobic Warm ups and cool
OPTION 4 Improving Performance How do athletes train for improved performance? Strength Training
OPTION 4 Improving Performance How do athletes train for improved performance? Strength Training 1. strength training! The main goal of strength training is to increase the maximum force that a particular
Blake Vajgrt. Concordia University, Nebraska. C/o Coach Amy Harms. 800 N. Columbia Ave. Seward, NE 68434
Blake Vajgrt Concordia University, Nebraska C/o Coach Amy Harms 800 N. Columbia Ave. Seward, NE 68434 I completed my internship in the Department of Strength and Conditioning at Concordia University, Nebraska.
Mastering Movement and Lifting Techniques
Mastering Movement and Lifting Techniques BY: ADAM NELSON Key Influences: Charles Poliquin Chad Wesley Smith Dan John Eric Cressey Louie Simmons Gray Cook Bondarchuk Super Training Siff Joe Kenn Tier System
Pupil s Strength & Fitness Program
Pupil s Strength & Fitness Program Pupil Health and Wellbeing Pupil Heal and Well- By Dean Suleyman and David Morrison Contents Purpose 1 Coaching philosophy.. 1 Session details 2 Main training objectives.
Athletics program I Have Talent w.iha eta o.z
Athletics program I Have Talent has developed a unique athletics and sport development programme specifically tailored to meet the needs of schools that strive for excellence within their sport program.
Key factors that help the javelin go far
Key factors that help the javelin go far Weight Training/Circuit Training Speed, Rhythm, & Explosive work Flexibility, Coordination & body awareness strength Technique, Training and Throwing Training intentions/atmosphere
NATURAL DEVELOPMENT AND TRAINABILITY OF PLYOMETRIC ABILITY DURING CHILDHOOD BY KIRSTY QUERL SPORT SCIENTIST STRENGTH AND CONDITIONING COACH
NATURAL DEVELOPMENT AND TRAINABILITY OF PLYOMETRIC ABILITY DURING CHILDHOOD BY KIRSTY QUERL SPORT SCIENTIST STRENGTH AND CONDITIONING COACH The truth... Youth are not as active as they used to be, Decline
Soccer Player Tabata Workout. By: Shaan Dias #4, Zach Gabrielson #6, Adarsh Hiremath #10, Brandon Hom #12, Noah Moon #18, Kaushik Tota #31
Soccer Player Tabata Workout By: Shaan Dias #4, Zach Gabrielson #6, Adarsh Hiremath #10, Brandon Hom #12, Noah Moon #18, Kaushik Tota #31 Our Athlete s Goals Skill goal: Our athlete wants to improve his
We are all very excited to see how things turn out for your level of fitness when you return to the lacrosse field. Good luck and Happy Holidays.
WINTER BREAK WORKOUT Congratulations to all the first years who have successfully completed their first college quarter! Congratulations to everyone for being a quarter closer to getting your college degree!
Day 1. Tuck Jump Knees Up. Power Jumps. Split Squat Jump (Lunge Jump) Plyometrics. 2 sets of 10
Day 1 Tips Drills should be done for quality and not quantity. Each repetition should be both fast and explosive. Maintain core stability and perfect posture during exercises. Properly executed drills
GCSE PHYSICAL EDUCATION (Double Award)
Please write clearly in block capitals. Centre number Candidate number Surname Forename(s) Candidate signature _ GCSE PHYSICAL EDUCATION (Double Award) Unit 5 Knowledge and Understanding for the Involved
搀愀礀 戀椀欀椀渀椀. 栀漀洀攀眀漀爀欀漀甀琀猀眀攀欀㔀 ⴀ 㠀 挀栀愀氀攀渀最攀 眀眀眀 爀甀搀礀洀愀眀攀爀 挀漀洀
眀眀眀 爀甀搀礀洀愀眀攀爀 挀漀洀 㤀 搀愀礀 戀椀欀椀渀椀 挀栀愀氀攀渀最攀 栀漀洀攀眀漀爀欀漀甀琀猀眀攀欀㔀 ⴀ 㠀 WEEK 5-8 Monday Tuesday Wednesday Thursday Friday Saturday Sunday Session TRX Bodyweight Bootcamp Medicine Ball & Kettlebell TRX Bodyweight
Knowledge Organiser. Physical Education Year 7 Girls
Knowledge Organiser Physical Education Year 7 Girls Students will follow a broad and balanced programme of study which will include the following activities. Please note the PE kit required for each activity.
SSA ALPINE/SKI X U16/U18/U21
SSA ALPINE/SKI X U16/U18/U21 CONDITIONING PROGRAMS 2015 Introduction Video Strength Conditioning Goals SSA Alpine Last name # 1 2 3 Test date Test / Challenge Measure Test Goal Test Goal Test Goal Height
MMA FIT KIDS 2015 IDEA WORLD FITNES CONVENTION PRESENTED BY KEVIN KEARNS AND MARCUS DAVIS. Session Objectives
MMA FIT KIDS 2015 IDEA WORLD FITNES CONVENTION PRESENTED BY KEVIN KEARNS AND MARCUS DAVIS Session Objectives Empower trainers to use functional training concepts and martial arts inspired fitness to benefit
Athletic Development in the Nursery
Clontarf GAA Athletic Development in the Nursery A coaching resource for introducing athletic development in the nursery in a structured and enjoyable format. Stephen Behan 1/11/2012 Athletic Development
搀愀礀 戀椀欀椀渀椀. 栀漀洀攀眀漀爀欀漀甀琀猀眀攀欀㤀 ⴀ 挀栀愀氀攀渀最攀 眀眀眀 爀甀搀礀洀愀眀攀爀 挀漀洀
眀眀眀 爀甀搀礀洀愀眀攀爀 挀漀洀 㤀 搀愀礀 戀椀欀椀渀椀 挀栀愀氀攀渀最攀 栀漀洀攀眀漀爀欀漀甀琀猀眀攀欀㤀 ⴀ WEEK 9-12 Monday Tuesday Wednesday Thursday Friday Saturday Sunday Session Legs & TRX Circuit BB & KB Workout Legs & TRX Circuit BB & KB Workout
Transformation Blueprint: Phase 2
1 Transformation Blueprint: Phase 2 Planning: Plan your training split for the next 4 weeks. This is designed so you can perform all of the days in order back to back or with days of rest in between. You
Hypertrophy Workout Cycle
Hypertrophy Workout Cycle John Rusin Contributor EDITOR'S NOTE: Dr. John Rusin is not your run-of-the-mill physical therapist and coach. His vision and knowledge brings together highperformance strength
MELDING EXPLOSIVE POWER WITH TECHNIQUES IN THE LONG JUMP. Explosive Strength IS THE RATE OF FORCE DEVELOPMENT AT THE START OF A MUSCLE CONTRACTION.
MELDING EXPLOSIVE POWER WITH TECHNIQUES IN THE LONG JUMP Jake Jacoby Jumps Coach University of Louisville jake.jacoby@louisville.edu Explosive Strength IS THE RATE OF FORCE DEVELOPMENT AT THE START OF
Workout Automator August 2010
The Workout Automator Monthly Training Overview - Each workout session officially begins with the prescribed 5-minute Pre-Workout Routine consisting of mobility and activation exercises to best prepare
chapter Plyometric Training
chapter 18 Plyometric Training Chapter Objectives Explain the physiology of plyometric exercise. Identify the phases of the stretch-shortening cycle. Identify components of a plyometric training program.
BLOCK ZERO. Level I. Joe Kenn MA MSCC CSCS*D. The Fundamental Building Block of a Successful Training Program
BLOCK ZERO Level I The Fundamental Building Block of a Successful Training Program Joe Kenn MA MSCC CSCS*D BLOCK ZERO EMBRACE The PROCESS BLOCK ZERO HISTORY Major Contributors Mark Uyeyama Asst Strength
2018 NWC 05/06 Soccer Conditioning Packet
2018 NWC 05/06 Soccer Conditioning Packet Welcome to the NWC 05 and 06 Fitness Program One of the key requirements of any good soccer team is conditioning and the key to any conditioning program is our
HAVE YOUR PLAN, NOW HERE ARE YOUR EXERCISES.
Weekend Warrior Training Plan Program 1 Month 6 (Weeks 21 through 24) Strength Maintenance (SM) TRX Based - Circuit Style YOU HAVE YOUR PLAN, NOW HERE ARE YOUR EXERCISES. Notes: This workout is based on
Session Objectives! Why Partner Exercises? Challenges to be aware of: Session 486: 30 Partner Training Ideas That Work. #ideaworld
w w w. i d e a f i t. c o m / w o r l d Session 486: 30 Partner Training Ideas That Work P R E S E N T E D B Y Colin Carriker, Ph.D. Session Objectives! 1) Design several partner training routines for
Rigorous Training. September 2013 Programming.
Rigorous Training September 2013 Programming http://crossfitbirmingham.com This is a compilation of our September 2013 programming. To program for our box and followers, we use a 5 days on 2 days off schedule.
Punch Harder. Punch Harder. Key Exercises for Boxing Performance. Danny Wilson, BSc MSc ASCC Alan Ruddock CSci MSc
Key Exercises for Boxing Performance Danny Wilson, BSc MSc ASCC Alan Ruddock CSci MSc Introduction We all want the knockout power of Mike Tyson and the hurricane force or PacMan. But how do you get them?
Throw and Catch Suppleness Exercises Single Leg Balance (eyes closed) 5 Sec Explosive Agility Drill Work on splits both directions
The following are tests of a particular component of fitness. They can also be used as exercise to train that component. A little imagination will enable you to devise your own exercises for training each
SMITH TRACK & FIELD EXERCISES. Mobility Jog Short 800 (100m Each) Forward Jog Backwards Jog Weave Skip Arms Across Side Shuffle R,L Arm Circles F,B
SMITH TRACK & FIELD EXERCISES Mobility Jog Short 800 (100m Each) Forward Jog Backwards Jog Weave Skip Arms Across Side Shuffle R,L Arm Circles F,B Long 1200m (50m ea. Walk 50m btwn) Forward Jog Backward
Disclaimer. 1. Check with your doctor before starting any new exercise or diet program.
Disclaimer See your physician before starting any exercise or nutrition program. Prior to starting, you should discuss all nutritional changes with your physician or a registered dietician. If you are
UNIT 1: Before we start... LET s WARM UP!
UNIT 1: Before we start... LET s WARM UP! A good warm- up is basic before any physical activity. In this unit we will learn why, when and how we should do it. At the end of the unit you need to know: -
HOLIDAY TRIMMINGS WORKOUTS
Carlos s FreeMotion Workout Warm up: 5-10 minutes Machine of your choice FreeMotion: (30 60 second break in between each set) Upper Body Chest: Three sets of 10 Standing single arm alternating chest press
Plyometric box Stability ball Kettlebells Mat
COACH ASHLEY S WORKOUTS DAYS 1-30 Equipment needed this month: Dumbbells Barbell Weight plates Flat bench Resistance bands Plyometric box Stability ball Kettlebells Mat Optional if you have access: Cable
It is well known that all rotational movements occur in the
CHRIS CAMACHO, MA, CSCS, AND JOEL RAETHER MAED, CSCS,*D It is well known that all rotational movements occur in the transverse plane and are a necessary component to athletic and everyday movement. Without
About Clayton Beatty & Total Surfing Fitness
About Clayton Beatty & Total Surfing Fitness x My name is Clayton Beatty and I specialize in functional fitness training programs for extreme sport athletes. I am a Certified Fitness Trainer with a BSc
SMARTfit Cognitive Speed Training for Athletes Functional Circuit Training. Revision 2.1
SMARTfit Cognitive Speed Training for Athletes Functional Circuit Training Revision 2.1 2016 Unlike other fitness equipment which may require additional insurance, SMARTfit ProTrainer and SMARTfit Trainer
Day 1 exercise progressions and key coaching points
England Athletics movement skills for running, jumping and throwing Day 1 exercise progressions and key coaching points Double leg squat o Feet at hip distance apart and toes turned slightly out if required
Work Capacity. Speed & Multi-Directional Speed. Elastic/Reactive Strength (Speed-Strength. Explosive Strength (Strength-Speed & Spped-Strength)
Work Capacity What is Work Capacity? This article will be dedicated to the topic of developing work capacity for athletic development. Before we start let s ask the question what is work capacity? Work
Journal of Human Sport and Exercise E-ISSN: Universidad de Alicante España
Journal of Human Sport and Exercise E-ISSN: 1988-5202 jhse@ua.es Universidad de Alicante España VASSIL, KARIN; BAZANOVK, BORIS The effect of plyometric training program on young volleyball players in their
Addressing the physical challenges of the young elite GAA player. Marty Loughran Antrim Coaching Conference March 2014
Addressing the physical challenges of the young elite GAA player Marty Loughran Antrim Coaching Conference March 2014 Making Headlines GAA Injuries: The tipping point Conor McCarthy, Irish Examiner January
INSTRUCTIONS. Forms are to be completed and submitted by a teacher or administrator of the school the participating child attends.
INSTRUCTIONS The Orlando Magic wants you to take part in its new fitness and nutrition initiative, MAGIC Fit! By completing the MAGIC Fit 8-week challenge, students and schools have the opportunity to
American Council on Exercise
American Council on Exercise February 23, 2015 Fitnovatives Blog Exercise Progressions for Clients Who Are Overweight or Are Affected by Obesity While there is no single right way to train clients who
Applying Resistance Training in Physical Education
Applying Resistance Training in Physical Education Kids have their own genetic map. They will become stronger Dr Stuart McGill Strength is the mother of all qualities dictated by mother nature Andre Benoit
Plyometrics. Ankle Bounces. Bounding. Butt Kuck
Plyometrics Plyometric exercises are good for power, speed and strength. These exercises are not easy so you need to be in good shape before doing them. Check with your coach and/or trainer before adding
TRAINING FOR EXPLOSIVE POWER
TRAINING FOR EXPLOSIVE POWER How fast an athlete can generate power from a stand still. Short sprinters, offensive lineman in football and shot putters are examples of explosive athletes. An athlete s
BODY WEIGHT EXERCISES
NORTHERN IRELAND JUDO FEDERATION BODY WEIGHT EXERCISES www.nijudo.com Find us on Facebok Follow us on Twitter Introduction This resource has been produced for coaches and clubs to provide visual examples
LMPT OFF SEASON STRENGTH & CONDITIONING
LMPT OFF SEASON STRENGTH & CONDITIONING Purpose: Periodization, based on Selye's General Adaptation syndrome, organizes an athletes training into cycles to promote peak condition for the most important
Day 3: Lower Body. Warm-Up. Exercise. Sets/Reps. Forward Dowel Jump. Exercise. Sets/Reps. Exercise. Sets/Reps. Speed Skater. Exercise Squat Snatch
Overview Day 1: Lower Body Lateral Dowel Jump Band Waltz Jump Rope Lateral Hurdle Jumps Foam Roller IT Band Front Squat Forward Hurdle Jumps Single-Arm/Single-Leg Row Med Ball Wall Throws Bulgarian Squat
Diane Vives, MS, CSCS, *D Owner, Fit4Austin, Austin, TX Member of the Board of Directors, NSCA
Diane Vives, MS, CSCS, *D Owner, Fit4Austin, Austin, TX Member of the Board of Directors, NSCA 1. Introduction a. Through my experience as a strength coach over the last 11 years, I have often been faced
GROWING RUGBY PLAYERS
GROWING RUGBY PLAYERS Are they really that different? Simon Harries Simon.Harries@rugby.com.au Table of Contents page page page 3 11 15 19 Kids are different Thinking long term Getting what they need page
5 MINUTE WATER BREAK
5 MINUTE WATER BREAK Time Needed: 5 Min Water breaks are perfect for hydrating players and allowing them to rest during practice. Have your players take 5 minutes and rest, while consuming water from designated
A Coach s Guide to Movements and Progressions
A Coach s Guide to Movements and Progressions This guide provides coaches with movement progressions and variations for programming. Although this guide is comprehensive, it is certainly not all-inclusive.
SPB Transformation July - October 2017 Table of Contents
Table of Contents Introduction & Details..... 2-3 3-Month Calendar 4 Phase 1 Programming.. 5-9 Phase 2 Programming 10-14 Phase 3 Programming. 15-19 Phases 1-3 HIIT Programming... 20-21 1 Introduction &
STRENGTH TRAINING FOR THE HIGH SCHOOL TRACK AND FIELD ATHLETE. By Carrie Lane, Assistant Track and Field Coach
STRENGTH TRAINING FOR THE HIGH SCHOOL TRACK AND FIELD ATHLETE By Carrie Lane, Assistant Track and Field Coach 1. The case for speed/power early in development 2. Using strength training to enhance your
Introducing the Sports Performance Kit for Sports Teams
Introducing the Sports Performance Kit for Sports Teams With 10 years experience learning from the counties top Physiotherapists & Coaches we understand the importance of injury prevention, flexibility,
Milton Academy Baseball Pre-Season Training Program
Milton Academy Baseball Pre-Season Training Program Information about the workout: This workout program was created for four-six weeks leading up to the baseball season. The workout includes hand-eye coordination
National Strength Program for Young Players
Australian Baseball Federation National Strength Program for Young Players A critical foundation of Long Term Athletic Development Introduction These circuits are designed to build some basic strength,
Navy Operational Fitness Series
surface ship SERIES - LEVEL Navy Operational Fitness Series surface ship Series navy operational fitness 3 Simple Steps to Get Started! Step : Choose a Level This card series progresses you through 3 levels